take awalkgo fora runlistentomusicwatcha videodrawas forhelpuse acheck-listfor what todo nexttalk toanadultwrite downwhatyou'refeelingcloseyoureyesgooutsideexercisetakedeepbreathstalk toa friendgo to thesensoryroomtake awalkgo fora runlistentomusicwatcha videodrawas forhelpuse acheck-listfor what todo nexttalk toanadultwrite downwhatyou'refeelingcloseyoureyesgooutsideexercisetakedeepbreathstalk toa friendgo to thesensoryroom

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. take a walk
  2. go for a run
  3. listen to music
  4. watch a video
  5. draw
  6. as for help
  7. use a check-list for what to do next
  8. talk to an adult
  9. write down what you're feeling
  10. close your eyes
  11. go outside
  12. exercise
  13. take deep breaths
  14. talk to a friend
  15. go to the sensory room