write downwhatyou'refeelinglistentomusiccloseyoureyesexercisetalk toa friendas forhelpwatcha videodrawtalk toanadultuse acheck-listfor what todo nextgo to thesensoryroomtakedeepbreathsgooutsidetake awalkgo fora runwrite downwhatyou'refeelinglistentomusiccloseyoureyesexercisetalk toa friendas forhelpwatcha videodrawtalk toanadultuse acheck-listfor what todo nextgo to thesensoryroomtakedeepbreathsgooutsidetake awalkgo fora run

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down what you're feeling
  2. listen to music
  3. close your eyes
  4. exercise
  5. talk to a friend
  6. as for help
  7. watch a video
  8. draw
  9. talk to an adult
  10. use a check-list for what to do next
  11. go to the sensory room
  12. take deep breaths
  13. go outside
  14. take a walk
  15. go for a run