exercisetalk toa friendcloseyoureyestalk toanadultgo to thesensoryroomlistentomusicgooutsidetake awalkas forhelptakedeepbreathswatcha videodrawgo fora runuse acheck-listfor what todo nextwrite downwhatyou'refeelingexercisetalk toa friendcloseyoureyestalk toanadultgo to thesensoryroomlistentomusicgooutsidetake awalkas forhelptakedeepbreathswatcha videodrawgo fora runuse acheck-listfor what todo nextwrite downwhatyou'refeeling

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. talk to a friend
  3. close your eyes
  4. talk to an adult
  5. go to the sensory room
  6. listen to music
  7. go outside
  8. take a walk
  9. as for help
  10. take deep breaths
  11. watch a video
  12. draw
  13. go for a run
  14. use a check-list for what to do next
  15. write down what you're feeling