talk toa friendas forhelpdrawuse acheck-listfor what todo nexttakedeepbreathstake awalkwatcha videogo fora rungo to thesensoryroomcloseyoureyeslistentomusictalk toanadultexercisewrite downwhatyou'refeelinggooutsidetalk toa friendas forhelpdrawuse acheck-listfor what todo nexttakedeepbreathstake awalkwatcha videogo fora rungo to thesensoryroomcloseyoureyeslistentomusictalk toanadultexercisewrite downwhatyou'refeelinggooutside

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. as for help
  3. draw
  4. use a check-list for what to do next
  5. take deep breaths
  6. take a walk
  7. watch a video
  8. go for a run
  9. go to the sensory room
  10. close your eyes
  11. listen to music
  12. talk to an adult
  13. exercise
  14. write down what you're feeling
  15. go outside