gooutsidecloseyoureyestake awalkwatcha videogo to thesensoryroomdrawwrite downwhatyou'refeelingas forhelpgo fora runtalk toa friendlistentomusicexercisetalk toanadultuse acheck-listfor what todo nexttakedeepbreathsgooutsidecloseyoureyestake awalkwatcha videogo to thesensoryroomdrawwrite downwhatyou'refeelingas forhelpgo fora runtalk toa friendlistentomusicexercisetalk toanadultuse acheck-listfor what todo nexttakedeepbreaths

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. go outside
  2. close your eyes
  3. take a walk
  4. watch a video
  5. go to the sensory room
  6. draw
  7. write down what you're feeling
  8. as for help
  9. go for a run
  10. talk to a friend
  11. listen to music
  12. exercise
  13. talk to an adult
  14. use a check-list for what to do next
  15. take deep breaths