closeyoureyesdrawuse acheck-listfor what todo nexttakedeepbreathslistentomusictake awalkexerciseas forhelpwatcha videogooutsidego to thesensoryroomwrite downwhatyou'refeelingtalk toanadulttalk toa friendgo fora runcloseyoureyesdrawuse acheck-listfor what todo nexttakedeepbreathslistentomusictake awalkexerciseas forhelpwatcha videogooutsidego to thesensoryroomwrite downwhatyou'refeelingtalk toanadulttalk toa friendgo fora run

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. close your eyes
  2. draw
  3. use a check-list for what to do next
  4. take deep breaths
  5. listen to music
  6. take a walk
  7. exercise
  8. as for help
  9. watch a video
  10. go outside
  11. go to the sensory room
  12. write down what you're feeling
  13. talk to an adult
  14. talk to a friend
  15. go for a run