take awalkgooutsidewatcha videotakedeepbreathsuse acheck-listfor what todo nextcloseyoureyesdrawas forhelpwrite downwhatyou'refeelinggo to thesensoryroomtalk toanadulttalk toa friendgo fora runlistentomusicexercisetake awalkgooutsidewatcha videotakedeepbreathsuse acheck-listfor what todo nextcloseyoureyesdrawas forhelpwrite downwhatyou'refeelinggo to thesensoryroomtalk toanadulttalk toa friendgo fora runlistentomusicexercise

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. go outside
  3. watch a video
  4. take deep breaths
  5. use a check-list for what to do next
  6. close your eyes
  7. draw
  8. as for help
  9. write down what you're feeling
  10. go to the sensory room
  11. talk to an adult
  12. talk to a friend
  13. go for a run
  14. listen to music
  15. exercise