as forhelpwatcha videotakedeepbreathsexerciselistentomusicgo to thesensoryroomgooutsideuse acheck-listfor what todo nextwrite downwhatyou'refeelingdrawtalk toa friendgo fora runtalk toanadulttake awalkcloseyoureyesas forhelpwatcha videotakedeepbreathsexerciselistentomusicgo to thesensoryroomgooutsideuse acheck-listfor what todo nextwrite downwhatyou'refeelingdrawtalk toa friendgo fora runtalk toanadulttake awalkcloseyoureyes

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. as for help
  2. watch a video
  3. take deep breaths
  4. exercise
  5. listen to music
  6. go to the sensory room
  7. go outside
  8. use a check-list for what to do next
  9. write down what you're feeling
  10. draw
  11. talk to a friend
  12. go for a run
  13. talk to an adult
  14. take a walk
  15. close your eyes