drawcloseyoureyesas forhelpexercisetalk toa frienduse acheck-listfor what todo nextwrite downwhatyou'refeelingtake awalkgo fora runwatcha videotalk toanadultgo to thesensoryroomtakedeepbreathslistentomusicgooutsidedrawcloseyoureyesas forhelpexercisetalk toa frienduse acheck-listfor what todo nextwrite downwhatyou'refeelingtake awalkgo fora runwatcha videotalk toanadultgo to thesensoryroomtakedeepbreathslistentomusicgooutside

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. close your eyes
  3. as for help
  4. exercise
  5. talk to a friend
  6. use a check-list for what to do next
  7. write down what you're feeling
  8. take a walk
  9. go for a run
  10. watch a video
  11. talk to an adult
  12. go to the sensory room
  13. take deep breaths
  14. listen to music
  15. go outside