write downwhatyou'refeelinggo to thesensoryroomtalk toa friendexerciselistentomusictake awalkdrawuse acheck-listfor what todo nextgooutsidetakedeepbreathsas forhelpwatcha videocloseyoureyestalk toanadultgo fora runwrite downwhatyou'refeelinggo to thesensoryroomtalk toa friendexerciselistentomusictake awalkdrawuse acheck-listfor what todo nextgooutsidetakedeepbreathsas forhelpwatcha videocloseyoureyestalk toanadultgo fora run

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down what you're feeling
  2. go to the sensory room
  3. talk to a friend
  4. exercise
  5. listen to music
  6. take a walk
  7. draw
  8. use a check-list for what to do next
  9. go outside
  10. take deep breaths
  11. as for help
  12. watch a video
  13. close your eyes
  14. talk to an adult
  15. go for a run