gooutsidetake awalktakedeepbreathsgo fora runuse acheck-listfor what todo nextlistentomusicas forhelptalk toa friendwrite downwhatyou'refeelingwatcha videotalk toanadultdrawgo to thesensoryroomexercisecloseyoureyesgooutsidetake awalktakedeepbreathsgo fora runuse acheck-listfor what todo nextlistentomusicas forhelptalk toa friendwrite downwhatyou'refeelingwatcha videotalk toanadultdrawgo to thesensoryroomexercisecloseyoureyes

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. go outside
  2. take a walk
  3. take deep breaths
  4. go for a run
  5. use a check-list for what to do next
  6. listen to music
  7. as for help
  8. talk to a friend
  9. write down what you're feeling
  10. watch a video
  11. talk to an adult
  12. draw
  13. go to the sensory room
  14. exercise
  15. close your eyes