take awalkwatcha videogo to thesensoryroomtalk toa friendtalk toanadultuse acheck-listfor what todo nextlistentomusicwrite downwhatyou'refeelingtakedeepbreathsgooutsideas forhelpcloseyoureyesgo fora rundrawexercisetake awalkwatcha videogo to thesensoryroomtalk toa friendtalk toanadultuse acheck-listfor what todo nextlistentomusicwrite downwhatyou'refeelingtakedeepbreathsgooutsideas forhelpcloseyoureyesgo fora rundrawexercise

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. watch a video
  3. go to the sensory room
  4. talk to a friend
  5. talk to an adult
  6. use a check-list for what to do next
  7. listen to music
  8. write down what you're feeling
  9. take deep breaths
  10. go outside
  11. as for help
  12. close your eyes
  13. go for a run
  14. draw
  15. exercise