closeyoureyesgo to thesensoryroomuse acheck-listfor what todo nextexerciseas forhelpdrawwrite downwhatyou'refeelingwatcha videogooutsidetake awalktakedeepbreathsgo fora runtalk toa friendlistentomusictalk toanadultcloseyoureyesgo to thesensoryroomuse acheck-listfor what todo nextexerciseas forhelpdrawwrite downwhatyou'refeelingwatcha videogooutsidetake awalktakedeepbreathsgo fora runtalk toa friendlistentomusictalk toanadult

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. close your eyes
  2. go to the sensory room
  3. use a check-list for what to do next
  4. exercise
  5. as for help
  6. draw
  7. write down what you're feeling
  8. watch a video
  9. go outside
  10. take a walk
  11. take deep breaths
  12. go for a run
  13. talk to a friend
  14. listen to music
  15. talk to an adult