talk toanadultdrawtakedeepbreathsgo to thesensoryroomwrite downwhatyou'refeelinggo fora runas forhelpuse acheck-listfor what todo nextcloseyoureyesexercisetalk toa friendtake awalkwatcha videolistentomusicgooutsidetalk toanadultdrawtakedeepbreathsgo to thesensoryroomwrite downwhatyou'refeelinggo fora runas forhelpuse acheck-listfor what todo nextcloseyoureyesexercisetalk toa friendtake awalkwatcha videolistentomusicgooutside

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to an adult
  2. draw
  3. take deep breaths
  4. go to the sensory room
  5. write down what you're feeling
  6. go for a run
  7. as for help
  8. use a check-list for what to do next
  9. close your eyes
  10. exercise
  11. talk to a friend
  12. take a walk
  13. watch a video
  14. listen to music
  15. go outside