drawgo to thesensoryroomas forhelpexercisetalk toa friendlistentomusictalk toanadultcloseyoureyeswatcha videouse acheck-listfor what todo nextwrite downwhatyou'refeelinggo fora runtake awalkgooutsidetakedeepbreathsdrawgo to thesensoryroomas forhelpexercisetalk toa friendlistentomusictalk toanadultcloseyoureyeswatcha videouse acheck-listfor what todo nextwrite downwhatyou'refeelinggo fora runtake awalkgooutsidetakedeepbreaths

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. go to the sensory room
  3. as for help
  4. exercise
  5. talk to a friend
  6. listen to music
  7. talk to an adult
  8. close your eyes
  9. watch a video
  10. use a check-list for what to do next
  11. write down what you're feeling
  12. go for a run
  13. take a walk
  14. go outside
  15. take deep breaths