gooutsidetake awalktalk toa friendgo fora runcloseyoureyestakedeepbreathsgo to thesensoryroomwrite downwhatyou'refeelingtalk toanadultas forhelpwatcha videolistentomusicuse acheck-listfor what todo nextdrawexercisegooutsidetake awalktalk toa friendgo fora runcloseyoureyestakedeepbreathsgo to thesensoryroomwrite downwhatyou'refeelingtalk toanadultas forhelpwatcha videolistentomusicuse acheck-listfor what todo nextdrawexercise

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. take a walk
  3. talk to a friend
  4. go for a run
  5. close your eyes
  6. take deep breaths
  7. go to the sensory room
  8. write down what you're feeling
  9. talk to an adult
  10. as for help
  11. watch a video
  12. listen to music
  13. use a check-list for what to do next
  14. draw
  15. exercise