takedeepbreathsdrawtalk toanadultas forhelpgooutsidewrite downwhatyou'refeelinguse acheck-listfor what todo nexttake awalktalk toa friendcloseyoureyeswatcha videoexercisego to thesensoryroomlistentomusicgo fora runtakedeepbreathsdrawtalk toanadultas forhelpgooutsidewrite downwhatyou'refeelinguse acheck-listfor what todo nexttake awalktalk toa friendcloseyoureyeswatcha videoexercisego to thesensoryroomlistentomusicgo fora run

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. draw
  3. talk to an adult
  4. as for help
  5. go outside
  6. write down what you're feeling
  7. use a check-list for what to do next
  8. take a walk
  9. talk to a friend
  10. close your eyes
  11. watch a video
  12. exercise
  13. go to the sensory room
  14. listen to music
  15. go for a run