I PLANNED AHEALTHYLUNCH/SNACKSAT LEAST 3X AWEEK. FREE SPOT IF NOTREMOTE OR NOTELEWORK DAY. I HAVE A SET MORNINGROUTINE THAT ALLOWSME TO BE IN THEPROPER MIND SETWHILE WORKING FROMHOME. I LOGGEDOFF ON-TIME(AT THE ENDOF TOUR) ATLEAST 3X AWEEKI ANTICIPATED THAT IWOULD NEED TOWORK LONGERTHAN SCHEDULEDAND ASKED FORASSISTANCE ORREQUESTED CT/OT.FREE SPOT IF NOVA ISSUED PHONE. VA ISSUED PHONE-I DID NOT CHECKMY EMAIL ORTEAMS IM WHEN IWAS OFF. I START THE DAYWITH A MOMENTOF“THANKFULNESS”OR SENT PRAISEOR USED THEGRATITUDE APP.I TOOK AT LEASTONE 15 MINUTEBREAK EVERYDAY THIS WEEK.,WITHOUTFEELING GUILTY.I TOOKLUNCH AWAYFROM DESKAT LEAST 3XA WEEK.I FEELENCOURAGED TOSPEAK UP IN MYWORKGROUP TOSHARE AN IDEAFORIMPROVEMENT.I DIDN’T LOG INON A WEEKEND(WITHOUT PRIORAPPROVAL) TOGET “CAUGHTUP.”I NEEDED HELP ON AWORK ASSIGNMENT.ASKED A TEAMMEMBER ORSUPERVISOR TOASSIST VS FEELINGALONE ANDOVERWHELMED.I PARTICPATEDIN DAILYMINDFULMOMENTS ATLEAST 3XWEEK.I CREATED ATRANSITION TIMETO ALLOW FORDECOMPRESSIONAFTER WORK.I EXERCISEDDAILY FOR20+ MIN A DAY,AT LEAST 3X AWEEK.I SET UP A MEETINGOR ATTENDED AMEETING THATALLOWED FORTRANSITION OR ABREAK BETWEENMEETINGS. Examplea 25 min meeting vs 30min.I SCHEDULED& USED MYFOCUS TIME &QUIET TIMEAT LEAST 3X AWEEK. I PLANNED AHEALTHYLUNCH/SNACKSAT LEAST 3X AWEEK. FREE SPOT IF NOTREMOTE OR NOTELEWORK DAY. I HAVE A SET MORNINGROUTINE THAT ALLOWSME TO BE IN THEPROPER MIND SETWHILE WORKING FROMHOME. I LOGGEDOFF ON-TIME(AT THE ENDOF TOUR) ATLEAST 3X AWEEKI ANTICIPATED THAT IWOULD NEED TOWORK LONGERTHAN SCHEDULEDAND ASKED FORASSISTANCE ORREQUESTED CT/OT.FREE SPOT IF NOVA ISSUED PHONE. VA ISSUED PHONE-I DID NOT CHECKMY EMAIL ORTEAMS IM WHEN IWAS OFF. I START THE DAYWITH A MOMENTOF“THANKFULNESS”OR SENT PRAISEOR USED THEGRATITUDE APP.I TOOK AT LEASTONE 15 MINUTEBREAK EVERYDAY THIS WEEK.,WITHOUTFEELING GUILTY.I TOOKLUNCH AWAYFROM DESKAT LEAST 3XA WEEK.I FEELENCOURAGED TOSPEAK UP IN MYWORKGROUP TOSHARE AN IDEAFORIMPROVEMENT.I DIDN’T LOG INON A WEEKEND(WITHOUT PRIORAPPROVAL) TOGET “CAUGHTUP.”I NEEDED HELP ON AWORK ASSIGNMENT.ASKED A TEAMMEMBER ORSUPERVISOR TOASSIST VS FEELINGALONE ANDOVERWHELMED.I PARTICPATEDIN DAILYMINDFULMOMENTS ATLEAST 3XWEEK.I CREATED ATRANSITION TIMETO ALLOW FORDECOMPRESSIONAFTER WORK.I EXERCISEDDAILY FOR20+ MIN A DAY,AT LEAST 3X AWEEK.I SET UP A MEETINGOR ATTENDED AMEETING THATALLOWED FORTRANSITION OR ABREAK BETWEENMEETINGS. Examplea 25 min meeting vs 30min.I SCHEDULED& USED MYFOCUS TIME &QUIET TIMEAT LEAST 3X AWEEK.

Worklife Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
N
6
B
7
I
8
B
9
N
10
N
11
I
12
B
13
G
14
B
15
N
16
G
  1. G- I PLANNED A HEALTHY LUNCH/SNACKS AT LEAST 3X A WEEK.
  2. G-FREE SPOT IF NOT REMOTE OR NO TELEWORK DAY. I HAVE A SET MORNING ROUTINE THAT ALLOWS ME TO BE IN THE PROPER MIND SET WHILE WORKING FROM HOME.
  3. I-I LOGGED OFF ON-TIME (AT THE END OF TOUR) AT LEAST 3X A WEEK
  4. I-I ANTICIPATED THAT I WOULD NEED TO WORK LONGER THAN SCHEDULED AND ASKED FOR ASSISTANCE OR REQUESTED CT/OT.
  5. N-FREE SPOT IF NO VA ISSUED PHONE. VA ISSUED PHONE- I DID NOT CHECK MY EMAIL OR TEAMS IM WHEN I WAS OFF.
  6. B-I START THE DAY WITH A MOMENT OF “THANKFULNESS” OR SENT PRAISE OR USED THE GRATITUDE APP.
  7. I-I TOOK AT LEAST ONE 15 MINUTE BREAK EVERY DAY THIS WEEK., WITHOUT FEELING GUILTY.
  8. B-I TOOK LUNCH AWAY FROM DESK AT LEAST 3X A WEEK.
  9. N-I FEEL ENCOURAGED TO SPEAK UP IN MY WORKGROUP TO SHARE AN IDEA FOR IMPROVEMENT.
  10. N-I DIDN’T LOG IN ON A WEEKEND (WITHOUT PRIOR APPROVAL) TO GET “CAUGHT UP.”
  11. I-I NEEDED HELP ON A WORK ASSIGNMENT. ASKED A TEAM MEMBER OR SUPERVISOR TO ASSIST VS FEELING ALONE AND OVERWHELMED.
  12. B-I PARTICPATED IN DAILY MINDFUL MOMENTS AT LEAST 3X WEEK.
  13. G-I CREATED A TRANSITION TIME TO ALLOW FOR DECOMPRESSION AFTER WORK.
  14. B-I EXERCISED DAILY FOR 20+ MIN A DAY, AT LEAST 3X A WEEK.
  15. N-I SET UP A MEETING OR ATTENDED A MEETING THAT ALLOWED FOR TRANSITION OR A BREAK BETWEEN MEETINGS. Example a 25 min meeting vs 30 min.
  16. G-I SCHEDULED & USED MY FOCUS TIME & QUIET TIME AT LEAST 3X A WEEK.