I CREATED ATRANSITION TIMETO ALLOW FORDECOMPRESSIONAFTER WORK.FREE SPOT IF NOVA ISSUED PHONE. VA ISSUED PHONE-I DID NOT CHECKMY EMAIL ORTEAMS IM WHEN IWAS OFF. I TOOKLUNCH AWAYFROM DESKAT LEAST 3XA WEEK.I TOOK AT LEASTONE 15 MINUTEBREAK EVERYDAY THIS WEEK.,WITHOUTFEELING GUILTY.FREE SPOT IF NOTREMOTE OR NOTELEWORK DAY. I HAVE A SET MORNINGROUTINE THAT ALLOWSME TO BE IN THEPROPER MIND SETWHILE WORKING FROMHOME. I START THE DAYWITH A MOMENTOF“THANKFULNESS”OR SENT PRAISEOR USED THEGRATITUDE APP.I NEEDED HELP ON AWORK ASSIGNMENT.ASKED A TEAMMEMBER ORSUPERVISOR TOASSIST VS FEELINGALONE ANDOVERWHELMED.I FEELENCOURAGED TOSPEAK UP IN MYWORKGROUP TOSHARE AN IDEAFORIMPROVEMENT.I ANTICIPATED THAT IWOULD NEED TOWORK LONGERTHAN SCHEDULEDAND ASKED FORASSISTANCE ORREQUESTED CT/OT.I SCHEDULED& USED MYFOCUS TIME &QUIET TIMEAT LEAST 3X AWEEK.I EXERCISEDDAILY FOR20+ MIN A DAY,AT LEAST 3X AWEEK.I DIDN’T LOG INON A WEEKEND(WITHOUT PRIORAPPROVAL) TOGET “CAUGHTUP.”I PARTICPATEDIN DAILYMINDFULMOMENTS ATLEAST 3XWEEK.I SET UP A MEETINGOR ATTENDED AMEETING THATALLOWED FORTRANSITION OR ABREAK BETWEENMEETINGS. Examplea 25 min meeting vs 30min. I PLANNED AHEALTHYLUNCH/SNACKSAT LEAST 3X AWEEK. I LOGGEDOFF ON-TIME(AT THE ENDOF TOUR) ATLEAST 3X AWEEKI CREATED ATRANSITION TIMETO ALLOW FORDECOMPRESSIONAFTER WORK.FREE SPOT IF NOVA ISSUED PHONE. VA ISSUED PHONE-I DID NOT CHECKMY EMAIL ORTEAMS IM WHEN IWAS OFF. I TOOKLUNCH AWAYFROM DESKAT LEAST 3XA WEEK.I TOOK AT LEASTONE 15 MINUTEBREAK EVERYDAY THIS WEEK.,WITHOUTFEELING GUILTY.FREE SPOT IF NOTREMOTE OR NOTELEWORK DAY. I HAVE A SET MORNINGROUTINE THAT ALLOWSME TO BE IN THEPROPER MIND SETWHILE WORKING FROMHOME. I START THE DAYWITH A MOMENTOF“THANKFULNESS”OR SENT PRAISEOR USED THEGRATITUDE APP.I NEEDED HELP ON AWORK ASSIGNMENT.ASKED A TEAMMEMBER ORSUPERVISOR TOASSIST VS FEELINGALONE ANDOVERWHELMED.I FEELENCOURAGED TOSPEAK UP IN MYWORKGROUP TOSHARE AN IDEAFORIMPROVEMENT.I ANTICIPATED THAT IWOULD NEED TOWORK LONGERTHAN SCHEDULEDAND ASKED FORASSISTANCE ORREQUESTED CT/OT.I SCHEDULED& USED MYFOCUS TIME &QUIET TIMEAT LEAST 3X AWEEK.I EXERCISEDDAILY FOR20+ MIN A DAY,AT LEAST 3X AWEEK.I DIDN’T LOG INON A WEEKEND(WITHOUT PRIORAPPROVAL) TOGET “CAUGHTUP.”I PARTICPATEDIN DAILYMINDFULMOMENTS ATLEAST 3XWEEK.I SET UP A MEETINGOR ATTENDED AMEETING THATALLOWED FORTRANSITION OR ABREAK BETWEENMEETINGS. Examplea 25 min meeting vs 30min. I PLANNED AHEALTHYLUNCH/SNACKSAT LEAST 3X AWEEK. I LOGGEDOFF ON-TIME(AT THE ENDOF TOUR) ATLEAST 3X AWEEK

Worklife Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
G
6
B
7
I
8
N
9
I
10
G
11
B
12
N
13
B
14
N
15
G
16
I
  1. G-I CREATED A TRANSITION TIME TO ALLOW FOR DECOMPRESSION AFTER WORK.
  2. N-FREE SPOT IF NO VA ISSUED PHONE. VA ISSUED PHONE- I DID NOT CHECK MY EMAIL OR TEAMS IM WHEN I WAS OFF.
  3. B-I TOOK LUNCH AWAY FROM DESK AT LEAST 3X A WEEK.
  4. I-I TOOK AT LEAST ONE 15 MINUTE BREAK EVERY DAY THIS WEEK., WITHOUT FEELING GUILTY.
  5. G-FREE SPOT IF NOT REMOTE OR NO TELEWORK DAY. I HAVE A SET MORNING ROUTINE THAT ALLOWS ME TO BE IN THE PROPER MIND SET WHILE WORKING FROM HOME.
  6. B-I START THE DAY WITH A MOMENT OF “THANKFULNESS” OR SENT PRAISE OR USED THE GRATITUDE APP.
  7. I-I NEEDED HELP ON A WORK ASSIGNMENT. ASKED A TEAM MEMBER OR SUPERVISOR TO ASSIST VS FEELING ALONE AND OVERWHELMED.
  8. N-I FEEL ENCOURAGED TO SPEAK UP IN MY WORKGROUP TO SHARE AN IDEA FOR IMPROVEMENT.
  9. I-I ANTICIPATED THAT I WOULD NEED TO WORK LONGER THAN SCHEDULED AND ASKED FOR ASSISTANCE OR REQUESTED CT/OT.
  10. G-I SCHEDULED & USED MY FOCUS TIME & QUIET TIME AT LEAST 3X A WEEK.
  11. B-I EXERCISED DAILY FOR 20+ MIN A DAY, AT LEAST 3X A WEEK.
  12. N-I DIDN’T LOG IN ON A WEEKEND (WITHOUT PRIOR APPROVAL) TO GET “CAUGHT UP.”
  13. B-I PARTICPATED IN DAILY MINDFUL MOMENTS AT LEAST 3X WEEK.
  14. N-I SET UP A MEETING OR ATTENDED A MEETING THAT ALLOWED FOR TRANSITION OR A BREAK BETWEEN MEETINGS. Example a 25 min meeting vs 30 min.
  15. G- I PLANNED A HEALTHY LUNCH/SNACKS AT LEAST 3X A WEEK.
  16. I-I LOGGED OFF ON-TIME (AT THE END OF TOUR) AT LEAST 3X A WEEK