listentomusicartsandcraftssupportgroupexercisebegratefulwrite injournaltakea napthinkabouthappymemoriesdancetake abreak fromtechnologymeditatestretchcountto 10go to aquietplace takea walkplaycards/gamesreadstressballwatchamoviesingtalk toa friendgooutsidedeepbreathseathealthylistentomusicartsandcraftssupportgroupexercisebegratefulwrite injournaltakea napthinkabouthappymemoriesdancetake abreak fromtechnologymeditatestretchcountto 10go to aquietplace takea walkplaycards/gamesreadstressballwatchamoviesingtalk toa friendgooutsidedeepbreathseathealthy

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
A
3
C
4
A
5
S
6
C
7
C
8
N
9
S
10
N
11
N
12
C
13
S
14
C
15
S
16
A
17
A
18
N
19
N
20
C
21
S
22
A
  1. S-listen to music
  2. A-arts and crafts
  3. C-support group
  4. A-exercise
  5. S-be grateful
  6. C-write in journal
  7. C-take a nap
  8. N-think about happy memories
  9. S-dance
  10. N-take a break from technology
  11. N-meditate
  12. C-stretch count to 10
  13. S-go to a quiet place take a walk
  14. C-play cards/games
  15. S-read
  16. A-stress ball
  17. A-watch a movie
  18. N-sing
  19. N-talk to a friend
  20. C-go outside
  21. S-deep breaths
  22. A-eat healthy