supportgroupmeditatethinkabouthappymemoriesexercisestressballwrite injournaltakea naplistentomusicgooutsidebegratefulstretchcountto 10take abreak fromtechnologytalk toa friendartsandcraftsreadgo to aquietplace takea walkplaycards/gamessingwatchamoviedeepbreathsdanceeathealthysupportgroupmeditatethinkabouthappymemoriesexercisestressballwrite injournaltakea naplistentomusicgooutsidebegratefulstretchcountto 10take abreak fromtechnologytalk toa friendartsandcraftsreadgo to aquietplace takea walkplaycards/gamessingwatchamoviedeepbreathsdanceeathealthy

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
N
3
N
4
A
5
A
6
C
7
C
8
S
9
C
10
S
11
C
12
N
13
N
14
A
15
S
16
S
17
C
18
N
19
A
20
S
21
S
22
A
  1. C-support group
  2. N-meditate
  3. N-think about happy memories
  4. A-exercise
  5. A-stress ball
  6. C-write in journal
  7. C-take a nap
  8. S-listen to music
  9. C-go outside
  10. S-be grateful
  11. C-stretch count to 10
  12. N-take a break from technology
  13. N-talk to a friend
  14. A-arts and crafts
  15. S-read
  16. S-go to a quiet place take a walk
  17. C-play cards/games
  18. N-sing
  19. A-watch a movie
  20. S-deep breaths
  21. S-dance
  22. A-eat healthy