begratefulartsandcraftsplaycards/gamesgo to aquietplace takea walkthinkabouthappymemorieswrite injournallistentomusicdeepbreathseathealthyexercisetakea napsupportgrouptake abreak fromtechnologygooutsidedancesingwatchamoviemeditatestretchcountto 10stressballtalk toa friendreadbegratefulartsandcraftsplaycards/gamesgo to aquietplace takea walkthinkabouthappymemorieswrite injournallistentomusicdeepbreathseathealthyexercisetakea napsupportgrouptake abreak fromtechnologygooutsidedancesingwatchamoviemeditatestretchcountto 10stressballtalk toa friendread

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
A
3
C
4
S
5
N
6
C
7
S
8
S
9
A
10
A
11
C
12
C
13
N
14
C
15
S
16
N
17
A
18
N
19
C
20
A
21
N
22
S
  1. S-be grateful
  2. A-arts and crafts
  3. C-play cards/games
  4. S-go to a quiet place take a walk
  5. N-think about happy memories
  6. C-write in journal
  7. S-listen to music
  8. S-deep breaths
  9. A-eat healthy
  10. A-exercise
  11. C-take a nap
  12. C-support group
  13. N-take a break from technology
  14. C-go outside
  15. S-dance
  16. N-sing
  17. A-watch a movie
  18. N-meditate
  19. C-stretch count to 10
  20. A-stress ball
  21. N-talk to a friend
  22. S-read