go to aquietplace takea walkreadartsandcraftsbegratefulstretchcountto 10gooutsidewatchamoviemeditateexercisethinkabouthappymemoriestake abreak fromtechnologyplaycards/gameswrite injournaldancelistentomusicstressballsupportgroupdeepbreathseathealthytalk toa friendsingtakea napgo to aquietplace takea walkreadartsandcraftsbegratefulstretchcountto 10gooutsidewatchamoviemeditateexercisethinkabouthappymemoriestake abreak fromtechnologyplaycards/gameswrite injournaldancelistentomusicstressballsupportgroupdeepbreathseathealthytalk toa friendsingtakea nap

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
A
4
S
5
C
6
C
7
A
8
N
9
A
10
N
11
N
12
C
13
C
14
S
15
S
16
A
17
C
18
S
19
A
20
N
21
N
22
C
  1. S-go to a quiet place take a walk
  2. S-read
  3. A-arts and crafts
  4. S-be grateful
  5. C-stretch count to 10
  6. C-go outside
  7. A-watch a movie
  8. N-meditate
  9. A-exercise
  10. N-think about happy memories
  11. N-take a break from technology
  12. C-play cards/games
  13. C-write in journal
  14. S-dance
  15. S-listen to music
  16. A-stress ball
  17. C-support group
  18. S-deep breaths
  19. A-eat healthy
  20. N-talk to a friend
  21. N-sing
  22. C-take a nap