takea napplaycards/gamesgo to aquietplace takea walklistentomusicbegratefulgooutsidesupportgroupwrite injournaldancesingwatchamoviemeditatetalk toa friendstretchcountto 10readartsandcraftsdeepbreathstake abreak fromtechnologyexerciseeathealthythinkabouthappymemoriesstressballtakea napplaycards/gamesgo to aquietplace takea walklistentomusicbegratefulgooutsidesupportgroupwrite injournaldancesingwatchamoviemeditatetalk toa friendstretchcountto 10readartsandcraftsdeepbreathstake abreak fromtechnologyexerciseeathealthythinkabouthappymemoriesstressball

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
S
4
S
5
S
6
C
7
C
8
C
9
S
10
N
11
A
12
N
13
N
14
C
15
S
16
A
17
S
18
N
19
A
20
A
21
N
22
A
  1. C-take a nap
  2. C-play cards/games
  3. S-go to a quiet place take a walk
  4. S-listen to music
  5. S-be grateful
  6. C-go outside
  7. C-support group
  8. C-write in journal
  9. S-dance
  10. N-sing
  11. A-watch a movie
  12. N-meditate
  13. N-talk to a friend
  14. C-stretch count to 10
  15. S-read
  16. A-arts and crafts
  17. S-deep breaths
  18. N-take a break from technology
  19. A-exercise
  20. A-eat healthy
  21. N-think about happy memories
  22. A-stress ball