talk toa friendlistentomusicsinggooutsidebegratefuleathealthytake abreak fromtechnologythinkabouthappymemoriesdancereadmeditateplaycards/gamesdeepbreathstakea napexercisewrite injournalartsandcraftsgo to aquietplace takea walkstressballwatchamoviesupportgroupstretchcountto 10talk toa friendlistentomusicsinggooutsidebegratefuleathealthytake abreak fromtechnologythinkabouthappymemoriesdancereadmeditateplaycards/gamesdeepbreathstakea napexercisewrite injournalartsandcraftsgo to aquietplace takea walkstressballwatchamoviesupportgroupstretchcountto 10

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
S
3
N
4
C
5
S
6
A
7
N
8
N
9
S
10
S
11
N
12
C
13
S
14
C
15
A
16
C
17
A
18
S
19
A
20
A
21
C
22
C
  1. N-talk to a friend
  2. S-listen to music
  3. N-sing
  4. C-go outside
  5. S-be grateful
  6. A-eat healthy
  7. N-take a break from technology
  8. N-think about happy memories
  9. S-dance
  10. S-read
  11. N-meditate
  12. C-play cards/games
  13. S-deep breaths
  14. C-take a nap
  15. A-exercise
  16. C-write in journal
  17. A-arts and crafts
  18. S-go to a quiet place take a walk
  19. A-stress ball
  20. A-watch a movie
  21. C-support group
  22. C-stretch count to 10