take a break from technology eat healthy deep breaths listen to music meditate watch a movie go outside support group stress ball think about happy memories arts and crafts exercise Free! talk to a friend be grateful sing stretch count to 10 go to a quiet place take a walk write in journal play cards/games read dance take a nap take a break from technology eat healthy deep breaths listen to music meditate watch a movie go outside support group stress ball think about happy memories arts and crafts exercise Free! talk to a friend be grateful sing stretch count to 10 go to a quiet place take a walk write in journal play cards/games read dance take a nap
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-take a break from technology
N-eat healthy
B-deep breaths
B-listen to music
G-meditate
N-watch a movie
I-go outside
I-support group
N-stress ball
G-think about happy memories
N-arts and crafts
N-exercise
B-Free!
G-talk to a friend
B-be grateful
G-sing
I-stretch count to 10
B-go to a quiet place take a walk
I-write in journal
I-play cards/games
B-read
B-dance
I-take a nap