dance support group watch a movie be grateful arts and crafts take a break from technology talk to a friend stretch count to 10 go outside play cards/games think about happy memories Free! stress ball eat healthy write in journal meditate sing deep breaths exercise read take a nap go to a quiet place take a walk listen to music dance support group watch a movie be grateful arts and crafts take a break from technology talk to a friend stretch count to 10 go outside play cards/games think about happy memories Free! stress ball eat healthy write in journal meditate sing deep breaths exercise read take a nap go to a quiet place take a walk listen to music
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-dance
I-support group
N-watch a movie
B-be grateful
N-arts and crafts
G-take a break from technology
G-talk to a friend
I-stretch count to 10
I-go outside
I-play cards/games
G-think about happy memories
B-Free!
N-stress ball
N-eat healthy
I-write in journal
G-meditate
G-sing
B-deep breaths
N-exercise
B-read
I-take a nap
B-go to a quiet place take a walk
B-listen to music