write in journal talk to a friend meditate listen to music exercise sing eat healthy go outside read Free! think about happy memories take a nap stretch count to 10 arts and crafts watch a movie support group play cards/games take a break from technology go to a quiet place take a walk be grateful dance deep breaths stress ball write in journal talk to a friend meditate listen to music exercise sing eat healthy go outside read Free! think about happy memories take a nap stretch count to 10 arts and crafts watch a movie support group play cards/games take a break from technology go to a quiet place take a walk be grateful dance deep breaths stress ball
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-write in journal
G-talk to a friend
G-meditate
B-listen to music
N-exercise
G-sing
N-eat healthy
I-go outside
B-read
B-Free!
G-think about happy memories
I-take a nap
I-stretch count to 10
N-arts and crafts
N-watch a movie
I-support group
I-play cards/games
G-take a break from technology
B-go to a quiet place take a walk
B-be grateful
B-dance
B-deep breaths
N-stress ball