meditate dance eat healthy arts and crafts watch a movie listen to music take a nap exercise stretch count to 10 sing write in journal go outside take a break from technology be grateful Free! think about happy memories deep breaths support group play cards/games go to a quiet place take a walk stress ball read talk to a friend meditate dance eat healthy arts and crafts watch a movie listen to music take a nap exercise stretch count to 10 sing write in journal go outside take a break from technology be grateful Free! think about happy memories deep breaths support group play cards/games go to a quiet place take a walk stress ball read talk to a friend
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-meditate
B-dance
N-eat healthy
N-arts and crafts
N-watch a movie
B-listen to music
I-take a nap
N-exercise
I-stretch count to 10
G-sing
I-write in journal
I-go outside
G-take a break from technology
B-be grateful
B-Free!
G-think about happy memories
B-deep breaths
I-support group
I-play cards/games
B-go to a quiet place take a walk
N-stress ball
B-read
G-talk to a friend