listen to music arts and crafts write in journal read eat healthy take a nap exercise Free! talk to a friend be grateful take a break from technology meditate stretch count to 10 support group stress ball go to a quiet place take a walk go outside watch a movie sing deep breaths dance play cards/games think about happy memories listen to music arts and crafts write in journal read eat healthy take a nap exercise Free! talk to a friend be grateful take a break from technology meditate stretch count to 10 support group stress ball go to a quiet place take a walk go outside watch a movie sing deep breaths dance play cards/games think about happy memories
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-listen to music
N-arts and crafts
I-write in journal
B-read
N-eat healthy
I-take a nap
N-exercise
B-Free!
G-talk to a friend
B-be grateful
G-take a break from technology
G-meditate
I-stretch count to 10
I-support group
N-stress ball
B-go to a quiet place take a walk
I-go outside
N-watch a movie
G-sing
B-deep breaths
B-dance
I-play cards/games
G-think about happy memories