sing listen to music take a nap take a break from technology go outside stress ball exercise Free! deep breaths talk to a friend watch a movie think about happy memories dance eat healthy arts and crafts be grateful meditate play cards/games stretch count to 10 support group go to a quiet place take a walk write in journal read sing listen to music take a nap take a break from technology go outside stress ball exercise Free! deep breaths talk to a friend watch a movie think about happy memories dance eat healthy arts and crafts be grateful meditate play cards/games stretch count to 10 support group go to a quiet place take a walk write in journal read
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-sing
B-listen to music
I-take a nap
G-take a break from technology
I-go outside
N-stress ball
N-exercise
B-Free!
B-deep breaths
G-talk to a friend
N-watch a movie
G-think about happy memories
B-dance
N-eat healthy
N-arts and crafts
B-be grateful
G-meditate
I-play cards/games
I-stretch count to 10
I-support group
B-go to a quiet place take a walk
I-write in journal
B-read