play cards/games support group dance take a break from technology stretch count to 10 go to a quiet place take a walk listen to music take a nap talk to a friend arts and crafts deep breaths think about happy memories Free! eat healthy sing be grateful go outside write in journal stress ball meditate read watch a movie exercise play cards/games support group dance take a break from technology stretch count to 10 go to a quiet place take a walk listen to music take a nap talk to a friend arts and crafts deep breaths think about happy memories Free! eat healthy sing be grateful go outside write in journal stress ball meditate read watch a movie exercise
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-play cards/games
I-support group
B-dance
G-take a break from technology
I-stretch count to 10
B-go to a quiet place take a walk
B-listen to music
I-take a nap
G-talk to a friend
N-arts and crafts
B-deep breaths
G-think about happy memories
B-Free!
N-eat healthy
G-sing
B-be grateful
I-go outside
I-write in journal
N-stress ball
G-meditate
B-read
N-watch a movie
N-exercise