stress ball go to a quiet place take a walk sing arts and crafts play cards/games take a break from technology dance meditate take a nap watch a movie eat healthy stretch count to 10 support group talk to a friend listen to music Free! exercise go outside write in journal deep breaths read think about happy memories be grateful stress ball go to a quiet place take a walk sing arts and crafts play cards/games take a break from technology dance meditate take a nap watch a movie eat healthy stretch count to 10 support group talk to a friend listen to music Free! exercise go outside write in journal deep breaths read think about happy memories be grateful
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-stress ball
B-go to a quiet place take a walk
G-sing
N-arts and crafts
I-play cards/games
G-take a break from technology
B-dance
G-meditate
I-take a nap
N-watch a movie
N-eat healthy
I-stretch count to 10
I-support group
G-talk to a friend
B-listen to music
B-Free!
N-exercise
I-go outside
I-write in journal
B-deep breaths
B-read
G-think about happy memories
B-be grateful