deep breaths talk to a friend support group go to a quiet place take a walk be grateful watch a movie sing Free! listen to music meditate go outside stretch count to 10 exercise take a break from technology eat healthy think about happy memories write in journal arts and crafts play cards/games take a nap stress ball read dance deep breaths talk to a friend support group go to a quiet place take a walk be grateful watch a movie sing Free! listen to music meditate go outside stretch count to 10 exercise take a break from technology eat healthy think about happy memories write in journal arts and crafts play cards/games take a nap stress ball read dance
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-deep breaths
G-talk to a friend
I-support group
B-go to a quiet place take a walk
B-be grateful
N-watch a movie
G-sing
B-Free!
B-listen to music
G-meditate
I-go outside
I-stretch count to 10
N-exercise
G-take a break from technology
N-eat healthy
G-think about happy memories
I-write in journal
N-arts and crafts
I-play cards/games
I-take a nap
N-stress ball
B-read
B-dance