be grateful deep breaths take a break from technology read Free! play cards/games exercise stress ball meditate dance stretch count to 10 write in journal think about happy memories support group watch a movie listen to music arts and crafts take a nap talk to a friend go outside sing go to a quiet place take a walk eat healthy be grateful deep breaths take a break from technology read Free! play cards/games exercise stress ball meditate dance stretch count to 10 write in journal think about happy memories support group watch a movie listen to music arts and crafts take a nap talk to a friend go outside sing go to a quiet place take a walk eat healthy
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-be grateful
B-deep breaths
G-take a break from technology
B-read
B-Free!
I-play cards/games
N-exercise
N-stress ball
G-meditate
B-dance
I-stretch count to 10
I-write in journal
G-think about happy memories
I-support group
N-watch a movie
B-listen to music
N-arts and crafts
I-take a nap
G-talk to a friend
I-go outside
G-sing
B-go to a quiet place take a walk
N-eat healthy