MakesomeonelaughGo theentire daywithoutcomplainingCallsomeoneyou loveTry anewexerciseDrink justwater forthe day5 minutesof deepbreathingMake timefor awholesomebreakfastTake 10minutesto readWatcha sillyvideoTake noticeof 3 thingsyou'regrateful forAccomplisha taskyou've beenputting offOrganize thatone messydrawer(you knowwhich one)Go to bed30minutesearlierListen toyourfavoritemusicWrite downsomethinggood thathappenedTry a newhealthyrecipeStretchDosomethingoutsideGo fora walkAsk forhelpComplimentsomeoneSleep7+hoursSetboundaries-say noDe-clutteryour roomor deskMakesomeonelaughGo theentire daywithoutcomplainingCallsomeoneyou loveTry anewexerciseDrink justwater forthe day5 minutesof deepbreathingMake timefor awholesomebreakfastTake 10minutesto readWatcha sillyvideoTake noticeof 3 thingsyou'regrateful forAccomplisha taskyou've beenputting offOrganize thatone messydrawer(you knowwhich one)Go to bed30minutesearlierListen toyourfavoritemusicWrite downsomethinggood thathappenedTry a newhealthyrecipeStretchDosomethingoutsideGo fora walkAsk forhelpComplimentsomeoneSleep7+hoursSetboundaries-say noDe-clutteryour roomor desk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make someone laugh
  2. Go the entire day without complaining
  3. Call someone you love
  4. Try a new exercise
  5. Drink just water for the day
  6. 5 minutes of deep breathing
  7. Make time for a wholesome breakfast
  8. Take 10 minutes to read
  9. Watch a silly video
  10. Take notice of 3 things you're grateful for
  11. Accomplish a task you've been putting off
  12. Organize that one messy drawer (you know which one)
  13. Go to bed 30 minutes earlier
  14. Listen to your favorite music
  15. Write down something good that happened
  16. Try a new healthy recipe
  17. Stretch
  18. Do something outside
  19. Go for a walk
  20. Ask for help
  21. Compliment someone
  22. Sleep 7+ hours
  23. Set boundaries-say no
  24. De-clutter your room or desk