Write downsomethinggood thathappenedTake 10minutesto readWatcha sillyvideoStretchDrink justwater forthe dayDe-clutteryour roomor deskDosomethingoutsideComplimentsomeoneMakesomeonelaughListen toyourfavoritemusicOrganize thatone messydrawer(you knowwhich one)Sleep7+hoursMake timefor awholesomebreakfastGo to bed30minutesearlierTry a newhealthyrecipeGo fora walkCallsomeoneyou loveTake noticeof 3 thingsyou'regrateful forSetboundaries-say noAsk forhelpGo theentire daywithoutcomplainingAccomplisha taskyou've beenputting offTry anewexercise5 minutesof deepbreathingWrite downsomethinggood thathappenedTake 10minutesto readWatcha sillyvideoStretchDrink justwater forthe dayDe-clutteryour roomor deskDosomethingoutsideComplimentsomeoneMakesomeonelaughListen toyourfavoritemusicOrganize thatone messydrawer(you knowwhich one)Sleep7+hoursMake timefor awholesomebreakfastGo to bed30minutesearlierTry a newhealthyrecipeGo fora walkCallsomeoneyou loveTake noticeof 3 thingsyou'regrateful forSetboundaries-say noAsk forhelpGo theentire daywithoutcomplainingAccomplisha taskyou've beenputting offTry anewexercise5 minutesof deepbreathing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down something good that happened
  2. Take 10 minutes to read
  3. Watch a silly video
  4. Stretch
  5. Drink just water for the day
  6. De-clutter your room or desk
  7. Do something outside
  8. Compliment someone
  9. Make someone laugh
  10. Listen to your favorite music
  11. Organize that one messy drawer (you know which one)
  12. Sleep 7+ hours
  13. Make time for a wholesome breakfast
  14. Go to bed 30 minutes earlier
  15. Try a new healthy recipe
  16. Go for a walk
  17. Call someone you love
  18. Take notice of 3 things you're grateful for
  19. Set boundaries-say no
  20. Ask for help
  21. Go the entire day without complaining
  22. Accomplish a task you've been putting off
  23. Try a new exercise
  24. 5 minutes of deep breathing