Stretch5 minutesof deepbreathingTry anewexerciseDe-clutteryour roomor deskGo to bed30minutesearlierOrganize thatone messydrawer(you knowwhich one)Sleep7+hoursMake timefor awholesomebreakfastListen toyourfavoritemusicTake noticeof 3 thingsyou'regrateful forTake 10minutesto readTry a newhealthyrecipeDosomethingoutsideWrite downsomethinggood thathappenedGo fora walkDrink justwater forthe dayCallsomeoneyou loveComplimentsomeoneSetboundaries-say noWatcha sillyvideoGo theentire daywithoutcomplainingAsk forhelpAccomplisha taskyou've beenputting offMakesomeonelaughStretch5 minutesof deepbreathingTry anewexerciseDe-clutteryour roomor deskGo to bed30minutesearlierOrganize thatone messydrawer(you knowwhich one)Sleep7+hoursMake timefor awholesomebreakfastListen toyourfavoritemusicTake noticeof 3 thingsyou'regrateful forTake 10minutesto readTry a newhealthyrecipeDosomethingoutsideWrite downsomethinggood thathappenedGo fora walkDrink justwater forthe dayCallsomeoneyou loveComplimentsomeoneSetboundaries-say noWatcha sillyvideoGo theentire daywithoutcomplainingAsk forhelpAccomplisha taskyou've beenputting offMakesomeonelaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. 5 minutes of deep breathing
  3. Try a new exercise
  4. De-clutter your room or desk
  5. Go to bed 30 minutes earlier
  6. Organize that one messy drawer (you know which one)
  7. Sleep 7+ hours
  8. Make time for a wholesome breakfast
  9. Listen to your favorite music
  10. Take notice of 3 things you're grateful for
  11. Take 10 minutes to read
  12. Try a new healthy recipe
  13. Do something outside
  14. Write down something good that happened
  15. Go for a walk
  16. Drink just water for the day
  17. Call someone you love
  18. Compliment someone
  19. Set boundaries-say no
  20. Watch a silly video
  21. Go the entire day without complaining
  22. Ask for help
  23. Accomplish a task you've been putting off
  24. Make someone laugh