Listen toyourfavoritemusic5 minutesof deepbreathingDosomethingoutsideOrganize thatone messydrawer(you knowwhich one)Take noticeof 3 thingsyou'regrateful forGo theentire daywithoutcomplainingGo to bed30minutesearlierWatcha sillyvideoStretchSetboundaries-say noComplimentsomeoneDrink justwater forthe daySleep7+hoursTry a newhealthyrecipeTry anewexerciseMakesomeonelaughCallsomeoneyou loveDe-clutteryour roomor deskAccomplisha taskyou've beenputting offMake timefor awholesomebreakfastTake 10minutesto readAsk forhelpWrite downsomethinggood thathappenedGo fora walkListen toyourfavoritemusic5 minutesof deepbreathingDosomethingoutsideOrganize thatone messydrawer(you knowwhich one)Take noticeof 3 thingsyou'regrateful forGo theentire daywithoutcomplainingGo to bed30minutesearlierWatcha sillyvideoStretchSetboundaries-say noComplimentsomeoneDrink justwater forthe daySleep7+hoursTry a newhealthyrecipeTry anewexerciseMakesomeonelaughCallsomeoneyou loveDe-clutteryour roomor deskAccomplisha taskyou've beenputting offMake timefor awholesomebreakfastTake 10minutesto readAsk forhelpWrite downsomethinggood thathappenedGo fora walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. 5 minutes of deep breathing
  3. Do something outside
  4. Organize that one messy drawer (you know which one)
  5. Take notice of 3 things you're grateful for
  6. Go the entire day without complaining
  7. Go to bed 30 minutes earlier
  8. Watch a silly video
  9. Stretch
  10. Set boundaries-say no
  11. Compliment someone
  12. Drink just water for the day
  13. Sleep 7+ hours
  14. Try a new healthy recipe
  15. Try a new exercise
  16. Make someone laugh
  17. Call someone you love
  18. De-clutter your room or desk
  19. Accomplish a task you've been putting off
  20. Make time for a wholesome breakfast
  21. Take 10 minutes to read
  22. Ask for help
  23. Write down something good that happened
  24. Go for a walk