Callsomeoneyou loveDosomethingoutsideWatcha sillyvideoSetboundaries-say noWrite downsomethinggood thathappenedMakesomeonelaugh5 minutesof deepbreathingListen toyourfavoritemusicSleep7+hoursMake timefor awholesomebreakfastStretchTake 10minutesto readDe-clutteryour roomor deskComplimentsomeoneTry anewexerciseTake noticeof 3 thingsyou'regrateful forOrganize thatone messydrawer(you knowwhich one)Drink justwater forthe dayAsk forhelpGo fora walkGo to bed30minutesearlierTry a newhealthyrecipeGo theentire daywithoutcomplainingAccomplisha taskyou've beenputting offCallsomeoneyou loveDosomethingoutsideWatcha sillyvideoSetboundaries-say noWrite downsomethinggood thathappenedMakesomeonelaugh5 minutesof deepbreathingListen toyourfavoritemusicSleep7+hoursMake timefor awholesomebreakfastStretchTake 10minutesto readDe-clutteryour roomor deskComplimentsomeoneTry anewexerciseTake noticeof 3 thingsyou'regrateful forOrganize thatone messydrawer(you knowwhich one)Drink justwater forthe dayAsk forhelpGo fora walkGo to bed30minutesearlierTry a newhealthyrecipeGo theentire daywithoutcomplainingAccomplisha taskyou've beenputting off

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Do something outside
  3. Watch a silly video
  4. Set boundaries-say no
  5. Write down something good that happened
  6. Make someone laugh
  7. 5 minutes of deep breathing
  8. Listen to your favorite music
  9. Sleep 7+ hours
  10. Make time for a wholesome breakfast
  11. Stretch
  12. Take 10 minutes to read
  13. De-clutter your room or desk
  14. Compliment someone
  15. Try a new exercise
  16. Take notice of 3 things you're grateful for
  17. Organize that one messy drawer (you know which one)
  18. Drink just water for the day
  19. Ask for help
  20. Go for a walk
  21. Go to bed 30 minutes earlier
  22. Try a new healthy recipe
  23. Go the entire day without complaining
  24. Accomplish a task you've been putting off