Callsomeoneyou loveTry anewexerciseWrite downsomethinggood thathappenedGo fora walkStretchTake noticeof 3 thingsyou'regrateful forComplimentsomeoneOrganize thatone messydrawer(you knowwhich one)Ask forhelpDrink justwater forthe dayGo theentire daywithoutcomplainingDe-clutteryour roomor deskAccomplisha taskyou've beenputting offMake timefor awholesomebreakfastTake 10minutesto readSleep7+hoursTry a newhealthyrecipe5 minutesof deepbreathingListen toyourfavoritemusicGo to bed30minutesearlierMakesomeonelaughWatcha sillyvideoDosomethingoutsideSetboundaries-say noCallsomeoneyou loveTry anewexerciseWrite downsomethinggood thathappenedGo fora walkStretchTake noticeof 3 thingsyou'regrateful forComplimentsomeoneOrganize thatone messydrawer(you knowwhich one)Ask forhelpDrink justwater forthe dayGo theentire daywithoutcomplainingDe-clutteryour roomor deskAccomplisha taskyou've beenputting offMake timefor awholesomebreakfastTake 10minutesto readSleep7+hoursTry a newhealthyrecipe5 minutesof deepbreathingListen toyourfavoritemusicGo to bed30minutesearlierMakesomeonelaughWatcha sillyvideoDosomethingoutsideSetboundaries-say no

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Try a new exercise
  3. Write down something good that happened
  4. Go for a walk
  5. Stretch
  6. Take notice of 3 things you're grateful for
  7. Compliment someone
  8. Organize that one messy drawer (you know which one)
  9. Ask for help
  10. Drink just water for the day
  11. Go the entire day without complaining
  12. De-clutter your room or desk
  13. Accomplish a task you've been putting off
  14. Make time for a wholesome breakfast
  15. Take 10 minutes to read
  16. Sleep 7+ hours
  17. Try a new healthy recipe
  18. 5 minutes of deep breathing
  19. Listen to your favorite music
  20. Go to bed 30 minutes earlier
  21. Make someone laugh
  22. Watch a silly video
  23. Do something outside
  24. Set boundaries-say no