Take noticeof 3 thingsyou'regrateful forMakesomeonelaughOrganize thatone messydrawer(you knowwhich one)Take 10minutesto readStretchAsk forhelpDrink justwater forthe dayMake timefor awholesomebreakfastTry a newhealthyrecipe5 minutesof deepbreathingCallsomeoneyou loveTry anewexerciseWatcha sillyvideoGo theentire daywithoutcomplainingWrite downsomethinggood thathappenedComplimentsomeoneDe-clutteryour roomor deskAccomplisha taskyou've beenputting offDosomethingoutsideListen toyourfavoritemusicSleep7+hoursGo to bed30minutesearlierGo fora walkSetboundaries-say noTake noticeof 3 thingsyou'regrateful forMakesomeonelaughOrganize thatone messydrawer(you knowwhich one)Take 10minutesto readStretchAsk forhelpDrink justwater forthe dayMake timefor awholesomebreakfastTry a newhealthyrecipe5 minutesof deepbreathingCallsomeoneyou loveTry anewexerciseWatcha sillyvideoGo theentire daywithoutcomplainingWrite downsomethinggood thathappenedComplimentsomeoneDe-clutteryour roomor deskAccomplisha taskyou've beenputting offDosomethingoutsideListen toyourfavoritemusicSleep7+hoursGo to bed30minutesearlierGo fora walkSetboundaries-say no

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take notice of 3 things you're grateful for
  2. Make someone laugh
  3. Organize that one messy drawer (you know which one)
  4. Take 10 minutes to read
  5. Stretch
  6. Ask for help
  7. Drink just water for the day
  8. Make time for a wholesome breakfast
  9. Try a new healthy recipe
  10. 5 minutes of deep breathing
  11. Call someone you love
  12. Try a new exercise
  13. Watch a silly video
  14. Go the entire day without complaining
  15. Write down something good that happened
  16. Compliment someone
  17. De-clutter your room or desk
  18. Accomplish a task you've been putting off
  19. Do something outside
  20. Listen to your favorite music
  21. Sleep 7+ hours
  22. Go to bed 30 minutes earlier
  23. Go for a walk
  24. Set boundaries-say no