(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch
5 minutes of deep breathing
Try a new exercise
De-clutter your room or desk
Go to bed 30 minutes earlier
Organize that one messy drawer
(you know which one)