Make timefor awholesomebreakfastCallsomeoneyou loveComplimentsomeoneStretchListen toyourfavoritemusicSleep7+hoursGo fora walkTry a newhealthyrecipeDrink justwater forthe dayDe-clutteryour roomor deskDosomethingoutsideWatcha sillyvideoAccomplisha taskyou've beenputting offWrite downsomethinggood thathappenedOrganize thatone messydrawer(you knowwhich one)Ask forhelp5 minutesof deepbreathingMakesomeonelaughGo to bed30minutesearlierTry anewexerciseTake 10minutesto readSetboundaries-say noGo theentire daywithoutcomplainingTake noticeof 3 thingsyou'regrateful forMake timefor awholesomebreakfastCallsomeoneyou loveComplimentsomeoneStretchListen toyourfavoritemusicSleep7+hoursGo fora walkTry a newhealthyrecipeDrink justwater forthe dayDe-clutteryour roomor deskDosomethingoutsideWatcha sillyvideoAccomplisha taskyou've beenputting offWrite downsomethinggood thathappenedOrganize thatone messydrawer(you knowwhich one)Ask forhelp5 minutesof deepbreathingMakesomeonelaughGo to bed30minutesearlierTry anewexerciseTake 10minutesto readSetboundaries-say noGo theentire daywithoutcomplainingTake noticeof 3 thingsyou'regrateful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time for a wholesome breakfast
  2. Call someone you love
  3. Compliment someone
  4. Stretch
  5. Listen to your favorite music
  6. Sleep 7+ hours
  7. Go for a walk
  8. Try a new healthy recipe
  9. Drink just water for the day
  10. De-clutter your room or desk
  11. Do something outside
  12. Watch a silly video
  13. Accomplish a task you've been putting off
  14. Write down something good that happened
  15. Organize that one messy drawer (you know which one)
  16. Ask for help
  17. 5 minutes of deep breathing
  18. Make someone laugh
  19. Go to bed 30 minutes earlier
  20. Try a new exercise
  21. Take 10 minutes to read
  22. Set boundaries-say no
  23. Go the entire day without complaining
  24. Take notice of 3 things you're grateful for