Accomplisha taskyou've beenputting offWatcha sillyvideoGo fora walkMakesomeonelaughListen toyourfavoritemusicOrganize thatone messydrawer(you knowwhich one)5 minutesof deepbreathingComplimentsomeoneMake timefor awholesomebreakfastSetboundaries-say noDosomethingoutsideTry anewexerciseGo to bed30minutesearlierSleep7+hoursStretchDrink justwater forthe dayCallsomeoneyou loveGo theentire daywithoutcomplainingTake 10minutesto readWrite downsomethinggood thathappenedAsk forhelpTry a newhealthyrecipeTake noticeof 3 thingsyou'regrateful forDe-clutteryour roomor deskAccomplisha taskyou've beenputting offWatcha sillyvideoGo fora walkMakesomeonelaughListen toyourfavoritemusicOrganize thatone messydrawer(you knowwhich one)5 minutesof deepbreathingComplimentsomeoneMake timefor awholesomebreakfastSetboundaries-say noDosomethingoutsideTry anewexerciseGo to bed30minutesearlierSleep7+hoursStretchDrink justwater forthe dayCallsomeoneyou loveGo theentire daywithoutcomplainingTake 10minutesto readWrite downsomethinggood thathappenedAsk forhelpTry a newhealthyrecipeTake noticeof 3 thingsyou'regrateful forDe-clutteryour roomor desk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Accomplish a task you've been putting off
  2. Watch a silly video
  3. Go for a walk
  4. Make someone laugh
  5. Listen to your favorite music
  6. Organize that one messy drawer (you know which one)
  7. 5 minutes of deep breathing
  8. Compliment someone
  9. Make time for a wholesome breakfast
  10. Set boundaries-say no
  11. Do something outside
  12. Try a new exercise
  13. Go to bed 30 minutes earlier
  14. Sleep 7+ hours
  15. Stretch
  16. Drink just water for the day
  17. Call someone you love
  18. Go the entire day without complaining
  19. Take 10 minutes to read
  20. Write down something good that happened
  21. Ask for help
  22. Try a new healthy recipe
  23. Take notice of 3 things you're grateful for
  24. De-clutter your room or desk