Go theentire daywithoutcomplainingDosomethingoutsideGo fora walkListen toyourfavoritemusicTake 10minutesto readSleep7+hoursWatcha sillyvideoTry anewexerciseGo to bed30minutesearlierTry a newhealthyrecipe5 minutesof deepbreathingSetboundaries-say noOrganize thatone messydrawer(you knowwhich one)Ask forhelpCallsomeoneyou loveStretchDrink justwater forthe dayComplimentsomeoneMake timefor awholesomebreakfastMakesomeonelaughWrite downsomethinggood thathappenedTake noticeof 3 thingsyou'regrateful forDe-clutteryour roomor deskAccomplisha taskyou've beenputting offGo theentire daywithoutcomplainingDosomethingoutsideGo fora walkListen toyourfavoritemusicTake 10minutesto readSleep7+hoursWatcha sillyvideoTry anewexerciseGo to bed30minutesearlierTry a newhealthyrecipe5 minutesof deepbreathingSetboundaries-say noOrganize thatone messydrawer(you knowwhich one)Ask forhelpCallsomeoneyou loveStretchDrink justwater forthe dayComplimentsomeoneMake timefor awholesomebreakfastMakesomeonelaughWrite downsomethinggood thathappenedTake noticeof 3 thingsyou'regrateful forDe-clutteryour roomor deskAccomplisha taskyou've beenputting off

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go the entire day without complaining
  2. Do something outside
  3. Go for a walk
  4. Listen to your favorite music
  5. Take 10 minutes to read
  6. Sleep 7+ hours
  7. Watch a silly video
  8. Try a new exercise
  9. Go to bed 30 minutes earlier
  10. Try a new healthy recipe
  11. 5 minutes of deep breathing
  12. Set boundaries-say no
  13. Organize that one messy drawer (you know which one)
  14. Ask for help
  15. Call someone you love
  16. Stretch
  17. Drink just water for the day
  18. Compliment someone
  19. Make time for a wholesome breakfast
  20. Make someone laugh
  21. Write down something good that happened
  22. Take notice of 3 things you're grateful for
  23. De-clutter your room or desk
  24. Accomplish a task you've been putting off