Go fora walkSetboundaries-say noSleep7+hoursDe-clutteryour roomor deskComplimentsomeoneAsk forhelpWatcha sillyvideoTry a newhealthyrecipeDosomethingoutsideMake timefor awholesomebreakfastGo theentire daywithoutcomplainingStretchMakesomeonelaugh5 minutesof deepbreathingTake 10minutesto readListen toyourfavoritemusicDrink justwater forthe dayCallsomeoneyou loveAccomplisha taskyou've beenputting offOrganize thatone messydrawer(you knowwhich one)Write downsomethinggood thathappenedTry anewexerciseGo to bed30minutesearlierTake noticeof 3 thingsyou'regrateful forGo fora walkSetboundaries-say noSleep7+hoursDe-clutteryour roomor deskComplimentsomeoneAsk forhelpWatcha sillyvideoTry a newhealthyrecipeDosomethingoutsideMake timefor awholesomebreakfastGo theentire daywithoutcomplainingStretchMakesomeonelaugh5 minutesof deepbreathingTake 10minutesto readListen toyourfavoritemusicDrink justwater forthe dayCallsomeoneyou loveAccomplisha taskyou've beenputting offOrganize thatone messydrawer(you knowwhich one)Write downsomethinggood thathappenedTry anewexerciseGo to bed30minutesearlierTake noticeof 3 thingsyou'regrateful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Set boundaries-say no
  3. Sleep 7+ hours
  4. De-clutter your room or desk
  5. Compliment someone
  6. Ask for help
  7. Watch a silly video
  8. Try a new healthy recipe
  9. Do something outside
  10. Make time for a wholesome breakfast
  11. Go the entire day without complaining
  12. Stretch
  13. Make someone laugh
  14. 5 minutes of deep breathing
  15. Take 10 minutes to read
  16. Listen to your favorite music
  17. Drink just water for the day
  18. Call someone you love
  19. Accomplish a task you've been putting off
  20. Organize that one messy drawer (you know which one)
  21. Write down something good that happened
  22. Try a new exercise
  23. Go to bed 30 minutes earlier
  24. Take notice of 3 things you're grateful for