Go to bed30minutesearlierListen toyourfavoritemusicOrganize thatone messydrawer(you knowwhich one)Sleep7+hoursSetboundaries-say noComplimentsomeoneMake timefor awholesomebreakfastDosomethingoutsideWatcha sillyvideoStretchCallsomeoneyou loveDrink justwater forthe day5 minutesof deepbreathingWrite downsomethinggood thathappenedTry anewexerciseDe-clutteryour roomor deskGo fora walkAccomplisha taskyou've beenputting offTake 10minutesto readTake noticeof 3 thingsyou'regrateful forMakesomeonelaughTry a newhealthyrecipeAsk forhelpGo theentire daywithoutcomplainingGo to bed30minutesearlierListen toyourfavoritemusicOrganize thatone messydrawer(you knowwhich one)Sleep7+hoursSetboundaries-say noComplimentsomeoneMake timefor awholesomebreakfastDosomethingoutsideWatcha sillyvideoStretchCallsomeoneyou loveDrink justwater forthe day5 minutesof deepbreathingWrite downsomethinggood thathappenedTry anewexerciseDe-clutteryour roomor deskGo fora walkAccomplisha taskyou've beenputting offTake 10minutesto readTake noticeof 3 thingsyou'regrateful forMakesomeonelaughTry a newhealthyrecipeAsk forhelpGo theentire daywithoutcomplaining

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes earlier
  2. Listen to your favorite music
  3. Organize that one messy drawer (you know which one)
  4. Sleep 7+ hours
  5. Set boundaries-say no
  6. Compliment someone
  7. Make time for a wholesome breakfast
  8. Do something outside
  9. Watch a silly video
  10. Stretch
  11. Call someone you love
  12. Drink just water for the day
  13. 5 minutes of deep breathing
  14. Write down something good that happened
  15. Try a new exercise
  16. De-clutter your room or desk
  17. Go for a walk
  18. Accomplish a task you've been putting off
  19. Take 10 minutes to read
  20. Take notice of 3 things you're grateful for
  21. Make someone laugh
  22. Try a new healthy recipe
  23. Ask for help
  24. Go the entire day without complaining