ComplimentsomeoneDe-clutteryour roomor deskSetboundaries-say noOrganize thatone messydrawer(you knowwhich one)Take noticeof 3 thingsyou'regrateful forWrite downsomethinggood thathappenedGo fora walkTake 10minutesto readAsk forhelp5 minutesof deepbreathingMakesomeonelaughListen toyourfavoritemusicGo theentire daywithoutcomplainingAccomplisha taskyou've beenputting offSleep7+hoursDosomethingoutsideTry anewexerciseWatcha sillyvideoStretchTry a newhealthyrecipeDrink justwater forthe dayGo to bed30minutesearlierMake timefor awholesomebreakfastCallsomeoneyou loveComplimentsomeoneDe-clutteryour roomor deskSetboundaries-say noOrganize thatone messydrawer(you knowwhich one)Take noticeof 3 thingsyou'regrateful forWrite downsomethinggood thathappenedGo fora walkTake 10minutesto readAsk forhelp5 minutesof deepbreathingMakesomeonelaughListen toyourfavoritemusicGo theentire daywithoutcomplainingAccomplisha taskyou've beenputting offSleep7+hoursDosomethingoutsideTry anewexerciseWatcha sillyvideoStretchTry a newhealthyrecipeDrink justwater forthe dayGo to bed30minutesearlierMake timefor awholesomebreakfastCallsomeoneyou love

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. De-clutter your room or desk
  3. Set boundaries-say no
  4. Organize that one messy drawer (you know which one)
  5. Take notice of 3 things you're grateful for
  6. Write down something good that happened
  7. Go for a walk
  8. Take 10 minutes to read
  9. Ask for help
  10. 5 minutes of deep breathing
  11. Make someone laugh
  12. Listen to your favorite music
  13. Go the entire day without complaining
  14. Accomplish a task you've been putting off
  15. Sleep 7+ hours
  16. Do something outside
  17. Try a new exercise
  18. Watch a silly video
  19. Stretch
  20. Try a new healthy recipe
  21. Drink just water for the day
  22. Go to bed 30 minutes earlier
  23. Make time for a wholesome breakfast
  24. Call someone you love