Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 minutes of deep breathing
2. Accomplish a task you've been putting off
3. Organize that one messy drawer (you know which one)
4. Watch a silly video
5. Take notice of 3 things you're grateful for
6. Take 10 minutes to read
7. De-clutter your room or desk
8. Make time for a wholesome breakfast
9. Listen to your favorite music
10. Go the entire day without complaining
11. Try a new exercise
12. Set boundaries-say no
13. Go for a walk
14. Sleep 7+ hours
15. Compliment someone
16. Write down something good that happened
17. Stretch
18. Do something outside
19. Call someone you love
20. Drink just water for the day
21. Make someone laugh
22. Go to bed 30 minutes earlier
23. Ask for help
24. Try a new healthy recipe