Drink justwater forthe dayTake noticeof 3 thingsyou'regrateful forWatcha sillyvideoGo theentire daywithoutcomplainingAccomplisha taskyou've beenputting offComplimentsomeoneWrite downsomethinggood thathappenedOrganize thatone messydrawer(you knowwhich one)De-clutteryour roomor deskSetboundaries-say noTake 10minutesto readSleep7+hoursMakesomeonelaughGo to bed30minutesearlierDosomethingoutsideCallsomeoneyou loveListen toyourfavoritemusicMake timefor awholesomebreakfastGo fora walkAsk forhelpStretchTry anewexercise5 minutesof deepbreathingTry a newhealthyrecipeDrink justwater forthe dayTake noticeof 3 thingsyou'regrateful forWatcha sillyvideoGo theentire daywithoutcomplainingAccomplisha taskyou've beenputting offComplimentsomeoneWrite downsomethinggood thathappenedOrganize thatone messydrawer(you knowwhich one)De-clutteryour roomor deskSetboundaries-say noTake 10minutesto readSleep7+hoursMakesomeonelaughGo to bed30minutesearlierDosomethingoutsideCallsomeoneyou loveListen toyourfavoritemusicMake timefor awholesomebreakfastGo fora walkAsk forhelpStretchTry anewexercise5 minutesof deepbreathingTry a newhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink just water for the day
  2. Take notice of 3 things you're grateful for
  3. Watch a silly video
  4. Go the entire day without complaining
  5. Accomplish a task you've been putting off
  6. Compliment someone
  7. Write down something good that happened
  8. Organize that one messy drawer (you know which one)
  9. De-clutter your room or desk
  10. Set boundaries-say no
  11. Take 10 minutes to read
  12. Sleep 7+ hours
  13. Make someone laugh
  14. Go to bed 30 minutes earlier
  15. Do something outside
  16. Call someone you love
  17. Listen to your favorite music
  18. Make time for a wholesome breakfast
  19. Go for a walk
  20. Ask for help
  21. Stretch
  22. Try a new exercise
  23. 5 minutes of deep breathing
  24. Try a new healthy recipe