Go to bed30minutesearlierStretchGo fora walkMake timefor awholesomebreakfastSleep7+hoursTake noticeof 3 thingsyou'regrateful forOrganize thatone messydrawer(you knowwhich one)De-clutteryour roomor deskAccomplisha taskyou've beenputting off5 minutesof deepbreathingCallsomeoneyou loveSetboundaries-say noWatcha sillyvideoWrite downsomethinggood thathappenedDrink justwater forthe dayMakesomeonelaughGo theentire daywithoutcomplainingTry a newhealthyrecipeAsk forhelpTake 10minutesto readComplimentsomeoneTry anewexerciseDosomethingoutsideListen toyourfavoritemusicGo to bed30minutesearlierStretchGo fora walkMake timefor awholesomebreakfastSleep7+hoursTake noticeof 3 thingsyou'regrateful forOrganize thatone messydrawer(you knowwhich one)De-clutteryour roomor deskAccomplisha taskyou've beenputting off5 minutesof deepbreathingCallsomeoneyou loveSetboundaries-say noWatcha sillyvideoWrite downsomethinggood thathappenedDrink justwater forthe dayMakesomeonelaughGo theentire daywithoutcomplainingTry a newhealthyrecipeAsk forhelpTake 10minutesto readComplimentsomeoneTry anewexerciseDosomethingoutsideListen toyourfavoritemusic

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes earlier
  2. Stretch
  3. Go for a walk
  4. Make time for a wholesome breakfast
  5. Sleep 7+ hours
  6. Take notice of 3 things you're grateful for
  7. Organize that one messy drawer (you know which one)
  8. De-clutter your room or desk
  9. Accomplish a task you've been putting off
  10. 5 minutes of deep breathing
  11. Call someone you love
  12. Set boundaries-say no
  13. Watch a silly video
  14. Write down something good that happened
  15. Drink just water for the day
  16. Make someone laugh
  17. Go the entire day without complaining
  18. Try a new healthy recipe
  19. Ask for help
  20. Take 10 minutes to read
  21. Compliment someone
  22. Try a new exercise
  23. Do something outside
  24. Listen to your favorite music