How wouldyou like toimprove angermanagementskills?How can youtell someoneyou're angry inan appropriateway? Name 3things thatyou can doto calmdownName 2 ways youcan respond ina healthy wayto someone who isangryTell usabout atime youfelt angryName 3ways thatyou can tellsomeone isangryIdentify howyou feelwhen youget angryName 3places youmight feelanger in yourbodyExampleof an "IStatement"One thingthat triggersyour anger?What is thedifferencebetweenanger andviolenceExample of ahealthy wayto respond toangerHow mightyou knowsomeoneelse is angryRephrase"you need toget awayfrom me" in aNew Me way Threeunhealthyways torespond withangerWhatemotionscan beunderneathangerShare a timenew me wasable to copewith anger.Name 2 waysthe Great 8can be usedto manageagnerA healthycopingskillName anunhealthycopingskillWhen doesangerbecome aproblem?What is thedifferencebetweenanger andaggressionWhat isatrigger?How mightyou helpsomeoneelse who isangryHow wouldyou like toimprove angermanagementskills?How can youtell someoneyou're angry inan appropriateway? Name 3things thatyou can doto calmdownName 2 ways youcan respond ina healthy wayto someone who isangryTell usabout atime youfelt angryName 3ways thatyou can tellsomeone isangryIdentify howyou feelwhen youget angryName 3places youmight feelanger in yourbodyExampleof an "IStatement"One thingthat triggersyour anger?What is thedifferencebetweenanger andviolenceExample of ahealthy wayto respond toangerHow mightyou knowsomeoneelse is angryRephrase"you need toget awayfrom me" in aNew Me way Threeunhealthyways torespond withangerWhatemotionscan beunderneathangerShare a timenew me wasable to copewith anger.Name 2 waysthe Great 8can be usedto manageagnerA healthycopingskillName anunhealthycopingskillWhen doesangerbecome aproblem?What is thedifferencebetweenanger andaggressionWhat isatrigger?How mightyou helpsomeoneelse who isangry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How would you like to improve anger management skills?
  2. How can you tell someone you're angry in an appropriate way?
  3. Name 3 things that you can do to calm down
  4. Name 2 ways you can respond in a healthy way to someone who is angry
  5. Tell us about a time you felt angry
  6. Name 3 ways that you can tell someone is angry
  7. Identify how you feel when you get angry
  8. Name 3 places you might feel anger in your body
  9. Example of an "I Statement"
  10. One thing that triggers your anger?
  11. What is the difference between anger and violence
  12. Example of a healthy way to respond to anger
  13. How might you know someone else is angry
  14. Rephrase "you need to get away from me" in a New Me way
  15. Three unhealthy ways to respond with anger
  16. What emotions can be underneath anger
  17. Share a time new me was able to cope with anger.
  18. Name 2 ways the Great 8 can be used to manage agner
  19. A healthy coping skill
  20. Name an unhealthy coping skill
  21. When does anger become a problem?
  22. What is the difference between anger and aggression
  23. What is a trigger?
  24. How might you help someone else who is angry