Exampleof an "IStatement"Name 2 ways youcan respond ina healthy wayto someone who isangryWhat is thedifferencebetweenanger andaggressionHow wouldyou like toimprove angermanagementskills?Whatemotionscan beunderneathangerWhat is thedifferencebetweenanger andviolenceIdentify howyou feelwhen youget angryHow mightyou helpsomeoneelse who isangryName 3places youmight feelanger in yourbodyThreeunhealthyways torespond withangerName anunhealthycopingskillExample of ahealthy wayto respond toangerShare a timenew me wasable to copewith anger.When doesangerbecome aproblem?Rephrase"you need toget awayfrom me" in aNew Me way How can youtell someoneyou're angry inan appropriateway? A healthycopingskillOne thingthat triggersyour anger?Tell usabout atime youfelt angryHow mightyou knowsomeoneelse is angryName 3things thatyou can doto calmdownWhat isatrigger?Name 3ways thatyou can tellsomeone isangryName 2 waysthe Great 8can be usedto manageagnerExampleof an "IStatement"Name 2 ways youcan respond ina healthy wayto someone who isangryWhat is thedifferencebetweenanger andaggressionHow wouldyou like toimprove angermanagementskills?Whatemotionscan beunderneathangerWhat is thedifferencebetweenanger andviolenceIdentify howyou feelwhen youget angryHow mightyou helpsomeoneelse who isangryName 3places youmight feelanger in yourbodyThreeunhealthyways torespond withangerName anunhealthycopingskillExample of ahealthy wayto respond toangerShare a timenew me wasable to copewith anger.When doesangerbecome aproblem?Rephrase"you need toget awayfrom me" in aNew Me way How can youtell someoneyou're angry inan appropriateway? A healthycopingskillOne thingthat triggersyour anger?Tell usabout atime youfelt angryHow mightyou knowsomeoneelse is angryName 3things thatyou can doto calmdownWhat isatrigger?Name 3ways thatyou can tellsomeone isangryName 2 waysthe Great 8can be usedto manageagner

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Example of an "I Statement"
  2. Name 2 ways you can respond in a healthy way to someone who is angry
  3. What is the difference between anger and aggression
  4. How would you like to improve anger management skills?
  5. What emotions can be underneath anger
  6. What is the difference between anger and violence
  7. Identify how you feel when you get angry
  8. How might you help someone else who is angry
  9. Name 3 places you might feel anger in your body
  10. Three unhealthy ways to respond with anger
  11. Name an unhealthy coping skill
  12. Example of a healthy way to respond to anger
  13. Share a time new me was able to cope with anger.
  14. When does anger become a problem?
  15. Rephrase "you need to get away from me" in a New Me way
  16. How can you tell someone you're angry in an appropriate way?
  17. A healthy coping skill
  18. One thing that triggers your anger?
  19. Tell us about a time you felt angry
  20. How might you know someone else is angry
  21. Name 3 things that you can do to calm down
  22. What is a trigger?
  23. Name 3 ways that you can tell someone is angry
  24. Name 2 ways the Great 8 can be used to manage agner