Name anunhealthycopingskillWhat isatrigger?What is thedifferencebetweenanger andviolenceWhen doesangerbecome aproblem?Name 3ways thatyou can tellsomeone isangryHow can youtell someoneyou're angry inan appropriateway? Tell usabout atime youfelt angryIdentify howyou feelwhen youget angryName 2 waysthe Great 8can be usedto manageagnerExampleof an "IStatement"How mightyou knowsomeoneelse is angryWhat is thedifferencebetweenanger andaggressionName 2 ways youcan respond ina healthy wayto someone who isangryOne thingthat triggersyour anger?How wouldyou like toimprove angermanagementskills?How mightyou helpsomeoneelse who isangryThreeunhealthyways torespond withangerA healthycopingskillName 3places youmight feelanger in yourbodyShare a timenew me wasable to copewith anger.Example of ahealthy wayto respond toangerRephrase"you need toget awayfrom me" in aNew Me way Name 3things thatyou can doto calmdownWhatemotionscan beunderneathangerName anunhealthycopingskillWhat isatrigger?What is thedifferencebetweenanger andviolenceWhen doesangerbecome aproblem?Name 3ways thatyou can tellsomeone isangryHow can youtell someoneyou're angry inan appropriateway? Tell usabout atime youfelt angryIdentify howyou feelwhen youget angryName 2 waysthe Great 8can be usedto manageagnerExampleof an "IStatement"How mightyou knowsomeoneelse is angryWhat is thedifferencebetweenanger andaggressionName 2 ways youcan respond ina healthy wayto someone who isangryOne thingthat triggersyour anger?How wouldyou like toimprove angermanagementskills?How mightyou helpsomeoneelse who isangryThreeunhealthyways torespond withangerA healthycopingskillName 3places youmight feelanger in yourbodyShare a timenew me wasable to copewith anger.Example of ahealthy wayto respond toangerRephrase"you need toget awayfrom me" in aNew Me way Name 3things thatyou can doto calmdownWhatemotionscan beunderneathanger

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an unhealthy coping skill
  2. What is a trigger?
  3. What is the difference between anger and violence
  4. When does anger become a problem?
  5. Name 3 ways that you can tell someone is angry
  6. How can you tell someone you're angry in an appropriate way?
  7. Tell us about a time you felt angry
  8. Identify how you feel when you get angry
  9. Name 2 ways the Great 8 can be used to manage agner
  10. Example of an "I Statement"
  11. How might you know someone else is angry
  12. What is the difference between anger and aggression
  13. Name 2 ways you can respond in a healthy way to someone who is angry
  14. One thing that triggers your anger?
  15. How would you like to improve anger management skills?
  16. How might you help someone else who is angry
  17. Three unhealthy ways to respond with anger
  18. A healthy coping skill
  19. Name 3 places you might feel anger in your body
  20. Share a time new me was able to cope with anger.
  21. Example of a healthy way to respond to anger
  22. Rephrase "you need to get away from me" in a New Me way
  23. Name 3 things that you can do to calm down
  24. What emotions can be underneath anger