Tell usabout atime youfelt angryHow can youtell someoneyou're angry inan appropriateway? What is thedifferencebetweenanger andviolenceExampleof an "IStatement"What isatrigger?Name 3ways thatyou can tellsomeone isangryHow wouldyou like toimprove angermanagementskills?Name anunhealthycopingskillHow mightyou helpsomeoneelse who isangryThreeunhealthyways torespond withangerWhat is thedifferencebetweenanger andaggressionName 2 ways youcan respond ina healthy wayto someone who isangryName 3things thatyou can doto calmdownName 3places youmight feelanger in yourbodyShare a timenew me wasable to copewith anger.Example of ahealthy wayto respond toangerWhatemotionscan beunderneathangerA healthycopingskillRephrase"you need toget awayfrom me" in aNew Me way How mightyou knowsomeoneelse is angryOne thingthat triggersyour anger?Identify howyou feelwhen youget angryWhen doesangerbecome aproblem?Name 2 waysthe Great 8can be usedto manageagnerTell usabout atime youfelt angryHow can youtell someoneyou're angry inan appropriateway? What is thedifferencebetweenanger andviolenceExampleof an "IStatement"What isatrigger?Name 3ways thatyou can tellsomeone isangryHow wouldyou like toimprove angermanagementskills?Name anunhealthycopingskillHow mightyou helpsomeoneelse who isangryThreeunhealthyways torespond withangerWhat is thedifferencebetweenanger andaggressionName 2 ways youcan respond ina healthy wayto someone who isangryName 3things thatyou can doto calmdownName 3places youmight feelanger in yourbodyShare a timenew me wasable to copewith anger.Example of ahealthy wayto respond toangerWhatemotionscan beunderneathangerA healthycopingskillRephrase"you need toget awayfrom me" in aNew Me way How mightyou knowsomeoneelse is angryOne thingthat triggersyour anger?Identify howyou feelwhen youget angryWhen doesangerbecome aproblem?Name 2 waysthe Great 8can be usedto manageagner

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us about a time you felt angry
  2. How can you tell someone you're angry in an appropriate way?
  3. What is the difference between anger and violence
  4. Example of an "I Statement"
  5. What is a trigger?
  6. Name 3 ways that you can tell someone is angry
  7. How would you like to improve anger management skills?
  8. Name an unhealthy coping skill
  9. How might you help someone else who is angry
  10. Three unhealthy ways to respond with anger
  11. What is the difference between anger and aggression
  12. Name 2 ways you can respond in a healthy way to someone who is angry
  13. Name 3 things that you can do to calm down
  14. Name 3 places you might feel anger in your body
  15. Share a time new me was able to cope with anger.
  16. Example of a healthy way to respond to anger
  17. What emotions can be underneath anger
  18. A healthy coping skill
  19. Rephrase "you need to get away from me" in a New Me way
  20. How might you know someone else is angry
  21. One thing that triggers your anger?
  22. Identify how you feel when you get angry
  23. When does anger become a problem?
  24. Name 2 ways the Great 8 can be used to manage agner