Nausea/UpsetStomachDeepBreathsHyperventilatingSocialAvoidanceDizzy/LightHeadedMuscleTensionFeelingOverwhelmedFearfulThoughtsRestlessnessOverthinkingSelf-doubtSweatingProfuselyPanicAttackAvoidanceBehaviorsNervousHabitsSleepDisturbancesFeelingonEdgeChestTightnessRacingThoughtsMindRacingTroubleConcentratingShakingHandsIrrationalFearsHeartRacingExcessiveWorryNausea/UpsetStomachDeepBreathsHyperventilatingSocialAvoidanceDizzy/LightHeadedMuscleTensionFeelingOverwhelmedFearfulThoughtsRestlessnessOverthinkingSelf-doubtSweatingProfuselyPanicAttackAvoidanceBehaviorsNervousHabitsSleepDisturbancesFeelingonEdgeChestTightnessRacingThoughtsMindRacingTroubleConcentratingShakingHandsIrrationalFearsHeartRacingExcessiveWorry

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nausea/Upset Stomach
  2. Deep Breaths
  3. Hyperventilating
  4. Social Avoidance
  5. Dizzy/Light Headed
  6. Muscle Tension
  7. Feeling Overwhelmed
  8. Fearful Thoughts
  9. Restlessness
  10. Overthinking
  11. Self-doubt
  12. Sweating Profusely
  13. Panic Attack
  14. Avoidance Behaviors
  15. Nervous Habits
  16. Sleep Disturbances
  17. Feeling on Edge
  18. Chest Tightness
  19. Racing Thoughts
  20. Mind Racing
  21. Trouble Concentrating
  22. Shaking Hands
  23. Irrational Fears
  24. Heart Racing
  25. Excessive Worry