SocialAvoidanceAvoidanceBehaviorsNausea/UpsetStomachMuscleTensionDeepBreathsNervousHabitsSelf-doubtFeelingOverwhelmedFearfulThoughtsHyperventilatingSleepDisturbancesExcessiveWorryHeartRacingDizzy/LightHeadedOverthinkingShakingHandsChestTightnessTroubleConcentratingRestlessnessSweatingProfuselyIrrationalFearsRacingThoughtsMindRacingFeelingonEdgePanicAttackSocialAvoidanceAvoidanceBehaviorsNausea/UpsetStomachMuscleTensionDeepBreathsNervousHabitsSelf-doubtFeelingOverwhelmedFearfulThoughtsHyperventilatingSleepDisturbancesExcessiveWorryHeartRacingDizzy/LightHeadedOverthinkingShakingHandsChestTightnessTroubleConcentratingRestlessnessSweatingProfuselyIrrationalFearsRacingThoughtsMindRacingFeelingonEdgePanicAttack

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Avoidance
  2. Avoidance Behaviors
  3. Nausea/Upset Stomach
  4. Muscle Tension
  5. Deep Breaths
  6. Nervous Habits
  7. Self-doubt
  8. Feeling Overwhelmed
  9. Fearful Thoughts
  10. Hyperventilating
  11. Sleep Disturbances
  12. Excessive Worry
  13. Heart Racing
  14. Dizzy/Light Headed
  15. Overthinking
  16. Shaking Hands
  17. Chest Tightness
  18. Trouble Concentrating
  19. Restlessness
  20. Sweating Profusely
  21. Irrational Fears
  22. Racing Thoughts
  23. Mind Racing
  24. Feeling on Edge
  25. Panic Attack