Heart Racing Deep Breaths Chest Tightness Feeling on Edge Nervous Habits Restlessness Fearful Thoughts Social Avoidance Mind Racing Feeling Overwhelmed Excessive Worry Trouble Concentrating Panic Attack Racing Thoughts Sleep Disturbances Nausea/Upset Stomach Overthinking Self- doubt Shaking Hands Muscle Tension Dizzy/Light Headed Irrational Fears Sweating Profusely Hyperventilating Avoidance Behaviors Heart Racing Deep Breaths Chest Tightness Feeling on Edge Nervous Habits Restlessness Fearful Thoughts Social Avoidance Mind Racing Feeling Overwhelmed Excessive Worry Trouble Concentrating Panic Attack Racing Thoughts Sleep Disturbances Nausea/Upset Stomach Overthinking Self- doubt Shaking Hands Muscle Tension Dizzy/Light Headed Irrational Fears Sweating Profusely Hyperventilating Avoidance Behaviors
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Heart Racing
Deep Breaths
Chest Tightness
Feeling on Edge
Nervous Habits
Restlessness
Fearful Thoughts
Social Avoidance
Mind Racing
Feeling Overwhelmed
Excessive Worry
Trouble Concentrating
Panic Attack
Racing Thoughts
Sleep Disturbances
Nausea/Upset Stomach
Overthinking
Self-doubt
Shaking Hands
Muscle Tension
Dizzy/Light Headed
Irrational Fears
Sweating Profusely
Hyperventilating
Avoidance Behaviors