Irrational Fears Social Avoidance Mind Racing Self- doubt Sweating Profusely Hyperventilating Overthinking Shaking Hands Fearful Thoughts Racing Thoughts Deep Breaths Sleep Disturbances Feeling Overwhelmed Nausea/Upset Stomach Nervous Habits Muscle Tension Restlessness Panic Attack Avoidance Behaviors Feeling on Edge Trouble Concentrating Dizzy/Light Headed Chest Tightness Heart Racing Excessive Worry Irrational Fears Social Avoidance Mind Racing Self- doubt Sweating Profusely Hyperventilating Overthinking Shaking Hands Fearful Thoughts Racing Thoughts Deep Breaths Sleep Disturbances Feeling Overwhelmed Nausea/Upset Stomach Nervous Habits Muscle Tension Restlessness Panic Attack Avoidance Behaviors Feeling on Edge Trouble Concentrating Dizzy/Light Headed Chest Tightness Heart Racing Excessive Worry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Irrational Fears
Social Avoidance
Mind Racing
Self-doubt
Sweating Profusely
Hyperventilating
Overthinking
Shaking Hands
Fearful Thoughts
Racing Thoughts
Deep Breaths
Sleep Disturbances
Feeling Overwhelmed
Nausea/Upset Stomach
Nervous Habits
Muscle Tension
Restlessness
Panic Attack
Avoidance Behaviors
Feeling on Edge
Trouble Concentrating
Dizzy/Light Headed
Chest Tightness
Heart Racing
Excessive Worry