HeartRacingIrrationalFearsRestlessnessDizzy/LightHeadedSleepDisturbancesNausea/UpsetStomachMindRacingChestTightnessFeelingonEdgeExcessiveWorrySelf-doubtMuscleTensionRacingThoughtsFeelingOverwhelmedPanicAttackHyperventilatingNervousHabitsSweatingProfuselyDeepBreathsShakingHandsSocialAvoidanceAvoidanceBehaviorsTroubleConcentratingOverthinkingFearfulThoughtsHeartRacingIrrationalFearsRestlessnessDizzy/LightHeadedSleepDisturbancesNausea/UpsetStomachMindRacingChestTightnessFeelingonEdgeExcessiveWorrySelf-doubtMuscleTensionRacingThoughtsFeelingOverwhelmedPanicAttackHyperventilatingNervousHabitsSweatingProfuselyDeepBreathsShakingHandsSocialAvoidanceAvoidanceBehaviorsTroubleConcentratingOverthinkingFearfulThoughts

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Racing
  2. Irrational Fears
  3. Restlessness
  4. Dizzy/Light Headed
  5. Sleep Disturbances
  6. Nausea/Upset Stomach
  7. Mind Racing
  8. Chest Tightness
  9. Feeling on Edge
  10. Excessive Worry
  11. Self-doubt
  12. Muscle Tension
  13. Racing Thoughts
  14. Feeling Overwhelmed
  15. Panic Attack
  16. Hyperventilating
  17. Nervous Habits
  18. Sweating Profusely
  19. Deep Breaths
  20. Shaking Hands
  21. Social Avoidance
  22. Avoidance Behaviors
  23. Trouble Concentrating
  24. Overthinking
  25. Fearful Thoughts