HeartRacingSweatingProfuselyHyperventilatingFearfulThoughtsRacingThoughtsSocialAvoidanceExcessiveWorryDizzy/LightHeadedRestlessnessSelf-doubtChestTightnessSleepDisturbancesNervousHabitsPanicAttackFeelingOverwhelmedFeelingonEdgeOverthinkingMindRacingNausea/UpsetStomachAvoidanceBehaviorsTroubleConcentratingDeepBreathsMuscleTensionIrrationalFearsShakingHandsHeartRacingSweatingProfuselyHyperventilatingFearfulThoughtsRacingThoughtsSocialAvoidanceExcessiveWorryDizzy/LightHeadedRestlessnessSelf-doubtChestTightnessSleepDisturbancesNervousHabitsPanicAttackFeelingOverwhelmedFeelingonEdgeOverthinkingMindRacingNausea/UpsetStomachAvoidanceBehaviorsTroubleConcentratingDeepBreathsMuscleTensionIrrationalFearsShakingHands

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Racing
  2. Sweating Profusely
  3. Hyperventilating
  4. Fearful Thoughts
  5. Racing Thoughts
  6. Social Avoidance
  7. Excessive Worry
  8. Dizzy/Light Headed
  9. Restlessness
  10. Self-doubt
  11. Chest Tightness
  12. Sleep Disturbances
  13. Nervous Habits
  14. Panic Attack
  15. Feeling Overwhelmed
  16. Feeling on Edge
  17. Overthinking
  18. Mind Racing
  19. Nausea/Upset Stomach
  20. Avoidance Behaviors
  21. Trouble Concentrating
  22. Deep Breaths
  23. Muscle Tension
  24. Irrational Fears
  25. Shaking Hands