ChestTightnessOverthinkingRestlessnessRacingThoughtsPanicAttackSocialAvoidanceSweatingProfuselyHeartRacingHyperventilatingSelf-doubtMuscleTensionTroubleConcentratingNausea/UpsetStomachAvoidanceBehaviorsDeepBreathsMindRacingIrrationalFearsDizzy/LightHeadedFearfulThoughtsShakingHandsFeelingonEdgeFeelingOverwhelmedNervousHabitsExcessiveWorrySleepDisturbancesChestTightnessOverthinkingRestlessnessRacingThoughtsPanicAttackSocialAvoidanceSweatingProfuselyHeartRacingHyperventilatingSelf-doubtMuscleTensionTroubleConcentratingNausea/UpsetStomachAvoidanceBehaviorsDeepBreathsMindRacingIrrationalFearsDizzy/LightHeadedFearfulThoughtsShakingHandsFeelingonEdgeFeelingOverwhelmedNervousHabitsExcessiveWorrySleepDisturbances

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Tightness
  2. Overthinking
  3. Restlessness
  4. Racing Thoughts
  5. Panic Attack
  6. Social Avoidance
  7. Sweating Profusely
  8. Heart Racing
  9. Hyperventilating
  10. Self-doubt
  11. Muscle Tension
  12. Trouble Concentrating
  13. Nausea/Upset Stomach
  14. Avoidance Behaviors
  15. Deep Breaths
  16. Mind Racing
  17. Irrational Fears
  18. Dizzy/Light Headed
  19. Fearful Thoughts
  20. Shaking Hands
  21. Feeling on Edge
  22. Feeling Overwhelmed
  23. Nervous Habits
  24. Excessive Worry
  25. Sleep Disturbances