FearfulThoughtsSleepDisturbancesShakingHandsSweatingProfuselyFeelingOverwhelmedAvoidanceBehaviorsDizzy/LightHeadedHeartRacingOverthinkingSocialAvoidanceTroubleConcentratingDeepBreathsRacingThoughtsSelf-doubtMuscleTensionPanicAttackHyperventilatingNervousHabitsMindRacingChestTightnessExcessiveWorryIrrationalFearsFeelingonEdgeNausea/UpsetStomachRestlessnessFearfulThoughtsSleepDisturbancesShakingHandsSweatingProfuselyFeelingOverwhelmedAvoidanceBehaviorsDizzy/LightHeadedHeartRacingOverthinkingSocialAvoidanceTroubleConcentratingDeepBreathsRacingThoughtsSelf-doubtMuscleTensionPanicAttackHyperventilatingNervousHabitsMindRacingChestTightnessExcessiveWorryIrrationalFearsFeelingonEdgeNausea/UpsetStomachRestlessness

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fearful Thoughts
  2. Sleep Disturbances
  3. Shaking Hands
  4. Sweating Profusely
  5. Feeling Overwhelmed
  6. Avoidance Behaviors
  7. Dizzy/Light Headed
  8. Heart Racing
  9. Overthinking
  10. Social Avoidance
  11. Trouble Concentrating
  12. Deep Breaths
  13. Racing Thoughts
  14. Self-doubt
  15. Muscle Tension
  16. Panic Attack
  17. Hyperventilating
  18. Nervous Habits
  19. Mind Racing
  20. Chest Tightness
  21. Excessive Worry
  22. Irrational Fears
  23. Feeling on Edge
  24. Nausea/Upset Stomach
  25. Restlessness