Panic Attack Sleep Disturbances Dizzy/Light Headed Avoidance Behaviors Social Avoidance Self- doubt Nervous Habits Sweating Profusely Muscle Tension Restlessness Feeling Overwhelmed Mind Racing Feeling on Edge Excessive Worry Irrational Fears Overthinking Chest Tightness Nausea/Upset Stomach Shaking Hands Deep Breaths Hyperventilating Fearful Thoughts Trouble Concentrating Racing Thoughts Heart Racing Panic Attack Sleep Disturbances Dizzy/Light Headed Avoidance Behaviors Social Avoidance Self- doubt Nervous Habits Sweating Profusely Muscle Tension Restlessness Feeling Overwhelmed Mind Racing Feeling on Edge Excessive Worry Irrational Fears Overthinking Chest Tightness Nausea/Upset Stomach Shaking Hands Deep Breaths Hyperventilating Fearful Thoughts Trouble Concentrating Racing Thoughts Heart Racing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Panic Attack
Sleep Disturbances
Dizzy/Light Headed
Avoidance Behaviors
Social Avoidance
Self-doubt
Nervous Habits
Sweating Profusely
Muscle Tension
Restlessness
Feeling Overwhelmed
Mind Racing
Feeling on Edge
Excessive Worry
Irrational Fears
Overthinking
Chest Tightness
Nausea/Upset Stomach
Shaking Hands
Deep Breaths
Hyperventilating
Fearful Thoughts
Trouble Concentrating
Racing Thoughts
Heart Racing