Heart Racing Sweating Profusely Hyperventilating Fearful Thoughts Racing Thoughts Social Avoidance Excessive Worry Dizzy/Light Headed Restlessness Self- doubt Chest Tightness Sleep Disturbances Nervous Habits Panic Attack Feeling Overwhelmed Feeling on Edge Overthinking Mind Racing Nausea/Upset Stomach Avoidance Behaviors Trouble Concentrating Deep Breaths Muscle Tension Irrational Fears Shaking Hands Heart Racing Sweating Profusely Hyperventilating Fearful Thoughts Racing Thoughts Social Avoidance Excessive Worry Dizzy/Light Headed Restlessness Self- doubt Chest Tightness Sleep Disturbances Nervous Habits Panic Attack Feeling Overwhelmed Feeling on Edge Overthinking Mind Racing Nausea/Upset Stomach Avoidance Behaviors Trouble Concentrating Deep Breaths Muscle Tension Irrational Fears Shaking Hands
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Heart Racing
Sweating Profusely
Hyperventilating
Fearful Thoughts
Racing Thoughts
Social Avoidance
Excessive Worry
Dizzy/Light Headed
Restlessness
Self-doubt
Chest Tightness
Sleep Disturbances
Nervous Habits
Panic Attack
Feeling Overwhelmed
Feeling on Edge
Overthinking
Mind Racing
Nausea/Upset Stomach
Avoidance Behaviors
Trouble Concentrating
Deep Breaths
Muscle Tension
Irrational Fears
Shaking Hands