SweatingProfuselyRestlessnessSleepDisturbancesHyperventilatingAvoidanceBehaviorsOverthinkingFeelingOverwhelmedFearfulThoughtsFeelingonEdgeNervousHabitsSelf-doubtDeepBreathsTroubleConcentratingNausea/UpsetStomachShakingHandsPanicAttackSocialAvoidanceExcessiveWorryRacingThoughtsMindRacingMuscleTensionChestTightnessIrrationalFearsDizzy/LightHeadedHeartRacingSweatingProfuselyRestlessnessSleepDisturbancesHyperventilatingAvoidanceBehaviorsOverthinkingFeelingOverwhelmedFearfulThoughtsFeelingonEdgeNervousHabitsSelf-doubtDeepBreathsTroubleConcentratingNausea/UpsetStomachShakingHandsPanicAttackSocialAvoidanceExcessiveWorryRacingThoughtsMindRacingMuscleTensionChestTightnessIrrationalFearsDizzy/LightHeadedHeartRacing

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating Profusely
  2. Restlessness
  3. Sleep Disturbances
  4. Hyperventilating
  5. Avoidance Behaviors
  6. Overthinking
  7. Feeling Overwhelmed
  8. Fearful Thoughts
  9. Feeling on Edge
  10. Nervous Habits
  11. Self-doubt
  12. Deep Breaths
  13. Trouble Concentrating
  14. Nausea/Upset Stomach
  15. Shaking Hands
  16. Panic Attack
  17. Social Avoidance
  18. Excessive Worry
  19. Racing Thoughts
  20. Mind Racing
  21. Muscle Tension
  22. Chest Tightness
  23. Irrational Fears
  24. Dizzy/Light Headed
  25. Heart Racing