MindRacingRacingThoughtsOverthinkingFearfulThoughtsChestTightnessNervousHabitsExcessiveWorryHyperventilatingDeepBreathsNausea/UpsetStomachFeelingOverwhelmedAvoidanceBehaviorsSelf-doubtRestlessnessTroubleConcentratingSweatingProfuselyFeelingonEdgeMuscleTensionHeartRacingDizzy/LightHeadedPanicAttackIrrationalFearsShakingHandsSleepDisturbancesSocialAvoidanceMindRacingRacingThoughtsOverthinkingFearfulThoughtsChestTightnessNervousHabitsExcessiveWorryHyperventilatingDeepBreathsNausea/UpsetStomachFeelingOverwhelmedAvoidanceBehaviorsSelf-doubtRestlessnessTroubleConcentratingSweatingProfuselyFeelingonEdgeMuscleTensionHeartRacingDizzy/LightHeadedPanicAttackIrrationalFearsShakingHandsSleepDisturbancesSocialAvoidance

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind Racing
  2. Racing Thoughts
  3. Overthinking
  4. Fearful Thoughts
  5. Chest Tightness
  6. Nervous Habits
  7. Excessive Worry
  8. Hyperventilating
  9. Deep Breaths
  10. Nausea/Upset Stomach
  11. Feeling Overwhelmed
  12. Avoidance Behaviors
  13. Self-doubt
  14. Restlessness
  15. Trouble Concentrating
  16. Sweating Profusely
  17. Feeling on Edge
  18. Muscle Tension
  19. Heart Racing
  20. Dizzy/Light Headed
  21. Panic Attack
  22. Irrational Fears
  23. Shaking Hands
  24. Sleep Disturbances
  25. Social Avoidance