AvoidanceBehaviorsChestTightnessIrrationalFearsHeartRacingExcessiveWorryMuscleTensionSweatingProfuselyPanicAttackDizzy/LightHeadedFeelingOverwhelmedDeepBreathsRacingThoughtsFearfulThoughtsNervousHabitsOverthinkingMindRacingTroubleConcentratingHyperventilatingSleepDisturbancesSocialAvoidanceRestlessnessNausea/UpsetStomachFeelingonEdgeShakingHandsSelf-doubtAvoidanceBehaviorsChestTightnessIrrationalFearsHeartRacingExcessiveWorryMuscleTensionSweatingProfuselyPanicAttackDizzy/LightHeadedFeelingOverwhelmedDeepBreathsRacingThoughtsFearfulThoughtsNervousHabitsOverthinkingMindRacingTroubleConcentratingHyperventilatingSleepDisturbancesSocialAvoidanceRestlessnessNausea/UpsetStomachFeelingonEdgeShakingHandsSelf-doubt

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidance Behaviors
  2. Chest Tightness
  3. Irrational Fears
  4. Heart Racing
  5. Excessive Worry
  6. Muscle Tension
  7. Sweating Profusely
  8. Panic Attack
  9. Dizzy/Light Headed
  10. Feeling Overwhelmed
  11. Deep Breaths
  12. Racing Thoughts
  13. Fearful Thoughts
  14. Nervous Habits
  15. Overthinking
  16. Mind Racing
  17. Trouble Concentrating
  18. Hyperventilating
  19. Sleep Disturbances
  20. Social Avoidance
  21. Restlessness
  22. Nausea/Upset Stomach
  23. Feeling on Edge
  24. Shaking Hands
  25. Self-doubt