Dizzy/LightHeadedSocialAvoidanceSweatingProfuselyPanicAttackHeartRacingFeelingonEdgeRestlessnessIrrationalFearsRacingThoughtsOverthinkingAvoidanceBehaviorsSelf-doubtChestTightnessFeelingOverwhelmedExcessiveWorryNausea/UpsetStomachMuscleTensionShakingHandsHyperventilatingMindRacingSleepDisturbancesNervousHabitsTroubleConcentratingDeepBreathsFearfulThoughtsDizzy/LightHeadedSocialAvoidanceSweatingProfuselyPanicAttackHeartRacingFeelingonEdgeRestlessnessIrrationalFearsRacingThoughtsOverthinkingAvoidanceBehaviorsSelf-doubtChestTightnessFeelingOverwhelmedExcessiveWorryNausea/UpsetStomachMuscleTensionShakingHandsHyperventilatingMindRacingSleepDisturbancesNervousHabitsTroubleConcentratingDeepBreathsFearfulThoughts

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dizzy/Light Headed
  2. Social Avoidance
  3. Sweating Profusely
  4. Panic Attack
  5. Heart Racing
  6. Feeling on Edge
  7. Restlessness
  8. Irrational Fears
  9. Racing Thoughts
  10. Overthinking
  11. Avoidance Behaviors
  12. Self-doubt
  13. Chest Tightness
  14. Feeling Overwhelmed
  15. Excessive Worry
  16. Nausea/Upset Stomach
  17. Muscle Tension
  18. Shaking Hands
  19. Hyperventilating
  20. Mind Racing
  21. Sleep Disturbances
  22. Nervous Habits
  23. Trouble Concentrating
  24. Deep Breaths
  25. Fearful Thoughts