Dizzy/LightHeadedHeartRacingFeelingonEdgeDeepBreathsNervousHabitsMuscleTensionOverthinkingChestTightnessFearfulThoughtsAvoidanceBehaviorsMindRacingSocialAvoidanceTroubleConcentratingIrrationalFearsSleepDisturbancesNausea/UpsetStomachRacingThoughtsPanicAttackRestlessnessShakingHandsExcessiveWorryHyperventilatingFeelingOverwhelmedSelf-doubtSweatingProfuselyDizzy/LightHeadedHeartRacingFeelingonEdgeDeepBreathsNervousHabitsMuscleTensionOverthinkingChestTightnessFearfulThoughtsAvoidanceBehaviorsMindRacingSocialAvoidanceTroubleConcentratingIrrationalFearsSleepDisturbancesNausea/UpsetStomachRacingThoughtsPanicAttackRestlessnessShakingHandsExcessiveWorryHyperventilatingFeelingOverwhelmedSelf-doubtSweatingProfusely

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dizzy/Light Headed
  2. Heart Racing
  3. Feeling on Edge
  4. Deep Breaths
  5. Nervous Habits
  6. Muscle Tension
  7. Overthinking
  8. Chest Tightness
  9. Fearful Thoughts
  10. Avoidance Behaviors
  11. Mind Racing
  12. Social Avoidance
  13. Trouble Concentrating
  14. Irrational Fears
  15. Sleep Disturbances
  16. Nausea/Upset Stomach
  17. Racing Thoughts
  18. Panic Attack
  19. Restlessness
  20. Shaking Hands
  21. Excessive Worry
  22. Hyperventilating
  23. Feeling Overwhelmed
  24. Self-doubt
  25. Sweating Profusely