IrrationalFearsSocialAvoidanceMindRacingSelf-doubtSweatingProfuselyHyperventilatingOverthinkingShakingHandsFearfulThoughtsRacingThoughtsDeepBreathsSleepDisturbancesFeelingOverwhelmedNausea/UpsetStomachNervousHabitsMuscleTensionRestlessnessPanicAttackAvoidanceBehaviorsFeelingonEdgeTroubleConcentratingDizzy/LightHeadedChestTightnessHeartRacingExcessiveWorryIrrationalFearsSocialAvoidanceMindRacingSelf-doubtSweatingProfuselyHyperventilatingOverthinkingShakingHandsFearfulThoughtsRacingThoughtsDeepBreathsSleepDisturbancesFeelingOverwhelmedNausea/UpsetStomachNervousHabitsMuscleTensionRestlessnessPanicAttackAvoidanceBehaviorsFeelingonEdgeTroubleConcentratingDizzy/LightHeadedChestTightnessHeartRacingExcessiveWorry

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irrational Fears
  2. Social Avoidance
  3. Mind Racing
  4. Self-doubt
  5. Sweating Profusely
  6. Hyperventilating
  7. Overthinking
  8. Shaking Hands
  9. Fearful Thoughts
  10. Racing Thoughts
  11. Deep Breaths
  12. Sleep Disturbances
  13. Feeling Overwhelmed
  14. Nausea/Upset Stomach
  15. Nervous Habits
  16. Muscle Tension
  17. Restlessness
  18. Panic Attack
  19. Avoidance Behaviors
  20. Feeling on Edge
  21. Trouble Concentrating
  22. Dizzy/Light Headed
  23. Chest Tightness
  24. Heart Racing
  25. Excessive Worry