ChestTightnessRestlessnessDizzy/LightHeadedRacingThoughtsSelf-doubtFeelingOverwhelmedSocialAvoidanceAvoidanceBehaviorsNervousHabitsPanicAttackHeartRacingIrrationalFearsMuscleTensionNausea/UpsetStomachTroubleConcentratingHyperventilatingMindRacingOverthinkingShakingHandsExcessiveWorryFeelingonEdgeFearfulThoughtsDeepBreathsSleepDisturbancesSweatingProfuselyChestTightnessRestlessnessDizzy/LightHeadedRacingThoughtsSelf-doubtFeelingOverwhelmedSocialAvoidanceAvoidanceBehaviorsNervousHabitsPanicAttackHeartRacingIrrationalFearsMuscleTensionNausea/UpsetStomachTroubleConcentratingHyperventilatingMindRacingOverthinkingShakingHandsExcessiveWorryFeelingonEdgeFearfulThoughtsDeepBreathsSleepDisturbancesSweatingProfusely

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Tightness
  2. Restlessness
  3. Dizzy/Light Headed
  4. Racing Thoughts
  5. Self-doubt
  6. Feeling Overwhelmed
  7. Social Avoidance
  8. Avoidance Behaviors
  9. Nervous Habits
  10. Panic Attack
  11. Heart Racing
  12. Irrational Fears
  13. Muscle Tension
  14. Nausea/Upset Stomach
  15. Trouble Concentrating
  16. Hyperventilating
  17. Mind Racing
  18. Overthinking
  19. Shaking Hands
  20. Excessive Worry
  21. Feeling on Edge
  22. Fearful Thoughts
  23. Deep Breaths
  24. Sleep Disturbances
  25. Sweating Profusely