PanicAttackSleepDisturbancesDizzy/LightHeadedAvoidanceBehaviorsSocialAvoidanceSelf-doubtNervousHabitsSweatingProfuselyMuscleTensionRestlessnessFeelingOverwhelmedMindRacingFeelingonEdgeExcessiveWorryIrrationalFearsOverthinkingChestTightnessNausea/UpsetStomachShakingHandsDeepBreathsHyperventilatingFearfulThoughtsTroubleConcentratingRacingThoughtsHeartRacingPanicAttackSleepDisturbancesDizzy/LightHeadedAvoidanceBehaviorsSocialAvoidanceSelf-doubtNervousHabitsSweatingProfuselyMuscleTensionRestlessnessFeelingOverwhelmedMindRacingFeelingonEdgeExcessiveWorryIrrationalFearsOverthinkingChestTightnessNausea/UpsetStomachShakingHandsDeepBreathsHyperventilatingFearfulThoughtsTroubleConcentratingRacingThoughtsHeartRacing

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic Attack
  2. Sleep Disturbances
  3. Dizzy/Light Headed
  4. Avoidance Behaviors
  5. Social Avoidance
  6. Self-doubt
  7. Nervous Habits
  8. Sweating Profusely
  9. Muscle Tension
  10. Restlessness
  11. Feeling Overwhelmed
  12. Mind Racing
  13. Feeling on Edge
  14. Excessive Worry
  15. Irrational Fears
  16. Overthinking
  17. Chest Tightness
  18. Nausea/Upset Stomach
  19. Shaking Hands
  20. Deep Breaths
  21. Hyperventilating
  22. Fearful Thoughts
  23. Trouble Concentrating
  24. Racing Thoughts
  25. Heart Racing