ExcessiveWorryChestTightnessSleepDisturbancesSweatingProfuselyAvoidanceBehaviorsDeepBreathsFeelingOverwhelmedTroubleConcentratingPanicAttackDizzy/LightHeadedOverthinkingNausea/UpsetStomachFeelingonEdgeMuscleTensionHyperventilatingIrrationalFearsFearfulThoughtsRestlessnessSelf-doubtSocialAvoidanceMindRacingShakingHandsHeartRacingNervousHabitsRacingThoughtsExcessiveWorryChestTightnessSleepDisturbancesSweatingProfuselyAvoidanceBehaviorsDeepBreathsFeelingOverwhelmedTroubleConcentratingPanicAttackDizzy/LightHeadedOverthinkingNausea/UpsetStomachFeelingonEdgeMuscleTensionHyperventilatingIrrationalFearsFearfulThoughtsRestlessnessSelf-doubtSocialAvoidanceMindRacingShakingHandsHeartRacingNervousHabitsRacingThoughts

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive Worry
  2. Chest Tightness
  3. Sleep Disturbances
  4. Sweating Profusely
  5. Avoidance Behaviors
  6. Deep Breaths
  7. Feeling Overwhelmed
  8. Trouble Concentrating
  9. Panic Attack
  10. Dizzy/Light Headed
  11. Overthinking
  12. Nausea/Upset Stomach
  13. Feeling on Edge
  14. Muscle Tension
  15. Hyperventilating
  16. Irrational Fears
  17. Fearful Thoughts
  18. Restlessness
  19. Self-doubt
  20. Social Avoidance
  21. Mind Racing
  22. Shaking Hands
  23. Heart Racing
  24. Nervous Habits
  25. Racing Thoughts