HeartRacingDeepBreathsChestTightnessFeelingonEdgeNervousHabitsRestlessnessFearfulThoughtsSocialAvoidanceMindRacingFeelingOverwhelmedExcessiveWorryTroubleConcentratingPanicAttackRacingThoughtsSleepDisturbancesNausea/UpsetStomachOverthinkingSelf-doubtShakingHandsMuscleTensionDizzy/LightHeadedIrrationalFearsSweatingProfuselyHyperventilatingAvoidanceBehaviorsHeartRacingDeepBreathsChestTightnessFeelingonEdgeNervousHabitsRestlessnessFearfulThoughtsSocialAvoidanceMindRacingFeelingOverwhelmedExcessiveWorryTroubleConcentratingPanicAttackRacingThoughtsSleepDisturbancesNausea/UpsetStomachOverthinkingSelf-doubtShakingHandsMuscleTensionDizzy/LightHeadedIrrationalFearsSweatingProfuselyHyperventilatingAvoidanceBehaviors

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Racing
  2. Deep Breaths
  3. Chest Tightness
  4. Feeling on Edge
  5. Nervous Habits
  6. Restlessness
  7. Fearful Thoughts
  8. Social Avoidance
  9. Mind Racing
  10. Feeling Overwhelmed
  11. Excessive Worry
  12. Trouble Concentrating
  13. Panic Attack
  14. Racing Thoughts
  15. Sleep Disturbances
  16. Nausea/Upset Stomach
  17. Overthinking
  18. Self-doubt
  19. Shaking Hands
  20. Muscle Tension
  21. Dizzy/Light Headed
  22. Irrational Fears
  23. Sweating Profusely
  24. Hyperventilating
  25. Avoidance Behaviors