TroubleConcentratingSweatingProfuselyMindRacingDizzy/LightHeadedFeelingOverwhelmedPanicAttackRestlessnessMuscleTensionDeepBreathsNausea/UpsetStomachRacingThoughtsSocialAvoidanceHyperventilatingSelf-doubtExcessiveWorryFearfulThoughtsSleepDisturbancesChestTightnessNervousHabitsHeartRacingAvoidanceBehaviorsOverthinkingFeelingonEdgeShakingHandsIrrationalFearsTroubleConcentratingSweatingProfuselyMindRacingDizzy/LightHeadedFeelingOverwhelmedPanicAttackRestlessnessMuscleTensionDeepBreathsNausea/UpsetStomachRacingThoughtsSocialAvoidanceHyperventilatingSelf-doubtExcessiveWorryFearfulThoughtsSleepDisturbancesChestTightnessNervousHabitsHeartRacingAvoidanceBehaviorsOverthinkingFeelingonEdgeShakingHandsIrrationalFears

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble Concentrating
  2. Sweating Profusely
  3. Mind Racing
  4. Dizzy/Light Headed
  5. Feeling Overwhelmed
  6. Panic Attack
  7. Restlessness
  8. Muscle Tension
  9. Deep Breaths
  10. Nausea/Upset Stomach
  11. Racing Thoughts
  12. Social Avoidance
  13. Hyperventilating
  14. Self-doubt
  15. Excessive Worry
  16. Fearful Thoughts
  17. Sleep Disturbances
  18. Chest Tightness
  19. Nervous Habits
  20. Heart Racing
  21. Avoidance Behaviors
  22. Overthinking
  23. Feeling on Edge
  24. Shaking Hands
  25. Irrational Fears