SweatingProfuselyMindRacingShakingHandsHyperventilatingSelf-doubtAvoidanceBehaviorsDizzy/LightHeadedOverthinkingIrrationalFearsRestlessnessFearfulThoughtsChestTightnessFeelingOverwhelmedSleepDisturbancesRacingThoughtsSocialAvoidanceHeartRacingMuscleTensionExcessiveWorryPanicAttackTroubleConcentratingNausea/UpsetStomachNervousHabitsDeepBreathsFeelingonEdgeSweatingProfuselyMindRacingShakingHandsHyperventilatingSelf-doubtAvoidanceBehaviorsDizzy/LightHeadedOverthinkingIrrationalFearsRestlessnessFearfulThoughtsChestTightnessFeelingOverwhelmedSleepDisturbancesRacingThoughtsSocialAvoidanceHeartRacingMuscleTensionExcessiveWorryPanicAttackTroubleConcentratingNausea/UpsetStomachNervousHabitsDeepBreathsFeelingonEdge

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Sweating Profusely
  2. Mind Racing
  3. Shaking Hands
  4. Hyperventilating
  5. Self-doubt
  6. Avoidance Behaviors
  7. Dizzy/Light Headed
  8. Overthinking
  9. Irrational Fears
  10. Restlessness
  11. Fearful Thoughts
  12. Chest Tightness
  13. Feeling Overwhelmed
  14. Sleep Disturbances
  15. Racing Thoughts
  16. Social Avoidance
  17. Heart Racing
  18. Muscle Tension
  19. Excessive Worry
  20. Panic Attack
  21. Trouble Concentrating
  22. Nausea/Upset Stomach
  23. Nervous Habits
  24. Deep Breaths
  25. Feeling on Edge