(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lose 1 pound this week!
Burn 300+ calories a day for 2 days
Complete a 12 hour fast
Complete a 20 minute walk x 3 days
Meditate x 2 this week
Post one weight loss tip x 3 days on BL FB page tagged #Tips!
Complete a 20 minute walk x 3 days
Burn 500+ calories a day for 3 days
No binge eating for 7 days
I've lost 7+ pounds so far!!
Go for a 20-minute BL morning walk x 2
Treat Yourself! Have a scoop of ice cream
Give up caffeine for the week
Try a new recipe x 2 days
I've lost 5+ pounds so far!
Complete a leg day x 2
Burn 300+ calories a day for 2 week
Be productive!! Tell us how you did it on BL FB page!
Set a weight goal for the week and Reach it!!!
Post a healthy recipe on BL FB page x 2 days
Walk the dog 5 days this week (must be 10+mins)
Meditate x 10 mins
Complete an arm workout x 2 days
Post a healthy tip tagged with #health-n-selfcare!
