(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post one weight loss tip x 3 days on BL FB page tagged #Tips!
Complete a leg day x 2
Lose 1 pound this week!
Burn 300+ calories a day for 2 days
Complete a 20 minute walk x 3 days
Meditate x 10 mins
Complete a 20 minute walk x 3 days
Go for a 20-minute BL morning walk x 2
I've lost 5+ pounds so far!
Meditate x 2 this week
Try a new recipe x 2 days
Post a healthy recipe on BL FB page x 2 days
Give up caffeine for the week
No binge eating for 7 days
Walk the dog 5 days this week (must be 10+mins)
Complete a 12 hour fast
Post a healthy tip tagged with #health-n-selfcare!
Set a weight goal for the week and Reach it!!!
Burn 300+ calories a day for 2 week
Treat Yourself! Have a scoop of ice cream
Burn 500+ calories a day for 3 days
Be productive!! Tell us how you did it on BL FB page!
