(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No binge eating for 7 days
Post a healthy tip tagged with #health-n-selfcare!
Complete a 12 hour fast
Try a new recipe x 2 days
Treat Yourself! Have a scoop of ice cream
I've lost 7+ pounds so far!!
Complete a leg day x 2
Post one weight loss tip x 3 days on BL FB page tagged #Tips!
Burn 300+ calories a day for 2 days
Set a weight goal for the week and Reach it!!!
Complete a 20 minute walk x 3 days
Burn 500+ calories a day for 3 days
Meditate x 2 this week
Give up caffeine for the week
Walk the dog 5 days this week (must be 10+mins)
Go for a 20-minute BL morning walk x 2
Burn 300+ calories a day for 2 week
Complete a 20 minute walk x 3 days
I've lost 5+ pounds so far!
Lose 1 pound this week!
Post a healthy recipe on BL FB page x 2 days
Complete an arm workout x 2 days
Be productive!! Tell us how you did it on BL FB page!
