(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 20 minute walk x 3 days
Go for a 20-minute BL morning walk x 2
Be productive!! Tell us how you did it on BL FB page!
I've lost 7+ pounds so far!!
Give up caffeine for the week
Meditate x 10 mins
Meditate x 2 this week
Complete a 12 hour fast
Burn 300+ calories a day for 2 days
Burn 300+ calories a day for 2 week
I've lost 5+ pounds so far!
Post a healthy recipe on BL FB page x 2 days
Burn 500+ calories a day for 3 days
Lose 1 pound this week!
Post a healthy tip tagged with #health-n-selfcare!
No binge eating for 7 days
Complete a 20 minute walk x 3 days
Treat Yourself! Have a scoop of ice cream
Set a weight goal for the week and Reach it!!!
Walk the dog 5 days this week (must be 10+mins)
Try a new recipe x 2 days
Complete a leg day x 2
Complete an arm workout x 2 days
Post one weight loss tip x 3 days on BL FB page tagged #Tips!
