(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 12 hour fast
Post a healthy tip tagged with #health-n-selfcare!
Give up caffeine for the week
Go for a 20-minute BL morning walk x 2
I've lost 5+ pounds so far!
Post one weight loss tip x 3 days on BL FB page tagged #Tips!
Set a weight goal for the week and Reach it!!!
Lose 1 pound this week!
Meditate x 10 mins
I've lost 7+ pounds so far!!
Meditate x 2 this week
Complete a leg day x 2
No binge eating for 7 days
Treat Yourself! Have a scoop of ice cream
Complete a 20 minute walk x 3 days
Try a new recipe x 2 days
Burn 300+ calories a day for 2 week
Burn 500+ calories a day for 3 days
Burn 300+ calories a day for 2 days
Be productive!! Tell us how you did it on BL FB page!
