(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 20 minute walk x 3 days
Go for a 20-minute BL morning walk x 2
Set a weight goal for the week and Reach it!!!
Post one weight loss tip x 3 days on BL FB page tagged #Tips!
Complete an arm workout x 2 days
Lose 1 pound this week!
Burn 500+ calories a day for 3 days
I've lost 7+ pounds so far!!
Complete a leg day x 2
I've lost 5+ pounds so far!
Treat Yourself! Have a scoop of ice cream
Post a healthy tip tagged with #health-n-selfcare!
Post a healthy recipe on BL FB page x 2 days
Complete a 12 hour fast
Try a new recipe x 2 days
Give up caffeine for the week
Be productive!! Tell us how you did it on BL FB page!
