(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate x 10 mins
Go for a 20-minute BL morning walk x 2
Complete a 12 hour fast
Post a healthy recipe on BL FB page x 2 days
Post one weight loss tip x 3 days on BL FB page tagged #Tips!
Burn 300+ calories a day for 2 week
Walk the dog 5 days this week (must be 10+mins)
Complete a leg day x 2
Complete a 20 minute walk x 3 days
Burn 300+ calories a day for 2 days
Give up caffeine for the week
Be productive!! Tell us how you did it on BL FB page!
I've lost 7+ pounds so far!!
Burn 500+ calories a day for 3 days
No binge eating for 7 days
Lose 1 pound this week!
Complete an arm workout x 2 days
Set a weight goal for the week and Reach it!!!
I've lost 5+ pounds so far!
Complete a 20 minute walk x 3 days
Try a new recipe x 2 days
Treat Yourself! Have a scoop of ice cream
Post a healthy tip tagged with #health-n-selfcare!
