(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 20 minute walk x 3 days
I've lost 5+ pounds so far!
Burn 500+ calories a day for 3 days
Meditate x 10 mins
Complete an arm workout x 2 days
Burn 300+ calories a day for 2 week
No binge eating for 7 days
Burn 300+ calories a day for 2 days
Complete a 20 minute walk x 3 days
Post a healthy tip tagged with #health-n-selfcare!
Treat Yourself! Have a scoop of ice cream
Post one weight loss tip x 3 days on BL FB page tagged #Tips!
Set a weight goal for the week and Reach it!!!
Complete a leg day x 2
Lose 1 pound this week!
Post a healthy recipe on BL FB page x 2 days
Give up caffeine for the week
Go for a 20-minute BL morning walk x 2
Meditate x 2 this week
Try a new recipe x 2 days
I've lost 7+ pounds so far!!
Complete a 12 hour fast
Be productive!! Tell us how you did it on BL FB page!
