(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post one weight loss tip x 3 days on BL FB page tagged #Tips!
No binge eating for 7 days
Walk the dog 5 days this week (must be 10+mins)
Treat Yourself! Have a scoop of ice cream
Burn 500+ calories a day for 3 days
Complete an arm workout x 2 days
Complete a 12 hour fast
I've lost 5+ pounds so far!
Complete a 20 minute walk x 3 days
Be productive!! Tell us how you did it on BL FB page!
Set a weight goal for the week and Reach it!!!
Lose 1 pound this week!
Post a healthy recipe on BL FB page x 2 days
Go for a 20-minute BL morning walk x 2
Burn 300+ calories a day for 2 days
Post a healthy tip tagged with #health-n-selfcare!
