(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post one weight loss tip x 3 days on BL FB page tagged #Tips!
Post a healthy recipe on BL FB page x 2 days
I've lost 7+ pounds so far!!
Meditate x 2 this week
Treat Yourself! Have a scoop of ice cream
Complete a 20 minute walk x 3 days
Lose 1 pound this week!
Meditate x 10 mins
Burn 300+ calories a day for 2 week
Post a healthy tip tagged with #health-n-selfcare!
Go for a 20-minute BL morning walk x 2
I've lost 5+ pounds so far!
Give up caffeine for the week
Burn 500+ calories a day for 3 days
Complete a 20 minute walk x 3 days
Complete a leg day x 2
No binge eating for 7 days
Complete an arm workout x 2 days
Walk the dog 5 days this week (must be 10+mins)
Set a weight goal for the week and Reach it!!!
Be productive!! Tell us how you did it on BL FB page!
