run 5Knon-stopplace inmy agegroupbelow200 lbsdevelopcool-downroutinelowerRHR(below71)developwarm-uproutineteamracerun inanotherstatedo allMossaPowerworkoutsrace inanotherstate8Kracevolunteerat racerunalonegettingrunningbuddies touse ICErun asub-11min mile10Krace7 dayrunstreakyoga1/weekavgtrailracerun inthe rainrun asub-12min mileaverage 4miles +per day(total)5KracerunwithMirarun 5Knon-stopplace inmy agegroupbelow200 lbsdevelopcool-downroutinelowerRHR(below71)developwarm-uproutineteamracerun inanotherstatedo allMossaPowerworkoutsrace inanotherstate8Kracevolunteerat racerunalonegettingrunningbuddies touse ICErun asub-11min mile10Krace7 dayrunstreakyoga1/weekavgtrailracerun inthe rainrun asub-12min mileaverage 4miles +per day(total)5KracerunwithMira

2024 Running Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run 5K non-stop
  2. place in my age group
  3. below 200 lbs
  4. develop cool-down routine
  5. lower RHR (below 71)
  6. develop warm-up routine
  7. team race
  8. run in another state
  9. do all Mossa Power workouts
  10. race in another state
  11. 8K race
  12. volunteer at race
  13. run alone
  14. getting running buddies to use ICE
  15. run a sub-11 min mile
  16. 10K race
  17. 7 day run streak
  18. yoga 1/week avg
  19. trail race
  20. run in the rain
  21. run a sub-12 min mile
  22. average 4 miles + per day (total)
  23. 5K race
  24. run with Mira