hereandnowdistractionfreepeacefulconcentratefocusawarenessconsciousnessdistractionfreemindfulnessbreathemeditationdiaphragmaticbreathingselfacceptanceattentionzennon-judgmentalintrospectivejustbereflectionselfcontrolgroundingbodyscanreflectionnon-reactivehereandnowdistractionfreepeacefulconcentratefocusawarenessconsciousnessdistractionfreemindfulnessbreathemeditationdiaphragmaticbreathingselfacceptanceattentionzennon-judgmentalintrospectivejustbereflectionselfcontrolgroundingbodyscanreflectionnon-reactive

mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. here and now
  2. distraction free
  3. peaceful
  4. concentrate
  5. focus
  6. awareness
  7. consciousness
  8. distraction free
  9. mindfulness
  10. breathe
  11. meditation
  12. diaphragmatic breathing
  13. self acceptance
  14. attention
  15. zen
  16. non-judgmental
  17. introspective
  18. just be
  19. reflection
  20. self control
  21. grounding
  22. body scan
  23. reflection
  24. non-reactive