concentratenon-reactivenon-judgmentalintrospectivehereandnowzenawarenessbreathefocusdiaphragmaticbreathingreflectionselfcontrolconsciousnessattentiondistractionfreegroundingselfacceptancebodyscanpeacefulreflectionmindfulnessmeditationdistractionfreejustbeconcentratenon-reactivenon-judgmentalintrospectivehereandnowzenawarenessbreathefocusdiaphragmaticbreathingreflectionselfcontrolconsciousnessattentiondistractionfreegroundingselfacceptancebodyscanpeacefulreflectionmindfulnessmeditationdistractionfreejustbe

mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. concentrate
  2. non-reactive
  3. non-judgmental
  4. introspective
  5. here and now
  6. zen
  7. awareness
  8. breathe
  9. focus
  10. diaphragmatic breathing
  11. reflection
  12. self control
  13. consciousness
  14. attention
  15. distraction free
  16. grounding
  17. self acceptance
  18. body scan
  19. peaceful
  20. reflection
  21. mindfulness
  22. meditation
  23. distraction free
  24. just be