UpwardPunchesWristRollsLeftLegKickRightLegKickNeckStretchShouldersqueezesToeTapsLegMarchesShoulderShrugsRightCrossbodypunchesAnkleRrollsForwardShoulderrollsLeftForwardReachHeelraisesForwardArmCirclesSidecurlsLeft crossbodypunchBackwardArmCirclesRightForwardReachesSideReachesSideStepsBackwardShoulderRollsBicepCurlsFrontArmRaisesUpwardPunchesWristRollsLeftLegKickRightLegKickNeckStretchShouldersqueezesToeTapsLegMarchesShoulderShrugsRightCrossbodypunchesAnkleRrollsForwardShoulderrollsLeftForwardReachHeelraisesForwardArmCirclesSidecurlsLeft crossbodypunchBackwardArmCirclesRightForwardReachesSideReachesSideStepsBackwardShoulderRollsBicepCurlsFrontArmRaises

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
G
6
I
7
O
8
N
9
O
10
B
11
N
12
I
13
I
14
B
15
B
16
N
17
G
18
O
19
G
20
G
21
O
22
I
23
I
24
B
  1. G-Upward Punches
  2. N-Wrist Rolls
  3. B-Left Leg Kick
  4. O-Right Leg Kick
  5. G-Neck Stretch
  6. I-Shoulder squeezes
  7. O-Toe Taps
  8. N-Leg Marches
  9. O-Shoulder Shrugs
  10. B-Right Cross body punches
  11. N-Ankle Rrolls
  12. I-Forward Shoulder rolls
  13. I-Left Forward Reach
  14. B-Heel raises
  15. B-Forward Arm Circles
  16. N-Side curls
  17. G-Left cross body punch
  18. O-Backward Arm Circles
  19. G-Right Forward Reaches
  20. G-Side Reaches
  21. O-Side Steps
  22. I-Backward Shoulder Rolls
  23. I-Bicep Curls
  24. B-Front Arm Raises