Left crossbodypunchFrontArmRaisesLeftLegKickShouldersqueezesBicepCurlsUpwardPunchesBackwardShoulderRollsSidecurlsHeelraisesRightLegKickForwardArmCirclesWristRollsLegMarchesAnkleRrollsRightCrossbodypunchesRightForwardReachesToeTapsLeftForwardReachBackwardArmCirclesSideStepsSideReachesForwardShoulderrollsNeckStretchShoulderShrugsLeft crossbodypunchFrontArmRaisesLeftLegKickShouldersqueezesBicepCurlsUpwardPunchesBackwardShoulderRollsSidecurlsHeelraisesRightLegKickForwardArmCirclesWristRollsLegMarchesAnkleRrollsRightCrossbodypunchesRightForwardReachesToeTapsLeftForwardReachBackwardArmCirclesSideStepsSideReachesForwardShoulderrollsNeckStretchShoulderShrugs

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
I
6
G
7
I
8
N
9
B
10
O
11
B
12
N
13
N
14
N
15
B
16
G
17
O
18
I
19
O
20
O
21
G
22
I
23
G
24
O
  1. G-Left cross body punch
  2. B-Front Arm Raises
  3. B-Left Leg Kick
  4. I-Shoulder squeezes
  5. I-Bicep Curls
  6. G-Upward Punches
  7. I-Backward Shoulder Rolls
  8. N-Side curls
  9. B-Heel raises
  10. O-Right Leg Kick
  11. B-Forward Arm Circles
  12. N-Wrist Rolls
  13. N-Leg Marches
  14. N-Ankle Rrolls
  15. B-Right Cross body punches
  16. G-Right Forward Reaches
  17. O-Toe Taps
  18. I-Left Forward Reach
  19. O-Backward Arm Circles
  20. O-Side Steps
  21. G-Side Reaches
  22. I-Forward Shoulder rolls
  23. G-Neck Stretch
  24. O-Shoulder Shrugs