ForwardArmCirclesUpwardPunchesToeTapsFrontArmRaisesBackwardShoulderRollsRightLegKickRightForwardReachesBackwardArmCirclesLeftLegKickLeft crossbodypunchSidecurlsShoulderShrugsShouldersqueezesSideReachesAnkleRrollsWristRollsHeelraisesForwardShoulderrollsRightCrossbodypunchesLegMarchesLeftForwardReachNeckStretchSideStepsBicepCurlsForwardArmCirclesUpwardPunchesToeTapsFrontArmRaisesBackwardShoulderRollsRightLegKickRightForwardReachesBackwardArmCirclesLeftLegKickLeft crossbodypunchSidecurlsShoulderShrugsShouldersqueezesSideReachesAnkleRrollsWristRollsHeelraisesForwardShoulderrollsRightCrossbodypunchesLegMarchesLeftForwardReachNeckStretchSideStepsBicepCurls

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
I
6
O
7
G
8
O
9
B
10
G
11
N
12
O
13
I
14
G
15
N
16
N
17
B
18
I
19
B
20
N
21
I
22
G
23
O
24
I
  1. B-Forward Arm Circles
  2. G-Upward Punches
  3. O-Toe Taps
  4. B-Front Arm Raises
  5. I-Backward Shoulder Rolls
  6. O-Right Leg Kick
  7. G-Right Forward Reaches
  8. O-Backward Arm Circles
  9. B-Left Leg Kick
  10. G-Left cross body punch
  11. N-Side curls
  12. O-Shoulder Shrugs
  13. I-Shoulder squeezes
  14. G-Side Reaches
  15. N-Ankle Rrolls
  16. N-Wrist Rolls
  17. B-Heel raises
  18. I-Forward Shoulder rolls
  19. B-Right Cross body punches
  20. N-Leg Marches
  21. I-Left Forward Reach
  22. G-Neck Stretch
  23. O-Side Steps
  24. I-Bicep Curls