RightLegKickShoulderShrugsSideReachesBackwardShoulderRollsLeftLegKickBicepCurlsUpwardPunchesHeelraisesForwardShoulderrollsShouldersqueezesNeckStretchRightForwardReachesRightCrossbodypunchesLeft crossbodypunchWristRollsSideStepsFrontArmRaisesBackwardArmCirclesForwardArmCirclesLegMarchesLeftForwardReachAnkleRrollsSidecurlsToeTapsRightLegKickShoulderShrugsSideReachesBackwardShoulderRollsLeftLegKickBicepCurlsUpwardPunchesHeelraisesForwardShoulderrollsShouldersqueezesNeckStretchRightForwardReachesRightCrossbodypunchesLeft crossbodypunchWristRollsSideStepsFrontArmRaisesBackwardArmCirclesForwardArmCirclesLegMarchesLeftForwardReachAnkleRrollsSidecurlsToeTaps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
B
6
I
7
G
8
B
9
I
10
I
11
G
12
G
13
B
14
G
15
N
16
O
17
B
18
O
19
B
20
N
21
I
22
N
23
N
24
O
  1. O-Right Leg Kick
  2. O-Shoulder Shrugs
  3. G-Side Reaches
  4. I-Backward Shoulder Rolls
  5. B-Left Leg Kick
  6. I-Bicep Curls
  7. G-Upward Punches
  8. B-Heel raises
  9. I-Forward Shoulder rolls
  10. I-Shoulder squeezes
  11. G-Neck Stretch
  12. G-Right Forward Reaches
  13. B-Right Cross body punches
  14. G-Left cross body punch
  15. N-Wrist Rolls
  16. O-Side Steps
  17. B-Front Arm Raises
  18. O-Backward Arm Circles
  19. B-Forward Arm Circles
  20. N-Leg Marches
  21. I-Left Forward Reach
  22. N-Ankle Rrolls
  23. N-Side curls
  24. O-Toe Taps