ForwardShoulderrollsLeftLegKickWristRollsFrontArmRaisesRightLegKickBicepCurlsRightCrossbodypunchesUpwardPunchesLeftForwardReachRightForwardReachesShoulderShrugsBackwardShoulderRollsLegMarchesHeelraisesNeckStretchSideStepsSideReachesForwardArmCirclesToeTapsAnkleRrollsBackwardArmCirclesShouldersqueezesSidecurlsLeft crossbodypunchForwardShoulderrollsLeftLegKickWristRollsFrontArmRaisesRightLegKickBicepCurlsRightCrossbodypunchesUpwardPunchesLeftForwardReachRightForwardReachesShoulderShrugsBackwardShoulderRollsLegMarchesHeelraisesNeckStretchSideStepsSideReachesForwardArmCirclesToeTapsAnkleRrollsBackwardArmCirclesShouldersqueezesSidecurlsLeft crossbodypunch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
O
6
I
7
B
8
G
9
I
10
G
11
O
12
I
13
N
14
B
15
G
16
O
17
G
18
B
19
O
20
N
21
O
22
I
23
N
24
G
  1. I-Forward Shoulder rolls
  2. B-Left Leg Kick
  3. N-Wrist Rolls
  4. B-Front Arm Raises
  5. O-Right Leg Kick
  6. I-Bicep Curls
  7. B-Right Cross body punches
  8. G-Upward Punches
  9. I-Left Forward Reach
  10. G-Right Forward Reaches
  11. O-Shoulder Shrugs
  12. I-Backward Shoulder Rolls
  13. N-Leg Marches
  14. B-Heel raises
  15. G-Neck Stretch
  16. O-Side Steps
  17. G-Side Reaches
  18. B-Forward Arm Circles
  19. O-Toe Taps
  20. N-Ankle Rrolls
  21. O-Backward Arm Circles
  22. I-Shoulder squeezes
  23. N-Side curls
  24. G-Left cross body punch