WristRollsBackwardShoulderRollsLegMarchesLeft crossbodypunchForwardShoulderrollsHeelraisesSideStepsNeckStretchShoulderShrugsRightForwardReachesSidecurlsBicepCurlsRightLegKickShouldersqueezesUpwardPunchesRightCrossbodypunchesForwardArmCirclesLeftForwardReachLeftLegKickBackwardArmCirclesSideReachesFrontArmRaisesAnkleRrollsToeTapsWristRollsBackwardShoulderRollsLegMarchesLeft crossbodypunchForwardShoulderrollsHeelraisesSideStepsNeckStretchShoulderShrugsRightForwardReachesSidecurlsBicepCurlsRightLegKickShouldersqueezesUpwardPunchesRightCrossbodypunchesForwardArmCirclesLeftForwardReachLeftLegKickBackwardArmCirclesSideReachesFrontArmRaisesAnkleRrollsToeTaps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
I
6
B
7
O
8
G
9
O
10
G
11
N
12
I
13
O
14
I
15
G
16
B
17
B
18
I
19
B
20
O
21
G
22
B
23
N
24
O
  1. N-Wrist Rolls
  2. I-Backward Shoulder Rolls
  3. N-Leg Marches
  4. G-Left cross body punch
  5. I-Forward Shoulder rolls
  6. B-Heel raises
  7. O-Side Steps
  8. G-Neck Stretch
  9. O-Shoulder Shrugs
  10. G-Right Forward Reaches
  11. N-Side curls
  12. I-Bicep Curls
  13. O-Right Leg Kick
  14. I-Shoulder squeezes
  15. G-Upward Punches
  16. B-Right Cross body punches
  17. B-Forward Arm Circles
  18. I-Left Forward Reach
  19. B-Left Leg Kick
  20. O-Backward Arm Circles
  21. G-Side Reaches
  22. B-Front Arm Raises
  23. N-Ankle Rrolls
  24. O-Toe Taps