HeelraisesSideStepsShouldersqueezesForwardShoulderrollsForwardArmCirclesLegMarchesShoulderShrugsToeTapsSidecurlsBackwardArmCirclesRightForwardReachesRightCrossbodypunchesLeft crossbodypunchRightLegKickNeckStretchLeftLegKickSideReachesFrontArmRaisesLeftForwardReachAnkleRrollsBackwardShoulderRollsUpwardPunchesWristRollsBicepCurlsHeelraisesSideStepsShouldersqueezesForwardShoulderrollsForwardArmCirclesLegMarchesShoulderShrugsToeTapsSidecurlsBackwardArmCirclesRightForwardReachesRightCrossbodypunchesLeft crossbodypunchRightLegKickNeckStretchLeftLegKickSideReachesFrontArmRaisesLeftForwardReachAnkleRrollsBackwardShoulderRollsUpwardPunchesWristRollsBicepCurls

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
B
6
N
7
O
8
O
9
N
10
O
11
G
12
B
13
G
14
O
15
G
16
B
17
G
18
B
19
I
20
N
21
I
22
G
23
N
24
I
  1. B-Heel raises
  2. O-Side Steps
  3. I-Shoulder squeezes
  4. I-Forward Shoulder rolls
  5. B-Forward Arm Circles
  6. N-Leg Marches
  7. O-Shoulder Shrugs
  8. O-Toe Taps
  9. N-Side curls
  10. O-Backward Arm Circles
  11. G-Right Forward Reaches
  12. B-Right Cross body punches
  13. G-Left cross body punch
  14. O-Right Leg Kick
  15. G-Neck Stretch
  16. B-Left Leg Kick
  17. G-Side Reaches
  18. B-Front Arm Raises
  19. I-Left Forward Reach
  20. N-Ankle Rrolls
  21. I-Backward Shoulder Rolls
  22. G-Upward Punches
  23. N-Wrist Rolls
  24. I-Bicep Curls