WristRollsBackwardShoulderRollsForwardArmCirclesUpwardPunchesRightLegKickSideStepsShouldersqueezesNeckStretchBicepCurlsAnkleRrollsLeftLegKickLeft crossbodypunchSidecurlsSideReachesShoulderShrugsRightForwardReachesBackwardArmCirclesToeTapsLeftForwardReachForwardShoulderrollsFrontArmRaisesRightCrossbodypunchesLegMarchesHeelraisesWristRollsBackwardShoulderRollsForwardArmCirclesUpwardPunchesRightLegKickSideStepsShouldersqueezesNeckStretchBicepCurlsAnkleRrollsLeftLegKickLeft crossbodypunchSidecurlsSideReachesShoulderShrugsRightForwardReachesBackwardArmCirclesToeTapsLeftForwardReachForwardShoulderrollsFrontArmRaisesRightCrossbodypunchesLegMarchesHeelraises

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
O
6
O
7
I
8
G
9
I
10
N
11
B
12
G
13
N
14
G
15
O
16
G
17
O
18
O
19
I
20
I
21
B
22
B
23
N
24
B
  1. N-Wrist Rolls
  2. I-Backward Shoulder Rolls
  3. B-Forward Arm Circles
  4. G-Upward Punches
  5. O-Right Leg Kick
  6. O-Side Steps
  7. I-Shoulder squeezes
  8. G-Neck Stretch
  9. I-Bicep Curls
  10. N-Ankle Rrolls
  11. B-Left Leg Kick
  12. G-Left cross body punch
  13. N-Side curls
  14. G-Side Reaches
  15. O-Shoulder Shrugs
  16. G-Right Forward Reaches
  17. O-Backward Arm Circles
  18. O-Toe Taps
  19. I-Left Forward Reach
  20. I-Forward Shoulder rolls
  21. B-Front Arm Raises
  22. B-Right Cross body punches
  23. N-Leg Marches
  24. B-Heel raises