ForwardShoulderrollsNeckStretchBicepCurlsLeftLegKickForwardArmCirclesSideReachesLeftForwardReachLeft crossbodypunchLegMarchesAnkleRrollsRightLegKickRightForwardReachesShouldersqueezesBackwardShoulderRollsUpwardPunchesSideStepsWristRollsFrontArmRaisesToeTapsRightCrossbodypunchesSidecurlsShoulderShrugsBackwardArmCirclesHeelraisesForwardShoulderrollsNeckStretchBicepCurlsLeftLegKickForwardArmCirclesSideReachesLeftForwardReachLeft crossbodypunchLegMarchesAnkleRrollsRightLegKickRightForwardReachesShouldersqueezesBackwardShoulderRollsUpwardPunchesSideStepsWristRollsFrontArmRaisesToeTapsRightCrossbodypunchesSidecurlsShoulderShrugsBackwardArmCirclesHeelraises

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
B
6
G
7
I
8
G
9
N
10
N
11
O
12
G
13
I
14
I
15
G
16
O
17
N
18
B
19
O
20
B
21
N
22
O
23
O
24
B
  1. I-Forward Shoulder rolls
  2. G-Neck Stretch
  3. I-Bicep Curls
  4. B-Left Leg Kick
  5. B-Forward Arm Circles
  6. G-Side Reaches
  7. I-Left Forward Reach
  8. G-Left cross body punch
  9. N-Leg Marches
  10. N-Ankle Rrolls
  11. O-Right Leg Kick
  12. G-Right Forward Reaches
  13. I-Shoulder squeezes
  14. I-Backward Shoulder Rolls
  15. G-Upward Punches
  16. O-Side Steps
  17. N-Wrist Rolls
  18. B-Front Arm Raises
  19. O-Toe Taps
  20. B-Right Cross body punches
  21. N-Side curls
  22. O-Shoulder Shrugs
  23. O-Backward Arm Circles
  24. B-Heel raises