ToeTapsSideStepsForwardShoulderrollsBackwardArmCirclesFrontArmRaisesRightLegKickShoulderShrugsHeelraisesShouldersqueezesBackwardShoulderRollsLeftForwardReachLeft crossbodypunchNeckStretchForwardArmCirclesUpwardPunchesLegMarchesRightForwardReachesSideReachesWristRollsBicepCurlsAnkleRrollsLeftLegKickRightCrossbodypunchesSidecurlsToeTapsSideStepsForwardShoulderrollsBackwardArmCirclesFrontArmRaisesRightLegKickShoulderShrugsHeelraisesShouldersqueezesBackwardShoulderRollsLeftForwardReachLeft crossbodypunchNeckStretchForwardArmCirclesUpwardPunchesLegMarchesRightForwardReachesSideReachesWristRollsBicepCurlsAnkleRrollsLeftLegKickRightCrossbodypunchesSidecurls

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
B
6
O
7
O
8
B
9
I
10
I
11
I
12
G
13
G
14
B
15
G
16
N
17
G
18
G
19
N
20
I
21
N
22
B
23
B
24
N
  1. O-Toe Taps
  2. O-Side Steps
  3. I-Forward Shoulder rolls
  4. O-Backward Arm Circles
  5. B-Front Arm Raises
  6. O-Right Leg Kick
  7. O-Shoulder Shrugs
  8. B-Heel raises
  9. I-Shoulder squeezes
  10. I-Backward Shoulder Rolls
  11. I-Left Forward Reach
  12. G-Left cross body punch
  13. G-Neck Stretch
  14. B-Forward Arm Circles
  15. G-Upward Punches
  16. N-Leg Marches
  17. G-Right Forward Reaches
  18. G-Side Reaches
  19. N-Wrist Rolls
  20. I-Bicep Curls
  21. N-Ankle Rrolls
  22. B-Left Leg Kick
  23. B-Right Cross body punches
  24. N-Side curls