BackwardShoulderRollsForwardArmCirclesUpwardPunchesWristRollsLeftForwardReachForwardShoulderrollsHeelraisesRightLegKickNeckStretchSidecurlsFrontArmRaisesShoulderShrugsAnkleRrollsRightForwardReachesShouldersqueezesRightCrossbodypunchesLegMarchesLeft crossbodypunchToeTapsSideReachesLeftLegKickSideStepsBackwardArmCirclesBicepCurlsBackwardShoulderRollsForwardArmCirclesUpwardPunchesWristRollsLeftForwardReachForwardShoulderrollsHeelraisesRightLegKickNeckStretchSidecurlsFrontArmRaisesShoulderShrugsAnkleRrollsRightForwardReachesShouldersqueezesRightCrossbodypunchesLegMarchesLeft crossbodypunchToeTapsSideReachesLeftLegKickSideStepsBackwardArmCirclesBicepCurls

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
I
6
I
7
B
8
O
9
G
10
N
11
B
12
O
13
N
14
G
15
I
16
B
17
N
18
G
19
O
20
G
21
B
22
O
23
O
24
I
  1. I-Backward Shoulder Rolls
  2. B-Forward Arm Circles
  3. G-Upward Punches
  4. N-Wrist Rolls
  5. I-Left Forward Reach
  6. I-Forward Shoulder rolls
  7. B-Heel raises
  8. O-Right Leg Kick
  9. G-Neck Stretch
  10. N-Side curls
  11. B-Front Arm Raises
  12. O-Shoulder Shrugs
  13. N-Ankle Rrolls
  14. G-Right Forward Reaches
  15. I-Shoulder squeezes
  16. B-Right Cross body punches
  17. N-Leg Marches
  18. G-Left cross body punch
  19. O-Toe Taps
  20. G-Side Reaches
  21. B-Left Leg Kick
  22. O-Side Steps
  23. O-Backward Arm Circles
  24. I-Bicep Curls