10 skijumps10secondplankrun fastfor 20seconds10 heelwalks10 walljumpscrabwalk10 hopson leftfoot10 highknees10 hopson rightfoot5 frogjumps25jumpingjacks5 pushups5 tuckjumps5karatekicks10giantstepsSkipwalk ontip toes10 walljumps10 starjumps15 toetoucheswheel-barrowwalk10 stepups20 heelraises10 armcircles10 skijumps10secondplankrun fastfor 20seconds10 heelwalks10 walljumpscrabwalk10 hopson leftfoot10 highknees10 hopson rightfoot5 frogjumps25jumpingjacks5 pushups5 tuckjumps5karatekicks10giantstepsSkipwalk ontip toes10 walljumps10 starjumps15 toetoucheswheel-barrowwalk10 stepups20 heelraises10 armcircles

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ski jumps
  2. 10 second plank
  3. run fast for 20 seconds
  4. 10 heel walks
  5. 10 wall jumps
  6. crab walk
  7. 10 hops on left foot
  8. 10 high knees
  9. 10 hops on right foot
  10. 5 frog jumps
  11. 25 jumping jacks
  12. 5 push ups
  13. 5 tuck jumps
  14. 5 karate kicks
  15. 10 giant steps
  16. Skip
  17. walk on tip toes
  18. 10 wall jumps
  19. 10 star jumps
  20. 15 toe touches
  21. wheel-barrow walk
  22. 10 step ups
  23. 20 heel raises
  24. 10 arm circles