10 skijumps10 hopson rightfoot10 highknees20 heelraises10secondplankrun fastfor 20seconds10giantsteps10 armcircles25jumpingjacks10 walljumpswheel-barrowwalk10 heelwalks10 starjumps5karatekicks10 walljumpscrabwalkwalk ontip toes10 hopson leftfootSkip5 tuckjumps5 pushups10 stepups15 toetouches5 frogjumps10 skijumps10 hopson rightfoot10 highknees20 heelraises10secondplankrun fastfor 20seconds10giantsteps10 armcircles25jumpingjacks10 walljumpswheel-barrowwalk10 heelwalks10 starjumps5karatekicks10 walljumpscrabwalkwalk ontip toes10 hopson leftfootSkip5 tuckjumps5 pushups10 stepups15 toetouches5 frogjumps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ski jumps
  2. 10 hops on right foot
  3. 10 high knees
  4. 20 heel raises
  5. 10 second plank
  6. run fast for 20 seconds
  7. 10 giant steps
  8. 10 arm circles
  9. 25 jumping jacks
  10. 10 wall jumps
  11. wheel-barrow walk
  12. 10 heel walks
  13. 10 star jumps
  14. 5 karate kicks
  15. 10 wall jumps
  16. crab walk
  17. walk on tip toes
  18. 10 hops on left foot
  19. Skip
  20. 5 tuck jumps
  21. 5 push ups
  22. 10 step ups
  23. 15 toe touches
  24. 5 frog jumps