10 armcircles10 stepupswheel-barrowwalk10 hopson rightfoot15 toetouches10 skijumps10 heelwalks5 frogjumps10 hopson leftfootSkipcrabwalk5karatekicks5 pushups20 heelraises10secondplank10 highknees25jumpingjackswalk ontip toesrun fastfor 20seconds10 walljumps10giantsteps10 walljumps10 starjumps5 tuckjumps10 armcircles10 stepupswheel-barrowwalk10 hopson rightfoot15 toetouches10 skijumps10 heelwalks5 frogjumps10 hopson leftfootSkipcrabwalk5karatekicks5 pushups20 heelraises10secondplank10 highknees25jumpingjackswalk ontip toesrun fastfor 20seconds10 walljumps10giantsteps10 walljumps10 starjumps5 tuckjumps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 10 step ups
  3. wheel-barrow walk
  4. 10 hops on right foot
  5. 15 toe touches
  6. 10 ski jumps
  7. 10 heel walks
  8. 5 frog jumps
  9. 10 hops on left foot
  10. Skip
  11. crab walk
  12. 5 karate kicks
  13. 5 push ups
  14. 20 heel raises
  15. 10 second plank
  16. 10 high knees
  17. 25 jumping jacks
  18. walk on tip toes
  19. run fast for 20 seconds
  20. 10 wall jumps
  21. 10 giant steps
  22. 10 wall jumps
  23. 10 star jumps
  24. 5 tuck jumps