10 highknees10 stepups10giantsteps10 hopson leftfoot5 tuckjumps10 starjumps10 walljumps10 skijumps5 pushups5 frogjumps15 toetouches10 hopson rightfootSkipcrabwalk10 heelwalks10 walljumps10secondplankwalk ontip toes10 armcircles5karatekickswheel-barrowwalk20 heelraisesrun fastfor 20seconds25jumpingjacks10 highknees10 stepups10giantsteps10 hopson leftfoot5 tuckjumps10 starjumps10 walljumps10 skijumps5 pushups5 frogjumps15 toetouches10 hopson rightfootSkipcrabwalk10 heelwalks10 walljumps10secondplankwalk ontip toes10 armcircles5karatekickswheel-barrowwalk20 heelraisesrun fastfor 20seconds25jumpingjacks

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 step ups
  3. 10 giant steps
  4. 10 hops on left foot
  5. 5 tuck jumps
  6. 10 star jumps
  7. 10 wall jumps
  8. 10 ski jumps
  9. 5 push ups
  10. 5 frog jumps
  11. 15 toe touches
  12. 10 hops on right foot
  13. Skip
  14. crab walk
  15. 10 heel walks
  16. 10 wall jumps
  17. 10 second plank
  18. walk on tip toes
  19. 10 arm circles
  20. 5 karate kicks
  21. wheel-barrow walk
  22. 20 heel raises
  23. run fast for 20 seconds
  24. 25 jumping jacks