20 heelraises10 hopson leftfoot10 walljumps10 stepups10 highknees10 armcircles10 starjumps10 hopson rightfoot5 pushups5 frogjumpsrun fastfor 20secondswalk ontip toes10 walljumps5 tuckjumpscrabwalk10giantsteps10 heelwalkswheel-barrowwalkSkip10secondplank5karatekicks15 toetouches25jumpingjacks10 skijumps20 heelraises10 hopson leftfoot10 walljumps10 stepups10 highknees10 armcircles10 starjumps10 hopson rightfoot5 pushups5 frogjumpsrun fastfor 20secondswalk ontip toes10 walljumps5 tuckjumpscrabwalk10giantsteps10 heelwalkswheel-barrowwalkSkip10secondplank5karatekicks15 toetouches25jumpingjacks10 skijumps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 heel raises
  2. 10 hops on left foot
  3. 10 wall jumps
  4. 10 step ups
  5. 10 high knees
  6. 10 arm circles
  7. 10 star jumps
  8. 10 hops on right foot
  9. 5 push ups
  10. 5 frog jumps
  11. run fast for 20 seconds
  12. walk on tip toes
  13. 10 wall jumps
  14. 5 tuck jumps
  15. crab walk
  16. 10 giant steps
  17. 10 heel walks
  18. wheel-barrow walk
  19. Skip
  20. 10 second plank
  21. 5 karate kicks
  22. 15 toe touches
  23. 25 jumping jacks
  24. 10 ski jumps