10 heelwalks5karatekicks10 stepups10 hopson leftfootcrabwalk10 armcircles10 hopson rightfoot5 pushups10 walljumpswalk ontip toes20 heelraises5 tuckjumps25jumpingjacks10secondplankrun fastfor 20seconds5 frogjumps10 highkneesSkip10 starjumps10 walljumpswheel-barrowwalk10 skijumps15 toetouches10giantsteps10 heelwalks5karatekicks10 stepups10 hopson leftfootcrabwalk10 armcircles10 hopson rightfoot5 pushups10 walljumpswalk ontip toes20 heelraises5 tuckjumps25jumpingjacks10secondplankrun fastfor 20seconds5 frogjumps10 highkneesSkip10 starjumps10 walljumpswheel-barrowwalk10 skijumps15 toetouches10giantsteps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 heel walks
  2. 5 karate kicks
  3. 10 step ups
  4. 10 hops on left foot
  5. crab walk
  6. 10 arm circles
  7. 10 hops on right foot
  8. 5 push ups
  9. 10 wall jumps
  10. walk on tip toes
  11. 20 heel raises
  12. 5 tuck jumps
  13. 25 jumping jacks
  14. 10 second plank
  15. run fast for 20 seconds
  16. 5 frog jumps
  17. 10 high knees
  18. Skip
  19. 10 star jumps
  20. 10 wall jumps
  21. wheel-barrow walk
  22. 10 ski jumps
  23. 15 toe touches
  24. 10 giant steps