10 hopson leftfootwheel-barrowwalkcrabwalkSkip20 heelraises5 pushupsrun fastfor 20seconds10 stepups10 heelwalks10 armcircles10 skijumps5 tuckjumps5karatekicks5 frogjumps10 highknees10 walljumps15 toetoucheswalk ontip toes10 starjumps10 hopson rightfoot10secondplank10giantsteps25jumpingjacks10 walljumps10 hopson leftfootwheel-barrowwalkcrabwalkSkip20 heelraises5 pushupsrun fastfor 20seconds10 stepups10 heelwalks10 armcircles10 skijumps5 tuckjumps5karatekicks5 frogjumps10 highknees10 walljumps15 toetoucheswalk ontip toes10 starjumps10 hopson rightfoot10secondplank10giantsteps25jumpingjacks10 walljumps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. wheel-barrow walk
  3. crab walk
  4. Skip
  5. 20 heel raises
  6. 5 push ups
  7. run fast for 20 seconds
  8. 10 step ups
  9. 10 heel walks
  10. 10 arm circles
  11. 10 ski jumps
  12. 5 tuck jumps
  13. 5 karate kicks
  14. 5 frog jumps
  15. 10 high knees
  16. 10 wall jumps
  17. 15 toe touches
  18. walk on tip toes
  19. 10 star jumps
  20. 10 hops on right foot
  21. 10 second plank
  22. 10 giant steps
  23. 25 jumping jacks
  24. 10 wall jumps