10 highknees10secondplankSkip10 hopson leftfootwalk ontip toes5 frogjumps10 walljumps5karatekicks5 pushups10 skijumps10 walljumpsrun fastfor 20seconds10 heelwalkscrabwalk25jumpingjackswheel-barrowwalk10giantsteps5 tuckjumps20 heelraises10 hopson rightfoot10 starjumps15 toetouches10 armcircles10 stepups10 highknees10secondplankSkip10 hopson leftfootwalk ontip toes5 frogjumps10 walljumps5karatekicks5 pushups10 skijumps10 walljumpsrun fastfor 20seconds10 heelwalkscrabwalk25jumpingjackswheel-barrowwalk10giantsteps5 tuckjumps20 heelraises10 hopson rightfoot10 starjumps15 toetouches10 armcircles10 stepups

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 second plank
  3. Skip
  4. 10 hops on left foot
  5. walk on tip toes
  6. 5 frog jumps
  7. 10 wall jumps
  8. 5 karate kicks
  9. 5 push ups
  10. 10 ski jumps
  11. 10 wall jumps
  12. run fast for 20 seconds
  13. 10 heel walks
  14. crab walk
  15. 25 jumping jacks
  16. wheel-barrow walk
  17. 10 giant steps
  18. 5 tuck jumps
  19. 20 heel raises
  20. 10 hops on right foot
  21. 10 star jumps
  22. 15 toe touches
  23. 10 arm circles
  24. 10 step ups