wheel-barrowwalk5 tuckjumps10giantsteps10 hopson leftfoot10 armcircles10 walljumps10secondplankwalk ontip toes10 walljumps10 skijumps20 heelraises5 frogjumps10 highknees5karatekicksrun fastfor 20seconds10 heelwalks10 starjumpsSkip10 hopson rightfootcrabwalk25jumpingjacks5 pushups15 toetouches10 stepupswheel-barrowwalk5 tuckjumps10giantsteps10 hopson leftfoot10 armcircles10 walljumps10secondplankwalk ontip toes10 walljumps10 skijumps20 heelraises5 frogjumps10 highknees5karatekicksrun fastfor 20seconds10 heelwalks10 starjumpsSkip10 hopson rightfootcrabwalk25jumpingjacks5 pushups15 toetouches10 stepups

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wheel-barrow walk
  2. 5 tuck jumps
  3. 10 giant steps
  4. 10 hops on left foot
  5. 10 arm circles
  6. 10 wall jumps
  7. 10 second plank
  8. walk on tip toes
  9. 10 wall jumps
  10. 10 ski jumps
  11. 20 heel raises
  12. 5 frog jumps
  13. 10 high knees
  14. 5 karate kicks
  15. run fast for 20 seconds
  16. 10 heel walks
  17. 10 star jumps
  18. Skip
  19. 10 hops on right foot
  20. crab walk
  21. 25 jumping jacks
  22. 5 push ups
  23. 15 toe touches
  24. 10 step ups