run fastfor 20seconds10 hopson rightfoot10 highknees10secondplankwheel-barrowwalk10 stepupsSkip20 heelraises10 hopson leftfoot15 toetouches10 walljumps10 walljumps10 starjumps5 pushups5 tuckjumps5 frogjumps5karatekickscrabwalk10giantsteps25jumpingjackswalk ontip toes10 heelwalks10 skijumps10 armcirclesrun fastfor 20seconds10 hopson rightfoot10 highknees10secondplankwheel-barrowwalk10 stepupsSkip20 heelraises10 hopson leftfoot15 toetouches10 walljumps10 walljumps10 starjumps5 pushups5 tuckjumps5 frogjumps5karatekickscrabwalk10giantsteps25jumpingjackswalk ontip toes10 heelwalks10 skijumps10 armcircles

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run fast for 20 seconds
  2. 10 hops on right foot
  3. 10 high knees
  4. 10 second plank
  5. wheel-barrow walk
  6. 10 step ups
  7. Skip
  8. 20 heel raises
  9. 10 hops on left foot
  10. 15 toe touches
  11. 10 wall jumps
  12. 10 wall jumps
  13. 10 star jumps
  14. 5 push ups
  15. 5 tuck jumps
  16. 5 frog jumps
  17. 5 karate kicks
  18. crab walk
  19. 10 giant steps
  20. 25 jumping jacks
  21. walk on tip toes
  22. 10 heel walks
  23. 10 ski jumps
  24. 10 arm circles