10 walljumpsrun fastfor 20seconds25jumpingjackswalk ontip toes20 heelraises10 skijumps10secondplank10 walljumpsSkip10 hopson rightfoot10 heelwalks10 stepups15 toetouches5 tuckjumps10 highkneescrabwalk10 starjumpswheel-barrowwalk5 frogjumps5 pushups10giantsteps10 hopson leftfoot5karatekicks10 armcircles10 walljumpsrun fastfor 20seconds25jumpingjackswalk ontip toes20 heelraises10 skijumps10secondplank10 walljumpsSkip10 hopson rightfoot10 heelwalks10 stepups15 toetouches5 tuckjumps10 highkneescrabwalk10 starjumpswheel-barrowwalk5 frogjumps5 pushups10giantsteps10 hopson leftfoot5karatekicks10 armcircles

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall jumps
  2. run fast for 20 seconds
  3. 25 jumping jacks
  4. walk on tip toes
  5. 20 heel raises
  6. 10 ski jumps
  7. 10 second plank
  8. 10 wall jumps
  9. Skip
  10. 10 hops on right foot
  11. 10 heel walks
  12. 10 step ups
  13. 15 toe touches
  14. 5 tuck jumps
  15. 10 high knees
  16. crab walk
  17. 10 star jumps
  18. wheel-barrow walk
  19. 5 frog jumps
  20. 5 push ups
  21. 10 giant steps
  22. 10 hops on left foot
  23. 5 karate kicks
  24. 10 arm circles