10 starjumpscrabwalk5 tuckjumps25jumpingjacks10 armcircles10giantsteps5karatekicksrun fastfor 20seconds10 highknees20 heelraises10secondplank10 skijumps10 stepups10 walljumps5 pushups5 frogjumps10 walljumpswalk ontip toeswheel-barrowwalk15 toetouches10 hopson leftfoot10 hopson rightfoot10 heelwalksSkip10 starjumpscrabwalk5 tuckjumps25jumpingjacks10 armcircles10giantsteps5karatekicksrun fastfor 20seconds10 highknees20 heelraises10secondplank10 skijumps10 stepups10 walljumps5 pushups5 frogjumps10 walljumpswalk ontip toeswheel-barrowwalk15 toetouches10 hopson leftfoot10 hopson rightfoot10 heelwalksSkip

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. crab walk
  3. 5 tuck jumps
  4. 25 jumping jacks
  5. 10 arm circles
  6. 10 giant steps
  7. 5 karate kicks
  8. run fast for 20 seconds
  9. 10 high knees
  10. 20 heel raises
  11. 10 second plank
  12. 10 ski jumps
  13. 10 step ups
  14. 10 wall jumps
  15. 5 push ups
  16. 5 frog jumps
  17. 10 wall jumps
  18. walk on tip toes
  19. wheel-barrow walk
  20. 15 toe touches
  21. 10 hops on left foot
  22. 10 hops on right foot
  23. 10 heel walks
  24. Skip