10 stepups10 hopson rightfootSkip10 walljumps10secondplankwalk ontip toes10 heelwalks10 walljumps5karatekicks10giantsteps10 hopson leftfoot10 skijumpscrabwalkwheel-barrowwalk10 starjumps25jumpingjacks10 armcircles5 frogjumps5 pushups15 toetouchesrun fastfor 20seconds10 highknees5 tuckjumps20 heelraises10 stepups10 hopson rightfootSkip10 walljumps10secondplankwalk ontip toes10 heelwalks10 walljumps5karatekicks10giantsteps10 hopson leftfoot10 skijumpscrabwalkwheel-barrowwalk10 starjumps25jumpingjacks10 armcircles5 frogjumps5 pushups15 toetouchesrun fastfor 20seconds10 highknees5 tuckjumps20 heelraises

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 step ups
  2. 10 hops on right foot
  3. Skip
  4. 10 wall jumps
  5. 10 second plank
  6. walk on tip toes
  7. 10 heel walks
  8. 10 wall jumps
  9. 5 karate kicks
  10. 10 giant steps
  11. 10 hops on left foot
  12. 10 ski jumps
  13. crab walk
  14. wheel-barrow walk
  15. 10 star jumps
  16. 25 jumping jacks
  17. 10 arm circles
  18. 5 frog jumps
  19. 5 push ups
  20. 15 toe touches
  21. run fast for 20 seconds
  22. 10 high knees
  23. 5 tuck jumps
  24. 20 heel raises