volunteer one hour gave a program no drive thru food 1 meatless day try a new recipe read a health book work out with a friend get a massage aerobics 2 times 3+bottles of water daily 3 days 15+ min exercise no food after 8 pm YOGA track your meals 6 of 7 days call a Tops pal KOPS daily fruit brought your TOPS magazine lose 2 pounds eat away from tv/phone 5 times lose a pound best loser daily veggies healthy breakfast 4 times each week volunteer one hour gave a program no drive thru food 1 meatless day try a new recipe read a health book work out with a friend get a massage aerobics 2 times 3+bottles of water daily 3 days 15+ min exercise no food after 8 pm YOGA track your meals 6 of 7 days call a Tops pal KOPS daily fruit brought your TOPS magazine lose 2 pounds eat away from tv/phone 5 times lose a pound best loser daily veggies healthy breakfast 4 times each week
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-volunteer one hour
I-gave a program
O-no drive thru food
N-1 meatless day
B-try a new recipe
B-read a health book
O-work out with a friend
N-get a massage
G-aerobics 2 times
I-3+bottles of water daily
I-3 days 15+ min exercise
G-no food after 8 pm
G-YOGA
O-track your meals 6 of 7 days
I-call a Tops pal
B-KOPS
G-daily fruit
O-brought your TOPS magazine
B-lose 2 pounds
B-eat away from tv/phone 5 times
O-lose a pound
I-best loser
N-daily veggies
G-healthy breakfast 4 times each week