workout witha friendvolunteerone hour3 days15+ minexercisetry anewrecipeKOPSdailyveggiesno foodafter 8pmbroughtyourTOPSmagazineno drivethrufood3+bottlesof waterdailycall aTopspalbestloserdailyfruittrack yourmeals 6of 7 dayshealthybreakfast4 timeseach weeklose 2poundseat awayfromtv/phone5 timesaerobics2 timesread ahealthbook1meatlessdaygave aprogramYOGAget amassagelose apoundworkout witha friendvolunteerone hour3 days15+ minexercisetry anewrecipeKOPSdailyveggiesno foodafter 8pmbroughtyourTOPSmagazineno drivethrufood3+bottlesof waterdailycall aTopspalbestloserdailyfruittrack yourmeals 6of 7 dayshealthybreakfast4 timeseach weeklose 2poundseat awayfromtv/phone5 timesaerobics2 timesread ahealthbook1meatlessdaygave aprogramYOGAget amassagelose apound

TOPS 1583 $5 split between all winners - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
B
6
N
7
G
8
O
9
O
10
I
11
I
12
I
13
G
14
O
15
G
16
B
17
B
18
G
19
B
20
N
21
I
22
G
23
N
24
O
  1. O-work out with a friend
  2. N-volunteer one hour
  3. I-3 days 15+ min exercise
  4. B-try a new recipe
  5. B-KOPS
  6. N-daily veggies
  7. G-no food after 8 pm
  8. O-brought your TOPS magazine
  9. O-no drive thru food
  10. I-3+bottles of water daily
  11. I-call a Tops pal
  12. I-best loser
  13. G-daily fruit
  14. O-track your meals 6 of 7 days
  15. G-healthy breakfast 4 times each week
  16. B-lose 2 pounds
  17. B-eat away from tv/phone 5 times
  18. G-aerobics 2 times
  19. B-read a health book
  20. N-1 meatless day
  21. I-gave a program
  22. G-YOGA
  23. N-get a massage
  24. O-lose a pound