Get lost inthe flow ofdoing whatyou loveRelatekindlyLivepurposefullyListentomusicPausebetweenactionConnectwith yoursensesSet adailyintentionDeclutteronespaceBe inthemomentNoticeyourthoughtsSetboundariesTake abreak fromtechnologySpeakhonestlyListenwholeheartedlyWalkslowlyWriteyourthoughtsTake timeeach dayto reflectBreathedeeplyLovefullyEatdeliberatelyShowappreciationThinkfreelyGet agoodnight'ssleepLooksoftlyGet lost inthe flow ofdoing whatyou loveRelatekindlyLivepurposefullyListentomusicPausebetweenactionConnectwith yoursensesSet adailyintentionDeclutteronespaceBe inthemomentNoticeyourthoughtsSetboundariesTake abreak fromtechnologySpeakhonestlyListenwholeheartedlyWalkslowlyWriteyourthoughtsTake timeeach dayto reflectBreathedeeplyLovefullyEatdeliberatelyShowappreciationThinkfreelyGet agoodnight'ssleepLooksoftly

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get lost in the flow of doing what you love
  2. Relate kindly
  3. Live purposefully
  4. Listen to music
  5. Pause between action
  6. Connect with your senses
  7. Set a daily intention
  8. Declutter one space
  9. Be in the moment
  10. Notice your thoughts
  11. Set boundaries
  12. Take a break from technology
  13. Speak honestly
  14. Listen wholeheartedly
  15. Walk slowly
  16. Write your thoughts
  17. Take time each day to reflect
  18. Breathe deeply
  19. Love fully
  20. Eat deliberately
  21. Show appreciation
  22. Think freely
  23. Get a good night's sleep
  24. Look softly