Set adailyintentionTake timeeach dayto reflectEatdeliberatelyListentomusicListenwholeheartedlyLivepurposefullyNoticeyourthoughtsBreathedeeplyGet agoodnight'ssleepGet lost inthe flow ofdoing whatyou loveWriteyourthoughtsWalkslowlyShowappreciationDeclutteronespaceSetboundariesRelatekindlyPausebetweenactionThinkfreelyBe inthemomentTake abreak fromtechnologyLooksoftlyLovefullyConnectwith yoursensesSpeakhonestlySet adailyintentionTake timeeach dayto reflectEatdeliberatelyListentomusicListenwholeheartedlyLivepurposefullyNoticeyourthoughtsBreathedeeplyGet agoodnight'ssleepGet lost inthe flow ofdoing whatyou loveWriteyourthoughtsWalkslowlyShowappreciationDeclutteronespaceSetboundariesRelatekindlyPausebetweenactionThinkfreelyBe inthemomentTake abreak fromtechnologyLooksoftlyLovefullyConnectwith yoursensesSpeakhonestly

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily intention
  2. Take time each day to reflect
  3. Eat deliberately
  4. Listen to music
  5. Listen wholeheartedly
  6. Live purposefully
  7. Notice your thoughts
  8. Breathe deeply
  9. Get a good night's sleep
  10. Get lost in the flow of doing what you love
  11. Write your thoughts
  12. Walk slowly
  13. Show appreciation
  14. Declutter one space
  15. Set boundaries
  16. Relate kindly
  17. Pause between action
  18. Think freely
  19. Be in the moment
  20. Take a break from technology
  21. Look softly
  22. Love fully
  23. Connect with your senses
  24. Speak honestly