LovefullyEatdeliberatelyListentomusicBe inthemomentListenwholeheartedlyThinkfreelyGet lost inthe flow ofdoing whatyou loveBreathedeeplyTake timeeach dayto reflectNoticeyourthoughtsGet agoodnight'ssleepTake abreak fromtechnologyWalkslowlyWriteyourthoughtsSetboundariesLivepurposefullyDeclutteronespaceConnectwith yoursensesLooksoftlyPausebetweenactionShowappreciationRelatekindlySpeakhonestlySet adailyintentionLovefullyEatdeliberatelyListentomusicBe inthemomentListenwholeheartedlyThinkfreelyGet lost inthe flow ofdoing whatyou loveBreathedeeplyTake timeeach dayto reflectNoticeyourthoughtsGet agoodnight'ssleepTake abreak fromtechnologyWalkslowlyWriteyourthoughtsSetboundariesLivepurposefullyDeclutteronespaceConnectwith yoursensesLooksoftlyPausebetweenactionShowappreciationRelatekindlySpeakhonestlySet adailyintention

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Love fully
  2. Eat deliberately
  3. Listen to music
  4. Be in the moment
  5. Listen wholeheartedly
  6. Think freely
  7. Get lost in the flow of doing what you love
  8. Breathe deeply
  9. Take time each day to reflect
  10. Notice your thoughts
  11. Get a good night's sleep
  12. Take a break from technology
  13. Walk slowly
  14. Write your thoughts
  15. Set boundaries
  16. Live purposefully
  17. Declutter one space
  18. Connect with your senses
  19. Look softly
  20. Pause between action
  21. Show appreciation
  22. Relate kindly
  23. Speak honestly
  24. Set a daily intention