Connectwith yoursensesSpeakhonestlyBe inthemomentSet adailyintentionBreathedeeplyLovefullyLooksoftlyWriteyourthoughtsSetboundariesDeclutteronespaceListentomusicTake timeeach dayto reflectNoticeyourthoughtsTake abreak fromtechnologyShowappreciationListenwholeheartedlyWalkslowlyGet lost inthe flow ofdoing whatyou loveRelatekindlyGet agoodnight'ssleepThinkfreelyEatdeliberatelyLivepurposefullyPausebetweenactionConnectwith yoursensesSpeakhonestlyBe inthemomentSet adailyintentionBreathedeeplyLovefullyLooksoftlyWriteyourthoughtsSetboundariesDeclutteronespaceListentomusicTake timeeach dayto reflectNoticeyourthoughtsTake abreak fromtechnologyShowappreciationListenwholeheartedlyWalkslowlyGet lost inthe flow ofdoing whatyou loveRelatekindlyGet agoodnight'ssleepThinkfreelyEatdeliberatelyLivepurposefullyPausebetweenaction

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with your senses
  2. Speak honestly
  3. Be in the moment
  4. Set a daily intention
  5. Breathe deeply
  6. Love fully
  7. Look softly
  8. Write your thoughts
  9. Set boundaries
  10. Declutter one space
  11. Listen to music
  12. Take time each day to reflect
  13. Notice your thoughts
  14. Take a break from technology
  15. Show appreciation
  16. Listen wholeheartedly
  17. Walk slowly
  18. Get lost in the flow of doing what you love
  19. Relate kindly
  20. Get a good night's sleep
  21. Think freely
  22. Eat deliberately
  23. Live purposefully
  24. Pause between action