NoticeyourthoughtsTake abreak fromtechnologySet adailyintentionEatdeliberatelySpeakhonestlyRelatekindlyGet agoodnight'ssleepLooksoftlySetboundariesBe inthemomentDeclutteronespaceThinkfreelyShowappreciationWriteyourthoughtsListentomusicLivepurposefullyConnectwith yoursensesTake timeeach dayto reflectLovefullyWalkslowlyPausebetweenactionGet lost inthe flow ofdoing whatyou loveListenwholeheartedlyBreathedeeplyNoticeyourthoughtsTake abreak fromtechnologySet adailyintentionEatdeliberatelySpeakhonestlyRelatekindlyGet agoodnight'ssleepLooksoftlySetboundariesBe inthemomentDeclutteronespaceThinkfreelyShowappreciationWriteyourthoughtsListentomusicLivepurposefullyConnectwith yoursensesTake timeeach dayto reflectLovefullyWalkslowlyPausebetweenactionGet lost inthe flow ofdoing whatyou loveListenwholeheartedlyBreathedeeply

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Notice your thoughts
  2. Take a break from technology
  3. Set a daily intention
  4. Eat deliberately
  5. Speak honestly
  6. Relate kindly
  7. Get a good night's sleep
  8. Look softly
  9. Set boundaries
  10. Be in the moment
  11. Declutter one space
  12. Think freely
  13. Show appreciation
  14. Write your thoughts
  15. Listen to music
  16. Live purposefully
  17. Connect with your senses
  18. Take time each day to reflect
  19. Love fully
  20. Walk slowly
  21. Pause between action
  22. Get lost in the flow of doing what you love
  23. Listen wholeheartedly
  24. Breathe deeply