PausebetweenactionLovefullyEatdeliberatelyDeclutteronespaceThinkfreelyLooksoftlyRelatekindlyGet agoodnight'ssleepWriteyourthoughtsWalkslowlySpeakhonestlyConnectwith yoursensesNoticeyourthoughtsListentomusicTake timeeach dayto reflectGet lost inthe flow ofdoing whatyou loveShowappreciationBreathedeeplyLivepurposefullyTake abreak fromtechnologyListenwholeheartedlyBe inthemomentSet adailyintentionSetboundariesPausebetweenactionLovefullyEatdeliberatelyDeclutteronespaceThinkfreelyLooksoftlyRelatekindlyGet agoodnight'ssleepWriteyourthoughtsWalkslowlySpeakhonestlyConnectwith yoursensesNoticeyourthoughtsListentomusicTake timeeach dayto reflectGet lost inthe flow ofdoing whatyou loveShowappreciationBreathedeeplyLivepurposefullyTake abreak fromtechnologyListenwholeheartedlyBe inthemomentSet adailyintentionSetboundaries

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause between action
  2. Love fully
  3. Eat deliberately
  4. Declutter one space
  5. Think freely
  6. Look softly
  7. Relate kindly
  8. Get a good night's sleep
  9. Write your thoughts
  10. Walk slowly
  11. Speak honestly
  12. Connect with your senses
  13. Notice your thoughts
  14. Listen to music
  15. Take time each day to reflect
  16. Get lost in the flow of doing what you love
  17. Show appreciation
  18. Breathe deeply
  19. Live purposefully
  20. Take a break from technology
  21. Listen wholeheartedly
  22. Be in the moment
  23. Set a daily intention
  24. Set boundaries