WriteyourthoughtsSetboundariesEatdeliberatelyLivepurposefullyConnectwith yoursensesListenwholeheartedlySet adailyintentionDeclutteronespaceBe inthemomentNoticeyourthoughtsPausebetweenactionLovefullyTake abreak fromtechnologyTake timeeach dayto reflectListentomusicShowappreciationThinkfreelySpeakhonestlyBreathedeeplyGet agoodnight'ssleepLooksoftlyWalkslowlyGet lost inthe flow ofdoing whatyou loveRelatekindlyWriteyourthoughtsSetboundariesEatdeliberatelyLivepurposefullyConnectwith yoursensesListenwholeheartedlySet adailyintentionDeclutteronespaceBe inthemomentNoticeyourthoughtsPausebetweenactionLovefullyTake abreak fromtechnologyTake timeeach dayto reflectListentomusicShowappreciationThinkfreelySpeakhonestlyBreathedeeplyGet agoodnight'ssleepLooksoftlyWalkslowlyGet lost inthe flow ofdoing whatyou loveRelatekindly

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your thoughts
  2. Set boundaries
  3. Eat deliberately
  4. Live purposefully
  5. Connect with your senses
  6. Listen wholeheartedly
  7. Set a daily intention
  8. Declutter one space
  9. Be in the moment
  10. Notice your thoughts
  11. Pause between action
  12. Love fully
  13. Take a break from technology
  14. Take time each day to reflect
  15. Listen to music
  16. Show appreciation
  17. Think freely
  18. Speak honestly
  19. Breathe deeply
  20. Get a good night's sleep
  21. Look softly
  22. Walk slowly
  23. Get lost in the flow of doing what you love
  24. Relate kindly