RelatekindlyConnectwith yoursensesTake abreak fromtechnologyListenwholeheartedlyShowappreciationDeclutteronespaceLivepurposefullyBreathedeeplyLooksoftlyBe inthemomentWriteyourthoughtsGet lost inthe flow ofdoing whatyou loveNoticeyourthoughtsGet agoodnight'ssleepSpeakhonestlyTake timeeach dayto reflectThinkfreelyPausebetweenactionSetboundariesWalkslowlySet adailyintentionEatdeliberatelyListentomusicLovefullyRelatekindlyConnectwith yoursensesTake abreak fromtechnologyListenwholeheartedlyShowappreciationDeclutteronespaceLivepurposefullyBreathedeeplyLooksoftlyBe inthemomentWriteyourthoughtsGet lost inthe flow ofdoing whatyou loveNoticeyourthoughtsGet agoodnight'ssleepSpeakhonestlyTake timeeach dayto reflectThinkfreelyPausebetweenactionSetboundariesWalkslowlySet adailyintentionEatdeliberatelyListentomusicLovefully

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relate kindly
  2. Connect with your senses
  3. Take a break from technology
  4. Listen wholeheartedly
  5. Show appreciation
  6. Declutter one space
  7. Live purposefully
  8. Breathe deeply
  9. Look softly
  10. Be in the moment
  11. Write your thoughts
  12. Get lost in the flow of doing what you love
  13. Notice your thoughts
  14. Get a good night's sleep
  15. Speak honestly
  16. Take time each day to reflect
  17. Think freely
  18. Pause between action
  19. Set boundaries
  20. Walk slowly
  21. Set a daily intention
  22. Eat deliberately
  23. Listen to music
  24. Love fully