ShowappreciationDeclutteronespacePausebetweenactionBreathedeeplyNoticeyourthoughtsEatdeliberatelyTake timeeach dayto reflectLivepurposefullyConnectwith yoursensesGet agoodnight'ssleepWriteyourthoughtsThinkfreelyRelatekindlySetboundariesListenwholeheartedlyListentomusicSet adailyintentionBe inthemomentWalkslowlyGet lost inthe flow ofdoing whatyou loveLooksoftlySpeakhonestlyTake abreak fromtechnologyLovefullyShowappreciationDeclutteronespacePausebetweenactionBreathedeeplyNoticeyourthoughtsEatdeliberatelyTake timeeach dayto reflectLivepurposefullyConnectwith yoursensesGet agoodnight'ssleepWriteyourthoughtsThinkfreelyRelatekindlySetboundariesListenwholeheartedlyListentomusicSet adailyintentionBe inthemomentWalkslowlyGet lost inthe flow ofdoing whatyou loveLooksoftlySpeakhonestlyTake abreak fromtechnologyLovefully

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show appreciation
  2. Declutter one space
  3. Pause between action
  4. Breathe deeply
  5. Notice your thoughts
  6. Eat deliberately
  7. Take time each day to reflect
  8. Live purposefully
  9. Connect with your senses
  10. Get a good night's sleep
  11. Write your thoughts
  12. Think freely
  13. Relate kindly
  14. Set boundaries
  15. Listen wholeheartedly
  16. Listen to music
  17. Set a daily intention
  18. Be in the moment
  19. Walk slowly
  20. Get lost in the flow of doing what you love
  21. Look softly
  22. Speak honestly
  23. Take a break from technology
  24. Love fully