DeclutteronespaceSet adailyintentionTake abreak fromtechnologyThinkfreelyLivepurposefullySpeakhonestlyLooksoftlyConnectwith yoursensesWriteyourthoughtsEatdeliberatelyWalkslowlyBe inthemomentGet agoodnight'ssleepShowappreciationNoticeyourthoughtsPausebetweenactionRelatekindlyLovefullyBreathedeeplyListenwholeheartedlyGet lost inthe flow ofdoing whatyou loveTake timeeach dayto reflectSetboundariesListentomusicDeclutteronespaceSet adailyintentionTake abreak fromtechnologyThinkfreelyLivepurposefullySpeakhonestlyLooksoftlyConnectwith yoursensesWriteyourthoughtsEatdeliberatelyWalkslowlyBe inthemomentGet agoodnight'ssleepShowappreciationNoticeyourthoughtsPausebetweenactionRelatekindlyLovefullyBreathedeeplyListenwholeheartedlyGet lost inthe flow ofdoing whatyou loveTake timeeach dayto reflectSetboundariesListentomusic

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Set a daily intention
  3. Take a break from technology
  4. Think freely
  5. Live purposefully
  6. Speak honestly
  7. Look softly
  8. Connect with your senses
  9. Write your thoughts
  10. Eat deliberately
  11. Walk slowly
  12. Be in the moment
  13. Get a good night's sleep
  14. Show appreciation
  15. Notice your thoughts
  16. Pause between action
  17. Relate kindly
  18. Love fully
  19. Breathe deeply
  20. Listen wholeheartedly
  21. Get lost in the flow of doing what you love
  22. Take time each day to reflect
  23. Set boundaries
  24. Listen to music