Get lost inthe flow ofdoing whatyou loveLooksoftlyConnectwith yoursensesSpeakhonestlyTake abreak fromtechnologyLivepurposefullyWalkslowlyBe inthemomentSet adailyintentionNoticeyourthoughtsThinkfreelyRelatekindlySetboundariesShowappreciationLovefullyGet agoodnight'ssleepWriteyourthoughtsListenwholeheartedlyDeclutteronespaceBreathedeeplyPausebetweenactionListentomusicTake timeeach dayto reflectEatdeliberatelyGet lost inthe flow ofdoing whatyou loveLooksoftlyConnectwith yoursensesSpeakhonestlyTake abreak fromtechnologyLivepurposefullyWalkslowlyBe inthemomentSet adailyintentionNoticeyourthoughtsThinkfreelyRelatekindlySetboundariesShowappreciationLovefullyGet agoodnight'ssleepWriteyourthoughtsListenwholeheartedlyDeclutteronespaceBreathedeeplyPausebetweenactionListentomusicTake timeeach dayto reflectEatdeliberately

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get lost in the flow of doing what you love
  2. Look softly
  3. Connect with your senses
  4. Speak honestly
  5. Take a break from technology
  6. Live purposefully
  7. Walk slowly
  8. Be in the moment
  9. Set a daily intention
  10. Notice your thoughts
  11. Think freely
  12. Relate kindly
  13. Set boundaries
  14. Show appreciation
  15. Love fully
  16. Get a good night's sleep
  17. Write your thoughts
  18. Listen wholeheartedly
  19. Declutter one space
  20. Breathe deeply
  21. Pause between action
  22. Listen to music
  23. Take time each day to reflect
  24. Eat deliberately