BreathedeeplyDeclutteronespaceSet adailyintentionTake abreak fromtechnologyLooksoftlyEatdeliberatelyThinkfreelyBe inthemomentTake timeeach dayto reflectNoticeyourthoughtsLovefullyLivepurposefullyPausebetweenactionWriteyourthoughtsListenwholeheartedlyShowappreciationGet agoodnight'ssleepConnectwith yoursensesSpeakhonestlyRelatekindlySetboundariesGet lost inthe flow ofdoing whatyou loveWalkslowlyListentomusicBreathedeeplyDeclutteronespaceSet adailyintentionTake abreak fromtechnologyLooksoftlyEatdeliberatelyThinkfreelyBe inthemomentTake timeeach dayto reflectNoticeyourthoughtsLovefullyLivepurposefullyPausebetweenactionWriteyourthoughtsListenwholeheartedlyShowappreciationGet agoodnight'ssleepConnectwith yoursensesSpeakhonestlyRelatekindlySetboundariesGet lost inthe flow ofdoing whatyou loveWalkslowlyListentomusic

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply
  2. Declutter one space
  3. Set a daily intention
  4. Take a break from technology
  5. Look softly
  6. Eat deliberately
  7. Think freely
  8. Be in the moment
  9. Take time each day to reflect
  10. Notice your thoughts
  11. Love fully
  12. Live purposefully
  13. Pause between action
  14. Write your thoughts
  15. Listen wholeheartedly
  16. Show appreciation
  17. Get a good night's sleep
  18. Connect with your senses
  19. Speak honestly
  20. Relate kindly
  21. Set boundaries
  22. Get lost in the flow of doing what you love
  23. Walk slowly
  24. Listen to music