DeclutteronespaceLivepurposefullyWriteyourthoughtsLooksoftlyShowappreciationWalkslowlyTake timeeach dayto reflectGet lost inthe flow ofdoing whatyou loveConnectwith yoursensesListenwholeheartedlyEatdeliberatelyRelatekindlyPausebetweenactionLovefullyBe inthemomentNoticeyourthoughtsThinkfreelySpeakhonestlyTake abreak fromtechnologyBreathedeeplyGet agoodnight'ssleepSetboundariesSet adailyintentionListentomusicDeclutteronespaceLivepurposefullyWriteyourthoughtsLooksoftlyShowappreciationWalkslowlyTake timeeach dayto reflectGet lost inthe flow ofdoing whatyou loveConnectwith yoursensesListenwholeheartedlyEatdeliberatelyRelatekindlyPausebetweenactionLovefullyBe inthemomentNoticeyourthoughtsThinkfreelySpeakhonestlyTake abreak fromtechnologyBreathedeeplyGet agoodnight'ssleepSetboundariesSet adailyintentionListentomusic

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Live purposefully
  3. Write your thoughts
  4. Look softly
  5. Show appreciation
  6. Walk slowly
  7. Take time each day to reflect
  8. Get lost in the flow of doing what you love
  9. Connect with your senses
  10. Listen wholeheartedly
  11. Eat deliberately
  12. Relate kindly
  13. Pause between action
  14. Love fully
  15. Be in the moment
  16. Notice your thoughts
  17. Think freely
  18. Speak honestly
  19. Take a break from technology
  20. Breathe deeply
  21. Get a good night's sleep
  22. Set boundaries
  23. Set a daily intention
  24. Listen to music