LivepurposefullyBe inthemomentSetboundariesShowappreciationGet agoodnight'ssleepListenwholeheartedlyListentomusicWriteyourthoughtsTake timeeach dayto reflectNoticeyourthoughtsWalkslowlyTake abreak fromtechnologyLooksoftlyBreathedeeplyPausebetweenactionLovefullyDeclutteronespaceEatdeliberatelySet adailyintentionRelatekindlyThinkfreelyGet lost inthe flow ofdoing whatyou loveConnectwith yoursensesSpeakhonestlyLivepurposefullyBe inthemomentSetboundariesShowappreciationGet agoodnight'ssleepListenwholeheartedlyListentomusicWriteyourthoughtsTake timeeach dayto reflectNoticeyourthoughtsWalkslowlyTake abreak fromtechnologyLooksoftlyBreathedeeplyPausebetweenactionLovefullyDeclutteronespaceEatdeliberatelySet adailyintentionRelatekindlyThinkfreelyGet lost inthe flow ofdoing whatyou loveConnectwith yoursensesSpeakhonestly

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Live purposefully
  2. Be in the moment
  3. Set boundaries
  4. Show appreciation
  5. Get a good night's sleep
  6. Listen wholeheartedly
  7. Listen to music
  8. Write your thoughts
  9. Take time each day to reflect
  10. Notice your thoughts
  11. Walk slowly
  12. Take a break from technology
  13. Look softly
  14. Breathe deeply
  15. Pause between action
  16. Love fully
  17. Declutter one space
  18. Eat deliberately
  19. Set a daily intention
  20. Relate kindly
  21. Think freely
  22. Get lost in the flow of doing what you love
  23. Connect with your senses
  24. Speak honestly