LooksoftlyListentomusicNoticeyourthoughtsSet adailyintentionTake abreak fromtechnologySpeakhonestlyShowappreciationGet agoodnight'ssleepTake timeeach dayto reflectThinkfreelyBe inthemomentDeclutteronespaceListenwholeheartedlySetboundariesPausebetweenactionEatdeliberatelyLivepurposefullyWriteyourthoughtsBreathedeeplyWalkslowlyGet lost inthe flow ofdoing whatyou loveRelatekindlyLovefullyConnectwith yoursensesLooksoftlyListentomusicNoticeyourthoughtsSet adailyintentionTake abreak fromtechnologySpeakhonestlyShowappreciationGet agoodnight'ssleepTake timeeach dayto reflectThinkfreelyBe inthemomentDeclutteronespaceListenwholeheartedlySetboundariesPausebetweenactionEatdeliberatelyLivepurposefullyWriteyourthoughtsBreathedeeplyWalkslowlyGet lost inthe flow ofdoing whatyou loveRelatekindlyLovefullyConnectwith yoursenses

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look softly
  2. Listen to music
  3. Notice your thoughts
  4. Set a daily intention
  5. Take a break from technology
  6. Speak honestly
  7. Show appreciation
  8. Get a good night's sleep
  9. Take time each day to reflect
  10. Think freely
  11. Be in the moment
  12. Declutter one space
  13. Listen wholeheartedly
  14. Set boundaries
  15. Pause between action
  16. Eat deliberately
  17. Live purposefully
  18. Write your thoughts
  19. Breathe deeply
  20. Walk slowly
  21. Get lost in the flow of doing what you love
  22. Relate kindly
  23. Love fully
  24. Connect with your senses