Be inthemomentGet agoodnight'ssleepThinkfreelyConnectwith yoursensesLooksoftlyWalkslowlySpeakhonestlyTake timeeach dayto reflectEatdeliberatelyGet lost inthe flow ofdoing whatyou loveListentomusicPausebetweenactionLovefullyDeclutteronespaceWriteyourthoughtsListenwholeheartedlyLivepurposefullyNoticeyourthoughtsBreathedeeplySet adailyintentionRelatekindlyShowappreciationSetboundariesTake abreak fromtechnologyBe inthemomentGet agoodnight'ssleepThinkfreelyConnectwith yoursensesLooksoftlyWalkslowlySpeakhonestlyTake timeeach dayto reflectEatdeliberatelyGet lost inthe flow ofdoing whatyou loveListentomusicPausebetweenactionLovefullyDeclutteronespaceWriteyourthoughtsListenwholeheartedlyLivepurposefullyNoticeyourthoughtsBreathedeeplySet adailyintentionRelatekindlyShowappreciationSetboundariesTake abreak fromtechnology

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in the moment
  2. Get a good night's sleep
  3. Think freely
  4. Connect with your senses
  5. Look softly
  6. Walk slowly
  7. Speak honestly
  8. Take time each day to reflect
  9. Eat deliberately
  10. Get lost in the flow of doing what you love
  11. Listen to music
  12. Pause between action
  13. Love fully
  14. Declutter one space
  15. Write your thoughts
  16. Listen wholeheartedly
  17. Live purposefully
  18. Notice your thoughts
  19. Breathe deeply
  20. Set a daily intention
  21. Relate kindly
  22. Show appreciation
  23. Set boundaries
  24. Take a break from technology