Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Act calmly
2. Notice small things make you angry
3. a normal emotion
4. we can help each other out
5. Passive aggression
6. Rage
7. Refocus your energy
8. Daily mood chart
9. Take a deep breath
10. A natural response to threats
11. admit your angry
12. Yourself
13. Control your breathing
14. Listen to the person
15. assertive anger
16. Hurting others
17. Negative thought
18. Racing thoughts
19. Destroy
20. Mindfulness
21. Triggers like stress, problems
22. Something specific that upsets us
23. behavioral
24. emotional
25. Questions to ask yourself when your angry
26. anger management classes
27. We can do something we regret
28. High blood pressure
29. Open aggression