Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Something specific that upsets us
2. Take a deep breath
3. Questions to ask yourself when your angry
4. we can help each other out
5. Control your breathing
6. assertive anger
7. Daily mood chart
8. anger management classes
9. Listen to the person
10. a normal emotion
11. High blood pressure
12. emotional
13. Triggers like stress, problems
14. Rage
15. Destroy
16. Negative thought
17. A natural response to threats
18. Racing thoughts
19. Refocus your energy
20. We can do something we regret
21. Notice small things make you angry
22. Passive aggression
23. Act calmly
24. behavioral
25. admit your angry
26. Hurting others
27. Yourself
28. Open aggression
29. Mindfulness