OpenaggressionHurtingothersDailymoodchartHighbloodpressureassertiveangerRacingthoughtsPassiveaggressionSomethingspecificthatupsets usQuestions toask yourselfwhen yourangryadmityourangryangermanagementclassesDestroyNoticesmall thingsmake youangryMindfulnessTake adeepbreathListento thepersonbehavioralTriggerslikestress,problemsActcalmlyanormalemotionYourselfNegativethoughtRageControlyourbreathingWe candosomethingwe regretemotionalwe canhelp eachother outA naturalresponseto threatsRefocusyourenergyOpenaggressionHurtingothersDailymoodchartHighbloodpressureassertiveangerRacingthoughtsPassiveaggressionSomethingspecificthatupsets usQuestions toask yourselfwhen yourangryadmityourangryangermanagementclassesDestroyNoticesmall thingsmake youangryMindfulnessTake adeepbreathListento thepersonbehavioralTriggerslikestress,problemsActcalmlyanormalemotionYourselfNegativethoughtRageControlyourbreathingWe candosomethingwe regretemotionalwe canhelp eachother outA naturalresponseto threatsRefocusyourenergy

Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open aggression
  2. Hurting others
  3. Daily mood chart
  4. High blood pressure
  5. assertive anger
  6. Racing thoughts
  7. Passive aggression
  8. Something specific that upsets us
  9. Questions to ask yourself when your angry
  10. admit your angry
  11. anger management classes
  12. Destroy
  13. Notice small things make you angry
  14. Mindfulness
  15. Take a deep breath
  16. Listen to the person
  17. behavioral
  18. Triggers like stress, problems
  19. Act calmly
  20. a normal emotion
  21. Yourself
  22. Negative thought
  23. Rage
  24. Control your breathing
  25. We can do something we regret
  26. emotional
  27. we can help each other out
  28. A natural response to threats
  29. Refocus your energy