Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. We can do something we regret
2. Take a deep breath
3. Refocus your energy
4. admit your angry
5. High blood pressure
6. Mindfulness
7. Negative thought
8. A natural response to threats
9. assertive anger
10. Passive aggression
11. Control your breathing
12. Rage
13. Questions to ask yourself when your angry
14. Something specific that upsets us
15. Triggers like stress, problems
16. Destroy
17. Daily mood chart
18. Act calmly
19. emotional
20. Racing thoughts
21. Open aggression
22. Yourself
23. Hurting others
24. we can help each other out
25. anger management classes
26. behavioral
27. Listen to the person
28. a normal emotion
29. Notice small things make you angry