Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 calf raises
2. 25 step ups
3. One minute wall sit
4. Touch all four corners of the gym
5. 10 pushups
6. One minute of continuous jump rope
7. 30 seconds of high knees
8. 30 second of continuous jump rope
9. 30 squats
10. Touch all four corners of the gym
11. 10 jumping jacks
12. 10 sit ups
13. Run in place for 20 seconds
14. 30 core twists
15. 30 seconds planking
16. 15 squats
17. 30 step ups
18. 40 seconds run in place
19. 5 burpees
20. 15 sit ups
21. 30 seconds wall sit
22. 15 core twists
23. 10 burpees
24. 5 push ups