25 stepupsTouch allfourcorners ofthe gym40secondsrun inplaceRun inplace for20seconds30secondsof highkneesOneminutewall sit15 coretwists30squats10pushups30 coretwists30secondsplanking30 secondofcontinuousjump rope15 calfraises10burpees5burpees10 situps15squats30 stepups30secondswall sitOneminute ofcontinuousjump rope15 situps10jumpingjacks5 pushupsTouch allfourcorners ofthe gym25 stepupsTouch allfourcorners ofthe gym40secondsrun inplaceRun inplace for20seconds30secondsof highkneesOneminutewall sit15 coretwists30squats10pushups30 coretwists30secondsplanking30 secondofcontinuousjump rope15 calfraises10burpees5burpees10 situps15squats30 stepups30secondswall sitOneminute ofcontinuousjump rope15 situps10jumpingjacks5 pushupsTouch allfourcorners ofthe gym

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 step ups
  2. Touch all four corners of the gym
  3. 40 seconds run in place
  4. Run in place for 20 seconds
  5. 30 seconds of high knees
  6. One minute wall sit
  7. 15 core twists
  8. 30 squats
  9. 10 pushups
  10. 30 core twists
  11. 30 seconds planking
  12. 30 second of continuous jump rope
  13. 15 calf raises
  14. 10 burpees
  15. 5 burpees
  16. 10 sit ups
  17. 15 squats
  18. 30 step ups
  19. 30 seconds wall sit
  20. One minute of continuous jump rope
  21. 15 sit ups
  22. 10 jumping jacks
  23. 5 push ups
  24. Touch all four corners of the gym