10pushups15 calfraises10burpees30 coretwists10jumpingjacks5burpees30secondsplanking30 secondofcontinuousjump rope5 pushupsTouch allfourcorners ofthe gymOneminute ofcontinuousjump rope30secondswall sit15squatsOneminutewall sit10 situps30squatsTouch allfourcorners ofthe gym25 stepups30secondsof highknees30 stepups15 situps40secondsrun inplace15 coretwistsRun inplace for20seconds10pushups15 calfraises10burpees30 coretwists10jumpingjacks5burpees30secondsplanking30 secondofcontinuousjump rope5 pushupsTouch allfourcorners ofthe gymOneminute ofcontinuousjump rope30secondswall sit15squatsOneminutewall sit10 situps30squatsTouch allfourcorners ofthe gym25 stepups30secondsof highknees30 stepups15 situps40secondsrun inplace15 coretwistsRun inplace for20seconds

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 15 calf raises
  3. 10 burpees
  4. 30 core twists
  5. 10 jumping jacks
  6. 5 burpees
  7. 30 seconds planking
  8. 30 second of continuous jump rope
  9. 5 push ups
  10. Touch all four corners of the gym
  11. One minute of continuous jump rope
  12. 30 seconds wall sit
  13. 15 squats
  14. One minute wall sit
  15. 10 sit ups
  16. 30 squats
  17. Touch all four corners of the gym
  18. 25 step ups
  19. 30 seconds of high knees
  20. 30 step ups
  21. 15 sit ups
  22. 40 seconds run in place
  23. 15 core twists
  24. Run in place for 20 seconds