30secondsof highknees30squats30 secondofcontinuousjump rope10burpees15 calfraisesTouch allfourcorners ofthe gym30secondsplankingOneminutewall sitRun inplace for20seconds30 coretwists10 situps5 pushups30 stepupsOneminute ofcontinuousjump ropeTouch allfourcorners ofthe gym15squats30secondswall sit15 coretwists15 situps25 stepups40secondsrun inplace10pushups10jumpingjacks5burpees30secondsof highknees30squats30 secondofcontinuousjump rope10burpees15 calfraisesTouch allfourcorners ofthe gym30secondsplankingOneminutewall sitRun inplace for20seconds30 coretwists10 situps5 pushups30 stepupsOneminute ofcontinuousjump ropeTouch allfourcorners ofthe gym15squats30secondswall sit15 coretwists15 situps25 stepups40secondsrun inplace10pushups10jumpingjacks5burpees

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of high knees
  2. 30 squats
  3. 30 second of continuous jump rope
  4. 10 burpees
  5. 15 calf raises
  6. Touch all four corners of the gym
  7. 30 seconds planking
  8. One minute wall sit
  9. Run in place for 20 seconds
  10. 30 core twists
  11. 10 sit ups
  12. 5 push ups
  13. 30 step ups
  14. One minute of continuous jump rope
  15. Touch all four corners of the gym
  16. 15 squats
  17. 30 seconds wall sit
  18. 15 core twists
  19. 15 sit ups
  20. 25 step ups
  21. 40 seconds run in place
  22. 10 pushups
  23. 10 jumping jacks
  24. 5 burpees