Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds wall sit
2. Touch all four corners of the gym
3. 40 seconds run in place
4. 15 calf raises
5. Run in place for 20 seconds
6. 10 sit ups
7. 30 core twists
8. One minute of continuous jump rope
9. 15 squats
10. 30 step ups
11. 10 burpees
12. Touch all four corners of the gym
13. 5 burpees
14. 30 seconds planking
15. 5 push ups
16. 15 sit ups
17. 15 core twists
18. 30 squats
19. 25 step ups
20. One minute wall sit
21. 30 second of continuous jump rope
22. 30 seconds of high knees
23. 10 jumping jacks
24. 10 pushups