Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 core twists
2. 30 seconds wall sit
3. One minute wall sit
4. 15 sit ups
5. 30 second of continuous jump rope
6. Touch all four corners of the gym
7. 10 sit ups
8. 15 calf raises
9. 10 jumping jacks
10. 5 push ups
11. 5 burpees
12. 10 pushups
13. 10 burpees
14. One minute of continuous jump rope
15. 30 seconds of high knees
16. 40 seconds run in place
17. 25 step ups
18. Touch all four corners of the gym
19. 30 squats
20. 15 core twists
21. 15 squats
22. Run in place for 20 seconds
23. 30 seconds planking
24. 30 step ups