30secondsplanking15 calfraises10burpees30squatsTouch allfourcorners ofthe gym25 stepups5 pushups30secondswall sit15 situps5burpeesRun inplace for20seconds15 coretwistsTouch allfourcorners ofthe gym10pushupsOneminute ofcontinuousjump rope30secondsof highknees40secondsrun inplace30 stepups30 secondofcontinuousjump rope30 coretwists15squats10jumpingjacksOneminutewall sit10 situps30secondsplanking15 calfraises10burpees30squatsTouch allfourcorners ofthe gym25 stepups5 pushups30secondswall sit15 situps5burpeesRun inplace for20seconds15 coretwistsTouch allfourcorners ofthe gym10pushupsOneminute ofcontinuousjump rope30secondsof highknees40secondsrun inplace30 stepups30 secondofcontinuousjump rope30 coretwists15squats10jumpingjacksOneminutewall sit10 situps

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds planking
  2. 15 calf raises
  3. 10 burpees
  4. 30 squats
  5. Touch all four corners of the gym
  6. 25 step ups
  7. 5 push ups
  8. 30 seconds wall sit
  9. 15 sit ups
  10. 5 burpees
  11. Run in place for 20 seconds
  12. 15 core twists
  13. Touch all four corners of the gym
  14. 10 pushups
  15. One minute of continuous jump rope
  16. 30 seconds of high knees
  17. 40 seconds run in place
  18. 30 step ups
  19. 30 second of continuous jump rope
  20. 30 core twists
  21. 15 squats
  22. 10 jumping jacks
  23. One minute wall sit
  24. 10 sit ups