10pushups30 coretwists25 stepupsRun inplace for20seconds10burpees30 secondofcontinuousjump rope15 situps40secondsrun inplace30squatsTouch allfourcorners ofthe gymTouch allfourcorners ofthe gymOneminutewall sit30 stepups10 situps30secondsof highkneesOneminute ofcontinuousjump rope15squats15 calfraises5burpees30secondsplanking5 pushups30secondswall sit15 coretwists10jumpingjacks10pushups30 coretwists25 stepupsRun inplace for20seconds10burpees30 secondofcontinuousjump rope15 situps40secondsrun inplace30squatsTouch allfourcorners ofthe gymTouch allfourcorners ofthe gymOneminutewall sit30 stepups10 situps30secondsof highkneesOneminute ofcontinuousjump rope15squats15 calfraises5burpees30secondsplanking5 pushups30secondswall sit15 coretwists10jumpingjacks

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 30 core twists
  3. 25 step ups
  4. Run in place for 20 seconds
  5. 10 burpees
  6. 30 second of continuous jump rope
  7. 15 sit ups
  8. 40 seconds run in place
  9. 30 squats
  10. Touch all four corners of the gym
  11. Touch all four corners of the gym
  12. One minute wall sit
  13. 30 step ups
  14. 10 sit ups
  15. 30 seconds of high knees
  16. One minute of continuous jump rope
  17. 15 squats
  18. 15 calf raises
  19. 5 burpees
  20. 30 seconds planking
  21. 5 push ups
  22. 30 seconds wall sit
  23. 15 core twists
  24. 10 jumping jacks