Touch allfourcorners ofthe gym5burpees30 stepups25 stepups30secondsof highknees15squatsTouch allfourcorners ofthe gym5 pushups15 calfraises40secondsrun inplace10pushups30secondsplankingOneminutewall sit30squats30 secondofcontinuousjump rope30 coretwistsRun inplace for20seconds30secondswall sit10burpees10 situpsOneminute ofcontinuousjump rope15 situps15 coretwists10jumpingjacksTouch allfourcorners ofthe gym5burpees30 stepups25 stepups30secondsof highknees15squatsTouch allfourcorners ofthe gym5 pushups15 calfraises40secondsrun inplace10pushups30secondsplankingOneminutewall sit30squats30 secondofcontinuousjump rope30 coretwistsRun inplace for20seconds30secondswall sit10burpees10 situpsOneminute ofcontinuousjump rope15 situps15 coretwists10jumpingjacks

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch all four corners of the gym
  2. 5 burpees
  3. 30 step ups
  4. 25 step ups
  5. 30 seconds of high knees
  6. 15 squats
  7. Touch all four corners of the gym
  8. 5 push ups
  9. 15 calf raises
  10. 40 seconds run in place
  11. 10 pushups
  12. 30 seconds planking
  13. One minute wall sit
  14. 30 squats
  15. 30 second of continuous jump rope
  16. 30 core twists
  17. Run in place for 20 seconds
  18. 30 seconds wall sit
  19. 10 burpees
  20. 10 sit ups
  21. One minute of continuous jump rope
  22. 15 sit ups
  23. 15 core twists
  24. 10 jumping jacks