Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 step ups
2. 15 calf raises
3. 30 seconds planking
4. 30 squats
5. 40 seconds run in place
6. Run in place for 20 seconds
7. 15 sit ups
8. 30 step ups
9. 30 seconds of high knees
10. 10 pushups
11. 10 burpees
12. One minute wall sit
13. 30 second of continuous jump rope
14. 15 core twists
15. One minute of continuous jump rope
16. Touch all four corners of the gym
17. 10 jumping jacks
18. 30 seconds wall sit
19. Touch all four corners of the gym
20. 5 push ups
21. 10 sit ups
22. 5 burpees
23. 30 core twists
24. 15 squats