Oneminute ofcontinuousjump rope10jumpingjacks15 situps10burpees10 situps15 calfraisesRun inplace for20seconds30 coretwists30secondswall sit30secondsplanking5burpees15 coretwists5 pushupsTouch allfourcorners ofthe gym30secondsof highkneesOneminutewall sit10pushups30 secondofcontinuousjump rope30squats40secondsrun inplace25 stepups30 stepups15squatsTouch allfourcorners ofthe gymOneminute ofcontinuousjump rope10jumpingjacks15 situps10burpees10 situps15 calfraisesRun inplace for20seconds30 coretwists30secondswall sit30secondsplanking5burpees15 coretwists5 pushupsTouch allfourcorners ofthe gym30secondsof highkneesOneminutewall sit10pushups30 secondofcontinuousjump rope30squats40secondsrun inplace25 stepups30 stepups15squatsTouch allfourcorners ofthe gym

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One minute of continuous jump rope
  2. 10 jumping jacks
  3. 15 sit ups
  4. 10 burpees
  5. 10 sit ups
  6. 15 calf raises
  7. Run in place for 20 seconds
  8. 30 core twists
  9. 30 seconds wall sit
  10. 30 seconds planking
  11. 5 burpees
  12. 15 core twists
  13. 5 push ups
  14. Touch all four corners of the gym
  15. 30 seconds of high knees
  16. One minute wall sit
  17. 10 pushups
  18. 30 second of continuous jump rope
  19. 30 squats
  20. 40 seconds run in place
  21. 25 step ups
  22. 30 step ups
  23. 15 squats
  24. Touch all four corners of the gym