Touch allfourcorners ofthe gym10pushups10jumpingjacksOneminutewall sit30 secondofcontinuousjump ropeOneminute ofcontinuousjump rope40secondsrun inplace15 coretwists10burpees15squats30 stepups30 coretwists25 stepupsRun inplace for20seconds30secondsplanking30squatsTouch allfourcorners ofthe gym5 pushups30secondsof highknees15 situps10 situps5burpees30secondswall sit15 calfraisesTouch allfourcorners ofthe gym10pushups10jumpingjacksOneminutewall sit30 secondofcontinuousjump ropeOneminute ofcontinuousjump rope40secondsrun inplace15 coretwists10burpees15squats30 stepups30 coretwists25 stepupsRun inplace for20seconds30secondsplanking30squatsTouch allfourcorners ofthe gym5 pushups30secondsof highknees15 situps10 situps5burpees30secondswall sit15 calfraises

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch all four corners of the gym
  2. 10 pushups
  3. 10 jumping jacks
  4. One minute wall sit
  5. 30 second of continuous jump rope
  6. One minute of continuous jump rope
  7. 40 seconds run in place
  8. 15 core twists
  9. 10 burpees
  10. 15 squats
  11. 30 step ups
  12. 30 core twists
  13. 25 step ups
  14. Run in place for 20 seconds
  15. 30 seconds planking
  16. 30 squats
  17. Touch all four corners of the gym
  18. 5 push ups
  19. 30 seconds of high knees
  20. 15 sit ups
  21. 10 sit ups
  22. 5 burpees
  23. 30 seconds wall sit
  24. 15 calf raises