30secondswall sitOneminute ofcontinuousjump ropeOneminutewall sit10jumpingjacks15 situps10pushups15 coretwistsTouch allfourcorners ofthe gym30secondsof highkneesRun inplace for20seconds30squats15 calfraises5burpees30 coretwists25 stepups15squats30 secondofcontinuousjump rope40secondsrun inplace10 situpsTouch allfourcorners ofthe gym5 pushups30 stepups30secondsplanking10burpees30secondswall sitOneminute ofcontinuousjump ropeOneminutewall sit10jumpingjacks15 situps10pushups15 coretwistsTouch allfourcorners ofthe gym30secondsof highkneesRun inplace for20seconds30squats15 calfraises5burpees30 coretwists25 stepups15squats30 secondofcontinuousjump rope40secondsrun inplace10 situpsTouch allfourcorners ofthe gym5 pushups30 stepups30secondsplanking10burpees

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds wall sit
  2. One minute of continuous jump rope
  3. One minute wall sit
  4. 10 jumping jacks
  5. 15 sit ups
  6. 10 pushups
  7. 15 core twists
  8. Touch all four corners of the gym
  9. 30 seconds of high knees
  10. Run in place for 20 seconds
  11. 30 squats
  12. 15 calf raises
  13. 5 burpees
  14. 30 core twists
  15. 25 step ups
  16. 15 squats
  17. 30 second of continuous jump rope
  18. 40 seconds run in place
  19. 10 sit ups
  20. Touch all four corners of the gym
  21. 5 push ups
  22. 30 step ups
  23. 30 seconds planking
  24. 10 burpees