Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 step ups
2. Run in place for 20 seconds
3. 30 seconds planking
4. 15 sit ups
5. 10 burpees
6. 30 core twists
7. 10 jumping jacks
8. One minute wall sit
9. 15 calf raises
10. 5 push ups
11. Touch all four corners of the gym
12. 40 seconds run in place
13. One minute of continuous jump rope
14. 10 sit ups
15. 30 seconds of high knees
16. 30 squats
17. 30 second of continuous jump rope
18. 15 squats
19. 15 core twists
20. 30 seconds wall sit
21. 30 step ups
22. Touch all four corners of the gym
23. 5 burpees
24. 10 pushups