30 coretwists30secondsplanking10burpees5burpeesRun inplace for20seconds15 coretwistsOneminutewall sit15 calfraises5 pushups15 situps30secondsof highknees25 stepupsTouch allfourcorners ofthe gymTouch allfourcorners ofthe gym10pushups40secondsrun inplace15squats30 secondofcontinuousjump rope10 situps30 stepups30squats10jumpingjacks30secondswall sitOneminute ofcontinuousjump rope30 coretwists30secondsplanking10burpees5burpeesRun inplace for20seconds15 coretwistsOneminutewall sit15 calfraises5 pushups15 situps30secondsof highknees25 stepupsTouch allfourcorners ofthe gymTouch allfourcorners ofthe gym10pushups40secondsrun inplace15squats30 secondofcontinuousjump rope10 situps30 stepups30squats10jumpingjacks30secondswall sitOneminute ofcontinuousjump rope

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 core twists
  2. 30 seconds planking
  3. 10 burpees
  4. 5 burpees
  5. Run in place for 20 seconds
  6. 15 core twists
  7. One minute wall sit
  8. 15 calf raises
  9. 5 push ups
  10. 15 sit ups
  11. 30 seconds of high knees
  12. 25 step ups
  13. Touch all four corners of the gym
  14. Touch all four corners of the gym
  15. 10 pushups
  16. 40 seconds run in place
  17. 15 squats
  18. 30 second of continuous jump rope
  19. 10 sit ups
  20. 30 step ups
  21. 30 squats
  22. 10 jumping jacks
  23. 30 seconds wall sit
  24. One minute of continuous jump rope