10burpeesOneminute ofcontinuousjump rope30 stepups25 stepupsRun inplace for20seconds10jumpingjacks5 pushups15squatsTouch allfourcorners ofthe gym15 situpsTouch allfourcorners ofthe gym30 coretwists40secondsrun inplace10 situps30squats30 secondofcontinuousjump rope10pushupsOneminutewall sit30secondswall sit15 coretwists15 calfraises5burpees30secondsof highknees30secondsplanking10burpeesOneminute ofcontinuousjump rope30 stepups25 stepupsRun inplace for20seconds10jumpingjacks5 pushups15squatsTouch allfourcorners ofthe gym15 situpsTouch allfourcorners ofthe gym30 coretwists40secondsrun inplace10 situps30squats30 secondofcontinuousjump rope10pushupsOneminutewall sit30secondswall sit15 coretwists15 calfraises5burpees30secondsof highknees30secondsplanking

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. One minute of continuous jump rope
  3. 30 step ups
  4. 25 step ups
  5. Run in place for 20 seconds
  6. 10 jumping jacks
  7. 5 push ups
  8. 15 squats
  9. Touch all four corners of the gym
  10. 15 sit ups
  11. Touch all four corners of the gym
  12. 30 core twists
  13. 40 seconds run in place
  14. 10 sit ups
  15. 30 squats
  16. 30 second of continuous jump rope
  17. 10 pushups
  18. One minute wall sit
  19. 30 seconds wall sit
  20. 15 core twists
  21. 15 calf raises
  22. 5 burpees
  23. 30 seconds of high knees
  24. 30 seconds planking