Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sit ups
2. 30 seconds of high knees
3. 30 seconds planking
4. One minute wall sit
5. 5 burpees
6. 30 core twists
7. Touch all four corners of the gym
8. One minute of continuous jump rope
9. 30 second of continuous jump rope
10. 10 burpees
11. 30 step ups
12. 40 seconds run in place
13. Touch all four corners of the gym
14. 25 step ups
15. 5 push ups
16. 15 core twists
17. Run in place for 20 seconds
18. 15 sit ups
19. 30 seconds wall sit
20. 30 squats
21. 10 pushups
22. 15 squats
23. 10 jumping jacks
24. 15 calf raises