Run inplace for20seconds30secondsplanking30 secondofcontinuousjump ropeTouch allfourcorners ofthe gym30secondswall sit5 pushups10jumpingjacks5burpees30 stepups30squats15 situps10burpees10pushupsOneminute ofcontinuousjump rope40secondsrun inplace10 situps15 coretwists30secondsof highkneesOneminutewall sit15squats30 coretwistsTouch allfourcorners ofthe gym15 calfraises25 stepupsRun inplace for20seconds30secondsplanking30 secondofcontinuousjump ropeTouch allfourcorners ofthe gym30secondswall sit5 pushups10jumpingjacks5burpees30 stepups30squats15 situps10burpees10pushupsOneminute ofcontinuousjump rope40secondsrun inplace10 situps15 coretwists30secondsof highkneesOneminutewall sit15squats30 coretwistsTouch allfourcorners ofthe gym15 calfraises25 stepups

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 20 seconds
  2. 30 seconds planking
  3. 30 second of continuous jump rope
  4. Touch all four corners of the gym
  5. 30 seconds wall sit
  6. 5 push ups
  7. 10 jumping jacks
  8. 5 burpees
  9. 30 step ups
  10. 30 squats
  11. 15 sit ups
  12. 10 burpees
  13. 10 pushups
  14. One minute of continuous jump rope
  15. 40 seconds run in place
  16. 10 sit ups
  17. 15 core twists
  18. 30 seconds of high knees
  19. One minute wall sit
  20. 15 squats
  21. 30 core twists
  22. Touch all four corners of the gym
  23. 15 calf raises
  24. 25 step ups