40secondsrun inplace15 situpsOneminutewall sit10pushups5burpees10 situps5 pushups25 stepups10jumpingjacksOneminute ofcontinuousjump ropeTouch allfourcorners ofthe gym30 coretwists30 secondofcontinuousjump ropeRun inplace for20secondsTouch allfourcorners ofthe gym30squats30secondsplanking30secondsof highknees15squats30 stepups15 coretwists15 calfraises30secondswall sit10burpees40secondsrun inplace15 situpsOneminutewall sit10pushups5burpees10 situps5 pushups25 stepups10jumpingjacksOneminute ofcontinuousjump ropeTouch allfourcorners ofthe gym30 coretwists30 secondofcontinuousjump ropeRun inplace for20secondsTouch allfourcorners ofthe gym30squats30secondsplanking30secondsof highknees15squats30 stepups15 coretwists15 calfraises30secondswall sit10burpees

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 seconds run in place
  2. 15 sit ups
  3. One minute wall sit
  4. 10 pushups
  5. 5 burpees
  6. 10 sit ups
  7. 5 push ups
  8. 25 step ups
  9. 10 jumping jacks
  10. One minute of continuous jump rope
  11. Touch all four corners of the gym
  12. 30 core twists
  13. 30 second of continuous jump rope
  14. Run in place for 20 seconds
  15. Touch all four corners of the gym
  16. 30 squats
  17. 30 seconds planking
  18. 30 seconds of high knees
  19. 15 squats
  20. 30 step ups
  21. 15 core twists
  22. 15 calf raises
  23. 30 seconds wall sit
  24. 10 burpees