30secondswall sit10burpees30squats25 stepupsTouch allfourcorners ofthe gymTouch allfourcorners ofthe gym40secondsrun inplace10pushupsOneminute ofcontinuousjump rope10jumpingjacks30 secondofcontinuousjump rope5 pushups15 calfraises5burpees15squats30secondsof highknees30secondsplanking30 coretwistsOneminutewall sit10 situps15 coretwists15 situps30 stepupsRun inplace for20seconds30secondswall sit10burpees30squats25 stepupsTouch allfourcorners ofthe gymTouch allfourcorners ofthe gym40secondsrun inplace10pushupsOneminute ofcontinuousjump rope10jumpingjacks30 secondofcontinuousjump rope5 pushups15 calfraises5burpees15squats30secondsof highknees30secondsplanking30 coretwistsOneminutewall sit10 situps15 coretwists15 situps30 stepupsRun inplace for20seconds

Southgate Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds wall sit
  2. 10 burpees
  3. 30 squats
  4. 25 step ups
  5. Touch all four corners of the gym
  6. Touch all four corners of the gym
  7. 40 seconds run in place
  8. 10 pushups
  9. One minute of continuous jump rope
  10. 10 jumping jacks
  11. 30 second of continuous jump rope
  12. 5 push ups
  13. 15 calf raises
  14. 5 burpees
  15. 15 squats
  16. 30 seconds of high knees
  17. 30 seconds planking
  18. 30 core twists
  19. One minute wall sit
  20. 10 sit ups
  21. 15 core twists
  22. 15 sit ups
  23. 30 step ups
  24. Run in place for 20 seconds