Watch the "5Simple Movesto Reset YourPosture"mediaRegisteronmyCignaCompletethe "Calmyour Mind forSleep"JourneyCompletethe "MakeYour MoneyLast Longer"JourneyConnectan activity-devicetrackerComplete the"Managingmy Finances"healthy habitScheduleyourannualwell visitCompletea daily,self-guidedJourneyCompleteyour VirginPulseprofileInvitecolleaguesto yourwellnesschallengeGet 7hours ofsleep in anightCompletethe "LearnaboutAllyship"JourneyCompletethe HealthAssessmentCompletethe "FindYour Focus"JourneyCreate asecondpersonalwellnesschallengeCompletethe "BeingProductive"healthy habitCompletethe "Moveto Improve"JourneyComplete ahealthy habitin the Pillarof yourchoiceSelect thewellness tab,then click"Get Started"to enrollGet10,000steps in adayCreate apersonalwellnesschallengeComplete"Eat forEnergy"JourneyCompletethe "ActingSustainably"healthy habitGet 7,000steps in adayWatch the "5Simple Movesto Reset YourPosture"mediaRegisteronmyCignaCompletethe "Calmyour Mind forSleep"JourneyCompletethe "MakeYour MoneyLast Longer"JourneyConnectan activity-devicetrackerComplete the"Managingmy Finances"healthy habitScheduleyourannualwell visitCompletea daily,self-guidedJourneyCompleteyour VirginPulseprofileInvitecolleaguesto yourwellnesschallengeGet 7hours ofsleep in anightCompletethe "LearnaboutAllyship"JourneyCompletethe HealthAssessmentCompletethe "FindYour Focus"JourneyCreate asecondpersonalwellnesschallengeCompletethe "BeingProductive"healthy habitCompletethe "Moveto Improve"JourneyComplete ahealthy habitin the Pillarof yourchoiceSelect thewellness tab,then click"Get Started"to enrollGet10,000steps in adayCreate apersonalwellnesschallengeComplete"Eat forEnergy"JourneyCompletethe "ActingSustainably"healthy habitGet 7,000steps in aday

Cigna Wellness Together with Virgin Pulse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the "5 Simple Moves to Reset Your Posture" media
  2. Register on myCigna
  3. Complete the "Calm your Mind for Sleep" Journey
  4. Complete the "Make Your Money Last Longer" Journey
  5. Connect an activity-device tracker
  6. Complete the "Managing my Finances" healthy habit
  7. Schedule your annual well visit
  8. Complete a daily, self-guided Journey
  9. Complete your Virgin Pulse profile
  10. Invite colleagues to your wellness challenge
  11. Get 7 hours of sleep in a night
  12. Complete the "Learn about Allyship" Journey
  13. Complete the Health Assessment
  14. Complete the "Find Your Focus" Journey
  15. Create a second personal wellness challenge
  16. Complete the "Being Productive" healthy habit
  17. Complete the "Move to Improve" Journey
  18. Complete a healthy habit in the Pillar of your choice
  19. Select the wellness tab, then click "Get Started" to enroll
  20. Get 10,000 steps in a day
  21. Create a personal wellness challenge
  22. Complete "Eat for Energy" Journey
  23. Complete the "Acting Sustainably" healthy habit
  24. Get 7,000 steps in a day