10MountainClimbers2MilitaryPressesRECESS2TricepsDips10ReverseCrunchesPILATESTRXCardio1-minWall SitFreeWeightsZUMBA2Burpees30-secSuperman20CrunchesBODYWORKS20JumpingJacksYOGA1Pull-Up1-minPlank10ShoulderShrugs10Push-ups10Lunges20Squats10BicepCurls10MountainClimbers2MilitaryPressesRECESS2TricepsDips10ReverseCrunchesPILATESTRXCardio1-minWall SitFreeWeightsZUMBA2Burpees30-secSuperman20CrunchesBODYWORKS20JumpingJacksYOGA1Pull-Up1-minPlank10ShoulderShrugs10Push-ups10Lunges20Squats10BicepCurls

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 2 Military Presses
  3. RECESS
  4. 2 Triceps Dips
  5. 10 Reverse Crunches
  6. PILATES
  7. TRX
  8. Cardio
  9. 1-min Wall Sit
  10. Free Weights
  11. ZUMBA
  12. 2 Burpees
  13. 30-sec Superman
  14. 20 Crunches
  15. BODY WORKS
  16. 20 Jumping Jacks
  17. YOGA
  18. 1 Pull-Up
  19. 1-min Plank
  20. 10 Shoulder Shrugs
  21. 10 Push-ups
  22. 10 Lunges
  23. 20 Squats
  24. 10 Bicep Curls