30-secSuperman10ShoulderShrugsYOGA20Squats10BicepCurls20CrunchesPILATESRECESSZUMBA20JumpingJacks2TricepsDipsTRX10LungesCardioBODYWORKS1-minWall Sit1Pull-Up10MountainClimbers1-minPlank2MilitaryPresses2Burpees10ReverseCrunchesFreeWeights10Push-ups30-secSuperman10ShoulderShrugsYOGA20Squats10BicepCurls20CrunchesPILATESRECESSZUMBA20JumpingJacks2TricepsDipsTRX10LungesCardioBODYWORKS1-minWall Sit1Pull-Up10MountainClimbers1-minPlank2MilitaryPresses2Burpees10ReverseCrunchesFreeWeights10Push-ups

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30-sec Superman
  2. 10 Shoulder Shrugs
  3. YOGA
  4. 20 Squats
  5. 10 Bicep Curls
  6. 20 Crunches
  7. PILATES
  8. RECESS
  9. ZUMBA
  10. 20 Jumping Jacks
  11. 2 Triceps Dips
  12. TRX
  13. 10 Lunges
  14. Cardio
  15. BODY WORKS
  16. 1-min Wall Sit
  17. 1 Pull-Up
  18. 10 Mountain Climbers
  19. 1-min Plank
  20. 2 Military Presses
  21. 2 Burpees
  22. 10 Reverse Crunches
  23. Free Weights
  24. 10 Push-ups