20JumpingJacksBODYWORKSYOGATRX1Pull-Up10Push-ups10ShoulderShrugsFreeWeights20Crunches10MountainClimbers2TricepsDips1-minWall Sit10Lunges2BurpeesRECESS10BicepCurlsPILATESCardioZUMBA30-secSuperman1-minPlank20Squats10ReverseCrunches2MilitaryPresses20JumpingJacksBODYWORKSYOGATRX1Pull-Up10Push-ups10ShoulderShrugsFreeWeights20Crunches10MountainClimbers2TricepsDips1-minWall Sit10Lunges2BurpeesRECESS10BicepCurlsPILATESCardioZUMBA30-secSuperman1-minPlank20Squats10ReverseCrunches2MilitaryPresses

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. BODY WORKS
  3. YOGA
  4. TRX
  5. 1 Pull-Up
  6. 10 Push-ups
  7. 10 Shoulder Shrugs
  8. Free Weights
  9. 20 Crunches
  10. 10 Mountain Climbers
  11. 2 Triceps Dips
  12. 1-min Wall Sit
  13. 10 Lunges
  14. 2 Burpees
  15. RECESS
  16. 10 Bicep Curls
  17. PILATES
  18. Cardio
  19. ZUMBA
  20. 30-sec Superman
  21. 1-min Plank
  22. 20 Squats
  23. 10 Reverse Crunches
  24. 2 Military Presses