10ShoulderShrugs2MilitaryPressesYOGA10MountainClimbers2Burpees10BicepCurls10Push-upsFreeWeights20JumpingJacks20CrunchesTRXPILATES1Pull-UpBODYWORKS30-secSuperman10ReverseCrunches1-minPlankCardio10LungesRECESS2TricepsDips20SquatsZUMBA1-minWall Sit10ShoulderShrugs2MilitaryPressesYOGA10MountainClimbers2Burpees10BicepCurls10Push-upsFreeWeights20JumpingJacks20CrunchesTRXPILATES1Pull-UpBODYWORKS30-secSuperman10ReverseCrunches1-minPlankCardio10LungesRECESS2TricepsDips20SquatsZUMBA1-minWall Sit

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Shoulder Shrugs
  2. 2 Military Presses
  3. YOGA
  4. 10 Mountain Climbers
  5. 2 Burpees
  6. 10 Bicep Curls
  7. 10 Push-ups
  8. Free Weights
  9. 20 Jumping Jacks
  10. 20 Crunches
  11. TRX
  12. PILATES
  13. 1 Pull-Up
  14. BODY WORKS
  15. 30-sec Superman
  16. 10 Reverse Crunches
  17. 1-min Plank
  18. Cardio
  19. 10 Lunges
  20. RECESS
  21. 2 Triceps Dips
  22. 20 Squats
  23. ZUMBA
  24. 1-min Wall Sit