TRX2MilitaryPresses2Burpees10ShoulderShrugsZUMBARECESSFreeWeights30-secSuperman10Lunges10ReverseCrunches1Pull-Up1-minPlank20JumpingJacks20Squats10BicepCurls20Crunches2TricepsDips10MountainClimbers1-minWall Sit10Push-upsCardioBODYWORKSPILATESYOGATRX2MilitaryPresses2Burpees10ShoulderShrugsZUMBARECESSFreeWeights30-secSuperman10Lunges10ReverseCrunches1Pull-Up1-minPlank20JumpingJacks20Squats10BicepCurls20Crunches2TricepsDips10MountainClimbers1-minWall Sit10Push-upsCardioBODYWORKSPILATESYOGA

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRX
  2. 2 Military Presses
  3. 2 Burpees
  4. 10 Shoulder Shrugs
  5. ZUMBA
  6. RECESS
  7. Free Weights
  8. 30-sec Superman
  9. 10 Lunges
  10. 10 Reverse Crunches
  11. 1 Pull-Up
  12. 1-min Plank
  13. 20 Jumping Jacks
  14. 20 Squats
  15. 10 Bicep Curls
  16. 20 Crunches
  17. 2 Triceps Dips
  18. 10 Mountain Climbers
  19. 1-min Wall Sit
  20. 10 Push-ups
  21. Cardio
  22. BODY WORKS
  23. PILATES
  24. YOGA