10ShoulderShrugsBODYWORKS10BicepCurlsTRX30-secSuperman1-minPlank20Squats10LungesZUMBA20Crunches10ReverseCrunchesPILATES1-minWall Sit10Push-ups1Pull-Up20JumpingJacksCardio2MilitaryPresses10MountainClimbersYOGARECESS2TricepsDipsFreeWeights2Burpees10ShoulderShrugsBODYWORKS10BicepCurlsTRX30-secSuperman1-minPlank20Squats10LungesZUMBA20Crunches10ReverseCrunchesPILATES1-minWall Sit10Push-ups1Pull-Up20JumpingJacksCardio2MilitaryPresses10MountainClimbersYOGARECESS2TricepsDipsFreeWeights2Burpees

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Shrugs
  2. BODY WORKS
  3. 10 Bicep Curls
  4. TRX
  5. 30-sec Superman
  6. 1-min Plank
  7. 20 Squats
  8. 10 Lunges
  9. ZUMBA
  10. 20 Crunches
  11. 10 Reverse Crunches
  12. PILATES
  13. 1-min Wall Sit
  14. 10 Push-ups
  15. 1 Pull-Up
  16. 20 Jumping Jacks
  17. Cardio
  18. 2 Military Presses
  19. 10 Mountain Climbers
  20. YOGA
  21. RECESS
  22. 2 Triceps Dips
  23. Free Weights
  24. 2 Burpees