10MountainClimbers10BicepCurls2BurpeesFreeWeights10ShoulderShrugsCardio1Pull-Up20Squats20Crunches10Lunges10ReverseCrunchesBODYWORKSRECESS20JumpingJacks1-minWall SitYOGATRX1-minPlank2MilitaryPresses10Push-ups30-secSuperman2TricepsDipsPILATESZUMBA10MountainClimbers10BicepCurls2BurpeesFreeWeights10ShoulderShrugsCardio1Pull-Up20Squats20Crunches10Lunges10ReverseCrunchesBODYWORKSRECESS20JumpingJacks1-minWall SitYOGATRX1-minPlank2MilitaryPresses10Push-ups30-secSuperman2TricepsDipsPILATESZUMBA

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 Bicep Curls
  3. 2 Burpees
  4. Free Weights
  5. 10 Shoulder Shrugs
  6. Cardio
  7. 1 Pull-Up
  8. 20 Squats
  9. 20 Crunches
  10. 10 Lunges
  11. 10 Reverse Crunches
  12. BODY WORKS
  13. RECESS
  14. 20 Jumping Jacks
  15. 1-min Wall Sit
  16. YOGA
  17. TRX
  18. 1-min Plank
  19. 2 Military Presses
  20. 10 Push-ups
  21. 30-sec Superman
  22. 2 Triceps Dips
  23. PILATES
  24. ZUMBA