10LungesFreeWeights10ShoulderShrugs1-minPlankTRX2Burpees2TricepsDips20CrunchesPILATESRECESS2MilitaryPressesZUMBA10MountainClimbers10BicepCurls30-secSuperman20SquatsCardio1-minWall Sit20JumpingJacksBODYWORKS10Push-ups10ReverseCrunches1Pull-UpYOGA10LungesFreeWeights10ShoulderShrugs1-minPlankTRX2Burpees2TricepsDips20CrunchesPILATESRECESS2MilitaryPressesZUMBA10MountainClimbers10BicepCurls30-secSuperman20SquatsCardio1-minWall Sit20JumpingJacksBODYWORKS10Push-ups10ReverseCrunches1Pull-UpYOGA

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. Free Weights
  3. 10 Shoulder Shrugs
  4. 1-min Plank
  5. TRX
  6. 2 Burpees
  7. 2 Triceps Dips
  8. 20 Crunches
  9. PILATES
  10. RECESS
  11. 2 Military Presses
  12. ZUMBA
  13. 10 Mountain Climbers
  14. 10 Bicep Curls
  15. 30-sec Superman
  16. 20 Squats
  17. Cardio
  18. 1-min Wall Sit
  19. 20 Jumping Jacks
  20. BODY WORKS
  21. 10 Push-ups
  22. 10 Reverse Crunches
  23. 1 Pull-Up
  24. YOGA