BODYWORKS10Lunges10ShoulderShrugsZUMBA1-minPlank1-minWall Sit2MilitaryPresses2Burpees30-secSuperman1Pull-UpTRX10Push-ups20Crunches10MountainClimbers2TricepsDips20JumpingJacksCardioPILATES10ReverseCrunchesFreeWeightsRECESSYOGA10BicepCurls20SquatsBODYWORKS10Lunges10ShoulderShrugsZUMBA1-minPlank1-minWall Sit2MilitaryPresses2Burpees30-secSuperman1Pull-UpTRX10Push-ups20Crunches10MountainClimbers2TricepsDips20JumpingJacksCardioPILATES10ReverseCrunchesFreeWeightsRECESSYOGA10BicepCurls20Squats

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. BODY WORKS
  2. 10 Lunges
  3. 10 Shoulder Shrugs
  4. ZUMBA
  5. 1-min Plank
  6. 1-min Wall Sit
  7. 2 Military Presses
  8. 2 Burpees
  9. 30-sec Superman
  10. 1 Pull-Up
  11. TRX
  12. 10 Push-ups
  13. 20 Crunches
  14. 10 Mountain Climbers
  15. 2 Triceps Dips
  16. 20 Jumping Jacks
  17. Cardio
  18. PILATES
  19. 10 Reverse Crunches
  20. Free Weights
  21. RECESS
  22. YOGA
  23. 10 Bicep Curls
  24. 20 Squats