20JumpingJacks20SquatsYOGAPILATESTRXRECESS10ShoulderShrugs2TricepsDips1-minWall Sit10Push-ups10BicepCurls10Lunges2MilitaryPresses1Pull-UpCardio10MountainClimbers20Crunches1-minPlankBODYWORKS10ReverseCrunches30-secSupermanZUMBAFreeWeights2Burpees20JumpingJacks20SquatsYOGAPILATESTRXRECESS10ShoulderShrugs2TricepsDips1-minWall Sit10Push-ups10BicepCurls10Lunges2MilitaryPresses1Pull-UpCardio10MountainClimbers20Crunches1-minPlankBODYWORKS10ReverseCrunches30-secSupermanZUMBAFreeWeights2Burpees

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 20 Squats
  3. YOGA
  4. PILATES
  5. TRX
  6. RECESS
  7. 10 Shoulder Shrugs
  8. 2 Triceps Dips
  9. 1-min Wall Sit
  10. 10 Push-ups
  11. 10 Bicep Curls
  12. 10 Lunges
  13. 2 Military Presses
  14. 1 Pull-Up
  15. Cardio
  16. 10 Mountain Climbers
  17. 20 Crunches
  18. 1-min Plank
  19. BODY WORKS
  20. 10 Reverse Crunches
  21. 30-sec Superman
  22. ZUMBA
  23. Free Weights
  24. 2 Burpees