30-secSupermanPILATESYOGA2BurpeesTRX10BicepCurls20JumpingJacks20Squats10ShoulderShrugsBODYWORKSFreeWeights10MountainClimbers10Push-upsZUMBARECESS2TricepsDips2MilitaryPresses1-minWall Sit1-minPlank20Crunches10Lunges10ReverseCrunchesCardio1Pull-Up30-secSupermanPILATESYOGA2BurpeesTRX10BicepCurls20JumpingJacks20Squats10ShoulderShrugsBODYWORKSFreeWeights10MountainClimbers10Push-upsZUMBARECESS2TricepsDips2MilitaryPresses1-minWall Sit1-minPlank20Crunches10Lunges10ReverseCrunchesCardio1Pull-Up

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-sec Superman
  2. PILATES
  3. YOGA
  4. 2 Burpees
  5. TRX
  6. 10 Bicep Curls
  7. 20 Jumping Jacks
  8. 20 Squats
  9. 10 Shoulder Shrugs
  10. BODY WORKS
  11. Free Weights
  12. 10 Mountain Climbers
  13. 10 Push-ups
  14. ZUMBA
  15. RECESS
  16. 2 Triceps Dips
  17. 2 Military Presses
  18. 1-min Wall Sit
  19. 1-min Plank
  20. 20 Crunches
  21. 10 Lunges
  22. 10 Reverse Crunches
  23. Cardio
  24. 1 Pull-Up