20Squats10Push-upsCardio10ShoulderShrugsBODYWORKS20CrunchesPILATES1Pull-Up10LungesTRXRECESS1-minPlank2Burpees10BicepCurls10ReverseCrunches10MountainClimbers20JumpingJacksYOGA2TricepsDips30-secSuperman1-minWall SitFreeWeightsZUMBA2MilitaryPresses20Squats10Push-upsCardio10ShoulderShrugsBODYWORKS20CrunchesPILATES1Pull-Up10LungesTRXRECESS1-minPlank2Burpees10BicepCurls10ReverseCrunches10MountainClimbers20JumpingJacksYOGA2TricepsDips30-secSuperman1-minWall SitFreeWeightsZUMBA2MilitaryPresses

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 10 Push-ups
  3. Cardio
  4. 10 Shoulder Shrugs
  5. BODY WORKS
  6. 20 Crunches
  7. PILATES
  8. 1 Pull-Up
  9. 10 Lunges
  10. TRX
  11. RECESS
  12. 1-min Plank
  13. 2 Burpees
  14. 10 Bicep Curls
  15. 10 Reverse Crunches
  16. 10 Mountain Climbers
  17. 20 Jumping Jacks
  18. YOGA
  19. 2 Triceps Dips
  20. 30-sec Superman
  21. 1-min Wall Sit
  22. Free Weights
  23. ZUMBA
  24. 2 Military Presses