PILATES10BicepCurls10LungesCardioBODYWORKS2Burpees10ReverseCrunchesTRXFreeWeights20Crunches1Pull-UpZUMBA2TricepsDips10MountainClimbersYOGA20JumpingJacks30-secSupermanRECESS1-minPlank2MilitaryPresses10Push-ups20Squats1-minWall Sit10ShoulderShrugsPILATES10BicepCurls10LungesCardioBODYWORKS2Burpees10ReverseCrunchesTRXFreeWeights20Crunches1Pull-UpZUMBA2TricepsDips10MountainClimbersYOGA20JumpingJacks30-secSupermanRECESS1-minPlank2MilitaryPresses10Push-ups20Squats1-minWall Sit10ShoulderShrugs

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PILATES
  2. 10 Bicep Curls
  3. 10 Lunges
  4. Cardio
  5. BODY WORKS
  6. 2 Burpees
  7. 10 Reverse Crunches
  8. TRX
  9. Free Weights
  10. 20 Crunches
  11. 1 Pull-Up
  12. ZUMBA
  13. 2 Triceps Dips
  14. 10 Mountain Climbers
  15. YOGA
  16. 20 Jumping Jacks
  17. 30-sec Superman
  18. RECESS
  19. 1-min Plank
  20. 2 Military Presses
  21. 10 Push-ups
  22. 20 Squats
  23. 1-min Wall Sit
  24. 10 Shoulder Shrugs