2Burpees1-minWall Sit2TricepsDips10ShoulderShrugs10Push-ups1-minPlank20Crunches10ReverseCrunches20Squats10BicepCurlsPILATESTRX30-secSupermanBODYWORKS2MilitaryPressesYOGAFreeWeightsRECESS10MountainClimbers10LungesCardio1Pull-Up20JumpingJacksZUMBA2Burpees1-minWall Sit2TricepsDips10ShoulderShrugs10Push-ups1-minPlank20Crunches10ReverseCrunches20Squats10BicepCurlsPILATESTRX30-secSupermanBODYWORKS2MilitaryPressesYOGAFreeWeightsRECESS10MountainClimbers10LungesCardio1Pull-Up20JumpingJacksZUMBA

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Burpees
  2. 1-min Wall Sit
  3. 2 Triceps Dips
  4. 10 Shoulder Shrugs
  5. 10 Push-ups
  6. 1-min Plank
  7. 20 Crunches
  8. 10 Reverse Crunches
  9. 20 Squats
  10. 10 Bicep Curls
  11. PILATES
  12. TRX
  13. 30-sec Superman
  14. BODY WORKS
  15. 2 Military Presses
  16. YOGA
  17. Free Weights
  18. RECESS
  19. 10 Mountain Climbers
  20. 10 Lunges
  21. Cardio
  22. 1 Pull-Up
  23. 20 Jumping Jacks
  24. ZUMBA