deep -breathingjournalfrustrationnervousmeditationself -talksocializewalkingirritatedcraftsPRNmedicationJanBmedicationdepressedwatchtvexercisewalkingagitatedracingthoughtsconfusionshakylistentomusicwithdrawlfishingdeep -breathingjournalfrustrationnervousmeditationself -talksocializewalkingirritatedcraftsPRNmedicationJanBmedicationdepressedwatchtvexercisewalkingagitatedracingthoughtsconfusionshakylistentomusicwithdrawlfishing

anxiety (b) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep - breathing
  2. journal
  3. frustration
  4. nervous
  5. meditation
  6. self - talk
  7. socialize
  8. walking
  9. irritated
  10. crafts
  11. PRN medication
  12. Jan B
  13. medication
  14. depressed
  15. watch tv
  16. exercise
  17. walking
  18. agitated
  19. racing thoughts
  20. confusion
  21. shaky
  22. listen to music
  23. withdrawl
  24. fishing