(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Meditate 10+ min a day for 3 days in a row
Drink half your body weight in ounces of water daily for a week
Create your own flavor infused water
Avoid processed foods for 3 days
Meal prep 3+ meals
Inquire about your family's health history
Get at least 8 hours of sleep every night for a week
Build a workout playlist
Reduce your phone screen time by 1 hr this week.
Track your nutrition for a week
Schedule a physical
No soda for a week
Have a self care day
Take your blood pressure 3 days in a week
Dance for a whole song
Take 3 min to practice deep breathing techniques daily for a week
Start a wellness journey & make daily entries for a week
Make your own smoothie & add a veggie in
Eat at least 2 servings of veggies daily for a week
Eat a meal slowly. Time yourself and savor the food.