(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal prep 3+ meals
Take your blood pressure 3 days in a week
Create a vision board
Have a self care day
Eat at least 2 servings of veggies daily for a week
Make your own smoothie & add a veggie in
Eat a meal slowly. Time yourself and savor the food.
Enjoy a cup of herbal tea
Get at least 8 hours of sleep every night for a week
Try a new food
Create your own flavor infused water
Avoid processed foods for 3 days
Meditate 10+ min a day for 3 days in a row
Drink half your body weight in ounces of water daily for a week
Inquire about your family's health history
Dance for a whole song
Start a wellness journey & make daily entries for a week
Schedule a physical
Track your nutrition for a week
No soda for a week
Reduce your phone screen time by 1 hr this week.
Take 3 min to practice deep breathing techniques daily for a week
