(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 min to practice deep breathing techniques daily for a week
Have a self care day
Schedule a physical
Meditate 10+ min a day for 3 days in a row
Meal prep 3+ meals
Eat a meal slowly. Time yourself and savor the food.
Inquire about your family's health history
Eat at least 2 servings of veggies daily for a week
Make your own smoothie & add a veggie in
Dance for a whole song
Establish a new daily health routine
Build a workout playlist
Track your nutrition for a week
Reduce your phone screen time by 1 hr this week.
Enjoy a cup of herbal tea
Get at least 8 hours of sleep every night for a week
No soda for a week
Create a vision board
Create your own flavor infused water
Try a new food
Drink half your body weight in ounces of water daily for a week
Avoid processed foods for 3 days
Start a wellness journey & make daily entries for a week
