(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take your blood pressure 3 days in a week
Meal prep 3+ meals
Enjoy a cup of herbal tea
Establish a new daily health routine
Inquire about your family's health history
Avoid processed foods for 3 days
Have a self care day
Get at least 8 hours of sleep every night for a week
No soda for a week
Drink half your body weight in ounces of water daily for a week
Build a workout playlist
Make your own smoothie & add a veggie in
Create your own flavor infused water
Track your nutrition for a week
Schedule a physical
Take 3 min to practice deep breathing techniques daily for a week
Dance for a whole song
Start a wellness journey & make daily entries for a week
Eat at least 2 servings of veggies daily for a week
Try a new food
Create a vision board
Meditate 10+ min a day for 3 days in a row
Eat a meal slowly. Time yourself and savor the food.