(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Build a workout playlist
Schedule a physical
Create your own flavor infused water
Take 3 min to practice deep breathing techniques daily for a week
Dance for a whole song
Track your nutrition for a week
Make your own smoothie & add a veggie in
Create a vision board
Drink half your body weight in ounces of water daily for a week
Eat at least 2 servings of veggies daily for a week
Enjoy a cup of herbal tea
Avoid processed foods for 3 days
Reduce your phone screen time by 1 hr this week.
Meal prep 3+ meals
Inquire about your family's health history
Meditate 10+ min a day for 3 days in a row
Take your blood pressure 3 days in a week
Have a self care day
Eat a meal slowly. Time yourself and savor the food.
Start a wellness journey & make daily entries for a week
Get at least 8 hours of sleep every night for a week
