Perform10 squatswith Rob10 Minson theRowerNightOwlWorkoutEarlyBirdWorkout10 Minson theTreadmillTrySomethingNewGet aCoworkerto Sign Upfor FitgoFullBodyCircuit1 MinPlank10 JumpingJacks withChris Lines10 Minson theStairClimberMake aNewFriendNoElectronics1 HourBefore BedRefer aColleagueto Join theGym30JumpingJacksSchedule aFitnessAssessmentBattleRopes(3x30seconds)HydrationCheck withthe WellnessCoachBloodPressurecheck w/WellnessMake 3BasketsTRXCircuitShare ahealthyrecipe onWorkplaceWeekendWorkout10Pushupsw/ ShamusWhyteGet 7+Hours ofSleepOvernightPerform10Lunges w/LesleyDB LowerBodyCircuit (3sets)10BurpeesKBCircuit(3 Sets)Stand ona Bosu for30SecondsClassor PTw/ RobDrink 6+Cups ofWater in 1DayClass orPT w/LeslieCompleteaWellbeatsProgramEat 3+Servings ofvegetablesin 1 dayDB UpperBodyCircuit(3 sets)Use theMassageGun1 MinWall SitSelfie witha FC StaffMemberFoamRoll10 MinStretchRoutine10 XJumpswith DaveTrapaniPerform10 squatswith Rob10 Minson theRowerNightOwlWorkoutEarlyBirdWorkout10 Minson theTreadmillTrySomethingNewGet aCoworkerto Sign Upfor FitgoFullBodyCircuit1 MinPlank10 JumpingJacks withChris Lines10 Minson theStairClimberMake aNewFriendNoElectronics1 HourBefore BedRefer aColleagueto Join theGym30JumpingJacksSchedule aFitnessAssessmentBattleRopes(3x30seconds)HydrationCheck withthe WellnessCoachBloodPressurecheck w/WellnessMake 3BasketsTRXCircuitShare ahealthyrecipe onWorkplaceWeekendWorkout10Pushupsw/ ShamusWhyteGet 7+Hours ofSleepOvernightPerform10Lunges w/LesleyDB LowerBodyCircuit (3sets)10BurpeesKBCircuit(3 Sets)Stand ona Bosu for30SecondsClassor PTw/ RobDrink 6+Cups ofWater in 1DayClass orPT w/LeslieCompleteaWellbeatsProgramEat 3+Servings ofvegetablesin 1 dayDB UpperBodyCircuit(3 sets)Use theMassageGun1 MinWall SitSelfie witha FC StaffMemberFoamRoll10 MinStretchRoutine10 XJumpswith DaveTrapani

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 10 squats with Rob
  2. 10 Mins on the Rower
  3. Night Owl Workout
  4. Early Bird Workout
  5. 10 Mins on the Treadmill
  6. Try Something New
  7. Get a Coworker to Sign Up for Fitgo
  8. Full Body Circuit
  9. 1 Min Plank
  10. 10 Jumping Jacks with Chris Lines
  11. 10 Mins on the Stair Climber
  12. Make a New Friend
  13. No Electronics 1 Hour Before Bed
  14. Refer a Colleague to Join the Gym
  15. 30 Jumping Jacks
  16. Schedule a Fitness Assessment
  17. Battle Ropes (3x30 seconds)
  18. Hydration Check with the Wellness Coach
  19. Blood Pressure check w/ Wellness
  20. Make 3 Baskets
  21. TRX Circuit
  22. Share a healthy recipe on Workplace
  23. Weekend Workout
  24. 10 Pushups w/ Shamus Whyte
  25. Get 7+ Hours of Sleep Overnight
  26. Perform 10 Lunges w/ Lesley
  27. DB Lower Body Circuit (3 sets)
  28. 10 Burpees
  29. KB Circuit (3 Sets)
  30. Stand on a Bosu for 30 Seconds
  31. Class or PT w/ Rob
  32. Drink 6+ Cups of Water in 1 Day
  33. Class or PT w/ Leslie
  34. Complete a Wellbeats Program
  35. Eat 3+ Servings of vegetables in 1 day
  36. DB Upper Body Circuit (3 sets)
  37. Use the Massage Gun
  38. 1 Min Wall Sit
  39. Selfie with a FC Staff Member
  40. Foam Roll
  41. 10 Min Stretch Routine
  42. 10 X Jumps with Dave Trapani