Do apuzzleManageyourtimePlay asportMuscleRelaxationStretchArts/craftsVentyourfeelingsGo fora walkJournalAsk forhelpPlayingwithpetsPositiveself-talkMaketo-dolistBoardgamesVisualImageryDeepbreathingHobbyExerciseWatchfunnyvideosDraw/paintListentomusicWordsearchUse astressball/fidgetDanceDo apuzzleManageyourtimePlay asportMuscleRelaxationStretchArts/craftsVentyourfeelingsGo fora walkJournalAsk forhelpPlayingwithpetsPositiveself-talkMaketo-dolistBoardgamesVisualImageryDeepbreathingHobbyExerciseWatchfunnyvideosDraw/paintListentomusicWordsearchUse astressball/fidgetDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Manage your time
  3. Play a sport
  4. Muscle Relaxation
  5. Stretch
  6. Arts/crafts
  7. Vent your feelings
  8. Go for a walk
  9. Journal
  10. Ask for help
  11. Playing with pets
  12. Positive self-talk
  13. Make to-do list
  14. Board games
  15. Visual Imagery
  16. Deep breathing
  17. Hobby
  18. Exercise
  19. Watch funny videos
  20. Draw/paint
  21. Listen to music
  22. Word search
  23. Use a stress ball/fidget
  24. Dance