Arts/craftsBoardgamesHobbyManageyourtimeGo fora walkListentomusicAsk forhelpDeepbreathingWordsearchDo apuzzleWatchfunnyvideosPositiveself-talkExercisePlayingwithpetsPlay asportMuscleRelaxationMaketo-dolistUse astressball/fidgetVentyourfeelingsDanceStretchDraw/paintJournalVisualImageryArts/craftsBoardgamesHobbyManageyourtimeGo fora walkListentomusicAsk forhelpDeepbreathingWordsearchDo apuzzleWatchfunnyvideosPositiveself-talkExercisePlayingwithpetsPlay asportMuscleRelaxationMaketo-dolistUse astressball/fidgetVentyourfeelingsDanceStretchDraw/paintJournalVisualImagery

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts/crafts
  2. Board games
  3. Hobby
  4. Manage your time
  5. Go for a walk
  6. Listen to music
  7. Ask for help
  8. Deep breathing
  9. Word search
  10. Do a puzzle
  11. Watch funny videos
  12. Positive self-talk
  13. Exercise
  14. Playing with pets
  15. Play a sport
  16. Muscle Relaxation
  17. Make to-do list
  18. Use a stress ball/fidget
  19. Vent your feelings
  20. Dance
  21. Stretch
  22. Draw/paint
  23. Journal
  24. Visual Imagery