PlayingwithpetsDanceDeepbreathingJournalDo apuzzleMaketo-dolistPositiveself-talkBoardgamesUse astressball/fidgetAsk forhelpHobbyGo fora walkVisualImageryStretchArts/craftsManageyourtimeVentyourfeelingsWatchfunnyvideosListentomusicExerciseWordsearchPlay asportMuscleRelaxationDraw/paintPlayingwithpetsDanceDeepbreathingJournalDo apuzzleMaketo-dolistPositiveself-talkBoardgamesUse astressball/fidgetAsk forhelpHobbyGo fora walkVisualImageryStretchArts/craftsManageyourtimeVentyourfeelingsWatchfunnyvideosListentomusicExerciseWordsearchPlay asportMuscleRelaxationDraw/paint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing with pets
  2. Dance
  3. Deep breathing
  4. Journal
  5. Do a puzzle
  6. Make to-do list
  7. Positive self-talk
  8. Board games
  9. Use a stress ball/fidget
  10. Ask for help
  11. Hobby
  12. Go for a walk
  13. Visual Imagery
  14. Stretch
  15. Arts/crafts
  16. Manage your time
  17. Vent your feelings
  18. Watch funny videos
  19. Listen to music
  20. Exercise
  21. Word search
  22. Play a sport
  23. Muscle Relaxation
  24. Draw/paint