HobbyUse astressball/fidgetMaketo-dolistDraw/paintDeepbreathingPositiveself-talkArts/craftsMuscleRelaxationExerciseWordsearchGo fora walkListentomusicJournalManageyourtimeAsk forhelpDanceBoardgamesDo apuzzleWatchfunnyvideosVisualImageryPlay asportVentyourfeelingsStretchPlayingwithpetsHobbyUse astressball/fidgetMaketo-dolistDraw/paintDeepbreathingPositiveself-talkArts/craftsMuscleRelaxationExerciseWordsearchGo fora walkListentomusicJournalManageyourtimeAsk forhelpDanceBoardgamesDo apuzzleWatchfunnyvideosVisualImageryPlay asportVentyourfeelingsStretchPlayingwithpets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobby
  2. Use a stress ball/fidget
  3. Make to-do list
  4. Draw/paint
  5. Deep breathing
  6. Positive self-talk
  7. Arts/crafts
  8. Muscle Relaxation
  9. Exercise
  10. Word search
  11. Go for a walk
  12. Listen to music
  13. Journal
  14. Manage your time
  15. Ask for help
  16. Dance
  17. Board games
  18. Do a puzzle
  19. Watch funny videos
  20. Visual Imagery
  21. Play a sport
  22. Vent your feelings
  23. Stretch
  24. Playing with pets