JournalPlay asportGo fora walkPositiveself-talkManageyourtimeWatchfunnyvideosExerciseDancePlayingwithpetsVisualImageryStretchHobbyMuscleRelaxationDo apuzzleArts/craftsBoardgamesWordsearchUse astressball/fidgetDraw/paintListentomusicMaketo-dolistAsk forhelpDeepbreathingVentyourfeelingsJournalPlay asportGo fora walkPositiveself-talkManageyourtimeWatchfunnyvideosExerciseDancePlayingwithpetsVisualImageryStretchHobbyMuscleRelaxationDo apuzzleArts/craftsBoardgamesWordsearchUse astressball/fidgetDraw/paintListentomusicMaketo-dolistAsk forhelpDeepbreathingVentyourfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Play a sport
  3. Go for a walk
  4. Positive self-talk
  5. Manage your time
  6. Watch funny videos
  7. Exercise
  8. Dance
  9. Playing with pets
  10. Visual Imagery
  11. Stretch
  12. Hobby
  13. Muscle Relaxation
  14. Do a puzzle
  15. Arts/crafts
  16. Board games
  17. Word search
  18. Use a stress ball/fidget
  19. Draw/paint
  20. Listen to music
  21. Make to-do list
  22. Ask for help
  23. Deep breathing
  24. Vent your feelings