ListentomusicDraw/paintStretchVentyourfeelingsExerciseJournalDanceGo fora walkWordsearchVisualImageryPositiveself-talkUse astressball/fidgetDeepbreathingArts/craftsAsk forhelpMaketo-dolistPlayingwithpetsPlay asportBoardgamesManageyourtimeHobbyWatchfunnyvideosDo apuzzleMuscleRelaxationListentomusicDraw/paintStretchVentyourfeelingsExerciseJournalDanceGo fora walkWordsearchVisualImageryPositiveself-talkUse astressball/fidgetDeepbreathingArts/craftsAsk forhelpMaketo-dolistPlayingwithpetsPlay asportBoardgamesManageyourtimeHobbyWatchfunnyvideosDo apuzzleMuscleRelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Draw/paint
  3. Stretch
  4. Vent your feelings
  5. Exercise
  6. Journal
  7. Dance
  8. Go for a walk
  9. Word search
  10. Visual Imagery
  11. Positive self-talk
  12. Use a stress ball/fidget
  13. Deep breathing
  14. Arts/crafts
  15. Ask for help
  16. Make to-do list
  17. Playing with pets
  18. Play a sport
  19. Board games
  20. Manage your time
  21. Hobby
  22. Watch funny videos
  23. Do a puzzle
  24. Muscle Relaxation