Positiveself-talkJournalUse astressball/fidgetWatchfunnyvideosArts/craftsVisualImageryListentomusicExerciseDo apuzzlePlayingwithpetsManageyourtimeDeepbreathingWordsearchBoardgamesAsk forhelpMuscleRelaxationHobbyGo fora walkMaketo-dolistStretchVentyourfeelingsPlay asportDanceDraw/paintPositiveself-talkJournalUse astressball/fidgetWatchfunnyvideosArts/craftsVisualImageryListentomusicExerciseDo apuzzlePlayingwithpetsManageyourtimeDeepbreathingWordsearchBoardgamesAsk forhelpMuscleRelaxationHobbyGo fora walkMaketo-dolistStretchVentyourfeelingsPlay asportDanceDraw/paint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Journal
  3. Use a stress ball/fidget
  4. Watch funny videos
  5. Arts/crafts
  6. Visual Imagery
  7. Listen to music
  8. Exercise
  9. Do a puzzle
  10. Playing with pets
  11. Manage your time
  12. Deep breathing
  13. Word search
  14. Board games
  15. Ask for help
  16. Muscle Relaxation
  17. Hobby
  18. Go for a walk
  19. Make to-do list
  20. Stretch
  21. Vent your feelings
  22. Play a sport
  23. Dance
  24. Draw/paint