Do apuzzleGo fora walkPlayingwithpetsBoardgamesManageyourtimeDancePlay asportUse astressball/fidgetVisualImageryJournalHobbyAsk forhelpMaketo-dolistMuscleRelaxationWatchfunnyvideosPositiveself-talkDraw/paintStretchDeepbreathingArts/craftsWordsearchListentomusicExerciseVentyourfeelingsDo apuzzleGo fora walkPlayingwithpetsBoardgamesManageyourtimeDancePlay asportUse astressball/fidgetVisualImageryJournalHobbyAsk forhelpMaketo-dolistMuscleRelaxationWatchfunnyvideosPositiveself-talkDraw/paintStretchDeepbreathingArts/craftsWordsearchListentomusicExerciseVentyourfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Go for a walk
  3. Playing with pets
  4. Board games
  5. Manage your time
  6. Dance
  7. Play a sport
  8. Use a stress ball/fidget
  9. Visual Imagery
  10. Journal
  11. Hobby
  12. Ask for help
  13. Make to-do list
  14. Muscle Relaxation
  15. Watch funny videos
  16. Positive self-talk
  17. Draw/paint
  18. Stretch
  19. Deep breathing
  20. Arts/crafts
  21. Word search
  22. Listen to music
  23. Exercise
  24. Vent your feelings