VentyourfeelingsListentomusicDanceBoardgamesPlayingwithpetsGo fora walkUse astressball/fidgetDeepbreathingPositiveself-talkStretchArts/craftsVisualImageryDo apuzzleWatchfunnyvideosJournalAsk forhelpMaketo-dolistHobbyExercisePlay asportDraw/paintWordsearchManageyourtimeMuscleRelaxationVentyourfeelingsListentomusicDanceBoardgamesPlayingwithpetsGo fora walkUse astressball/fidgetDeepbreathingPositiveself-talkStretchArts/craftsVisualImageryDo apuzzleWatchfunnyvideosJournalAsk forhelpMaketo-dolistHobbyExercisePlay asportDraw/paintWordsearchManageyourtimeMuscleRelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vent your feelings
  2. Listen to music
  3. Dance
  4. Board games
  5. Playing with pets
  6. Go for a walk
  7. Use a stress ball/fidget
  8. Deep breathing
  9. Positive self-talk
  10. Stretch
  11. Arts/crafts
  12. Visual Imagery
  13. Do a puzzle
  14. Watch funny videos
  15. Journal
  16. Ask for help
  17. Make to-do list
  18. Hobby
  19. Exercise
  20. Play a sport
  21. Draw/paint
  22. Word search
  23. Manage your time
  24. Muscle Relaxation