Use astressball/fidgetVisualImageryMuscleRelaxationDraw/paintStretchJournalPositiveself-talkManageyourtimePlay asportDeepbreathingWordsearchDo apuzzleWatchfunnyvideosMaketo-dolistDanceVentyourfeelingsPlayingwithpetsListentomusicExerciseAsk forhelpGo fora walkArts/craftsHobbyBoardgamesUse astressball/fidgetVisualImageryMuscleRelaxationDraw/paintStretchJournalPositiveself-talkManageyourtimePlay asportDeepbreathingWordsearchDo apuzzleWatchfunnyvideosMaketo-dolistDanceVentyourfeelingsPlayingwithpetsListentomusicExerciseAsk forhelpGo fora walkArts/craftsHobbyBoardgames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball/fidget
  2. Visual Imagery
  3. Muscle Relaxation
  4. Draw/paint
  5. Stretch
  6. Journal
  7. Positive self-talk
  8. Manage your time
  9. Play a sport
  10. Deep breathing
  11. Word search
  12. Do a puzzle
  13. Watch funny videos
  14. Make to-do list
  15. Dance
  16. Vent your feelings
  17. Playing with pets
  18. Listen to music
  19. Exercise
  20. Ask for help
  21. Go for a walk
  22. Arts/crafts
  23. Hobby
  24. Board games