MuscleRelaxationPositiveself-talkArts/craftsDeepbreathingBoardgamesJournalWordsearchListentomusicExerciseMaketo-dolistPlayingwithpetsVisualImageryDraw/paintAsk forhelpPlay asportDo apuzzleWatchfunnyvideosGo fora walkDanceUse astressball/fidgetManageyourtimeVentyourfeelingsHobbyStretchMuscleRelaxationPositiveself-talkArts/craftsDeepbreathingBoardgamesJournalWordsearchListentomusicExerciseMaketo-dolistPlayingwithpetsVisualImageryDraw/paintAsk forhelpPlay asportDo apuzzleWatchfunnyvideosGo fora walkDanceUse astressball/fidgetManageyourtimeVentyourfeelingsHobbyStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Positive self-talk
  3. Arts/crafts
  4. Deep breathing
  5. Board games
  6. Journal
  7. Word search
  8. Listen to music
  9. Exercise
  10. Make to-do list
  11. Playing with pets
  12. Visual Imagery
  13. Draw/paint
  14. Ask for help
  15. Play a sport
  16. Do a puzzle
  17. Watch funny videos
  18. Go for a walk
  19. Dance
  20. Use a stress ball/fidget
  21. Manage your time
  22. Vent your feelings
  23. Hobby
  24. Stretch