Maketo-dolistArts/craftsPlayingwithpetsJournalWordsearchBoardgamesPlay asportMuscleRelaxationGo fora walkHobbyAsk forhelpDeepbreathingListentomusicStretchDraw/paintUse astressball/fidgetVentyourfeelingsDo apuzzleDanceWatchfunnyvideosPositiveself-talkExerciseManageyourtimeVisualImageryMaketo-dolistArts/craftsPlayingwithpetsJournalWordsearchBoardgamesPlay asportMuscleRelaxationGo fora walkHobbyAsk forhelpDeepbreathingListentomusicStretchDraw/paintUse astressball/fidgetVentyourfeelingsDo apuzzleDanceWatchfunnyvideosPositiveself-talkExerciseManageyourtimeVisualImagery

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make to-do list
  2. Arts/crafts
  3. Playing with pets
  4. Journal
  5. Word search
  6. Board games
  7. Play a sport
  8. Muscle Relaxation
  9. Go for a walk
  10. Hobby
  11. Ask for help
  12. Deep breathing
  13. Listen to music
  14. Stretch
  15. Draw/paint
  16. Use a stress ball/fidget
  17. Vent your feelings
  18. Do a puzzle
  19. Dance
  20. Watch funny videos
  21. Positive self-talk
  22. Exercise
  23. Manage your time
  24. Visual Imagery