ListentomusicStretchWordsearchDanceMuscleRelaxationVisualImageryBoardgamesMaketo-dolistDo apuzzleGo fora walkPositiveself-talkManageyourtimePlay asportUse astressball/fidgetArts/craftsAsk forhelpVentyourfeelingsPlayingwithpetsExerciseHobbyJournalWatchfunnyvideosDraw/paintDeepbreathingListentomusicStretchWordsearchDanceMuscleRelaxationVisualImageryBoardgamesMaketo-dolistDo apuzzleGo fora walkPositiveself-talkManageyourtimePlay asportUse astressball/fidgetArts/craftsAsk forhelpVentyourfeelingsPlayingwithpetsExerciseHobbyJournalWatchfunnyvideosDraw/paintDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Stretch
  3. Word search
  4. Dance
  5. Muscle Relaxation
  6. Visual Imagery
  7. Board games
  8. Make to-do list
  9. Do a puzzle
  10. Go for a walk
  11. Positive self-talk
  12. Manage your time
  13. Play a sport
  14. Use a stress ball/fidget
  15. Arts/crafts
  16. Ask for help
  17. Vent your feelings
  18. Playing with pets
  19. Exercise
  20. Hobby
  21. Journal
  22. Watch funny videos
  23. Draw/paint
  24. Deep breathing