(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Taking deep breath & think before I react can help me"
"Asking for help is a sign of strength"
"This is too hard. I'm never going to learn it. Why try?"
"Making mistakes means I'm a failure. I'm not worth anything."
"I'm worthy of love and respect."
"Everyone makes mistakes. I learn from them and grow stronger"
"Sometimes speaking up might be scary, but my voice matters"
"I can break down tasks into manageable steps"
"Taking small steps towards my goals helps me manage my anxiety"
"School is boring and pointless. Never going to use this anyway."
"I focus on my strengths and work on my weaknesses"
"Negative thoughts don't control me"
"If I even try, I'll just fail and everyone will laugh at me."
"I'm not good enough. Everyone else is better than me."
"I'm a nervous person. There's nothing I can do about it."
It's okay to disagree! They are chances to learn from each other
"I can achieve anything I set my mind to."
"I'm just not smart enough for this subject. I should give up."
"I'm not good at this."
"Talking to someone I trust, helps manage my anxiety"
"I'm not good at anything"
"Struggles in school don't define me. I can ask for help"
