Type 1DiabetesShortnessof BreathMrs.DashEvery 40seconds,someone in theUnited Stateshas a strokeTIA =transientischemicattack911Chestpain ordiscomfortLDL = low-densitylipoprotein,or “bad,”cholesterolStrokeSodiumTriglycerides= mostcommontype of fat inthe bodyHDL = high-densitylipoprotein,or “good,”cholesterolJaw,neck,back painExerciseTriglyceridesSugarIn the US,someonehas a heartattack every40 secondsHypertensionis bloodpressure thatis higher thannormalSystolicbloodpressure= 1st nbrNaClFruitsandVeggies2300 mg = maxdaily sodiumintakerecommendationBeKind4 gramsof sugar =1teaspoon Diastolicbloodpressure= 2nd nbrBloodglucoseModerationStressManagementSpeechdifficultyFruity odoror breathcan be asign ofdiabetesAnnualPhysicalType 2DiabetesFace-droopingFiberOne smallchange aweekOne-armweaknessDiscomfortor pain inarm/shoulderHeartAttackIncreased orextremethirst can bea sign ofdiabetesLightheadedness,nausea, vomitingLimitSaturatedFats805,000 =annualUS heartattacksA1CtestOne persondies every 33seconds in theUS fromcardiovasculardisease2,400 mgof sodium= 1teaspoonF.A.S.T. =Face, Arm,Speech,TimeHeart.orgA normalbloodpressure levelis less than120/80 mmHg7-9hoursof sleepType 1DiabetesShortnessof BreathMrs.DashEvery 40seconds,someone in theUnited Stateshas a strokeTIA =transientischemicattack911Chestpain ordiscomfortLDL = low-densitylipoprotein,or “bad,”cholesterolStrokeSodiumTriglycerides= mostcommontype of fat inthe bodyHDL = high-densitylipoprotein,or “good,”cholesterolJaw,neck,back painExerciseTriglyceridesSugarIn the US,someonehas a heartattack every40 secondsHypertensionis bloodpressure thatis higher thannormalSystolicbloodpressure= 1st nbrNaClFruitsandVeggies2300 mg = maxdaily sodiumintakerecommendationBeKind4 gramsof sugar =1teaspoon Diastolicbloodpressure= 2nd nbrBloodglucoseModerationStressManagementSpeechdifficultyFruity odoror breathcan be asign ofdiabetesAnnualPhysicalType 2DiabetesFace-droopingFiberOne smallchange aweekOne-armweaknessDiscomfortor pain inarm/shoulderHeartAttackIncreased orextremethirst can bea sign ofdiabetesLightheadedness,nausea, vomitingLimitSaturatedFats805,000 =annualUS heartattacksA1CtestOne persondies every 33seconds in theUS fromcardiovasculardisease2,400 mgof sodium= 1teaspoonF.A.S.T. =Face, Arm,Speech,TimeHeart.orgA normalbloodpressure levelis less than120/80 mmHg7-9hoursof sleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Type 1 Diabetes
  2. Shortness of Breath
  3. Mrs. Dash
  4. Every 40 seconds, someone in the United States has a stroke
  5. TIA = transient ischemic attack
  6. 911
  7. Chest pain or discomfort
  8. LDL = low-density lipoprotein, or “bad,” cholesterol
  9. Stroke
  10. Sodium
  11. Triglycerides = most common type of fat in the body
  12. HDL = high-density lipoprotein, or “good,” cholesterol
  13. Jaw, neck, back pain
  14. Exercise
  15. Triglycerides
  16. Sugar
  17. In the US, someone has a heart attack every 40 seconds
  18. Hypertension is blood pressure that is higher than normal
  19. Systolic blood pressure = 1st nbr
  20. NaCl
  21. Fruits and Veggies
  22. 2300 mg = max daily sodium intake recommendation
  23. Be Kind
  24. 4 grams of sugar = 1 teaspoon
  25. Diastolic blood pressure = 2nd nbr
  26. Blood glucose
  27. Moderation
  28. Stress Management
  29. Speech difficulty
  30. Fruity odor or breath can be a sign of diabetes
  31. Annual Physical
  32. Type 2 Diabetes
  33. Face-drooping
  34. Fiber
  35. One small change a week
  36. One-arm weakness
  37. Discomfort or pain in arm/shoulder
  38. Heart Attack
  39. Increased or extreme thirst can be a sign of diabetes
  40. Lightheadedness, nausea, vomiting
  41. Limit Saturated Fats
  42. 805,000 = annual US heart attacks
  43. A1C test
  44. One person dies every 33 seconds in the US from cardiovascular disease
  45. 2,400 mg of sodium = 1 teaspoon
  46. F.A.S.T. = Face, Arm, Speech, Time
  47. Heart.org
  48. A normal blood pressure level is less than 120/80 mmHg
  49. 7-9 hours of sleep