(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stroke
Type 1 Diabetes
Every 40 seconds, someone in the United States has a stroke
Moderation
NaCl
Increased or extreme thirst can be a sign of diabetes
911
Fiber
805,000 = annual US heart attacks
Fruits and Veggies
Type 2 Diabetes
Exercise
A1C test
One small change a week
Lightheadedness, nausea, vomiting
Sugar
Be Kind
One person dies every 33 seconds in the US from cardiovascular disease
Heart.org
A normal blood pressure level is less than 120/80 mmHg
Stress Management
Blood glucose
2,400 mg of sodium = 1 teaspoon
Jaw, neck, back pain
Systolic blood pressure = 1st nbr
Face-drooping
Sodium
Chest pain or discomfort
Diastolic blood pressure = 2nd nbr
Triglycerides = most common type of fat in the body
Mrs. Dash
7-9 hours of sleep
Fruity odor or breath can be a sign of diabetes
4 grams of sugar =
1 teaspoon
Triglycerides
2300 mg = max daily sodium intake recommendation
Heart Attack
Discomfort or pain in arm/shoulder
Shortness of Breath
TIA = transient ischemic attack
Annual Physical
Hypertension is blood pressure that is higher than normal
Speech difficulty
F.A.S.T. = Face, Arm, Speech, Time
HDL = high-density lipoprotein, or “good,” cholesterol
Limit Saturated Fats
LDL = low-density lipoprotein, or “bad,” cholesterol
One-arm weakness
In the US, someone has a heart attack every 40 seconds