(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fruits and Veggies
Annual Physical
TIA = transient ischemic attack
Fiber
Exercise
Jaw, neck, back pain
2,400 mg of sodium = 1 teaspoon
Stroke
911
Limit Saturated Fats
Blood glucose
2300 mg = max daily sodium intake recommendation
HDL = high-density lipoprotein, or “good,” cholesterol
805,000 = annual US heart attacks
7-9 hours of sleep
Face-drooping
Lightheadedness, nausea, vomiting
Be Kind
Triglycerides = most common type of fat in the body
Heart Attack
Chest pain or discomfort
One small change a week
Hypertension is blood pressure that is higher than normal
LDL = low-density lipoprotein, or “bad,” cholesterol
A1C test
NaCl
Triglycerides
Speech difficulty
A normal blood pressure level is less than 120/80 mmHg
Sugar
Fruity odor or breath can be a sign of diabetes
Every 40 seconds, someone in the United States has a stroke
Discomfort or pain in arm/shoulder
Systolic blood pressure = 1st nbr
One-arm weakness
Mrs. Dash
4 grams of sugar =
1 teaspoon
Stress Management
F.A.S.T. = Face, Arm, Speech, Time
Heart.org
Type 2 Diabetes
Moderation
Shortness of Breath
Diastolic blood pressure = 2nd nbr
In the US, someone has a heart attack every 40 seconds
Sodium
Increased or extreme thirst can be a sign of diabetes
Type 1 Diabetes
One person dies every 33 seconds in the US from cardiovascular disease