In the US,someonehas a heartattack every40 secondsHypertensionis bloodpressure thatis higher thannormalMrs.DashA normalbloodpressure levelis less than120/80 mmHg4 gramsof sugar =1teaspoon Type 2DiabetesFruity odoror breathcan be asign ofdiabetesExercise2300 mg = maxdaily sodiumintakerecommendationIncreased orextremethirst can bea sign ofdiabetesJaw,neck,back painOne smallchange aweekEvery 40seconds,someone in theUnited Stateshas a stroke805,000 =annualUS heartattacksHeart.orgSodiumDiscomfortor pain inarm/shoulderHeartAttackStressManagementAnnualPhysicalSugarStrokeNaClF.A.S.T. =Face, Arm,Speech,TimeFace-droopingTriglycerides2,400 mgof sodium= 1teaspoonOne persondies every 33seconds in theUS fromcardiovasculardiseaseOne-armweaknessSpeechdifficultyLDL = low-densitylipoprotein,or “bad,”cholesterolFruitsandVeggiesLimitSaturatedFatsBloodglucoseTIA =transientischemicattack7-9hoursof sleepLightheadedness,nausea, vomitingType 1DiabetesDiastolicbloodpressure= 2nd nbrChestpain ordiscomfort911A1CtestHDL = high-densitylipoprotein,or “good,”cholesterolFiberBeKindShortnessof BreathSystolicbloodpressure= 1st nbrTriglycerides= mostcommontype of fat inthe bodyModerationIn the US,someonehas a heartattack every40 secondsHypertensionis bloodpressure thatis higher thannormalMrs.DashA normalbloodpressure levelis less than120/80 mmHg4 gramsof sugar =1teaspoon Type 2DiabetesFruity odoror breathcan be asign ofdiabetesExercise2300 mg = maxdaily sodiumintakerecommendationIncreased orextremethirst can bea sign ofdiabetesJaw,neck,back painOne smallchange aweekEvery 40seconds,someone in theUnited Stateshas a stroke805,000 =annualUS heartattacksHeart.orgSodiumDiscomfortor pain inarm/shoulderHeartAttackStressManagementAnnualPhysicalSugarStrokeNaClF.A.S.T. =Face, Arm,Speech,TimeFace-droopingTriglycerides2,400 mgof sodium= 1teaspoonOne persondies every 33seconds in theUS fromcardiovasculardiseaseOne-armweaknessSpeechdifficultyLDL = low-densitylipoprotein,or “bad,”cholesterolFruitsandVeggiesLimitSaturatedFatsBloodglucoseTIA =transientischemicattack7-9hoursof sleepLightheadedness,nausea, vomitingType 1DiabetesDiastolicbloodpressure= 2nd nbrChestpain ordiscomfort911A1CtestHDL = high-densitylipoprotein,or “good,”cholesterolFiberBeKindShortnessof BreathSystolicbloodpressure= 1st nbrTriglycerides= mostcommontype of fat inthe bodyModeration

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In the US, someone has a heart attack every 40 seconds
  2. Hypertension is blood pressure that is higher than normal
  3. Mrs. Dash
  4. A normal blood pressure level is less than 120/80 mmHg
  5. 4 grams of sugar = 1 teaspoon
  6. Type 2 Diabetes
  7. Fruity odor or breath can be a sign of diabetes
  8. Exercise
  9. 2300 mg = max daily sodium intake recommendation
  10. Increased or extreme thirst can be a sign of diabetes
  11. Jaw, neck, back pain
  12. One small change a week
  13. Every 40 seconds, someone in the United States has a stroke
  14. 805,000 = annual US heart attacks
  15. Heart.org
  16. Sodium
  17. Discomfort or pain in arm/shoulder
  18. Heart Attack
  19. Stress Management
  20. Annual Physical
  21. Sugar
  22. Stroke
  23. NaCl
  24. F.A.S.T. = Face, Arm, Speech, Time
  25. Face-drooping
  26. Triglycerides
  27. 2,400 mg of sodium = 1 teaspoon
  28. One person dies every 33 seconds in the US from cardiovascular disease
  29. One-arm weakness
  30. Speech difficulty
  31. LDL = low-density lipoprotein, or “bad,” cholesterol
  32. Fruits and Veggies
  33. Limit Saturated Fats
  34. Blood glucose
  35. TIA = transient ischemic attack
  36. 7-9 hours of sleep
  37. Lightheadedness, nausea, vomiting
  38. Type 1 Diabetes
  39. Diastolic blood pressure = 2nd nbr
  40. Chest pain or discomfort
  41. 911
  42. A1C test
  43. HDL = high-density lipoprotein, or “good,” cholesterol
  44. Fiber
  45. Be Kind
  46. Shortness of Breath
  47. Systolic blood pressure = 1st nbr
  48. Triglycerides = most common type of fat in the body
  49. Moderation