Systolicbloodpressure= 1st nbrBeKindShortnessof BreathFruitsandVeggiesOne-armweaknessNaClLimitSaturatedFatsFiberOne persondies every 33seconds in theUS fromcardiovasculardiseaseBloodglucoseDiscomfortor pain inarm/shoulder7-9hoursof sleepTriglyceridesOne smallchange aweekModerationF.A.S.T. =Face, Arm,Speech,TimeFruity odoror breathcan be asign ofdiabetesSpeechdifficulty911Mrs.DashEvery 40seconds,someone in theUnited Stateshas a strokeHDL = high-densitylipoprotein,or “good,”cholesterolHeart.orgJaw,neck,back painType 1Diabetes805,000 =annualUS heartattacksSugarType 2DiabetesDiastolicbloodpressure= 2nd nbrExerciseHypertensionis bloodpressure thatis higher thannormalTriglycerides= mostcommontype of fat inthe bodyIn the US,someonehas a heartattack every40 seconds4 gramsof sugar =1teaspoon Lightheadedness,nausea, vomitingLDL = low-densitylipoprotein,or “bad,”cholesterolStressManagementTIA =transientischemicattack2,400 mgof sodium= 1teaspoonFace-droopingChestpain ordiscomfort2300 mg = maxdaily sodiumintakerecommendationHeartAttackSodiumAnnualPhysicalIncreased orextremethirst can bea sign ofdiabetesStrokeA normalbloodpressure levelis less than120/80 mmHgA1CtestSystolicbloodpressure= 1st nbrBeKindShortnessof BreathFruitsandVeggiesOne-armweaknessNaClLimitSaturatedFatsFiberOne persondies every 33seconds in theUS fromcardiovasculardiseaseBloodglucoseDiscomfortor pain inarm/shoulder7-9hoursof sleepTriglyceridesOne smallchange aweekModerationF.A.S.T. =Face, Arm,Speech,TimeFruity odoror breathcan be asign ofdiabetesSpeechdifficulty911Mrs.DashEvery 40seconds,someone in theUnited Stateshas a strokeHDL = high-densitylipoprotein,or “good,”cholesterolHeart.orgJaw,neck,back painType 1Diabetes805,000 =annualUS heartattacksSugarType 2DiabetesDiastolicbloodpressure= 2nd nbrExerciseHypertensionis bloodpressure thatis higher thannormalTriglycerides= mostcommontype of fat inthe bodyIn the US,someonehas a heartattack every40 seconds4 gramsof sugar =1teaspoon Lightheadedness,nausea, vomitingLDL = low-densitylipoprotein,or “bad,”cholesterolStressManagementTIA =transientischemicattack2,400 mgof sodium= 1teaspoonFace-droopingChestpain ordiscomfort2300 mg = maxdaily sodiumintakerecommendationHeartAttackSodiumAnnualPhysicalIncreased orextremethirst can bea sign ofdiabetesStrokeA normalbloodpressure levelis less than120/80 mmHgA1Ctest

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Systolic blood pressure = 1st nbr
  2. Be Kind
  3. Shortness of Breath
  4. Fruits and Veggies
  5. One-arm weakness
  6. NaCl
  7. Limit Saturated Fats
  8. Fiber
  9. One person dies every 33 seconds in the US from cardiovascular disease
  10. Blood glucose
  11. Discomfort or pain in arm/shoulder
  12. 7-9 hours of sleep
  13. Triglycerides
  14. One small change a week
  15. Moderation
  16. F.A.S.T. = Face, Arm, Speech, Time
  17. Fruity odor or breath can be a sign of diabetes
  18. Speech difficulty
  19. 911
  20. Mrs. Dash
  21. Every 40 seconds, someone in the United States has a stroke
  22. HDL = high-density lipoprotein, or “good,” cholesterol
  23. Heart.org
  24. Jaw, neck, back pain
  25. Type 1 Diabetes
  26. 805,000 = annual US heart attacks
  27. Sugar
  28. Type 2 Diabetes
  29. Diastolic blood pressure = 2nd nbr
  30. Exercise
  31. Hypertension is blood pressure that is higher than normal
  32. Triglycerides = most common type of fat in the body
  33. In the US, someone has a heart attack every 40 seconds
  34. 4 grams of sugar = 1 teaspoon
  35. Lightheadedness, nausea, vomiting
  36. LDL = low-density lipoprotein, or “bad,” cholesterol
  37. Stress Management
  38. TIA = transient ischemic attack
  39. 2,400 mg of sodium = 1 teaspoon
  40. Face-drooping
  41. Chest pain or discomfort
  42. 2300 mg = max daily sodium intake recommendation
  43. Heart Attack
  44. Sodium
  45. Annual Physical
  46. Increased or extreme thirst can be a sign of diabetes
  47. Stroke
  48. A normal blood pressure level is less than 120/80 mmHg
  49. A1C test