EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 forward arm circles
2. Hold Right leg up for 15 seconds
3. 5 Arm Raises
4. Toe Taps 5 each foot
5. 5 arm punches per arm
6. 5 seated Kicks per leg
7. Toe lift/Heel lift 5 each
8. March in Place 10 times
9. 5 shoulder shrugs
10. Do 10 seated knee raises
11. Give your neighbor an air high five (each side)
12. 5 shoulder rolls
13. Open and close hands 5 times
14. 10 backward arm circles
15. Seated Row 5 times
16. Wrists rolls 5 each way
17. 5 Bicep curls per arm
18. Hold Left leg up for 15 seconds
19. Twist stretch
20. Seated Toe Touch 5 times
21. Write your name in the air
22. YMCA
23. Do 10 Step Touches
24. Seated crunches 5 times