Give yourneighbor anair high five(each side)Toelift/Heellift 5 eachHold Leftleg up for15secondsSeatedcrunches5 times5 seatedKicksper legTwiststretch10forwardarmcircles5 ArmRaises10backwardarmcircles5 armpunchesper arm5shouldershrugsSeatedRow 5timesYMCAHoldRight legup for 15secondsOpen andclosehands 5timesMarch inPlace10 timesWrite yourname inthe airDo 10StepTouchesWristsrolls 5each waySeatedToe Touch5 times5shoulderrolls5 Bicepcurlsper armToe Taps5 eachfootDo 10seatedkneeraisesGive yourneighbor anair high five(each side)Toelift/Heellift 5 eachHold Leftleg up for15secondsSeatedcrunches5 times5 seatedKicksper legTwiststretch10forwardarmcircles5 ArmRaises10backwardarmcircles5 armpunchesper arm5shouldershrugsSeatedRow 5timesYMCAHoldRight legup for 15secondsOpen andclosehands 5timesMarch inPlace10 timesWrite yourname inthe airDo 10StepTouchesWristsrolls 5each waySeatedToe Touch5 times5shoulderrolls5 Bicepcurlsper armToe Taps5 eachfootDo 10seatedkneeraises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give your neighbor an air high five (each side)
  2. Toe lift/Heel lift 5 each
  3. Hold Left leg up for 15 seconds
  4. Seated crunches 5 times
  5. 5 seated Kicks per leg
  6. Twist stretch
  7. 10 forward arm circles
  8. 5 Arm Raises
  9. 10 backward arm circles
  10. 5 arm punches per arm
  11. 5 shoulder shrugs
  12. Seated Row 5 times
  13. YMCA
  14. Hold Right leg up for 15 seconds
  15. Open and close hands 5 times
  16. March in Place 10 times
  17. Write your name in the air
  18. Do 10 Step Touches
  19. Wrists rolls 5 each way
  20. Seated Toe Touch 5 times
  21. 5 shoulder rolls
  22. 5 Bicep curls per arm
  23. Toe Taps 5 each foot
  24. Do 10 seated knee raises