10backwardarmcirclesSeatedToe Touch5 timesOpen andclosehands 5timesToe Taps5 eachfootSeatedRow 5timesGive yourneighbor anair high five(each side)TwiststretchYMCADo 10StepTouches5shoulderrollsHold Leftleg up for15secondsHoldRight legup for 15secondsSeatedcrunches5 timesWrite yourname inthe air5shouldershrugsWristsrolls 5each wayMarch inPlace10 times10forwardarmcirclesDo 10seatedkneeraises5 ArmRaises5 armpunchesper armToelift/Heellift 5 each5 seatedKicksper leg5 Bicepcurlsper arm10backwardarmcirclesSeatedToe Touch5 timesOpen andclosehands 5timesToe Taps5 eachfootSeatedRow 5timesGive yourneighbor anair high five(each side)TwiststretchYMCADo 10StepTouches5shoulderrollsHold Leftleg up for15secondsHoldRight legup for 15secondsSeatedcrunches5 timesWrite yourname inthe air5shouldershrugsWristsrolls 5each wayMarch inPlace10 times10forwardarmcirclesDo 10seatedkneeraises5 ArmRaises5 armpunchesper armToelift/Heellift 5 each5 seatedKicksper leg5 Bicepcurlsper arm

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 backward arm circles
  2. Seated Toe Touch 5 times
  3. Open and close hands 5 times
  4. Toe Taps 5 each foot
  5. Seated Row 5 times
  6. Give your neighbor an air high five (each side)
  7. Twist stretch
  8. YMCA
  9. Do 10 Step Touches
  10. 5 shoulder rolls
  11. Hold Left leg up for 15 seconds
  12. Hold Right leg up for 15 seconds
  13. Seated crunches 5 times
  14. Write your name in the air
  15. 5 shoulder shrugs
  16. Wrists rolls 5 each way
  17. March in Place 10 times
  18. 10 forward arm circles
  19. Do 10 seated knee raises
  20. 5 Arm Raises
  21. 5 arm punches per arm
  22. Toe lift/Heel lift 5 each
  23. 5 seated Kicks per leg
  24. 5 Bicep curls per arm