Toelift/Heellift 5 eachYMCAWristsrolls 5each way5 armpunchesper armToe Taps5 eachfootHold Leftleg up for15secondsMarch inPlace10 timesHoldRight legup for 15seconds5 Bicepcurlsper armGive yourneighbor anair high five(each side)Do 10seatedkneeraisesSeatedToe Touch5 times5 ArmRaisesSeatedcrunches5 timesSeatedRow 5timesDo 10StepTouches5shouldershrugs10forwardarmcircles5shoulderrollsWrite yourname inthe airTwiststretchOpen andclosehands 5times10backwardarmcircles5 seatedKicksper legToelift/Heellift 5 eachYMCAWristsrolls 5each way5 armpunchesper armToe Taps5 eachfootHold Leftleg up for15secondsMarch inPlace10 timesHoldRight legup for 15seconds5 Bicepcurlsper armGive yourneighbor anair high five(each side)Do 10seatedkneeraisesSeatedToe Touch5 times5 ArmRaisesSeatedcrunches5 timesSeatedRow 5timesDo 10StepTouches5shouldershrugs10forwardarmcircles5shoulderrollsWrite yourname inthe airTwiststretchOpen andclosehands 5times10backwardarmcircles5 seatedKicksper leg

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe lift/Heel lift 5 each
  2. YMCA
  3. Wrists rolls 5 each way
  4. 5 arm punches per arm
  5. Toe Taps 5 each foot
  6. Hold Left leg up for 15 seconds
  7. March in Place 10 times
  8. Hold Right leg up for 15 seconds
  9. 5 Bicep curls per arm
  10. Give your neighbor an air high five (each side)
  11. Do 10 seated knee raises
  12. Seated Toe Touch 5 times
  13. 5 Arm Raises
  14. Seated crunches 5 times
  15. Seated Row 5 times
  16. Do 10 Step Touches
  17. 5 shoulder shrugs
  18. 10 forward arm circles
  19. 5 shoulder rolls
  20. Write your name in the air
  21. Twist stretch
  22. Open and close hands 5 times
  23. 10 backward arm circles
  24. 5 seated Kicks per leg