EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. March in Place 10 times
2. Hold Left leg up for 15 seconds
3. Wrists rolls 5 each way
4. Seated Row 5 times
5. Toe lift/Heel lift 5 each
6. 5 seated Kicks per leg
7. 5 shoulder shrugs
8. Open and close hands 5 times
9. 10 forward arm circles
10. 5 Arm Raises
11. 5 shoulder rolls
12. Give your neighbor an air high five (each side)
13. Do 10 seated knee raises
14. 5 arm punches per arm
15. Toe Taps 5 each foot
16. Do 10 Step Touches
17. Seated Toe Touch 5 times
18. Seated crunches 5 times
19. YMCA
20. Write your name in the air
21. Twist stretch
22. Hold Right leg up for 15 seconds
23. 10 backward arm circles
24. 5 Bicep curls per arm