EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wrists rolls 5 each way
2. Give your neighbor an air high five (each side)
3. Hold Right leg up for 15 seconds
4. 5 shoulder shrugs
5. 5 seated Kicks per leg
6. 5 Arm Raises
7. Write your name in the air
8. Do 10 Step Touches
9. Seated Toe Touch 5 times
10. Toe lift/Heel lift 5 each
11. 5 arm punches per arm
12. March in Place 10 times
13. 5 Bicep curls per arm
14. YMCA
15. Hold Left leg up for 15 seconds
16. Toe Taps 5 each foot
17. Seated crunches 5 times
18. 10 forward arm circles
19. 10 backward arm circles
20. Open and close hands 5 times
21. Seated Row 5 times
22. Do 10 seated knee raises
23. Twist stretch
24. 5 shoulder rolls