EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 seated Kicks per leg
2. 5 shoulder shrugs
3. Do 10 seated knee raises
4. March in Place 10 times
5. Hold Left leg up for 15 seconds
6. Twist stretch
7. Toe lift/Heel lift 5 each
8. Open and close hands 5 times
9. Seated Toe Touch 5 times
10. Do 10 Step Touches
11. 5 Bicep curls per arm
12. 5 Arm Raises
13. Toe Taps 5 each foot
14. Wrists rolls 5 each way
15. 5 shoulder rolls
16. Give your neighbor an air high five (each side)
17. 10 backward arm circles
18. Seated Row 5 times
19. YMCA
20. 10 forward arm circles
21. Seated crunches 5 times
22. Hold Right leg up for 15 seconds
23. 5 arm punches per arm
24. Write your name in the air