EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold Left leg up for 15 seconds
2. 5 Bicep curls per arm
3. Seated crunches 5 times
4. Twist stretch
5. Open and close hands 5 times
6. 5 seated Kicks per leg
7. 5 arm punches per arm
8. 5 shoulder rolls
9. Do 10 seated knee raises
10. Wrists rolls 5 each way
11. 5 Arm Raises
12. Toe Taps 5 each foot
13. Toe lift/Heel lift 5 each
14. Hold Right leg up for 15 seconds
15. Write your name in the air
16. Seated Row 5 times
17. Seated Toe Touch 5 times
18. 10 forward arm circles
19. 10 backward arm circles
20. YMCA
21. 5 shoulder shrugs
22. March in Place 10 times
23. Give your neighbor an air high five (each side)
24. Do 10 Step Touches