SeatedToe Touch5 times5shouldershrugsDo 10seatedkneeraises5 armpunchesper arm5shoulderrollsOpen andclosehands 5timesTwiststretchMarch inPlace10 timesSeatedcrunches5 times5 seatedKicksper leg5 ArmRaises10backwardarmcirclesDo 10StepTouchesWrite yourname inthe air10forwardarmcirclesToe Taps5 eachfootWristsrolls 5each wayGive yourneighbor anair high five(each side)HoldRight legup for 15seconds5 Bicepcurlsper armSeatedRow 5timesHold Leftleg up for15secondsYMCAToelift/Heellift 5 eachSeatedToe Touch5 times5shouldershrugsDo 10seatedkneeraises5 armpunchesper arm5shoulderrollsOpen andclosehands 5timesTwiststretchMarch inPlace10 timesSeatedcrunches5 times5 seatedKicksper leg5 ArmRaises10backwardarmcirclesDo 10StepTouchesWrite yourname inthe air10forwardarmcirclesToe Taps5 eachfootWristsrolls 5each wayGive yourneighbor anair high five(each side)HoldRight legup for 15seconds5 Bicepcurlsper armSeatedRow 5timesHold Leftleg up for15secondsYMCAToelift/Heellift 5 each

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Toe Touch 5 times
  2. 5 shoulder shrugs
  3. Do 10 seated knee raises
  4. 5 arm punches per arm
  5. 5 shoulder rolls
  6. Open and close hands 5 times
  7. Twist stretch
  8. March in Place 10 times
  9. Seated crunches 5 times
  10. 5 seated Kicks per leg
  11. 5 Arm Raises
  12. 10 backward arm circles
  13. Do 10 Step Touches
  14. Write your name in the air
  15. 10 forward arm circles
  16. Toe Taps 5 each foot
  17. Wrists rolls 5 each way
  18. Give your neighbor an air high five (each side)
  19. Hold Right leg up for 15 seconds
  20. 5 Bicep curls per arm
  21. Seated Row 5 times
  22. Hold Left leg up for 15 seconds
  23. YMCA
  24. Toe lift/Heel lift 5 each