Hold Right leg up for 15 seconds Seated Toe Touch 5 times Open and close hands 5 times 5 arm punches per arm Toe Taps 5 each foot 5 shoulder shrugs Give your neighbor an air high five (each side) Toe lift/Heel lift 5 each Seated crunches 5 times Wrists rolls 5 each way 10 backward arm circles March in Place 10 times 5 Bicep curls per arm YMCA Write your name in the air Hold Left leg up for 15 seconds Twist stretch Seated Row 5 times 5 seated Kicks per leg Do 10 seated knee raises 5 Arm Raises 5 shoulder rolls Do 10 Step Touches 10 forward arm circles Hold Right leg up for 15 seconds Seated Toe Touch 5 times Open and close hands 5 times 5 arm punches per arm Toe Taps 5 each foot 5 shoulder shrugs Give your neighbor an air high five (each side) Toe lift/Heel lift 5 each Seated crunches 5 times Wrists rolls 5 each way 10 backward arm circles March in Place 10 times 5 Bicep curls per arm YMCA Write your name in the air Hold Left leg up for 15 seconds Twist stretch Seated Row 5 times 5 seated Kicks per leg Do 10 seated knee raises 5 Arm Raises 5 shoulder rolls Do 10 Step Touches 10 forward arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold Right leg up for 15 seconds
Seated Toe Touch 5 times
Open and close hands 5 times
5 arm punches per arm
Toe Taps 5 each foot
5 shoulder shrugs
Give your neighbor an air high five (each side)
Toe lift/Heel lift 5 each
Seated crunches 5 times
Wrists rolls 5 each way
10 backward arm circles
March in Place 10 times
5 Bicep curls per arm
YMCA
Write your name in the air
Hold Left leg up for 15 seconds
Twist stretch
Seated Row 5 times
5 seated Kicks per leg
Do 10 seated knee raises
5 Arm Raises
5 shoulder rolls
Do 10 Step Touches
10 forward arm circles