5shouldershrugsGive yourneighbor anair high five(each side)HoldRight legup for 15secondsYMCASeatedToe Touch5 timesDo 10seatedkneeraisesHold Leftleg up for15secondsOpen andclosehands 5timesWrite yourname inthe air10forwardarmcirclesSeatedRow 5timesDo 10StepTouchesWristsrolls 5each waySeatedcrunches5 timesMarch inPlace10 times5 ArmRaises10backwardarmcircles5 seatedKicksper leg5 Bicepcurlsper arm5 armpunchesper armToe Taps5 eachfoot5shoulderrollsToelift/Heellift 5 eachTwiststretch5shouldershrugsGive yourneighbor anair high five(each side)HoldRight legup for 15secondsYMCASeatedToe Touch5 timesDo 10seatedkneeraisesHold Leftleg up for15secondsOpen andclosehands 5timesWrite yourname inthe air10forwardarmcirclesSeatedRow 5timesDo 10StepTouchesWristsrolls 5each waySeatedcrunches5 timesMarch inPlace10 times5 ArmRaises10backwardarmcircles5 seatedKicksper leg5 Bicepcurlsper arm5 armpunchesper armToe Taps5 eachfoot5shoulderrollsToelift/Heellift 5 eachTwiststretch

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 shoulder shrugs
  2. Give your neighbor an air high five (each side)
  3. Hold Right leg up for 15 seconds
  4. YMCA
  5. Seated Toe Touch 5 times
  6. Do 10 seated knee raises
  7. Hold Left leg up for 15 seconds
  8. Open and close hands 5 times
  9. Write your name in the air
  10. 10 forward arm circles
  11. Seated Row 5 times
  12. Do 10 Step Touches
  13. Wrists rolls 5 each way
  14. Seated crunches 5 times
  15. March in Place 10 times
  16. 5 Arm Raises
  17. 10 backward arm circles
  18. 5 seated Kicks per leg
  19. 5 Bicep curls per arm
  20. 5 arm punches per arm
  21. Toe Taps 5 each foot
  22. 5 shoulder rolls
  23. Toe lift/Heel lift 5 each
  24. Twist stretch