EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 shoulder shrugs
2. Hold Left leg up for 15 seconds
3. Seated crunches 5 times
4. Hold Right leg up for 15 seconds
5. Seated Row 5 times
6. 5 Bicep curls per arm
7. Open and close hands 5 times
8. 5 seated Kicks per leg
9. 5 shoulder rolls
10. March in Place 10 times
11. Give your neighbor an air high five (each side)
12. YMCA
13. Do 10 seated knee raises
14. Twist stretch
15. 5 Arm Raises
16. Seated Toe Touch 5 times
17. Write your name in the air
18. Toe Taps 5 each foot
19. Wrists rolls 5 each way
20. Toe lift/Heel lift 5 each
21. 10 backward arm circles
22. 10 forward arm circles
23. 5 arm punches per arm
24. Do 10 Step Touches