HoldRight legup for 15secondsSeatedToe Touch5 timesOpen andclosehands 5times5 armpunchesper armToe Taps5 eachfoot5shouldershrugsGive yourneighbor anair high five(each side)Toelift/Heellift 5 eachSeatedcrunches5 timesWristsrolls 5each way10backwardarmcirclesMarch inPlace10 times5 Bicepcurlsper armYMCAWrite yourname inthe airHold Leftleg up for15secondsTwiststretchSeatedRow 5times5 seatedKicksper legDo 10seatedkneeraises5 ArmRaises5shoulderrollsDo 10StepTouches10forwardarmcirclesHoldRight legup for 15secondsSeatedToe Touch5 timesOpen andclosehands 5times5 armpunchesper armToe Taps5 eachfoot5shouldershrugsGive yourneighbor anair high five(each side)Toelift/Heellift 5 eachSeatedcrunches5 timesWristsrolls 5each way10backwardarmcirclesMarch inPlace10 times5 Bicepcurlsper armYMCAWrite yourname inthe airHold Leftleg up for15secondsTwiststretchSeatedRow 5times5 seatedKicksper legDo 10seatedkneeraises5 ArmRaises5shoulderrollsDo 10StepTouches10forwardarmcircles

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Right leg up for 15 seconds
  2. Seated Toe Touch 5 times
  3. Open and close hands 5 times
  4. 5 arm punches per arm
  5. Toe Taps 5 each foot
  6. 5 shoulder shrugs
  7. Give your neighbor an air high five (each side)
  8. Toe lift/Heel lift 5 each
  9. Seated crunches 5 times
  10. Wrists rolls 5 each way
  11. 10 backward arm circles
  12. March in Place 10 times
  13. 5 Bicep curls per arm
  14. YMCA
  15. Write your name in the air
  16. Hold Left leg up for 15 seconds
  17. Twist stretch
  18. Seated Row 5 times
  19. 5 seated Kicks per leg
  20. Do 10 seated knee raises
  21. 5 Arm Raises
  22. 5 shoulder rolls
  23. Do 10 Step Touches
  24. 10 forward arm circles