5 shoulder shrugs Give your neighbor an air high five (each side) Hold Right leg up for 15 seconds YMCA Seated Toe Touch 5 times Do 10 seated knee raises Hold Left leg up for 15 seconds Open and close hands 5 times Write your name in the air 10 forward arm circles Seated Row 5 times Do 10 Step Touches Wrists rolls 5 each way Seated crunches 5 times March in Place 10 times 5 Arm Raises 10 backward arm circles 5 seated Kicks per leg 5 Bicep curls per arm 5 arm punches per arm Toe Taps 5 each foot 5 shoulder rolls Toe lift/Heel lift 5 each Twist stretch 5 shoulder shrugs Give your neighbor an air high five (each side) Hold Right leg up for 15 seconds YMCA Seated Toe Touch 5 times Do 10 seated knee raises Hold Left leg up for 15 seconds Open and close hands 5 times Write your name in the air 10 forward arm circles Seated Row 5 times Do 10 Step Touches Wrists rolls 5 each way Seated crunches 5 times March in Place 10 times 5 Arm Raises 10 backward arm circles 5 seated Kicks per leg 5 Bicep curls per arm 5 arm punches per arm Toe Taps 5 each foot 5 shoulder rolls Toe lift/Heel lift 5 each Twist stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 shoulder shrugs
Give your neighbor an air high five (each side)
Hold Right leg up for 15 seconds
YMCA
Seated Toe Touch 5 times
Do 10 seated knee raises
Hold Left leg up for 15 seconds
Open and close hands 5 times
Write your name in the air
10 forward arm circles
Seated Row 5 times
Do 10 Step Touches
Wrists rolls 5 each way
Seated crunches 5 times
March in Place 10 times
5 Arm Raises
10 backward arm circles
5 seated Kicks per leg
5 Bicep curls per arm
5 arm punches per arm
Toe Taps 5 each foot
5 shoulder rolls
Toe lift/Heel lift 5 each
Twist stretch