TwiststretchHold Leftleg up for15seconds5shoulderrolls5 seatedKicksper legHoldRight legup for 15secondsDo 10StepTouchesWrite yourname inthe airYMCA10backwardarmcirclesMarch inPlace10 times5 armpunchesper armGive yourneighbor anair high five(each side)5 ArmRaisesOpen andclosehands 5timesDo 10seatedkneeraisesSeatedcrunches5 timesToelift/Heellift 5 each10forwardarmcirclesWristsrolls 5each waySeatedRow 5times5 Bicepcurlsper arm5shouldershrugsSeatedToe Touch5 timesToe Taps5 eachfootTwiststretchHold Leftleg up for15seconds5shoulderrolls5 seatedKicksper legHoldRight legup for 15secondsDo 10StepTouchesWrite yourname inthe airYMCA10backwardarmcirclesMarch inPlace10 times5 armpunchesper armGive yourneighbor anair high five(each side)5 ArmRaisesOpen andclosehands 5timesDo 10seatedkneeraisesSeatedcrunches5 timesToelift/Heellift 5 each10forwardarmcirclesWristsrolls 5each waySeatedRow 5times5 Bicepcurlsper arm5shouldershrugsSeatedToe Touch5 timesToe Taps5 eachfoot

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist stretch
  2. Hold Left leg up for 15 seconds
  3. 5 shoulder rolls
  4. 5 seated Kicks per leg
  5. Hold Right leg up for 15 seconds
  6. Do 10 Step Touches
  7. Write your name in the air
  8. YMCA
  9. 10 backward arm circles
  10. March in Place 10 times
  11. 5 arm punches per arm
  12. Give your neighbor an air high five (each side)
  13. 5 Arm Raises
  14. Open and close hands 5 times
  15. Do 10 seated knee raises
  16. Seated crunches 5 times
  17. Toe lift/Heel lift 5 each
  18. 10 forward arm circles
  19. Wrists rolls 5 each way
  20. Seated Row 5 times
  21. 5 Bicep curls per arm
  22. 5 shoulder shrugs
  23. Seated Toe Touch 5 times
  24. Toe Taps 5 each foot