EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Bicep curls per arm
2. Do 10 Step Touches
3. Seated Toe Touch 5 times
4. Do 10 seated knee raises
5. 5 shoulder rolls
6. Write your name in the air
7. Wrists rolls 5 each way
8. 10 forward arm circles
9. Seated Row 5 times
10. 5 arm punches per arm
11. Open and close hands 5 times
12. Hold Right leg up for 15 seconds
13. Hold Left leg up for 15 seconds
14. 5 seated Kicks per leg
15. 5 shoulder shrugs
16. Toe lift/Heel lift 5 each
17. Twist stretch
18. 5 Arm Raises
19. Toe Taps 5 each foot
20. YMCA
21. 10 backward arm circles
22. Seated crunches 5 times
23. Give your neighbor an air high five (each side)
24. March in Place 10 times