EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Arm Raises
2. 5 seated Kicks per leg
3. 5 arm punches per arm
4. Open and close hands 5 times
5. Wrists rolls 5 each way
6. Seated Toe Touch 5 times
7. Seated crunches 5 times
8. Do 10 seated knee raises
9. YMCA
10. Do 10 Step Touches
11. Hold Left leg up for 15 seconds
12. Give your neighbor an air high five (each side)
13. 5 Bicep curls per arm
14. Toe Taps 5 each foot
15. 5 shoulder shrugs
16. Twist stretch
17. 10 forward arm circles
18. Seated Row 5 times
19. Toe lift/Heel lift 5 each
20. 5 shoulder rolls
21. 10 backward arm circles
22. Write your name in the air
23. Hold Right leg up for 15 seconds
24. March in Place 10 times