EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Arm Raises
2. March in Place 10 times
3. Toe Taps 5 each foot
4. Do 10 Step Touches
5. YMCA
6. Seated Toe Touch 5 times
7. 5 seated Kicks per leg
8. Seated crunches 5 times
9. 5 shoulder rolls
10. Toe lift/Heel lift 5 each
11. Open and close hands 5 times
12. Give your neighbor an air high five (each side)
13. 5 Bicep curls per arm
14. 10 backward arm circles
15. Wrists rolls 5 each way
16. Write your name in the air
17. 5 arm punches per arm
18. Do 10 seated knee raises
19. 5 shoulder shrugs
20. Hold Right leg up for 15 seconds
21. Twist stretch
22. Seated Row 5 times
23. 10 forward arm circles
24. Hold Left leg up for 15 seconds