YMCAWristsrolls 5each way5 armraisesSmile!Closeeyes for10seconds5shoulderrollsGive yourneighbor anair high five(each side)Toelift/Heellift 5 eachTwiststretch10backwardarmcircles5 bicepcurlsper amWrite yourname inthe airHold leftleg up for15seconds5 seatedkicksper legSeatedToe Touch5 timesToe Taps5 eachfoot5shouldershrugsWave totheperson onyour leftHold rightleg up for15secondsTake adeepbreathSeatedcrunches5 times5 armpunchesper armOpen andclosehands 5timesMarch inplace 10timesDo 10SeatedKneeRaisesWave totheperson onyour rightDo 10StepTouches10forwardarmcirclesSeatedRow 5timesYMCAWristsrolls 5each way5 armraisesSmile!Closeeyes for10seconds5shoulderrollsGive yourneighbor anair high five(each side)Toelift/Heellift 5 eachTwiststretch10backwardarmcircles5 bicepcurlsper amWrite yourname inthe airHold leftleg up for15seconds5 seatedkicksper legSeatedToe Touch5 timesToe Taps5 eachfoot5shouldershrugsWave totheperson onyour leftHold rightleg up for15secondsTake adeepbreathSeatedcrunches5 times5 armpunchesper armOpen andclosehands 5timesMarch inplace 10timesDo 10SeatedKneeRaisesWave totheperson onyour rightDo 10StepTouches10forwardarmcirclesSeatedRow 5times

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YMCA
  2. Wrists rolls 5 each way
  3. 5 arm raises
  4. Smile!
  5. Close eyes for 10 seconds
  6. 5 shoulder rolls
  7. Give your neighbor an air high five (each side)
  8. Toe lift/Heel lift 5 each
  9. Twist stretch
  10. 10 backward arm circles
  11. 5 bicep curls per am
  12. Write your name in the air
  13. Hold left leg up for 15 seconds
  14. 5 seated kicks per leg
  15. Seated Toe Touch 5 times
  16. Toe Taps 5 each foot
  17. 5 shoulder shrugs
  18. Wave to the person on your left
  19. Hold right leg up for 15 seconds
  20. Take a deep breath
  21. Seated crunches 5 times
  22. 5 arm punches per arm
  23. Open and close hands 5 times
  24. March in place 10 times
  25. Do 10 Seated Knee Raises
  26. Wave to the person on your right
  27. Do 10 Step Touches
  28. 10 forward arm circles
  29. Seated Row 5 times