Toe Taps5 eachfootWave totheperson onyour leftWave totheperson onyour rightHold leftleg up for15secondsHold rightleg up for15secondsWrite yourname inthe air5shoulderrollsSeatedcrunches5 timesToelift/Heellift 5 each5 armraisesGive yourneighbor anair high five(each side)Open andclosehands 5times10forwardarmcirclesMarch inplace 10times5shouldershrugsDo 10SeatedKneeRaises5 bicepcurlsper am10backwardarmcirclesSeatedToe Touch5 timesSeatedRow 5times5 armpunchesper armYMCATwiststretchSmile!Take adeepbreathWristsrolls 5each wayCloseeyes for10seconds5 seatedkicksper legDo 10StepTouchesToe Taps5 eachfootWave totheperson onyour leftWave totheperson onyour rightHold leftleg up for15secondsHold rightleg up for15secondsWrite yourname inthe air5shoulderrollsSeatedcrunches5 timesToelift/Heellift 5 each5 armraisesGive yourneighbor anair high five(each side)Open andclosehands 5times10forwardarmcirclesMarch inplace 10times5shouldershrugsDo 10SeatedKneeRaises5 bicepcurlsper am10backwardarmcirclesSeatedToe Touch5 timesSeatedRow 5times5 armpunchesper armYMCATwiststretchSmile!Take adeepbreathWristsrolls 5each wayCloseeyes for10seconds5 seatedkicksper legDo 10StepTouches

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps 5 each foot
  2. Wave to the person on your left
  3. Wave to the person on your right
  4. Hold left leg up for 15 seconds
  5. Hold right leg up for 15 seconds
  6. Write your name in the air
  7. 5 shoulder rolls
  8. Seated crunches 5 times
  9. Toe lift/Heel lift 5 each
  10. 5 arm raises
  11. Give your neighbor an air high five (each side)
  12. Open and close hands 5 times
  13. 10 forward arm circles
  14. March in place 10 times
  15. 5 shoulder shrugs
  16. Do 10 Seated Knee Raises
  17. 5 bicep curls per am
  18. 10 backward arm circles
  19. Seated Toe Touch 5 times
  20. Seated Row 5 times
  21. 5 arm punches per arm
  22. YMCA
  23. Twist stretch
  24. Smile!
  25. Take a deep breath
  26. Wrists rolls 5 each way
  27. Close eyes for 10 seconds
  28. 5 seated kicks per leg
  29. Do 10 Step Touches