TwiststretchCloseeyes for10secondsWave totheperson onyour rightWrite yourname inthe airMarch inplace 10timesTake adeepbreath5 bicepcurlsper amWave totheperson onyour leftOpen andclosehands 5times5shouldershrugs10forwardarmcircles5 armraisesSeatedToe Touch5 timesHold rightleg up for15secondsToelift/Heellift 5 each10backwardarmcirclesGive yourneighbor anair high five(each side)5 armpunchesper armSeatedRow 5timesWristsrolls 5each way5 seatedkicksper legDo 10SeatedKneeRaisesYMCASmile!Seatedcrunches5 timesHold leftleg up for15secondsToe Taps5 eachfootDo 10StepTouches5shoulderrollsTwiststretchCloseeyes for10secondsWave totheperson onyour rightWrite yourname inthe airMarch inplace 10timesTake adeepbreath5 bicepcurlsper amWave totheperson onyour leftOpen andclosehands 5times5shouldershrugs10forwardarmcircles5 armraisesSeatedToe Touch5 timesHold rightleg up for15secondsToelift/Heellift 5 each10backwardarmcirclesGive yourneighbor anair high five(each side)5 armpunchesper armSeatedRow 5timesWristsrolls 5each way5 seatedkicksper legDo 10SeatedKneeRaisesYMCASmile!Seatedcrunches5 timesHold leftleg up for15secondsToe Taps5 eachfootDo 10StepTouches5shoulderrolls

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist stretch
  2. Close eyes for 10 seconds
  3. Wave to the person on your right
  4. Write your name in the air
  5. March in place 10 times
  6. Take a deep breath
  7. 5 bicep curls per am
  8. Wave to the person on your left
  9. Open and close hands 5 times
  10. 5 shoulder shrugs
  11. 10 forward arm circles
  12. 5 arm raises
  13. Seated Toe Touch 5 times
  14. Hold right leg up for 15 seconds
  15. Toe lift/Heel lift 5 each
  16. 10 backward arm circles
  17. Give your neighbor an air high five (each side)
  18. 5 arm punches per arm
  19. Seated Row 5 times
  20. Wrists rolls 5 each way
  21. 5 seated kicks per leg
  22. Do 10 Seated Knee Raises
  23. YMCA
  24. Smile!
  25. Seated crunches 5 times
  26. Hold left leg up for 15 seconds
  27. Toe Taps 5 each foot
  28. Do 10 Step Touches
  29. 5 shoulder rolls