YMCA5 armraisesTwiststretch10backwardarmcirclesWristsrolls 5each wayOpen andclosehands 5timesToelift/Heellift 5 eachSeatedToe Touch5 times5 bicepcurlsper amHold leftleg up for15secondsDo 10SeatedKneeRaisesToe Taps5 eachfootWave totheperson onyour leftCloseeyes for10secondsHold rightleg up for15secondsDo 10StepTouchesTake adeepbreathSmile!Seatedcrunches5 timesWrite yourname inthe air5 seatedkicksper legGive yourneighbor anair high five(each side)10forwardarmcirclesWave totheperson onyour right5 armpunchesper armSeatedRow 5times5shouldershrugs5shoulderrollsMarch inplace 10timesYMCA5 armraisesTwiststretch10backwardarmcirclesWristsrolls 5each wayOpen andclosehands 5timesToelift/Heellift 5 eachSeatedToe Touch5 times5 bicepcurlsper amHold leftleg up for15secondsDo 10SeatedKneeRaisesToe Taps5 eachfootWave totheperson onyour leftCloseeyes for10secondsHold rightleg up for15secondsDo 10StepTouchesTake adeepbreathSmile!Seatedcrunches5 timesWrite yourname inthe air5 seatedkicksper legGive yourneighbor anair high five(each side)10forwardarmcirclesWave totheperson onyour right5 armpunchesper armSeatedRow 5times5shouldershrugs5shoulderrollsMarch inplace 10times

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YMCA
  2. 5 arm raises
  3. Twist stretch
  4. 10 backward arm circles
  5. Wrists rolls 5 each way
  6. Open and close hands 5 times
  7. Toe lift/Heel lift 5 each
  8. Seated Toe Touch 5 times
  9. 5 bicep curls per am
  10. Hold left leg up for 15 seconds
  11. Do 10 Seated Knee Raises
  12. Toe Taps 5 each foot
  13. Wave to the person on your left
  14. Close eyes for 10 seconds
  15. Hold right leg up for 15 seconds
  16. Do 10 Step Touches
  17. Take a deep breath
  18. Smile!
  19. Seated crunches 5 times
  20. Write your name in the air
  21. 5 seated kicks per leg
  22. Give your neighbor an air high five (each side)
  23. 10 forward arm circles
  24. Wave to the person on your right
  25. 5 arm punches per arm
  26. Seated Row 5 times
  27. 5 shoulder shrugs
  28. 5 shoulder rolls
  29. March in place 10 times