5 arm raises Smile! Write your name in the air Seated crunches 5 times Do 10 Seated Knee Raises Hold left leg up for 15 seconds Give your neighbor an air high five (each side) Open and close hands 5 times YMCA Twist stretch Seated Row 5 times Take a deep breath March in place 10 times Toe Taps 5 each foot 5 shoulder shrugs 5 seated kicks per leg Hold right leg up for 15 seconds 5 arm punches per arm 10 backward arm circles Close eyes for 10 seconds 5 shoulder rolls Wave to the person on your right Seated Toe Touch 5 times 10 forward arm circles Wave to the person on your left Toe lift/Heel lift 5 each Wrists rolls 5 each way Do 10 Step Touches 5 bicep curls per am 5 arm raises Smile! Write your name in the air Seated crunches 5 times Do 10 Seated Knee Raises Hold left leg up for 15 seconds Give your neighbor an air high five (each side) Open and close hands 5 times YMCA Twist stretch Seated Row 5 times Take a deep breath March in place 10 times Toe Taps 5 each foot 5 shoulder shrugs 5 seated kicks per leg Hold right leg up for 15 seconds 5 arm punches per arm 10 backward arm circles Close eyes for 10 seconds 5 shoulder rolls Wave to the person on your right Seated Toe Touch 5 times 10 forward arm circles Wave to the person on your left Toe lift/Heel lift 5 each Wrists rolls 5 each way Do 10 Step Touches 5 bicep curls per am
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 arm raises
Smile!
Write your name in the air
Seated crunches 5 times
Do 10 Seated Knee Raises
Hold left leg up for 15 seconds
Give your neighbor an air high five (each side)
Open and close hands 5 times
YMCA
Twist stretch
Seated Row 5 times
Take a deep breath
March in place 10 times
Toe Taps 5 each foot
5 shoulder shrugs
5 seated kicks per leg
Hold right leg up for 15 seconds
5 arm punches per arm
10 backward arm circles
Close eyes for 10 seconds
5 shoulder rolls
Wave to the person on your right
Seated Toe Touch 5 times
10 forward arm circles
Wave to the person on your left
Toe lift/Heel lift 5 each
Wrists rolls 5 each way
Do 10 Step Touches
5 bicep curls per am