YMCA Hold right leg up for 15 seconds Wave to the person on your left 5 shoulder shrugs Seated Toe Touch 5 times 5 bicep curls per am Wave to the person on your right Twist stretch Do 10 Seated Knee Raises Hold left leg up for 15 seconds 5 seated kicks per leg Write your name in the air 10 backward arm circles Smile! March in place 10 times Seated Row 5 times 5 arm raises Close eyes for 10 seconds 5 arm punches per arm Take a deep breath Do 10 Step Touches Seated crunches 5 times Toe lift/Heel lift 5 each Open and close hands 5 times Give your neighbor an air high five (each side) 5 shoulder rolls 10 forward arm circles Toe Taps 5 each foot Wrists rolls 5 each way YMCA Hold right leg up for 15 seconds Wave to the person on your left 5 shoulder shrugs Seated Toe Touch 5 times 5 bicep curls per am Wave to the person on your right Twist stretch Do 10 Seated Knee Raises Hold left leg up for 15 seconds 5 seated kicks per leg Write your name in the air 10 backward arm circles Smile! March in place 10 times Seated Row 5 times 5 arm raises Close eyes for 10 seconds 5 arm punches per arm Take a deep breath Do 10 Step Touches Seated crunches 5 times Toe lift/Heel lift 5 each Open and close hands 5 times Give your neighbor an air high five (each side) 5 shoulder rolls 10 forward arm circles Toe Taps 5 each foot Wrists rolls 5 each way
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
YMCA
Hold right leg up for 15 seconds
Wave to the person on your left
5 shoulder shrugs
Seated Toe Touch 5 times
5 bicep curls per am
Wave to the person on your right
Twist stretch
Do 10 Seated Knee Raises
Hold left leg up for 15 seconds
5 seated kicks per leg
Write your name in the air
10 backward arm circles
Smile!
March in place 10 times
Seated Row 5 times
5 arm raises
Close eyes for 10 seconds
5 arm punches per arm
Take a deep breath
Do 10 Step Touches
Seated crunches 5 times
Toe lift/Heel lift 5 each
Open and close hands 5 times
Give your neighbor an air high five (each side)
5 shoulder rolls
10 forward arm circles
Toe Taps 5 each foot
Wrists rolls 5 each way