5 seatedkicksper leg5 armraisesSeatedcrunches5 timesTake adeepbreathYMCA5 bicepcurlsper amGive yourneighbor anair high five(each side)Wave totheperson onyour leftWrite yourname inthe airSeatedRow 5timesMarch inplace 10timesWristsrolls 5each wayHold leftleg up for15secondsHold rightleg up for15secondsSeatedToe Touch5 times5shoulderrolls10backwardarmcircles5shouldershrugsToe Taps5 eachfoot10forwardarmcirclesWave totheperson onyour rightToelift/Heellift 5 eachDo 10StepTouchesDo 10SeatedKneeRaisesTwiststretchOpen andclosehands 5timesSmile!Closeeyes for10seconds5 armpunchesper arm5 seatedkicksper leg5 armraisesSeatedcrunches5 timesTake adeepbreathYMCA5 bicepcurlsper amGive yourneighbor anair high five(each side)Wave totheperson onyour leftWrite yourname inthe airSeatedRow 5timesMarch inplace 10timesWristsrolls 5each wayHold leftleg up for15secondsHold rightleg up for15secondsSeatedToe Touch5 times5shoulderrolls10backwardarmcircles5shouldershrugsToe Taps5 eachfoot10forwardarmcirclesWave totheperson onyour rightToelift/Heellift 5 eachDo 10StepTouchesDo 10SeatedKneeRaisesTwiststretchOpen andclosehands 5timesSmile!Closeeyes for10seconds5 armpunchesper arm

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 5 seated kicks per leg
  2. 5 arm raises
  3. Seated crunches 5 times
  4. Take a deep breath
  5. YMCA
  6. 5 bicep curls per am
  7. Give your neighbor an air high five (each side)
  8. Wave to the person on your left
  9. Write your name in the air
  10. Seated Row 5 times
  11. March in place 10 times
  12. Wrists rolls 5 each way
  13. Hold left leg up for 15 seconds
  14. Hold right leg up for 15 seconds
  15. Seated Toe Touch 5 times
  16. 5 shoulder rolls
  17. 10 backward arm circles
  18. 5 shoulder shrugs
  19. Toe Taps 5 each foot
  20. 10 forward arm circles
  21. Wave to the person on your right
  22. Toe lift/Heel lift 5 each
  23. Do 10 Step Touches
  24. Do 10 Seated Knee Raises
  25. Twist stretch
  26. Open and close hands 5 times
  27. Smile!
  28. Close eyes for 10 seconds
  29. 5 arm punches per arm