Toe Taps 5 each foot Wave to the person on your left Wave to the person on your right Hold left leg up for 15 seconds Hold right leg up for 15 seconds Write your name in the air 5 shoulder rolls Seated crunches 5 times Toe lift/Heel lift 5 each 5 arm raises Give your neighbor an air high five (each side) Open and close hands 5 times 10 forward arm circles March in place 10 times 5 shoulder shrugs Do 10 Seated Knee Raises 5 bicep curls per am 10 backward arm circles Seated Toe Touch 5 times Seated Row 5 times 5 arm punches per arm YMCA Twist stretch Smile! Take a deep breath Wrists rolls 5 each way Close eyes for 10 seconds 5 seated kicks per leg Do 10 Step Touches Toe Taps 5 each foot Wave to the person on your left Wave to the person on your right Hold left leg up for 15 seconds Hold right leg up for 15 seconds Write your name in the air 5 shoulder rolls Seated crunches 5 times Toe lift/Heel lift 5 each 5 arm raises Give your neighbor an air high five (each side) Open and close hands 5 times 10 forward arm circles March in place 10 times 5 shoulder shrugs Do 10 Seated Knee Raises 5 bicep curls per am 10 backward arm circles Seated Toe Touch 5 times Seated Row 5 times 5 arm punches per arm YMCA Twist stretch Smile! Take a deep breath Wrists rolls 5 each way Close eyes for 10 seconds 5 seated kicks per leg Do 10 Step Touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Toe Taps 5 each foot
Wave to the person on your left
Wave to the person on your right
Hold left leg up for 15 seconds
Hold right leg up for 15 seconds
Write your name in the air
5 shoulder rolls
Seated crunches 5 times
Toe lift/Heel lift 5 each
5 arm raises
Give your neighbor an air high five (each side)
Open and close hands 5 times
10 forward arm circles
March in place 10 times
5 shoulder shrugs
Do 10 Seated Knee Raises
5 bicep curls per am
10 backward arm circles
Seated Toe Touch 5 times
Seated Row 5 times
5 arm punches per arm
YMCA
Twist stretch
Smile!
Take a deep breath
Wrists rolls 5 each way
Close eyes for 10 seconds
5 seated kicks per leg
Do 10 Step Touches