Closeeyes for10secondsGive yourneighbor anair high five(each side)Toelift/Heellift 5 eachYMCASeatedcrunches5 timesOpen andclosehands 5timesSeatedRow 5times5shouldershrugsWristsrolls 5each waySeatedToe Touch5 timesWrite yourname inthe airWave totheperson onyour left5shoulderrolls5 armpunchesper armTake adeepbreath5 seatedkicksper legSmile!Do 10StepTouchesHold leftleg up for15seconds5 bicepcurlsper amTwiststretch10forwardarmcirclesWave totheperson onyour rightToe Taps5 eachfootDo 10SeatedKneeRaisesMarch inplace 10times10backwardarmcirclesHold rightleg up for15seconds5 armraisesCloseeyes for10secondsGive yourneighbor anair high five(each side)Toelift/Heellift 5 eachYMCASeatedcrunches5 timesOpen andclosehands 5timesSeatedRow 5times5shouldershrugsWristsrolls 5each waySeatedToe Touch5 timesWrite yourname inthe airWave totheperson onyour left5shoulderrolls5 armpunchesper armTake adeepbreath5 seatedkicksper legSmile!Do 10StepTouchesHold leftleg up for15seconds5 bicepcurlsper amTwiststretch10forwardarmcirclesWave totheperson onyour rightToe Taps5 eachfootDo 10SeatedKneeRaisesMarch inplace 10times10backwardarmcirclesHold rightleg up for15seconds5 armraises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close eyes for 10 seconds
  2. Give your neighbor an air high five (each side)
  3. Toe lift/Heel lift 5 each
  4. YMCA
  5. Seated crunches 5 times
  6. Open and close hands 5 times
  7. Seated Row 5 times
  8. 5 shoulder shrugs
  9. Wrists rolls 5 each way
  10. Seated Toe Touch 5 times
  11. Write your name in the air
  12. Wave to the person on your left
  13. 5 shoulder rolls
  14. 5 arm punches per arm
  15. Take a deep breath
  16. 5 seated kicks per leg
  17. Smile!
  18. Do 10 Step Touches
  19. Hold left leg up for 15 seconds
  20. 5 bicep curls per am
  21. Twist stretch
  22. 10 forward arm circles
  23. Wave to the person on your right
  24. Toe Taps 5 each foot
  25. Do 10 Seated Knee Raises
  26. March in place 10 times
  27. 10 backward arm circles
  28. Hold right leg up for 15 seconds
  29. 5 arm raises