5 armraisesSmile!Write yourname inthe airSeatedcrunches5 timesDo 10SeatedKneeRaisesHold leftleg up for15secondsGive yourneighbor anair high five(each side)Open andclosehands 5timesYMCATwiststretchSeatedRow 5timesTake adeepbreathMarch inplace 10timesToe Taps5 eachfoot5shouldershrugs5 seatedkicksper legHold rightleg up for15seconds5 armpunchesper arm10backwardarmcirclesCloseeyes for10seconds5shoulderrollsWave totheperson onyour rightSeatedToe Touch5 times10forwardarmcirclesWave totheperson onyour leftToelift/Heellift 5 eachWristsrolls 5each wayDo 10StepTouches5 bicepcurlsper am5 armraisesSmile!Write yourname inthe airSeatedcrunches5 timesDo 10SeatedKneeRaisesHold leftleg up for15secondsGive yourneighbor anair high five(each side)Open andclosehands 5timesYMCATwiststretchSeatedRow 5timesTake adeepbreathMarch inplace 10timesToe Taps5 eachfoot5shouldershrugs5 seatedkicksper legHold rightleg up for15seconds5 armpunchesper arm10backwardarmcirclesCloseeyes for10seconds5shoulderrollsWave totheperson onyour rightSeatedToe Touch5 times10forwardarmcirclesWave totheperson onyour leftToelift/Heellift 5 eachWristsrolls 5each wayDo 10StepTouches5 bicepcurlsper am

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 arm raises
  2. Smile!
  3. Write your name in the air
  4. Seated crunches 5 times
  5. Do 10 Seated Knee Raises
  6. Hold left leg up for 15 seconds
  7. Give your neighbor an air high five (each side)
  8. Open and close hands 5 times
  9. YMCA
  10. Twist stretch
  11. Seated Row 5 times
  12. Take a deep breath
  13. March in place 10 times
  14. Toe Taps 5 each foot
  15. 5 shoulder shrugs
  16. 5 seated kicks per leg
  17. Hold right leg up for 15 seconds
  18. 5 arm punches per arm
  19. 10 backward arm circles
  20. Close eyes for 10 seconds
  21. 5 shoulder rolls
  22. Wave to the person on your right
  23. Seated Toe Touch 5 times
  24. 10 forward arm circles
  25. Wave to the person on your left
  26. Toe lift/Heel lift 5 each
  27. Wrists rolls 5 each way
  28. Do 10 Step Touches
  29. 5 bicep curls per am