Do 10SeatedKneeRaisesMarch inplace 10times5 armraisesToe Taps5 eachfootHold leftleg up for15secondsSeatedRow 5times5shoulderrollsWave totheperson onyour leftSeatedToe Touch5 timesDo 10StepTouchesCloseeyes for10seconds10backwardarmcirclesGive yourneighbor anair high five(each side)Toelift/Heellift 5 eachOpen andclosehands 5times10forwardarmcircles5 seatedkicksper legSeatedcrunches5 timesTake adeepbreathWristsrolls 5each wayHold rightleg up for15secondsYMCASmile!Wave totheperson onyour rightTwiststretchWrite yourname inthe air5shouldershrugs5 armpunchesper arm5 bicepcurlsper amDo 10SeatedKneeRaisesMarch inplace 10times5 armraisesToe Taps5 eachfootHold leftleg up for15secondsSeatedRow 5times5shoulderrollsWave totheperson onyour leftSeatedToe Touch5 timesDo 10StepTouchesCloseeyes for10seconds10backwardarmcirclesGive yourneighbor anair high five(each side)Toelift/Heellift 5 eachOpen andclosehands 5times10forwardarmcircles5 seatedkicksper legSeatedcrunches5 timesTake adeepbreathWristsrolls 5each wayHold rightleg up for15secondsYMCASmile!Wave totheperson onyour rightTwiststretchWrite yourname inthe air5shouldershrugs5 armpunchesper arm5 bicepcurlsper am

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do 10 Seated Knee Raises
  2. March in place 10 times
  3. 5 arm raises
  4. Toe Taps 5 each foot
  5. Hold left leg up for 15 seconds
  6. Seated Row 5 times
  7. 5 shoulder rolls
  8. Wave to the person on your left
  9. Seated Toe Touch 5 times
  10. Do 10 Step Touches
  11. Close eyes for 10 seconds
  12. 10 backward arm circles
  13. Give your neighbor an air high five (each side)
  14. Toe lift/Heel lift 5 each
  15. Open and close hands 5 times
  16. 10 forward arm circles
  17. 5 seated kicks per leg
  18. Seated crunches 5 times
  19. Take a deep breath
  20. Wrists rolls 5 each way
  21. Hold right leg up for 15 seconds
  22. YMCA
  23. Smile!
  24. Wave to the person on your right
  25. Twist stretch
  26. Write your name in the air
  27. 5 shoulder shrugs
  28. 5 arm punches per arm
  29. 5 bicep curls per am