SeatedToe Touch5 timesTake adeepbreathDo 10StepTouchesSeatedcrunches5 timesToe Taps5 eachfoot10backwardarmcirclesHold leftleg up for15secondsCloseeyes for10secondsTwiststretch5shouldershrugsToelift/Heellift 5 each5 seatedkicksper legWave totheperson onyour left5 armraisesSmile!Wave totheperson onyour right5 bicepcurlsper amWrite yourname inthe airGive yourneighbor anair high five(each side)YMCA10forwardarmcirclesWristsrolls 5each wayMarch inplace 10timesSeatedRow 5timesHold rightleg up for15secondsOpen andclosehands 5times5shoulderrollsDo 10SeatedKneeRaises5 armpunchesper armSeatedToe Touch5 timesTake adeepbreathDo 10StepTouchesSeatedcrunches5 timesToe Taps5 eachfoot10backwardarmcirclesHold leftleg up for15secondsCloseeyes for10secondsTwiststretch5shouldershrugsToelift/Heellift 5 each5 seatedkicksper legWave totheperson onyour left5 armraisesSmile!Wave totheperson onyour right5 bicepcurlsper amWrite yourname inthe airGive yourneighbor anair high five(each side)YMCA10forwardarmcirclesWristsrolls 5each wayMarch inplace 10timesSeatedRow 5timesHold rightleg up for15secondsOpen andclosehands 5times5shoulderrollsDo 10SeatedKneeRaises5 armpunchesper arm

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Seated Toe Touch 5 times
  2. Take a deep breath
  3. Do 10 Step Touches
  4. Seated crunches 5 times
  5. Toe Taps 5 each foot
  6. 10 backward arm circles
  7. Hold left leg up for 15 seconds
  8. Close eyes for 10 seconds
  9. Twist stretch
  10. 5 shoulder shrugs
  11. Toe lift/Heel lift 5 each
  12. 5 seated kicks per leg
  13. Wave to the person on your left
  14. 5 arm raises
  15. Smile!
  16. Wave to the person on your right
  17. 5 bicep curls per am
  18. Write your name in the air
  19. Give your neighbor an air high five (each side)
  20. YMCA
  21. 10 forward arm circles
  22. Wrists rolls 5 each way
  23. March in place 10 times
  24. Seated Row 5 times
  25. Hold right leg up for 15 seconds
  26. Open and close hands 5 times
  27. 5 shoulder rolls
  28. Do 10 Seated Knee Raises
  29. 5 arm punches per arm