ListenedtoaPodcastAtelesswhiteflourLaugheda lotEatahealthybreakfastTalkedkindtomyselfLoweredmedicationsExercisingmoreHave aSparkleNotebookHadfunlosingweightTriednewrecipesSleepingBetterDid 25KHadseveralNon ScaleVictoriesEatinglessSugarAtemorefruitfor dessertTooknotesin classTrackedfor 90daysstraightCameto IvyLaneeventUsedSparkleBox morethan onceAte outwithaplanSharedtheSparklewith familyShoppedatSproutsWentdown1 dresssizeAttendedEmotionalEatingWorkshopListenedtoaPodcastAtelesswhiteflourLaugheda lotEatahealthybreakfastTalkedkindtomyselfLoweredmedicationsExercisingmoreHave aSparkleNotebookHadfunlosingweightTriednewrecipesSleepingBetterDid 25KHadseveralNon ScaleVictoriesEatinglessSugarAtemorefruitfor dessertTooknotesin classTrackedfor 90daysstraightCameto IvyLaneeventUsedSparkleBox morethan onceAte outwithaplanSharedtheSparklewith familyShoppedatSproutsWentdown1 dresssizeAttendedEmotionalEatingWorkshop

Sparkle BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a Podcast
  2. Ate less white flour
  3. Laughed a lot
  4. Eat a healthy breakfast
  5. Talked kind to myself
  6. Lowered medications
  7. Exercising more
  8. Have a Sparkle Notebook
  9. Had fun losing weight
  10. Tried new recipes
  11. Sleeping Better
  12. Did 2 5K
  13. Had several Non Scale Victories
  14. Eating less Sugar
  15. Ate more fruit for dessert
  16. Took notes in class
  17. Tracked for 90 days straight
  18. Came to Ivy Lane event
  19. Used Sparkle Box more than once
  20. Ate out with a plan
  21. Shared the Sparkle with family
  22. Shopped at Sprouts
  23. Went down 1 dress size
  24. Attended Emotional Eating Workshop