EAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENTWALKFOR 30MINUTESWALKFOR 10MINUTESDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTEAT AREDFRUITWALKFOR 15MINUTESMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMON3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGHAVE 10OFPERSONALTIMEMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTSEND AHEART-FELTTHANK YOUSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTHELP A CO-WORKERWITHSOMETHINGDRINK 64 OZEACH DAYDURING THECHALLANGEDO ONEHOBBYYOUENJOYSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTEAT A REDVEGETABLE10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENTWALKFOR 30MINUTESWALKFOR 10MINUTESDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTEAT AREDFRUITWALKFOR 15MINUTESMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMON3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGHAVE 10OFPERSONALTIMEMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTSEND AHEART-FELTTHANK YOUSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTHELP A CO-WORKERWITHSOMETHINGDRINK 64 OZEACH DAYDURING THECHALLANGEDO ONEHOBBYYOUENJOYSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTEAT A REDVEGETABLE10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  2. GIVE YOURSELF A COMPLIMENT
  3. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  4. WALK FOR 30 MINUTES
  5. WALK FOR 10 MINUTES
  6. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  7. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  8. EAT A RED FRUIT
  9. WALK FOR 15 MINUTES
  10. MAKE A MEAL WITH KIDNEY BEANS
  11. MAKE SOMETHING WITH CINNAMON
  12. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  13. HAVE 10 OF PERSONAL TIME
  14. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  15. SEND A HEART-FELT THANK YOU
  16. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  17. HELP A CO-WORKER WITH SOMETHING
  18. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  19. DO ONE HOBBY YOU ENJOY
  20. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  21. EAT A RED VEGETABLE
  22. 10 MINUTE MEDITATION
  23. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  24. GIVE A COMPLIMENT TO SOMEONE