SEND AHEART-FELTTHANK YOUHAVE 10OFPERSONALTIMEMAKE AMEAL WITHKIDNEYBEANS3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHING10 MINUTEMEDITATIONMAKESOMETHINGWITHCINNAMONEAT A MEALTHAT HASSALMONOR TRYSALMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDRINK 64 OZEACH DAYDURING THECHALLANGEPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENTDO ONEHOBBYYOUENJOYWALKFOR 30MINUTESEAT A REDVEGETABLEDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTWALKFOR 10MINUTESWALKFOR 15MINUTESHELP A CO-WORKERWITHSOMETHINGGIVEYOURSELF ACOMPLIMENTSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTGIVE ACOMPLIMENTTOSOMEONE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEEAT AREDFRUITSEND AHEART-FELTTHANK YOUHAVE 10OFPERSONALTIMEMAKE AMEAL WITHKIDNEYBEANS3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHING10 MINUTEMEDITATIONMAKESOMETHINGWITHCINNAMONEAT A MEALTHAT HASSALMONOR TRYSALMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDRINK 64 OZEACH DAYDURING THECHALLANGEPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENTDO ONEHOBBYYOUENJOYWALKFOR 30MINUTESEAT A REDVEGETABLEDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTWALKFOR 10MINUTESWALKFOR 15MINUTESHELP A CO-WORKERWITHSOMETHINGGIVEYOURSELF ACOMPLIMENTSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTGIVE ACOMPLIMENTTOSOMEONE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEEAT AREDFRUIT

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEND A HEART-FELT THANK YOU
  2. HAVE 10 OF PERSONAL TIME
  3. MAKE A MEAL WITH KIDNEY BEANS
  4. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  5. 10 MINUTE MEDITATION
  6. MAKE SOMETHING WITH CINNAMON
  7. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  8. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  9. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  10. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  11. DO ONE HOBBY YOU ENJOY
  12. WALK FOR 30 MINUTES
  13. EAT A RED VEGETABLE
  14. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  15. WALK FOR 10 MINUTES
  16. WALK FOR 15 MINUTES
  17. HELP A CO-WORKER WITH SOMETHING
  18. GIVE YOURSELF A COMPLIMENT
  19. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  20. GIVE A COMPLIMENT TO SOMEONE
  21. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  22. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  23. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  24. EAT A RED FRUIT