HAVE 10OFPERSONALTIMEHELP A CO-WORKERWITHSOMETHING3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTDO ONEHOBBYYOUENJOYEAT AREDFRUITMAKE AMEAL WITHKIDNEYBEANSPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENTGIVE ACOMPLIMENTTOSOMEONEMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTSEND AHEART-FELTTHANK YOUMAKESOMETHINGWITHCINNAMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 10MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGE10 MINUTEMEDITATIONWALKFOR 30MINUTESGIVEYOURSELF ACOMPLIMENTWALKFOR 15MINUTESEAT A REDVEGETABLEDRINK 64 OZEACH DAYDURING THECHALLANGEHAVE 10OFPERSONALTIMEHELP A CO-WORKERWITHSOMETHING3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTDO ONEHOBBYYOUENJOYEAT AREDFRUITMAKE AMEAL WITHKIDNEYBEANSPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENTGIVE ACOMPLIMENTTOSOMEONEMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTSEND AHEART-FELTTHANK YOUMAKESOMETHINGWITHCINNAMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 10MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGE10 MINUTEMEDITATIONWALKFOR 30MINUTESGIVEYOURSELF ACOMPLIMENTWALKFOR 15MINUTESEAT A REDVEGETABLEDRINK 64 OZEACH DAYDURING THECHALLANGE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE 10 OF PERSONAL TIME
  2. HELP A CO-WORKER WITH SOMETHING
  3. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  4. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  5. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  6. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  7. DO ONE HOBBY YOU ENJOY
  8. EAT A RED FRUIT
  9. MAKE A MEAL WITH KIDNEY BEANS
  10. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  11. GIVE A COMPLIMENT TO SOMEONE
  12. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  13. SEND A HEART-FELT THANK YOU
  14. MAKE SOMETHING WITH CINNAMON
  15. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  16. WALK FOR 10 MINUTES
  17. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  18. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  19. 10 MINUTE MEDITATION
  20. WALK FOR 30 MINUTES
  21. GIVE YOURSELF A COMPLIMENT
  22. WALK FOR 15 MINUTES
  23. EAT A RED VEGETABLE
  24. DRINK 64 OZ EACH DAY DURING THE CHALLANGE