SEND AHEART-FELTTHANK YOUEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEHELP A CO-WORKERWITHSOMETHINGDRINK 64 OZEACH DAYDURING THECHALLANGEHAVE 10OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTWALKFOR 30MINUTESPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENT3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTMAKE AMEAL WITHKIDNEYBEANSDO ONEHOBBYYOUENJOYDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEEAT AREDFRUIT10 MINUTEMEDITATIONEAT A REDVEGETABLEWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTSEND AHEART-FELTTHANK YOUEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEHELP A CO-WORKERWITHSOMETHINGDRINK 64 OZEACH DAYDURING THECHALLANGEHAVE 10OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTWALKFOR 30MINUTESPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENT3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTMAKE AMEAL WITHKIDNEYBEANSDO ONEHOBBYYOUENJOYDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEEAT AREDFRUIT10 MINUTEMEDITATIONEAT A REDVEGETABLEWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINT

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEND A HEART-FELT THANK YOU
  2. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  3. GIVE A COMPLIMENT TO SOMEONE
  4. HELP A CO-WORKER WITH SOMETHING
  5. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  6. HAVE 10 OF PERSONAL TIME
  7. GIVE YOURSELF A COMPLIMENT
  8. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  9. WALK FOR 30 MINUTES
  10. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  11. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  12. WALK FOR 10 MINUTES
  13. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  14. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  15. MAKE A MEAL WITH KIDNEY BEANS
  16. DO ONE HOBBY YOU ENJOY
  17. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  18. EAT A RED FRUIT
  19. 10 MINUTE MEDITATION
  20. EAT A RED VEGETABLE
  21. WALK FOR 15 MINUTES
  22. MAKE SOMETHING WITH CINNAMON
  23. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  24. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT