(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
WALK FOR 15 MINUTES
MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
MAKE A MEAL WITH KIDNEY BEANS
EAT A MEAL THAT HAS SALMON OR TRY SALMON
EAT A RED FRUIT
WALK FOR 30 MINUTES
SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
MAKE SOMETHING WITH CINNAMON
DO ONE HOBBY YOU ENJOY
7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
10 MINUTE MEDITATION
HELP A CO-WORKER WITH SOMETHING
3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
WALK FOR 10 MINUTES
EAT A RED VEGETABLE
SEND A HEART-FELT THANK YOU
GIVE A COMPLIMENT TO SOMEONE
POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
GIVE YOURSELF A COMPLIMENT
DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
