MAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEMAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOYEAT A REDVEGETABLE3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK 64 OZEACH DAYDURING THECHALLANGEHELP A CO-WORKERWITHSOMETHING10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANSWALKFOR 15MINUTESSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTWALKFOR 10MINUTESDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTGIVE ACOMPLIMENTTOSOMEONEEAT AREDFRUITWALKFOR 30MINUTESHAVE 10OFPERSONALTIMESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUGIVEYOURSELF ACOMPLIMENTEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEMAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOYEAT A REDVEGETABLE3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK 64 OZEACH DAYDURING THECHALLANGEHELP A CO-WORKERWITHSOMETHING10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANSWALKFOR 15MINUTESSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTWALKFOR 10MINUTESDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTGIVE ACOMPLIMENTTOSOMEONEEAT AREDFRUITWALKFOR 30MINUTESHAVE 10OFPERSONALTIMESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUGIVEYOURSELF ACOMPLIMENTEAT A MEALTHAT HASSALMONOR TRYSALMON

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  2. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  3. MAKE SOMETHING WITH CINNAMON
  4. DO ONE HOBBY YOU ENJOY
  5. EAT A RED VEGETABLE
  6. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  7. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  8. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  9. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  10. HELP A CO-WORKER WITH SOMETHING
  11. 10 MINUTE MEDITATION
  12. MAKE A MEAL WITH KIDNEY BEANS
  13. WALK FOR 15 MINUTES
  14. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  15. WALK FOR 10 MINUTES
  16. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  17. GIVE A COMPLIMENT TO SOMEONE
  18. EAT A RED FRUIT
  19. WALK FOR 30 MINUTES
  20. HAVE 10 OF PERSONAL TIME
  21. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  22. SEND A HEART-FELT THANK YOU
  23. GIVE YOURSELF A COMPLIMENT
  24. EAT A MEAL THAT HAS SALMON OR TRY SALMON