WALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND AHEART-FELTTHANK YOUEAT A MEALTHAT HASSALMONOR TRYSALMON3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGGIVEYOURSELF ACOMPLIMENTEAT AREDFRUITPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENTDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTHAVE 10OFPERSONALTIMEMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTWALKFOR 10MINUTESSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTWALKFOR 30MINUTESDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEDRINK 64 OZEACH DAYDURING THECHALLANGEDO ONEHOBBYYOUENJOYMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONHELP A CO-WORKERWITHSOMETHINGGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND AHEART-FELTTHANK YOUEAT A MEALTHAT HASSALMONOR TRYSALMON3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGGIVEYOURSELF ACOMPLIMENTEAT AREDFRUITPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENTDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTHAVE 10OFPERSONALTIMEMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTWALKFOR 10MINUTESSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTWALKFOR 30MINUTESDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGEDRINK 64 OZEACH DAYDURING THECHALLANGEDO ONEHOBBYYOUENJOYMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONHELP A CO-WORKERWITHSOMETHINGGIVE ACOMPLIMENTTOSOMEONE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK FOR 15 MINUTES
  2. MAKE SOMETHING WITH CINNAMON
  3. EAT A RED VEGETABLE
  4. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  5. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  6. SEND A HEART-FELT THANK YOU
  7. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  8. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  9. GIVE YOURSELF A COMPLIMENT
  10. EAT A RED FRUIT
  11. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  12. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  13. HAVE 10 OF PERSONAL TIME
  14. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  15. WALK FOR 10 MINUTES
  16. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  17. WALK FOR 30 MINUTES
  18. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  19. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  20. DO ONE HOBBY YOU ENJOY
  21. MAKE A MEAL WITH KIDNEY BEANS
  22. 10 MINUTE MEDITATION
  23. HELP A CO-WORKER WITH SOMETHING
  24. GIVE A COMPLIMENT TO SOMEONE