(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
EAT A MEAL THAT HAS SALMON OR TRY SALMON
DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
EAT A RED VEGETABLE
HELP A CO-WORKER WITH SOMETHING
10 MINUTE MEDITATION
DRINK 64 OZ EACH DAY DURING THE CHALLANGE
MAKE A MEAL WITH KIDNEY BEANS
POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
EAT A RED FRUIT
DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
