SEND AHEART-FELTTHANK YOUMAKE AMEAL WITHKIDNEYBEANSPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENTMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTES10 MINUTEMEDITATIONEAT A MEALTHAT HASSALMONOR TRYSALMONDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTGIVE ACOMPLIMENTTOSOMEONEHELP A CO-WORKERWITHSOMETHINGWALKFOR 30MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUITMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTHAVE 10OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGE3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGDRINK 64 OZEACH DAYDURING THECHALLANGEEAT A REDVEGETABLEWALKFOR 10MINUTESDO ONEHOBBYYOUENJOYSEND AHEART-FELTTHANK YOUMAKE AMEAL WITHKIDNEYBEANSPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENTMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTES10 MINUTEMEDITATIONEAT A MEALTHAT HASSALMONOR TRYSALMONDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTGIVE ACOMPLIMENTTOSOMEONEHELP A CO-WORKERWITHSOMETHINGWALKFOR 30MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT AREDFRUITMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTHAVE 10OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGE3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGDRINK 64 OZEACH DAYDURING THECHALLANGEEAT A REDVEGETABLEWALKFOR 10MINUTESDO ONEHOBBYYOUENJOY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEND A HEART-FELT THANK YOU
  2. MAKE A MEAL WITH KIDNEY BEANS
  3. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  4. MAKE SOMETHING WITH CINNAMON
  5. WALK FOR 15 MINUTES
  6. 10 MINUTE MEDITATION
  7. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  8. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  9. GIVE A COMPLIMENT TO SOMEONE
  10. HELP A CO-WORKER WITH SOMETHING
  11. WALK FOR 30 MINUTES
  12. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  13. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  14. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  15. EAT A RED FRUIT
  16. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  17. HAVE 10 OF PERSONAL TIME
  18. GIVE YOURSELF A COMPLIMENT
  19. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  20. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  21. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  22. EAT A RED VEGETABLE
  23. WALK FOR 10 MINUTES
  24. DO ONE HOBBY YOU ENJOY