SEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKESOMETHINGWITHCINNAMONHELP A CO-WORKERWITHSOMETHINGDRINK 64 OZEACH DAYDURING THECHALLANGEDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGESEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOYEAT AREDFRUIT10 MINUTEMEDITATIONSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTHAVE 10OFPERSONALTIMEPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENTWALKFOR 10MINUTESMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTWALKFOR 30MINUTESGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGWALKFOR 15MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKESOMETHINGWITHCINNAMONHELP A CO-WORKERWITHSOMETHINGDRINK 64 OZEACH DAYDURING THECHALLANGEDO AT LEASTONE BREATHINGEXERSICE EACHDAY OF THECHALLANGESEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOYEAT AREDFRUIT10 MINUTEMEDITATIONSPEND TIMEWITH YOUR PETOR A FRIENDSPET POSTPICTURE ONSHAREPOINTEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL WITHKIDNEYBEANSGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITY ANDPOST APICTURE ONSHAREPOINTHAVE 10OFPERSONALTIMEPOST APICTURE OF AMEAL YOUMADE USINGA REDINGEDIENTWALKFOR 10MINUTESMAKE A MEALWITHTUMERIC ANDPOST RECIPEONSHAREPOINTWALKFOR 30MINUTESGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK3X PERWEEK FOR 2WEEKS 10MINUTES OFSTRETCHINGWALKFOR 15MINUTES

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  2. MAKE SOMETHING WITH CINNAMON
  3. HELP A CO-WORKER WITH SOMETHING
  4. DRINK 64 OZ EACH DAY DURING THE CHALLANGE
  5. DO AT LEAST ONE BREATHING EXERSICE EACH DAY OF THE CHALLANGE
  6. SEND A HEART-FELT THANK YOU
  7. DO ONE HOBBY YOU ENJOY
  8. EAT A RED FRUIT
  9. 10 MINUTE MEDITATION
  10. SPEND TIME WITH YOUR PET OR A FRIENDS PET POST PICTURE ON SHAREPOINT
  11. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  12. MAKE A MEAL WITH KIDNEY BEANS
  13. GIVE A COMPLIMENT TO SOMEONE
  14. DO AN OUTDOOR ACTIVITY AND POST A PICTURE ON SHAREPOINT
  15. HAVE 10 OF PERSONAL TIME
  16. POST A PICTURE OF A MEAL YOU MADE USING A RED INGEDIENT
  17. WALK FOR 10 MINUTES
  18. MAKE A MEAL WITH TUMERIC AND POST RECIPE ON SHAREPOINT
  19. WALK FOR 30 MINUTES
  20. GIVE YOURSELF A COMPLIMENT
  21. EAT A RED VEGETABLE
  22. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  23. 3X PER WEEK FOR 2 WEEKS 10 MINUTES OF STRETCHING
  24. WALK FOR 15 MINUTES