Feel goodaboutmyselfBe myselfwithoutchanging tosuit othersHandleopinionsdifferentfrom my ownSay "no"and notfeel guiltyHave myneeds be asimportant asothers needsAsk"why?"Set limits onrelationshipsNotdominateor bedominatedStand upfor mybeliefs andvaluesHave andexpressmy ownfeelingsTaketime tobe aloneBe treatedwithrespectChangemymindExpressanger in ahealthywayMakemistakesBe satisfiedwith myachievementsTake timeto respondtosomeoneSay "no" if Idon't wantphysicalclosenessShare mythoughtsand feelingswith othersFeel goodabout myselfwith anotherpersonsattentionBe treatedas a capablehuman beingchangemy goalswheneverI wantTellsomeone Idon't like theway they aretreating meHave anequalrelationshipwith apartnerFeel goodaboutmyselfBe myselfwithoutchanging tosuit othersHandleopinionsdifferentfrom my ownSay "no"and notfeel guiltyHave myneeds be asimportant asothers needsAsk"why?"Set limits onrelationshipsNotdominateor bedominatedStand upfor mybeliefs andvaluesHave andexpressmy ownfeelingsTaketime tobe aloneBe treatedwithrespectChangemymindExpressanger in ahealthywayMakemistakesBe satisfiedwith myachievementsTake timeto respondtosomeoneSay "no" if Idon't wantphysicalclosenessShare mythoughtsand feelingswith othersFeel goodabout myselfwith anotherpersonsattentionBe treatedas a capablehuman beingchangemy goalswheneverI wantTellsomeone Idon't like theway they aretreating meHave anequalrelationshipwith apartner

MY RIGHTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel good about myself
  2. Be myself without changing to suit others
  3. Handle opinions different from my own
  4. Say "no" and not feel guilty
  5. Have my needs be as important as others needs
  6. Ask "why?"
  7. Set limits on relationships
  8. Not dominate or be dominated
  9. Stand up for my beliefs and values
  10. Have and express my own feelings
  11. Take time to be alone
  12. Be treated with respect
  13. Change my mind
  14. Express anger in a healthy way
  15. Make mistakes
  16. Be satisfied with my achievements
  17. Take time to respond to someone
  18. Say "no" if I don't want physical closeness
  19. Share my thoughts and feelings with others
  20. Feel good about myself with another persons attention
  21. Be treated as a capable human being
  22. change my goals whenever I want
  23. Tell someone I don't like the way they are treating me
  24. Have an equal relationship with a partner