changemy goalswheneverI wantBe treatedas a capablehuman beingChangemymindStand upfor mybeliefs andvaluesAsk"why?"Have anequalrelationshipwith apartnerFeel goodabout myselfwith anotherpersonsattentionFeel goodaboutmyselfTellsomeone Idon't like theway they aretreating meBe satisfiedwith myachievementsExpressanger in ahealthywayBe myselfwithoutchanging tosuit othersNotdominateor bedominatedSay "no"and notfeel guiltyHandleopinionsdifferentfrom my ownBe treatedwithrespectSay "no" if Idon't wantphysicalclosenessHave myneeds be asimportant asothers needsTaketime tobe aloneShare mythoughtsand feelingswith othersMakemistakesHave andexpressmy ownfeelingsSet limits onrelationshipsTake timeto respondtosomeonechangemy goalswheneverI wantBe treatedas a capablehuman beingChangemymindStand upfor mybeliefs andvaluesAsk"why?"Have anequalrelationshipwith apartnerFeel goodabout myselfwith anotherpersonsattentionFeel goodaboutmyselfTellsomeone Idon't like theway they aretreating meBe satisfiedwith myachievementsExpressanger in ahealthywayBe myselfwithoutchanging tosuit othersNotdominateor bedominatedSay "no"and notfeel guiltyHandleopinionsdifferentfrom my ownBe treatedwithrespectSay "no" if Idon't wantphysicalclosenessHave myneeds be asimportant asothers needsTaketime tobe aloneShare mythoughtsand feelingswith othersMakemistakesHave andexpressmy ownfeelingsSet limits onrelationshipsTake timeto respondtosomeone

MY RIGHTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. change my goals whenever I want
  2. Be treated as a capable human being
  3. Change my mind
  4. Stand up for my beliefs and values
  5. Ask "why?"
  6. Have an equal relationship with a partner
  7. Feel good about myself with another persons attention
  8. Feel good about myself
  9. Tell someone I don't like the way they are treating me
  10. Be satisfied with my achievements
  11. Express anger in a healthy way
  12. Be myself without changing to suit others
  13. Not dominate or be dominated
  14. Say "no" and not feel guilty
  15. Handle opinions different from my own
  16. Be treated with respect
  17. Say "no" if I don't want physical closeness
  18. Have my needs be as important as others needs
  19. Take time to be alone
  20. Share my thoughts and feelings with others
  21. Make mistakes
  22. Have and express my own feelings
  23. Set limits on relationships
  24. Take time to respond to someone