Notdominateor bedominatedHandleopinionsdifferentfrom my ownBe treatedwithrespectShare mythoughtsand feelingswith othersTellsomeone Idon't like theway they aretreating meStand upfor mybeliefs andvaluesFeel goodabout myselfwith anotherpersonsattentionchangemy goalswheneverI wantSay "no" if Idon't wantphysicalclosenessHave myneeds be asimportant asothers needsBe satisfiedwith myachievementsBe treatedas a capablehuman beingExpressanger in ahealthywayMakemistakesFeel goodaboutmyselfSet limits onrelationshipsHave anequalrelationshipwith apartnerBe myselfwithoutchanging tosuit othersHave andexpressmy ownfeelingsChangemymindTake timeto respondtosomeoneSay "no"and notfeel guiltyAsk"why?"Taketime tobe aloneNotdominateor bedominatedHandleopinionsdifferentfrom my ownBe treatedwithrespectShare mythoughtsand feelingswith othersTellsomeone Idon't like theway they aretreating meStand upfor mybeliefs andvaluesFeel goodabout myselfwith anotherpersonsattentionchangemy goalswheneverI wantSay "no" if Idon't wantphysicalclosenessHave myneeds be asimportant asothers needsBe satisfiedwith myachievementsBe treatedas a capablehuman beingExpressanger in ahealthywayMakemistakesFeel goodaboutmyselfSet limits onrelationshipsHave anequalrelationshipwith apartnerBe myselfwithoutchanging tosuit othersHave andexpressmy ownfeelingsChangemymindTake timeto respondtosomeoneSay "no"and notfeel guiltyAsk"why?"Taketime tobe alone

MY RIGHTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not dominate or be dominated
  2. Handle opinions different from my own
  3. Be treated with respect
  4. Share my thoughts and feelings with others
  5. Tell someone I don't like the way they are treating me
  6. Stand up for my beliefs and values
  7. Feel good about myself with another persons attention
  8. change my goals whenever I want
  9. Say "no" if I don't want physical closeness
  10. Have my needs be as important as others needs
  11. Be satisfied with my achievements
  12. Be treated as a capable human being
  13. Express anger in a healthy way
  14. Make mistakes
  15. Feel good about myself
  16. Set limits on relationships
  17. Have an equal relationship with a partner
  18. Be myself without changing to suit others
  19. Have and express my own feelings
  20. Change my mind
  21. Take time to respond to someone
  22. Say "no" and not feel guilty
  23. Ask "why?"
  24. Take time to be alone