Be satisfiedwith myachievementsTaketime tobe aloneHandleopinionsdifferentfrom my ownSet limits onrelationshipsFeel goodaboutmyselfExpressanger in ahealthywayAsk"why?"MakemistakesFeel goodabout myselfwith anotherpersonsattentionBe myselfwithoutchanging tosuit othersNotdominateor bedominatedTake timeto respondtosomeoneTellsomeone Idon't like theway they aretreating meHave andexpressmy ownfeelingsStand upfor mybeliefs andvaluesSay "no" if Idon't wantphysicalclosenessBe treatedwithrespectHave myneeds be asimportant asothers needsShare mythoughtsand feelingswith othersSay "no"and notfeel guiltychangemy goalswheneverI wantChangemymindHave anequalrelationshipwith apartnerBe treatedas a capablehuman beingBe satisfiedwith myachievementsTaketime tobe aloneHandleopinionsdifferentfrom my ownSet limits onrelationshipsFeel goodaboutmyselfExpressanger in ahealthywayAsk"why?"MakemistakesFeel goodabout myselfwith anotherpersonsattentionBe myselfwithoutchanging tosuit othersNotdominateor bedominatedTake timeto respondtosomeoneTellsomeone Idon't like theway they aretreating meHave andexpressmy ownfeelingsStand upfor mybeliefs andvaluesSay "no" if Idon't wantphysicalclosenessBe treatedwithrespectHave myneeds be asimportant asothers needsShare mythoughtsand feelingswith othersSay "no"and notfeel guiltychangemy goalswheneverI wantChangemymindHave anequalrelationshipwith apartnerBe treatedas a capablehuman being

MY RIGHTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be satisfied with my achievements
  2. Take time to be alone
  3. Handle opinions different from my own
  4. Set limits on relationships
  5. Feel good about myself
  6. Express anger in a healthy way
  7. Ask "why?"
  8. Make mistakes
  9. Feel good about myself with another persons attention
  10. Be myself without changing to suit others
  11. Not dominate or be dominated
  12. Take time to respond to someone
  13. Tell someone I don't like the way they are treating me
  14. Have and express my own feelings
  15. Stand up for my beliefs and values
  16. Say "no" if I don't want physical closeness
  17. Be treated with respect
  18. Have my needs be as important as others needs
  19. Share my thoughts and feelings with others
  20. Say "no" and not feel guilty
  21. change my goals whenever I want
  22. Change my mind
  23. Have an equal relationship with a partner
  24. Be treated as a capable human being