20 Ski Jumps 10 V- Ups 20 Russian Twists 15 Jumping Jacks 10 Star Jumps 10 Split Squats each leg 20 High Knees 20 Arm Circles 20 Flutter Kicks 10 Front Kicks each leg 10 Lunges each leg 10 Push Ups 20 Squats 20 Crunches 20 Hamstring Curls 30 Calf Raises 10 burpees 12 Tricep Dips Jog in place 30 seconds 30 Mountain Climbers 12 Duck Squats 16 Scissor Jumps Balance on one foot 25 seconds 15 Second Superman Hold 6 Tuck Jumps 15 Squat Pulses 30 Jump Rope (Pretend) 30 Seconds Skip in Place 20 Standing Trunk Rotations 30 Second Plank 20 Ski Jumps 10 V- Ups 20 Russian Twists 15 Jumping Jacks 10 Star Jumps 10 Split Squats each leg 20 High Knees 20 Arm Circles 20 Flutter Kicks 10 Front Kicks each leg 10 Lunges each leg 10 Push Ups 20 Squats 20 Crunches 20 Hamstring Curls 30 Calf Raises 10 burpees 12 Tricep Dips Jog in place 30 seconds 30 Mountain Climbers 12 Duck Squats 16 Scissor Jumps Balance on one foot 25 seconds 15 Second Superman Hold 6 Tuck Jumps 15 Squat Pulses 30 Jump Rope (Pretend) 30 Seconds Skip in Place 20 Standing Trunk Rotations 30 Second Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Ski Jumps
10 V-Ups
20
Russian Twists
15 Jumping Jacks
10
Star Jumps
10 Split Squats each leg
20 High Knees
20 Arm Circles
20 Flutter Kicks
10 Front Kicks each leg
10 Lunges each leg
10
Push Ups
20
Squats
20 Crunches
20 Hamstring Curls
30 Calf Raises
10 burpees
12 Tricep Dips
Jog in place 30 seconds
30 Mountain Climbers
12 Duck Squats
16 Scissor Jumps
Balance on one foot 25 seconds
15 Second Superman Hold
6 Tuck Jumps
15 Squat Pulses
30 Jump Rope (Pretend)
30 Seconds Skip in Place
20 Standing Trunk Rotations
30
Second Plank