20HamstringCurls20Crunches20 SkiJumps6 TuckJumps30SecondPlank20Squats15SecondSupermanHold10Lungeseach leg15JumpingJacks30 JumpRope(Pretend)30 CalfRaises10 SplitSquatseach leg12DuckSquats30MountainClimbers20HighKnees12TricepDips10PushUps10 V-UpsJog inplace 30seconds30SecondsSkip inPlace20 ArmCircles10StarJumps20StandingTrunkRotations15SquatPulsesBalanceon onefoot 25seconds16ScissorJumps20RussianTwists20FlutterKicks10 FrontKickseach leg10burpees20HamstringCurls20Crunches20 SkiJumps6 TuckJumps30SecondPlank20Squats15SecondSupermanHold10Lungeseach leg15JumpingJacks30 JumpRope(Pretend)30 CalfRaises10 SplitSquatseach leg12DuckSquats30MountainClimbers20HighKnees12TricepDips10PushUps10 V-UpsJog inplace 30seconds30SecondsSkip inPlace20 ArmCircles10StarJumps20StandingTrunkRotations15SquatPulsesBalanceon onefoot 25seconds16ScissorJumps20RussianTwists20FlutterKicks10 FrontKickseach leg10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Hamstring Curls
  2. 20 Crunches
  3. 20 Ski Jumps
  4. 6 Tuck Jumps
  5. 30 Second Plank
  6. 20 Squats
  7. 15 Second Superman Hold
  8. 10 Lunges each leg
  9. 15 Jumping Jacks
  10. 30 Jump Rope (Pretend)
  11. 30 Calf Raises
  12. 10 Split Squats each leg
  13. 12 Duck Squats
  14. 30 Mountain Climbers
  15. 20 High Knees
  16. 12 Tricep Dips
  17. 10 Push Ups
  18. 10 V-Ups
  19. Jog in place 30 seconds
  20. 30 Seconds Skip in Place
  21. 20 Arm Circles
  22. 10 Star Jumps
  23. 20 Standing Trunk Rotations
  24. 15 Squat Pulses
  25. Balance on one foot 25 seconds
  26. 16 Scissor Jumps
  27. 20 Russian Twists
  28. 20 Flutter Kicks
  29. 10 Front Kicks each leg
  30. 10 burpees