10StarJumps20HighKnees20FlutterKicks10 SplitSquatseach leg15SquatPulses10 V-Ups30SecondPlank10PushUps20 ArmCircles15JumpingJacks30 JumpRope(Pretend)Jog inplace 30seconds20StandingTrunkRotations30MountainClimbers20HamstringCurlsBalanceon onefoot 25seconds20RussianTwists30SecondsSkip inPlace20 SkiJumps12DuckSquats10Lungeseach leg15SecondSupermanHold10 FrontKickseach leg10burpees20Crunches6 TuckJumps30 CalfRaises20Squats12TricepDips16ScissorJumps10StarJumps20HighKnees20FlutterKicks10 SplitSquatseach leg15SquatPulses10 V-Ups30SecondPlank10PushUps20 ArmCircles15JumpingJacks30 JumpRope(Pretend)Jog inplace 30seconds20StandingTrunkRotations30MountainClimbers20HamstringCurlsBalanceon onefoot 25seconds20RussianTwists30SecondsSkip inPlace20 SkiJumps12DuckSquats10Lungeseach leg15SecondSupermanHold10 FrontKickseach leg10burpees20Crunches6 TuckJumps30 CalfRaises20Squats12TricepDips16ScissorJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 10 Star Jumps
  2. 20 High Knees
  3. 20 Flutter Kicks
  4. 10 Split Squats each leg
  5. 15 Squat Pulses
  6. 10 V-Ups
  7. 30 Second Plank
  8. 10 Push Ups
  9. 20 Arm Circles
  10. 15 Jumping Jacks
  11. 30 Jump Rope (Pretend)
  12. Jog in place 30 seconds
  13. 20 Standing Trunk Rotations
  14. 30 Mountain Climbers
  15. 20 Hamstring Curls
  16. Balance on one foot 25 seconds
  17. 20 Russian Twists
  18. 30 Seconds Skip in Place
  19. 20 Ski Jumps
  20. 12 Duck Squats
  21. 10 Lunges each leg
  22. 15 Second Superman Hold
  23. 10 Front Kicks each leg
  24. 10 burpees
  25. 20 Crunches
  26. 6 Tuck Jumps
  27. 30 Calf Raises
  28. 20 Squats
  29. 12 Tricep Dips
  30. 16 Scissor Jumps