10StarJumps20 SkiJumps20Squats10PushUps30 JumpRope(Pretend)12DuckSquats10 V-Ups20RussianTwists30MountainClimbers20 ArmCircles15SecondSupermanHold10burpees30SecondsSkip inPlace10Lungeseach leg15JumpingJacks12TricepDips20HamstringCurls30SecondPlank20HighKnees6 TuckJumps20FlutterKicks10 SplitSquatseach leg20StandingTrunkRotations15SquatPulses30 CalfRaisesBalanceon onefoot 25seconds16ScissorJumps20CrunchesJog inplace 30seconds10 FrontKickseach leg10StarJumps20 SkiJumps20Squats10PushUps30 JumpRope(Pretend)12DuckSquats10 V-Ups20RussianTwists30MountainClimbers20 ArmCircles15SecondSupermanHold10burpees30SecondsSkip inPlace10Lungeseach leg15JumpingJacks12TricepDips20HamstringCurls30SecondPlank20HighKnees6 TuckJumps20FlutterKicks10 SplitSquatseach leg20StandingTrunkRotations15SquatPulses30 CalfRaisesBalanceon onefoot 25seconds16ScissorJumps20CrunchesJog inplace 30seconds10 FrontKickseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 20 Ski Jumps
  3. 20 Squats
  4. 10 Push Ups
  5. 30 Jump Rope (Pretend)
  6. 12 Duck Squats
  7. 10 V-Ups
  8. 20 Russian Twists
  9. 30 Mountain Climbers
  10. 20 Arm Circles
  11. 15 Second Superman Hold
  12. 10 burpees
  13. 30 Seconds Skip in Place
  14. 10 Lunges each leg
  15. 15 Jumping Jacks
  16. 12 Tricep Dips
  17. 20 Hamstring Curls
  18. 30 Second Plank
  19. 20 High Knees
  20. 6 Tuck Jumps
  21. 20 Flutter Kicks
  22. 10 Split Squats each leg
  23. 20 Standing Trunk Rotations
  24. 15 Squat Pulses
  25. 30 Calf Raises
  26. Balance on one foot 25 seconds
  27. 16 Scissor Jumps
  28. 20 Crunches
  29. Jog in place 30 seconds
  30. 10 Front Kicks each leg