15SquatPulsesBalanceon onefoot 25seconds12TricepDips20RussianTwists10PushUps20Crunches30SecondPlank10Lungeseach leg30MountainClimbers10burpees20FlutterKicks16ScissorJumps20HamstringCurls10 FrontKickseach leg20StandingTrunkRotations10 SplitSquatseach leg20Squats20 ArmCircles15SecondSupermanHold30 CalfRaises10StarJumps12DuckSquats10 V-Ups30 JumpRope(Pretend)Jog inplace 30seconds30SecondsSkip inPlace20HighKnees20 SkiJumps6 TuckJumps15JumpingJacks15SquatPulsesBalanceon onefoot 25seconds12TricepDips20RussianTwists10PushUps20Crunches30SecondPlank10Lungeseach leg30MountainClimbers10burpees20FlutterKicks16ScissorJumps20HamstringCurls10 FrontKickseach leg20StandingTrunkRotations10 SplitSquatseach leg20Squats20 ArmCircles15SecondSupermanHold30 CalfRaises10StarJumps12DuckSquats10 V-Ups30 JumpRope(Pretend)Jog inplace 30seconds30SecondsSkip inPlace20HighKnees20 SkiJumps6 TuckJumps15JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squat Pulses
  2. Balance on one foot 25 seconds
  3. 12 Tricep Dips
  4. 20 Russian Twists
  5. 10 Push Ups
  6. 20 Crunches
  7. 30 Second Plank
  8. 10 Lunges each leg
  9. 30 Mountain Climbers
  10. 10 burpees
  11. 20 Flutter Kicks
  12. 16 Scissor Jumps
  13. 20 Hamstring Curls
  14. 10 Front Kicks each leg
  15. 20 Standing Trunk Rotations
  16. 10 Split Squats each leg
  17. 20 Squats
  18. 20 Arm Circles
  19. 15 Second Superman Hold
  20. 30 Calf Raises
  21. 10 Star Jumps
  22. 12 Duck Squats
  23. 10 V-Ups
  24. 30 Jump Rope (Pretend)
  25. Jog in place 30 seconds
  26. 30 Seconds Skip in Place
  27. 20 High Knees
  28. 20 Ski Jumps
  29. 6 Tuck Jumps
  30. 15 Jumping Jacks