20 SkiJumps10 V-Ups20RussianTwists15JumpingJacks10StarJumps10 SplitSquatseach leg20HighKnees20 ArmCircles20FlutterKicks10 FrontKickseach leg10Lungeseach leg10PushUps20Squats20Crunches20HamstringCurls30 CalfRaises10burpees12TricepDipsJog inplace 30seconds30MountainClimbers12DuckSquats16ScissorJumpsBalanceon onefoot 25seconds15SecondSupermanHold6 TuckJumps15SquatPulses30 JumpRope(Pretend)30SecondsSkip inPlace20StandingTrunkRotations30SecondPlank20 SkiJumps10 V-Ups20RussianTwists15JumpingJacks10StarJumps10 SplitSquatseach leg20HighKnees20 ArmCircles20FlutterKicks10 FrontKickseach leg10Lungeseach leg10PushUps20Squats20Crunches20HamstringCurls30 CalfRaises10burpees12TricepDipsJog inplace 30seconds30MountainClimbers12DuckSquats16ScissorJumpsBalanceon onefoot 25seconds15SecondSupermanHold6 TuckJumps15SquatPulses30 JumpRope(Pretend)30SecondsSkip inPlace20StandingTrunkRotations30SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 20 Ski Jumps
  2. 10 V-Ups
  3. 20 Russian Twists
  4. 15 Jumping Jacks
  5. 10 Star Jumps
  6. 10 Split Squats each leg
  7. 20 High Knees
  8. 20 Arm Circles
  9. 20 Flutter Kicks
  10. 10 Front Kicks each leg
  11. 10 Lunges each leg
  12. 10 Push Ups
  13. 20 Squats
  14. 20 Crunches
  15. 20 Hamstring Curls
  16. 30 Calf Raises
  17. 10 burpees
  18. 12 Tricep Dips
  19. Jog in place 30 seconds
  20. 30 Mountain Climbers
  21. 12 Duck Squats
  22. 16 Scissor Jumps
  23. Balance on one foot 25 seconds
  24. 15 Second Superman Hold
  25. 6 Tuck Jumps
  26. 15 Squat Pulses
  27. 30 Jump Rope (Pretend)
  28. 30 Seconds Skip in Place
  29. 20 Standing Trunk Rotations
  30. 30 Second Plank