15SquatPulses20StandingTrunkRotations10PushUps10burpees10 SplitSquatseach leg30SecondsSkip inPlace10 FrontKickseach leg20Squats30SecondPlank20FlutterKicks15SecondSupermanHold12TricepDips15JumpingJacks30MountainClimbers20 ArmCircles10 V-Ups12DuckSquats20 SkiJumps30 JumpRope(Pretend)20RussianTwists6 TuckJumps10Lungeseach leg10StarJumpsJog inplace 30seconds30 CalfRaises16ScissorJumpsBalanceon onefoot 25seconds20Crunches20HighKnees20HamstringCurls15SquatPulses20StandingTrunkRotations10PushUps10burpees10 SplitSquatseach leg30SecondsSkip inPlace10 FrontKickseach leg20Squats30SecondPlank20FlutterKicks15SecondSupermanHold12TricepDips15JumpingJacks30MountainClimbers20 ArmCircles10 V-Ups12DuckSquats20 SkiJumps30 JumpRope(Pretend)20RussianTwists6 TuckJumps10Lungeseach leg10StarJumpsJog inplace 30seconds30 CalfRaises16ScissorJumpsBalanceon onefoot 25seconds20Crunches20HighKnees20HamstringCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squat Pulses
  2. 20 Standing Trunk Rotations
  3. 10 Push Ups
  4. 10 burpees
  5. 10 Split Squats each leg
  6. 30 Seconds Skip in Place
  7. 10 Front Kicks each leg
  8. 20 Squats
  9. 30 Second Plank
  10. 20 Flutter Kicks
  11. 15 Second Superman Hold
  12. 12 Tricep Dips
  13. 15 Jumping Jacks
  14. 30 Mountain Climbers
  15. 20 Arm Circles
  16. 10 V-Ups
  17. 12 Duck Squats
  18. 20 Ski Jumps
  19. 30 Jump Rope (Pretend)
  20. 20 Russian Twists
  21. 6 Tuck Jumps
  22. 10 Lunges each leg
  23. 10 Star Jumps
  24. Jog in place 30 seconds
  25. 30 Calf Raises
  26. 16 Scissor Jumps
  27. Balance on one foot 25 seconds
  28. 20 Crunches
  29. 20 High Knees
  30. 20 Hamstring Curls