6 TuckJumps15SecondSupermanHold20CrunchesJog inplace 30seconds20 SkiJumps10burpees30MountainClimbers12DuckSquats20HighKnees12TricepDips10Lungeseach leg20StandingTrunkRotations16ScissorJumps10 FrontKickseach leg20SquatsBalanceon onefoot 25seconds20HamstringCurls30 JumpRope(Pretend)10StarJumps15SquatPulses10 V-Ups30SecondPlank30SecondsSkip inPlace30 CalfRaises20FlutterKicks10PushUps20RussianTwists15JumpingJacks20 ArmCircles10 SplitSquatseach leg6 TuckJumps15SecondSupermanHold20CrunchesJog inplace 30seconds20 SkiJumps10burpees30MountainClimbers12DuckSquats20HighKnees12TricepDips10Lungeseach leg20StandingTrunkRotations16ScissorJumps10 FrontKickseach leg20SquatsBalanceon onefoot 25seconds20HamstringCurls30 JumpRope(Pretend)10StarJumps15SquatPulses10 V-Ups30SecondPlank30SecondsSkip inPlace30 CalfRaises20FlutterKicks10PushUps20RussianTwists15JumpingJacks20 ArmCircles10 SplitSquatseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Tuck Jumps
  2. 15 Second Superman Hold
  3. 20 Crunches
  4. Jog in place 30 seconds
  5. 20 Ski Jumps
  6. 10 burpees
  7. 30 Mountain Climbers
  8. 12 Duck Squats
  9. 20 High Knees
  10. 12 Tricep Dips
  11. 10 Lunges each leg
  12. 20 Standing Trunk Rotations
  13. 16 Scissor Jumps
  14. 10 Front Kicks each leg
  15. 20 Squats
  16. Balance on one foot 25 seconds
  17. 20 Hamstring Curls
  18. 30 Jump Rope (Pretend)
  19. 10 Star Jumps
  20. 15 Squat Pulses
  21. 10 V-Ups
  22. 30 Second Plank
  23. 30 Seconds Skip in Place
  24. 30 Calf Raises
  25. 20 Flutter Kicks
  26. 10 Push Ups
  27. 20 Russian Twists
  28. 15 Jumping Jacks
  29. 20 Arm Circles
  30. 10 Split Squats each leg