20Crunches10PushUps12TricepDips30MountainClimbers15SquatPulses16ScissorJumps12DuckSquats20RussianTwists30SecondsSkip inPlace10 SplitSquatseach leg30 CalfRaises15JumpingJacks20 SkiJumpsBalanceon onefoot 25seconds10burpees30 JumpRope(Pretend)20HighKnees30SecondPlank20 ArmCircles20FlutterKicks20StandingTrunkRotations10 FrontKickseach leg20HamstringCurls6 TuckJumps10 V-Ups20SquatsJog inplace 30seconds10Lungeseach leg15SecondSupermanHold10StarJumps20Crunches10PushUps12TricepDips30MountainClimbers15SquatPulses16ScissorJumps12DuckSquats20RussianTwists30SecondsSkip inPlace10 SplitSquatseach leg30 CalfRaises15JumpingJacks20 SkiJumpsBalanceon onefoot 25seconds10burpees30 JumpRope(Pretend)20HighKnees30SecondPlank20 ArmCircles20FlutterKicks20StandingTrunkRotations10 FrontKickseach leg20HamstringCurls6 TuckJumps10 V-Ups20SquatsJog inplace 30seconds10Lungeseach leg15SecondSupermanHold10StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 10 Push Ups
  3. 12 Tricep Dips
  4. 30 Mountain Climbers
  5. 15 Squat Pulses
  6. 16 Scissor Jumps
  7. 12 Duck Squats
  8. 20 Russian Twists
  9. 30 Seconds Skip in Place
  10. 10 Split Squats each leg
  11. 30 Calf Raises
  12. 15 Jumping Jacks
  13. 20 Ski Jumps
  14. Balance on one foot 25 seconds
  15. 10 burpees
  16. 30 Jump Rope (Pretend)
  17. 20 High Knees
  18. 30 Second Plank
  19. 20 Arm Circles
  20. 20 Flutter Kicks
  21. 20 Standing Trunk Rotations
  22. 10 Front Kicks each leg
  23. 20 Hamstring Curls
  24. 6 Tuck Jumps
  25. 10 V-Ups
  26. 20 Squats
  27. Jog in place 30 seconds
  28. 10 Lunges each leg
  29. 15 Second Superman Hold
  30. 10 Star Jumps