16ScissorJumps30SecondPlank12DuckSquats20 ArmCircles20HamstringCurls20Squats30 JumpRope(Pretend)20HighKnees15SecondSupermanHold10 V-Ups20Crunches15SquatPulses20 SkiJumps10 SplitSquatseach leg20StandingTrunkRotations10PushUps10Lungeseach leg30MountainClimbers10burpees30SecondsSkip inPlace20FlutterKicksBalanceon onefoot 25seconds10 FrontKickseach leg20RussianTwists15JumpingJacks12TricepDips6 TuckJumps10StarJumpsJog inplace 30seconds30 CalfRaises16ScissorJumps30SecondPlank12DuckSquats20 ArmCircles20HamstringCurls20Squats30 JumpRope(Pretend)20HighKnees15SecondSupermanHold10 V-Ups20Crunches15SquatPulses20 SkiJumps10 SplitSquatseach leg20StandingTrunkRotations10PushUps10Lungeseach leg30MountainClimbers10burpees30SecondsSkip inPlace20FlutterKicksBalanceon onefoot 25seconds10 FrontKickseach leg20RussianTwists15JumpingJacks12TricepDips6 TuckJumps10StarJumpsJog inplace 30seconds30 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Scissor Jumps
  2. 30 Second Plank
  3. 12 Duck Squats
  4. 20 Arm Circles
  5. 20 Hamstring Curls
  6. 20 Squats
  7. 30 Jump Rope (Pretend)
  8. 20 High Knees
  9. 15 Second Superman Hold
  10. 10 V-Ups
  11. 20 Crunches
  12. 15 Squat Pulses
  13. 20 Ski Jumps
  14. 10 Split Squats each leg
  15. 20 Standing Trunk Rotations
  16. 10 Push Ups
  17. 10 Lunges each leg
  18. 30 Mountain Climbers
  19. 10 burpees
  20. 30 Seconds Skip in Place
  21. 20 Flutter Kicks
  22. Balance on one foot 25 seconds
  23. 10 Front Kicks each leg
  24. 20 Russian Twists
  25. 15 Jumping Jacks
  26. 12 Tricep Dips
  27. 6 Tuck Jumps
  28. 10 Star Jumps
  29. Jog in place 30 seconds
  30. 30 Calf Raises