6 TuckJumps15SecondSupermanHold12TricepDips20Squats16ScissorJumps10Lungeseach leg20 SkiJumps10PushUps30MountainClimbers20Crunches20 ArmCircles30 JumpRope(Pretend)15SquatPulses20RussianTwists20FlutterKicks20StandingTrunkRotations10 V-UpsJog inplace 30seconds30SecondPlankBalanceon onefoot 25seconds30 CalfRaises12DuckSquats15JumpingJacks10 FrontKickseach leg10StarJumps10 SplitSquatseach leg30SecondsSkip inPlace20HighKnees20HamstringCurls10burpees6 TuckJumps15SecondSupermanHold12TricepDips20Squats16ScissorJumps10Lungeseach leg20 SkiJumps10PushUps30MountainClimbers20Crunches20 ArmCircles30 JumpRope(Pretend)15SquatPulses20RussianTwists20FlutterKicks20StandingTrunkRotations10 V-UpsJog inplace 30seconds30SecondPlankBalanceon onefoot 25seconds30 CalfRaises12DuckSquats15JumpingJacks10 FrontKickseach leg10StarJumps10 SplitSquatseach leg30SecondsSkip inPlace20HighKnees20HamstringCurls10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Tuck Jumps
  2. 15 Second Superman Hold
  3. 12 Tricep Dips
  4. 20 Squats
  5. 16 Scissor Jumps
  6. 10 Lunges each leg
  7. 20 Ski Jumps
  8. 10 Push Ups
  9. 30 Mountain Climbers
  10. 20 Crunches
  11. 20 Arm Circles
  12. 30 Jump Rope (Pretend)
  13. 15 Squat Pulses
  14. 20 Russian Twists
  15. 20 Flutter Kicks
  16. 20 Standing Trunk Rotations
  17. 10 V-Ups
  18. Jog in place 30 seconds
  19. 30 Second Plank
  20. Balance on one foot 25 seconds
  21. 30 Calf Raises
  22. 12 Duck Squats
  23. 15 Jumping Jacks
  24. 10 Front Kicks each leg
  25. 10 Star Jumps
  26. 10 Split Squats each leg
  27. 30 Seconds Skip in Place
  28. 20 High Knees
  29. 20 Hamstring Curls
  30. 10 burpees