10PushUps20FlutterKicks12TricepDips30SecondsSkip inPlace10 V-Ups6 TuckJumps15JumpingJacks12DuckSquats20StandingTrunkRotations20 ArmCirclesBalanceon onefoot 25seconds20Squats20 SkiJumps20HighKnees20Crunches16ScissorJumps10burpees10StarJumps20HamstringCurls20RussianTwists30 JumpRope(Pretend)30 CalfRaisesJog inplace 30seconds15SecondSupermanHold15SquatPulses10Lungeseach leg30MountainClimbers30SecondPlank10 FrontKickseach leg10 SplitSquatseach leg10PushUps20FlutterKicks12TricepDips30SecondsSkip inPlace10 V-Ups6 TuckJumps15JumpingJacks12DuckSquats20StandingTrunkRotations20 ArmCirclesBalanceon onefoot 25seconds20Squats20 SkiJumps20HighKnees20Crunches16ScissorJumps10burpees10StarJumps20HamstringCurls20RussianTwists30 JumpRope(Pretend)30 CalfRaisesJog inplace 30seconds15SecondSupermanHold15SquatPulses10Lungeseach leg30MountainClimbers30SecondPlank10 FrontKickseach leg10 SplitSquatseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 20 Flutter Kicks
  3. 12 Tricep Dips
  4. 30 Seconds Skip in Place
  5. 10 V-Ups
  6. 6 Tuck Jumps
  7. 15 Jumping Jacks
  8. 12 Duck Squats
  9. 20 Standing Trunk Rotations
  10. 20 Arm Circles
  11. Balance on one foot 25 seconds
  12. 20 Squats
  13. 20 Ski Jumps
  14. 20 High Knees
  15. 20 Crunches
  16. 16 Scissor Jumps
  17. 10 burpees
  18. 10 Star Jumps
  19. 20 Hamstring Curls
  20. 20 Russian Twists
  21. 30 Jump Rope (Pretend)
  22. 30 Calf Raises
  23. Jog in place 30 seconds
  24. 15 Second Superman Hold
  25. 15 Squat Pulses
  26. 10 Lunges each leg
  27. 30 Mountain Climbers
  28. 30 Second Plank
  29. 10 Front Kicks each leg
  30. 10 Split Squats each leg