Balanceon onefoot 25seconds12DuckSquats20StandingTrunkRotations6 TuckJumps20 ArmCircles30SecondsSkip inPlace16ScissorJumps10Lungeseach leg20HamstringCurls15SquatPulses10burpees10StarJumps10 V-UpsJog inplace 30seconds30 JumpRope(Pretend)20FlutterKicks20 SkiJumps15JumpingJacks20RussianTwists20Crunches30SecondPlank30MountainClimbers10 SplitSquatseach leg30 CalfRaises20HighKnees15SecondSupermanHold20Squats10PushUps10 FrontKickseach leg12TricepDipsBalanceon onefoot 25seconds12DuckSquats20StandingTrunkRotations6 TuckJumps20 ArmCircles30SecondsSkip inPlace16ScissorJumps10Lungeseach leg20HamstringCurls15SquatPulses10burpees10StarJumps10 V-UpsJog inplace 30seconds30 JumpRope(Pretend)20FlutterKicks20 SkiJumps15JumpingJacks20RussianTwists20Crunches30SecondPlank30MountainClimbers10 SplitSquatseach leg30 CalfRaises20HighKnees15SecondSupermanHold20Squats10PushUps10 FrontKickseach leg12TricepDips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot 25 seconds
  2. 12 Duck Squats
  3. 20 Standing Trunk Rotations
  4. 6 Tuck Jumps
  5. 20 Arm Circles
  6. 30 Seconds Skip in Place
  7. 16 Scissor Jumps
  8. 10 Lunges each leg
  9. 20 Hamstring Curls
  10. 15 Squat Pulses
  11. 10 burpees
  12. 10 Star Jumps
  13. 10 V-Ups
  14. Jog in place 30 seconds
  15. 30 Jump Rope (Pretend)
  16. 20 Flutter Kicks
  17. 20 Ski Jumps
  18. 15 Jumping Jacks
  19. 20 Russian Twists
  20. 20 Crunches
  21. 30 Second Plank
  22. 30 Mountain Climbers
  23. 10 Split Squats each leg
  24. 30 Calf Raises
  25. 20 High Knees
  26. 15 Second Superman Hold
  27. 20 Squats
  28. 10 Push Ups
  29. 10 Front Kicks each leg
  30. 12 Tricep Dips