10PushUps20 ArmCircles10 SplitSquatseach leg10Lungeseach leg30SecondsSkip inPlace20RussianTwistsBalanceon onefoot 25seconds6 TuckJumps30 CalfRaises16ScissorJumps15JumpingJacks10StarJumps20SquatsJog inplace 30seconds20HamstringCurls20 SkiJumps30SecondPlank12DuckSquats10 FrontKickseach leg20Crunches20FlutterKicks30 JumpRope(Pretend)15SquatPulses10burpees12TricepDips20HighKnees20StandingTrunkRotations30MountainClimbers10 V-Ups15SecondSupermanHold10PushUps20 ArmCircles10 SplitSquatseach leg10Lungeseach leg30SecondsSkip inPlace20RussianTwistsBalanceon onefoot 25seconds6 TuckJumps30 CalfRaises16ScissorJumps15JumpingJacks10StarJumps20SquatsJog inplace 30seconds20HamstringCurls20 SkiJumps30SecondPlank12DuckSquats10 FrontKickseach leg20Crunches20FlutterKicks30 JumpRope(Pretend)15SquatPulses10burpees12TricepDips20HighKnees20StandingTrunkRotations30MountainClimbers10 V-Ups15SecondSupermanHold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 20 Arm Circles
  3. 10 Split Squats each leg
  4. 10 Lunges each leg
  5. 30 Seconds Skip in Place
  6. 20 Russian Twists
  7. Balance on one foot 25 seconds
  8. 6 Tuck Jumps
  9. 30 Calf Raises
  10. 16 Scissor Jumps
  11. 15 Jumping Jacks
  12. 10 Star Jumps
  13. 20 Squats
  14. Jog in place 30 seconds
  15. 20 Hamstring Curls
  16. 20 Ski Jumps
  17. 30 Second Plank
  18. 12 Duck Squats
  19. 10 Front Kicks each leg
  20. 20 Crunches
  21. 20 Flutter Kicks
  22. 30 Jump Rope (Pretend)
  23. 15 Squat Pulses
  24. 10 burpees
  25. 12 Tricep Dips
  26. 20 High Knees
  27. 20 Standing Trunk Rotations
  28. 30 Mountain Climbers
  29. 10 V-Ups
  30. 15 Second Superman Hold