15SquatPulses10Lungeseach leg30SecondPlank16ScissorJumps30SecondsSkip inPlaceBalanceon onefoot 25seconds30 CalfRaises10PushUps30 JumpRope(Pretend)15SecondSupermanHold20FlutterKicks20 SkiJumps20Squats20RussianTwists10 SplitSquatseach legJog inplace 30seconds12TricepDips20Crunches10burpees20HighKnees10 FrontKickseach leg6 TuckJumps15JumpingJacks10 V-Ups10StarJumps12DuckSquats20 ArmCircles30MountainClimbers20HamstringCurls20StandingTrunkRotations15SquatPulses10Lungeseach leg30SecondPlank16ScissorJumps30SecondsSkip inPlaceBalanceon onefoot 25seconds30 CalfRaises10PushUps30 JumpRope(Pretend)15SecondSupermanHold20FlutterKicks20 SkiJumps20Squats20RussianTwists10 SplitSquatseach legJog inplace 30seconds12TricepDips20Crunches10burpees20HighKnees10 FrontKickseach leg6 TuckJumps15JumpingJacks10 V-Ups10StarJumps12DuckSquats20 ArmCircles30MountainClimbers20HamstringCurls20StandingTrunkRotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squat Pulses
  2. 10 Lunges each leg
  3. 30 Second Plank
  4. 16 Scissor Jumps
  5. 30 Seconds Skip in Place
  6. Balance on one foot 25 seconds
  7. 30 Calf Raises
  8. 10 Push Ups
  9. 30 Jump Rope (Pretend)
  10. 15 Second Superman Hold
  11. 20 Flutter Kicks
  12. 20 Ski Jumps
  13. 20 Squats
  14. 20 Russian Twists
  15. 10 Split Squats each leg
  16. Jog in place 30 seconds
  17. 12 Tricep Dips
  18. 20 Crunches
  19. 10 burpees
  20. 20 High Knees
  21. 10 Front Kicks each leg
  22. 6 Tuck Jumps
  23. 15 Jumping Jacks
  24. 10 V-Ups
  25. 10 Star Jumps
  26. 12 Duck Squats
  27. 20 Arm Circles
  28. 30 Mountain Climbers
  29. 20 Hamstring Curls
  30. 20 Standing Trunk Rotations