20StandingTrunkRotations16ScissorJumps15JumpingJacks20 ArmCircles10 SplitSquatseach leg20HighKnees20Squats30MountainClimbers10 FrontKickseach leg10 V-Ups30SecondsSkip inPlace10StarJumpsJog inplace 30secondsBalanceon onefoot 25seconds12DuckSquats20 SkiJumps20RussianTwists30SecondPlank6 TuckJumps20Crunches12TricepDips15SquatPulses10Lungeseach leg10PushUps30 JumpRope(Pretend)20HamstringCurls30 CalfRaises20FlutterKicks10burpees15SecondSupermanHold20StandingTrunkRotations16ScissorJumps15JumpingJacks20 ArmCircles10 SplitSquatseach leg20HighKnees20Squats30MountainClimbers10 FrontKickseach leg10 V-Ups30SecondsSkip inPlace10StarJumpsJog inplace 30secondsBalanceon onefoot 25seconds12DuckSquats20 SkiJumps20RussianTwists30SecondPlank6 TuckJumps20Crunches12TricepDips15SquatPulses10Lungeseach leg10PushUps30 JumpRope(Pretend)20HamstringCurls30 CalfRaises20FlutterKicks10burpees15SecondSupermanHold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Standing Trunk Rotations
  2. 16 Scissor Jumps
  3. 15 Jumping Jacks
  4. 20 Arm Circles
  5. 10 Split Squats each leg
  6. 20 High Knees
  7. 20 Squats
  8. 30 Mountain Climbers
  9. 10 Front Kicks each leg
  10. 10 V-Ups
  11. 30 Seconds Skip in Place
  12. 10 Star Jumps
  13. Jog in place 30 seconds
  14. Balance on one foot 25 seconds
  15. 12 Duck Squats
  16. 20 Ski Jumps
  17. 20 Russian Twists
  18. 30 Second Plank
  19. 6 Tuck Jumps
  20. 20 Crunches
  21. 12 Tricep Dips
  22. 15 Squat Pulses
  23. 10 Lunges each leg
  24. 10 Push Ups
  25. 30 Jump Rope (Pretend)
  26. 20 Hamstring Curls
  27. 30 Calf Raises
  28. 20 Flutter Kicks
  29. 10 burpees
  30. 15 Second Superman Hold