30SecondPlank30SecondsSkip inPlace6 TuckJumps20HamstringCurls10 FrontKickseach leg12TricepDips20SquatsJog inplace 30seconds20 SkiJumps20StandingTrunkRotations15SquatPulses10Lungeseach leg10 V-Ups16ScissorJumps30 CalfRaises30 JumpRope(Pretend)10PushUps10burpees10StarJumpsBalanceon onefoot 25seconds20FlutterKicks15JumpingJacks20RussianTwists20Crunches15SecondSupermanHold20 ArmCircles12DuckSquats20HighKnees30MountainClimbers10 SplitSquatseach leg30SecondPlank30SecondsSkip inPlace6 TuckJumps20HamstringCurls10 FrontKickseach leg12TricepDips20SquatsJog inplace 30seconds20 SkiJumps20StandingTrunkRotations15SquatPulses10Lungeseach leg10 V-Ups16ScissorJumps30 CalfRaises30 JumpRope(Pretend)10PushUps10burpees10StarJumpsBalanceon onefoot 25seconds20FlutterKicks15JumpingJacks20RussianTwists20Crunches15SecondSupermanHold20 ArmCircles12DuckSquats20HighKnees30MountainClimbers10 SplitSquatseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 30 Seconds Skip in Place
  3. 6 Tuck Jumps
  4. 20 Hamstring Curls
  5. 10 Front Kicks each leg
  6. 12 Tricep Dips
  7. 20 Squats
  8. Jog in place 30 seconds
  9. 20 Ski Jumps
  10. 20 Standing Trunk Rotations
  11. 15 Squat Pulses
  12. 10 Lunges each leg
  13. 10 V-Ups
  14. 16 Scissor Jumps
  15. 30 Calf Raises
  16. 30 Jump Rope (Pretend)
  17. 10 Push Ups
  18. 10 burpees
  19. 10 Star Jumps
  20. Balance on one foot 25 seconds
  21. 20 Flutter Kicks
  22. 15 Jumping Jacks
  23. 20 Russian Twists
  24. 20 Crunches
  25. 15 Second Superman Hold
  26. 20 Arm Circles
  27. 12 Duck Squats
  28. 20 High Knees
  29. 30 Mountain Climbers
  30. 10 Split Squats each leg