10 V-Ups30MountainClimbers20HamstringCurls20Squats20 ArmCircles20StandingTrunkRotations10 FrontKickseach legBalanceon onefoot 25seconds15SecondSupermanHold20Crunches15JumpingJacks30SecondPlank16ScissorJumps10StarJumps30 JumpRope(Pretend)10PushUps20HighKnees15SquatPulses20FlutterKicks30SecondsSkip inPlace6 TuckJumps12TricepDips12DuckSquats10 SplitSquatseach leg20 SkiJumps30 CalfRaisesJog inplace 30seconds10burpees10Lungeseach leg20RussianTwists10 V-Ups30MountainClimbers20HamstringCurls20Squats20 ArmCircles20StandingTrunkRotations10 FrontKickseach legBalanceon onefoot 25seconds15SecondSupermanHold20Crunches15JumpingJacks30SecondPlank16ScissorJumps10StarJumps30 JumpRope(Pretend)10PushUps20HighKnees15SquatPulses20FlutterKicks30SecondsSkip inPlace6 TuckJumps12TricepDips12DuckSquats10 SplitSquatseach leg20 SkiJumps30 CalfRaisesJog inplace 30seconds10burpees10Lungeseach leg20RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-Ups
  2. 30 Mountain Climbers
  3. 20 Hamstring Curls
  4. 20 Squats
  5. 20 Arm Circles
  6. 20 Standing Trunk Rotations
  7. 10 Front Kicks each leg
  8. Balance on one foot 25 seconds
  9. 15 Second Superman Hold
  10. 20 Crunches
  11. 15 Jumping Jacks
  12. 30 Second Plank
  13. 16 Scissor Jumps
  14. 10 Star Jumps
  15. 30 Jump Rope (Pretend)
  16. 10 Push Ups
  17. 20 High Knees
  18. 15 Squat Pulses
  19. 20 Flutter Kicks
  20. 30 Seconds Skip in Place
  21. 6 Tuck Jumps
  22. 12 Tricep Dips
  23. 12 Duck Squats
  24. 10 Split Squats each leg
  25. 20 Ski Jumps
  26. 30 Calf Raises
  27. Jog in place 30 seconds
  28. 10 burpees
  29. 10 Lunges each leg
  30. 20 Russian Twists