GotDressedTodayTook abreakAteFoodThankedaCaregiverHad acup ofcoffeevisitedwith aNurseBrushedmyteethTook aShowerGotstuffdoneMovedmy bodyjoyfullyputsocksonTooka napCombedMy HairTriedsomethingnewSat intheReclinerPracticedbeingmindfulTook myMedicationWalkedtodayHadfunGavemyself acomplimentTalked toaCaregiverwatchedtvDrankwaterAskedfor helpGotDressedTodayTook abreakAteFoodThankedaCaregiverHad acup ofcoffeevisitedwith aNurseBrushedmyteethTook aShowerGotstuffdoneMovedmy bodyjoyfullyputsocksonTooka napCombedMy HairTriedsomethingnewSat intheReclinerPracticedbeingmindfulTook myMedicationWalkedtodayHadfunGavemyself acomplimentTalked toaCaregiverwatchedtvDrankwaterAskedfor help

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Dressed Today
  2. Took a break
  3. Ate Food
  4. Thanked a Caregiver
  5. Had a cup of coffee
  6. visited with a Nurse
  7. Brushed my teeth
  8. Took a Shower
  9. Got stuff done
  10. Moved my body joyfully
  11. put socks on
  12. Took a nap
  13. Combed My Hair
  14. Tried something new
  15. Sat in the Recliner
  16. Practiced being mindful
  17. Took my Medication
  18. Walked today
  19. Had fun
  20. Gave myself a compliment
  21. Talked to a Caregiver
  22. watched tv
  23. Drank water
  24. Asked for help