AteFoodGotstuffdonewatchedtvvisitedwith aNurseGavemyself acomplimentTooka napGotDressedTodayMovedmy bodyjoyfullyTook myMedicationDrankwaterHadfunTook aShowerBrushedmyteethputsocksonHad acup ofcoffeeTriedsomethingnewWalkedtodaySat intheReclinerTalked toaCaregiverAskedfor helpCombedMy HairPracticedbeingmindfulTook abreakThankedaCaregiverAteFoodGotstuffdonewatchedtvvisitedwith aNurseGavemyself acomplimentTooka napGotDressedTodayMovedmy bodyjoyfullyTook myMedicationDrankwaterHadfunTook aShowerBrushedmyteethputsocksonHad acup ofcoffeeTriedsomethingnewWalkedtodaySat intheReclinerTalked toaCaregiverAskedfor helpCombedMy HairPracticedbeingmindfulTook abreakThankedaCaregiver

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Food
  2. Got stuff done
  3. watched tv
  4. visited with a Nurse
  5. Gave myself a compliment
  6. Took a nap
  7. Got Dressed Today
  8. Moved my body joyfully
  9. Took my Medication
  10. Drank water
  11. Had fun
  12. Took a Shower
  13. Brushed my teeth
  14. put socks on
  15. Had a cup of coffee
  16. Tried something new
  17. Walked today
  18. Sat in the Recliner
  19. Talked to a Caregiver
  20. Asked for help
  21. Combed My Hair
  22. Practiced being mindful
  23. Took a break
  24. Thanked a Caregiver