Took aShowerThankedaCaregiverGotDressedTodayGavemyself acomplimentwatchedtvTook abreakGotstuffdoneTriedsomethingnewHadfunTalked toaCaregiverputsocksonCombedMy HairDrankwaterAteFoodTook myMedicationvisitedwith aNurseAskedfor helpBrushedmyteethWalkedtodaySat intheReclinerPracticedbeingmindfulHad acup ofcoffeeMovedmy bodyjoyfullyTooka napTook aShowerThankedaCaregiverGotDressedTodayGavemyself acomplimentwatchedtvTook abreakGotstuffdoneTriedsomethingnewHadfunTalked toaCaregiverputsocksonCombedMy HairDrankwaterAteFoodTook myMedicationvisitedwith aNurseAskedfor helpBrushedmyteethWalkedtodaySat intheReclinerPracticedbeingmindfulHad acup ofcoffeeMovedmy bodyjoyfullyTooka nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Shower
  2. Thanked a Caregiver
  3. Got Dressed Today
  4. Gave myself a compliment
  5. watched tv
  6. Took a break
  7. Got stuff done
  8. Tried something new
  9. Had fun
  10. Talked to a Caregiver
  11. put socks on
  12. Combed My Hair
  13. Drank water
  14. Ate Food
  15. Took my Medication
  16. visited with a Nurse
  17. Asked for help
  18. Brushed my teeth
  19. Walked today
  20. Sat in the Recliner
  21. Practiced being mindful
  22. Had a cup of coffee
  23. Moved my body joyfully
  24. Took a nap