Triedsomethingnewvisitedwith aNursewatchedtvMovedmy bodyjoyfullyGavemyself acomplimentPracticedbeingmindfulTooka napWalkedtodayHadfunHad acup ofcoffeeAskedfor helpThankedaCaregiverTook abreakGotstuffdoneSat intheReclinerTook myMedicationDrankwaterTook aShowerputsocksonBrushedmyteethAteFoodTalked toaCaregiverGotDressedTodayCombedMy HairTriedsomethingnewvisitedwith aNursewatchedtvMovedmy bodyjoyfullyGavemyself acomplimentPracticedbeingmindfulTooka napWalkedtodayHadfunHad acup ofcoffeeAskedfor helpThankedaCaregiverTook abreakGotstuffdoneSat intheReclinerTook myMedicationDrankwaterTook aShowerputsocksonBrushedmyteethAteFoodTalked toaCaregiverGotDressedTodayCombedMy Hair

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. visited with a Nurse
  3. watched tv
  4. Moved my body joyfully
  5. Gave myself a compliment
  6. Practiced being mindful
  7. Took a nap
  8. Walked today
  9. Had fun
  10. Had a cup of coffee
  11. Asked for help
  12. Thanked a Caregiver
  13. Took a break
  14. Got stuff done
  15. Sat in the Recliner
  16. Took my Medication
  17. Drank water
  18. Took a Shower
  19. put socks on
  20. Brushed my teeth
  21. Ate Food
  22. Talked to a Caregiver
  23. Got Dressed Today
  24. Combed My Hair