DrankwaterAskedfor helpMovedmy bodyjoyfullyTriedsomethingnewputsocksonGavemyself acomplimentTook aShowerSat intheReclinerHad acup ofcoffeeTook abreakvisitedwith aNurseTook myMedicationwatchedtvGotstuffdoneTalked toaCaregiverTooka napCombedMy HairWalkedtodayBrushedmyteethAteFoodPracticedbeingmindfulThankedaCaregiverHadfunGotDressedTodayDrankwaterAskedfor helpMovedmy bodyjoyfullyTriedsomethingnewputsocksonGavemyself acomplimentTook aShowerSat intheReclinerHad acup ofcoffeeTook abreakvisitedwith aNurseTook myMedicationwatchedtvGotstuffdoneTalked toaCaregiverTooka napCombedMy HairWalkedtodayBrushedmyteethAteFoodPracticedbeingmindfulThankedaCaregiverHadfunGotDressedToday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Asked for help
  3. Moved my body joyfully
  4. Tried something new
  5. put socks on
  6. Gave myself a compliment
  7. Took a Shower
  8. Sat in the Recliner
  9. Had a cup of coffee
  10. Took a break
  11. visited with a Nurse
  12. Took my Medication
  13. watched tv
  14. Got stuff done
  15. Talked to a Caregiver
  16. Took a nap
  17. Combed My Hair
  18. Walked today
  19. Brushed my teeth
  20. Ate Food
  21. Practiced being mindful
  22. Thanked a Caregiver
  23. Had fun
  24. Got Dressed Today