BrushedmyteethAskedfor helpputsocksonTook aShowerDrankwaterTriedsomethingnewGotstuffdoneCombedMy HairHad acup ofcoffeeMovedmy bodyjoyfullyWalkedtodaywatchedtvThankedaCaregiverSat intheReclinerTooka napGotDressedTodayTalked toaCaregiverPracticedbeingmindfulAteFoodGavemyself acomplimentvisitedwith aNurseHadfunTook myMedicationTook abreakBrushedmyteethAskedfor helpputsocksonTook aShowerDrankwaterTriedsomethingnewGotstuffdoneCombedMy HairHad acup ofcoffeeMovedmy bodyjoyfullyWalkedtodaywatchedtvThankedaCaregiverSat intheReclinerTooka napGotDressedTodayTalked toaCaregiverPracticedbeingmindfulAteFoodGavemyself acomplimentvisitedwith aNurseHadfunTook myMedicationTook abreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Asked for help
  3. put socks on
  4. Took a Shower
  5. Drank water
  6. Tried something new
  7. Got stuff done
  8. Combed My Hair
  9. Had a cup of coffee
  10. Moved my body joyfully
  11. Walked today
  12. watched tv
  13. Thanked a Caregiver
  14. Sat in the Recliner
  15. Took a nap
  16. Got Dressed Today
  17. Talked to a Caregiver
  18. Practiced being mindful
  19. Ate Food
  20. Gave myself a compliment
  21. visited with a Nurse
  22. Had fun
  23. Took my Medication
  24. Took a break