DrankwaterAskedfor helpHad acup ofcoffeeAteFoodMovedmy bodyjoyfullyGotstuffdoneThankedaCaregiverTook aShowerSat intheReclinerwatchedtvGotDressedTodayputsocksonPracticedbeingmindfulBrushedmyteethvisitedwith aNurseTalked toaCaregiverTooka napTook myMedicationWalkedtodayGavemyself acomplimentCombedMy HairHadfunTook abreakTriedsomethingnewDrankwaterAskedfor helpHad acup ofcoffeeAteFoodMovedmy bodyjoyfullyGotstuffdoneThankedaCaregiverTook aShowerSat intheReclinerwatchedtvGotDressedTodayputsocksonPracticedbeingmindfulBrushedmyteethvisitedwith aNurseTalked toaCaregiverTooka napTook myMedicationWalkedtodayGavemyself acomplimentCombedMy HairHadfunTook abreakTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Asked for help
  3. Had a cup of coffee
  4. Ate Food
  5. Moved my body joyfully
  6. Got stuff done
  7. Thanked a Caregiver
  8. Took a Shower
  9. Sat in the Recliner
  10. watched tv
  11. Got Dressed Today
  12. put socks on
  13. Practiced being mindful
  14. Brushed my teeth
  15. visited with a Nurse
  16. Talked to a Caregiver
  17. Took a nap
  18. Took my Medication
  19. Walked today
  20. Gave myself a compliment
  21. Combed My Hair
  22. Had fun
  23. Took a break
  24. Tried something new