PracticedbeingmindfulDrankwaterThankedaCaregiverCombedMy HairGotstuffdoneTooka napAskedfor helpwatchedtvTook myMedicationHad acup ofcoffeeTook abreakGotDressedTodayvisitedwith aNurseBrushedmyteethTook aShowerHadfunputsocksonMovedmy bodyjoyfullyTriedsomethingnewTalked toaCaregiverAteFoodWalkedtodayGavemyself acomplimentSat intheReclinerPracticedbeingmindfulDrankwaterThankedaCaregiverCombedMy HairGotstuffdoneTooka napAskedfor helpwatchedtvTook myMedicationHad acup ofcoffeeTook abreakGotDressedTodayvisitedwith aNurseBrushedmyteethTook aShowerHadfunputsocksonMovedmy bodyjoyfullyTriedsomethingnewTalked toaCaregiverAteFoodWalkedtodayGavemyself acomplimentSat intheRecliner

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. Drank water
  3. Thanked a Caregiver
  4. Combed My Hair
  5. Got stuff done
  6. Took a nap
  7. Asked for help
  8. watched tv
  9. Took my Medication
  10. Had a cup of coffee
  11. Took a break
  12. Got Dressed Today
  13. visited with a Nurse
  14. Brushed my teeth
  15. Took a Shower
  16. Had fun
  17. put socks on
  18. Moved my body joyfully
  19. Tried something new
  20. Talked to a Caregiver
  21. Ate Food
  22. Walked today
  23. Gave myself a compliment
  24. Sat in the Recliner