GotDressedTodayHadfunTook aShowerGavemyself acomplimentvisitedwith aNurseHad acup ofcoffeeSat intheReclinerGotstuffdoneAskedfor helpBrushedmyteethMovedmy bodyjoyfullyputsocksonTalked toaCaregiverTriedsomethingnewCombedMy HairPracticedbeingmindfulTook myMedicationTook abreakAteFoodWalkedtodayDrankwaterwatchedtvThankedaCaregiverTooka napGotDressedTodayHadfunTook aShowerGavemyself acomplimentvisitedwith aNurseHad acup ofcoffeeSat intheReclinerGotstuffdoneAskedfor helpBrushedmyteethMovedmy bodyjoyfullyputsocksonTalked toaCaregiverTriedsomethingnewCombedMy HairPracticedbeingmindfulTook myMedicationTook abreakAteFoodWalkedtodayDrankwaterwatchedtvThankedaCaregiverTooka nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Dressed Today
  2. Had fun
  3. Took a Shower
  4. Gave myself a compliment
  5. visited with a Nurse
  6. Had a cup of coffee
  7. Sat in the Recliner
  8. Got stuff done
  9. Asked for help
  10. Brushed my teeth
  11. Moved my body joyfully
  12. put socks on
  13. Talked to a Caregiver
  14. Tried something new
  15. Combed My Hair
  16. Practiced being mindful
  17. Took my Medication
  18. Took a break
  19. Ate Food
  20. Walked today
  21. Drank water
  22. watched tv
  23. Thanked a Caregiver
  24. Took a nap