visitedwith aNurseputsocksonTooka napHadfunTriedsomethingnewBrushedmyteethTook abreakSat intheReclinerCombedMy HairwatchedtvGotstuffdoneWalkedtodayAteFoodMovedmy bodyjoyfullyPracticedbeingmindfulHad acup ofcoffeeGavemyself acomplimentTook myMedicationDrankwaterAskedfor helpThankedaCaregiverTook aShowerGotDressedTodayTalked toaCaregivervisitedwith aNurseputsocksonTooka napHadfunTriedsomethingnewBrushedmyteethTook abreakSat intheReclinerCombedMy HairwatchedtvGotstuffdoneWalkedtodayAteFoodMovedmy bodyjoyfullyPracticedbeingmindfulHad acup ofcoffeeGavemyself acomplimentTook myMedicationDrankwaterAskedfor helpThankedaCaregiverTook aShowerGotDressedTodayTalked toaCaregiver

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visited with a Nurse
  2. put socks on
  3. Took a nap
  4. Had fun
  5. Tried something new
  6. Brushed my teeth
  7. Took a break
  8. Sat in the Recliner
  9. Combed My Hair
  10. watched tv
  11. Got stuff done
  12. Walked today
  13. Ate Food
  14. Moved my body joyfully
  15. Practiced being mindful
  16. Had a cup of coffee
  17. Gave myself a compliment
  18. Took my Medication
  19. Drank water
  20. Asked for help
  21. Thanked a Caregiver
  22. Took a Shower
  23. Got Dressed Today
  24. Talked to a Caregiver