AteFoodBrushedmyteethHad acup ofcoffeeMovedmy bodyjoyfullywatchedtvHadfunTook aShowerPracticedbeingmindfulThankedaCaregiverAskedfor helpGotDressedTodayTalked toaCaregiverGavemyself acomplimentGotstuffdoneWalkedtodayputsocksonTriedsomethingnewTook abreakTook myMedicationCombedMy Hairvisitedwith aNurseDrankwaterSat intheReclinerTooka napAteFoodBrushedmyteethHad acup ofcoffeeMovedmy bodyjoyfullywatchedtvHadfunTook aShowerPracticedbeingmindfulThankedaCaregiverAskedfor helpGotDressedTodayTalked toaCaregiverGavemyself acomplimentGotstuffdoneWalkedtodayputsocksonTriedsomethingnewTook abreakTook myMedicationCombedMy Hairvisitedwith aNurseDrankwaterSat intheReclinerTooka nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Food
  2. Brushed my teeth
  3. Had a cup of coffee
  4. Moved my body joyfully
  5. watched tv
  6. Had fun
  7. Took a Shower
  8. Practiced being mindful
  9. Thanked a Caregiver
  10. Asked for help
  11. Got Dressed Today
  12. Talked to a Caregiver
  13. Gave myself a compliment
  14. Got stuff done
  15. Walked today
  16. put socks on
  17. Tried something new
  18. Took a break
  19. Took my Medication
  20. Combed My Hair
  21. visited with a Nurse
  22. Drank water
  23. Sat in the Recliner
  24. Took a nap