ThankedaCaregiverHad acup ofcoffeeTook abreakwatchedtvGotstuffdoneWalkedtodayvisitedwith aNurseTook aShowerAteFoodputsocksonTooka napGavemyself acomplimentCombedMy HairDrankwaterSat intheReclinerPracticedbeingmindfulHadfunTalked toaCaregiverBrushedmyteethGotDressedTodayTook myMedicationAskedfor helpMovedmy bodyjoyfullyTriedsomethingnewThankedaCaregiverHad acup ofcoffeeTook abreakwatchedtvGotstuffdoneWalkedtodayvisitedwith aNurseTook aShowerAteFoodputsocksonTooka napGavemyself acomplimentCombedMy HairDrankwaterSat intheReclinerPracticedbeingmindfulHadfunTalked toaCaregiverBrushedmyteethGotDressedTodayTook myMedicationAskedfor helpMovedmy bodyjoyfullyTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Thanked a Caregiver
  2. Had a cup of coffee
  3. Took a break
  4. watched tv
  5. Got stuff done
  6. Walked today
  7. visited with a Nurse
  8. Took a Shower
  9. Ate Food
  10. put socks on
  11. Took a nap
  12. Gave myself a compliment
  13. Combed My Hair
  14. Drank water
  15. Sat in the Recliner
  16. Practiced being mindful
  17. Had fun
  18. Talked to a Caregiver
  19. Brushed my teeth
  20. Got Dressed Today
  21. Took my Medication
  22. Asked for help
  23. Moved my body joyfully
  24. Tried something new