CombedMy HairThankedaCaregiverputsocksonAskedfor helpHad acup ofcoffeePracticedbeingmindfulAteFoodMovedmy bodyjoyfullyTriedsomethingnewSat intheReclinerTook myMedicationHadfunTook aShowerWalkedtodayGotDressedTodayTalked toaCaregiverGotstuffdoneGavemyself acomplimentBrushedmyteethDrankwaterwatchedtvTooka napTook abreakvisitedwith aNurseCombedMy HairThankedaCaregiverputsocksonAskedfor helpHad acup ofcoffeePracticedbeingmindfulAteFoodMovedmy bodyjoyfullyTriedsomethingnewSat intheReclinerTook myMedicationHadfunTook aShowerWalkedtodayGotDressedTodayTalked toaCaregiverGotstuffdoneGavemyself acomplimentBrushedmyteethDrankwaterwatchedtvTooka napTook abreakvisitedwith aNurse

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Combed My Hair
  2. Thanked a Caregiver
  3. put socks on
  4. Asked for help
  5. Had a cup of coffee
  6. Practiced being mindful
  7. Ate Food
  8. Moved my body joyfully
  9. Tried something new
  10. Sat in the Recliner
  11. Took my Medication
  12. Had fun
  13. Took a Shower
  14. Walked today
  15. Got Dressed Today
  16. Talked to a Caregiver
  17. Got stuff done
  18. Gave myself a compliment
  19. Brushed my teeth
  20. Drank water
  21. watched tv
  22. Took a nap
  23. Took a break
  24. visited with a Nurse