visitedwith aNurseCombedMy HairTook myMedicationDrankwaterAskedfor helpGotDressedTodayHad acup ofcoffeeAteFoodTook aShowerHadfunPracticedbeingmindfulwatchedtvTook abreakSat intheReclinerTooka napTriedsomethingnewWalkedtodayputsocksonTalked toaCaregiverGavemyself acomplimentBrushedmyteethThankedaCaregiverMovedmy bodyjoyfullyGotstuffdonevisitedwith aNurseCombedMy HairTook myMedicationDrankwaterAskedfor helpGotDressedTodayHad acup ofcoffeeAteFoodTook aShowerHadfunPracticedbeingmindfulwatchedtvTook abreakSat intheReclinerTooka napTriedsomethingnewWalkedtodayputsocksonTalked toaCaregiverGavemyself acomplimentBrushedmyteethThankedaCaregiverMovedmy bodyjoyfullyGotstuffdone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visited with a Nurse
  2. Combed My Hair
  3. Took my Medication
  4. Drank water
  5. Asked for help
  6. Got Dressed Today
  7. Had a cup of coffee
  8. Ate Food
  9. Took a Shower
  10. Had fun
  11. Practiced being mindful
  12. watched tv
  13. Took a break
  14. Sat in the Recliner
  15. Took a nap
  16. Tried something new
  17. Walked today
  18. put socks on
  19. Talked to a Caregiver
  20. Gave myself a compliment
  21. Brushed my teeth
  22. Thanked a Caregiver
  23. Moved my body joyfully
  24. Got stuff done