PracticedbeingmindfulAskedfor helpWalkedtodayThankedaCaregiverSat intheReclinerTriedsomethingnewAteFoodDrankwaterTook aShowerMovedmy bodyjoyfullyHad acup ofcoffeeTook myMedicationGotDressedTodayputsocksonTooka napHadfunTalked toaCaregiverCombedMy HairGotstuffdonevisitedwith aNursewatchedtvGavemyself acomplimentBrushedmyteethTook abreakPracticedbeingmindfulAskedfor helpWalkedtodayThankedaCaregiverSat intheReclinerTriedsomethingnewAteFoodDrankwaterTook aShowerMovedmy bodyjoyfullyHad acup ofcoffeeTook myMedicationGotDressedTodayputsocksonTooka napHadfunTalked toaCaregiverCombedMy HairGotstuffdonevisitedwith aNursewatchedtvGavemyself acomplimentBrushedmyteethTook abreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. Asked for help
  3. Walked today
  4. Thanked a Caregiver
  5. Sat in the Recliner
  6. Tried something new
  7. Ate Food
  8. Drank water
  9. Took a Shower
  10. Moved my body joyfully
  11. Had a cup of coffee
  12. Took my Medication
  13. Got Dressed Today
  14. put socks on
  15. Took a nap
  16. Had fun
  17. Talked to a Caregiver
  18. Combed My Hair
  19. Got stuff done
  20. visited with a Nurse
  21. watched tv
  22. Gave myself a compliment
  23. Brushed my teeth
  24. Took a break