Leave agooglereviewChallengea coach tosomethingPost achallengemeal onInsta & tagusAttempt apull-upwithout aresistancebandIntroduceyourself toyour podneighbourShare oneof ourstories onIGShare yourfitnessgoals withusTake 5sessionsin a weekShare a tipin theChallengeWhatsappgroupDo a 2min plankafter classTag us ina Photooutsidethe studio FREEWork foran entiresetFollow usonInstagramDo 50SquatsPost an Instaselfie in frontof the logowall & tag usDo 15burpeesafter classAttend3 daysin a rowPracticepull-upsTake a6:30amclassWear yourchallengeteam colour:blue or redto train inPost anInsta selfiewith a coach& tag usRefer orworkoutwith afriend/familyHIT 45onLionheartGive us anupbeat songto add to theMembersPlaylistLeave agooglereviewChallengea coach tosomethingPost achallengemeal onInsta & tagusAttempt apull-upwithout aresistancebandIntroduceyourself toyour podneighbourShare oneof ourstories onIGShare yourfitnessgoals withusTake 5sessionsin a weekShare a tipin theChallengeWhatsappgroupDo a 2min plankafter classTag us ina Photooutsidethe studioFREEWork foran entiresetFollow usonInstagramDo 50SquatsPost an Instaselfie in frontof the logowall & tag usDo 15burpeesafter classAttend3 daysin a rowPracticepull-upsTake a6:30amclassWear yourchallengeteam colour:blue or redto train inPost anInsta selfiewith a coach& tag usRefer orworkoutwith afriend/familyHIT 45onLionheartGive us anupbeat songto add to theMembersPlaylist

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
I
6
N
7
I
8
B
9
G
10
O
11
B
12
N
13
N
14
B
15
N
16
O
17
G
18
O
19
G
20
I
21
O
22
G
23
O
24
N
25
I
  1. B-Leave a google review
  2. I-Challenge a coach to something
  3. G-Post a challenge meal on Insta & tag us
  4. B-Attempt a pull-up without a resistance band
  5. I-Introduce yourself to your pod neighbour
  6. N-Share one of our stories on IG
  7. I-Share your fitness goals with us
  8. B-Take 5 sessions in a week
  9. G-Share a tip in the Challenge Whatsapp group
  10. O-Do a 2 min plank after class
  11. B-Tag us in a Photo outside the studio
  12. N-FREE
  13. N-Work for an entire set
  14. B-Follow us on Instagram
  15. N-Do 50 Squats
  16. O-Post an Insta selfie in front of the logo wall & tag us
  17. G-Do 15 burpees after class
  18. O-Attend 3 days in a row
  19. G-Practice pull-ups
  20. I-Take a 6:30am class
  21. O-Wear your challenge team colour: blue or red to train in
  22. G-Post an Insta selfie with a coach & tag us
  23. O-Refer or workout with a friend/family
  24. N-HIT 45 on Lionheart
  25. I-Give us an upbeat song to add to the Members Playlist