Share oneof ourstories onIGPracticepull-upsRefer orworkoutwith afriend/familyLeave agooglereviewShare yourfitnessgoals withusTag us ina Photooutsidethe studioPost anInsta selfiewith a coach& tag usTake 5sessionsin a weekIntroduceyourself toyour podneighbourHIT 45onLionheartAttempt apull-upwithout aresistancebandDo 50SquatsTake a6:30amclass FREEPost achallengemeal onInsta & tagusPost an Instaselfie in frontof the logowall & tag usChallengea coach tosomethingFollow usonInstagramAttend3 daysin a rowDo 15burpeesafter classWork foran entiresetGive us anupbeat songto add to theMembersPlaylistDo a 2min plankafter classWear yourchallengeteam colour:blue or redto train inShare a tipin theChallengeWhatsappgroupShare oneof ourstories onIGPracticepull-upsRefer orworkoutwith afriend/familyLeave agooglereviewShare yourfitnessgoals withusTag us ina Photooutsidethe studioPost anInsta selfiewith a coach& tag usTake 5sessionsin a weekIntroduceyourself toyour podneighbourHIT 45onLionheartAttempt apull-upwithout aresistancebandDo 50SquatsTake a6:30amclassFREEPost achallengemeal onInsta & tagusPost an Instaselfie in frontof the logowall & tag usChallengea coach tosomethingFollow usonInstagramAttend3 daysin a rowDo 15burpeesafter classWork foran entiresetGive us anupbeat songto add to theMembersPlaylistDo a 2min plankafter classWear yourchallengeteam colour:blue or redto train inShare a tipin theChallengeWhatsappgroup

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
I
6
B
7
G
8
B
9
I
10
N
11
B
12
N
13
I
14
N
15
G
16
O
17
I
18
B
19
O
20
G
21
N
22
I
23
O
24
O
25
G
  1. N-Share one of our stories on IG
  2. G-Practice pull-ups
  3. O-Refer or workout with a friend/family
  4. B-Leave a google review
  5. I-Share your fitness goals with us
  6. B-Tag us in a Photo outside the studio
  7. G-Post an Insta selfie with a coach & tag us
  8. B-Take 5 sessions in a week
  9. I-Introduce yourself to your pod neighbour
  10. N-HIT 45 on Lionheart
  11. B-Attempt a pull-up without a resistance band
  12. N-Do 50 Squats
  13. I-Take a 6:30am class
  14. N-FREE
  15. G-Post a challenge meal on Insta & tag us
  16. O-Post an Insta selfie in front of the logo wall & tag us
  17. I-Challenge a coach to something
  18. B-Follow us on Instagram
  19. O-Attend 3 days in a row
  20. G-Do 15 burpees after class
  21. N-Work for an entire set
  22. I-Give us an upbeat song to add to the Members Playlist
  23. O-Do a 2 min plank after class
  24. O-Wear your challenge team colour: blue or red to train in
  25. G-Share a tip in the Challenge Whatsapp group