Do 50SquatsFollow usonInstagramDo 15burpeesafter classShare oneof ourstories onIGPracticepull-upsPost achallengemeal onInsta & tagusRefer orworkoutwith afriend/familyShare yourfitnessgoals withusChallengea coach tosomethingShare a tipin theChallengeWhatsappgroupLeave agooglereviewWear yourchallengeteam colour:blue or redto train inAttempt apull-upwithout aresistancebandWork foran entiresetGive us anupbeat songto add to theMembersPlaylistAttend3 daysin a row FREEDo a 2min plankafter classPost anInsta selfiewith a coach& tag usPost an Instaselfie in frontof the logowall & tag usTag us ina Photooutsidethe studioIntroduceyourself toyour podneighbourTake a6:30amclassHIT 45onLionheartTake 5sessionsin a weekDo 50SquatsFollow usonInstagramDo 15burpeesafter classShare oneof ourstories onIGPracticepull-upsPost achallengemeal onInsta & tagusRefer orworkoutwith afriend/familyShare yourfitnessgoals withusChallengea coach tosomethingShare a tipin theChallengeWhatsappgroupLeave agooglereviewWear yourchallengeteam colour:blue or redto train inAttempt apull-upwithout aresistancebandWork foran entiresetGive us anupbeat songto add to theMembersPlaylistAttend3 daysin a rowFREEDo a 2min plankafter classPost anInsta selfiewith a coach& tag usPost an Instaselfie in frontof the logowall & tag usTag us ina Photooutsidethe studioIntroduceyourself toyour podneighbourTake a6:30amclassHIT 45onLionheartTake 5sessionsin a week

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
G
6
G
7
O
8
I
9
I
10
G
11
B
12
O
13
B
14
N
15
I
16
O
17
N
18
O
19
G
20
O
21
B
22
I
23
I
24
N
25
B
  1. N-Do 50 Squats
  2. B-Follow us on Instagram
  3. G-Do 15 burpees after class
  4. N-Share one of our stories on IG
  5. G-Practice pull-ups
  6. G-Post a challenge meal on Insta & tag us
  7. O-Refer or workout with a friend/family
  8. I-Share your fitness goals with us
  9. I-Challenge a coach to something
  10. G-Share a tip in the Challenge Whatsapp group
  11. B-Leave a google review
  12. O-Wear your challenge team colour: blue or red to train in
  13. B-Attempt a pull-up without a resistance band
  14. N-Work for an entire set
  15. I-Give us an upbeat song to add to the Members Playlist
  16. O-Attend 3 days in a row
  17. N-FREE
  18. O-Do a 2 min plank after class
  19. G-Post an Insta selfie with a coach & tag us
  20. O-Post an Insta selfie in front of the logo wall & tag us
  21. B-Tag us in a Photo outside the studio
  22. I-Introduce yourself to your pod neighbour
  23. I-Take a 6:30am class
  24. N-HIT 45 on Lionheart
  25. B-Take 5 sessions in a week