Work foran entiresetGive us anupbeat songto add to theMembersPlaylistHIT 45onLionheartShare oneof ourstories onIGShare a tipin theChallengeWhatsappgroupTake 5sessionsin a weekPost achallengemeal onInsta & tagusPracticepull-upsRefer orworkoutwith afriend/familyPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassTag us ina Photooutsidethe studioDo a 2min plankafter classChallengea coach tosomethingAttend3 daysin a row FREELeave agooglereviewWear yourchallengeteam colour:blue or redto train inAttempt apull-upwithout aresistancebandPost anInsta selfiewith a coach& tag usDo 15burpeesafter classFollow usonInstagramDo 50SquatsShare yourfitnessgoals withusIntroduceyourself toyour podneighbourWork foran entiresetGive us anupbeat songto add to theMembersPlaylistHIT 45onLionheartShare oneof ourstories onIGShare a tipin theChallengeWhatsappgroupTake 5sessionsin a weekPost achallengemeal onInsta & tagusPracticepull-upsRefer orworkoutwith afriend/familyPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassTag us ina Photooutsidethe studioDo a 2min plankafter classChallengea coach tosomethingAttend3 daysin a rowFREELeave agooglereviewWear yourchallengeteam colour:blue or redto train inAttempt apull-upwithout aresistancebandPost anInsta selfiewith a coach& tag usDo 15burpeesafter classFollow usonInstagramDo 50SquatsShare yourfitnessgoals withusIntroduceyourself toyour podneighbour

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
G
6
B
7
G
8
G
9
O
10
O
11
I
12
B
13
O
14
I
15
O
16
N
17
B
18
O
19
B
20
G
21
G
22
B
23
N
24
I
25
I
  1. N-Work for an entire set
  2. I-Give us an upbeat song to add to the Members Playlist
  3. N-HIT 45 on Lionheart
  4. N-Share one of our stories on IG
  5. G-Share a tip in the Challenge Whatsapp group
  6. B-Take 5 sessions in a week
  7. G-Post a challenge meal on Insta & tag us
  8. G-Practice pull-ups
  9. O-Refer or workout with a friend/family
  10. O-Post an Insta selfie in front of the logo wall & tag us
  11. I-Take a 6:30am class
  12. B-Tag us in a Photo outside the studio
  13. O-Do a 2 min plank after class
  14. I-Challenge a coach to something
  15. O-Attend 3 days in a row
  16. N-FREE
  17. B-Leave a google review
  18. O-Wear your challenge team colour: blue or red to train in
  19. B-Attempt a pull-up without a resistance band
  20. G-Post an Insta selfie with a coach & tag us
  21. G-Do 15 burpees after class
  22. B-Follow us on Instagram
  23. N-Do 50 Squats
  24. I-Share your fitness goals with us
  25. I-Introduce yourself to your pod neighbour