Give us anupbeat songto add to theMembersPlaylistChallengea coach tosomethingPracticepull-upsDo 15burpeesafter classShare oneof ourstories onIGTag us ina Photooutsidethe studioLeave agooglereviewDo 50SquatsTake 5sessionsin a weekFollow usonInstagramPost an Instaselfie in frontof the logowall & tag usPost achallengemeal onInsta & tagusIntroduceyourself toyour podneighbourTake a6:30amclassWear yourchallengeteam colour:blue or redto train inShare yourfitnessgoals withusRefer orworkoutwith afriend/familyDo a 2min plankafter class FREEShare a tipin theChallengeWhatsappgroupAttend3 daysin a rowHIT 45onLionheartWork foran entiresetPost anInsta selfiewith a coach& tag usAttempt apull-upwithout aresistancebandGive us anupbeat songto add to theMembersPlaylistChallengea coach tosomethingPracticepull-upsDo 15burpeesafter classShare oneof ourstories onIGTag us ina Photooutsidethe studioLeave agooglereviewDo 50SquatsTake 5sessionsin a weekFollow usonInstagramPost an Instaselfie in frontof the logowall & tag usPost achallengemeal onInsta & tagusIntroduceyourself toyour podneighbourTake a6:30amclassWear yourchallengeteam colour:blue or redto train inShare yourfitnessgoals withusRefer orworkoutwith afriend/familyDo a 2min plankafter classFREEShare a tipin theChallengeWhatsappgroupAttend3 daysin a rowHIT 45onLionheartWork foran entiresetPost anInsta selfiewith a coach& tag usAttempt apull-upwithout aresistanceband

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
N
6
B
7
B
8
N
9
B
10
B
11
O
12
G
13
I
14
I
15
O
16
I
17
O
18
O
19
N
20
G
21
O
22
N
23
N
24
G
25
B
  1. I-Give us an upbeat song to add to the Members Playlist
  2. I-Challenge a coach to something
  3. G-Practice pull-ups
  4. G-Do 15 burpees after class
  5. N-Share one of our stories on IG
  6. B-Tag us in a Photo outside the studio
  7. B-Leave a google review
  8. N-Do 50 Squats
  9. B-Take 5 sessions in a week
  10. B-Follow us on Instagram
  11. O-Post an Insta selfie in front of the logo wall & tag us
  12. G-Post a challenge meal on Insta & tag us
  13. I-Introduce yourself to your pod neighbour
  14. I-Take a 6:30am class
  15. O-Wear your challenge team colour: blue or red to train in
  16. I-Share your fitness goals with us
  17. O-Refer or workout with a friend/family
  18. O-Do a 2 min plank after class
  19. N-FREE
  20. G-Share a tip in the Challenge Whatsapp group
  21. O-Attend 3 days in a row
  22. N-HIT 45 on Lionheart
  23. N-Work for an entire set
  24. G-Post an Insta selfie with a coach & tag us
  25. B-Attempt a pull-up without a resistance band