Do 15burpeesafter classIntroduceyourself toyour podneighbourShare oneof ourstories onIGTake a6:30amclassWear yourchallengeteam colour:blue or redto train inShare a tipin theChallengeWhatsappgroupHIT 45onLionheartRefer orworkoutwith afriend/familyFollow usonInstagramWork foran entiresetAttend3 daysin a rowShare yourfitnessgoals withusGive us anupbeat songto add to theMembersPlaylistPost an Instaselfie in frontof the logowall & tag usChallengea coach tosomethingPost achallengemeal onInsta & tagusTag us ina Photooutsidethe studioPracticepull-upsPost anInsta selfiewith a coach& tag usTake 5sessionsin a weekDo 50SquatsAttempt apull-upwithout aresistancebandDo a 2min plankafter class FREELeave agooglereviewDo 15burpeesafter classIntroduceyourself toyour podneighbourShare oneof ourstories onIGTake a6:30amclassWear yourchallengeteam colour:blue or redto train inShare a tipin theChallengeWhatsappgroupHIT 45onLionheartRefer orworkoutwith afriend/familyFollow usonInstagramWork foran entiresetAttend3 daysin a rowShare yourfitnessgoals withusGive us anupbeat songto add to theMembersPlaylistPost an Instaselfie in frontof the logowall & tag usChallengea coach tosomethingPost achallengemeal onInsta & tagusTag us ina Photooutsidethe studioPracticepull-upsPost anInsta selfiewith a coach& tag usTake 5sessionsin a weekDo 50SquatsAttempt apull-upwithout aresistancebandDo a 2min plankafter classFREELeave agooglereview

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
O
6
G
7
N
8
O
9
B
10
N
11
O
12
I
13
I
14
O
15
I
16
G
17
B
18
G
19
G
20
B
21
N
22
B
23
O
24
N
25
B
  1. G-Do 15 burpees after class
  2. I-Introduce yourself to your pod neighbour
  3. N-Share one of our stories on IG
  4. I-Take a 6:30am class
  5. O-Wear your challenge team colour: blue or red to train in
  6. G-Share a tip in the Challenge Whatsapp group
  7. N-HIT 45 on Lionheart
  8. O-Refer or workout with a friend/family
  9. B-Follow us on Instagram
  10. N-Work for an entire set
  11. O-Attend 3 days in a row
  12. I-Share your fitness goals with us
  13. I-Give us an upbeat song to add to the Members Playlist
  14. O-Post an Insta selfie in front of the logo wall & tag us
  15. I-Challenge a coach to something
  16. G-Post a challenge meal on Insta & tag us
  17. B-Tag us in a Photo outside the studio
  18. G-Practice pull-ups
  19. G-Post an Insta selfie with a coach & tag us
  20. B-Take 5 sessions in a week
  21. N-Do 50 Squats
  22. B-Attempt a pull-up without a resistance band
  23. O-Do a 2 min plank after class
  24. N-FREE
  25. B-Leave a google review