Post an Instaselfie in frontof the logowall & tag usRefer orworkoutwith afriend/familyDo a 2min plankafter class FREEChallengea coach tosomethingTag us ina Photooutsidethe studioPracticepull-upsAttend3 daysin a rowLeave agooglereviewShare a tipin theChallengeWhatsappgroupTake 5sessionsin a weekDo 15burpeesafter classGive us anupbeat songto add to theMembersPlaylistShare oneof ourstories onIGAttempt apull-upwithout aresistancebandPost achallengemeal onInsta & tagusTake a6:30amclassDo 50SquatsFollow usonInstagramPost anInsta selfiewith a coach& tag usWear yourchallengeteam colour:blue or redto train inWork foran entiresetIntroduceyourself toyour podneighbourHIT 45onLionheartShare yourfitnessgoals withusPost an Instaselfie in frontof the logowall & tag usRefer orworkoutwith afriend/familyDo a 2min plankafter classFREEChallengea coach tosomethingTag us ina Photooutsidethe studioPracticepull-upsAttend3 daysin a rowLeave agooglereviewShare a tipin theChallengeWhatsappgroupTake 5sessionsin a weekDo 15burpeesafter classGive us anupbeat songto add to theMembersPlaylistShare oneof ourstories onIGAttempt apull-upwithout aresistancebandPost achallengemeal onInsta & tagusTake a6:30amclassDo 50SquatsFollow usonInstagramPost anInsta selfiewith a coach& tag usWear yourchallengeteam colour:blue or redto train inWork foran entiresetIntroduceyourself toyour podneighbourHIT 45onLionheartShare yourfitnessgoals withus

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
I
6
B
7
G
8
O
9
B
10
G
11
B
12
G
13
I
14
N
15
B
16
G
17
I
18
N
19
B
20
G
21
O
22
N
23
I
24
N
25
I
  1. O-Post an Insta selfie in front of the logo wall & tag us
  2. O-Refer or workout with a friend/family
  3. O-Do a 2 min plank after class
  4. N-FREE
  5. I-Challenge a coach to something
  6. B-Tag us in a Photo outside the studio
  7. G-Practice pull-ups
  8. O-Attend 3 days in a row
  9. B-Leave a google review
  10. G-Share a tip in the Challenge Whatsapp group
  11. B-Take 5 sessions in a week
  12. G-Do 15 burpees after class
  13. I-Give us an upbeat song to add to the Members Playlist
  14. N-Share one of our stories on IG
  15. B-Attempt a pull-up without a resistance band
  16. G-Post a challenge meal on Insta & tag us
  17. I-Take a 6:30am class
  18. N-Do 50 Squats
  19. B-Follow us on Instagram
  20. G-Post an Insta selfie with a coach & tag us
  21. O-Wear your challenge team colour: blue or red to train in
  22. N-Work for an entire set
  23. I-Introduce yourself to your pod neighbour
  24. N-HIT 45 on Lionheart
  25. I-Share your fitness goals with us