Leave agooglereviewShare a tipin theChallengeWhatsappgroupHIT 45onLionheartPost anInsta selfiewith a coach& tag usShare yourfitnessgoals withus FREEWork foran entiresetAttempt apull-upwithout aresistancebandTake 5sessionsin a weekAttend3 daysin a rowIntroduceyourself toyour podneighbourDo 50SquatsChallengea coach tosomethingFollow usonInstagramTake a6:30amclassPost an Instaselfie in frontof the logowall & tag usWear yourchallengeteam colour:blue or redto train inDo 15burpeesafter classTag us ina Photooutsidethe studioDo a 2min plankafter classRefer orworkoutwith afriend/familyPracticepull-upsGive us anupbeat songto add to theMembersPlaylistPost achallengemeal onInsta & tagusShare oneof ourstories onIGLeave agooglereviewShare a tipin theChallengeWhatsappgroupHIT 45onLionheartPost anInsta selfiewith a coach& tag usShare yourfitnessgoals withusFREEWork foran entiresetAttempt apull-upwithout aresistancebandTake 5sessionsin a weekAttend3 daysin a rowIntroduceyourself toyour podneighbourDo 50SquatsChallengea coach tosomethingFollow usonInstagramTake a6:30amclassPost an Instaselfie in frontof the logowall & tag usWear yourchallengeteam colour:blue or redto train inDo 15burpeesafter classTag us ina Photooutsidethe studioDo a 2min plankafter classRefer orworkoutwith afriend/familyPracticepull-upsGive us anupbeat songto add to theMembersPlaylistPost achallengemeal onInsta & tagusShare oneof ourstories onIG

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
I
6
N
7
N
8
B
9
B
10
O
11
I
12
N
13
I
14
B
15
I
16
O
17
O
18
G
19
B
20
O
21
O
22
G
23
I
24
G
25
N
  1. B-Leave a google review
  2. G-Share a tip in the Challenge Whatsapp group
  3. N-HIT 45 on Lionheart
  4. G-Post an Insta selfie with a coach & tag us
  5. I-Share your fitness goals with us
  6. N-FREE
  7. N-Work for an entire set
  8. B-Attempt a pull-up without a resistance band
  9. B-Take 5 sessions in a week
  10. O-Attend 3 days in a row
  11. I-Introduce yourself to your pod neighbour
  12. N-Do 50 Squats
  13. I-Challenge a coach to something
  14. B-Follow us on Instagram
  15. I-Take a 6:30am class
  16. O-Post an Insta selfie in front of the logo wall & tag us
  17. O-Wear your challenge team colour: blue or red to train in
  18. G-Do 15 burpees after class
  19. B-Tag us in a Photo outside the studio
  20. O-Do a 2 min plank after class
  21. O-Refer or workout with a friend/family
  22. G-Practice pull-ups
  23. I-Give us an upbeat song to add to the Members Playlist
  24. G-Post a challenge meal on Insta & tag us
  25. N-Share one of our stories on IG