Work foran entiresetPost an Instaselfie in frontof the logowall & tag usDo a 2min plankafter classDo 50SquatsPracticepull-upsFollow usonInstagramShare oneof ourstories onIGHIT 45onLionheartAttempt apull-upwithout aresistancebandShare yourfitnessgoals withusChallengea coach tosomethingAttend3 daysin a rowRefer orworkoutwith afriend/familyPost anInsta selfiewith a coach& tag usLeave agooglereviewTake a6:30amclassTag us ina Photooutsidethe studioPost achallengemeal onInsta & tagusWear yourchallengeteam colour:blue or redto train inDo 15burpeesafter classTake 5sessionsin a weekIntroduceyourself toyour podneighbourGive us anupbeat songto add to theMembersPlaylistShare a tipin theChallengeWhatsappgroup FREEWork foran entiresetPost an Instaselfie in frontof the logowall & tag usDo a 2min plankafter classDo 50SquatsPracticepull-upsFollow usonInstagramShare oneof ourstories onIGHIT 45onLionheartAttempt apull-upwithout aresistancebandShare yourfitnessgoals withusChallengea coach tosomethingAttend3 daysin a rowRefer orworkoutwith afriend/familyPost anInsta selfiewith a coach& tag usLeave agooglereviewTake a6:30amclassTag us ina Photooutsidethe studioPost achallengemeal onInsta & tagusWear yourchallengeteam colour:blue or redto train inDo 15burpeesafter classTake 5sessionsin a weekIntroduceyourself toyour podneighbourGive us anupbeat songto add to theMembersPlaylistShare a tipin theChallengeWhatsappgroupFREE

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
G
6
B
7
N
8
N
9
B
10
I
11
I
12
O
13
O
14
G
15
B
16
I
17
B
18
G
19
O
20
G
21
B
22
I
23
I
24
G
25
N
  1. N-Work for an entire set
  2. O-Post an Insta selfie in front of the logo wall & tag us
  3. O-Do a 2 min plank after class
  4. N-Do 50 Squats
  5. G-Practice pull-ups
  6. B-Follow us on Instagram
  7. N-Share one of our stories on IG
  8. N-HIT 45 on Lionheart
  9. B-Attempt a pull-up without a resistance band
  10. I-Share your fitness goals with us
  11. I-Challenge a coach to something
  12. O-Attend 3 days in a row
  13. O-Refer or workout with a friend/family
  14. G-Post an Insta selfie with a coach & tag us
  15. B-Leave a google review
  16. I-Take a 6:30am class
  17. B-Tag us in a Photo outside the studio
  18. G-Post a challenge meal on Insta & tag us
  19. O-Wear your challenge team colour: blue or red to train in
  20. G-Do 15 burpees after class
  21. B-Take 5 sessions in a week
  22. I-Introduce yourself to your pod neighbour
  23. I-Give us an upbeat song to add to the Members Playlist
  24. G-Share a tip in the Challenge Whatsapp group
  25. N-FREE