Tag us ina Photooutsidethe studioHIT 45onLionheartDo 15burpeesafter classPost anInsta selfiewith a coach& tag us FREEWork foran entiresetDo 50SquatsAttempt apull-upwithout aresistancebandPost achallengemeal onInsta & tagusShare yourfitnessgoals withusPracticepull-upsPost an Instaselfie in frontof the logowall & tag usWear yourchallengeteam colour:blue or redto train inTake a6:30amclassIntroduceyourself toyour podneighbourDo a 2min plankafter classGive us anupbeat songto add to theMembersPlaylistChallengea coach tosomethingRefer orworkoutwith afriend/familyTake 5sessionsin a weekLeave agooglereviewAttend3 daysin a rowFollow usonInstagramShare oneof ourstories onIGShare a tipin theChallengeWhatsappgroupTag us ina Photooutsidethe studioHIT 45onLionheartDo 15burpeesafter classPost anInsta selfiewith a coach& tag usFREEWork foran entiresetDo 50SquatsAttempt apull-upwithout aresistancebandPost achallengemeal onInsta & tagusShare yourfitnessgoals withusPracticepull-upsPost an Instaselfie in frontof the logowall & tag usWear yourchallengeteam colour:blue or redto train inTake a6:30amclassIntroduceyourself toyour podneighbourDo a 2min plankafter classGive us anupbeat songto add to theMembersPlaylistChallengea coach tosomethingRefer orworkoutwith afriend/familyTake 5sessionsin a weekLeave agooglereviewAttend3 daysin a rowFollow usonInstagramShare oneof ourstories onIGShare a tipin theChallengeWhatsappgroup

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
N
6
N
7
N
8
B
9
G
10
I
11
G
12
O
13
O
14
I
15
I
16
O
17
I
18
I
19
O
20
B
21
B
22
O
23
B
24
N
25
G
  1. B-Tag us in a Photo outside the studio
  2. N-HIT 45 on Lionheart
  3. G-Do 15 burpees after class
  4. G-Post an Insta selfie with a coach & tag us
  5. N-FREE
  6. N-Work for an entire set
  7. N-Do 50 Squats
  8. B-Attempt a pull-up without a resistance band
  9. G-Post a challenge meal on Insta & tag us
  10. I-Share your fitness goals with us
  11. G-Practice pull-ups
  12. O-Post an Insta selfie in front of the logo wall & tag us
  13. O-Wear your challenge team colour: blue or red to train in
  14. I-Take a 6:30am class
  15. I-Introduce yourself to your pod neighbour
  16. O-Do a 2 min plank after class
  17. I-Give us an upbeat song to add to the Members Playlist
  18. I-Challenge a coach to something
  19. O-Refer or workout with a friend/family
  20. B-Take 5 sessions in a week
  21. B-Leave a google review
  22. O-Attend 3 days in a row
  23. B-Follow us on Instagram
  24. N-Share one of our stories on IG
  25. G-Share a tip in the Challenge Whatsapp group