Practicepull-upsWear yourchallengeteam colour:blue or redto train inFollow usonInstagramTake a6:30amclassDo a 2min plankafter classLeave agooglereviewAttempt apull-upwithout aresistancebandPost an Instaselfie in frontof the logowall & tag usPost anInsta selfiewith a coach& tag usPost achallengemeal onInsta & tagusRefer orworkoutwith afriend/familyShare a tipin theChallengeWhatsappgroupShare oneof ourstories onIG FREEAttend3 daysin a rowDo 50SquatsTag us ina Photooutsidethe studioHIT 45onLionheartShare yourfitnessgoals withusGive us anupbeat songto add to theMembersPlaylistChallengea coach tosomethingTake 5sessionsin a weekDo 15burpeesafter classWork foran entiresetIntroduceyourself toyour podneighbourPracticepull-upsWear yourchallengeteam colour:blue or redto train inFollow usonInstagramTake a6:30amclassDo a 2min plankafter classLeave agooglereviewAttempt apull-upwithout aresistancebandPost an Instaselfie in frontof the logowall & tag usPost anInsta selfiewith a coach& tag usPost achallengemeal onInsta & tagusRefer orworkoutwith afriend/familyShare a tipin theChallengeWhatsappgroupShare oneof ourstories onIGFREEAttend3 daysin a rowDo 50SquatsTag us ina Photooutsidethe studioHIT 45onLionheartShare yourfitnessgoals withusGive us anupbeat songto add to theMembersPlaylistChallengea coach tosomethingTake 5sessionsin a weekDo 15burpeesafter classWork foran entiresetIntroduceyourself toyour podneighbour

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
O
6
B
7
B
8
O
9
G
10
G
11
O
12
G
13
N
14
N
15
O
16
N
17
B
18
N
19
I
20
I
21
I
22
B
23
G
24
N
25
I
  1. G-Practice pull-ups
  2. O-Wear your challenge team colour: blue or red to train in
  3. B-Follow us on Instagram
  4. I-Take a 6:30am class
  5. O-Do a 2 min plank after class
  6. B-Leave a google review
  7. B-Attempt a pull-up without a resistance band
  8. O-Post an Insta selfie in front of the logo wall & tag us
  9. G-Post an Insta selfie with a coach & tag us
  10. G-Post a challenge meal on Insta & tag us
  11. O-Refer or workout with a friend/family
  12. G-Share a tip in the Challenge Whatsapp group
  13. N-Share one of our stories on IG
  14. N-FREE
  15. O-Attend 3 days in a row
  16. N-Do 50 Squats
  17. B-Tag us in a Photo outside the studio
  18. N-HIT 45 on Lionheart
  19. I-Share your fitness goals with us
  20. I-Give us an upbeat song to add to the Members Playlist
  21. I-Challenge a coach to something
  22. B-Take 5 sessions in a week
  23. G-Do 15 burpees after class
  24. N-Work for an entire set
  25. I-Introduce yourself to your pod neighbour