Attempt apull-upwithout aresistancebandGive us anupbeat songto add to theMembersPlaylistLeave agooglereviewHIT 45onLionheartTake 5sessionsin a weekWear yourchallengeteam colour:blue or redto train inTake a6:30amclassDo 50SquatsShare a tipin theChallengeWhatsappgroupFollow usonInstagramDo 15burpeesafter classDo a 2min plankafter classShare yourfitnessgoals withusPost anInsta selfiewith a coach& tag usShare oneof ourstories onIGChallengea coach tosomethingPost achallengemeal onInsta & tagus FREEPracticepull-upsIntroduceyourself toyour podneighbourPost an Instaselfie in frontof the logowall & tag usAttend3 daysin a rowTag us ina Photooutsidethe studioRefer orworkoutwith afriend/familyWork foran entiresetAttempt apull-upwithout aresistancebandGive us anupbeat songto add to theMembersPlaylistLeave agooglereviewHIT 45onLionheartTake 5sessionsin a weekWear yourchallengeteam colour:blue or redto train inTake a6:30amclassDo 50SquatsShare a tipin theChallengeWhatsappgroupFollow usonInstagramDo 15burpeesafter classDo a 2min plankafter classShare yourfitnessgoals withusPost anInsta selfiewith a coach& tag usShare oneof ourstories onIGChallengea coach tosomethingPost achallengemeal onInsta & tagusFREEPracticepull-upsIntroduceyourself toyour podneighbourPost an Instaselfie in frontof the logowall & tag usAttend3 daysin a rowTag us ina Photooutsidethe studioRefer orworkoutwith afriend/familyWork foran entireset

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
N
5
B
6
O
7
I
8
N
9
G
10
B
11
G
12
O
13
I
14
G
15
N
16
I
17
G
18
N
19
G
20
I
21
O
22
O
23
B
24
O
25
N
  1. B-Attempt a pull-up without a resistance band
  2. I-Give us an upbeat song to add to the Members Playlist
  3. B-Leave a google review
  4. N-HIT 45 on Lionheart
  5. B-Take 5 sessions in a week
  6. O-Wear your challenge team colour: blue or red to train in
  7. I-Take a 6:30am class
  8. N-Do 50 Squats
  9. G-Share a tip in the Challenge Whatsapp group
  10. B-Follow us on Instagram
  11. G-Do 15 burpees after class
  12. O-Do a 2 min plank after class
  13. I-Share your fitness goals with us
  14. G-Post an Insta selfie with a coach & tag us
  15. N-Share one of our stories on IG
  16. I-Challenge a coach to something
  17. G-Post a challenge meal on Insta & tag us
  18. N-FREE
  19. G-Practice pull-ups
  20. I-Introduce yourself to your pod neighbour
  21. O-Post an Insta selfie in front of the logo wall & tag us
  22. O-Attend 3 days in a row
  23. B-Tag us in a Photo outside the studio
  24. O-Refer or workout with a friend/family
  25. N-Work for an entire set