Share oneof ourstories onIGDo 50SquatsWork foran entiresetPost achallengemeal onInsta & tagusDo a 2min plankafter classHIT 45onLionheartAttend3 daysin a rowRefer orworkoutwith afriend/familyGive us anupbeat songto add to theMembersPlaylistShare a tipin theChallengeWhatsappgroupPost anInsta selfiewith a coach& tag usWear yourchallengeteam colour:blue or redto train in FREEDo 15burpeesafter classLeave agooglereviewPracticepull-upsChallengea coach tosomethingAttempt apull-upwithout aresistancebandPost an Instaselfie in frontof the logowall & tag usTag us ina Photooutsidethe studioTake a6:30amclassFollow usonInstagramShare yourfitnessgoals withusIntroduceyourself toyour podneighbourTake 5sessionsin a weekShare oneof ourstories onIGDo 50SquatsWork foran entiresetPost achallengemeal onInsta & tagusDo a 2min plankafter classHIT 45onLionheartAttend3 daysin a rowRefer orworkoutwith afriend/familyGive us anupbeat songto add to theMembersPlaylistShare a tipin theChallengeWhatsappgroupPost anInsta selfiewith a coach& tag usWear yourchallengeteam colour:blue or redto train inFREEDo 15burpeesafter classLeave agooglereviewPracticepull-upsChallengea coach tosomethingAttempt apull-upwithout aresistancebandPost an Instaselfie in frontof the logowall & tag usTag us ina Photooutsidethe studioTake a6:30amclassFollow usonInstagramShare yourfitnessgoals withusIntroduceyourself toyour podneighbourTake 5sessionsin a week

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
G
5
O
6
N
7
O
8
O
9
I
10
G
11
G
12
O
13
N
14
G
15
B
16
G
17
I
18
B
19
O
20
B
21
I
22
B
23
I
24
I
25
B
  1. N-Share one of our stories on IG
  2. N-Do 50 Squats
  3. N-Work for an entire set
  4. G-Post a challenge meal on Insta & tag us
  5. O-Do a 2 min plank after class
  6. N-HIT 45 on Lionheart
  7. O-Attend 3 days in a row
  8. O-Refer or workout with a friend/family
  9. I-Give us an upbeat song to add to the Members Playlist
  10. G-Share a tip in the Challenge Whatsapp group
  11. G-Post an Insta selfie with a coach & tag us
  12. O-Wear your challenge team colour: blue or red to train in
  13. N-FREE
  14. G-Do 15 burpees after class
  15. B-Leave a google review
  16. G-Practice pull-ups
  17. I-Challenge a coach to something
  18. B-Attempt a pull-up without a resistance band
  19. O-Post an Insta selfie in front of the logo wall & tag us
  20. B-Tag us in a Photo outside the studio
  21. I-Take a 6:30am class
  22. B-Follow us on Instagram
  23. I-Share your fitness goals with us
  24. I-Introduce yourself to your pod neighbour
  25. B-Take 5 sessions in a week