Take a6:30amclassGive us anupbeat songto add to theMembersPlaylistFollow usonInstagramLeave agooglereviewWear yourchallengeteam colour:blue or redto train inChallengea coach tosomethingWork foran entiresetHIT 45onLionheartShare oneof ourstories onIGPost an Instaselfie in frontof the logowall & tag usPost achallengemeal onInsta & tagusRefer orworkoutwith afriend/familyIntroduceyourself toyour podneighbourDo a 2min plankafter classTag us ina Photooutsidethe studioAttend3 daysin a rowShare yourfitnessgoals withusPracticepull-upsAttempt apull-upwithout aresistancebandShare a tipin theChallengeWhatsappgroupDo 15burpeesafter classPost anInsta selfiewith a coach& tag us FREETake 5sessionsin a weekDo 50SquatsTake a6:30amclassGive us anupbeat songto add to theMembersPlaylistFollow usonInstagramLeave agooglereviewWear yourchallengeteam colour:blue or redto train inChallengea coach tosomethingWork foran entiresetHIT 45onLionheartShare oneof ourstories onIGPost an Instaselfie in frontof the logowall & tag usPost achallengemeal onInsta & tagusRefer orworkoutwith afriend/familyIntroduceyourself toyour podneighbourDo a 2min plankafter classTag us ina Photooutsidethe studioAttend3 daysin a rowShare yourfitnessgoals withusPracticepull-upsAttempt apull-upwithout aresistancebandShare a tipin theChallengeWhatsappgroupDo 15burpeesafter classPost anInsta selfiewith a coach& tag usFREETake 5sessionsin a weekDo 50Squats

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
O
6
I
7
N
8
N
9
N
10
O
11
G
12
O
13
I
14
O
15
B
16
O
17
I
18
G
19
B
20
G
21
G
22
G
23
N
24
B
25
N
  1. I-Take a 6:30am class
  2. I-Give us an upbeat song to add to the Members Playlist
  3. B-Follow us on Instagram
  4. B-Leave a google review
  5. O-Wear your challenge team colour: blue or red to train in
  6. I-Challenge a coach to something
  7. N-Work for an entire set
  8. N-HIT 45 on Lionheart
  9. N-Share one of our stories on IG
  10. O-Post an Insta selfie in front of the logo wall & tag us
  11. G-Post a challenge meal on Insta & tag us
  12. O-Refer or workout with a friend/family
  13. I-Introduce yourself to your pod neighbour
  14. O-Do a 2 min plank after class
  15. B-Tag us in a Photo outside the studio
  16. O-Attend 3 days in a row
  17. I-Share your fitness goals with us
  18. G-Practice pull-ups
  19. B-Attempt a pull-up without a resistance band
  20. G-Share a tip in the Challenge Whatsapp group
  21. G-Do 15 burpees after class
  22. G-Post an Insta selfie with a coach & tag us
  23. N-FREE
  24. B-Take 5 sessions in a week
  25. N-Do 50 Squats