Post anInsta selfiewith a coach& tag usAttend3 daysin a rowPost an Instaselfie in frontof the logowall & tag usTake a6:30amclass FREELeave agooglereviewShare yourfitnessgoals withusTake 5sessionsin a weekIntroduceyourself toyour podneighbourChallengea coach tosomethingShare a tipin theChallengeWhatsappgroupPracticepull-upsDo a 2min plankafter classDo 15burpeesafter classWork foran entiresetTag us ina Photooutsidethe studioDo 50SquatsRefer orworkoutwith afriend/familyPost achallengemeal onInsta & tagusWear yourchallengeteam colour:blue or redto train inGive us anupbeat songto add to theMembersPlaylistShare oneof ourstories onIGAttempt apull-upwithout aresistancebandHIT 45onLionheartFollow usonInstagramPost anInsta selfiewith a coach& tag usAttend3 daysin a rowPost an Instaselfie in frontof the logowall & tag usTake a6:30amclassFREELeave agooglereviewShare yourfitnessgoals withusTake 5sessionsin a weekIntroduceyourself toyour podneighbourChallengea coach tosomethingShare a tipin theChallengeWhatsappgroupPracticepull-upsDo a 2min plankafter classDo 15burpeesafter classWork foran entiresetTag us ina Photooutsidethe studioDo 50SquatsRefer orworkoutwith afriend/familyPost achallengemeal onInsta & tagusWear yourchallengeteam colour:blue or redto train inGive us anupbeat songto add to theMembersPlaylistShare oneof ourstories onIGAttempt apull-upwithout aresistancebandHIT 45onLionheartFollow usonInstagram

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
N
6
B
7
I
8
B
9
I
10
I
11
G
12
G
13
O
14
G
15
N
16
B
17
N
18
O
19
G
20
O
21
I
22
N
23
B
24
N
25
B
  1. G-Post an Insta selfie with a coach & tag us
  2. O-Attend 3 days in a row
  3. O-Post an Insta selfie in front of the logo wall & tag us
  4. I-Take a 6:30am class
  5. N-FREE
  6. B-Leave a google review
  7. I-Share your fitness goals with us
  8. B-Take 5 sessions in a week
  9. I-Introduce yourself to your pod neighbour
  10. I-Challenge a coach to something
  11. G-Share a tip in the Challenge Whatsapp group
  12. G-Practice pull-ups
  13. O-Do a 2 min plank after class
  14. G-Do 15 burpees after class
  15. N-Work for an entire set
  16. B-Tag us in a Photo outside the studio
  17. N-Do 50 Squats
  18. O-Refer or workout with a friend/family
  19. G-Post a challenge meal on Insta & tag us
  20. O-Wear your challenge team colour: blue or red to train in
  21. I-Give us an upbeat song to add to the Members Playlist
  22. N-Share one of our stories on IG
  23. B-Attempt a pull-up without a resistance band
  24. N-HIT 45 on Lionheart
  25. B-Follow us on Instagram