Do a 2min plankafter classHIT 45onLionheartShare a tipin theChallengeWhatsappgroupLeave agooglereviewIntroduceyourself toyour podneighbourAttempt apull-upwithout aresistancebandChallengea coach tosomethingFollow usonInstagramAttend3 daysin a rowWear yourchallengeteam colour:blue or redto train inTag us ina Photooutsidethe studioGive us anupbeat songto add to theMembersPlaylist FREETake 5sessionsin a weekPost anInsta selfiewith a coach& tag usTake a6:30amclassShare oneof ourstories onIGShare yourfitnessgoals withusWork foran entiresetPost achallengemeal onInsta & tagusDo 50SquatsPracticepull-upsDo 15burpeesafter classPost an Instaselfie in frontof the logowall & tag usRefer orworkoutwith afriend/familyDo a 2min plankafter classHIT 45onLionheartShare a tipin theChallengeWhatsappgroupLeave agooglereviewIntroduceyourself toyour podneighbourAttempt apull-upwithout aresistancebandChallengea coach tosomethingFollow usonInstagramAttend3 daysin a rowWear yourchallengeteam colour:blue or redto train inTag us ina Photooutsidethe studioGive us anupbeat songto add to theMembersPlaylistFREETake 5sessionsin a weekPost anInsta selfiewith a coach& tag usTake a6:30amclassShare oneof ourstories onIGShare yourfitnessgoals withusWork foran entiresetPost achallengemeal onInsta & tagusDo 50SquatsPracticepull-upsDo 15burpeesafter classPost an Instaselfie in frontof the logowall & tag usRefer orworkoutwith afriend/family

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
I
6
B
7
I
8
B
9
O
10
O
11
B
12
I
13
N
14
B
15
G
16
I
17
N
18
I
19
N
20
G
21
N
22
G
23
G
24
O
25
O
  1. O-Do a 2 min plank after class
  2. N-HIT 45 on Lionheart
  3. G-Share a tip in the Challenge Whatsapp group
  4. B-Leave a google review
  5. I-Introduce yourself to your pod neighbour
  6. B-Attempt a pull-up without a resistance band
  7. I-Challenge a coach to something
  8. B-Follow us on Instagram
  9. O-Attend 3 days in a row
  10. O-Wear your challenge team colour: blue or red to train in
  11. B-Tag us in a Photo outside the studio
  12. I-Give us an upbeat song to add to the Members Playlist
  13. N-FREE
  14. B-Take 5 sessions in a week
  15. G-Post an Insta selfie with a coach & tag us
  16. I-Take a 6:30am class
  17. N-Share one of our stories on IG
  18. I-Share your fitness goals with us
  19. N-Work for an entire set
  20. G-Post a challenge meal on Insta & tag us
  21. N-Do 50 Squats
  22. G-Practice pull-ups
  23. G-Do 15 burpees after class
  24. O-Post an Insta selfie in front of the logo wall & tag us
  25. O-Refer or workout with a friend/family