Post an Instaselfie in frontof the logowall & tag usWear yourchallengeteam colour:blue or redto train inFollow usonInstagramShare yourfitnessgoals withusShare oneof ourstories onIGChallengea coach tosomethingPracticepull-upsTake a6:15 amclassPost achallengemeal onInsta & tagusAttend3 daysin a rowDo 50SquatsDo a 2min plankafter classPost anInsta selfiewith a coach& tag us FREEGive us anupbeat songto add to theMembersPlaylistShare a tipin theChallengeWhatsappgroupIntroduceyourself toyour podneighbourHIT 45onLionheartRefer orworkoutwith afriend/familyTag us ina Photooutsidethe studioWork foran entiresetAttempt apull-upwithout aresistancebandDo 15burpeesafter classLeave agooglereviewTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usWear yourchallengeteam colour:blue or redto train inFollow usonInstagramShare yourfitnessgoals withusShare oneof ourstories onIGChallengea coach tosomethingPracticepull-upsTake a6:15 amclassPost achallengemeal onInsta & tagusAttend3 daysin a rowDo 50SquatsDo a 2min plankafter classPost anInsta selfiewith a coach& tag usFREEGive us anupbeat songto add to theMembersPlaylistShare a tipin theChallengeWhatsappgroupIntroduceyourself toyour podneighbourHIT 45onLionheartRefer orworkoutwith afriend/familyTag us ina Photooutsidethe studioWork foran entiresetAttempt apull-upwithout aresistancebandDo 15burpeesafter classLeave agooglereviewTake 5sessionsin a week

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
N
6
I
7
G
8
I
9
G
10
O
11
N
12
O
13
G
14
N
15
I
16
G
17
I
18
N
19
O
20
B
21
N
22
B
23
G
24
B
25
B
  1. O-Post an Insta selfie in front of the logo wall & tag us
  2. O-Wear your challenge team colour: blue or red to train in
  3. B-Follow us on Instagram
  4. I-Share your fitness goals with us
  5. N-Share one of our stories on IG
  6. I-Challenge a coach to something
  7. G-Practice pull-ups
  8. I-Take a 6:15 am class
  9. G-Post a challenge meal on Insta & tag us
  10. O-Attend 3 days in a row
  11. N-Do 50 Squats
  12. O-Do a 2 min plank after class
  13. G-Post an Insta selfie with a coach & tag us
  14. N-FREE
  15. I-Give us an upbeat song to add to the Members Playlist
  16. G-Share a tip in the Challenge Whatsapp group
  17. I-Introduce yourself to your pod neighbour
  18. N-HIT 45 on Lionheart
  19. O-Refer or workout with a friend/family
  20. B-Tag us in a Photo outside the studio
  21. N-Work for an entire set
  22. B-Attempt a pull-up without a resistance band
  23. G-Do 15 burpees after class
  24. B-Leave a google review
  25. B-Take 5 sessions in a week