Take a6:15 amclassFollow usonInstagramPracticepull-upsPost achallengemeal onInsta & tagusShare yourfitnessgoals withusAttempt apull-upwithout aresistancebandDo 50SquatsIntroduceyourself toyour podneighbourDo a 2min plankafter classShare a tipin theChallengeWhatsappgroup FREEPost an Instaselfie in frontof the logowall & tag usPost anInsta selfiewith a coach& tag usRefer orworkoutwith afriend/familyWork foran entiresetGive us anupbeat songto add to theMembersPlaylistWear yourchallengeteam colour:blue or redto train inHIT 45onLionheartAttend3 daysin a rowChallengea coach tosomethingShare oneof ourstories onIGTag us ina Photooutsidethe studioDo 15burpeesafter classTake 5sessionsin a weekLeave agooglereviewTake a6:15 amclassFollow usonInstagramPracticepull-upsPost achallengemeal onInsta & tagusShare yourfitnessgoals withusAttempt apull-upwithout aresistancebandDo 50SquatsIntroduceyourself toyour podneighbourDo a 2min plankafter classShare a tipin theChallengeWhatsappgroupFREEPost an Instaselfie in frontof the logowall & tag usPost anInsta selfiewith a coach& tag usRefer orworkoutwith afriend/familyWork foran entiresetGive us anupbeat songto add to theMembersPlaylistWear yourchallengeteam colour:blue or redto train inHIT 45onLionheartAttend3 daysin a rowChallengea coach tosomethingShare oneof ourstories onIGTag us ina Photooutsidethe studioDo 15burpeesafter classTake 5sessionsin a weekLeave agooglereview

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
I
6
B
7
N
8
I
9
O
10
G
11
N
12
O
13
G
14
O
15
N
16
I
17
O
18
N
19
O
20
I
21
N
22
B
23
G
24
B
25
B
  1. I-Take a 6:15 am class
  2. B-Follow us on Instagram
  3. G-Practice pull-ups
  4. G-Post a challenge meal on Insta & tag us
  5. I-Share your fitness goals with us
  6. B-Attempt a pull-up without a resistance band
  7. N-Do 50 Squats
  8. I-Introduce yourself to your pod neighbour
  9. O-Do a 2 min plank after class
  10. G-Share a tip in the Challenge Whatsapp group
  11. N-FREE
  12. O-Post an Insta selfie in front of the logo wall & tag us
  13. G-Post an Insta selfie with a coach & tag us
  14. O-Refer or workout with a friend/family
  15. N-Work for an entire set
  16. I-Give us an upbeat song to add to the Members Playlist
  17. O-Wear your challenge team colour: blue or red to train in
  18. N-HIT 45 on Lionheart
  19. O-Attend 3 days in a row
  20. I-Challenge a coach to something
  21. N-Share one of our stories on IG
  22. B-Tag us in a Photo outside the studio
  23. G-Do 15 burpees after class
  24. B-Take 5 sessions in a week
  25. B-Leave a google review