FREETake a6:15 amclassChallengea coach tosomethingDo 15burpeesafter classDo 50SquatsPracticepull-upsTag us ina Photooutsidethe studioDo a 2min plankafter classAttempt apull-upwithout aresistancebandShare a tipin theChallengeWhatsappgroupAttend3 daysin a rowIntroduceyourself toyour podneighbourHIT 45onLionheartPost achallengemeal onInsta & tagusLeave agooglereviewFollow usonInstagramPost an Instaselfie in frontof the logowall & tag usTake 5sessionsin a weekShare oneof ourstories onIGWork foran entiresetGive us anupbeat songto add to theMembersPlaylistShare yourfitnessgoals withusPost anInsta selfiewith a coach& tag usWear yourchallengeteam colour:blue or redto train inRefer orworkoutwith afriend/familyFREETake a6:15 amclassChallengea coach tosomethingDo 15burpeesafter classDo 50SquatsPracticepull-upsTag us ina Photooutsidethe studioDo a 2min plankafter classAttempt apull-upwithout aresistancebandShare a tipin theChallengeWhatsappgroupAttend3 daysin a rowIntroduceyourself toyour podneighbourHIT 45onLionheartPost achallengemeal onInsta & tagusLeave agooglereviewFollow usonInstagramPost an Instaselfie in frontof the logowall & tag usTake 5sessionsin a weekShare oneof ourstories onIGWork foran entiresetGive us anupbeat songto add to theMembersPlaylistShare yourfitnessgoals withusPost anInsta selfiewith a coach& tag usWear yourchallengeteam colour:blue or redto train inRefer orworkoutwith afriend/family

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
N
6
G
7
B
8
O
9
B
10
G
11
O
12
I
13
N
14
G
15
B
16
B
17
O
18
B
19
N
20
N
21
I
22
I
23
G
24
O
25
O
  1. N-FREE
  2. I-Take a 6:15 am class
  3. I-Challenge a coach to something
  4. G-Do 15 burpees after class
  5. N-Do 50 Squats
  6. G-Practice pull-ups
  7. B-Tag us in a Photo outside the studio
  8. O-Do a 2 min plank after class
  9. B-Attempt a pull-up without a resistance band
  10. G-Share a tip in the Challenge Whatsapp group
  11. O-Attend 3 days in a row
  12. I-Introduce yourself to your pod neighbour
  13. N-HIT 45 on Lionheart
  14. G-Post a challenge meal on Insta & tag us
  15. B-Leave a google review
  16. B-Follow us on Instagram
  17. O-Post an Insta selfie in front of the logo wall & tag us
  18. B-Take 5 sessions in a week
  19. N-Share one of our stories on IG
  20. N-Work for an entire set
  21. I-Give us an upbeat song to add to the Members Playlist
  22. I-Share your fitness goals with us
  23. G-Post an Insta selfie with a coach & tag us
  24. O-Wear your challenge team colour: blue or red to train in
  25. O-Refer or workout with a friend/family