Share oneof ourstories onIGPost achallengemeal onInsta & tagusFollow usonInstagramAttend3 daysin a rowPracticepull-upsRefer orworkoutwith afriend/familyShare yourfitnessgoals withus FREEAttempt apull-upwithout aresistancebandHIT 45onLionheartDo 50SquatsWear yourchallengeteam colour:blue or redto train inLeave agooglereviewPost an Instaselfie in frontof the logowall & tag usPost anInsta selfiewith a coach& tag usGive us anupbeat songto add to theMembersPlaylistTag us ina Photooutsidethe studioDo a 2min plankafter classChallengea coach tosomethingTake a6:15 amclassShare a tipin theChallengeWhatsappgroupWork foran entiresetTake 5sessionsin a weekDo 15burpeesafter classIntroduceyourself toyour podneighbourShare oneof ourstories onIGPost achallengemeal onInsta & tagusFollow usonInstagramAttend3 daysin a rowPracticepull-upsRefer orworkoutwith afriend/familyShare yourfitnessgoals withusFREEAttempt apull-upwithout aresistancebandHIT 45onLionheartDo 50SquatsWear yourchallengeteam colour:blue or redto train inLeave agooglereviewPost an Instaselfie in frontof the logowall & tag usPost anInsta selfiewith a coach& tag usGive us anupbeat songto add to theMembersPlaylistTag us ina Photooutsidethe studioDo a 2min plankafter classChallengea coach tosomethingTake a6:15 amclassShare a tipin theChallengeWhatsappgroupWork foran entiresetTake 5sessionsin a weekDo 15burpeesafter classIntroduceyourself toyour podneighbour

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
G
6
O
7
I
8
N
9
B
10
N
11
N
12
O
13
B
14
O
15
G
16
I
17
B
18
O
19
I
20
I
21
G
22
N
23
B
24
G
25
I
  1. N-Share one of our stories on IG
  2. G-Post a challenge meal on Insta & tag us
  3. B-Follow us on Instagram
  4. O-Attend 3 days in a row
  5. G-Practice pull-ups
  6. O-Refer or workout with a friend/family
  7. I-Share your fitness goals with us
  8. N-FREE
  9. B-Attempt a pull-up without a resistance band
  10. N-HIT 45 on Lionheart
  11. N-Do 50 Squats
  12. O-Wear your challenge team colour: blue or red to train in
  13. B-Leave a google review
  14. O-Post an Insta selfie in front of the logo wall & tag us
  15. G-Post an Insta selfie with a coach & tag us
  16. I-Give us an upbeat song to add to the Members Playlist
  17. B-Tag us in a Photo outside the studio
  18. O-Do a 2 min plank after class
  19. I-Challenge a coach to something
  20. I-Take a 6:15 am class
  21. G-Share a tip in the Challenge Whatsapp group
  22. N-Work for an entire set
  23. B-Take 5 sessions in a week
  24. G-Do 15 burpees after class
  25. I-Introduce yourself to your pod neighbour