Wear yourchallengeteam colour:blue or redto train inAttempt apull-upwithout aresistancebandWork foran entiresetGive us anupbeat songto add to theMembersPlaylistLeave agooglereviewPost anInsta selfiewith a coach& tag usChallengea coach tosomethingDo 50SquatsAttend3 daysin a rowShare oneof ourstories onIG FREEDo 15burpeesafter classIntroduceyourself toyour podneighbourTake a6:15 amclassShare a tipin theChallengeWhatsappgroupFollow usonInstagramShare yourfitnessgoals withusPost achallengemeal onInsta & tagusHIT 45onLionheartRefer orworkoutwith afriend/familyTake 5sessionsin a weekTag us ina Photooutsidethe studioDo a 2min plankafter classPost an Instaselfie in frontof the logowall & tag usPracticepull-upsWear yourchallengeteam colour:blue or redto train inAttempt apull-upwithout aresistancebandWork foran entiresetGive us anupbeat songto add to theMembersPlaylistLeave agooglereviewPost anInsta selfiewith a coach& tag usChallengea coach tosomethingDo 50SquatsAttend3 daysin a rowShare oneof ourstories onIGFREEDo 15burpeesafter classIntroduceyourself toyour podneighbourTake a6:15 amclassShare a tipin theChallengeWhatsappgroupFollow usonInstagramShare yourfitnessgoals withusPost achallengemeal onInsta & tagusHIT 45onLionheartRefer orworkoutwith afriend/familyTake 5sessionsin a weekTag us ina Photooutsidethe studioDo a 2min plankafter classPost an Instaselfie in frontof the logowall & tag usPracticepull-ups

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
B
6
G
7
I
8
N
9
O
10
N
11
N
12
G
13
I
14
I
15
G
16
B
17
I
18
G
19
N
20
O
21
B
22
B
23
O
24
O
25
G
  1. O-Wear your challenge team colour: blue or red to train in
  2. B-Attempt a pull-up without a resistance band
  3. N-Work for an entire set
  4. I-Give us an upbeat song to add to the Members Playlist
  5. B-Leave a google review
  6. G-Post an Insta selfie with a coach & tag us
  7. I-Challenge a coach to something
  8. N-Do 50 Squats
  9. O-Attend 3 days in a row
  10. N-Share one of our stories on IG
  11. N-FREE
  12. G-Do 15 burpees after class
  13. I-Introduce yourself to your pod neighbour
  14. I-Take a 6:15 am class
  15. G-Share a tip in the Challenge Whatsapp group
  16. B-Follow us on Instagram
  17. I-Share your fitness goals with us
  18. G-Post a challenge meal on Insta & tag us
  19. N-HIT 45 on Lionheart
  20. O-Refer or workout with a friend/family
  21. B-Take 5 sessions in a week
  22. B-Tag us in a Photo outside the studio
  23. O-Do a 2 min plank after class
  24. O-Post an Insta selfie in front of the logo wall & tag us
  25. G-Practice pull-ups