Post anInsta selfiewith a coach& tag usGive us anupbeat songto add to theMembersPlaylistShare oneof ourstories onIGFollow usonInstagramHIT 45onLionheartWork foran entiresetTake a6:15 amclassPracticepull-upsShare a tipin theChallengeWhatsappgroupAttend3 daysin a rowShare yourfitnessgoals withusTag us ina Photooutsidethe studioDo a 2min plankafter classIntroduceyourself toyour podneighbourWear yourchallengeteam colour:blue or redto train inRefer orworkoutwith afriend/familyPost achallengemeal onInsta & tagusLeave agooglereviewChallengea coach tosomethingDo 15burpeesafter classDo 50Squats FREEPost an Instaselfie in frontof the logowall & tag usTake 5sessionsin a weekAttempt apull-upwithout aresistancebandPost anInsta selfiewith a coach& tag usGive us anupbeat songto add to theMembersPlaylistShare oneof ourstories onIGFollow usonInstagramHIT 45onLionheartWork foran entiresetTake a6:15 amclassPracticepull-upsShare a tipin theChallengeWhatsappgroupAttend3 daysin a rowShare yourfitnessgoals withusTag us ina Photooutsidethe studioDo a 2min plankafter classIntroduceyourself toyour podneighbourWear yourchallengeteam colour:blue or redto train inRefer orworkoutwith afriend/familyPost achallengemeal onInsta & tagusLeave agooglereviewChallengea coach tosomethingDo 15burpeesafter classDo 50SquatsFREEPost an Instaselfie in frontof the logowall & tag usTake 5sessionsin a weekAttempt apull-upwithout aresistanceband

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
N
6
N
7
I
8
G
9
G
10
O
11
I
12
B
13
O
14
I
15
O
16
O
17
G
18
B
19
I
20
G
21
N
22
N
23
O
24
B
25
B
  1. G-Post an Insta selfie with a coach & tag us
  2. I-Give us an upbeat song to add to the Members Playlist
  3. N-Share one of our stories on IG
  4. B-Follow us on Instagram
  5. N-HIT 45 on Lionheart
  6. N-Work for an entire set
  7. I-Take a 6:15 am class
  8. G-Practice pull-ups
  9. G-Share a tip in the Challenge Whatsapp group
  10. O-Attend 3 days in a row
  11. I-Share your fitness goals with us
  12. B-Tag us in a Photo outside the studio
  13. O-Do a 2 min plank after class
  14. I-Introduce yourself to your pod neighbour
  15. O-Wear your challenge team colour: blue or red to train in
  16. O-Refer or workout with a friend/family
  17. G-Post a challenge meal on Insta & tag us
  18. B-Leave a google review
  19. I-Challenge a coach to something
  20. G-Do 15 burpees after class
  21. N-Do 50 Squats
  22. N-FREE
  23. O-Post an Insta selfie in front of the logo wall & tag us
  24. B-Take 5 sessions in a week
  25. B-Attempt a pull-up without a resistance band