Practicepull-upsChallengea coach tosomethingHIT 45onLionheartTake 5sessionsin a weekTag us ina Photooutsidethe studioFollow usonInstagramDo a 2min plankafter classWork foran entiresetShare oneof ourstories onIGLeave agooglereviewShare a tipin theChallengeWhatsappgroupGive us anupbeat songto add to theMembersPlaylistPost anInsta selfiewith a coach& tag usShare yourfitnessgoals withusTake a6:15 amclassWear yourchallengeteam colour:blue or redto train inRefer orworkoutwith afriend/familyDo 15burpeesafter classPost achallengemeal onInsta & tagusIntroduceyourself toyour podneighbourDo 50Squats FREEAttend3 daysin a rowAttempt apull-upwithout aresistancebandPost an Instaselfie in frontof the logowall & tag usPracticepull-upsChallengea coach tosomethingHIT 45onLionheartTake 5sessionsin a weekTag us ina Photooutsidethe studioFollow usonInstagramDo a 2min plankafter classWork foran entiresetShare oneof ourstories onIGLeave agooglereviewShare a tipin theChallengeWhatsappgroupGive us anupbeat songto add to theMembersPlaylistPost anInsta selfiewith a coach& tag usShare yourfitnessgoals withusTake a6:15 amclassWear yourchallengeteam colour:blue or redto train inRefer orworkoutwith afriend/familyDo 15burpeesafter classPost achallengemeal onInsta & tagusIntroduceyourself toyour podneighbourDo 50SquatsFREEAttend3 daysin a rowAttempt apull-upwithout aresistancebandPost an Instaselfie in frontof the logowall & tag us

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
B
6
B
7
O
8
N
9
N
10
B
11
G
12
I
13
G
14
I
15
I
16
O
17
O
18
G
19
G
20
I
21
N
22
N
23
O
24
B
25
O
  1. G-Practice pull-ups
  2. I-Challenge a coach to something
  3. N-HIT 45 on Lionheart
  4. B-Take 5 sessions in a week
  5. B-Tag us in a Photo outside the studio
  6. B-Follow us on Instagram
  7. O-Do a 2 min plank after class
  8. N-Work for an entire set
  9. N-Share one of our stories on IG
  10. B-Leave a google review
  11. G-Share a tip in the Challenge Whatsapp group
  12. I-Give us an upbeat song to add to the Members Playlist
  13. G-Post an Insta selfie with a coach & tag us
  14. I-Share your fitness goals with us
  15. I-Take a 6:15 am class
  16. O-Wear your challenge team colour: blue or red to train in
  17. O-Refer or workout with a friend/family
  18. G-Do 15 burpees after class
  19. G-Post a challenge meal on Insta & tag us
  20. I-Introduce yourself to your pod neighbour
  21. N-Do 50 Squats
  22. N-FREE
  23. O-Attend 3 days in a row
  24. B-Attempt a pull-up without a resistance band
  25. O-Post an Insta selfie in front of the logo wall & tag us