Wear yourchallengeteam colour:blue or redto train inAttend3 daysin a rowShare yourfitnessgoals withusDo 15burpeesafter classTag us ina Photooutsidethe studioAttempt apull-upwithout aresistancebandGive us anupbeat songto add to theMembersPlaylistShare oneof ourstories onIGWork foran entiresetPost an Instaselfie in frontof the logowall & tag usDo 50Squats FREEPost achallengemeal onInsta & tagusLeave agooglereviewPracticepull-upsTake 5sessionsin a weekFollow usonInstagramIntroduceyourself toyour podneighbourRefer orworkoutwith afriend/familyHIT 45onLionheartPost anInsta selfiewith a coach& tag usTake a6:15 amclassChallengea coach tosomethingDo a 2min plankafter classShare a tipin theChallengeWhatsappgroupWear yourchallengeteam colour:blue or redto train inAttend3 daysin a rowShare yourfitnessgoals withusDo 15burpeesafter classTag us ina Photooutsidethe studioAttempt apull-upwithout aresistancebandGive us anupbeat songto add to theMembersPlaylistShare oneof ourstories onIGWork foran entiresetPost an Instaselfie in frontof the logowall & tag usDo 50SquatsFREEPost achallengemeal onInsta & tagusLeave agooglereviewPracticepull-upsTake 5sessionsin a weekFollow usonInstagramIntroduceyourself toyour podneighbourRefer orworkoutwith afriend/familyHIT 45onLionheartPost anInsta selfiewith a coach& tag usTake a6:15 amclassChallengea coach tosomethingDo a 2min plankafter classShare a tipin theChallengeWhatsappgroup

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
B
6
B
7
I
8
N
9
N
10
O
11
N
12
N
13
G
14
B
15
G
16
B
17
B
18
I
19
O
20
N
21
G
22
I
23
I
24
O
25
G
  1. O-Wear your challenge team colour: blue or red to train in
  2. O-Attend 3 days in a row
  3. I-Share your fitness goals with us
  4. G-Do 15 burpees after class
  5. B-Tag us in a Photo outside the studio
  6. B-Attempt a pull-up without a resistance band
  7. I-Give us an upbeat song to add to the Members Playlist
  8. N-Share one of our stories on IG
  9. N-Work for an entire set
  10. O-Post an Insta selfie in front of the logo wall & tag us
  11. N-Do 50 Squats
  12. N-FREE
  13. G-Post a challenge meal on Insta & tag us
  14. B-Leave a google review
  15. G-Practice pull-ups
  16. B-Take 5 sessions in a week
  17. B-Follow us on Instagram
  18. I-Introduce yourself to your pod neighbour
  19. O-Refer or workout with a friend/family
  20. N-HIT 45 on Lionheart
  21. G-Post an Insta selfie with a coach & tag us
  22. I-Take a 6:15 am class
  23. I-Challenge a coach to something
  24. O-Do a 2 min plank after class
  25. G-Share a tip in the Challenge Whatsapp group