Share yourfitnessgoals withusRefer orworkoutwith afriend/familyDo 15burpeesafter classDo 50SquatsFollow usonInstagramIntroduceyourself toyour podneighbourWork foran entiresetPracticepull-upsChallengea coach tosomething FREEPost an Instaselfie in frontof the logowall & tag usGive us anupbeat songto add to theMembersPlaylistPost anInsta selfiewith a coach& tag usTake a6:15 amclassPost achallengemeal onInsta & tagusShare oneof ourstories onIGDo a 2min plankafter classWear yourchallengeteam colour:blue or redto train inAttempt apull-upwithout aresistancebandLeave agooglereviewTake 5sessionsin a weekTag us ina Photooutsidethe studioHIT 45onLionheartShare a tipin theChallengeWhatsappgroupAttend3 daysin a rowShare yourfitnessgoals withusRefer orworkoutwith afriend/familyDo 15burpeesafter classDo 50SquatsFollow usonInstagramIntroduceyourself toyour podneighbourWork foran entiresetPracticepull-upsChallengea coach tosomethingFREEPost an Instaselfie in frontof the logowall & tag usGive us anupbeat songto add to theMembersPlaylistPost anInsta selfiewith a coach& tag usTake a6:15 amclassPost achallengemeal onInsta & tagusShare oneof ourstories onIGDo a 2min plankafter classWear yourchallengeteam colour:blue or redto train inAttempt apull-upwithout aresistancebandLeave agooglereviewTake 5sessionsin a weekTag us ina Photooutsidethe studioHIT 45onLionheartShare a tipin theChallengeWhatsappgroupAttend3 daysin a row

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
B
6
I
7
N
8
G
9
I
10
N
11
O
12
I
13
G
14
I
15
G
16
N
17
O
18
O
19
B
20
B
21
B
22
B
23
N
24
G
25
O
  1. I-Share your fitness goals with us
  2. O-Refer or workout with a friend/family
  3. G-Do 15 burpees after class
  4. N-Do 50 Squats
  5. B-Follow us on Instagram
  6. I-Introduce yourself to your pod neighbour
  7. N-Work for an entire set
  8. G-Practice pull-ups
  9. I-Challenge a coach to something
  10. N-FREE
  11. O-Post an Insta selfie in front of the logo wall & tag us
  12. I-Give us an upbeat song to add to the Members Playlist
  13. G-Post an Insta selfie with a coach & tag us
  14. I-Take a 6:15 am class
  15. G-Post a challenge meal on Insta & tag us
  16. N-Share one of our stories on IG
  17. O-Do a 2 min plank after class
  18. O-Wear your challenge team colour: blue or red to train in
  19. B-Attempt a pull-up without a resistance band
  20. B-Leave a google review
  21. B-Take 5 sessions in a week
  22. B-Tag us in a Photo outside the studio
  23. N-HIT 45 on Lionheart
  24. G-Share a tip in the Challenge Whatsapp group
  25. O-Attend 3 days in a row