Practicepull-upsShare yourfitnessgoals withus FREEPost achallengemeal onInsta & tagusHIT 45onLionheartShare a tipin theChallengeWhatsappgroupDo 50SquatsAttend3 daysin a rowAttempt apull-upwithout aresistancebandPost anInsta selfiewith a coach& tag usLeave agooglereviewWork foran entiresetChallengea coach tosomethingIntroduceyourself toyour podneighbourRefer orworkoutwith afriend/familyWear yourchallengeteam colour:blue or redto train inTag us ina Photooutsidethe studioShare oneof ourstories onIGDo a 2min plankafter classPost an Instaselfie in frontof the logowall & tag usTake a6:15 amclassTake 5sessionsin a weekGive us anupbeat songto add to theMembersPlaylistFollow usonInstagramDo 15burpeesafter classPracticepull-upsShare yourfitnessgoals withusFREEPost achallengemeal onInsta & tagusHIT 45onLionheartShare a tipin theChallengeWhatsappgroupDo 50SquatsAttend3 daysin a rowAttempt apull-upwithout aresistancebandPost anInsta selfiewith a coach& tag usLeave agooglereviewWork foran entiresetChallengea coach tosomethingIntroduceyourself toyour podneighbourRefer orworkoutwith afriend/familyWear yourchallengeteam colour:blue or redto train inTag us ina Photooutsidethe studioShare oneof ourstories onIGDo a 2min plankafter classPost an Instaselfie in frontof the logowall & tag usTake a6:15 amclassTake 5sessionsin a weekGive us anupbeat songto add to theMembersPlaylistFollow usonInstagramDo 15burpeesafter class

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
N
6
G
7
N
8
O
9
B
10
G
11
B
12
N
13
I
14
I
15
O
16
O
17
B
18
N
19
O
20
O
21
I
22
B
23
I
24
B
25
G
  1. G-Practice pull-ups
  2. I-Share your fitness goals with us
  3. N-FREE
  4. G-Post a challenge meal on Insta & tag us
  5. N-HIT 45 on Lionheart
  6. G-Share a tip in the Challenge Whatsapp group
  7. N-Do 50 Squats
  8. O-Attend 3 days in a row
  9. B-Attempt a pull-up without a resistance band
  10. G-Post an Insta selfie with a coach & tag us
  11. B-Leave a google review
  12. N-Work for an entire set
  13. I-Challenge a coach to something
  14. I-Introduce yourself to your pod neighbour
  15. O-Refer or workout with a friend/family
  16. O-Wear your challenge team colour: blue or red to train in
  17. B-Tag us in a Photo outside the studio
  18. N-Share one of our stories on IG
  19. O-Do a 2 min plank after class
  20. O-Post an Insta selfie in front of the logo wall & tag us
  21. I-Take a 6:15 am class
  22. B-Take 5 sessions in a week
  23. I-Give us an upbeat song to add to the Members Playlist
  24. B-Follow us on Instagram
  25. G-Do 15 burpees after class