Share yourfitnessgoals withusTag us ina Photooutsidethe studioLeave agooglereviewTake 5sessionsin a weekPost achallengemeal onInsta & tagusRefer orworkoutwith afriend/familyDo 50SquatsAttend3 daysin a rowIntroduceyourself toyour podneighbourShare oneof ourstories onIGPracticepull-upsHIT 45onLionheartChallengea coach tosomethingAttempt apull-upwithout aresistanceband FREEWork foran entiresetDo 15burpeesafter classPost an Instaselfie in frontof the logowall & tag usWear yourchallengeteam colour:blue or redto train inGive us anupbeat songto add to theMembersPlaylistTake a6:15 amclassFollow usonInstagramPost anInsta selfiewith a coach& tag usDo a 2min plankafter classShare a tipin theChallengeWhatsappgroupShare yourfitnessgoals withusTag us ina Photooutsidethe studioLeave agooglereviewTake 5sessionsin a weekPost achallengemeal onInsta & tagusRefer orworkoutwith afriend/familyDo 50SquatsAttend3 daysin a rowIntroduceyourself toyour podneighbourShare oneof ourstories onIGPracticepull-upsHIT 45onLionheartChallengea coach tosomethingAttempt apull-upwithout aresistancebandFREEWork foran entiresetDo 15burpeesafter classPost an Instaselfie in frontof the logowall & tag usWear yourchallengeteam colour:blue or redto train inGive us anupbeat songto add to theMembersPlaylistTake a6:15 amclassFollow usonInstagramPost anInsta selfiewith a coach& tag usDo a 2min plankafter classShare a tipin theChallengeWhatsappgroup

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
G
6
O
7
N
8
O
9
I
10
N
11
G
12
N
13
I
14
B
15
N
16
N
17
G
18
O
19
O
20
I
21
I
22
B
23
G
24
O
25
G
  1. I-Share your fitness goals with us
  2. B-Tag us in a Photo outside the studio
  3. B-Leave a google review
  4. B-Take 5 sessions in a week
  5. G-Post a challenge meal on Insta & tag us
  6. O-Refer or workout with a friend/family
  7. N-Do 50 Squats
  8. O-Attend 3 days in a row
  9. I-Introduce yourself to your pod neighbour
  10. N-Share one of our stories on IG
  11. G-Practice pull-ups
  12. N-HIT 45 on Lionheart
  13. I-Challenge a coach to something
  14. B-Attempt a pull-up without a resistance band
  15. N-FREE
  16. N-Work for an entire set
  17. G-Do 15 burpees after class
  18. O-Post an Insta selfie in front of the logo wall & tag us
  19. O-Wear your challenge team colour: blue or red to train in
  20. I-Give us an upbeat song to add to the Members Playlist
  21. I-Take a 6:15 am class
  22. B-Follow us on Instagram
  23. G-Post an Insta selfie with a coach & tag us
  24. O-Do a 2 min plank after class
  25. G-Share a tip in the Challenge Whatsapp group