Introduceyourself toyour podneighbourDo 15burpeesafter classDo 50SquatsGive us anupbeat songto add to theMembersPlaylistDo a 2min plankafter classTake a6:15 amclassChallengea coach tosomethingWear yourchallengeteam colour:blue or redto train inLeave agooglereviewPost anInsta selfiewith a coach& tag us FREEShare a tipin theChallengeWhatsappgroupAttend3 daysin a rowPost an Instaselfie in frontof the logowall & tag usTake 5sessionsin a weekFollow usonInstagramPost achallengemeal onInsta & tagusTag us ina Photooutsidethe studioHIT 45onLionheartShare oneof ourstories onIGRefer orworkoutwith afriend/familyPracticepull-upsShare yourfitnessgoals withusWork foran entiresetAttempt apull-upwithout aresistancebandIntroduceyourself toyour podneighbourDo 15burpeesafter classDo 50SquatsGive us anupbeat songto add to theMembersPlaylistDo a 2min plankafter classTake a6:15 amclassChallengea coach tosomethingWear yourchallengeteam colour:blue or redto train inLeave agooglereviewPost anInsta selfiewith a coach& tag usFREEShare a tipin theChallengeWhatsappgroupAttend3 daysin a rowPost an Instaselfie in frontof the logowall & tag usTake 5sessionsin a weekFollow usonInstagramPost achallengemeal onInsta & tagusTag us ina Photooutsidethe studioHIT 45onLionheartShare oneof ourstories onIGRefer orworkoutwith afriend/familyPracticepull-upsShare yourfitnessgoals withusWork foran entiresetAttempt apull-upwithout aresistanceband

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
O
6
I
7
I
8
O
9
B
10
G
11
N
12
G
13
O
14
O
15
B
16
B
17
G
18
B
19
N
20
N
21
O
22
G
23
I
24
N
25
B
  1. I-Introduce yourself to your pod neighbour
  2. G-Do 15 burpees after class
  3. N-Do 50 Squats
  4. I-Give us an upbeat song to add to the Members Playlist
  5. O-Do a 2 min plank after class
  6. I-Take a 6:15 am class
  7. I-Challenge a coach to something
  8. O-Wear your challenge team colour: blue or red to train in
  9. B-Leave a google review
  10. G-Post an Insta selfie with a coach & tag us
  11. N-FREE
  12. G-Share a tip in the Challenge Whatsapp group
  13. O-Attend 3 days in a row
  14. O-Post an Insta selfie in front of the logo wall & tag us
  15. B-Take 5 sessions in a week
  16. B-Follow us on Instagram
  17. G-Post a challenge meal on Insta & tag us
  18. B-Tag us in a Photo outside the studio
  19. N-HIT 45 on Lionheart
  20. N-Share one of our stories on IG
  21. O-Refer or workout with a friend/family
  22. G-Practice pull-ups
  23. I-Share your fitness goals with us
  24. N-Work for an entire set
  25. B-Attempt a pull-up without a resistance band