Challengea coach tosomething FREEWork foran entiresetDo 50SquatsShare a tipin theChallengeWhatsappgroupDo a 2min plankafter classGive us anupbeat songto add to theMembersPlaylistPost anInsta selfiewith a coach& tag usFollow usonInstagramShare yourfitnessgoals withusTag us ina Photooutsidethe studioDo 15burpeesafter classShare oneof ourstories onIGLeave agooglereviewPost achallengemeal onInsta & tagusAttend3 daysin a rowHIT 45onLionheartTake a6:15 amclassPost an Instaselfie in frontof the logowall & tag usRefer orworkoutwith afriend/familyWear yourchallengeteam colour:blue or redto train inAttempt apull-upwithout aresistancebandIntroduceyourself toyour podneighbourPracticepull-upsTake 5sessionsin a weekChallengea coach tosomethingFREEWork foran entiresetDo 50SquatsShare a tipin theChallengeWhatsappgroupDo a 2min plankafter classGive us anupbeat songto add to theMembersPlaylistPost anInsta selfiewith a coach& tag usFollow usonInstagramShare yourfitnessgoals withusTag us ina Photooutsidethe studioDo 15burpeesafter classShare oneof ourstories onIGLeave agooglereviewPost achallengemeal onInsta & tagusAttend3 daysin a rowHIT 45onLionheartTake a6:15 amclassPost an Instaselfie in frontof the logowall & tag usRefer orworkoutwith afriend/familyWear yourchallengeteam colour:blue or redto train inAttempt apull-upwithout aresistancebandIntroduceyourself toyour podneighbourPracticepull-upsTake 5sessionsin a week

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
N
5
G
6
O
7
I
8
G
9
B
10
I
11
B
12
G
13
N
14
B
15
G
16
O
17
N
18
I
19
O
20
O
21
O
22
B
23
I
24
G
25
B
  1. I-Challenge a coach to something
  2. N-FREE
  3. N-Work for an entire set
  4. N-Do 50 Squats
  5. G-Share a tip in the Challenge Whatsapp group
  6. O-Do a 2 min plank after class
  7. I-Give us an upbeat song to add to the Members Playlist
  8. G-Post an Insta selfie with a coach & tag us
  9. B-Follow us on Instagram
  10. I-Share your fitness goals with us
  11. B-Tag us in a Photo outside the studio
  12. G-Do 15 burpees after class
  13. N-Share one of our stories on IG
  14. B-Leave a google review
  15. G-Post a challenge meal on Insta & tag us
  16. O-Attend 3 days in a row
  17. N-HIT 45 on Lionheart
  18. I-Take a 6:15 am class
  19. O-Post an Insta selfie in front of the logo wall & tag us
  20. O-Refer or workout with a friend/family
  21. O-Wear your challenge team colour: blue or red to train in
  22. B-Attempt a pull-up without a resistance band
  23. I-Introduce yourself to your pod neighbour
  24. G-Practice pull-ups
  25. B-Take 5 sessions in a week