HIT 45onLionheartShare yourfitnessgoals withusAttend3 daysin a rowChallengea coach tosomethingWear yourchallengeteam colour:blue or redto train inDo 50SquatsDo 15burpeesafter classRefer orworkoutwith afriend/familyPost an Instaselfie in frontof the logowall & tag us FREEDo a 2min plankafter classFollow usonInstagramShare a tipin theChallengeWhatsappgroupIntroduceyourself toyour podneighbourGive us anupbeat songto add to theMembersPlaylistPost anInsta selfiewith a coach& tag usLeave agooglereviewTake 5sessionsin a weekAttempt apull-upwithout aresistancebandTag us ina Photooutsidethe studioWork foran entiresetShare oneof ourstories onIGPost achallengemeal onInsta & tagusPracticepull-upsTake a6:15 amclassHIT 45onLionheartShare yourfitnessgoals withusAttend3 daysin a rowChallengea coach tosomethingWear yourchallengeteam colour:blue or redto train inDo 50SquatsDo 15burpeesafter classRefer orworkoutwith afriend/familyPost an Instaselfie in frontof the logowall & tag usFREEDo a 2min plankafter classFollow usonInstagramShare a tipin theChallengeWhatsappgroupIntroduceyourself toyour podneighbourGive us anupbeat songto add to theMembersPlaylistPost anInsta selfiewith a coach& tag usLeave agooglereviewTake 5sessionsin a weekAttempt apull-upwithout aresistancebandTag us ina Photooutsidethe studioWork foran entiresetShare oneof ourstories onIGPost achallengemeal onInsta & tagusPracticepull-upsTake a6:15 amclass

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
O
6
N
7
G
8
O
9
O
10
N
11
O
12
B
13
G
14
I
15
I
16
G
17
B
18
B
19
B
20
B
21
N
22
N
23
G
24
G
25
I
  1. N-HIT 45 on Lionheart
  2. I-Share your fitness goals with us
  3. O-Attend 3 days in a row
  4. I-Challenge a coach to something
  5. O-Wear your challenge team colour: blue or red to train in
  6. N-Do 50 Squats
  7. G-Do 15 burpees after class
  8. O-Refer or workout with a friend/family
  9. O-Post an Insta selfie in front of the logo wall & tag us
  10. N-FREE
  11. O-Do a 2 min plank after class
  12. B-Follow us on Instagram
  13. G-Share a tip in the Challenge Whatsapp group
  14. I-Introduce yourself to your pod neighbour
  15. I-Give us an upbeat song to add to the Members Playlist
  16. G-Post an Insta selfie with a coach & tag us
  17. B-Leave a google review
  18. B-Take 5 sessions in a week
  19. B-Attempt a pull-up without a resistance band
  20. B-Tag us in a Photo outside the studio
  21. N-Work for an entire set
  22. N-Share one of our stories on IG
  23. G-Post a challenge meal on Insta & tag us
  24. G-Practice pull-ups
  25. I-Take a 6:15 am class