Take a6:15 amclassShare a tipin theChallengeWhatsappgroupDo a 2min plankafter classPost achallengemeal onInsta & tagusShare yourfitnessgoals withusIntroduceyourself toyour podneighbourHIT 45onLionheartTake 5sessionsin a weekLeave agooglereviewFollow usonInstagramPost anInsta selfiewith a coach& tag usChallengea coach tosomethingPracticepull-upsGive us anupbeat songto add to theMembersPlaylistRefer orworkoutwith afriend/familyDo 15burpeesafter class FREEDo 50SquatsAttempt apull-upwithout aresistancebandPost an Instaselfie in frontof the logowall & tag usAttend3 daysin a rowWork foran entiresetWear yourchallengeteam colour:blue or redto train inShare oneof ourstories onIGTag us ina Photooutsidethe studioTake a6:15 amclassShare a tipin theChallengeWhatsappgroupDo a 2min plankafter classPost achallengemeal onInsta & tagusShare yourfitnessgoals withusIntroduceyourself toyour podneighbourHIT 45onLionheartTake 5sessionsin a weekLeave agooglereviewFollow usonInstagramPost anInsta selfiewith a coach& tag usChallengea coach tosomethingPracticepull-upsGive us anupbeat songto add to theMembersPlaylistRefer orworkoutwith afriend/familyDo 15burpeesafter classFREEDo 50SquatsAttempt apull-upwithout aresistancebandPost an Instaselfie in frontof the logowall & tag usAttend3 daysin a rowWork foran entiresetWear yourchallengeteam colour:blue or redto train inShare oneof ourstories onIGTag us ina Photooutsidethe studio

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
I
6
I
7
N
8
B
9
B
10
B
11
G
12
I
13
G
14
I
15
O
16
G
17
N
18
N
19
B
20
O
21
O
22
N
23
O
24
N
25
B
  1. I-Take a 6:15 am class
  2. G-Share a tip in the Challenge Whatsapp group
  3. O-Do a 2 min plank after class
  4. G-Post a challenge meal on Insta & tag us
  5. I-Share your fitness goals with us
  6. I-Introduce yourself to your pod neighbour
  7. N-HIT 45 on Lionheart
  8. B-Take 5 sessions in a week
  9. B-Leave a google review
  10. B-Follow us on Instagram
  11. G-Post an Insta selfie with a coach & tag us
  12. I-Challenge a coach to something
  13. G-Practice pull-ups
  14. I-Give us an upbeat song to add to the Members Playlist
  15. O-Refer or workout with a friend/family
  16. G-Do 15 burpees after class
  17. N-FREE
  18. N-Do 50 Squats
  19. B-Attempt a pull-up without a resistance band
  20. O-Post an Insta selfie in front of the logo wall & tag us
  21. O-Attend 3 days in a row
  22. N-Work for an entire set
  23. O-Wear your challenge team colour: blue or red to train in
  24. N-Share one of our stories on IG
  25. B-Tag us in a Photo outside the studio