Post an Instaselfie in frontof the logowall & tag usChallengea coach tosomethingFollow usonInstagramWork foran entiresetDo a 2min plankafter classIntroduceyourself toyour podneighbourTake a6:15 amclassGive us anupbeat songto add to theMembersPlaylistShare yourfitnessgoals withusRefer orworkoutwith afriend/familyAttempt apull-upwithout aresistanceband FREEDo 50SquatsPracticepull-upsPost achallengemeal onInsta & tagusDo 15burpeesafter classAttend3 daysin a rowWear yourchallengeteam colour:blue or redto train inTag us ina Photooutsidethe studioPost anInsta selfiewith a coach& tag usLeave agooglereviewShare oneof ourstories onIGShare a tipin theChallengeWhatsappgroupTake 5sessionsin a weekHIT 45onLionheartPost an Instaselfie in frontof the logowall & tag usChallengea coach tosomethingFollow usonInstagramWork foran entiresetDo a 2min plankafter classIntroduceyourself toyour podneighbourTake a6:15 amclassGive us anupbeat songto add to theMembersPlaylistShare yourfitnessgoals withusRefer orworkoutwith afriend/familyAttempt apull-upwithout aresistancebandFREEDo 50SquatsPracticepull-upsPost achallengemeal onInsta & tagusDo 15burpeesafter classAttend3 daysin a rowWear yourchallengeteam colour:blue or redto train inTag us ina Photooutsidethe studioPost anInsta selfiewith a coach& tag usLeave agooglereviewShare oneof ourstories onIGShare a tipin theChallengeWhatsappgroupTake 5sessionsin a weekHIT 45onLionheart

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
O
6
I
7
I
8
I
9
I
10
O
11
B
12
N
13
N
14
G
15
G
16
G
17
O
18
O
19
B
20
G
21
B
22
N
23
G
24
B
25
N
  1. O-Post an Insta selfie in front of the logo wall & tag us
  2. I-Challenge a coach to something
  3. B-Follow us on Instagram
  4. N-Work for an entire set
  5. O-Do a 2 min plank after class
  6. I-Introduce yourself to your pod neighbour
  7. I-Take a 6:15 am class
  8. I-Give us an upbeat song to add to the Members Playlist
  9. I-Share your fitness goals with us
  10. O-Refer or workout with a friend/family
  11. B-Attempt a pull-up without a resistance band
  12. N-FREE
  13. N-Do 50 Squats
  14. G-Practice pull-ups
  15. G-Post a challenge meal on Insta & tag us
  16. G-Do 15 burpees after class
  17. O-Attend 3 days in a row
  18. O-Wear your challenge team colour: blue or red to train in
  19. B-Tag us in a Photo outside the studio
  20. G-Post an Insta selfie with a coach & tag us
  21. B-Leave a google review
  22. N-Share one of our stories on IG
  23. G-Share a tip in the Challenge Whatsapp group
  24. B-Take 5 sessions in a week
  25. N-HIT 45 on Lionheart