FREETake 5sessionsin a weekPost achallengemeal onInsta & tagusRefer orworkoutwith afriend/familyIntroduceyourself toyour podneighbourDo a 2min plankafter classAttempt apull-upwithout aresistancebandShare yourfitnessgoals withusShare oneof ourstories onIGShare a tipin theChallengeWhatsappgroupAttend3 daysin a rowWork foran entiresetPracticepull-upsFollow usonInstagramHIT 45onLionheartDo 50SquatsPost an Instaselfie in frontof the logowall & tag usTake a6:15 amclassTag us ina Photooutsidethe studioLeave agooglereviewGive us anupbeat songto add to theMembersPlaylistDo 15burpeesafter classPost anInsta selfiewith a coach& tag usChallengea coach tosomethingWear yourchallengeteam colour:blue or redto train inFREETake 5sessionsin a weekPost achallengemeal onInsta & tagusRefer orworkoutwith afriend/familyIntroduceyourself toyour podneighbourDo a 2min plankafter classAttempt apull-upwithout aresistancebandShare yourfitnessgoals withusShare oneof ourstories onIGShare a tipin theChallengeWhatsappgroupAttend3 daysin a rowWork foran entiresetPracticepull-upsFollow usonInstagramHIT 45onLionheartDo 50SquatsPost an Instaselfie in frontof the logowall & tag usTake a6:15 amclassTag us ina Photooutsidethe studioLeave agooglereviewGive us anupbeat songto add to theMembersPlaylistDo 15burpeesafter classPost anInsta selfiewith a coach& tag usChallengea coach tosomethingWear yourchallengeteam colour:blue or redto train in

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
I
6
O
7
B
8
I
9
N
10
G
11
O
12
N
13
G
14
B
15
N
16
N
17
O
18
I
19
B
20
B
21
I
22
G
23
G
24
I
25
O
  1. N-FREE
  2. B-Take 5 sessions in a week
  3. G-Post a challenge meal on Insta & tag us
  4. O-Refer or workout with a friend/family
  5. I-Introduce yourself to your pod neighbour
  6. O-Do a 2 min plank after class
  7. B-Attempt a pull-up without a resistance band
  8. I-Share your fitness goals with us
  9. N-Share one of our stories on IG
  10. G-Share a tip in the Challenge Whatsapp group
  11. O-Attend 3 days in a row
  12. N-Work for an entire set
  13. G-Practice pull-ups
  14. B-Follow us on Instagram
  15. N-HIT 45 on Lionheart
  16. N-Do 50 Squats
  17. O-Post an Insta selfie in front of the logo wall & tag us
  18. I-Take a 6:15 am class
  19. B-Tag us in a Photo outside the studio
  20. B-Leave a google review
  21. I-Give us an upbeat song to add to the Members Playlist
  22. G-Do 15 burpees after class
  23. G-Post an Insta selfie with a coach & tag us
  24. I-Challenge a coach to something
  25. O-Wear your challenge team colour: blue or red to train in