Post anInsta selfiewith a coach& tag usDo 50SquatsAttempt apull-upwithout aresistancebandWear yourchallengeteam colour:blue or redto train inPost an Instaselfie in frontof the logowall & tag usHIT 45onLionheartLeave agooglereviewPost achallengemeal onInsta & tagusShare oneof ourstories onIGShare yourfitnessgoals withusTake 5sessionsin a weekShare a tipin theChallengeWhatsappgroupRefer orworkoutwith afriend/familyWork foran entiresetPracticepull-upsDo a 2min plankafter classFollow usonInstagramIntroduceyourself toyour podneighbourGive us anupbeat songto add to theMembersPlaylistDo 15burpeesafter classAttend3 daysin a row FREETag us ina Photooutsidethe studioChallengea coach tosomethingTake a6:15 amclassPost anInsta selfiewith a coach& tag usDo 50SquatsAttempt apull-upwithout aresistancebandWear yourchallengeteam colour:blue or redto train inPost an Instaselfie in frontof the logowall & tag usHIT 45onLionheartLeave agooglereviewPost achallengemeal onInsta & tagusShare oneof ourstories onIGShare yourfitnessgoals withusTake 5sessionsin a weekShare a tipin theChallengeWhatsappgroupRefer orworkoutwith afriend/familyWork foran entiresetPracticepull-upsDo a 2min plankafter classFollow usonInstagramIntroduceyourself toyour podneighbourGive us anupbeat songto add to theMembersPlaylistDo 15burpeesafter classAttend3 daysin a rowFREETag us ina Photooutsidethe studioChallengea coach tosomethingTake a6:15 amclass

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
O
6
N
7
B
8
G
9
N
10
I
11
B
12
G
13
O
14
N
15
G
16
O
17
B
18
I
19
I
20
G
21
O
22
N
23
B
24
I
25
I
  1. G-Post an Insta selfie with a coach & tag us
  2. N-Do 50 Squats
  3. B-Attempt a pull-up without a resistance band
  4. O-Wear your challenge team colour: blue or red to train in
  5. O-Post an Insta selfie in front of the logo wall & tag us
  6. N-HIT 45 on Lionheart
  7. B-Leave a google review
  8. G-Post a challenge meal on Insta & tag us
  9. N-Share one of our stories on IG
  10. I-Share your fitness goals with us
  11. B-Take 5 sessions in a week
  12. G-Share a tip in the Challenge Whatsapp group
  13. O-Refer or workout with a friend/family
  14. N-Work for an entire set
  15. G-Practice pull-ups
  16. O-Do a 2 min plank after class
  17. B-Follow us on Instagram
  18. I-Introduce yourself to your pod neighbour
  19. I-Give us an upbeat song to add to the Members Playlist
  20. G-Do 15 burpees after class
  21. O-Attend 3 days in a row
  22. N-FREE
  23. B-Tag us in a Photo outside the studio
  24. I-Challenge a coach to something
  25. I-Take a 6:15 am class