15 Toe touches 10 Sit- ups 15 Bench step-ups Bear crawl (length of backyard) Plank hold 1 min 20 Shoulder taps (push-up position) 10 Lunges 10 Ski Jumps 10 Leg lifts Jog in place 1 min 20 Squats 10 Tuck jumps 20 Squat jumps 10 Crab push- ups 20 Mountain climbers 15 Arm circles Wall sit 1 min 10 Burpies Wall-sit 45 sec Butterfly stretch 30 sec Army crawl (length of backyard) 10 Push- ups 20 Jumping Jacks 15 Curl- ups 15 Toe touches 10 Sit- ups 15 Bench step-ups Bear crawl (length of backyard) Plank hold 1 min 20 Shoulder taps (push-up position) 10 Lunges 10 Ski Jumps 10 Leg lifts Jog in place 1 min 20 Squats 10 Tuck jumps 20 Squat jumps 10 Crab push- ups 20 Mountain climbers 15 Arm circles Wall sit 1 min 10 Burpies Wall-sit 45 sec Butterfly stretch 30 sec Army crawl (length of backyard) 10 Push- ups 20 Jumping Jacks 15 Curl- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Toe touches
10 Sit-ups
15 Bench
step-ups
Bear crawl
(length of backyard)
Plank hold
1 min
20 Shoulder taps
(push-up position)
10 Lunges
10 Ski
Jumps
10 Leg lifts
Jog in
place
1 min
20 Squats
10 Tuck
jumps
20 Squat jumps
10 Crab push-ups
20 Mountain
climbers
15 Arm circles
Wall
sit
1 min
10 Burpies
Wall-sit
45 sec
Butterfly
stretch
30 sec
Army
crawl
(length of backyard)
10 Push-ups
20 Jumping
Jacks
15 Curl-ups