15 Toetouches10 Sit-ups15 Benchstep-upsBearcrawl(length ofbackyard)Plankhold1 min20 Shouldertaps(push-upposition)10Lunges10 SkiJumps10 LegliftsJog inplace1 min20Squats10Tuckjumps20Squatjumps10 Crabpush-ups20Mountainclimbers15 ArmcirclesWallsit1 min10BurpiesWall-sit45 secButterflystretch30 secArmycrawl(length ofbackyard)10Push-ups20JumpingJacks15Curl-ups15 Toetouches10 Sit-ups15 Benchstep-upsBearcrawl(length ofbackyard)Plankhold1 min20 Shouldertaps(push-upposition)10Lunges10 SkiJumps10 LegliftsJog inplace1 min20Squats10Tuckjumps20Squatjumps10 Crabpush-ups20Mountainclimbers15 ArmcirclesWallsit1 min10BurpiesWall-sit45 secButterflystretch30 secArmycrawl(length ofbackyard)10Push-ups20JumpingJacks15Curl-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe touches
  2. 10 Sit-ups
  3. 15 Bench step-ups
  4. Bear crawl (length of backyard)
  5. Plank hold 1 min
  6. 20 Shoulder taps (push-up position)
  7. 10 Lunges
  8. 10 Ski Jumps
  9. 10 Leg lifts
  10. Jog in place 1 min
  11. 20 Squats
  12. 10 Tuck jumps
  13. 20 Squat jumps
  14. 10 Crab push-ups
  15. 20 Mountain climbers
  16. 15 Arm circles
  17. Wall sit 1 min
  18. 10 Burpies
  19. Wall-sit 45 sec
  20. Butterfly stretch 30 sec
  21. Army crawl (length of backyard)
  22. 10 Push-ups
  23. 20 Jumping Jacks
  24. 15 Curl-ups