10Tuckjumps15 Armcircles20JumpingJacks10 SkiJumpsPlankhold1 min10BurpiesBearcrawl(length ofbackyard)Jog inplace1 minArmycrawl(length ofbackyard)20Squatjumps15Curl-upsWallsit1 min10 Leglifts20Squats15 Toetouches10Push-ups15 Benchstep-ups10 Sit-upsButterflystretch30 sec20 Shouldertaps(push-upposition)20Mountainclimbers10LungesWall-sit45 sec10 Crabpush-ups10Tuckjumps15 Armcircles20JumpingJacks10 SkiJumpsPlankhold1 min10BurpiesBearcrawl(length ofbackyard)Jog inplace1 minArmycrawl(length ofbackyard)20Squatjumps15Curl-upsWallsit1 min10 Leglifts20Squats15 Toetouches10Push-ups15 Benchstep-ups10 Sit-upsButterflystretch30 sec20 Shouldertaps(push-upposition)20Mountainclimbers10LungesWall-sit45 sec10 Crabpush-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Tuck jumps
  2. 15 Arm circles
  3. 20 Jumping Jacks
  4. 10 Ski Jumps
  5. Plank hold 1 min
  6. 10 Burpies
  7. Bear crawl (length of backyard)
  8. Jog in place 1 min
  9. Army crawl (length of backyard)
  10. 20 Squat jumps
  11. 15 Curl-ups
  12. Wall sit 1 min
  13. 10 Leg lifts
  14. 20 Squats
  15. 15 Toe touches
  16. 10 Push-ups
  17. 15 Bench step-ups
  18. 10 Sit-ups
  19. Butterfly stretch 30 sec
  20. 20 Shoulder taps (push-up position)
  21. 20 Mountain climbers
  22. 10 Lunges
  23. Wall-sit 45 sec
  24. 10 Crab push-ups