Plankhold1 minArmycrawl(length ofbackyard)10Push-ups20Squats20Squatjumps10Tuckjumps20 Shouldertaps(push-upposition)20JumpingJacks10 Leglifts15Curl-ups10 Crabpush-ups20MountainclimbersWallsit1 min15 Benchstep-ups10BurpiesButterflystretch30 sec15 Armcircles10LungesBearcrawl(length ofbackyard)15 Toetouches10 SkiJumpsJog inplace1 min10 Sit-upsWall-sit45 secPlankhold1 minArmycrawl(length ofbackyard)10Push-ups20Squats20Squatjumps10Tuckjumps20 Shouldertaps(push-upposition)20JumpingJacks10 Leglifts15Curl-ups10 Crabpush-ups20MountainclimbersWallsit1 min15 Benchstep-ups10BurpiesButterflystretch30 sec15 Armcircles10LungesBearcrawl(length ofbackyard)15 Toetouches10 SkiJumpsJog inplace1 min10 Sit-upsWall-sit45 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank hold 1 min
  2. Army crawl (length of backyard)
  3. 10 Push-ups
  4. 20 Squats
  5. 20 Squat jumps
  6. 10 Tuck jumps
  7. 20 Shoulder taps (push-up position)
  8. 20 Jumping Jacks
  9. 10 Leg lifts
  10. 15 Curl-ups
  11. 10 Crab push-ups
  12. 20 Mountain climbers
  13. Wall sit 1 min
  14. 15 Bench step-ups
  15. 10 Burpies
  16. Butterfly stretch 30 sec
  17. 15 Arm circles
  18. 10 Lunges
  19. Bear crawl (length of backyard)
  20. 15 Toe touches
  21. 10 Ski Jumps
  22. Jog in place 1 min
  23. 10 Sit-ups
  24. Wall-sit 45 sec