10Tuckjumps10Push-ups15 Toetouches10 Sit-upsArmycrawl(length ofbackyard)20Squatjumps20Mountainclimbers15 Armcircles10BurpiesButterflystretch30 secBearcrawl(length ofbackyard)Wall-sit45 sec20JumpingJacks15Curl-ups10 Leglifts10LungesPlankhold1 min10 Crabpush-upsWallsit1 minJog inplace1 min20Squats10 SkiJumps15 Benchstep-ups20 Shouldertaps(push-upposition)10Tuckjumps10Push-ups15 Toetouches10 Sit-upsArmycrawl(length ofbackyard)20Squatjumps20Mountainclimbers15 Armcircles10BurpiesButterflystretch30 secBearcrawl(length ofbackyard)Wall-sit45 sec20JumpingJacks15Curl-ups10 Leglifts10LungesPlankhold1 min10 Crabpush-upsWallsit1 minJog inplace1 min20Squats10 SkiJumps15 Benchstep-ups20 Shouldertaps(push-upposition)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck jumps
  2. 10 Push-ups
  3. 15 Toe touches
  4. 10 Sit-ups
  5. Army crawl (length of backyard)
  6. 20 Squat jumps
  7. 20 Mountain climbers
  8. 15 Arm circles
  9. 10 Burpies
  10. Butterfly stretch 30 sec
  11. Bear crawl (length of backyard)
  12. Wall-sit 45 sec
  13. 20 Jumping Jacks
  14. 15 Curl-ups
  15. 10 Leg lifts
  16. 10 Lunges
  17. Plank hold 1 min
  18. 10 Crab push-ups
  19. Wall sit 1 min
  20. Jog in place 1 min
  21. 20 Squats
  22. 10 Ski Jumps
  23. 15 Bench step-ups
  24. 20 Shoulder taps (push-up position)