20JumpingJacksWall-sit45 sec15 Benchstep-ups10Lunges20SquatjumpsJog inplace1 min20Mountainclimbers10 Crabpush-ups20 Shouldertaps(push-upposition)15 Armcircles10 SkiJumpsPlankhold1 min15Curl-ups10Push-ups10Tuckjumps20SquatsArmycrawl(length ofbackyard)15 Toetouches10Burpies10 LegliftsButterflystretch30 secWallsit1 minBearcrawl(length ofbackyard)10 Sit-ups20JumpingJacksWall-sit45 sec15 Benchstep-ups10Lunges20SquatjumpsJog inplace1 min20Mountainclimbers10 Crabpush-ups20 Shouldertaps(push-upposition)15 Armcircles10 SkiJumpsPlankhold1 min15Curl-ups10Push-ups10Tuckjumps20SquatsArmycrawl(length ofbackyard)15 Toetouches10Burpies10 LegliftsButterflystretch30 secWallsit1 minBearcrawl(length ofbackyard)10 Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Jumping Jacks
  2. Wall-sit 45 sec
  3. 15 Bench step-ups
  4. 10 Lunges
  5. 20 Squat jumps
  6. Jog in place 1 min
  7. 20 Mountain climbers
  8. 10 Crab push-ups
  9. 20 Shoulder taps (push-up position)
  10. 15 Arm circles
  11. 10 Ski Jumps
  12. Plank hold 1 min
  13. 15 Curl-ups
  14. 10 Push-ups
  15. 10 Tuck jumps
  16. 20 Squats
  17. Army crawl (length of backyard)
  18. 15 Toe touches
  19. 10 Burpies
  20. 10 Leg lifts
  21. Butterfly stretch 30 sec
  22. Wall sit 1 min
  23. Bear crawl (length of backyard)
  24. 10 Sit-ups