Plank hold 1 min Army crawl (length of backyard) 10 Push- ups 20 Squats 20 Squat jumps 10 Tuck jumps 20 Shoulder taps (push-up position) 20 Jumping Jacks 10 Leg lifts 15 Curl- ups 10 Crab push- ups 20 Mountain climbers Wall sit 1 min 15 Bench step-ups 10 Burpies Butterfly stretch 30 sec 15 Arm circles 10 Lunges Bear crawl (length of backyard) 15 Toe touches 10 Ski Jumps Jog in place 1 min 10 Sit- ups Wall-sit 45 sec Plank hold 1 min Army crawl (length of backyard) 10 Push- ups 20 Squats 20 Squat jumps 10 Tuck jumps 20 Shoulder taps (push-up position) 20 Jumping Jacks 10 Leg lifts 15 Curl- ups 10 Crab push- ups 20 Mountain climbers Wall sit 1 min 15 Bench step-ups 10 Burpies Butterfly stretch 30 sec 15 Arm circles 10 Lunges Bear crawl (length of backyard) 15 Toe touches 10 Ski Jumps Jog in place 1 min 10 Sit- ups Wall-sit 45 sec
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank hold
1 min
Army
crawl
(length of backyard)
10 Push-ups
20 Squats
20 Squat jumps
10 Tuck
jumps
20 Shoulder taps
(push-up position)
20 Jumping
Jacks
10 Leg lifts
15 Curl-ups
10 Crab push-ups
20 Mountain
climbers
Wall
sit
1 min
15 Bench
step-ups
10 Burpies
Butterfly
stretch
30 sec
15 Arm circles
10 Lunges
Bear crawl
(length of backyard)
15 Toe touches
10 Ski
Jumps
Jog in
place
1 min
10 Sit-ups
Wall-sit
45 sec