Wall-sit45 sec10Tuckjumps10 Crabpush-upsJog inplace1 minButterflystretch30 sec10 Leglifts15Curl-ups15 Armcircles10Lunges15 Toetouches20JumpingJacksWallsit1 min10 SkiJumps20Squatjumps10Push-ups10Burpies20MountainclimbersBearcrawl(length ofbackyard)Armycrawl(length ofbackyard)20 Shouldertaps(push-upposition)Plankhold1 min20Squats10 Sit-ups15 Benchstep-upsWall-sit45 sec10Tuckjumps10 Crabpush-upsJog inplace1 minButterflystretch30 sec10 Leglifts15Curl-ups15 Armcircles10Lunges15 Toetouches20JumpingJacksWallsit1 min10 SkiJumps20Squatjumps10Push-ups10Burpies20MountainclimbersBearcrawl(length ofbackyard)Armycrawl(length ofbackyard)20 Shouldertaps(push-upposition)Plankhold1 min20Squats10 Sit-ups15 Benchstep-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall-sit 45 sec
  2. 10 Tuck jumps
  3. 10 Crab push-ups
  4. Jog in place 1 min
  5. Butterfly stretch 30 sec
  6. 10 Leg lifts
  7. 15 Curl-ups
  8. 15 Arm circles
  9. 10 Lunges
  10. 15 Toe touches
  11. 20 Jumping Jacks
  12. Wall sit 1 min
  13. 10 Ski Jumps
  14. 20 Squat jumps
  15. 10 Push-ups
  16. 10 Burpies
  17. 20 Mountain climbers
  18. Bear crawl (length of backyard)
  19. Army crawl (length of backyard)
  20. 20 Shoulder taps (push-up position)
  21. Plank hold 1 min
  22. 20 Squats
  23. 10 Sit-ups
  24. 15 Bench step-ups