10 Sit-ups20 Shouldertaps(push-upposition)Wallsit1 min10Push-ups10LungesJog inplace1 min10Burpies20Squats10 SkiJumpsArmycrawl(length ofbackyard)Wall-sit45 sec10 Crabpush-ups15 Armcircles20JumpingJacksBearcrawl(length ofbackyard)15Curl-ups10 Leglifts15 Toetouches20MountainclimbersButterflystretch30 sec10Tuckjumps15 Benchstep-upsPlankhold1 min20Squatjumps10 Sit-ups20 Shouldertaps(push-upposition)Wallsit1 min10Push-ups10LungesJog inplace1 min10Burpies20Squats10 SkiJumpsArmycrawl(length ofbackyard)Wall-sit45 sec10 Crabpush-ups15 Armcircles20JumpingJacksBearcrawl(length ofbackyard)15Curl-ups10 Leglifts15 Toetouches20MountainclimbersButterflystretch30 sec10Tuckjumps15 Benchstep-upsPlankhold1 min20Squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit-ups
  2. 20 Shoulder taps (push-up position)
  3. Wall sit 1 min
  4. 10 Push-ups
  5. 10 Lunges
  6. Jog in place 1 min
  7. 10 Burpies
  8. 20 Squats
  9. 10 Ski Jumps
  10. Army crawl (length of backyard)
  11. Wall-sit 45 sec
  12. 10 Crab push-ups
  13. 15 Arm circles
  14. 20 Jumping Jacks
  15. Bear crawl (length of backyard)
  16. 15 Curl-ups
  17. 10 Leg lifts
  18. 15 Toe touches
  19. 20 Mountain climbers
  20. Butterfly stretch 30 sec
  21. 10 Tuck jumps
  22. 15 Bench step-ups
  23. Plank hold 1 min
  24. 20 Squat jumps