20SquatjumpsArmycrawl(length ofbackyard)15 Armcircles10 Sit-ups20Mountainclimbers20JumpingJacksBearcrawl(length ofbackyard)10Push-upsWall-sit45 sec10Burpies10TuckjumpsPlankhold1 min20SquatsJog inplace1 min15 ToetouchesWallsit1 min20 Shouldertaps(push-upposition)10 SkiJumps15 Benchstep-upsButterflystretch30 sec10 Crabpush-ups15Curl-ups10Lunges10 Leglifts20SquatjumpsArmycrawl(length ofbackyard)15 Armcircles10 Sit-ups20Mountainclimbers20JumpingJacksBearcrawl(length ofbackyard)10Push-upsWall-sit45 sec10Burpies10TuckjumpsPlankhold1 min20SquatsJog inplace1 min15 ToetouchesWallsit1 min20 Shouldertaps(push-upposition)10 SkiJumps15 Benchstep-upsButterflystretch30 sec10 Crabpush-ups15Curl-ups10Lunges10 Leglifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squat jumps
  2. Army crawl (length of backyard)
  3. 15 Arm circles
  4. 10 Sit-ups
  5. 20 Mountain climbers
  6. 20 Jumping Jacks
  7. Bear crawl (length of backyard)
  8. 10 Push-ups
  9. Wall-sit 45 sec
  10. 10 Burpies
  11. 10 Tuck jumps
  12. Plank hold 1 min
  13. 20 Squats
  14. Jog in place 1 min
  15. 15 Toe touches
  16. Wall sit 1 min
  17. 20 Shoulder taps (push-up position)
  18. 10 Ski Jumps
  19. 15 Bench step-ups
  20. Butterfly stretch 30 sec
  21. 10 Crab push-ups
  22. 15 Curl-ups
  23. 10 Lunges
  24. 10 Leg lifts