20Mountainclimbers10 SkiJumps20JumpingJacksPlankhold1 min20Squatjumps10 Crabpush-ups15Curl-ups15 Toetouches15 ArmcirclesWallsit1 min20SquatsBearcrawl(length ofbackyard)15 Benchstep-ups10 Leglifts10Tuckjumps20 Shouldertaps(push-upposition)Jog inplace1 min10Push-ups10Lunges10 Sit-ups10BurpiesWall-sit45 secButterflystretch30 secArmycrawl(length ofbackyard)20Mountainclimbers10 SkiJumps20JumpingJacksPlankhold1 min20Squatjumps10 Crabpush-ups15Curl-ups15 Toetouches15 ArmcirclesWallsit1 min20SquatsBearcrawl(length ofbackyard)15 Benchstep-ups10 Leglifts10Tuckjumps20 Shouldertaps(push-upposition)Jog inplace1 min10Push-ups10Lunges10 Sit-ups10BurpiesWall-sit45 secButterflystretch30 secArmycrawl(length ofbackyard)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain climbers
  2. 10 Ski Jumps
  3. 20 Jumping Jacks
  4. Plank hold 1 min
  5. 20 Squat jumps
  6. 10 Crab push-ups
  7. 15 Curl-ups
  8. 15 Toe touches
  9. 15 Arm circles
  10. Wall sit 1 min
  11. 20 Squats
  12. Bear crawl (length of backyard)
  13. 15 Bench step-ups
  14. 10 Leg lifts
  15. 10 Tuck jumps
  16. 20 Shoulder taps (push-up position)
  17. Jog in place 1 min
  18. 10 Push-ups
  19. 10 Lunges
  20. 10 Sit-ups
  21. 10 Burpies
  22. Wall-sit 45 sec
  23. Butterfly stretch 30 sec
  24. Army crawl (length of backyard)