15 Toetouches20JumpingJacksPlankhold1 minArmycrawl(length ofbackyard)Wallsit1 min20Mountainclimbers10 SkiJumpsButterflystretch30 sec15 Benchstep-ups20Squatjumps15 Armcircles10Push-ups15Curl-upsWall-sit45 sec20Squats10 Crabpush-upsBearcrawl(length ofbackyard)10Burpies10Tuckjumps20 Shouldertaps(push-upposition)10 LegliftsJog inplace1 min10 Sit-ups10Lunges15 Toetouches20JumpingJacksPlankhold1 minArmycrawl(length ofbackyard)Wallsit1 min20Mountainclimbers10 SkiJumpsButterflystretch30 sec15 Benchstep-ups20Squatjumps15 Armcircles10Push-ups15Curl-upsWall-sit45 sec20Squats10 Crabpush-upsBearcrawl(length ofbackyard)10Burpies10Tuckjumps20 Shouldertaps(push-upposition)10 LegliftsJog inplace1 min10 Sit-ups10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe touches
  2. 20 Jumping Jacks
  3. Plank hold 1 min
  4. Army crawl (length of backyard)
  5. Wall sit 1 min
  6. 20 Mountain climbers
  7. 10 Ski Jumps
  8. Butterfly stretch 30 sec
  9. 15 Bench step-ups
  10. 20 Squat jumps
  11. 15 Arm circles
  12. 10 Push-ups
  13. 15 Curl-ups
  14. Wall-sit 45 sec
  15. 20 Squats
  16. 10 Crab push-ups
  17. Bear crawl (length of backyard)
  18. 10 Burpies
  19. 10 Tuck jumps
  20. 20 Shoulder taps (push-up position)
  21. 10 Leg lifts
  22. Jog in place 1 min
  23. 10 Sit-ups
  24. 10 Lunges