10 Tuck jumps 15 Arm circles 20 Jumping Jacks 10 Ski Jumps Plank hold 1 min 10 Burpies Bear crawl (length of backyard) Jog in place 1 min Army crawl (length of backyard) 20 Squat jumps 15 Curl- ups Wall sit 1 min 10 Leg lifts 20 Squats 15 Toe touches 10 Push- ups 15 Bench step-ups 10 Sit- ups Butterfly stretch 30 sec 20 Shoulder taps (push-up position) 20 Mountain climbers 10 Lunges Wall-sit 45 sec 10 Crab push- ups 10 Tuck jumps 15 Arm circles 20 Jumping Jacks 10 Ski Jumps Plank hold 1 min 10 Burpies Bear crawl (length of backyard) Jog in place 1 min Army crawl (length of backyard) 20 Squat jumps 15 Curl- ups Wall sit 1 min 10 Leg lifts 20 Squats 15 Toe touches 10 Push- ups 15 Bench step-ups 10 Sit- ups Butterfly stretch 30 sec 20 Shoulder taps (push-up position) 20 Mountain climbers 10 Lunges Wall-sit 45 sec 10 Crab push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Tuck
jumps
15 Arm circles
20 Jumping
Jacks
10 Ski
Jumps
Plank hold
1 min
10 Burpies
Bear crawl
(length of backyard)
Jog in
place
1 min
Army
crawl
(length of backyard)
20 Squat jumps
15 Curl-ups
Wall
sit
1 min
10 Leg lifts
20 Squats
15 Toe touches
10 Push-ups
15 Bench
step-ups
10 Sit-ups
Butterfly
stretch
30 sec
20 Shoulder taps
(push-up position)
20 Mountain
climbers
10 Lunges
Wall-sit
45 sec
10 Crab push-ups