20Squats10 Crabpush-ups20JumpingJacks10 Sit-ups10Burpies10Tuckjumps10LungesWallsit1 min10Push-upsWall-sit45 secBearcrawl(length ofbackyard)Jog inplace1 min20 Shouldertaps(push-upposition)15 Toetouches10 SkiJumps15 Armcircles10 Leglifts15Curl-ups15 Benchstep-upsPlankhold1 minArmycrawl(length ofbackyard)20SquatjumpsButterflystretch30 sec20Mountainclimbers20Squats10 Crabpush-ups20JumpingJacks10 Sit-ups10Burpies10Tuckjumps10LungesWallsit1 min10Push-upsWall-sit45 secBearcrawl(length ofbackyard)Jog inplace1 min20 Shouldertaps(push-upposition)15 Toetouches10 SkiJumps15 Armcircles10 Leglifts15Curl-ups15 Benchstep-upsPlankhold1 minArmycrawl(length ofbackyard)20SquatjumpsButterflystretch30 sec20Mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 10 Crab push-ups
  3. 20 Jumping Jacks
  4. 10 Sit-ups
  5. 10 Burpies
  6. 10 Tuck jumps
  7. 10 Lunges
  8. Wall sit 1 min
  9. 10 Push-ups
  10. Wall-sit 45 sec
  11. Bear crawl (length of backyard)
  12. Jog in place 1 min
  13. 20 Shoulder taps (push-up position)
  14. 15 Toe touches
  15. 10 Ski Jumps
  16. 15 Arm circles
  17. 10 Leg lifts
  18. 15 Curl-ups
  19. 15 Bench step-ups
  20. Plank hold 1 min
  21. Army crawl (length of backyard)
  22. 20 Squat jumps
  23. Butterfly stretch 30 sec
  24. 20 Mountain climbers