Wall-sit45 sec20JumpingJacks20SquatjumpsButterflystretch30 sec10 Crabpush-upsArmycrawl(length ofbackyard)20Squats10Tuckjumps10BurpiesJog inplace1 min15 Toetouches10Lunges10 SkiJumps10 Leglifts20Mountainclimbers20 Shouldertaps(push-upposition)Bearcrawl(length ofbackyard)Wallsit1 min10 Sit-upsPlankhold1 min10Push-ups15 Armcircles15Curl-ups15 Benchstep-upsWall-sit45 sec20JumpingJacks20SquatjumpsButterflystretch30 sec10 Crabpush-upsArmycrawl(length ofbackyard)20Squats10Tuckjumps10BurpiesJog inplace1 min15 Toetouches10Lunges10 SkiJumps10 Leglifts20Mountainclimbers20 Shouldertaps(push-upposition)Bearcrawl(length ofbackyard)Wallsit1 min10 Sit-upsPlankhold1 min10Push-ups15 Armcircles15Curl-ups15 Benchstep-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall-sit 45 sec
  2. 20 Jumping Jacks
  3. 20 Squat jumps
  4. Butterfly stretch 30 sec
  5. 10 Crab push-ups
  6. Army crawl (length of backyard)
  7. 20 Squats
  8. 10 Tuck jumps
  9. 10 Burpies
  10. Jog in place 1 min
  11. 15 Toe touches
  12. 10 Lunges
  13. 10 Ski Jumps
  14. 10 Leg lifts
  15. 20 Mountain climbers
  16. 20 Shoulder taps (push-up position)
  17. Bear crawl (length of backyard)
  18. Wall sit 1 min
  19. 10 Sit-ups
  20. Plank hold 1 min
  21. 10 Push-ups
  22. 15 Arm circles
  23. 15 Curl-ups
  24. 15 Bench step-ups