10TuckjumpsBearcrawl(length ofbackyard)Plankhold1 min10 Crabpush-upsArmycrawl(length ofbackyard)10 SkiJumps15 Benchstep-ups15 Armcircles10Push-ups15Curl-ups20Mountainclimbers10Lunges20 Shouldertaps(push-upposition)20SquatjumpsButterflystretch30 secWall-sit45 sec10 Sit-ups20Squats10Burpies10 Leglifts15 ToetouchesJog inplace1 minWallsit1 min20JumpingJacks10TuckjumpsBearcrawl(length ofbackyard)Plankhold1 min10 Crabpush-upsArmycrawl(length ofbackyard)10 SkiJumps15 Benchstep-ups15 Armcircles10Push-ups15Curl-ups20Mountainclimbers10Lunges20 Shouldertaps(push-upposition)20SquatjumpsButterflystretch30 secWall-sit45 sec10 Sit-ups20Squats10Burpies10 Leglifts15 ToetouchesJog inplace1 minWallsit1 min20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck jumps
  2. Bear crawl (length of backyard)
  3. Plank hold 1 min
  4. 10 Crab push-ups
  5. Army crawl (length of backyard)
  6. 10 Ski Jumps
  7. 15 Bench step-ups
  8. 15 Arm circles
  9. 10 Push-ups
  10. 15 Curl-ups
  11. 20 Mountain climbers
  12. 10 Lunges
  13. 20 Shoulder taps (push-up position)
  14. 20 Squat jumps
  15. Butterfly stretch 30 sec
  16. Wall-sit 45 sec
  17. 10 Sit-ups
  18. 20 Squats
  19. 10 Burpies
  20. 10 Leg lifts
  21. 15 Toe touches
  22. Jog in place 1 min
  23. Wall sit 1 min
  24. 20 Jumping Jacks