Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Bench step-ups
2. 10 Leg lifts
3. 10 Sit-ups
4. Butterfly stretch 30 sec
5. Wall sit 1 min
6. 20 Squats
7. 20 Squat jumps
8. Wall-sit 45 sec
9. 20 Shoulder taps (push-up position)
10. 10 Burpies
11. 15 Arm circles
12. 15 Toe touches
13. 15 Curl-ups
14. 10 Ski Jumps
15. 10 Push-ups
16. Bear crawl (length of backyard)
17. Jog in place 1 min
18. 10 Tuck jumps
19. 20 Jumping Jacks
20. 10 Crab push-ups
21. Plank hold 1 min
22. 10 Lunges
23. Army crawl (length of backyard)
24. 20 Mountain climbers