10Lunges20MountainclimbersJog inplace1 min20Squatjumps15 ToetouchesButterflystretch30 sec10Push-upsWallsit1 minWall-sit45 sec10 SkiJumps10 Sit-ups15 Armcircles15Curl-ups10 LegliftsArmycrawl(length ofbackyard)Plankhold1 min10BurpiesBearcrawl(length ofbackyard)20Squats20 Shouldertaps(push-upposition)15 Benchstep-ups10Tuckjumps10 Crabpush-ups20JumpingJacks10Lunges20MountainclimbersJog inplace1 min20Squatjumps15 ToetouchesButterflystretch30 sec10Push-upsWallsit1 minWall-sit45 sec10 SkiJumps10 Sit-ups15 Armcircles15Curl-ups10 LegliftsArmycrawl(length ofbackyard)Plankhold1 min10BurpiesBearcrawl(length ofbackyard)20Squats20 Shouldertaps(push-upposition)15 Benchstep-ups10Tuckjumps10 Crabpush-ups20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 20 Mountain climbers
  3. Jog in place 1 min
  4. 20 Squat jumps
  5. 15 Toe touches
  6. Butterfly stretch 30 sec
  7. 10 Push-ups
  8. Wall sit 1 min
  9. Wall-sit 45 sec
  10. 10 Ski Jumps
  11. 10 Sit-ups
  12. 15 Arm circles
  13. 15 Curl-ups
  14. 10 Leg lifts
  15. Army crawl (length of backyard)
  16. Plank hold 1 min
  17. 10 Burpies
  18. Bear crawl (length of backyard)
  19. 20 Squats
  20. 20 Shoulder taps (push-up position)
  21. 15 Bench step-ups
  22. 10 Tuck jumps
  23. 10 Crab push-ups
  24. 20 Jumping Jacks