15 Benchstep-ups10 SkiJumps20Squats15Curl-ups20JumpingJacks20 Shouldertaps(push-upposition)Bearcrawl(length ofbackyard)Plankhold1 minWallsit1 minWall-sit45 secArmycrawl(length ofbackyard)Butterflystretch30 sec10Push-ups15 Toetouches10Lunges20Mountainclimbers10 Leglifts10 Sit-ups15 Armcircles10 Crabpush-upsJog inplace1 min10Burpies10Tuckjumps20Squatjumps15 Benchstep-ups10 SkiJumps20Squats15Curl-ups20JumpingJacks20 Shouldertaps(push-upposition)Bearcrawl(length ofbackyard)Plankhold1 minWallsit1 minWall-sit45 secArmycrawl(length ofbackyard)Butterflystretch30 sec10Push-ups15 Toetouches10Lunges20Mountainclimbers10 Leglifts10 Sit-ups15 Armcircles10 Crabpush-upsJog inplace1 min10Burpies10Tuckjumps20Squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bench step-ups
  2. 10 Ski Jumps
  3. 20 Squats
  4. 15 Curl-ups
  5. 20 Jumping Jacks
  6. 20 Shoulder taps (push-up position)
  7. Bear crawl (length of backyard)
  8. Plank hold 1 min
  9. Wall sit 1 min
  10. Wall-sit 45 sec
  11. Army crawl (length of backyard)
  12. Butterfly stretch 30 sec
  13. 10 Push-ups
  14. 15 Toe touches
  15. 10 Lunges
  16. 20 Mountain climbers
  17. 10 Leg lifts
  18. 10 Sit-ups
  19. 15 Arm circles
  20. 10 Crab push-ups
  21. Jog in place 1 min
  22. 10 Burpies
  23. 10 Tuck jumps
  24. 20 Squat jumps