20Mountainclimbers20Squatjumps20 Shouldertaps(push-upposition)Plankhold1 min10 SkiJumps15 ArmcirclesBearcrawl(length ofbackyard)15Curl-ups10 Sit-ups10 Crabpush-upsArmycrawl(length ofbackyard)10 Leglifts15 Benchstep-upsButterflystretch30 secWall-sit45 sec10Lunges10Push-ups15 Toetouches10TuckjumpsJog inplace1 min20JumpingJacksWallsit1 min20Squats10Burpies20Mountainclimbers20Squatjumps20 Shouldertaps(push-upposition)Plankhold1 min10 SkiJumps15 ArmcirclesBearcrawl(length ofbackyard)15Curl-ups10 Sit-ups10 Crabpush-upsArmycrawl(length ofbackyard)10 Leglifts15 Benchstep-upsButterflystretch30 secWall-sit45 sec10Lunges10Push-ups15 Toetouches10TuckjumpsJog inplace1 min20JumpingJacksWallsit1 min20Squats10Burpies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Mountain climbers
  2. 20 Squat jumps
  3. 20 Shoulder taps (push-up position)
  4. Plank hold 1 min
  5. 10 Ski Jumps
  6. 15 Arm circles
  7. Bear crawl (length of backyard)
  8. 15 Curl-ups
  9. 10 Sit-ups
  10. 10 Crab push-ups
  11. Army crawl (length of backyard)
  12. 10 Leg lifts
  13. 15 Bench step-ups
  14. Butterfly stretch 30 sec
  15. Wall-sit 45 sec
  16. 10 Lunges
  17. 10 Push-ups
  18. 15 Toe touches
  19. 10 Tuck jumps
  20. Jog in place 1 min
  21. 20 Jumping Jacks
  22. Wall sit 1 min
  23. 20 Squats
  24. 10 Burpies