PlayoutsideTalkabout ourfeelingsDancingTakea napReada book54321slow down& calmdownPlay agameAskmommyor daddyColorDo apuzzleLook ator takepicturesAskMommyor daddyfor a hugPlay aboardgameHave asnackTakedeepbreathsBuildingwithblocks orlegoPlay withplaydough orslimeplaywithtoysJumpingJacksTaking abath or ashowerWatcha showTakinga drinkCookor bakeBlowingbubblesPlayoutsideTalkabout ourfeelingsDancingTakea napReada book54321slow down& calmdownPlay agameAskmommyor daddyColorDo apuzzleLook ator takepicturesAskMommyor daddyfor a hugPlay aboardgameHave asnackTakedeepbreathsBuildingwithblocks orlegoPlay withplaydough orslimeplaywithtoysJumpingJacksTaking abath or ashowerWatcha showTakinga drinkCookor bakeBlowingbubbles

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Talk about our feelings
  3. Dancing
  4. Take a nap
  5. Read a book
  6. 54321 slow down & calm down
  7. Play a game
  8. Ask mommy or daddy
  9. Color
  10. Do a puzzle
  11. Look at or take pictures
  12. Ask Mommy or daddy for a hug
  13. Play a board game
  14. Have a snack
  15. Take deep breaths
  16. Building with blocks or lego
  17. Play with play dough or slime
  18. play with toys
  19. Jumping Jacks
  20. Taking a bath or a shower
  21. Watch a show
  22. Taking a drink
  23. Cook or bake
  24. Blowing bubbles