54321slow down& calmdownPlayoutsideTakinga drinkTakedeepbreathsWatcha showJumpingJacksPlay withplaydough orslimeColorReada bookplaywithtoysDo apuzzleAskmommyor daddyPlay aboardgameHave asnackTalkabout ourfeelingsDancingTaking abath or ashowerBuildingwithblocks orlegoBlowingbubblesAskMommyor daddyfor a hugLook ator takepicturesTakea napCookor bakePlay agame54321slow down& calmdownPlayoutsideTakinga drinkTakedeepbreathsWatcha showJumpingJacksPlay withplaydough orslimeColorReada bookplaywithtoysDo apuzzleAskmommyor daddyPlay aboardgameHave asnackTalkabout ourfeelingsDancingTaking abath or ashowerBuildingwithblocks orlegoBlowingbubblesAskMommyor daddyfor a hugLook ator takepicturesTakea napCookor bakePlay agame

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 54321 slow down & calm down
  2. Play outside
  3. Taking a drink
  4. Take deep breaths
  5. Watch a show
  6. Jumping Jacks
  7. Play with play dough or slime
  8. Color
  9. Read a book
  10. play with toys
  11. Do a puzzle
  12. Ask mommy or daddy
  13. Play a board game
  14. Have a snack
  15. Talk about our feelings
  16. Dancing
  17. Taking a bath or a shower
  18. Building with blocks or lego
  19. Blowing bubbles
  20. Ask Mommy or daddy for a hug
  21. Look at or take pictures
  22. Take a nap
  23. Cook or bake
  24. Play a game