Buildingwithblocks orlegoPlayoutsideAskMommyor daddyfor a hugCookor bake54321slow down& calmdownAskmommyor daddyTaking abath or ashowerPlay aboardgameTakinga drinkBlowingbubblesColorJumpingJacksTakea napDo apuzzleWatcha showplaywithtoysDancingLook ator takepicturesReada bookTalkabout ourfeelingsPlay withplaydough orslimePlay agameHave asnackTakedeepbreathsBuildingwithblocks orlegoPlayoutsideAskMommyor daddyfor a hugCookor bake54321slow down& calmdownAskmommyor daddyTaking abath or ashowerPlay aboardgameTakinga drinkBlowingbubblesColorJumpingJacksTakea napDo apuzzleWatcha showplaywithtoysDancingLook ator takepicturesReada bookTalkabout ourfeelingsPlay withplaydough orslimePlay agameHave asnackTakedeepbreaths

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Building with blocks or lego
  2. Play outside
  3. Ask Mommy or daddy for a hug
  4. Cook or bake
  5. 54321 slow down & calm down
  6. Ask mommy or daddy
  7. Taking a bath or a shower
  8. Play a board game
  9. Taking a drink
  10. Blowing bubbles
  11. Color
  12. Jumping Jacks
  13. Take a nap
  14. Do a puzzle
  15. Watch a show
  16. play with toys
  17. Dancing
  18. Look at or take pictures
  19. Read a book
  20. Talk about our feelings
  21. Play with play dough or slime
  22. Play a game
  23. Have a snack
  24. Take deep breaths