Takinga drinkPlay agame54321slow down& calmdownHave asnackAskmommyor daddyBuildingwithblocks orlegoDo apuzzleBlowingbubblesTakedeepbreathsLook ator takepicturesTakea napPlay aboardgameReada bookDancingTalkabout ourfeelingsPlayoutsideTaking abath or ashowerPlay withplaydough orslimeplaywithtoysWatcha showJumpingJacksColorCookor bakeAskMommyor daddyfor a hugTakinga drinkPlay agame54321slow down& calmdownHave asnackAskmommyor daddyBuildingwithblocks orlegoDo apuzzleBlowingbubblesTakedeepbreathsLook ator takepicturesTakea napPlay aboardgameReada bookDancingTalkabout ourfeelingsPlayoutsideTaking abath or ashowerPlay withplaydough orslimeplaywithtoysWatcha showJumpingJacksColorCookor bakeAskMommyor daddyfor a hug

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a drink
  2. Play a game
  3. 54321 slow down & calm down
  4. Have a snack
  5. Ask mommy or daddy
  6. Building with blocks or lego
  7. Do a puzzle
  8. Blowing bubbles
  9. Take deep breaths
  10. Look at or take pictures
  11. Take a nap
  12. Play a board game
  13. Read a book
  14. Dancing
  15. Talk about our feelings
  16. Play outside
  17. Taking a bath or a shower
  18. Play with play dough or slime
  19. play with toys
  20. Watch a show
  21. Jumping Jacks
  22. Color
  23. Cook or bake
  24. Ask Mommy or daddy for a hug