Reada bookDo apuzzleBuildingwithblocks orlegoTakea napColorAskMommyor daddyfor a hugTakedeepbreathsAskmommyor daddy54321slow down& calmdownLook ator takepicturesJumpingJacksPlay withplaydough orslimePlay aboardgamePlay agameWatcha showplaywithtoysTakinga drinkBlowingbubblesDancingTaking abath or ashowerHave asnackPlayoutsideCookor bakeTalkabout ourfeelingsReada bookDo apuzzleBuildingwithblocks orlegoTakea napColorAskMommyor daddyfor a hugTakedeepbreathsAskmommyor daddy54321slow down& calmdownLook ator takepicturesJumpingJacksPlay withplaydough orslimePlay aboardgamePlay agameWatcha showplaywithtoysTakinga drinkBlowingbubblesDancingTaking abath or ashowerHave asnackPlayoutsideCookor bakeTalkabout ourfeelings

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Do a puzzle
  3. Building with blocks or lego
  4. Take a nap
  5. Color
  6. Ask Mommy or daddy for a hug
  7. Take deep breaths
  8. Ask mommy or daddy
  9. 54321 slow down & calm down
  10. Look at or take pictures
  11. Jumping Jacks
  12. Play with play dough or slime
  13. Play a board game
  14. Play a game
  15. Watch a show
  16. play with toys
  17. Taking a drink
  18. Blowing bubbles
  19. Dancing
  20. Taking a bath or a shower
  21. Have a snack
  22. Play outside
  23. Cook or bake
  24. Talk about our feelings