Takinga drinkDo apuzzleBlowingbubblesHave asnack54321slow down& calmdownTakea napJumpingJacksWatcha showReada bookBuildingwithblocks orlegoTakedeepbreathsColorDancingplaywithtoysPlay withplaydough orslimeAskMommyor daddyfor a hugTalkabout ourfeelingsCookor bakePlay agamePlayoutsideTaking abath or ashowerAskmommyor daddyPlay aboardgameLook ator takepicturesTakinga drinkDo apuzzleBlowingbubblesHave asnack54321slow down& calmdownTakea napJumpingJacksWatcha showReada bookBuildingwithblocks orlegoTakedeepbreathsColorDancingplaywithtoysPlay withplaydough orslimeAskMommyor daddyfor a hugTalkabout ourfeelingsCookor bakePlay agamePlayoutsideTaking abath or ashowerAskmommyor daddyPlay aboardgameLook ator takepictures

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a drink
  2. Do a puzzle
  3. Blowing bubbles
  4. Have a snack
  5. 54321 slow down & calm down
  6. Take a nap
  7. Jumping Jacks
  8. Watch a show
  9. Read a book
  10. Building with blocks or lego
  11. Take deep breaths
  12. Color
  13. Dancing
  14. play with toys
  15. Play with play dough or slime
  16. Ask Mommy or daddy for a hug
  17. Talk about our feelings
  18. Cook or bake
  19. Play a game
  20. Play outside
  21. Taking a bath or a shower
  22. Ask mommy or daddy
  23. Play a board game
  24. Look at or take pictures