T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sat in Different Spot at TOPS
2. Stayed Leeway/ Turtled this week
3. Sent Support Card TOPS Member
4. Exercise w/Soup Cans or Weights 10 Mins
5. Found 1 thing grateful for daily this week
6. Lost at least 1 pound this week
7. 4 glasses Water 4 days this week
8. Walk at least 2 Miles in 5 days
9. Dancing 5 Minutes (in a day)
10. Dancing 10 Min (in a day)
11. Got Rec'd Servg Fruit/Vegs 5 days wk
12. Walk at least ½ Mile (in a day)
13. Gardening Or any Yard Work
14. March in place 10 Min (in a day)
15. One Water Workout At least 30 Minutes
16. Band Exercise 10 Min (in a day)
17. Greeted TOPS Mem you don't ordinarily
18. Support Call to TOPS Member
19. Chair Exercise 5 Mins 2 days
20. Exercise during commercial breaks 2 days
21. Tried Exercise from TOPS News
22. Did a Chapter Program
23. Hide/Seek Outside game w/grands/fam
24. Dancing 5 Mins daily 2 days