T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dancing 5 Mins daily 2 days
2. Sent Support Card TOPS Member
3. Did a Chapter Program
4. Got Rec'd Servg Fruit/Vegs 5 days wk
5. 4 glasses Water 4 days this week
6. Band Exercise 10 Min (in a day)
7. Chair Exercise 5 Mins 2 days
8. Dancing 10 Min (in a day)
9. March in place 10 Min (in a day)
10. Dancing 5 Minutes (in a day)
11. One Water Workout At least 30 Minutes
12. Exercise w/Soup Cans or Weights 10 Mins
13. Walk at least 2 Miles in 5 days
14. Exercise during commercial breaks 2 days
15. Support Call to TOPS Member
16. Sat in Different Spot at TOPS
17. Stayed Leeway/ Turtled this week
18. Gardening Or any Yard Work
19. Greeted TOPS Mem you don't ordinarily
20. Walk at least ½ Mile (in a day)
21. Lost at least 1 pound this week
22. Found 1 thing grateful for daily this week
23. Tried Exercise from TOPS News
24. Hide/Seek Outside game w/grands/fam