T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Did a Chapter Program
2. Dancing 5 Minutes (in a day)
3. Tried Exercise from TOPS News
4. Dancing 10 Min (in a day)
5. Exercise during commercial breaks 2 days
6. Sent Support Card TOPS Member
7. One Water Workout At least 30 Minutes
8. Support Call to TOPS Member
9. Greeted TOPS Mem you don't ordinarily
10. March in place 10 Min (in a day)
11. Dancing 5 Mins daily 2 days
12. Walk at least 2 Miles in 5 days
13. Gardening Or any Yard Work
14. Hide/Seek Outside game w/grands/fam
15. Found 1 thing grateful for daily this week
16. Band Exercise 10 Min (in a day)
17. Stayed Leeway/ Turtled this week
18. Got Rec'd Servg Fruit/Vegs 5 days wk
19. Exercise w/Soup Cans or Weights 10 Mins
20. Sat in Different Spot at TOPS
21. Walk at least ½ Mile (in a day)
22. Lost at least 1 pound this week
23. Chair Exercise 5 Mins 2 days
24. 4 glasses Water 4 days this week