T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. One Water Workout At least 30 Minutes
2. Sent Support Card TOPS Member
3. Dancing 10 Min (in a day)
4. Did a Chapter Program
5. Band Exercise 10 Min (in a day)
6. Walk at least ½ Mile (in a day)
7. Greeted TOPS Mem you don't ordinarily
8. Gardening Or any Yard Work
9. Dancing 5 Minutes (in a day)
10. Hide/Seek Outside game w/grands/fam
11. Dancing 5 Mins daily 2 days
12. Found 1 thing grateful for daily this week
13. Tried Exercise from TOPS News
14. Stayed Leeway/ Turtled this week
15. Exercise during commercial breaks 2 days
16. Got Rec'd Servg Fruit/Vegs 5 days wk
17. 4 glasses Water 4 days this week
18. Support Call to TOPS Member
19. Walk at least 2 Miles in 5 days
20. March in place 10 Min (in a day)
21. Sat in Different Spot at TOPS
22. Lost at least 1 pound this week
23. Exercise w/Soup Cans or Weights 10 Mins
24. Chair Exercise 5 Mins 2 days