T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tried Exercise from TOPS News
2. Greeted TOPS Mem you don't ordinarily
3. Support Call to TOPS Member
4. Exercise during commercial breaks 2 days
5. March in place 10 Min (in a day)
6. Hide/Seek Outside game w/grands/fam
7. Dancing 5 Mins daily 2 days
8. One Water Workout At least 30 Minutes
9. Walk at least 2 Miles in 5 days
10. Band Exercise 10 Min (in a day)
11. Gardening Or any Yard Work
12. Did a Chapter Program
13. Sent Support Card TOPS Member
14. Found 1 thing grateful for daily this week
15. Got Rec'd Servg Fruit/Vegs 5 days wk
16. Walk at least ½ Mile (in a day)
17. Exercise w/Soup Cans or Weights 10 Mins
18. Dancing 10 Min (in a day)
19. Chair Exercise 5 Mins 2 days
20. 4 glasses Water 4 days this week
21. Dancing 5 Minutes (in a day)
22. Lost at least 1 pound this week
23. Stayed Leeway/ Turtled this week
24. Sat in Different Spot at TOPS