T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4 glasses Water 4 days this week
2. Dancing 5 Mins daily 2 days
3. Gardening Or any Yard Work
4. Greeted TOPS Mem you don't ordinarily
5. Band Exercise 10 Min (in a day)
6. Lost at least 1 pound this week
7. Sent Support Card TOPS Member
8. Walk at least 2 Miles in 5 days
9. Stayed Leeway/ Turtled this week
10. Exercise w/Soup Cans or Weights 10 Mins
11. Chair Exercise 5 Mins 2 days
12. Sat in Different Spot at TOPS
13. Found 1 thing grateful for daily this week
14. Tried Exercise from TOPS News
15. March in place 10 Min (in a day)
16. Walk at least ½ Mile (in a day)
17. Dancing 5 Minutes (in a day)
18. Got Rec'd Servg Fruit/Vegs 5 days wk
19. Hide/Seek Outside game w/grands/fam
20. Exercise during commercial breaks 2 days
21. Dancing 10 Min (in a day)
22. One Water Workout At least 30 Minutes
23. Did a Chapter Program
24. Support Call to TOPS Member