SentSupportCard TOPSMemberGardeningOr anyYard WorkSupportCall toTOPSMemberBandExercise10 Min(in a day)Sat inDifferentSpotat TOPSHide/SeekOutsidegamew/grands/famStayedLeeway/Turtled thisweekMarch inplace10 Min(in a day)TriedExercisefrom TOPSNews4 glassesWater4 days thisweekDancing10 Min(in a day)Found 1thing gratefulfor daily thisweekDid aChapterProgramChairExercise5 Mins2 daysWalk atleast½ Mile(in a day)Exerciseduringcommercialbreaks2 daysGreetedTOPS Memyou don'tordinarilyLost atleast1 poundthis weekExercisew/Soup CansorWeights10 MinsWalk atleast2 Miles in 5daysOne WaterWorkoutAt least 30MinutesGot Rec'dServgFruit/Vegs5 days wkDancing5 Minsdaily2 daysDancing5 Minutes(in a day)SentSupportCard TOPSMemberGardeningOr anyYard WorkSupportCall toTOPSMemberBandExercise10 Min(in a day)Sat inDifferentSpotat TOPSHide/SeekOutsidegamew/grands/famStayedLeeway/Turtled thisweekMarch inplace10 Min(in a day)TriedExercisefrom TOPSNews4 glassesWater4 days thisweekDancing10 Min(in a day)Found 1thing gratefulfor daily thisweekDid aChapterProgramChairExercise5 Mins2 daysWalk atleast½ Mile(in a day)Exerciseduringcommercialbreaks2 daysGreetedTOPS Memyou don'tordinarilyLost atleast1 poundthis weekExercisew/Soup CansorWeights10 MinsWalk atleast2 Miles in 5daysOne WaterWorkoutAt least 30MinutesGot Rec'dServgFruit/Vegs5 days wkDancing5 Minsdaily2 daysDancing5 Minutes(in a day)

T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent Support Card TOPS Member
  2. Gardening Or any Yard Work
  3. Support Call to TOPS Member
  4. Band Exercise 10 Min (in a day)
  5. Sat in Different Spot at TOPS
  6. Hide/Seek Outside game w/grands/fam
  7. Stayed Leeway/ Turtled this week
  8. March in place 10 Min (in a day)
  9. Tried Exercise from TOPS News
  10. 4 glasses Water 4 days this week
  11. Dancing 10 Min (in a day)
  12. Found 1 thing grateful for daily this week
  13. Did a Chapter Program
  14. Chair Exercise 5 Mins 2 days
  15. Walk at least ½ Mile (in a day)
  16. Exercise during commercial breaks 2 days
  17. Greeted TOPS Mem you don't ordinarily
  18. Lost at least 1 pound this week
  19. Exercise w/Soup Cans or Weights 10 Mins
  20. Walk at least 2 Miles in 5 days
  21. One Water Workout At least 30 Minutes
  22. Got Rec'd Servg Fruit/Vegs 5 days wk
  23. Dancing 5 Mins daily 2 days
  24. Dancing 5 Minutes (in a day)