SentSupportCard TOPSMemberWalk atleast2 Miles in 5daysTriedExercisefrom TOPSNewsGreetedTOPS Memyou don'tordinarilySat inDifferentSpotat TOPS4 glassesWater4 days thisweekWalk atleast½ Mile(in a day)Found 1thing gratefulfor daily thisweekOne WaterWorkoutAt least 30MinutesGot Rec'dServgFruit/Vegs5 days wkSupportCall toTOPSMemberHide/SeekOutsidegamew/grands/famBandExercise10 Min(in a day)Did aChapterProgramDancing5 Minutes(in a day)Dancing10 Min(in a day)March inplace10 Min(in a day)ChairExercise5 Mins2 daysLost atleast1 poundthis weekDancing5 Minsdaily2 daysStayedLeeway/Turtled thisweekExercisew/Soup CansorWeights10 MinsExerciseduringcommercialbreaks2 daysGardeningOr anyYard WorkSentSupportCard TOPSMemberWalk atleast2 Miles in 5daysTriedExercisefrom TOPSNewsGreetedTOPS Memyou don'tordinarilySat inDifferentSpotat TOPS4 glassesWater4 days thisweekWalk atleast½ Mile(in a day)Found 1thing gratefulfor daily thisweekOne WaterWorkoutAt least 30MinutesGot Rec'dServgFruit/Vegs5 days wkSupportCall toTOPSMemberHide/SeekOutsidegamew/grands/famBandExercise10 Min(in a day)Did aChapterProgramDancing5 Minutes(in a day)Dancing10 Min(in a day)March inplace10 Min(in a day)ChairExercise5 Mins2 daysLost atleast1 poundthis weekDancing5 Minsdaily2 daysStayedLeeway/Turtled thisweekExercisew/Soup CansorWeights10 MinsExerciseduringcommercialbreaks2 daysGardeningOr anyYard Work

T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent Support Card TOPS Member
  2. Walk at least 2 Miles in 5 days
  3. Tried Exercise from TOPS News
  4. Greeted TOPS Mem you don't ordinarily
  5. Sat in Different Spot at TOPS
  6. 4 glasses Water 4 days this week
  7. Walk at least ½ Mile (in a day)
  8. Found 1 thing grateful for daily this week
  9. One Water Workout At least 30 Minutes
  10. Got Rec'd Servg Fruit/Vegs 5 days wk
  11. Support Call to TOPS Member
  12. Hide/Seek Outside game w/grands/fam
  13. Band Exercise 10 Min (in a day)
  14. Did a Chapter Program
  15. Dancing 5 Minutes (in a day)
  16. Dancing 10 Min (in a day)
  17. March in place 10 Min (in a day)
  18. Chair Exercise 5 Mins 2 days
  19. Lost at least 1 pound this week
  20. Dancing 5 Mins daily 2 days
  21. Stayed Leeway/ Turtled this week
  22. Exercise w/Soup Cans or Weights 10 Mins
  23. Exercise during commercial breaks 2 days
  24. Gardening Or any Yard Work