Got Rec'dServgFruit/Vegs5 days wkStayedLeeway/Turtled thisweekMarch inplace10 Min(in a day)BandExercise10 Min(in a day)SupportCall toTOPSMemberChairExercise5 Mins2 daysGreetedTOPS Memyou don'tordinarilySentSupportCard TOPSMemberExercisew/Soup CansorWeights10 Mins4 glassesWater4 days thisweekDid aChapterProgramWalk atleast2 Miles in 5daysSat inDifferentSpotat TOPSDancing5 Minsdaily2 daysHide/SeekOutsidegamew/grands/famTriedExercisefrom TOPSNewsDancing10 Min(in a day)Lost atleast1 poundthis weekDancing5 Minutes(in a day)Walk atleast½ Mile(in a day)GardeningOr anyYard WorkOne WaterWorkoutAt least 30MinutesFound 1thing gratefulfor daily thisweekExerciseduringcommercialbreaks2 daysGot Rec'dServgFruit/Vegs5 days wkStayedLeeway/Turtled thisweekMarch inplace10 Min(in a day)BandExercise10 Min(in a day)SupportCall toTOPSMemberChairExercise5 Mins2 daysGreetedTOPS Memyou don'tordinarilySentSupportCard TOPSMemberExercisew/Soup CansorWeights10 Mins4 glassesWater4 days thisweekDid aChapterProgramWalk atleast2 Miles in 5daysSat inDifferentSpotat TOPSDancing5 Minsdaily2 daysHide/SeekOutsidegamew/grands/famTriedExercisefrom TOPSNewsDancing10 Min(in a day)Lost atleast1 poundthis weekDancing5 Minutes(in a day)Walk atleast½ Mile(in a day)GardeningOr anyYard WorkOne WaterWorkoutAt least 30MinutesFound 1thing gratefulfor daily thisweekExerciseduringcommercialbreaks2 days

T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got Rec'd Servg Fruit/Vegs 5 days wk
  2. Stayed Leeway/ Turtled this week
  3. March in place 10 Min (in a day)
  4. Band Exercise 10 Min (in a day)
  5. Support Call to TOPS Member
  6. Chair Exercise 5 Mins 2 days
  7. Greeted TOPS Mem you don't ordinarily
  8. Sent Support Card TOPS Member
  9. Exercise w/Soup Cans or Weights 10 Mins
  10. 4 glasses Water 4 days this week
  11. Did a Chapter Program
  12. Walk at least 2 Miles in 5 days
  13. Sat in Different Spot at TOPS
  14. Dancing 5 Mins daily 2 days
  15. Hide/Seek Outside game w/grands/fam
  16. Tried Exercise from TOPS News
  17. Dancing 10 Min (in a day)
  18. Lost at least 1 pound this week
  19. Dancing 5 Minutes (in a day)
  20. Walk at least ½ Mile (in a day)
  21. Gardening Or any Yard Work
  22. One Water Workout At least 30 Minutes
  23. Found 1 thing grateful for daily this week
  24. Exercise during commercial breaks 2 days