SupportCall toTOPSMemberDancing5 Minsdaily2 daysExerciseduringcommercialbreaks2 daysFound 1thing gratefulfor daily thisweekGreetedTOPS Memyou don'tordinarilyStayedLeeway/Turtled thisweekGardeningOr anyYard WorkSentSupportCard TOPSMemberTriedExercisefrom TOPSNewsOne WaterWorkoutAt least 30MinutesMarch inplace10 Min(in a day)4 glassesWater4 days thisweekChairExercise5 Mins2 daysDancing5 Minutes(in a day)Did aChapterProgramExercisew/Soup CansorWeights10 MinsWalk atleast½ Mile(in a day)Lost atleast1 poundthis weekWalk atleast2 Miles in 5daysDancing10 Min(in a day)Got Rec'dServgFruit/Vegs5 days wkHide/SeekOutsidegamew/grands/famSat inDifferentSpotat TOPSBandExercise10 Min(in a day)SupportCall toTOPSMemberDancing5 Minsdaily2 daysExerciseduringcommercialbreaks2 daysFound 1thing gratefulfor daily thisweekGreetedTOPS Memyou don'tordinarilyStayedLeeway/Turtled thisweekGardeningOr anyYard WorkSentSupportCard TOPSMemberTriedExercisefrom TOPSNewsOne WaterWorkoutAt least 30MinutesMarch inplace10 Min(in a day)4 glassesWater4 days thisweekChairExercise5 Mins2 daysDancing5 Minutes(in a day)Did aChapterProgramExercisew/Soup CansorWeights10 MinsWalk atleast½ Mile(in a day)Lost atleast1 poundthis weekWalk atleast2 Miles in 5daysDancing10 Min(in a day)Got Rec'dServgFruit/Vegs5 days wkHide/SeekOutsidegamew/grands/famSat inDifferentSpotat TOPSBandExercise10 Min(in a day)

T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Support Call to TOPS Member
  2. Dancing 5 Mins daily 2 days
  3. Exercise during commercial breaks 2 days
  4. Found 1 thing grateful for daily this week
  5. Greeted TOPS Mem you don't ordinarily
  6. Stayed Leeway/ Turtled this week
  7. Gardening Or any Yard Work
  8. Sent Support Card TOPS Member
  9. Tried Exercise from TOPS News
  10. One Water Workout At least 30 Minutes
  11. March in place 10 Min (in a day)
  12. 4 glasses Water 4 days this week
  13. Chair Exercise 5 Mins 2 days
  14. Dancing 5 Minutes (in a day)
  15. Did a Chapter Program
  16. Exercise w/Soup Cans or Weights 10 Mins
  17. Walk at least ½ Mile (in a day)
  18. Lost at least 1 pound this week
  19. Walk at least 2 Miles in 5 days
  20. Dancing 10 Min (in a day)
  21. Got Rec'd Servg Fruit/Vegs 5 days wk
  22. Hide/Seek Outside game w/grands/fam
  23. Sat in Different Spot at TOPS
  24. Band Exercise 10 Min (in a day)