March inplace10 Min(in a day)BandExercise10 Min(in a day)Sat inDifferentSpotat TOPSLost atleast1 poundthis weekWalk atleast½ Mile(in a day)ChairExercise5 Mins2 daysSupportCall toTOPSMemberDancing5 Minutes(in a day)Got Rec'dServgFruit/Vegs5 days wkOne WaterWorkoutAt least 30MinutesExercisew/Soup CansorWeights10 MinsDancing10 Min(in a day)GreetedTOPS Memyou don'tordinarilyDid aChapterProgramDancing5 Minsdaily2 daysTriedExercisefrom TOPSNewsExerciseduringcommercialbreaks2 daysHide/SeekOutsidegamew/grands/famGardeningOr anyYard WorkSentSupportCard TOPSMemberFound 1thing gratefulfor daily thisweekStayedLeeway/Turtled thisweekWalk atleast2 Miles in 5days4 glassesWater4 days thisweekMarch inplace10 Min(in a day)BandExercise10 Min(in a day)Sat inDifferentSpotat TOPSLost atleast1 poundthis weekWalk atleast½ Mile(in a day)ChairExercise5 Mins2 daysSupportCall toTOPSMemberDancing5 Minutes(in a day)Got Rec'dServgFruit/Vegs5 days wkOne WaterWorkoutAt least 30MinutesExercisew/Soup CansorWeights10 MinsDancing10 Min(in a day)GreetedTOPS Memyou don'tordinarilyDid aChapterProgramDancing5 Minsdaily2 daysTriedExercisefrom TOPSNewsExerciseduringcommercialbreaks2 daysHide/SeekOutsidegamew/grands/famGardeningOr anyYard WorkSentSupportCard TOPSMemberFound 1thing gratefulfor daily thisweekStayedLeeway/Turtled thisweekWalk atleast2 Miles in 5days4 glassesWater4 days thisweek

T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place 10 Min (in a day)
  2. Band Exercise 10 Min (in a day)
  3. Sat in Different Spot at TOPS
  4. Lost at least 1 pound this week
  5. Walk at least ½ Mile (in a day)
  6. Chair Exercise 5 Mins 2 days
  7. Support Call to TOPS Member
  8. Dancing 5 Minutes (in a day)
  9. Got Rec'd Servg Fruit/Vegs 5 days wk
  10. One Water Workout At least 30 Minutes
  11. Exercise w/Soup Cans or Weights 10 Mins
  12. Dancing 10 Min (in a day)
  13. Greeted TOPS Mem you don't ordinarily
  14. Did a Chapter Program
  15. Dancing 5 Mins daily 2 days
  16. Tried Exercise from TOPS News
  17. Exercise during commercial breaks 2 days
  18. Hide/Seek Outside game w/grands/fam
  19. Gardening Or any Yard Work
  20. Sent Support Card TOPS Member
  21. Found 1 thing grateful for daily this week
  22. Stayed Leeway/ Turtled this week
  23. Walk at least 2 Miles in 5 days
  24. 4 glasses Water 4 days this week