Support Call to TOPS Member Dancing 5 Mins daily 2 days March in place 10 Min (in a day) Chair Exercise 5 Mins 2 days Dancing 5 Minutes (in a day) Found 1 thing grateful for daily this week Exercise w/Soup Cans or Weights 10 Mins Sent Support Card TOPS Member Sat in Different Spot at TOPS Stayed Leeway/ Turtled this week Did a Chapter Program Walk at least ½ Mile (in a day) Exercise during commercial breaks 2 days Greeted TOPS Mem you don't ordinarily Lost at least 1 pound this week Dancing 10 Min (in a day) Band Exercise 10 Min (in a day) Hide/Seek Outside game w/grands/fam Gardening Or any Yard Work Tried Exercise from TOPS News One Water Workout At least 30 Minutes Walk at least 2 Miles in 5 days Got Rec'd Servg Fruit/Vegs 5 days wk 4 glasses Water 4 days this week Support Call to TOPS Member Dancing 5 Mins daily 2 days March in place 10 Min (in a day) Chair Exercise 5 Mins 2 days Dancing 5 Minutes (in a day) Found 1 thing grateful for daily this week Exercise w/Soup Cans or Weights 10 Mins Sent Support Card TOPS Member Sat in Different Spot at TOPS Stayed Leeway/ Turtled this week Did a Chapter Program Walk at least ½ Mile (in a day) Exercise during commercial breaks 2 days Greeted TOPS Mem you don't ordinarily Lost at least 1 pound this week Dancing 10 Min (in a day) Band Exercise 10 Min (in a day) Hide/Seek Outside game w/grands/fam Gardening Or any Yard Work Tried Exercise from TOPS News One Water Workout At least 30 Minutes Walk at least 2 Miles in 5 days Got Rec'd Servg Fruit/Vegs 5 days wk 4 glasses Water 4 days this week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Support
Call to
TOPS
Member
Dancing
5 Mins
daily
2 days
March in
place
10 Min
(in a day)
Chair
Exercise
5 Mins
2 days
Dancing
5 Minutes
(in a day)
Found 1 thing grateful for daily this week
Exercise
w/Soup Cans or
Weights
10 Mins
Sent Support Card TOPS
Member
Sat in
Different
Spot
at TOPS
Stayed
Leeway/
Turtled this
week
Did a
Chapter
Program
Walk at least
½ Mile
(in a day)
Exercise during commercial breaks
2 days
Greeted TOPS Mem
you don't
ordinarily
Lost at
least
1 pound
this week
Dancing
10 Min
(in a day)
Band
Exercise
10 Min
(in a day)
Hide/Seek
Outside game w/grands/fam
Gardening Or any
Yard Work
Tried Exercise from TOPS News
One Water
Workout
At least 30
Minutes
Walk at
least
2 Miles in 5
days
Got Rec'd
Servg
Fruit/Vegs
5 days wk
4 glasses
Water
4 days this
week