4 glassesWater4 days thisweekBandExercise10 Min(in a day)Dancing5 Minutes(in a day)SupportCall toTOPSMemberHide/SeekOutsidegamew/grands/famGot Rec'dServgFruit/Vegs5 days wkGardeningOr anyYard WorkGreetedTOPS Memyou don'tordinarilySat inDifferentSpotat TOPSDancing10 Min(in a day)One WaterWorkoutAt least 30MinutesMarch inplace10 Min(in a day)Walk atleast½ Mile(in a day)TriedExercisefrom TOPSNewsChairExercise5 Mins2 daysExercisew/Soup CansorWeights10 MinsSentSupportCard TOPSMemberDid aChapterProgramWalk atleast2 Miles in 5daysDancing5 Minsdaily2 daysFound 1thing gratefulfor daily thisweekStayedLeeway/Turtled thisweekLost atleast1 poundthis weekExerciseduringcommercialbreaks2 days4 glassesWater4 days thisweekBandExercise10 Min(in a day)Dancing5 Minutes(in a day)SupportCall toTOPSMemberHide/SeekOutsidegamew/grands/famGot Rec'dServgFruit/Vegs5 days wkGardeningOr anyYard WorkGreetedTOPS Memyou don'tordinarilySat inDifferentSpotat TOPSDancing10 Min(in a day)One WaterWorkoutAt least 30MinutesMarch inplace10 Min(in a day)Walk atleast½ Mile(in a day)TriedExercisefrom TOPSNewsChairExercise5 Mins2 daysExercisew/Soup CansorWeights10 MinsSentSupportCard TOPSMemberDid aChapterProgramWalk atleast2 Miles in 5daysDancing5 Minsdaily2 daysFound 1thing gratefulfor daily thisweekStayedLeeway/Turtled thisweekLost atleast1 poundthis weekExerciseduringcommercialbreaks2 days

T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 glasses Water 4 days this week
  2. Band Exercise 10 Min (in a day)
  3. Dancing 5 Minutes (in a day)
  4. Support Call to TOPS Member
  5. Hide/Seek Outside game w/grands/fam
  6. Got Rec'd Servg Fruit/Vegs 5 days wk
  7. Gardening Or any Yard Work
  8. Greeted TOPS Mem you don't ordinarily
  9. Sat in Different Spot at TOPS
  10. Dancing 10 Min (in a day)
  11. One Water Workout At least 30 Minutes
  12. March in place 10 Min (in a day)
  13. Walk at least ½ Mile (in a day)
  14. Tried Exercise from TOPS News
  15. Chair Exercise 5 Mins 2 days
  16. Exercise w/Soup Cans or Weights 10 Mins
  17. Sent Support Card TOPS Member
  18. Did a Chapter Program
  19. Walk at least 2 Miles in 5 days
  20. Dancing 5 Mins daily 2 days
  21. Found 1 thing grateful for daily this week
  22. Stayed Leeway/ Turtled this week
  23. Lost at least 1 pound this week
  24. Exercise during commercial breaks 2 days