SupportCall toTOPSMember4 glassesWater4 days thisweekDancing10 Min(in a day)Walk atleast2 Miles in 5daysBandExercise10 Min(in a day)SentSupportCard TOPSMemberHide/SeekOutsidegamew/grands/famDid aChapterProgramChairExercise5 Mins2 daysExercisew/Soup CansorWeights10 MinsTriedExercisefrom TOPSNewsGardeningOr anyYard WorkMarch inplace10 Min(in a day)StayedLeeway/Turtled thisweekLost atleast1 poundthis weekDancing5 Minsdaily2 daysExerciseduringcommercialbreaks2 daysDancing5 Minutes(in a day)Walk atleast½ Mile(in a day)Got Rec'dServgFruit/Vegs5 days wkSat inDifferentSpotat TOPSFound 1thing gratefulfor daily thisweekOne WaterWorkoutAt least 30MinutesGreetedTOPS Memyou don'tordinarilySupportCall toTOPSMember4 glassesWater4 days thisweekDancing10 Min(in a day)Walk atleast2 Miles in 5daysBandExercise10 Min(in a day)SentSupportCard TOPSMemberHide/SeekOutsidegamew/grands/famDid aChapterProgramChairExercise5 Mins2 daysExercisew/Soup CansorWeights10 MinsTriedExercisefrom TOPSNewsGardeningOr anyYard WorkMarch inplace10 Min(in a day)StayedLeeway/Turtled thisweekLost atleast1 poundthis weekDancing5 Minsdaily2 daysExerciseduringcommercialbreaks2 daysDancing5 Minutes(in a day)Walk atleast½ Mile(in a day)Got Rec'dServgFruit/Vegs5 days wkSat inDifferentSpotat TOPSFound 1thing gratefulfor daily thisweekOne WaterWorkoutAt least 30MinutesGreetedTOPS Memyou don'tordinarily

T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Support Call to TOPS Member
  2. 4 glasses Water 4 days this week
  3. Dancing 10 Min (in a day)
  4. Walk at least 2 Miles in 5 days
  5. Band Exercise 10 Min (in a day)
  6. Sent Support Card TOPS Member
  7. Hide/Seek Outside game w/grands/fam
  8. Did a Chapter Program
  9. Chair Exercise 5 Mins 2 days
  10. Exercise w/Soup Cans or Weights 10 Mins
  11. Tried Exercise from TOPS News
  12. Gardening Or any Yard Work
  13. March in place 10 Min (in a day)
  14. Stayed Leeway/ Turtled this week
  15. Lost at least 1 pound this week
  16. Dancing 5 Mins daily 2 days
  17. Exercise during commercial breaks 2 days
  18. Dancing 5 Minutes (in a day)
  19. Walk at least ½ Mile (in a day)
  20. Got Rec'd Servg Fruit/Vegs 5 days wk
  21. Sat in Different Spot at TOPS
  22. Found 1 thing grateful for daily this week
  23. One Water Workout At least 30 Minutes
  24. Greeted TOPS Mem you don't ordinarily