SupportCall toTOPSMemberDancing5 Minsdaily2 daysMarch inplace10 Min(in a day)ChairExercise5 Mins2 daysDancing5 Minutes(in a day)Found 1thing gratefulfor daily thisweekExercisew/Soup CansorWeights10 MinsSentSupportCard TOPSMemberSat inDifferentSpotat TOPSStayedLeeway/Turtled thisweekDid aChapterProgramWalk atleast½ Mile(in a day)Exerciseduringcommercialbreaks2 daysGreetedTOPS Memyou don'tordinarilyLost atleast1 poundthis weekDancing10 Min(in a day)BandExercise10 Min(in a day)Hide/SeekOutsidegamew/grands/famGardeningOr anyYard WorkTriedExercisefrom TOPSNewsOne WaterWorkoutAt least 30MinutesWalk atleast2 Miles in 5daysGot Rec'dServgFruit/Vegs5 days wk4 glassesWater4 days thisweekSupportCall toTOPSMemberDancing5 Minsdaily2 daysMarch inplace10 Min(in a day)ChairExercise5 Mins2 daysDancing5 Minutes(in a day)Found 1thing gratefulfor daily thisweekExercisew/Soup CansorWeights10 MinsSentSupportCard TOPSMemberSat inDifferentSpotat TOPSStayedLeeway/Turtled thisweekDid aChapterProgramWalk atleast½ Mile(in a day)Exerciseduringcommercialbreaks2 daysGreetedTOPS Memyou don'tordinarilyLost atleast1 poundthis weekDancing10 Min(in a day)BandExercise10 Min(in a day)Hide/SeekOutsidegamew/grands/famGardeningOr anyYard WorkTriedExercisefrom TOPSNewsOne WaterWorkoutAt least 30MinutesWalk atleast2 Miles in 5daysGot Rec'dServgFruit/Vegs5 days wk4 glassesWater4 days thisweek

T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support Call to TOPS Member
  2. Dancing 5 Mins daily 2 days
  3. March in place 10 Min (in a day)
  4. Chair Exercise 5 Mins 2 days
  5. Dancing 5 Minutes (in a day)
  6. Found 1 thing grateful for daily this week
  7. Exercise w/Soup Cans or Weights 10 Mins
  8. Sent Support Card TOPS Member
  9. Sat in Different Spot at TOPS
  10. Stayed Leeway/ Turtled this week
  11. Did a Chapter Program
  12. Walk at least ½ Mile (in a day)
  13. Exercise during commercial breaks 2 days
  14. Greeted TOPS Mem you don't ordinarily
  15. Lost at least 1 pound this week
  16. Dancing 10 Min (in a day)
  17. Band Exercise 10 Min (in a day)
  18. Hide/Seek Outside game w/grands/fam
  19. Gardening Or any Yard Work
  20. Tried Exercise from TOPS News
  21. One Water Workout At least 30 Minutes
  22. Walk at least 2 Miles in 5 days
  23. Got Rec'd Servg Fruit/Vegs 5 days wk
  24. 4 glasses Water 4 days this week