Dancing10 Min(in a day)One WaterWorkoutAt least 30MinutesGot Rec'dServgFruit/Vegs5 days wkWalk atleast½ Mile(in a day)Exerciseduringcommercialbreaks2 daysBandExercise10 Min(in a day)Exercisew/Soup CansorWeights10 MinsFound 1thing gratefulfor daily thisweekMarch inplace10 Min(in a day)Did aChapterProgramDancing5 Minsdaily2 daysGardeningOr anyYard WorkStayedLeeway/Turtled thisweekSentSupportCard TOPSMemberDancing5 Minutes(in a day)TriedExercisefrom TOPSNewsChairExercise5 Mins2 daysLost atleast1 poundthis weekSat inDifferentSpotat TOPSHide/SeekOutsidegamew/grands/famGreetedTOPS Memyou don'tordinarilyWalk atleast2 Miles in 5daysSupportCall toTOPSMember4 glassesWater4 days thisweekDancing10 Min(in a day)One WaterWorkoutAt least 30MinutesGot Rec'dServgFruit/Vegs5 days wkWalk atleast½ Mile(in a day)Exerciseduringcommercialbreaks2 daysBandExercise10 Min(in a day)Exercisew/Soup CansorWeights10 MinsFound 1thing gratefulfor daily thisweekMarch inplace10 Min(in a day)Did aChapterProgramDancing5 Minsdaily2 daysGardeningOr anyYard WorkStayedLeeway/Turtled thisweekSentSupportCard TOPSMemberDancing5 Minutes(in a day)TriedExercisefrom TOPSNewsChairExercise5 Mins2 daysLost atleast1 poundthis weekSat inDifferentSpotat TOPSHide/SeekOutsidegamew/grands/famGreetedTOPS Memyou don'tordinarilyWalk atleast2 Miles in 5daysSupportCall toTOPSMember4 glassesWater4 days thisweek

T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing 10 Min (in a day)
  2. One Water Workout At least 30 Minutes
  3. Got Rec'd Servg Fruit/Vegs 5 days wk
  4. Walk at least ½ Mile (in a day)
  5. Exercise during commercial breaks 2 days
  6. Band Exercise 10 Min (in a day)
  7. Exercise w/Soup Cans or Weights 10 Mins
  8. Found 1 thing grateful for daily this week
  9. March in place 10 Min (in a day)
  10. Did a Chapter Program
  11. Dancing 5 Mins daily 2 days
  12. Gardening Or any Yard Work
  13. Stayed Leeway/ Turtled this week
  14. Sent Support Card TOPS Member
  15. Dancing 5 Minutes (in a day)
  16. Tried Exercise from TOPS News
  17. Chair Exercise 5 Mins 2 days
  18. Lost at least 1 pound this week
  19. Sat in Different Spot at TOPS
  20. Hide/Seek Outside game w/grands/fam
  21. Greeted TOPS Mem you don't ordinarily
  22. Walk at least 2 Miles in 5 days
  23. Support Call to TOPS Member
  24. 4 glasses Water 4 days this week