T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sent Support Card TOPS Member
2. Support Call to TOPS Member
3. Chair Exercise 5 Mins 2 days
4. Exercise w/Soup Cans or Weights 10 Mins
5. Tried Exercise from TOPS News
6. Got Rec'd Servg Fruit/Vegs 5 days wk
7. Band Exercise 10 Min (in a day)
8. Hide/Seek Outside game w/grands/fam
9. 4 glasses Water 4 days this week
10. Dancing 5 Mins daily 2 days
11. Walk at least ½ Mile (in a day)
12. Dancing 5 Minutes (in a day)
13. March in place 10 Min (in a day)
14. Dancing 10 Min (in a day)
15. Did a Chapter Program
16. Walk at least 2 Miles in 5 days
17. One Water Workout At least 30 Minutes
18. Lost at least 1 pound this week
19. Exercise during commercial breaks 2 days
20. Found 1 thing grateful for daily this week
21. Gardening Or any Yard Work
22. Sat in Different Spot at TOPS
23. Greeted TOPS Mem you don't ordinarily
24. Stayed Leeway/ Turtled this week