T O P S - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. One Water Workout At least 30 Minutes
2. Did a Chapter Program
3. Walk at least ½ Mile (in a day)
4. Hide/Seek Outside game w/grands/fam
5. Stayed Leeway/ Turtled this week
6. Dancing 5 Minutes (in a day)
7. March in place 10 Min (in a day)
8. Band Exercise 10 Min (in a day)
9. Exercise w/Soup Cans or Weights 10 Mins
10. Chair Exercise 5 Mins 2 days
11. Dancing 10 Min (in a day)
12. Support Call to TOPS Member
13. 4 glasses Water 4 days this week
14. Sent Support Card TOPS Member
15. Walk at least 2 Miles in 5 days
16. Gardening Or any Yard Work
17. Got Rec'd Servg Fruit/Vegs 5 days wk
18. Found 1 thing grateful for daily this week
19. Exercise during commercial breaks 2 days
20. Lost at least 1 pound this week
21. Dancing 5 Mins daily 2 days
22. Sat in Different Spot at TOPS
23. Greeted TOPS Mem you don't ordinarily
24. Tried Exercise from TOPS News