ForwardarmrollsForwardpunchesDeepbreathingBicepcurlsNeckstretchesLegmarchesCrossbodypunchesBackwardshoulderrollsArmrollsForwardshoulderrollsArmraisesYourchoiceRaiseheelsDeepbreathingArmclapsDeepbreathingTummytwistToetapsLegkicksKneetapsUpwardpunchesSeatedjumpingjacksShouldershrugsWristrollsForwardarmrollsForwardpunchesDeepbreathingBicepcurlsNeckstretchesLegmarchesCrossbodypunchesBackwardshoulderrollsArmrollsForwardshoulderrollsArmraisesYourchoiceRaiseheelsDeepbreathingArmclapsDeepbreathingTummytwistToetapsLegkicksKneetapsUpwardpunchesSeatedjumpingjacksShouldershrugsWristrolls

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward arm rolls
  2. Forward punches
  3. Deep breathing
  4. Bicep curls
  5. Neck stretches
  6. Leg marches
  7. Cross body punches
  8. Backward shoulder rolls
  9. Arm rolls
  10. Forward shoulder rolls
  11. Arm raises
  12. Your choice
  13. Raise heels
  14. Deep breathing
  15. Arm claps
  16. Deep breathing
  17. Tummy twist
  18. Toe taps
  19. Leg kicks
  20. Knee taps
  21. Upward punches
  22. Seated jumping jacks
  23. Shoulder shrugs
  24. Wrist rolls