BicepcurlsArmrollsForwardpunchesArmclapsBackwardshoulderrollsDeepbreathingArmraisesRaiseheelsSeatedjumpingjacksDeepbreathingWristrollsForwardshoulderrollsLegkicksTummytwistUpwardpunchesToetapsYourchoiceForwardarmrollsShouldershrugsKneetapsDeepbreathingLegmarchesCrossbodypunchesNeckstretchesBicepcurlsArmrollsForwardpunchesArmclapsBackwardshoulderrollsDeepbreathingArmraisesRaiseheelsSeatedjumpingjacksDeepbreathingWristrollsForwardshoulderrollsLegkicksTummytwistUpwardpunchesToetapsYourchoiceForwardarmrollsShouldershrugsKneetapsDeepbreathingLegmarchesCrossbodypunchesNeckstretches

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Arm rolls
  3. Forward punches
  4. Arm claps
  5. Backward shoulder rolls
  6. Deep breathing
  7. Arm raises
  8. Raise heels
  9. Seated jumping jacks
  10. Deep breathing
  11. Wrist rolls
  12. Forward shoulder rolls
  13. Leg kicks
  14. Tummy twist
  15. Upward punches
  16. Toe taps
  17. Your choice
  18. Forward arm rolls
  19. Shoulder shrugs
  20. Knee taps
  21. Deep breathing
  22. Leg marches
  23. Cross body punches
  24. Neck stretches