TummytwistArmraisesDeepbreathingBicepcurlsBackwardshoulderrollsToetapsLegmarchesWristrollsForwardarmrollsKneetapsArmrollsUpwardpunchesShouldershrugsDeepbreathingDeepbreathingForwardshoulderrollsYourchoiceForwardpunchesLegkicksNeckstretchesRaiseheelsArmclapsSeatedjumpingjacksCrossbodypunchesTummytwistArmraisesDeepbreathingBicepcurlsBackwardshoulderrollsToetapsLegmarchesWristrollsForwardarmrollsKneetapsArmrollsUpwardpunchesShouldershrugsDeepbreathingDeepbreathingForwardshoulderrollsYourchoiceForwardpunchesLegkicksNeckstretchesRaiseheelsArmclapsSeatedjumpingjacksCrossbodypunches

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy twist
  2. Arm raises
  3. Deep breathing
  4. Bicep curls
  5. Backward shoulder rolls
  6. Toe taps
  7. Leg marches
  8. Wrist rolls
  9. Forward arm rolls
  10. Knee taps
  11. Arm rolls
  12. Upward punches
  13. Shoulder shrugs
  14. Deep breathing
  15. Deep breathing
  16. Forward shoulder rolls
  17. Your choice
  18. Forward punches
  19. Leg kicks
  20. Neck stretches
  21. Raise heels
  22. Arm claps
  23. Seated jumping jacks
  24. Cross body punches