TummytwistArmrollsKneetapsLegmarchesBicepcurlsSeatedjumpingjacksForwardshoulderrollsNeckstretchesWristrollsArmraisesDeepbreathingYourchoiceForwardpunchesArmclapsDeepbreathingForwardarmrollsUpwardpunchesCrossbodypunchesLegkicksShouldershrugsRaiseheelsBackwardshoulderrollsToetapsDeepbreathingTummytwistArmrollsKneetapsLegmarchesBicepcurlsSeatedjumpingjacksForwardshoulderrollsNeckstretchesWristrollsArmraisesDeepbreathingYourchoiceForwardpunchesArmclapsDeepbreathingForwardarmrollsUpwardpunchesCrossbodypunchesLegkicksShouldershrugsRaiseheelsBackwardshoulderrollsToetapsDeepbreathing

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy twist
  2. Arm rolls
  3. Knee taps
  4. Leg marches
  5. Bicep curls
  6. Seated jumping jacks
  7. Forward shoulder rolls
  8. Neck stretches
  9. Wrist rolls
  10. Arm raises
  11. Deep breathing
  12. Your choice
  13. Forward punches
  14. Arm claps
  15. Deep breathing
  16. Forward arm rolls
  17. Upward punches
  18. Cross body punches
  19. Leg kicks
  20. Shoulder shrugs
  21. Raise heels
  22. Backward shoulder rolls
  23. Toe taps
  24. Deep breathing