ArmrollsArmraisesLegmarchesBackwardshoulderrollsSeatedjumpingjacksYourchoiceWristrollsForwardarmrollsTummytwistArmclapsToetapsKneetapsDeepbreathingNeckstretchesShouldershrugsDeepbreathingUpwardpunchesDeepbreathingBicepcurlsCrossbodypunchesForwardshoulderrollsLegkicksRaiseheelsForwardpunchesArmrollsArmraisesLegmarchesBackwardshoulderrollsSeatedjumpingjacksYourchoiceWristrollsForwardarmrollsTummytwistArmclapsToetapsKneetapsDeepbreathingNeckstretchesShouldershrugsDeepbreathingUpwardpunchesDeepbreathingBicepcurlsCrossbodypunchesForwardshoulderrollsLegkicksRaiseheelsForwardpunches

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm rolls
  2. Arm raises
  3. Leg marches
  4. Backward shoulder rolls
  5. Seated jumping jacks
  6. Your choice
  7. Wrist rolls
  8. Forward arm rolls
  9. Tummy twist
  10. Arm claps
  11. Toe taps
  12. Knee taps
  13. Deep breathing
  14. Neck stretches
  15. Shoulder shrugs
  16. Deep breathing
  17. Upward punches
  18. Deep breathing
  19. Bicep curls
  20. Cross body punches
  21. Forward shoulder rolls
  22. Leg kicks
  23. Raise heels
  24. Forward punches