RaiseheelsUpwardpunchesForwardpunchesCrossbodypunchesArmraisesArmrollsTummytwistArmclapsYourchoiceKneetapsForwardarmrollsLegkicksDeepbreathingDeepbreathingWristrollsForwardshoulderrollsToetapsBicepcurlsSeatedjumpingjacksLegmarchesNeckstretchesShouldershrugsBackwardshoulderrollsDeepbreathingRaiseheelsUpwardpunchesForwardpunchesCrossbodypunchesArmraisesArmrollsTummytwistArmclapsYourchoiceKneetapsForwardarmrollsLegkicksDeepbreathingDeepbreathingWristrollsForwardshoulderrollsToetapsBicepcurlsSeatedjumpingjacksLegmarchesNeckstretchesShouldershrugsBackwardshoulderrollsDeepbreathing

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise heels
  2. Upward punches
  3. Forward punches
  4. Cross body punches
  5. Arm raises
  6. Arm rolls
  7. Tummy twist
  8. Arm claps
  9. Your choice
  10. Knee taps
  11. Forward arm rolls
  12. Leg kicks
  13. Deep breathing
  14. Deep breathing
  15. Wrist rolls
  16. Forward shoulder rolls
  17. Toe taps
  18. Bicep curls
  19. Seated jumping jacks
  20. Leg marches
  21. Neck stretches
  22. Shoulder shrugs
  23. Backward shoulder rolls
  24. Deep breathing