ForwardpunchesYourchoiceWristrollsDeepbreathingSeatedjumpingjacksCrossbodypunchesForwardarmrollsKneetapsToetapsTummytwistShouldershrugsRaiseheelsArmrollsDeepbreathingUpwardpunchesLegmarchesNeckstretchesLegkicksArmraisesBackwardshoulderrollsDeepbreathingArmclapsForwardshoulderrollsBicepcurlsForwardpunchesYourchoiceWristrollsDeepbreathingSeatedjumpingjacksCrossbodypunchesForwardarmrollsKneetapsToetapsTummytwistShouldershrugsRaiseheelsArmrollsDeepbreathingUpwardpunchesLegmarchesNeckstretchesLegkicksArmraisesBackwardshoulderrollsDeepbreathingArmclapsForwardshoulderrollsBicepcurls

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward punches
  2. Your choice
  3. Wrist rolls
  4. Deep breathing
  5. Seated jumping jacks
  6. Cross body punches
  7. Forward arm rolls
  8. Knee taps
  9. Toe taps
  10. Tummy twist
  11. Shoulder shrugs
  12. Raise heels
  13. Arm rolls
  14. Deep breathing
  15. Upward punches
  16. Leg marches
  17. Neck stretches
  18. Leg kicks
  19. Arm raises
  20. Backward shoulder rolls
  21. Deep breathing
  22. Arm claps
  23. Forward shoulder rolls
  24. Bicep curls