BackwardshoulderrollsCrossbodypunchesDeepbreathingForwardpunchesSeatedjumpingjacksNeckstretchesLegkicksWristrollsArmrollsUpwardpunchesDeepbreathingArmclapsRaiseheelsDeepbreathingTummytwistKneetapsLegmarchesForwardshoulderrollsYourchoiceArmraisesForwardarmrollsToetapsBicepcurlsShouldershrugsBackwardshoulderrollsCrossbodypunchesDeepbreathingForwardpunchesSeatedjumpingjacksNeckstretchesLegkicksWristrollsArmrollsUpwardpunchesDeepbreathingArmclapsRaiseheelsDeepbreathingTummytwistKneetapsLegmarchesForwardshoulderrollsYourchoiceArmraisesForwardarmrollsToetapsBicepcurlsShouldershrugs

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward shoulder rolls
  2. Cross body punches
  3. Deep breathing
  4. Forward punches
  5. Seated jumping jacks
  6. Neck stretches
  7. Leg kicks
  8. Wrist rolls
  9. Arm rolls
  10. Upward punches
  11. Deep breathing
  12. Arm claps
  13. Raise heels
  14. Deep breathing
  15. Tummy twist
  16. Knee taps
  17. Leg marches
  18. Forward shoulder rolls
  19. Your choice
  20. Arm raises
  21. Forward arm rolls
  22. Toe taps
  23. Bicep curls
  24. Shoulder shrugs