DeepbreathingArmrollsForwardshoulderrollsBackwardshoulderrollsWristrollsDeepbreathingArmraisesToetapsNeckstretchesArmclapsForwardarmrollsBicepcurlsTummytwistUpwardpunchesRaiseheelsLegkicksCrossbodypunchesShouldershrugsSeatedjumpingjacksKneetapsYourchoiceForwardpunchesDeepbreathingLegmarchesDeepbreathingArmrollsForwardshoulderrollsBackwardshoulderrollsWristrollsDeepbreathingArmraisesToetapsNeckstretchesArmclapsForwardarmrollsBicepcurlsTummytwistUpwardpunchesRaiseheelsLegkicksCrossbodypunchesShouldershrugsSeatedjumpingjacksKneetapsYourchoiceForwardpunchesDeepbreathingLegmarches

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Arm rolls
  3. Forward shoulder rolls
  4. Backward shoulder rolls
  5. Wrist rolls
  6. Deep breathing
  7. Arm raises
  8. Toe taps
  9. Neck stretches
  10. Arm claps
  11. Forward arm rolls
  12. Bicep curls
  13. Tummy twist
  14. Upward punches
  15. Raise heels
  16. Leg kicks
  17. Cross body punches
  18. Shoulder shrugs
  19. Seated jumping jacks
  20. Knee taps
  21. Your choice
  22. Forward punches
  23. Deep breathing
  24. Leg marches