DeepbreathingYourchoiceForwardshoulderrollsLegmarchesArmraisesWristrollsDeepbreathingNeckstretchesSeatedjumpingjacksRaiseheelsForwardarmrollsArmrollsBackwardshoulderrollsBicepcurlsUpwardpunchesCrossbodypunchesToetapsForwardpunchesShouldershrugsLegkicksDeepbreathingKneetapsTummytwistArmclapsDeepbreathingYourchoiceForwardshoulderrollsLegmarchesArmraisesWristrollsDeepbreathingNeckstretchesSeatedjumpingjacksRaiseheelsForwardarmrollsArmrollsBackwardshoulderrollsBicepcurlsUpwardpunchesCrossbodypunchesToetapsForwardpunchesShouldershrugsLegkicksDeepbreathingKneetapsTummytwistArmclaps

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Your choice
  3. Forward shoulder rolls
  4. Leg marches
  5. Arm raises
  6. Wrist rolls
  7. Deep breathing
  8. Neck stretches
  9. Seated jumping jacks
  10. Raise heels
  11. Forward arm rolls
  12. Arm rolls
  13. Backward shoulder rolls
  14. Bicep curls
  15. Upward punches
  16. Cross body punches
  17. Toe taps
  18. Forward punches
  19. Shoulder shrugs
  20. Leg kicks
  21. Deep breathing
  22. Knee taps
  23. Tummy twist
  24. Arm claps