DeepbreathingForwardpunchesDeepbreathingToetapsLegmarchesArmrollsLegkicksForwardarmrollsUpwardpunchesShouldershrugsArmclapsNeckstretchesYourchoiceArmraisesBackwardshoulderrollsTummytwistDeepbreathingSeatedjumpingjacksWristrollsCrossbodypunchesRaiseheelsKneetapsBicepcurlsForwardshoulderrollsDeepbreathingForwardpunchesDeepbreathingToetapsLegmarchesArmrollsLegkicksForwardarmrollsUpwardpunchesShouldershrugsArmclapsNeckstretchesYourchoiceArmraisesBackwardshoulderrollsTummytwistDeepbreathingSeatedjumpingjacksWristrollsCrossbodypunchesRaiseheelsKneetapsBicepcurlsForwardshoulderrolls

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Forward punches
  3. Deep breathing
  4. Toe taps
  5. Leg marches
  6. Arm rolls
  7. Leg kicks
  8. Forward arm rolls
  9. Upward punches
  10. Shoulder shrugs
  11. Arm claps
  12. Neck stretches
  13. Your choice
  14. Arm raises
  15. Backward shoulder rolls
  16. Tummy twist
  17. Deep breathing
  18. Seated jumping jacks
  19. Wrist rolls
  20. Cross body punches
  21. Raise heels
  22. Knee taps
  23. Bicep curls
  24. Forward shoulder rolls