RaiseheelsLegmarchesForwardarmrollsKneetapsBackwardshoulderrollsForwardpunchesForwardshoulderrollsLegkicksDeepbreathingUpwardpunchesWristrollsArmrollsYourchoiceArmraisesShouldershrugsCrossbodypunchesSeatedjumpingjacksBicepcurlsNeckstretchesDeepbreathingToetapsTummytwistDeepbreathingArmclapsRaiseheelsLegmarchesForwardarmrollsKneetapsBackwardshoulderrollsForwardpunchesForwardshoulderrollsLegkicksDeepbreathingUpwardpunchesWristrollsArmrollsYourchoiceArmraisesShouldershrugsCrossbodypunchesSeatedjumpingjacksBicepcurlsNeckstretchesDeepbreathingToetapsTummytwistDeepbreathingArmclaps

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Raise heels
  2. Leg marches
  3. Forward arm rolls
  4. Knee taps
  5. Backward shoulder rolls
  6. Forward punches
  7. Forward shoulder rolls
  8. Leg kicks
  9. Deep breathing
  10. Upward punches
  11. Wrist rolls
  12. Arm rolls
  13. Your choice
  14. Arm raises
  15. Shoulder shrugs
  16. Cross body punches
  17. Seated jumping jacks
  18. Bicep curls
  19. Neck stretches
  20. Deep breathing
  21. Toe taps
  22. Tummy twist
  23. Deep breathing
  24. Arm claps