ForwardpunchesWristrollsDeepbreathingKneetapsArmraisesNeckstretchesForwardarmrollsLegkicksToetapsArmrollsArmclapsTummytwistShouldershrugsForwardshoulderrollsDeepbreathingYourchoiceBackwardshoulderrollsBicepcurlsUpwardpunchesRaiseheelsDeepbreathingSeatedjumpingjacksLegmarchesCrossbodypunchesForwardpunchesWristrollsDeepbreathingKneetapsArmraisesNeckstretchesForwardarmrollsLegkicksToetapsArmrollsArmclapsTummytwistShouldershrugsForwardshoulderrollsDeepbreathingYourchoiceBackwardshoulderrollsBicepcurlsUpwardpunchesRaiseheelsDeepbreathingSeatedjumpingjacksLegmarchesCrossbodypunches

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward punches
  2. Wrist rolls
  3. Deep breathing
  4. Knee taps
  5. Arm raises
  6. Neck stretches
  7. Forward arm rolls
  8. Leg kicks
  9. Toe taps
  10. Arm rolls
  11. Arm claps
  12. Tummy twist
  13. Shoulder shrugs
  14. Forward shoulder rolls
  15. Deep breathing
  16. Your choice
  17. Backward shoulder rolls
  18. Bicep curls
  19. Upward punches
  20. Raise heels
  21. Deep breathing
  22. Seated jumping jacks
  23. Leg marches
  24. Cross body punches