DeepbreathingBicepcurlsUpwardpunchesLegmarchesArmclapsNeckstretchesToetapsForwardpunchesArmraisesKneetapsDeepbreathingArmrollsShouldershrugsCrossbodypunchesForwardshoulderrollsDeepbreathingBackwardshoulderrollsSeatedjumpingjacksRaiseheelsForwardarmrollsLegkicksTummytwistYourchoiceWristrollsDeepbreathingBicepcurlsUpwardpunchesLegmarchesArmclapsNeckstretchesToetapsForwardpunchesArmraisesKneetapsDeepbreathingArmrollsShouldershrugsCrossbodypunchesForwardshoulderrollsDeepbreathingBackwardshoulderrollsSeatedjumpingjacksRaiseheelsForwardarmrollsLegkicksTummytwistYourchoiceWristrolls

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Bicep curls
  3. Upward punches
  4. Leg marches
  5. Arm claps
  6. Neck stretches
  7. Toe taps
  8. Forward punches
  9. Arm raises
  10. Knee taps
  11. Deep breathing
  12. Arm rolls
  13. Shoulder shrugs
  14. Cross body punches
  15. Forward shoulder rolls
  16. Deep breathing
  17. Backward shoulder rolls
  18. Seated jumping jacks
  19. Raise heels
  20. Forward arm rolls
  21. Leg kicks
  22. Tummy twist
  23. Your choice
  24. Wrist rolls