DeepbreathingYourchoiceLegkicksArmraisesBackwardshoulderrollsWristrollsBicepcurlsSeatedjumpingjacksForwardarmrollsDeepbreathingRaiseheelsDeepbreathingShouldershrugsCrossbodypunchesArmrollsToetapsForwardpunchesLegmarchesUpwardpunchesNeckstretchesKneetapsForwardshoulderrollsTummytwistArmclapsDeepbreathingYourchoiceLegkicksArmraisesBackwardshoulderrollsWristrollsBicepcurlsSeatedjumpingjacksForwardarmrollsDeepbreathingRaiseheelsDeepbreathingShouldershrugsCrossbodypunchesArmrollsToetapsForwardpunchesLegmarchesUpwardpunchesNeckstretchesKneetapsForwardshoulderrollsTummytwistArmclaps

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Your choice
  3. Leg kicks
  4. Arm raises
  5. Backward shoulder rolls
  6. Wrist rolls
  7. Bicep curls
  8. Seated jumping jacks
  9. Forward arm rolls
  10. Deep breathing
  11. Raise heels
  12. Deep breathing
  13. Shoulder shrugs
  14. Cross body punches
  15. Arm rolls
  16. Toe taps
  17. Forward punches
  18. Leg marches
  19. Upward punches
  20. Neck stretches
  21. Knee taps
  22. Forward shoulder rolls
  23. Tummy twist
  24. Arm claps