CrossbodypunchesBicepcurlsDeepbreathingForwardshoulderrollsYourchoiceSeatedjumpingjacksUpwardpunchesTummytwistShouldershrugsToetapsRaiseheelsKneetapsForwardarmrollsDeepbreathingLegmarchesArmraisesWristrollsDeepbreathingArmrollsForwardpunchesLegkicksArmclapsNeckstretchesBackwardshoulderrollsCrossbodypunchesBicepcurlsDeepbreathingForwardshoulderrollsYourchoiceSeatedjumpingjacksUpwardpunchesTummytwistShouldershrugsToetapsRaiseheelsKneetapsForwardarmrollsDeepbreathingLegmarchesArmraisesWristrollsDeepbreathingArmrollsForwardpunchesLegkicksArmclapsNeckstretchesBackwardshoulderrolls

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross body punches
  2. Bicep curls
  3. Deep breathing
  4. Forward shoulder rolls
  5. Your choice
  6. Seated jumping jacks
  7. Upward punches
  8. Tummy twist
  9. Shoulder shrugs
  10. Toe taps
  11. Raise heels
  12. Knee taps
  13. Forward arm rolls
  14. Deep breathing
  15. Leg marches
  16. Arm raises
  17. Wrist rolls
  18. Deep breathing
  19. Arm rolls
  20. Forward punches
  21. Leg kicks
  22. Arm claps
  23. Neck stretches
  24. Backward shoulder rolls