ArmclapsForwardpunchesLegmarchesYourchoiceWristrollsDeepbreathingForwardshoulderrollsLegkicksUpwardpunchesDeepbreathingTummytwistRaiseheelsDeepbreathingShouldershrugsCrossbodypunchesKneetapsSeatedjumpingjacksArmrollsArmraisesToetapsForwardarmrollsNeckstretchesBicepcurlsBackwardshoulderrollsArmclapsForwardpunchesLegmarchesYourchoiceWristrollsDeepbreathingForwardshoulderrollsLegkicksUpwardpunchesDeepbreathingTummytwistRaiseheelsDeepbreathingShouldershrugsCrossbodypunchesKneetapsSeatedjumpingjacksArmrollsArmraisesToetapsForwardarmrollsNeckstretchesBicepcurlsBackwardshoulderrolls

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm claps
  2. Forward punches
  3. Leg marches
  4. Your choice
  5. Wrist rolls
  6. Deep breathing
  7. Forward shoulder rolls
  8. Leg kicks
  9. Upward punches
  10. Deep breathing
  11. Tummy twist
  12. Raise heels
  13. Deep breathing
  14. Shoulder shrugs
  15. Cross body punches
  16. Knee taps
  17. Seated jumping jacks
  18. Arm rolls
  19. Arm raises
  20. Toe taps
  21. Forward arm rolls
  22. Neck stretches
  23. Bicep curls
  24. Backward shoulder rolls