LegkicksBackwardshoulderrollsArmrollsRaiseheelsUpwardpunchesBicepcurlsForwardpunchesKneetapsForwardarmrollsWristrollsArmclapsTummytwistYourchoiceCrossbodypunchesForwardshoulderrollsLegmarchesToetapsArmraisesNeckstretchesDeepbreathingSeatedjumpingjacksShouldershrugsDeepbreathingDeepbreathingLegkicksBackwardshoulderrollsArmrollsRaiseheelsUpwardpunchesBicepcurlsForwardpunchesKneetapsForwardarmrollsWristrollsArmclapsTummytwistYourchoiceCrossbodypunchesForwardshoulderrollsLegmarchesToetapsArmraisesNeckstretchesDeepbreathingSeatedjumpingjacksShouldershrugsDeepbreathingDeepbreathing

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg kicks
  2. Backward shoulder rolls
  3. Arm rolls
  4. Raise heels
  5. Upward punches
  6. Bicep curls
  7. Forward punches
  8. Knee taps
  9. Forward arm rolls
  10. Wrist rolls
  11. Arm claps
  12. Tummy twist
  13. Your choice
  14. Cross body punches
  15. Forward shoulder rolls
  16. Leg marches
  17. Toe taps
  18. Arm raises
  19. Neck stretches
  20. Deep breathing
  21. Seated jumping jacks
  22. Shoulder shrugs
  23. Deep breathing
  24. Deep breathing