Take ashoweror bathListentoMusicHangoutwithfriendsSelf-CareTalk tosomeoneyou trustPlay agameDanceReadingBakingWatchsomethingfunnyWatchTVDeepBreathingCountto 10MeditateSplashcold wateron yourfacePaintTake aShowerExercisePlaywith ananimalUseyour 5SensesGoingfor aWalkWritingin aJournalSaypositiveaffirmationsDrawingColoringTime/SpaceFidgetsCooka mealDrink aglass ofwaterTake ashoweror bathListentoMusicHangoutwithfriendsSelf-CareTalk tosomeoneyou trustPlay agameDanceReadingBakingWatchsomethingfunnyWatchTVDeepBreathingCountto 10MeditateSplashcold wateron yourfacePaintTake aShowerExercisePlaywith ananimalUseyour 5SensesGoingfor aWalkWritingin aJournalSaypositiveaffirmationsDrawingColoringTime/SpaceFidgetsCooka mealDrink aglass ofwater

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Listen to Music
  3. Hangout with friends
  4. Self-Care
  5. Talk to someone you trust
  6. Play a game
  7. Dance
  8. Reading
  9. Baking
  10. Watch something funny
  11. Watch TV
  12. Deep Breathing
  13. Count to 10
  14. Meditate
  15. Splash cold water on your face
  16. Paint
  17. Take a Shower
  18. Exercise
  19. Play with an animal
  20. Use your 5 Senses
  21. Going for a Walk
  22. Writing in a Journal
  23. Say positive affirmations
  24. Drawing
  25. Coloring
  26. Time/Space
  27. Fidgets
  28. Cook a meal
  29. Drink a glass of water