Countto 10BakingCooka mealDrink aglass ofwaterDeepBreathingTake ashoweror bathExerciseGoingfor aWalkPlay agameFidgetsSplashcold wateron yourfaceTake aShowerPlaywith ananimalDanceDrawingWatchTVTalk tosomeoneyou trustListentoMusicColoringMeditateSelf-CareReadingHangoutwithfriendsUseyour 5SensesTime/SpacePaintWatchsomethingfunnyWritingin aJournalSaypositiveaffirmationsCountto 10BakingCooka mealDrink aglass ofwaterDeepBreathingTake ashoweror bathExerciseGoingfor aWalkPlay agameFidgetsSplashcold wateron yourfaceTake aShowerPlaywith ananimalDanceDrawingWatchTVTalk tosomeoneyou trustListentoMusicColoringMeditateSelf-CareReadingHangoutwithfriendsUseyour 5SensesTime/SpacePaintWatchsomethingfunnyWritingin aJournalSaypositiveaffirmations

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Baking
  3. Cook a meal
  4. Drink a glass of water
  5. Deep Breathing
  6. Take a shower or bath
  7. Exercise
  8. Going for a Walk
  9. Play a game
  10. Fidgets
  11. Splash cold water on your face
  12. Take a Shower
  13. Play with an animal
  14. Dance
  15. Drawing
  16. Watch TV
  17. Talk to someone you trust
  18. Listen to Music
  19. Coloring
  20. Meditate
  21. Self-Care
  22. Reading
  23. Hangout with friends
  24. Use your 5 Senses
  25. Time/Space
  26. Paint
  27. Watch something funny
  28. Writing in a Journal
  29. Say positive affirmations