PaintWritingin aJournalDrink aglass ofwaterGoingfor aWalkDeepBreathingWatchsomethingfunnySaypositiveaffirmationsDanceColoringTime/SpaceExerciseMeditateReadingBakingCountto 10Playwith ananimalSplashcold wateron yourfaceTalk tosomeoneyou trustUseyour 5SensesCooka mealDrawingFidgetsTake ashoweror bathHangoutwithfriendsListentoMusicPlay agameSelf-CareWatchTVTake aShowerPaintWritingin aJournalDrink aglass ofwaterGoingfor aWalkDeepBreathingWatchsomethingfunnySaypositiveaffirmationsDanceColoringTime/SpaceExerciseMeditateReadingBakingCountto 10Playwith ananimalSplashcold wateron yourfaceTalk tosomeoneyou trustUseyour 5SensesCooka mealDrawingFidgetsTake ashoweror bathHangoutwithfriendsListentoMusicPlay agameSelf-CareWatchTVTake aShower

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Writing in a Journal
  3. Drink a glass of water
  4. Going for a Walk
  5. Deep Breathing
  6. Watch something funny
  7. Say positive affirmations
  8. Dance
  9. Coloring
  10. Time/Space
  11. Exercise
  12. Meditate
  13. Reading
  14. Baking
  15. Count to 10
  16. Play with an animal
  17. Splash cold water on your face
  18. Talk to someone you trust
  19. Use your 5 Senses
  20. Cook a meal
  21. Drawing
  22. Fidgets
  23. Take a shower or bath
  24. Hangout with friends
  25. Listen to Music
  26. Play a game
  27. Self-Care
  28. Watch TV
  29. Take a Shower