Countto 10DrawingDrink aglass ofwaterBakingListentoMusicColoringSaypositiveaffirmationsGoingfor aWalkHangoutwithfriendsReadingPlay agameWatchsomethingfunnyMeditateTime/SpaceFidgetsDeepBreathingPaintWritingin aJournalWatchTVTake ashoweror bathSplashcold wateron yourfaceDanceSelf-CareTalk tosomeoneyou trustUseyour 5SensesPlaywith ananimalExerciseTake aShowerCooka mealCountto 10DrawingDrink aglass ofwaterBakingListentoMusicColoringSaypositiveaffirmationsGoingfor aWalkHangoutwithfriendsReadingPlay agameWatchsomethingfunnyMeditateTime/SpaceFidgetsDeepBreathingPaintWritingin aJournalWatchTVTake ashoweror bathSplashcold wateron yourfaceDanceSelf-CareTalk tosomeoneyou trustUseyour 5SensesPlaywith ananimalExerciseTake aShowerCooka meal

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Drawing
  3. Drink a glass of water
  4. Baking
  5. Listen to Music
  6. Coloring
  7. Say positive affirmations
  8. Going for a Walk
  9. Hangout with friends
  10. Reading
  11. Play a game
  12. Watch something funny
  13. Meditate
  14. Time/Space
  15. Fidgets
  16. Deep Breathing
  17. Paint
  18. Writing in a Journal
  19. Watch TV
  20. Take a shower or bath
  21. Splash cold water on your face
  22. Dance
  23. Self-Care
  24. Talk to someone you trust
  25. Use your 5 Senses
  26. Play with an animal
  27. Exercise
  28. Take a Shower
  29. Cook a meal