ListentoMusicMeditateBakingTake ashoweror bathWatchTVCooka mealCountto 10Play agameSaypositiveaffirmationsDrink aglass ofwaterWatchsomethingfunnyPlaywith ananimalPaintTalk tosomeoneyou trustDanceSplashcold wateron yourfaceFidgetsTime/SpaceDrawingUseyour 5SensesSelf-CareColoringExerciseTake aShowerGoingfor aWalkDeepBreathingWritingin aJournalReadingHangoutwithfriendsListentoMusicMeditateBakingTake ashoweror bathWatchTVCooka mealCountto 10Play agameSaypositiveaffirmationsDrink aglass ofwaterWatchsomethingfunnyPlaywith ananimalPaintTalk tosomeoneyou trustDanceSplashcold wateron yourfaceFidgetsTime/SpaceDrawingUseyour 5SensesSelf-CareColoringExerciseTake aShowerGoingfor aWalkDeepBreathingWritingin aJournalReadingHangoutwithfriends

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Meditate
  3. Baking
  4. Take a shower or bath
  5. Watch TV
  6. Cook a meal
  7. Count to 10
  8. Play a game
  9. Say positive affirmations
  10. Drink a glass of water
  11. Watch something funny
  12. Play with an animal
  13. Paint
  14. Talk to someone you trust
  15. Dance
  16. Splash cold water on your face
  17. Fidgets
  18. Time/Space
  19. Drawing
  20. Use your 5 Senses
  21. Self-Care
  22. Coloring
  23. Exercise
  24. Take a Shower
  25. Going for a Walk
  26. Deep Breathing
  27. Writing in a Journal
  28. Reading
  29. Hangout with friends