ColoringMeditateDrawingSaypositiveaffirmationsCountto 10FidgetsUseyour 5SensesTime/SpaceWatchsomethingfunnyTake ashoweror bathCooka mealBakingDeepBreathingReadingWatchTVExerciseTake aShowerDrink aglass ofwaterGoingfor aWalkPlay agameTalk tosomeoneyou trustHangoutwithfriendsPaintSplashcold wateron yourfacePlaywith ananimalListentoMusicSelf-CareWritingin aJournalDanceColoringMeditateDrawingSaypositiveaffirmationsCountto 10FidgetsUseyour 5SensesTime/SpaceWatchsomethingfunnyTake ashoweror bathCooka mealBakingDeepBreathingReadingWatchTVExerciseTake aShowerDrink aglass ofwaterGoingfor aWalkPlay agameTalk tosomeoneyou trustHangoutwithfriendsPaintSplashcold wateron yourfacePlaywith ananimalListentoMusicSelf-CareWritingin aJournalDance

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Meditate
  3. Drawing
  4. Say positive affirmations
  5. Count to 10
  6. Fidgets
  7. Use your 5 Senses
  8. Time/Space
  9. Watch something funny
  10. Take a shower or bath
  11. Cook a meal
  12. Baking
  13. Deep Breathing
  14. Reading
  15. Watch TV
  16. Exercise
  17. Take a Shower
  18. Drink a glass of water
  19. Going for a Walk
  20. Play a game
  21. Talk to someone you trust
  22. Hangout with friends
  23. Paint
  24. Splash cold water on your face
  25. Play with an animal
  26. Listen to Music
  27. Self-Care
  28. Writing in a Journal
  29. Dance