Countto 10WatchTVTime/SpaceBakingPlay agameSplashcold wateron yourfaceWatchsomethingfunnyListentoMusicDeepBreathingDancePlaywith ananimalExerciseColoringReadingHangoutwithfriendsTalk tosomeoneyou trustPaintTake ashoweror bathCooka mealDrink aglass ofwaterDrawingGoingfor aWalkTake aShowerFidgetsSaypositiveaffirmationsSelf-CareWritingin aJournalMeditateUseyour 5SensesCountto 10WatchTVTime/SpaceBakingPlay agameSplashcold wateron yourfaceWatchsomethingfunnyListentoMusicDeepBreathingDancePlaywith ananimalExerciseColoringReadingHangoutwithfriendsTalk tosomeoneyou trustPaintTake ashoweror bathCooka mealDrink aglass ofwaterDrawingGoingfor aWalkTake aShowerFidgetsSaypositiveaffirmationsSelf-CareWritingin aJournalMeditateUseyour 5Senses

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Watch TV
  3. Time/Space
  4. Baking
  5. Play a game
  6. Splash cold water on your face
  7. Watch something funny
  8. Listen to Music
  9. Deep Breathing
  10. Dance
  11. Play with an animal
  12. Exercise
  13. Coloring
  14. Reading
  15. Hangout with friends
  16. Talk to someone you trust
  17. Paint
  18. Take a shower or bath
  19. Cook a meal
  20. Drink a glass of water
  21. Drawing
  22. Going for a Walk
  23. Take a Shower
  24. Fidgets
  25. Say positive affirmations
  26. Self-Care
  27. Writing in a Journal
  28. Meditate
  29. Use your 5 Senses