DeepBreathingExerciseHangoutwithfriendsCountto 10Drink aglass ofwaterPlaywith ananimalUseyour 5SensesGoingfor aWalkCooka mealSelf-CareWritingin aJournalTime/SpaceBakingSaypositiveaffirmationsPlay agameDrawingFidgetsTake ashoweror bathListentoMusicMeditateDanceTake aShowerTalk tosomeoneyou trustWatchsomethingfunnyPaintColoringWatchTVSplashcold wateron yourfaceReadingDeepBreathingExerciseHangoutwithfriendsCountto 10Drink aglass ofwaterPlaywith ananimalUseyour 5SensesGoingfor aWalkCooka mealSelf-CareWritingin aJournalTime/SpaceBakingSaypositiveaffirmationsPlay agameDrawingFidgetsTake ashoweror bathListentoMusicMeditateDanceTake aShowerTalk tosomeoneyou trustWatchsomethingfunnyPaintColoringWatchTVSplashcold wateron yourfaceReading

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Exercise
  3. Hangout with friends
  4. Count to 10
  5. Drink a glass of water
  6. Play with an animal
  7. Use your 5 Senses
  8. Going for a Walk
  9. Cook a meal
  10. Self-Care
  11. Writing in a Journal
  12. Time/Space
  13. Baking
  14. Say positive affirmations
  15. Play a game
  16. Drawing
  17. Fidgets
  18. Take a shower or bath
  19. Listen to Music
  20. Meditate
  21. Dance
  22. Take a Shower
  23. Talk to someone you trust
  24. Watch something funny
  25. Paint
  26. Coloring
  27. Watch TV
  28. Splash cold water on your face
  29. Reading