ColoringDrawingUseyour 5SensesPlay agameFidgetsReadingSaypositiveaffirmationsDanceWatchTVMeditateTalk tosomeoneyou trustTake aShowerSelf-CareTime/SpaceExerciseSplashcold wateron yourfaceCooka mealTake ashoweror bathDrink aglass ofwaterHangoutwithfriendsGoingfor aWalkWritingin aJournalListentoMusicPaintCountto 10WatchsomethingfunnyPlaywith ananimalDeepBreathingBakingColoringDrawingUseyour 5SensesPlay agameFidgetsReadingSaypositiveaffirmationsDanceWatchTVMeditateTalk tosomeoneyou trustTake aShowerSelf-CareTime/SpaceExerciseSplashcold wateron yourfaceCooka mealTake ashoweror bathDrink aglass ofwaterHangoutwithfriendsGoingfor aWalkWritingin aJournalListentoMusicPaintCountto 10WatchsomethingfunnyPlaywith ananimalDeepBreathingBaking

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Drawing
  3. Use your 5 Senses
  4. Play a game
  5. Fidgets
  6. Reading
  7. Say positive affirmations
  8. Dance
  9. Watch TV
  10. Meditate
  11. Talk to someone you trust
  12. Take a Shower
  13. Self-Care
  14. Time/Space
  15. Exercise
  16. Splash cold water on your face
  17. Cook a meal
  18. Take a shower or bath
  19. Drink a glass of water
  20. Hangout with friends
  21. Going for a Walk
  22. Writing in a Journal
  23. Listen to Music
  24. Paint
  25. Count to 10
  26. Watch something funny
  27. Play with an animal
  28. Deep Breathing
  29. Baking