Self-CarePlay agameTake ashoweror bathFidgetsListentoMusicCooka mealWatchTVBakingPaintSaypositiveaffirmationsWatchsomethingfunnyDancePlaywith ananimalTime/SpaceSplashcold wateron yourfaceGoingfor aWalkDrawingDrink aglass ofwaterColoringMeditateDeepBreathingTake aShowerWritingin aJournalTalk tosomeoneyou trustUseyour 5SensesCountto 10ExerciseReadingHangoutwithfriendsSelf-CarePlay agameTake ashoweror bathFidgetsListentoMusicCooka mealWatchTVBakingPaintSaypositiveaffirmationsWatchsomethingfunnyDancePlaywith ananimalTime/SpaceSplashcold wateron yourfaceGoingfor aWalkDrawingDrink aglass ofwaterColoringMeditateDeepBreathingTake aShowerWritingin aJournalTalk tosomeoneyou trustUseyour 5SensesCountto 10ExerciseReadingHangoutwithfriends

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care
  2. Play a game
  3. Take a shower or bath
  4. Fidgets
  5. Listen to Music
  6. Cook a meal
  7. Watch TV
  8. Baking
  9. Paint
  10. Say positive affirmations
  11. Watch something funny
  12. Dance
  13. Play with an animal
  14. Time/Space
  15. Splash cold water on your face
  16. Going for a Walk
  17. Drawing
  18. Drink a glass of water
  19. Coloring
  20. Meditate
  21. Deep Breathing
  22. Take a Shower
  23. Writing in a Journal
  24. Talk to someone you trust
  25. Use your 5 Senses
  26. Count to 10
  27. Exercise
  28. Reading
  29. Hangout with friends