ListentoMusicMeditateBakingUseyour 5SensesDanceSelf-CareWatchTVCountto 10Play agameGoingfor aWalkColoringPlaywith ananimalSaypositiveaffirmationsHangoutwithfriendsTake ashoweror bathFidgetsReadingWatchsomethingfunnyDrawingWritingin aJournalTime/SpaceTalk tosomeoneyou trustExerciseCooka mealDrink aglass ofwaterDeepBreathingTake aShowerSplashcold wateron yourfacePaintListentoMusicMeditateBakingUseyour 5SensesDanceSelf-CareWatchTVCountto 10Play agameGoingfor aWalkColoringPlaywith ananimalSaypositiveaffirmationsHangoutwithfriendsTake ashoweror bathFidgetsReadingWatchsomethingfunnyDrawingWritingin aJournalTime/SpaceTalk tosomeoneyou trustExerciseCooka mealDrink aglass ofwaterDeepBreathingTake aShowerSplashcold wateron yourfacePaint

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Listen to Music
  2. Meditate
  3. Baking
  4. Use your 5 Senses
  5. Dance
  6. Self-Care
  7. Watch TV
  8. Count to 10
  9. Play a game
  10. Going for a Walk
  11. Coloring
  12. Play with an animal
  13. Say positive affirmations
  14. Hangout with friends
  15. Take a shower or bath
  16. Fidgets
  17. Reading
  18. Watch something funny
  19. Drawing
  20. Writing in a Journal
  21. Time/Space
  22. Talk to someone you trust
  23. Exercise
  24. Cook a meal
  25. Drink a glass of water
  26. Deep Breathing
  27. Take a Shower
  28. Splash cold water on your face
  29. Paint