WatchsomethingfunnySplashcold wateron yourfaceSelf-CareColoringTime/SpaceTalk tosomeoneyou trustCooka mealSaypositiveaffirmationsUseyour 5SensesDeepBreathingExercisePlay agameFidgetsWatchTVReadingListentoMusicDrawingWritingin aJournalPlaywith ananimalTake aShowerHangoutwithfriendsDrink aglass ofwaterCountto 10Take ashoweror bathPaintGoingfor aWalkDanceBakingMeditateWatchsomethingfunnySplashcold wateron yourfaceSelf-CareColoringTime/SpaceTalk tosomeoneyou trustCooka mealSaypositiveaffirmationsUseyour 5SensesDeepBreathingExercisePlay agameFidgetsWatchTVReadingListentoMusicDrawingWritingin aJournalPlaywith ananimalTake aShowerHangoutwithfriendsDrink aglass ofwaterCountto 10Take ashoweror bathPaintGoingfor aWalkDanceBakingMeditate

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something funny
  2. Splash cold water on your face
  3. Self-Care
  4. Coloring
  5. Time/Space
  6. Talk to someone you trust
  7. Cook a meal
  8. Say positive affirmations
  9. Use your 5 Senses
  10. Deep Breathing
  11. Exercise
  12. Play a game
  13. Fidgets
  14. Watch TV
  15. Reading
  16. Listen to Music
  17. Drawing
  18. Writing in a Journal
  19. Play with an animal
  20. Take a Shower
  21. Hangout with friends
  22. Drink a glass of water
  23. Count to 10
  24. Take a shower or bath
  25. Paint
  26. Going for a Walk
  27. Dance
  28. Baking
  29. Meditate