DrawingMeditateListentoMusicTake aShowerSplashcold wateron yourfaceReadingExerciseHangoutwithfriendsTime/SpaceSaypositiveaffirmationsPlaywith ananimalBakingPlay agameUseyour 5SensesDrink aglass ofwaterTalk tosomeoneyou trustWritingin aJournalCountto 10WatchsomethingfunnyPaintWatchTVCooka mealSelf-CareDanceColoringFidgetsTake ashoweror bathDeepBreathingGoingfor aWalkDrawingMeditateListentoMusicTake aShowerSplashcold wateron yourfaceReadingExerciseHangoutwithfriendsTime/SpaceSaypositiveaffirmationsPlaywith ananimalBakingPlay agameUseyour 5SensesDrink aglass ofwaterTalk tosomeoneyou trustWritingin aJournalCountto 10WatchsomethingfunnyPaintWatchTVCooka mealSelf-CareDanceColoringFidgetsTake ashoweror bathDeepBreathingGoingfor aWalk

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Drawing
  2. Meditate
  3. Listen to Music
  4. Take a Shower
  5. Splash cold water on your face
  6. Reading
  7. Exercise
  8. Hangout with friends
  9. Time/Space
  10. Say positive affirmations
  11. Play with an animal
  12. Baking
  13. Play a game
  14. Use your 5 Senses
  15. Drink a glass of water
  16. Talk to someone you trust
  17. Writing in a Journal
  18. Count to 10
  19. Watch something funny
  20. Paint
  21. Watch TV
  22. Cook a meal
  23. Self-Care
  24. Dance
  25. Coloring
  26. Fidgets
  27. Take a shower or bath
  28. Deep Breathing
  29. Going for a Walk