Countto 10Cooka mealListentoMusicColoringGoingfor aWalkDrawingReadingExerciseWatchTVPlaywith ananimalTime/SpaceBakingDeepBreathingWritingin aJournalDanceUseyour 5SensesPaintSaypositiveaffirmationsPlay agameHangoutwithfriendsMeditateWatchsomethingfunnyFidgetsTake ashoweror bathTalk tosomeoneyou trustTake aShowerSplashcold wateron yourfaceSelf-CareDrink aglass ofwaterCountto 10Cooka mealListentoMusicColoringGoingfor aWalkDrawingReadingExerciseWatchTVPlaywith ananimalTime/SpaceBakingDeepBreathingWritingin aJournalDanceUseyour 5SensesPaintSaypositiveaffirmationsPlay agameHangoutwithfriendsMeditateWatchsomethingfunnyFidgetsTake ashoweror bathTalk tosomeoneyou trustTake aShowerSplashcold wateron yourfaceSelf-CareDrink aglass ofwater

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Cook a meal
  3. Listen to Music
  4. Coloring
  5. Going for a Walk
  6. Drawing
  7. Reading
  8. Exercise
  9. Watch TV
  10. Play with an animal
  11. Time/Space
  12. Baking
  13. Deep Breathing
  14. Writing in a Journal
  15. Dance
  16. Use your 5 Senses
  17. Paint
  18. Say positive affirmations
  19. Play a game
  20. Hangout with friends
  21. Meditate
  22. Watch something funny
  23. Fidgets
  24. Take a shower or bath
  25. Talk to someone you trust
  26. Take a Shower
  27. Splash cold water on your face
  28. Self-Care
  29. Drink a glass of water