ListentoMusicDanceUseyour 5SensesFidgetsPlaywith ananimalReadingTime/SpaceSelf-CareCooka mealTake aShowerExerciseDrink aglass ofwaterSplashcold wateron yourfaceDeepBreathingMeditateGoingfor aWalkSaypositiveaffirmationsCountto 10PaintHangoutwithfriendsBakingTake ashoweror bathWatchTVWritingin aJournalDrawingPlay agameColoringWatchsomethingfunnyTalk tosomeoneyou trustListentoMusicDanceUseyour 5SensesFidgetsPlaywith ananimalReadingTime/SpaceSelf-CareCooka mealTake aShowerExerciseDrink aglass ofwaterSplashcold wateron yourfaceDeepBreathingMeditateGoingfor aWalkSaypositiveaffirmationsCountto 10PaintHangoutwithfriendsBakingTake ashoweror bathWatchTVWritingin aJournalDrawingPlay agameColoringWatchsomethingfunnyTalk tosomeoneyou trust

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Dance
  3. Use your 5 Senses
  4. Fidgets
  5. Play with an animal
  6. Reading
  7. Time/Space
  8. Self-Care
  9. Cook a meal
  10. Take a Shower
  11. Exercise
  12. Drink a glass of water
  13. Splash cold water on your face
  14. Deep Breathing
  15. Meditate
  16. Going for a Walk
  17. Say positive affirmations
  18. Count to 10
  19. Paint
  20. Hangout with friends
  21. Baking
  22. Take a shower or bath
  23. Watch TV
  24. Writing in a Journal
  25. Drawing
  26. Play a game
  27. Coloring
  28. Watch something funny
  29. Talk to someone you trust