(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Inquire on a new topic you want to learn
13 Sit-to-Stands in a row
Wear a fun Hat on Tuesday or Wednesday
Treadmill
5 min of cool down stretches
Clean off the machine after using
Tell 3 risk factors of heart disease
Wear Red on Monday
Manually take your heart rate
Bring in a heart healthy recipe to share
Answer a trivia question correctly
Nustep
Provide two upper body resistance exercises
Bring a water bottle each day you attend
Tell a joke to the class
Arm Ergometer
Wear Wacky Socks on Thursday / Friday
Provide two ways to reduce stress
Track your weight this week
Elliptical
Use a machine that you have not used in the new year
