30 minutesof exerciseonTuesdayBring in aheart healthyrecipe toshareTell 3 riskfactors ofheartdiseaseNustepTrackyourweightthis weekWear WackySocks onThursday /Friday13 Sit-to-Standsin a rowManuallytake yourheart rateWearRed onMondayBring awater bottleeach dayyou attendRec Bike/AirdyneBikeUse amachine thatyou have notused in thenew yearAnswer atriviaquestioncorrectlyClean offthemachineafter usingWear a funHat onTuesday orWednesdayInquire ona new topicyou want tolearnProvidetwo waysto reducestressTell ajoke tothe classTreadmillProvide twoupper bodyresistanceexercisesElliptical5 min ofcool downstretches30 minutesof exerciseon Thursday/ FridayArmErgometer30 minutesof exerciseonTuesdayBring in aheart healthyrecipe toshareTell 3 riskfactors ofheartdiseaseNustepTrackyourweightthis weekWear WackySocks onThursday /Friday13 Sit-to-Standsin a rowManuallytake yourheart rateWearRed onMondayBring awater bottleeach dayyou attendRec Bike/AirdyneBikeUse amachine thatyou have notused in thenew yearAnswer atriviaquestioncorrectlyClean offthemachineafter usingWear a funHat onTuesday orWednesdayInquire ona new topicyou want tolearnProvidetwo waysto reducestressTell ajoke tothe classTreadmillProvide twoupper bodyresistanceexercisesElliptical5 min ofcool downstretches30 minutesof exerciseon Thursday/ FridayArmErgometer

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise on Tuesday
  2. Bring in a heart healthy recipe to share
  3. Tell 3 risk factors of heart disease
  4. Nustep
  5. Track your weight this week
  6. Wear Wacky Socks on Thursday / Friday
  7. 13 Sit-to-Stands in a row
  8. Manually take your heart rate
  9. Wear Red on Monday
  10. Bring a water bottle each day you attend
  11. Rec Bike/ Airdyne Bike
  12. Use a machine that you have not used in the new year
  13. Answer a trivia question correctly
  14. Clean off the machine after using
  15. Wear a fun Hat on Tuesday or Wednesday
  16. Inquire on a new topic you want to learn
  17. Provide two ways to reduce stress
  18. Tell a joke to the class
  19. Treadmill
  20. Provide two upper body resistance exercises
  21. Elliptical
  22. 5 min of cool down stretches
  23. 30 minutes of exercise on Thursday / Friday
  24. Arm Ergometer