Wear WackySocks onThursday /FridayProvidetwo waysto reducestress30 minutesof exerciseonTuesdayProvide twoupper bodyresistanceexercisesBring in aheart healthyrecipe toshareArmErgometer5 min ofcool downstretchesEllipticalNustepRec Bike/AirdyneBikeTreadmill30 minutesof exerciseon Thursday/ FridayTrackyourweightthis weekTell 3 riskfactors ofheartdiseaseWear a funHat onTuesday orWednesdayUse amachine thatyou have notused in thenew yearBring awater bottleeach dayyou attendInquire ona new topicyou want tolearnAnswer atriviaquestioncorrectlyManuallytake yourheart rateWearRed onMondayClean offthemachineafter usingTell ajoke tothe class13 Sit-to-Standsin a rowWear WackySocks onThursday /FridayProvidetwo waysto reducestress30 minutesof exerciseonTuesdayProvide twoupper bodyresistanceexercisesBring in aheart healthyrecipe toshareArmErgometer5 min ofcool downstretchesEllipticalNustepRec Bike/AirdyneBikeTreadmill30 minutesof exerciseon Thursday/ FridayTrackyourweightthis weekTell 3 riskfactors ofheartdiseaseWear a funHat onTuesday orWednesdayUse amachine thatyou have notused in thenew yearBring awater bottleeach dayyou attendInquire ona new topicyou want tolearnAnswer atriviaquestioncorrectlyManuallytake yourheart rateWearRed onMondayClean offthemachineafter usingTell ajoke tothe class13 Sit-to-Standsin a row

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Wacky Socks on Thursday / Friday
  2. Provide two ways to reduce stress
  3. 30 minutes of exercise on Tuesday
  4. Provide two upper body resistance exercises
  5. Bring in a heart healthy recipe to share
  6. Arm Ergometer
  7. 5 min of cool down stretches
  8. Elliptical
  9. Nustep
  10. Rec Bike/ Airdyne Bike
  11. Treadmill
  12. 30 minutes of exercise on Thursday / Friday
  13. Track your weight this week
  14. Tell 3 risk factors of heart disease
  15. Wear a fun Hat on Tuesday or Wednesday
  16. Use a machine that you have not used in the new year
  17. Bring a water bottle each day you attend
  18. Inquire on a new topic you want to learn
  19. Answer a trivia question correctly
  20. Manually take your heart rate
  21. Wear Red on Monday
  22. Clean off the machine after using
  23. Tell a joke to the class
  24. 13 Sit-to-Stands in a row