Treadmill5 min ofcool downstretchesTell 3 riskfactors ofheartdiseaseBring in aheart healthyrecipe toshareClean offthemachineafter using13 Sit-to-Standsin a rowInquire ona new topicyou want tolearnWear a funHat onTuesday orWednesdayWearRed onMondayManuallytake yourheart rateTrackyourweightthis week30 minutesof exerciseon Thursday/ FridayTell ajoke tothe classRec Bike/AirdyneBikeUse amachine thatyou have notused in thenew yearNustepArmErgometerEllipticalAnswer atriviaquestioncorrectlyProvidetwo waysto reducestressProvide twoupper bodyresistanceexercises30 minutesof exerciseonTuesdayBring awater bottleeach dayyou attendWear WackySocks onThursday /FridayTreadmill5 min ofcool downstretchesTell 3 riskfactors ofheartdiseaseBring in aheart healthyrecipe toshareClean offthemachineafter using13 Sit-to-Standsin a rowInquire ona new topicyou want tolearnWear a funHat onTuesday orWednesdayWearRed onMondayManuallytake yourheart rateTrackyourweightthis week30 minutesof exerciseon Thursday/ FridayTell ajoke tothe classRec Bike/AirdyneBikeUse amachine thatyou have notused in thenew yearNustepArmErgometerEllipticalAnswer atriviaquestioncorrectlyProvidetwo waysto reducestressProvide twoupper bodyresistanceexercises30 minutesof exerciseonTuesdayBring awater bottleeach dayyou attendWear WackySocks onThursday /Friday

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Treadmill
  2. 5 min of cool down stretches
  3. Tell 3 risk factors of heart disease
  4. Bring in a heart healthy recipe to share
  5. Clean off the machine after using
  6. 13 Sit-to-Stands in a row
  7. Inquire on a new topic you want to learn
  8. Wear a fun Hat on Tuesday or Wednesday
  9. Wear Red on Monday
  10. Manually take your heart rate
  11. Track your weight this week
  12. 30 minutes of exercise on Thursday / Friday
  13. Tell a joke to the class
  14. Rec Bike/ Airdyne Bike
  15. Use a machine that you have not used in the new year
  16. Nustep
  17. Arm Ergometer
  18. Elliptical
  19. Answer a trivia question correctly
  20. Provide two ways to reduce stress
  21. Provide two upper body resistance exercises
  22. 30 minutes of exercise on Tuesday
  23. Bring a water bottle each day you attend
  24. Wear Wacky Socks on Thursday / Friday