ArmErgometer13 Sit-to-Standsin a rowWear WackySocks onThursday /FridayBring in aheart healthyrecipe toshareUse amachine thatyou have notused in thenew yearWearRed onMondayInquire ona new topicyou want tolearnTell 3 riskfactors ofheartdiseaseManuallytake yourheart rateTell ajoke tothe classTreadmillNustepClean offthemachineafter usingBring awater bottleeach dayyou attendRec Bike/AirdyneBikeTrackyourweightthis weekAnswer atriviaquestioncorrectly30 minutesof exerciseon Thursday/ FridayElliptical5 min ofcool downstretchesWear a funHat onTuesday orWednesday30 minutesof exerciseonTuesdayProvidetwo waysto reducestressProvide twoupper bodyresistanceexercisesArmErgometer13 Sit-to-Standsin a rowWear WackySocks onThursday /FridayBring in aheart healthyrecipe toshareUse amachine thatyou have notused in thenew yearWearRed onMondayInquire ona new topicyou want tolearnTell 3 riskfactors ofheartdiseaseManuallytake yourheart rateTell ajoke tothe classTreadmillNustepClean offthemachineafter usingBring awater bottleeach dayyou attendRec Bike/AirdyneBikeTrackyourweightthis weekAnswer atriviaquestioncorrectly30 minutesof exerciseon Thursday/ FridayElliptical5 min ofcool downstretchesWear a funHat onTuesday orWednesday30 minutesof exerciseonTuesdayProvidetwo waysto reducestressProvide twoupper bodyresistanceexercises

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Ergometer
  2. 13 Sit-to-Stands in a row
  3. Wear Wacky Socks on Thursday / Friday
  4. Bring in a heart healthy recipe to share
  5. Use a machine that you have not used in the new year
  6. Wear Red on Monday
  7. Inquire on a new topic you want to learn
  8. Tell 3 risk factors of heart disease
  9. Manually take your heart rate
  10. Tell a joke to the class
  11. Treadmill
  12. Nustep
  13. Clean off the machine after using
  14. Bring a water bottle each day you attend
  15. Rec Bike/ Airdyne Bike
  16. Track your weight this week
  17. Answer a trivia question correctly
  18. 30 minutes of exercise on Thursday / Friday
  19. Elliptical
  20. 5 min of cool down stretches
  21. Wear a fun Hat on Tuesday or Wednesday
  22. 30 minutes of exercise on Tuesday
  23. Provide two ways to reduce stress
  24. Provide two upper body resistance exercises