Providetwo waysto reducestressUse amachine thatyou have notused in thenew yearNustepRec Bike/AirdyneBike5 min ofcool downstretches13 Sit-to-Standsin a rowClean offthemachineafter usingTrackyourweightthis weekArmErgometer30 minutesof exerciseonTuesdayManuallytake yourheart rateWear WackySocks onThursday /FridayInquire ona new topicyou want tolearnBring awater bottleeach dayyou attend30 minutesof exerciseon Thursday/ FridayWear a funHat onTuesday orWednesdayAnswer atriviaquestioncorrectlyEllipticalTell 3 riskfactors ofheartdiseaseWearRed onMondayBring in aheart healthyrecipe toshareTell ajoke tothe classTreadmillProvide twoupper bodyresistanceexercisesProvidetwo waysto reducestressUse amachine thatyou have notused in thenew yearNustepRec Bike/AirdyneBike5 min ofcool downstretches13 Sit-to-Standsin a rowClean offthemachineafter usingTrackyourweightthis weekArmErgometer30 minutesof exerciseonTuesdayManuallytake yourheart rateWear WackySocks onThursday /FridayInquire ona new topicyou want tolearnBring awater bottleeach dayyou attend30 minutesof exerciseon Thursday/ FridayWear a funHat onTuesday orWednesdayAnswer atriviaquestioncorrectlyEllipticalTell 3 riskfactors ofheartdiseaseWearRed onMondayBring in aheart healthyrecipe toshareTell ajoke tothe classTreadmillProvide twoupper bodyresistanceexercises

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Provide two ways to reduce stress
  2. Use a machine that you have not used in the new year
  3. Nustep
  4. Rec Bike/ Airdyne Bike
  5. 5 min of cool down stretches
  6. 13 Sit-to-Stands in a row
  7. Clean off the machine after using
  8. Track your weight this week
  9. Arm Ergometer
  10. 30 minutes of exercise on Tuesday
  11. Manually take your heart rate
  12. Wear Wacky Socks on Thursday / Friday
  13. Inquire on a new topic you want to learn
  14. Bring a water bottle each day you attend
  15. 30 minutes of exercise on Thursday / Friday
  16. Wear a fun Hat on Tuesday or Wednesday
  17. Answer a trivia question correctly
  18. Elliptical
  19. Tell 3 risk factors of heart disease
  20. Wear Red on Monday
  21. Bring in a heart healthy recipe to share
  22. Tell a joke to the class
  23. Treadmill
  24. Provide two upper body resistance exercises