(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Nustep
Arm Ergometer
Tell a joke to the class
30 minutes of exercise on Thursday / Friday
Clean off the machine after using
Bring in a heart healthy recipe to share
30 minutes of exercise on Tuesday
Manually take your heart rate
13 Sit-to-Stands in a row
Inquire on a new topic you want to learn
Wear Red on Monday
Wear Wacky Socks on Thursday / Friday
Wear a fun Hat on Tuesday or Wednesday
Elliptical
Tell 3 risk factors of heart disease
Treadmill
Rec Bike/ Airdyne Bike
Answer a trivia question correctly
Provide two upper body resistance exercises
5 min of cool down stretches
Track your weight this week
Provide two ways to reduce stress
Bring a water bottle each day you attend
Use a machine that you have not used in the new year