Bring in aheart healthyrecipe toshareTell ajoke tothe classWearRed onMondayRec Bike/AirdyneBikeBring awater bottleeach dayyou attendTrackyourweightthis weekArmErgometerWear WackySocks onThursday /FridayAnswer atriviaquestioncorrectlyTreadmillManuallytake yourheart rate30 minutesof exerciseonTuesdayInquire ona new topicyou want tolearnNustepClean offthemachineafter using30 minutesof exerciseon Thursday/ FridayEllipticalUse amachine thatyou have notused in thenew yearTell 3 riskfactors ofheartdiseaseProvide twoupper bodyresistanceexercisesProvidetwo waysto reducestressWear a funHat onTuesday orWednesday5 min ofcool downstretches13 Sit-to-Standsin a rowBring in aheart healthyrecipe toshareTell ajoke tothe classWearRed onMondayRec Bike/AirdyneBikeBring awater bottleeach dayyou attendTrackyourweightthis weekArmErgometerWear WackySocks onThursday /FridayAnswer atriviaquestioncorrectlyTreadmillManuallytake yourheart rate30 minutesof exerciseonTuesdayInquire ona new topicyou want tolearnNustepClean offthemachineafter using30 minutesof exerciseon Thursday/ FridayEllipticalUse amachine thatyou have notused in thenew yearTell 3 riskfactors ofheartdiseaseProvide twoupper bodyresistanceexercisesProvidetwo waysto reducestressWear a funHat onTuesday orWednesday5 min ofcool downstretches13 Sit-to-Standsin a row

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring in a heart healthy recipe to share
  2. Tell a joke to the class
  3. Wear Red on Monday
  4. Rec Bike/ Airdyne Bike
  5. Bring a water bottle each day you attend
  6. Track your weight this week
  7. Arm Ergometer
  8. Wear Wacky Socks on Thursday / Friday
  9. Answer a trivia question correctly
  10. Treadmill
  11. Manually take your heart rate
  12. 30 minutes of exercise on Tuesday
  13. Inquire on a new topic you want to learn
  14. Nustep
  15. Clean off the machine after using
  16. 30 minutes of exercise on Thursday / Friday
  17. Elliptical
  18. Use a machine that you have not used in the new year
  19. Tell 3 risk factors of heart disease
  20. Provide two upper body resistance exercises
  21. Provide two ways to reduce stress
  22. Wear a fun Hat on Tuesday or Wednesday
  23. 5 min of cool down stretches
  24. 13 Sit-to-Stands in a row