Provide twoupper bodyresistanceexercisesAnswer atriviaquestioncorrectlyWearRed onMondayUse amachine thatyou have notused in thenew yearTrackyourweightthis weekTreadmill13 Sit-to-Standsin a rowTell ajoke tothe classWear WackySocks onThursday /FridayManuallytake yourheart rate30 minutesof exerciseon Thursday/ FridayInquire ona new topicyou want tolearn5 min ofcool downstretches30 minutesof exerciseonTuesdayArmErgometerWear a funHat onTuesday orWednesdayEllipticalTell 3 riskfactors ofheartdiseaseClean offthemachineafter usingBring in aheart healthyrecipe toshareProvidetwo waysto reducestressNustepRec Bike/AirdyneBikeBring awater bottleeach dayyou attendProvide twoupper bodyresistanceexercisesAnswer atriviaquestioncorrectlyWearRed onMondayUse amachine thatyou have notused in thenew yearTrackyourweightthis weekTreadmill13 Sit-to-Standsin a rowTell ajoke tothe classWear WackySocks onThursday /FridayManuallytake yourheart rate30 minutesof exerciseon Thursday/ FridayInquire ona new topicyou want tolearn5 min ofcool downstretches30 minutesof exerciseonTuesdayArmErgometerWear a funHat onTuesday orWednesdayEllipticalTell 3 riskfactors ofheartdiseaseClean offthemachineafter usingBring in aheart healthyrecipe toshareProvidetwo waysto reducestressNustepRec Bike/AirdyneBikeBring awater bottleeach dayyou attend

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Provide two upper body resistance exercises
  2. Answer a trivia question correctly
  3. Wear Red on Monday
  4. Use a machine that you have not used in the new year
  5. Track your weight this week
  6. Treadmill
  7. 13 Sit-to-Stands in a row
  8. Tell a joke to the class
  9. Wear Wacky Socks on Thursday / Friday
  10. Manually take your heart rate
  11. 30 minutes of exercise on Thursday / Friday
  12. Inquire on a new topic you want to learn
  13. 5 min of cool down stretches
  14. 30 minutes of exercise on Tuesday
  15. Arm Ergometer
  16. Wear a fun Hat on Tuesday or Wednesday
  17. Elliptical
  18. Tell 3 risk factors of heart disease
  19. Clean off the machine after using
  20. Bring in a heart healthy recipe to share
  21. Provide two ways to reduce stress
  22. Nustep
  23. Rec Bike/ Airdyne Bike
  24. Bring a water bottle each day you attend