Answer atriviaquestioncorrectlyBring in aheart healthyrecipe toshare13 Sit-to-Standsin a rowTreadmill30 minutesof exerciseon Thursday/ FridayNustepProvide twoupper bodyresistanceexercisesEllipticalProvidetwo waysto reducestressTrackyourweightthis weekUse amachine thatyou have notused in thenew yearManuallytake yourheart rateWearRed onMondayRec Bike/AirdyneBikeClean offthemachineafter usingInquire ona new topicyou want tolearnTell 3 riskfactors ofheartdiseaseBring awater bottleeach dayyou attend5 min ofcool downstretches30 minutesof exerciseonTuesdayWear a funHat onTuesday orWednesdayWear WackySocks onThursday /FridayArmErgometerTell ajoke tothe classAnswer atriviaquestioncorrectlyBring in aheart healthyrecipe toshare13 Sit-to-Standsin a rowTreadmill30 minutesof exerciseon Thursday/ FridayNustepProvide twoupper bodyresistanceexercisesEllipticalProvidetwo waysto reducestressTrackyourweightthis weekUse amachine thatyou have notused in thenew yearManuallytake yourheart rateWearRed onMondayRec Bike/AirdyneBikeClean offthemachineafter usingInquire ona new topicyou want tolearnTell 3 riskfactors ofheartdiseaseBring awater bottleeach dayyou attend5 min ofcool downstretches30 minutesof exerciseonTuesdayWear a funHat onTuesday orWednesdayWear WackySocks onThursday /FridayArmErgometerTell ajoke tothe class

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Answer a trivia question correctly
  2. Bring in a heart healthy recipe to share
  3. 13 Sit-to-Stands in a row
  4. Treadmill
  5. 30 minutes of exercise on Thursday / Friday
  6. Nustep
  7. Provide two upper body resistance exercises
  8. Elliptical
  9. Provide two ways to reduce stress
  10. Track your weight this week
  11. Use a machine that you have not used in the new year
  12. Manually take your heart rate
  13. Wear Red on Monday
  14. Rec Bike/ Airdyne Bike
  15. Clean off the machine after using
  16. Inquire on a new topic you want to learn
  17. Tell 3 risk factors of heart disease
  18. Bring a water bottle each day you attend
  19. 5 min of cool down stretches
  20. 30 minutes of exercise on Tuesday
  21. Wear a fun Hat on Tuesday or Wednesday
  22. Wear Wacky Socks on Thursday / Friday
  23. Arm Ergometer
  24. Tell a joke to the class