WearRed onMondayTell ajoke tothe classTreadmillUse amachine thatyou have notused in thenew yearAnswer atriviaquestioncorrectlyEllipticalProvidetwo waysto reducestress5 min ofcool downstretchesTell 3 riskfactors ofheartdiseaseWear a funHat onTuesday orWednesdayNustepWear WackySocks onThursday /Friday30 minutesof exerciseon Thursday/ FridayProvide twoupper bodyresistanceexercisesBring in aheart healthyrecipe toshareArmErgometerTrackyourweightthis week30 minutesof exerciseonTuesdayInquire ona new topicyou want tolearnBring awater bottleeach dayyou attendRec Bike/AirdyneBikeClean offthemachineafter usingManuallytake yourheart rate13 Sit-to-Standsin a rowWearRed onMondayTell ajoke tothe classTreadmillUse amachine thatyou have notused in thenew yearAnswer atriviaquestioncorrectlyEllipticalProvidetwo waysto reducestress5 min ofcool downstretchesTell 3 riskfactors ofheartdiseaseWear a funHat onTuesday orWednesdayNustepWear WackySocks onThursday /Friday30 minutesof exerciseon Thursday/ FridayProvide twoupper bodyresistanceexercisesBring in aheart healthyrecipe toshareArmErgometerTrackyourweightthis week30 minutesof exerciseonTuesdayInquire ona new topicyou want tolearnBring awater bottleeach dayyou attendRec Bike/AirdyneBikeClean offthemachineafter usingManuallytake yourheart rate13 Sit-to-Standsin a row

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Red on Monday
  2. Tell a joke to the class
  3. Treadmill
  4. Use a machine that you have not used in the new year
  5. Answer a trivia question correctly
  6. Elliptical
  7. Provide two ways to reduce stress
  8. 5 min of cool down stretches
  9. Tell 3 risk factors of heart disease
  10. Wear a fun Hat on Tuesday or Wednesday
  11. Nustep
  12. Wear Wacky Socks on Thursday / Friday
  13. 30 minutes of exercise on Thursday / Friday
  14. Provide two upper body resistance exercises
  15. Bring in a heart healthy recipe to share
  16. Arm Ergometer
  17. Track your weight this week
  18. 30 minutes of exercise on Tuesday
  19. Inquire on a new topic you want to learn
  20. Bring a water bottle each day you attend
  21. Rec Bike/ Airdyne Bike
  22. Clean off the machine after using
  23. Manually take your heart rate
  24. 13 Sit-to-Stands in a row