Wear a funHat onTuesday orWednesdayRec Bike/AirdyneBikeNustepEllipticalArmErgometer30 minutesof exerciseonTuesdayTell ajoke tothe class13 Sit-to-Standsin a rowTreadmill30 minutesof exerciseon Thursday/ FridayWearRed onMondayProvidetwo waysto reducestressClean offthemachineafter usingTrackyourweightthis weekUse amachine thatyou have notused in thenew yearInquire ona new topicyou want tolearn5 min ofcool downstretchesBring awater bottleeach dayyou attendProvide twoupper bodyresistanceexercisesWear WackySocks onThursday /FridayManuallytake yourheart rateBring in aheart healthyrecipe toshareAnswer atriviaquestioncorrectlyTell 3 riskfactors ofheartdiseaseWear a funHat onTuesday orWednesdayRec Bike/AirdyneBikeNustepEllipticalArmErgometer30 minutesof exerciseonTuesdayTell ajoke tothe class13 Sit-to-Standsin a rowTreadmill30 minutesof exerciseon Thursday/ FridayWearRed onMondayProvidetwo waysto reducestressClean offthemachineafter usingTrackyourweightthis weekUse amachine thatyou have notused in thenew yearInquire ona new topicyou want tolearn5 min ofcool downstretchesBring awater bottleeach dayyou attendProvide twoupper bodyresistanceexercisesWear WackySocks onThursday /FridayManuallytake yourheart rateBring in aheart healthyrecipe toshareAnswer atriviaquestioncorrectlyTell 3 riskfactors ofheartdisease

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear a fun Hat on Tuesday or Wednesday
  2. Rec Bike/ Airdyne Bike
  3. Nustep
  4. Elliptical
  5. Arm Ergometer
  6. 30 minutes of exercise on Tuesday
  7. Tell a joke to the class
  8. 13 Sit-to-Stands in a row
  9. Treadmill
  10. 30 minutes of exercise on Thursday / Friday
  11. Wear Red on Monday
  12. Provide two ways to reduce stress
  13. Clean off the machine after using
  14. Track your weight this week
  15. Use a machine that you have not used in the new year
  16. Inquire on a new topic you want to learn
  17. 5 min of cool down stretches
  18. Bring a water bottle each day you attend
  19. Provide two upper body resistance exercises
  20. Wear Wacky Socks on Thursday / Friday
  21. Manually take your heart rate
  22. Bring in a heart healthy recipe to share
  23. Answer a trivia question correctly
  24. Tell 3 risk factors of heart disease