13 Sit-to-Standsin a rowWear a funHat onTuesday orWednesdayArmErgometerProvidetwo waysto reducestressTell ajoke tothe classNustepManuallytake yourheart rate30 minutesof exerciseon Thursday/ FridayInquire ona new topicyou want tolearnUse amachine thatyou have notused in thenew yearRec Bike/AirdyneBike30 minutesof exerciseonTuesdayTrackyourweightthis weekClean offthemachineafter usingBring in aheart healthyrecipe toshareWear WackySocks onThursday /Friday5 min ofcool downstretchesEllipticalWearRed onMondayAnswer atriviaquestioncorrectlyTreadmillBring awater bottleeach dayyou attendTell 3 riskfactors ofheartdiseaseProvide twoupper bodyresistanceexercises13 Sit-to-Standsin a rowWear a funHat onTuesday orWednesdayArmErgometerProvidetwo waysto reducestressTell ajoke tothe classNustepManuallytake yourheart rate30 minutesof exerciseon Thursday/ FridayInquire ona new topicyou want tolearnUse amachine thatyou have notused in thenew yearRec Bike/AirdyneBike30 minutesof exerciseonTuesdayTrackyourweightthis weekClean offthemachineafter usingBring in aheart healthyrecipe toshareWear WackySocks onThursday /Friday5 min ofcool downstretchesEllipticalWearRed onMondayAnswer atriviaquestioncorrectlyTreadmillBring awater bottleeach dayyou attendTell 3 riskfactors ofheartdiseaseProvide twoupper bodyresistanceexercises

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Sit-to-Stands in a row
  2. Wear a fun Hat on Tuesday or Wednesday
  3. Arm Ergometer
  4. Provide two ways to reduce stress
  5. Tell a joke to the class
  6. Nustep
  7. Manually take your heart rate
  8. 30 minutes of exercise on Thursday / Friday
  9. Inquire on a new topic you want to learn
  10. Use a machine that you have not used in the new year
  11. Rec Bike/ Airdyne Bike
  12. 30 minutes of exercise on Tuesday
  13. Track your weight this week
  14. Clean off the machine after using
  15. Bring in a heart healthy recipe to share
  16. Wear Wacky Socks on Thursday / Friday
  17. 5 min of cool down stretches
  18. Elliptical
  19. Wear Red on Monday
  20. Answer a trivia question correctly
  21. Treadmill
  22. Bring a water bottle each day you attend
  23. Tell 3 risk factors of heart disease
  24. Provide two upper body resistance exercises