(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Answer a trivia question correctly
Bring in a heart healthy recipe to share
Clean off the machine after using
Track your weight this week
Arm Ergometer
Provide two ways to reduce stress
Rec Bike/ Airdyne Bike
Wear a fun Hat on Tuesday or Wednesday
Manually take your heart rate
Inquire on a new topic you want to learn
30 minutes of exercise on Thursday / Friday
Wear Red on Monday
30 minutes of exercise on Tuesday
5 min of cool down stretches
Provide two upper body resistance exercises
Wear Wacky Socks on Thursday / Friday
Nustep
Tell 3 risk factors of heart disease
Bring a water bottle each day you attend
Tell a joke to the class
Elliptical
13 Sit-to-Stands in a row
Use a machine that you have not used in the new year
