(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Arm Ergometer
30 minutes of exercise on Thursday / Friday
Tell 3 risk factors of heart disease
5 min of cool down stretches
Clean off the machine after using
Wear Wacky Socks on Thursday / Friday
Wear a fun Hat on Tuesday or Wednesday
Manually take your heart rate
Bring a water bottle each day you attend
Bring in a heart healthy recipe to share
Tell a joke to the class
Answer a trivia question correctly
Provide two ways to reduce stress
13 Sit-to-Stands in a row
Wear Red on Monday
Track your weight this week
Treadmill
Provide two upper body resistance exercises
Use a machine that you have not used in the new year
