30 minutesof exerciseonTuesdayInquire ona new topicyou want tolearnUse amachine thatyou have notused in thenew year30 minutesof exerciseon Thursday/ FridayTrackyourweightthis weekWear WackySocks onThursday /FridayTell ajoke tothe class5 min ofcool downstretchesWearRed onMondayNustepTreadmillBring in aheart healthyrecipe toshareClean offthemachineafter usingArmErgometerManuallytake yourheart rateProvide twoupper bodyresistanceexercisesRec Bike/AirdyneBike13 Sit-to-Standsin a rowProvidetwo waysto reducestressWear a funHat onTuesday orWednesdayEllipticalTell 3 riskfactors ofheartdiseaseBring awater bottleeach dayyou attendAnswer atriviaquestioncorrectly30 minutesof exerciseonTuesdayInquire ona new topicyou want tolearnUse amachine thatyou have notused in thenew year30 minutesof exerciseon Thursday/ FridayTrackyourweightthis weekWear WackySocks onThursday /FridayTell ajoke tothe class5 min ofcool downstretchesWearRed onMondayNustepTreadmillBring in aheart healthyrecipe toshareClean offthemachineafter usingArmErgometerManuallytake yourheart rateProvide twoupper bodyresistanceexercisesRec Bike/AirdyneBike13 Sit-to-Standsin a rowProvidetwo waysto reducestressWear a funHat onTuesday orWednesdayEllipticalTell 3 riskfactors ofheartdiseaseBring awater bottleeach dayyou attendAnswer atriviaquestioncorrectly

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise on Tuesday
  2. Inquire on a new topic you want to learn
  3. Use a machine that you have not used in the new year
  4. 30 minutes of exercise on Thursday / Friday
  5. Track your weight this week
  6. Wear Wacky Socks on Thursday / Friday
  7. Tell a joke to the class
  8. 5 min of cool down stretches
  9. Wear Red on Monday
  10. Nustep
  11. Treadmill
  12. Bring in a heart healthy recipe to share
  13. Clean off the machine after using
  14. Arm Ergometer
  15. Manually take your heart rate
  16. Provide two upper body resistance exercises
  17. Rec Bike/ Airdyne Bike
  18. 13 Sit-to-Stands in a row
  19. Provide two ways to reduce stress
  20. Wear a fun Hat on Tuesday or Wednesday
  21. Elliptical
  22. Tell 3 risk factors of heart disease
  23. Bring a water bottle each day you attend
  24. Answer a trivia question correctly