Wear a funHat onTuesday orWednesdayWear WackySocks onThursday /FridayAnswer atriviaquestioncorrectlyWearRed onMondayBring in aheart healthyrecipe toshareTell 3 riskfactors ofheartdiseaseUse amachine thatyou have notused in thenew year30 minutesof exerciseon Thursday/ Friday13 Sit-to-Standsin a row5 min ofcool downstretchesProvide twoupper bodyresistanceexercisesManuallytake yourheart rateProvidetwo waysto reducestressBring awater bottleeach dayyou attendNustepArmErgometerClean offthemachineafter usingRec Bike/AirdyneBikeTell ajoke tothe class30 minutesof exerciseonTuesdayTrackyourweightthis weekTreadmillEllipticalInquire ona new topicyou want tolearnWear a funHat onTuesday orWednesdayWear WackySocks onThursday /FridayAnswer atriviaquestioncorrectlyWearRed onMondayBring in aheart healthyrecipe toshareTell 3 riskfactors ofheartdiseaseUse amachine thatyou have notused in thenew year30 minutesof exerciseon Thursday/ Friday13 Sit-to-Standsin a row5 min ofcool downstretchesProvide twoupper bodyresistanceexercisesManuallytake yourheart rateProvidetwo waysto reducestressBring awater bottleeach dayyou attendNustepArmErgometerClean offthemachineafter usingRec Bike/AirdyneBikeTell ajoke tothe class30 minutesof exerciseonTuesdayTrackyourweightthis weekTreadmillEllipticalInquire ona new topicyou want tolearn

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear a fun Hat on Tuesday or Wednesday
  2. Wear Wacky Socks on Thursday / Friday
  3. Answer a trivia question correctly
  4. Wear Red on Monday
  5. Bring in a heart healthy recipe to share
  6. Tell 3 risk factors of heart disease
  7. Use a machine that you have not used in the new year
  8. 30 minutes of exercise on Thursday / Friday
  9. 13 Sit-to-Stands in a row
  10. 5 min of cool down stretches
  11. Provide two upper body resistance exercises
  12. Manually take your heart rate
  13. Provide two ways to reduce stress
  14. Bring a water bottle each day you attend
  15. Nustep
  16. Arm Ergometer
  17. Clean off the machine after using
  18. Rec Bike/ Airdyne Bike
  19. Tell a joke to the class
  20. 30 minutes of exercise on Tuesday
  21. Track your weight this week
  22. Treadmill
  23. Elliptical
  24. Inquire on a new topic you want to learn