Wear a funHat onTuesday orWednesday5 min ofcool downstretchesManuallytake yourheart rateTrackyourweightthis weekEllipticalProvidetwo waysto reducestressTreadmillArmErgometerTell ajoke tothe classBring in aheart healthyrecipe toshareRec Bike/AirdyneBike13 Sit-to-Standsin a rowUse amachine thatyou have notused in thenew year30 minutesof exerciseonTuesdayBring awater bottleeach dayyou attendTell 3 riskfactors ofheartdiseaseWear WackySocks onThursday /Friday30 minutesof exerciseon Thursday/ FridayClean offthemachineafter usingWearRed onMondayAnswer atriviaquestioncorrectlyProvide twoupper bodyresistanceexercisesInquire ona new topicyou want tolearnNustepWear a funHat onTuesday orWednesday5 min ofcool downstretchesManuallytake yourheart rateTrackyourweightthis weekEllipticalProvidetwo waysto reducestressTreadmillArmErgometerTell ajoke tothe classBring in aheart healthyrecipe toshareRec Bike/AirdyneBike13 Sit-to-Standsin a rowUse amachine thatyou have notused in thenew year30 minutesof exerciseonTuesdayBring awater bottleeach dayyou attendTell 3 riskfactors ofheartdiseaseWear WackySocks onThursday /Friday30 minutesof exerciseon Thursday/ FridayClean offthemachineafter usingWearRed onMondayAnswer atriviaquestioncorrectlyProvide twoupper bodyresistanceexercisesInquire ona new topicyou want tolearnNustep

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear a fun Hat on Tuesday or Wednesday
  2. 5 min of cool down stretches
  3. Manually take your heart rate
  4. Track your weight this week
  5. Elliptical
  6. Provide two ways to reduce stress
  7. Treadmill
  8. Arm Ergometer
  9. Tell a joke to the class
  10. Bring in a heart healthy recipe to share
  11. Rec Bike/ Airdyne Bike
  12. 13 Sit-to-Stands in a row
  13. Use a machine that you have not used in the new year
  14. 30 minutes of exercise on Tuesday
  15. Bring a water bottle each day you attend
  16. Tell 3 risk factors of heart disease
  17. Wear Wacky Socks on Thursday / Friday
  18. 30 minutes of exercise on Thursday / Friday
  19. Clean off the machine after using
  20. Wear Red on Monday
  21. Answer a trivia question correctly
  22. Provide two upper body resistance exercises
  23. Inquire on a new topic you want to learn
  24. Nustep