NustepArmErgometerTell ajoke tothe class30 minutesof exerciseon Thursday/ FridayClean offthemachineafter usingBring in aheart healthyrecipe toshare30 minutesof exerciseonTuesdayManuallytake yourheart rate13 Sit-to-Standsin a rowInquire ona new topicyou want tolearnWearRed onMondayWear WackySocks onThursday /FridayWear a funHat onTuesday orWednesdayEllipticalTell 3 riskfactors ofheartdiseaseTreadmillRec Bike/AirdyneBikeAnswer atriviaquestioncorrectlyProvide twoupper bodyresistanceexercises5 min ofcool downstretchesTrackyourweightthis weekProvidetwo waysto reducestressBring awater bottleeach dayyou attendUse amachine thatyou have notused in thenew yearNustepArmErgometerTell ajoke tothe class30 minutesof exerciseon Thursday/ FridayClean offthemachineafter usingBring in aheart healthyrecipe toshare30 minutesof exerciseonTuesdayManuallytake yourheart rate13 Sit-to-Standsin a rowInquire ona new topicyou want tolearnWearRed onMondayWear WackySocks onThursday /FridayWear a funHat onTuesday orWednesdayEllipticalTell 3 riskfactors ofheartdiseaseTreadmillRec Bike/AirdyneBikeAnswer atriviaquestioncorrectlyProvide twoupper bodyresistanceexercises5 min ofcool downstretchesTrackyourweightthis weekProvidetwo waysto reducestressBring awater bottleeach dayyou attendUse amachine thatyou have notused in thenew year

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nustep
  2. Arm Ergometer
  3. Tell a joke to the class
  4. 30 minutes of exercise on Thursday / Friday
  5. Clean off the machine after using
  6. Bring in a heart healthy recipe to share
  7. 30 minutes of exercise on Tuesday
  8. Manually take your heart rate
  9. 13 Sit-to-Stands in a row
  10. Inquire on a new topic you want to learn
  11. Wear Red on Monday
  12. Wear Wacky Socks on Thursday / Friday
  13. Wear a fun Hat on Tuesday or Wednesday
  14. Elliptical
  15. Tell 3 risk factors of heart disease
  16. Treadmill
  17. Rec Bike/ Airdyne Bike
  18. Answer a trivia question correctly
  19. Provide two upper body resistance exercises
  20. 5 min of cool down stretches
  21. Track your weight this week
  22. Provide two ways to reduce stress
  23. Bring a water bottle each day you attend
  24. Use a machine that you have not used in the new year