(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Arm Ergometer
Tell 3 risk factors of heart disease
Manually take your heart rate
Wear Red on Monday
Bring a water bottle each day you attend
Track your weight this week
Wear Wacky Socks on Thursday / Friday
Clean off the machine after using
5 min of cool down stretches
Provide two upper body resistance exercises
Provide two ways to reduce stress
Tell a joke to the class
30 minutes of exercise on Thursday / Friday
30 minutes of exercise on Tuesday
13 Sit-to-Stands in a row
Wear a fun Hat on Tuesday or Wednesday
Inquire on a new topic you want to learn
Bring in a heart healthy recipe to share
Nustep
Treadmill
Elliptical
Answer a trivia question correctly
Use a machine that you have not used in the new year
