13 Sit-to-Standsin a rowEllipticalTrackyourweightthis weekTell ajoke tothe classTreadmillClean offthemachineafter usingProvidetwo waysto reducestress30 minutesof exerciseonTuesdayBring awater bottleeach dayyou attendWear WackySocks onThursday /FridayUse amachine thatyou have notused in thenew year30 minutesof exerciseon Thursday/ FridayArmErgometerAnswer atriviaquestioncorrectlyTell 3 riskfactors ofheartdiseaseRec Bike/AirdyneBikeNustepManuallytake yourheart rate5 min ofcool downstretchesWear a funHat onTuesday orWednesdayInquire ona new topicyou want tolearnProvide twoupper bodyresistanceexercisesWearRed onMondayBring in aheart healthyrecipe toshare13 Sit-to-Standsin a rowEllipticalTrackyourweightthis weekTell ajoke tothe classTreadmillClean offthemachineafter usingProvidetwo waysto reducestress30 minutesof exerciseonTuesdayBring awater bottleeach dayyou attendWear WackySocks onThursday /FridayUse amachine thatyou have notused in thenew year30 minutesof exerciseon Thursday/ FridayArmErgometerAnswer atriviaquestioncorrectlyTell 3 riskfactors ofheartdiseaseRec Bike/AirdyneBikeNustepManuallytake yourheart rate5 min ofcool downstretchesWear a funHat onTuesday orWednesdayInquire ona new topicyou want tolearnProvide twoupper bodyresistanceexercisesWearRed onMondayBring in aheart healthyrecipe toshare

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Sit-to-Stands in a row
  2. Elliptical
  3. Track your weight this week
  4. Tell a joke to the class
  5. Treadmill
  6. Clean off the machine after using
  7. Provide two ways to reduce stress
  8. 30 minutes of exercise on Tuesday
  9. Bring a water bottle each day you attend
  10. Wear Wacky Socks on Thursday / Friday
  11. Use a machine that you have not used in the new year
  12. 30 minutes of exercise on Thursday / Friday
  13. Arm Ergometer
  14. Answer a trivia question correctly
  15. Tell 3 risk factors of heart disease
  16. Rec Bike/ Airdyne Bike
  17. Nustep
  18. Manually take your heart rate
  19. 5 min of cool down stretches
  20. Wear a fun Hat on Tuesday or Wednesday
  21. Inquire on a new topic you want to learn
  22. Provide two upper body resistance exercises
  23. Wear Red on Monday
  24. Bring in a heart healthy recipe to share