Exercisefor 30minEat 3servingsofvegetablesDecluttera space inyourhomeWrite down10 thingsyourgrateful forCall anoldfriendWrite inajournalLimitscreentimeGet 8hoursof sleepvolunteerConnectwith acoworkerTry a newhealthyrecipeStretchfor 15minutesHavefruit fordessertLimitcaffeinefor thedayFlossafterbrushingteethWalkfor 30minutesLearnsomethingnewSpend 20minutesoutsideLimitsugarintakeTake 10deepbreathsTrackwaterintakeGo to thefarmersmarketReadfor 20minutesDo aselflessactExercisefor 30minEat 3servingsofvegetablesDecluttera space inyourhomeWrite down10 thingsyourgrateful forCall anoldfriendWrite inajournalLimitscreentimeGet 8hoursof sleepvolunteerConnectwith acoworkerTry a newhealthyrecipeStretchfor 15minutesHavefruit fordessertLimitcaffeinefor thedayFlossafterbrushingteethWalkfor 30minutesLearnsomethingnewSpend 20minutesoutsideLimitsugarintakeTake 10deepbreathsTrackwaterintakeGo to thefarmersmarketReadfor 20minutesDo aselflessact

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise for 30 min
  2. Eat 3 servings of vegetables
  3. Declutter a space in your home
  4. Write down 10 things your grateful for
  5. Call an old friend
  6. Write in a journal
  7. Limit screen time
  8. Get 8 hours of sleep
  9. volunteer
  10. Connect with a coworker
  11. Try a new healthy recipe
  12. Stretch for 15 minutes
  13. Have fruit for dessert
  14. Limit caffeine for the day
  15. Floss after brushing teeth
  16. Walk for 30 minutes
  17. Learn something new
  18. Spend 20 minutes outside
  19. Limit sugar intake
  20. Take 10 deep breaths
  21. Track water intake
  22. Go to the farmers market
  23. Read for 20 minutes
  24. Do a selfless act