Stretchfor 15minutesCall anoldfriendExercisefor 30minHavefruit fordessertGo to thefarmersmarketTake 10deepbreathsEat 3servingsofvegetablesLearnsomethingnewFlossafterbrushingteethLimitsugarintakeSpend 20minutesoutsideDecluttera space inyourhomeGet 8hoursof sleepWalkfor 30minutesReadfor 20minutesWrite inajournalvolunteerConnectwith acoworkerLimitscreentimeWrite down10 thingsyourgrateful forTry a newhealthyrecipeDo aselflessactTrackwaterintakeLimitcaffeinefor thedayStretchfor 15minutesCall anoldfriendExercisefor 30minHavefruit fordessertGo to thefarmersmarketTake 10deepbreathsEat 3servingsofvegetablesLearnsomethingnewFlossafterbrushingteethLimitsugarintakeSpend 20minutesoutsideDecluttera space inyourhomeGet 8hoursof sleepWalkfor 30minutesReadfor 20minutesWrite inajournalvolunteerConnectwith acoworkerLimitscreentimeWrite down10 thingsyourgrateful forTry a newhealthyrecipeDo aselflessactTrackwaterintakeLimitcaffeinefor theday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 15 minutes
  2. Call an old friend
  3. Exercise for 30 min
  4. Have fruit for dessert
  5. Go to the farmers market
  6. Take 10 deep breaths
  7. Eat 3 servings of vegetables
  8. Learn something new
  9. Floss after brushing teeth
  10. Limit sugar intake
  11. Spend 20 minutes outside
  12. Declutter a space in your home
  13. Get 8 hours of sleep
  14. Walk for 30 minutes
  15. Read for 20 minutes
  16. Write in a journal
  17. volunteer
  18. Connect with a coworker
  19. Limit screen time
  20. Write down 10 things your grateful for
  21. Try a new healthy recipe
  22. Do a selfless act
  23. Track water intake
  24. Limit caffeine for the day