Stretchfor 15minutesLimitscreentimeTake 10deepbreathsGo to thefarmersmarketTry a newhealthyrecipeExercisefor 30minWalkfor 30minutesHavefruit fordessertLimitsugarintakeWrite down10 thingsyourgrateful forEat 3servingsofvegetablesGet 8hoursof sleepvolunteerLimitcaffeinefor thedayDecluttera space inyourhomeDo aselflessactReadfor 20minutesLearnsomethingnewConnectwith acoworkerSpend 20minutesoutsideCall anoldfriendWrite inajournalFlossafterbrushingteethTrackwaterintakeStretchfor 15minutesLimitscreentimeTake 10deepbreathsGo to thefarmersmarketTry a newhealthyrecipeExercisefor 30minWalkfor 30minutesHavefruit fordessertLimitsugarintakeWrite down10 thingsyourgrateful forEat 3servingsofvegetablesGet 8hoursof sleepvolunteerLimitcaffeinefor thedayDecluttera space inyourhomeDo aselflessactReadfor 20minutesLearnsomethingnewConnectwith acoworkerSpend 20minutesoutsideCall anoldfriendWrite inajournalFlossafterbrushingteethTrackwaterintake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes
  2. Limit screen time
  3. Take 10 deep breaths
  4. Go to the farmers market
  5. Try a new healthy recipe
  6. Exercise for 30 min
  7. Walk for 30 minutes
  8. Have fruit for dessert
  9. Limit sugar intake
  10. Write down 10 things your grateful for
  11. Eat 3 servings of vegetables
  12. Get 8 hours of sleep
  13. volunteer
  14. Limit caffeine for the day
  15. Declutter a space in your home
  16. Do a selfless act
  17. Read for 20 minutes
  18. Learn something new
  19. Connect with a coworker
  20. Spend 20 minutes outside
  21. Call an old friend
  22. Write in a journal
  23. Floss after brushing teeth
  24. Track water intake