Spend 20minutesoutsideLearnsomethingnewLimitsugarintakeCall anoldfriendWalkfor 30minutesvolunteerTry a newhealthyrecipeGo to thefarmersmarketHavefruit fordessertExercisefor 30minFlossafterbrushingteethConnectwith acoworkerWrite down10 thingsyourgrateful forGet 8hoursof sleepTrackwaterintakeWrite inajournalDecluttera space inyourhomeEat 3servingsofvegetablesStretchfor 15minutesDo aselflessactTake 10deepbreathsLimitscreentimeLimitcaffeinefor thedayReadfor 20minutesSpend 20minutesoutsideLearnsomethingnewLimitsugarintakeCall anoldfriendWalkfor 30minutesvolunteerTry a newhealthyrecipeGo to thefarmersmarketHavefruit fordessertExercisefor 30minFlossafterbrushingteethConnectwith acoworkerWrite down10 thingsyourgrateful forGet 8hoursof sleepTrackwaterintakeWrite inajournalDecluttera space inyourhomeEat 3servingsofvegetablesStretchfor 15minutesDo aselflessactTake 10deepbreathsLimitscreentimeLimitcaffeinefor thedayReadfor 20minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 minutes outside
  2. Learn something new
  3. Limit sugar intake
  4. Call an old friend
  5. Walk for 30 minutes
  6. volunteer
  7. Try a new healthy recipe
  8. Go to the farmers market
  9. Have fruit for dessert
  10. Exercise for 30 min
  11. Floss after brushing teeth
  12. Connect with a coworker
  13. Write down 10 things your grateful for
  14. Get 8 hours of sleep
  15. Track water intake
  16. Write in a journal
  17. Declutter a space in your home
  18. Eat 3 servings of vegetables
  19. Stretch for 15 minutes
  20. Do a selfless act
  21. Take 10 deep breaths
  22. Limit screen time
  23. Limit caffeine for the day
  24. Read for 20 minutes