Readfor 20minutesLimitcaffeinefor thedayDecluttera space inyourhomeTry a newhealthyrecipeGet 8hoursof sleepTrackwaterintakeExercisefor 30minDo aselflessactCall anoldfriendLimitsugarintakeWalkfor 30minutesFlossafterbrushingteethStretchfor 15minutesConnectwith acoworkerWrite down10 thingsyourgrateful forGo to thefarmersmarketLimitscreentimeLearnsomethingnewTake 10deepbreathsvolunteerHavefruit fordessertWrite inajournalSpend 20minutesoutsideEat 3servingsofvegetablesReadfor 20minutesLimitcaffeinefor thedayDecluttera space inyourhomeTry a newhealthyrecipeGet 8hoursof sleepTrackwaterintakeExercisefor 30minDo aselflessactCall anoldfriendLimitsugarintakeWalkfor 30minutesFlossafterbrushingteethStretchfor 15minutesConnectwith acoworkerWrite down10 thingsyourgrateful forGo to thefarmersmarketLimitscreentimeLearnsomethingnewTake 10deepbreathsvolunteerHavefruit fordessertWrite inajournalSpend 20minutesoutsideEat 3servingsofvegetables

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 20 minutes
  2. Limit caffeine for the day
  3. Declutter a space in your home
  4. Try a new healthy recipe
  5. Get 8 hours of sleep
  6. Track water intake
  7. Exercise for 30 min
  8. Do a selfless act
  9. Call an old friend
  10. Limit sugar intake
  11. Walk for 30 minutes
  12. Floss after brushing teeth
  13. Stretch for 15 minutes
  14. Connect with a coworker
  15. Write down 10 things your grateful for
  16. Go to the farmers market
  17. Limit screen time
  18. Learn something new
  19. Take 10 deep breaths
  20. volunteer
  21. Have fruit for dessert
  22. Write in a journal
  23. Spend 20 minutes outside
  24. Eat 3 servings of vegetables