FlossafterbrushingteethStretchfor 15minutesLimitcaffeinefor thedayLimitscreentimeCall anoldfriendvolunteerTrackwaterintakeDo aselflessactWalkfor 30minutesDecluttera space inyourhomeTry a newhealthyrecipeSpend 20minutesoutsideHavefruit fordessertExercisefor 30minEat 3servingsofvegetablesConnectwith acoworkerGet 8hoursof sleepLearnsomethingnewWrite down10 thingsyourgrateful forGo to thefarmersmarketWrite inajournalLimitsugarintakeTake 10deepbreathsReadfor 20minutesFlossafterbrushingteethStretchfor 15minutesLimitcaffeinefor thedayLimitscreentimeCall anoldfriendvolunteerTrackwaterintakeDo aselflessactWalkfor 30minutesDecluttera space inyourhomeTry a newhealthyrecipeSpend 20minutesoutsideHavefruit fordessertExercisefor 30minEat 3servingsofvegetablesConnectwith acoworkerGet 8hoursof sleepLearnsomethingnewWrite down10 thingsyourgrateful forGo to thefarmersmarketWrite inajournalLimitsugarintakeTake 10deepbreathsReadfor 20minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss after brushing teeth
  2. Stretch for 15 minutes
  3. Limit caffeine for the day
  4. Limit screen time
  5. Call an old friend
  6. volunteer
  7. Track water intake
  8. Do a selfless act
  9. Walk for 30 minutes
  10. Declutter a space in your home
  11. Try a new healthy recipe
  12. Spend 20 minutes outside
  13. Have fruit for dessert
  14. Exercise for 30 min
  15. Eat 3 servings of vegetables
  16. Connect with a coworker
  17. Get 8 hours of sleep
  18. Learn something new
  19. Write down 10 things your grateful for
  20. Go to the farmers market
  21. Write in a journal
  22. Limit sugar intake
  23. Take 10 deep breaths
  24. Read for 20 minutes