TrackwaterintakeWalkfor 30minutesWrite down10 thingsyourgrateful forTake 10deepbreathsTry a newhealthyrecipeGet 8hoursof sleepExercisefor 30minFlossafterbrushingteethLimitsugarintakeLimitcaffeinefor thedayvolunteerStretchfor 15minutesConnectwith acoworkerEat 3servingsofvegetablesWrite inajournalDecluttera space inyourhomeHavefruit fordessertSpend 20minutesoutsideLimitscreentimeReadfor 20minutesDo aselflessactLearnsomethingnewGo to thefarmersmarketCall anoldfriendTrackwaterintakeWalkfor 30minutesWrite down10 thingsyourgrateful forTake 10deepbreathsTry a newhealthyrecipeGet 8hoursof sleepExercisefor 30minFlossafterbrushingteethLimitsugarintakeLimitcaffeinefor thedayvolunteerStretchfor 15minutesConnectwith acoworkerEat 3servingsofvegetablesWrite inajournalDecluttera space inyourhomeHavefruit fordessertSpend 20minutesoutsideLimitscreentimeReadfor 20minutesDo aselflessactLearnsomethingnewGo to thefarmersmarketCall anoldfriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track water intake
  2. Walk for 30 minutes
  3. Write down 10 things your grateful for
  4. Take 10 deep breaths
  5. Try a new healthy recipe
  6. Get 8 hours of sleep
  7. Exercise for 30 min
  8. Floss after brushing teeth
  9. Limit sugar intake
  10. Limit caffeine for the day
  11. volunteer
  12. Stretch for 15 minutes
  13. Connect with a coworker
  14. Eat 3 servings of vegetables
  15. Write in a journal
  16. Declutter a space in your home
  17. Have fruit for dessert
  18. Spend 20 minutes outside
  19. Limit screen time
  20. Read for 20 minutes
  21. Do a selfless act
  22. Learn something new
  23. Go to the farmers market
  24. Call an old friend