Decluttera space inyourhomeEat 3servingsofvegetablesGo to thefarmersmarketWalkfor 30minutesvolunteerTrackwaterintakeReadfor 20minutesGet 8hoursof sleepStretchfor 15minutesWrite down10 thingsyourgrateful forCall anoldfriendTry a newhealthyrecipeLimitsugarintakeConnectwith acoworkerTake 10deepbreathsWrite inajournalLearnsomethingnewSpend 20minutesoutsideLimitscreentimeHavefruit fordessertFlossafterbrushingteethExercisefor 30minDo aselflessactLimitcaffeinefor thedayDecluttera space inyourhomeEat 3servingsofvegetablesGo to thefarmersmarketWalkfor 30minutesvolunteerTrackwaterintakeReadfor 20minutesGet 8hoursof sleepStretchfor 15minutesWrite down10 thingsyourgrateful forCall anoldfriendTry a newhealthyrecipeLimitsugarintakeConnectwith acoworkerTake 10deepbreathsWrite inajournalLearnsomethingnewSpend 20minutesoutsideLimitscreentimeHavefruit fordessertFlossafterbrushingteethExercisefor 30minDo aselflessactLimitcaffeinefor theday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your home
  2. Eat 3 servings of vegetables
  3. Go to the farmers market
  4. Walk for 30 minutes
  5. volunteer
  6. Track water intake
  7. Read for 20 minutes
  8. Get 8 hours of sleep
  9. Stretch for 15 minutes
  10. Write down 10 things your grateful for
  11. Call an old friend
  12. Try a new healthy recipe
  13. Limit sugar intake
  14. Connect with a coworker
  15. Take 10 deep breaths
  16. Write in a journal
  17. Learn something new
  18. Spend 20 minutes outside
  19. Limit screen time
  20. Have fruit for dessert
  21. Floss after brushing teeth
  22. Exercise for 30 min
  23. Do a selfless act
  24. Limit caffeine for the day