Try a newhealthyrecipeSpend 20minutesoutsideReadfor 20minutesFlossafterbrushingteethLimitscreentimeWrite down10 thingsyourgrateful forDecluttera space inyourhomeConnectwith acoworkerWrite inajournalvolunteerHavefruit fordessertCall anoldfriendTake 10deepbreathsGet 8hoursof sleepDo aselflessactTrackwaterintakeGo to thefarmersmarketStretchfor 15minutesWalkfor 30minutesEat 3servingsofvegetablesLearnsomethingnewExercisefor 30minLimitsugarintakeLimitcaffeinefor thedayTry a newhealthyrecipeSpend 20minutesoutsideReadfor 20minutesFlossafterbrushingteethLimitscreentimeWrite down10 thingsyourgrateful forDecluttera space inyourhomeConnectwith acoworkerWrite inajournalvolunteerHavefruit fordessertCall anoldfriendTake 10deepbreathsGet 8hoursof sleepDo aselflessactTrackwaterintakeGo to thefarmersmarketStretchfor 15minutesWalkfor 30minutesEat 3servingsofvegetablesLearnsomethingnewExercisefor 30minLimitsugarintakeLimitcaffeinefor theday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Spend 20 minutes outside
  3. Read for 20 minutes
  4. Floss after brushing teeth
  5. Limit screen time
  6. Write down 10 things your grateful for
  7. Declutter a space in your home
  8. Connect with a coworker
  9. Write in a journal
  10. volunteer
  11. Have fruit for dessert
  12. Call an old friend
  13. Take 10 deep breaths
  14. Get 8 hours of sleep
  15. Do a selfless act
  16. Track water intake
  17. Go to the farmers market
  18. Stretch for 15 minutes
  19. Walk for 30 minutes
  20. Eat 3 servings of vegetables
  21. Learn something new
  22. Exercise for 30 min
  23. Limit sugar intake
  24. Limit caffeine for the day