Readfor 20minutesHavefruit fordessertLimitcaffeinefor thedayGet 8hoursof sleepWrite inajournalWrite down10 thingsyourgrateful forTake 10deepbreathsStretchfor 15minutesFlossafterbrushingteethEat 3servingsofvegetablesDecluttera space inyourhomeConnectwith acoworkerCall anoldfriendWalkfor 30minutesTry a newhealthyrecipeLimitsugarintakeLimitscreentimevolunteerLearnsomethingnewGo to thefarmersmarketExercisefor 30minDo aselflessactSpend 20minutesoutsideTrackwaterintakeReadfor 20minutesHavefruit fordessertLimitcaffeinefor thedayGet 8hoursof sleepWrite inajournalWrite down10 thingsyourgrateful forTake 10deepbreathsStretchfor 15minutesFlossafterbrushingteethEat 3servingsofvegetablesDecluttera space inyourhomeConnectwith acoworkerCall anoldfriendWalkfor 30minutesTry a newhealthyrecipeLimitsugarintakeLimitscreentimevolunteerLearnsomethingnewGo to thefarmersmarketExercisefor 30minDo aselflessactSpend 20minutesoutsideTrackwaterintake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 20 minutes
  2. Have fruit for dessert
  3. Limit caffeine for the day
  4. Get 8 hours of sleep
  5. Write in a journal
  6. Write down 10 things your grateful for
  7. Take 10 deep breaths
  8. Stretch for 15 minutes
  9. Floss after brushing teeth
  10. Eat 3 servings of vegetables
  11. Declutter a space in your home
  12. Connect with a coworker
  13. Call an old friend
  14. Walk for 30 minutes
  15. Try a new healthy recipe
  16. Limit sugar intake
  17. Limit screen time
  18. volunteer
  19. Learn something new
  20. Go to the farmers market
  21. Exercise for 30 min
  22. Do a selfless act
  23. Spend 20 minutes outside
  24. Track water intake