Write down10 thingsyourgrateful forTrackwaterintakeConnectwith acoworkerGet 8hoursof sleepHavefruit fordessertTry a newhealthyrecipeLearnsomethingnewFlossafterbrushingteethvolunteerExercisefor 30minLimitscreentimeStretchfor 15minutesCall anoldfriendTake 10deepbreathsDo aselflessactWrite inajournalLimitsugarintakeWalkfor 30minutesGo to thefarmersmarketLimitcaffeinefor thedaySpend 20minutesoutsideEat 3servingsofvegetablesReadfor 20minutesDecluttera space inyourhomeWrite down10 thingsyourgrateful forTrackwaterintakeConnectwith acoworkerGet 8hoursof sleepHavefruit fordessertTry a newhealthyrecipeLearnsomethingnewFlossafterbrushingteethvolunteerExercisefor 30minLimitscreentimeStretchfor 15minutesCall anoldfriendTake 10deepbreathsDo aselflessactWrite inajournalLimitsugarintakeWalkfor 30minutesGo to thefarmersmarketLimitcaffeinefor thedaySpend 20minutesoutsideEat 3servingsofvegetablesReadfor 20minutesDecluttera space inyourhome

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things your grateful for
  2. Track water intake
  3. Connect with a coworker
  4. Get 8 hours of sleep
  5. Have fruit for dessert
  6. Try a new healthy recipe
  7. Learn something new
  8. Floss after brushing teeth
  9. volunteer
  10. Exercise for 30 min
  11. Limit screen time
  12. Stretch for 15 minutes
  13. Call an old friend
  14. Take 10 deep breaths
  15. Do a selfless act
  16. Write in a journal
  17. Limit sugar intake
  18. Walk for 30 minutes
  19. Go to the farmers market
  20. Limit caffeine for the day
  21. Spend 20 minutes outside
  22. Eat 3 servings of vegetables
  23. Read for 20 minutes
  24. Declutter a space in your home