FlossafterbrushingteethStretchfor 15minutesReadfor 20minutesGet 8hoursof sleepTake 10deepbreathsvolunteerDecluttera space inyourhomeLearnsomethingnewHavefruit fordessertLimitsugarintakeWrite down10 thingsyourgrateful forSpend 20minutesoutsideTry a newhealthyrecipeLimitcaffeinefor thedayGo to thefarmersmarketCall anoldfriendEat 3servingsofvegetablesTrackwaterintakeWalkfor 30minutesLimitscreentimeWrite inajournalExercisefor 30minDo aselflessactConnectwith acoworkerFlossafterbrushingteethStretchfor 15minutesReadfor 20minutesGet 8hoursof sleepTake 10deepbreathsvolunteerDecluttera space inyourhomeLearnsomethingnewHavefruit fordessertLimitsugarintakeWrite down10 thingsyourgrateful forSpend 20minutesoutsideTry a newhealthyrecipeLimitcaffeinefor thedayGo to thefarmersmarketCall anoldfriendEat 3servingsofvegetablesTrackwaterintakeWalkfor 30minutesLimitscreentimeWrite inajournalExercisefor 30minDo aselflessactConnectwith acoworker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss after brushing teeth
  2. Stretch for 15 minutes
  3. Read for 20 minutes
  4. Get 8 hours of sleep
  5. Take 10 deep breaths
  6. volunteer
  7. Declutter a space in your home
  8. Learn something new
  9. Have fruit for dessert
  10. Limit sugar intake
  11. Write down 10 things your grateful for
  12. Spend 20 minutes outside
  13. Try a new healthy recipe
  14. Limit caffeine for the day
  15. Go to the farmers market
  16. Call an old friend
  17. Eat 3 servings of vegetables
  18. Track water intake
  19. Walk for 30 minutes
  20. Limit screen time
  21. Write in a journal
  22. Exercise for 30 min
  23. Do a selfless act
  24. Connect with a coworker