Connectwith acoworkerTrackwaterintakeStretchfor 15minutesTry a newhealthyrecipeWalkfor 30minutesWrite inajournalHavefruit fordessertExercisefor 30minGet 8hoursof sleepCall anoldfriendReadfor 20minutesTake 10deepbreathsLimitsugarintakeLimitscreentimeDecluttera space inyourhomeFlossafterbrushingteethvolunteerWrite down10 thingsyourgrateful forSpend 20minutesoutsideGo to thefarmersmarketLearnsomethingnewLimitcaffeinefor thedayDo aselflessactEat 3servingsofvegetablesConnectwith acoworkerTrackwaterintakeStretchfor 15minutesTry a newhealthyrecipeWalkfor 30minutesWrite inajournalHavefruit fordessertExercisefor 30minGet 8hoursof sleepCall anoldfriendReadfor 20minutesTake 10deepbreathsLimitsugarintakeLimitscreentimeDecluttera space inyourhomeFlossafterbrushingteethvolunteerWrite down10 thingsyourgrateful forSpend 20minutesoutsideGo to thefarmersmarketLearnsomethingnewLimitcaffeinefor thedayDo aselflessactEat 3servingsofvegetables

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a coworker
  2. Track water intake
  3. Stretch for 15 minutes
  4. Try a new healthy recipe
  5. Walk for 30 minutes
  6. Write in a journal
  7. Have fruit for dessert
  8. Exercise for 30 min
  9. Get 8 hours of sleep
  10. Call an old friend
  11. Read for 20 minutes
  12. Take 10 deep breaths
  13. Limit sugar intake
  14. Limit screen time
  15. Declutter a space in your home
  16. Floss after brushing teeth
  17. volunteer
  18. Write down 10 things your grateful for
  19. Spend 20 minutes outside
  20. Go to the farmers market
  21. Learn something new
  22. Limit caffeine for the day
  23. Do a selfless act
  24. Eat 3 servings of vegetables