TrackwaterintakeExercisefor 30minvolunteerReadfor 20minutesDecluttera space inyourhomeWrite inajournalTake 10deepbreathsLimitsugarintakeGo to thefarmersmarketWrite down10 thingsyourgrateful forFlossafterbrushingteethLearnsomethingnewGet 8hoursof sleepHavefruit fordessertConnectwith acoworkerEat 3servingsofvegetablesSpend 20minutesoutsideTry a newhealthyrecipeWalkfor 30minutesStretchfor 15minutesCall anoldfriendLimitcaffeinefor thedayDo aselflessactLimitscreentimeTrackwaterintakeExercisefor 30minvolunteerReadfor 20minutesDecluttera space inyourhomeWrite inajournalTake 10deepbreathsLimitsugarintakeGo to thefarmersmarketWrite down10 thingsyourgrateful forFlossafterbrushingteethLearnsomethingnewGet 8hoursof sleepHavefruit fordessertConnectwith acoworkerEat 3servingsofvegetablesSpend 20minutesoutsideTry a newhealthyrecipeWalkfor 30minutesStretchfor 15minutesCall anoldfriendLimitcaffeinefor thedayDo aselflessactLimitscreentime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Track water intake
  2. Exercise for 30 min
  3. volunteer
  4. Read for 20 minutes
  5. Declutter a space in your home
  6. Write in a journal
  7. Take 10 deep breaths
  8. Limit sugar intake
  9. Go to the farmers market
  10. Write down 10 things your grateful for
  11. Floss after brushing teeth
  12. Learn something new
  13. Get 8 hours of sleep
  14. Have fruit for dessert
  15. Connect with a coworker
  16. Eat 3 servings of vegetables
  17. Spend 20 minutes outside
  18. Try a new healthy recipe
  19. Walk for 30 minutes
  20. Stretch for 15 minutes
  21. Call an old friend
  22. Limit caffeine for the day
  23. Do a selfless act
  24. Limit screen time