Try a newhealthyrecipeLimitscreentimeStretchfor 15minutesDo aselflessactFlossafterbrushingteethLimitcaffeinefor thedayWalkfor 30minutesEat 3servingsofvegetablesExercisefor 30minLearnsomethingnewReadfor 20minutesWrite down10 thingsyourgrateful forTake 10deepbreathsSpend 20minutesoutsideGo to thefarmersmarketTrackwaterintakeConnectwith acoworkerCall anoldfriendGet 8hoursof sleepDecluttera space inyourhomeWrite inajournalHavefruit fordessertLimitsugarintakevolunteerTry a newhealthyrecipeLimitscreentimeStretchfor 15minutesDo aselflessactFlossafterbrushingteethLimitcaffeinefor thedayWalkfor 30minutesEat 3servingsofvegetablesExercisefor 30minLearnsomethingnewReadfor 20minutesWrite down10 thingsyourgrateful forTake 10deepbreathsSpend 20minutesoutsideGo to thefarmersmarketTrackwaterintakeConnectwith acoworkerCall anoldfriendGet 8hoursof sleepDecluttera space inyourhomeWrite inajournalHavefruit fordessertLimitsugarintakevolunteer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Limit screen time
  3. Stretch for 15 minutes
  4. Do a selfless act
  5. Floss after brushing teeth
  6. Limit caffeine for the day
  7. Walk for 30 minutes
  8. Eat 3 servings of vegetables
  9. Exercise for 30 min
  10. Learn something new
  11. Read for 20 minutes
  12. Write down 10 things your grateful for
  13. Take 10 deep breaths
  14. Spend 20 minutes outside
  15. Go to the farmers market
  16. Track water intake
  17. Connect with a coworker
  18. Call an old friend
  19. Get 8 hours of sleep
  20. Declutter a space in your home
  21. Write in a journal
  22. Have fruit for dessert
  23. Limit sugar intake
  24. volunteer