LearnsomethingnewDecluttera space inyourhomeStretchfor 15minutesFlossafterbrushingteethGo to thefarmersmarketEat 3servingsofvegetablesLimitscreentimeWrite inajournalCall anoldfriendWrite down10 thingsyourgrateful forLimitsugarintakeTry a newhealthyrecipeGet 8hoursof sleepLimitcaffeinefor thedayDo aselflessactConnectwith acoworkerWalkfor 30minutesReadfor 20minutesSpend 20minutesoutsideTrackwaterintakevolunteerHavefruit fordessertTake 10deepbreathsExercisefor 30minLearnsomethingnewDecluttera space inyourhomeStretchfor 15minutesFlossafterbrushingteethGo to thefarmersmarketEat 3servingsofvegetablesLimitscreentimeWrite inajournalCall anoldfriendWrite down10 thingsyourgrateful forLimitsugarintakeTry a newhealthyrecipeGet 8hoursof sleepLimitcaffeinefor thedayDo aselflessactConnectwith acoworkerWalkfor 30minutesReadfor 20minutesSpend 20minutesoutsideTrackwaterintakevolunteerHavefruit fordessertTake 10deepbreathsExercisefor 30min

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Declutter a space in your home
  3. Stretch for 15 minutes
  4. Floss after brushing teeth
  5. Go to the farmers market
  6. Eat 3 servings of vegetables
  7. Limit screen time
  8. Write in a journal
  9. Call an old friend
  10. Write down 10 things your grateful for
  11. Limit sugar intake
  12. Try a new healthy recipe
  13. Get 8 hours of sleep
  14. Limit caffeine for the day
  15. Do a selfless act
  16. Connect with a coworker
  17. Walk for 30 minutes
  18. Read for 20 minutes
  19. Spend 20 minutes outside
  20. Track water intake
  21. volunteer
  22. Have fruit for dessert
  23. Take 10 deep breaths
  24. Exercise for 30 min