Do aselflessactWrite down10 thingsyourgrateful forGo to thefarmersmarketHavefruit fordessertGet 8hoursof sleepLimitsugarintakeWrite inajournalTry a newhealthyrecipeConnectwith acoworkerDecluttera space inyourhomeLimitscreentimeReadfor 20minutesLearnsomethingnewSpend 20minutesoutsideEat 3servingsofvegetablesTrackwaterintakeTake 10deepbreathsvolunteerExercisefor 30minStretchfor 15minutesFlossafterbrushingteethCall anoldfriendLimitcaffeinefor thedayWalkfor 30minutesDo aselflessactWrite down10 thingsyourgrateful forGo to thefarmersmarketHavefruit fordessertGet 8hoursof sleepLimitsugarintakeWrite inajournalTry a newhealthyrecipeConnectwith acoworkerDecluttera space inyourhomeLimitscreentimeReadfor 20minutesLearnsomethingnewSpend 20minutesoutsideEat 3servingsofvegetablesTrackwaterintakeTake 10deepbreathsvolunteerExercisefor 30minStretchfor 15minutesFlossafterbrushingteethCall anoldfriendLimitcaffeinefor thedayWalkfor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a selfless act
  2. Write down 10 things your grateful for
  3. Go to the farmers market
  4. Have fruit for dessert
  5. Get 8 hours of sleep
  6. Limit sugar intake
  7. Write in a journal
  8. Try a new healthy recipe
  9. Connect with a coworker
  10. Declutter a space in your home
  11. Limit screen time
  12. Read for 20 minutes
  13. Learn something new
  14. Spend 20 minutes outside
  15. Eat 3 servings of vegetables
  16. Track water intake
  17. Take 10 deep breaths
  18. volunteer
  19. Exercise for 30 min
  20. Stretch for 15 minutes
  21. Floss after brushing teeth
  22. Call an old friend
  23. Limit caffeine for the day
  24. Walk for 30 minutes