Stretchfor 15minutesGet 8hoursof sleepTry a newhealthyrecipeFlossafterbrushingteethWrite inajournalWalkfor 30minutesDo aselflessactLimitsugarintakeExercisefor 30minWrite down10 thingsyourgrateful forTake 10deepbreathsEat 3servingsofvegetablesHavefruit fordessertConnectwith acoworkerSpend 20minutesoutsideCall anoldfriendLimitscreentimeDecluttera space inyourhomeLearnsomethingnewvolunteerGo to thefarmersmarketTrackwaterintakeLimitcaffeinefor thedayReadfor 20minutesStretchfor 15minutesGet 8hoursof sleepTry a newhealthyrecipeFlossafterbrushingteethWrite inajournalWalkfor 30minutesDo aselflessactLimitsugarintakeExercisefor 30minWrite down10 thingsyourgrateful forTake 10deepbreathsEat 3servingsofvegetablesHavefruit fordessertConnectwith acoworkerSpend 20minutesoutsideCall anoldfriendLimitscreentimeDecluttera space inyourhomeLearnsomethingnewvolunteerGo to thefarmersmarketTrackwaterintakeLimitcaffeinefor thedayReadfor 20minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes
  2. Get 8 hours of sleep
  3. Try a new healthy recipe
  4. Floss after brushing teeth
  5. Write in a journal
  6. Walk for 30 minutes
  7. Do a selfless act
  8. Limit sugar intake
  9. Exercise for 30 min
  10. Write down 10 things your grateful for
  11. Take 10 deep breaths
  12. Eat 3 servings of vegetables
  13. Have fruit for dessert
  14. Connect with a coworker
  15. Spend 20 minutes outside
  16. Call an old friend
  17. Limit screen time
  18. Declutter a space in your home
  19. Learn something new
  20. volunteer
  21. Go to the farmers market
  22. Track water intake
  23. Limit caffeine for the day
  24. Read for 20 minutes