Decluttera space inyourhomeLearnsomethingnewTrackwaterintakeTake 10deepbreathsHavefruit fordessertCall anoldfriendWalkfor 30minutesTry a newhealthyrecipeFlossafterbrushingteethvolunteerStretchfor 15minutesLimitscreentimeLimitsugarintakeGo to thefarmersmarketWrite down10 thingsyourgrateful forExercisefor 30minConnectwith acoworkerReadfor 20minutesLimitcaffeinefor thedayGet 8hoursof sleepWrite inajournalEat 3servingsofvegetablesDo aselflessactSpend 20minutesoutsideDecluttera space inyourhomeLearnsomethingnewTrackwaterintakeTake 10deepbreathsHavefruit fordessertCall anoldfriendWalkfor 30minutesTry a newhealthyrecipeFlossafterbrushingteethvolunteerStretchfor 15minutesLimitscreentimeLimitsugarintakeGo to thefarmersmarketWrite down10 thingsyourgrateful forExercisefor 30minConnectwith acoworkerReadfor 20minutesLimitcaffeinefor thedayGet 8hoursof sleepWrite inajournalEat 3servingsofvegetablesDo aselflessactSpend 20minutesoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your home
  2. Learn something new
  3. Track water intake
  4. Take 10 deep breaths
  5. Have fruit for dessert
  6. Call an old friend
  7. Walk for 30 minutes
  8. Try a new healthy recipe
  9. Floss after brushing teeth
  10. volunteer
  11. Stretch for 15 minutes
  12. Limit screen time
  13. Limit sugar intake
  14. Go to the farmers market
  15. Write down 10 things your grateful for
  16. Exercise for 30 min
  17. Connect with a coworker
  18. Read for 20 minutes
  19. Limit caffeine for the day
  20. Get 8 hours of sleep
  21. Write in a journal
  22. Eat 3 servings of vegetables
  23. Do a selfless act
  24. Spend 20 minutes outside