Limitcaffeinefor thedayWrite inajournalHavefruit fordessertLearnsomethingnewLimitsugarintakevolunteerExercisefor 30minGet 8hoursof sleepDo aselflessactTrackwaterintakeStretchfor 15minutesReadfor 20minutesFlossafterbrushingteethEat 3servingsofvegetablesDecluttera space inyourhomeConnectwith acoworkerGo to thefarmersmarketLimitscreentimeWalkfor 30minutesCall anoldfriendTake 10deepbreathsSpend 20minutesoutsideTry a newhealthyrecipeWrite down10 thingsyourgrateful forLimitcaffeinefor thedayWrite inajournalHavefruit fordessertLearnsomethingnewLimitsugarintakevolunteerExercisefor 30minGet 8hoursof sleepDo aselflessactTrackwaterintakeStretchfor 15minutesReadfor 20minutesFlossafterbrushingteethEat 3servingsofvegetablesDecluttera space inyourhomeConnectwith acoworkerGo to thefarmersmarketLimitscreentimeWalkfor 30minutesCall anoldfriendTake 10deepbreathsSpend 20minutesoutsideTry a newhealthyrecipeWrite down10 thingsyourgrateful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit caffeine for the day
  2. Write in a journal
  3. Have fruit for dessert
  4. Learn something new
  5. Limit sugar intake
  6. volunteer
  7. Exercise for 30 min
  8. Get 8 hours of sleep
  9. Do a selfless act
  10. Track water intake
  11. Stretch for 15 minutes
  12. Read for 20 minutes
  13. Floss after brushing teeth
  14. Eat 3 servings of vegetables
  15. Declutter a space in your home
  16. Connect with a coworker
  17. Go to the farmers market
  18. Limit screen time
  19. Walk for 30 minutes
  20. Call an old friend
  21. Take 10 deep breaths
  22. Spend 20 minutes outside
  23. Try a new healthy recipe
  24. Write down 10 things your grateful for