BeingTiredLoud/ChattycolleaguessoftwareorhardwareissuesmobilegamesMessathomevisitorsOutsidenoisesPhonecallsperfectionisimChildDeliveriesNotificationsin mycomputerMeetingsvideocallPetsOnlineshoppingTelevisionspamemailsnewsLightingMusicdeadlinesEmotionsTemperatureSocialmedialaughterof otherpeopleOtherpeopleEmailnotificationsviral videoon socialmediafamilymembersswitchingtabsrandomthoughtsanythingthatinterestsme onlineWeatherTeamsfriendNewideasPressurePeoplesaying "Hi"to me inthe officeAnxietymultitaskinglack ofsleephungerEmergencycallsBeingTiredLoud/ChattycolleaguessoftwareorhardwareissuesmobilegamesMessathomevisitorsOutsidenoisesPhonecallsperfectionisimChildDeliveriesNotificationsin mycomputerMeetingsvideocallPetsOnlineshoppingTelevisionspamemailsnewsLightingMusicdeadlinesEmotionsTemperatureSocialmedialaughterof otherpeopleOtherpeopleEmailnotificationsviral videoon socialmediafamilymembersswitchingtabsrandomthoughtsanythingthatinterestsme onlineWeatherTeamsfriendNewideasPressurePeoplesaying "Hi"to me inthe officeAnxietymultitaskinglack ofsleephungerEmergencycalls

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being Tired
  2. Loud/Chatty colleagues
  3. software or hardware issues
  4. mobile games
  5. Mess at home
  6. visitors
  7. Outside noises
  8. Phone calls
  9. perfectionisim
  10. Child
  11. Deliveries
  12. Notifications in my computer
  13. Meetings
  14. video call
  15. Pets
  16. Online shopping
  17. Television
  18. spam emails
  19. news
  20. Lighting
  21. Music
  22. deadlines
  23. Emotions
  24. Temperature
  25. Social media
  26. laughter of other people
  27. Other people
  28. Email notifications
  29. viral video on social media
  30. family members
  31. switching tabs
  32. random thoughts
  33. anything that interests me online
  34. Weather
  35. Teams
  36. friend
  37. New ideas
  38. Pressure
  39. People saying "Hi" to me in the office
  40. Anxiety
  41. multitasking
  42. lack of sleep
  43. hunger
  44. Emergency calls