TelevisionSocialmediahungerLightingPetsOnlineshoppingAnxietyNotificationsin mycomputerswitchingtabsMusicviral videoon socialmediarandomthoughtsanythingthatinterestsme onlinePeoplesaying "Hi"to me inthe officeNewideasnewsTemperaturelack ofsleepMessathomeBeingTireddeadlinesTeamsDeliveriesfriendspamemailsperfectionisimlaughterof otherpeopleMeetingsmobilegamesvideocallWeathermultitaskingOutsidenoisesEmotionsEmergencycallsPressureLoud/ChattycolleaguesfamilymembersOtherpeoplesoftwareorhardwareissuesvisitorsEmailnotificationsChildPhonecallsTelevisionSocialmediahungerLightingPetsOnlineshoppingAnxietyNotificationsin mycomputerswitchingtabsMusicviral videoon socialmediarandomthoughtsanythingthatinterestsme onlinePeoplesaying "Hi"to me inthe officeNewideasnewsTemperaturelack ofsleepMessathomeBeingTireddeadlinesTeamsDeliveriesfriendspamemailsperfectionisimlaughterof otherpeopleMeetingsmobilegamesvideocallWeathermultitaskingOutsidenoisesEmotionsEmergencycallsPressureLoud/ChattycolleaguesfamilymembersOtherpeoplesoftwareorhardwareissuesvisitorsEmailnotificationsChildPhonecalls

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Television
  2. Social media
  3. hunger
  4. Lighting
  5. Pets
  6. Online shopping
  7. Anxiety
  8. Notifications in my computer
  9. switching tabs
  10. Music
  11. viral video on social media
  12. random thoughts
  13. anything that interests me online
  14. People saying "Hi" to me in the office
  15. New ideas
  16. news
  17. Temperature
  18. lack of sleep
  19. Mess at home
  20. Being Tired
  21. deadlines
  22. Teams
  23. Deliveries
  24. friend
  25. spam emails
  26. perfectionisim
  27. laughter of other people
  28. Meetings
  29. mobile games
  30. video call
  31. Weather
  32. multitasking
  33. Outside noises
  34. Emotions
  35. Emergency calls
  36. Pressure
  37. Loud/Chatty colleagues
  38. family members
  39. Other people
  40. software or hardware issues
  41. visitors
  42. Email notifications
  43. Child
  44. Phone calls