perfectionisimTemperaturePressureLoud/ChattycolleaguesChildLightingPetsPeoplesaying "Hi"to me inthe officeviral videoon socialmediavideocallTeamsOnlineshoppingPhonecallsspamemailsMusicdeadlinesrandomthoughtsTelevisionhungerMessathomeEmailnotificationsfriendlack ofsleepOtherpeopleEmergencycallsnewsBeingTiredWeatherlaughterof otherpeoplemultitaskingmobilegamesAnxietyNotificationsin mycomputerNewideasDeliveriessoftwareorhardwareissuesSocialmediaswitchingtabsvisitorsOutsidenoisesanythingthatinterestsme onlineEmotionsMeetingsfamilymembersperfectionisimTemperaturePressureLoud/ChattycolleaguesChildLightingPetsPeoplesaying "Hi"to me inthe officeviral videoon socialmediavideocallTeamsOnlineshoppingPhonecallsspamemailsMusicdeadlinesrandomthoughtsTelevisionhungerMessathomeEmailnotificationsfriendlack ofsleepOtherpeopleEmergencycallsnewsBeingTiredWeatherlaughterof otherpeoplemultitaskingmobilegamesAnxietyNotificationsin mycomputerNewideasDeliveriessoftwareorhardwareissuesSocialmediaswitchingtabsvisitorsOutsidenoisesanythingthatinterestsme onlineEmotionsMeetingsfamilymembers

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. perfectionisim
  2. Temperature
  3. Pressure
  4. Loud/Chatty colleagues
  5. Child
  6. Lighting
  7. Pets
  8. People saying "Hi" to me in the office
  9. viral video on social media
  10. video call
  11. Teams
  12. Online shopping
  13. Phone calls
  14. spam emails
  15. Music
  16. deadlines
  17. random thoughts
  18. Television
  19. hunger
  20. Mess at home
  21. Email notifications
  22. friend
  23. lack of sleep
  24. Other people
  25. Emergency calls
  26. news
  27. Being Tired
  28. Weather
  29. laughter of other people
  30. multitasking
  31. mobile games
  32. Anxiety
  33. Notifications in my computer
  34. New ideas
  35. Deliveries
  36. software or hardware issues
  37. Social media
  38. switching tabs
  39. visitors
  40. Outside noises
  41. anything that interests me online
  42. Emotions
  43. Meetings
  44. family members