EmotionsvisitorsOtherpeopleLoud/ChattycolleaguesPeoplesaying "Hi"to me inthe officeEmailnotificationsnewsfriendMessathomeSocialmediaswitchingtabsLightingsoftwareorhardwareissuesPressureOnlineshoppingOutsidenoisesChildMeetingsTelevisionanythingthatinterestsme onlineTemperatureNewideasPetsviral videoon socialmediaDeliveriesvideocallWeatherspamemailsAnxietyBeingTiredfamilymembersTeamsMusicEmergencycallsmultitaskingmobilegameslaughterof otherpeoplePhonecallshungerperfectionisimlack ofsleeprandomthoughtsNotificationsin mycomputerdeadlinesEmotionsvisitorsOtherpeopleLoud/ChattycolleaguesPeoplesaying "Hi"to me inthe officeEmailnotificationsnewsfriendMessathomeSocialmediaswitchingtabsLightingsoftwareorhardwareissuesPressureOnlineshoppingOutsidenoisesChildMeetingsTelevisionanythingthatinterestsme onlineTemperatureNewideasPetsviral videoon socialmediaDeliveriesvideocallWeatherspamemailsAnxietyBeingTiredfamilymembersTeamsMusicEmergencycallsmultitaskingmobilegameslaughterof otherpeoplePhonecallshungerperfectionisimlack ofsleeprandomthoughtsNotificationsin mycomputerdeadlines

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotions
  2. visitors
  3. Other people
  4. Loud/Chatty colleagues
  5. People saying "Hi" to me in the office
  6. Email notifications
  7. news
  8. friend
  9. Mess at home
  10. Social media
  11. switching tabs
  12. Lighting
  13. software or hardware issues
  14. Pressure
  15. Online shopping
  16. Outside noises
  17. Child
  18. Meetings
  19. Television
  20. anything that interests me online
  21. Temperature
  22. New ideas
  23. Pets
  24. viral video on social media
  25. Deliveries
  26. video call
  27. Weather
  28. spam emails
  29. Anxiety
  30. Being Tired
  31. family members
  32. Teams
  33. Music
  34. Emergency calls
  35. multitasking
  36. mobile games
  37. laughter of other people
  38. Phone calls
  39. hunger
  40. perfectionisim
  41. lack of sleep
  42. random thoughts
  43. Notifications in my computer
  44. deadlines