multitaskingLoud/ChattycolleaguesMeetingsvisitorsdeadlinesTeamsMusicDeliveriesOutsidenoisesPhonecallsfriendhungerLightingMessathomeEmotionsNewideasEmailnotificationsswitchingtabsviral videoon socialmediaperfectionisimOnlineshoppingChildBeingTiredspamemailsAnxietymobilegamesnewsNotificationsin mycomputerPeoplesaying "Hi"to me inthe officelaughterof otherpeoplesoftwareorhardwareissuesPressureSocialmediaOtherpeopleTemperaturelack ofsleepPetsrandomthoughtsfamilymembersTelevisionEmergencycallsanythingthatinterestsme onlinevideocallWeathermultitaskingLoud/ChattycolleaguesMeetingsvisitorsdeadlinesTeamsMusicDeliveriesOutsidenoisesPhonecallsfriendhungerLightingMessathomeEmotionsNewideasEmailnotificationsswitchingtabsviral videoon socialmediaperfectionisimOnlineshoppingChildBeingTiredspamemailsAnxietymobilegamesnewsNotificationsin mycomputerPeoplesaying "Hi"to me inthe officelaughterof otherpeoplesoftwareorhardwareissuesPressureSocialmediaOtherpeopleTemperaturelack ofsleepPetsrandomthoughtsfamilymembersTelevisionEmergencycallsanythingthatinterestsme onlinevideocallWeather

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. multitasking
  2. Loud/Chatty colleagues
  3. Meetings
  4. visitors
  5. deadlines
  6. Teams
  7. Music
  8. Deliveries
  9. Outside noises
  10. Phone calls
  11. friend
  12. hunger
  13. Lighting
  14. Mess at home
  15. Emotions
  16. New ideas
  17. Email notifications
  18. switching tabs
  19. viral video on social media
  20. perfectionisim
  21. Online shopping
  22. Child
  23. Being Tired
  24. spam emails
  25. Anxiety
  26. mobile games
  27. news
  28. Notifications in my computer
  29. People saying "Hi" to me in the office
  30. laughter of other people
  31. software or hardware issues
  32. Pressure
  33. Social media
  34. Other people
  35. Temperature
  36. lack of sleep
  37. Pets
  38. random thoughts
  39. family members
  40. Television
  41. Emergency calls
  42. anything that interests me online
  43. video call
  44. Weather