PressureNotificationsin mycomputerOtherpeopleNewideasPhonecallslaughterof otherpeopleanythingthatinterestsme onlineSocialmedialack ofsleepmobilegamesEmergencycallsLoud/ChattycolleaguesDeliveriesrandomthoughtsviral videoon socialmediaperfectionisimAnxietyPetsChildswitchingtabsTelevisionvisitorsMusicfamilymembersEmailnotificationsOnlineshoppingMessathomeBeingTiredfriendsoftwareorhardwareissuesPeoplesaying "Hi"to me inthe officehungerLightingdeadlinesvideocallnewsTemperatureTeamsEmotionsMeetingsWeatherspamemailsmultitaskingOutsidenoisesPressureNotificationsin mycomputerOtherpeopleNewideasPhonecallslaughterof otherpeopleanythingthatinterestsme onlineSocialmedialack ofsleepmobilegamesEmergencycallsLoud/ChattycolleaguesDeliveriesrandomthoughtsviral videoon socialmediaperfectionisimAnxietyPetsChildswitchingtabsTelevisionvisitorsMusicfamilymembersEmailnotificationsOnlineshoppingMessathomeBeingTiredfriendsoftwareorhardwareissuesPeoplesaying "Hi"to me inthe officehungerLightingdeadlinesvideocallnewsTemperatureTeamsEmotionsMeetingsWeatherspamemailsmultitaskingOutsidenoises

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pressure
  2. Notifications in my computer
  3. Other people
  4. New ideas
  5. Phone calls
  6. laughter of other people
  7. anything that interests me online
  8. Social media
  9. lack of sleep
  10. mobile games
  11. Emergency calls
  12. Loud/Chatty colleagues
  13. Deliveries
  14. random thoughts
  15. viral video on social media
  16. perfectionisim
  17. Anxiety
  18. Pets
  19. Child
  20. switching tabs
  21. Television
  22. visitors
  23. Music
  24. family members
  25. Email notifications
  26. Online shopping
  27. Mess at home
  28. Being Tired
  29. friend
  30. software or hardware issues
  31. People saying "Hi" to me in the office
  32. hunger
  33. Lighting
  34. deadlines
  35. video call
  36. news
  37. Temperature
  38. Teams
  39. Emotions
  40. Meetings
  41. Weather
  42. spam emails
  43. multitasking
  44. Outside noises