EmergencycallsTelevisionrandomthoughtsfamilymembershungerviral videoon socialmediaLightingEmotionsPetsTeamsdeadlineslack ofsleepnewsPhonecallsChildSocialmediasoftwareorhardwareissuesDeliveriesEmailnotificationsPressurelaughterof otherpeopleswitchingtabsOtherpeopleOnlineshoppingNotificationsin mycomputerspamemailsPeoplesaying "Hi"to me inthe officefriendmultitaskingperfectionisimAnxietyMusicvisitorsNewideasanythingthatinterestsme onlinevideocallMeetingsTemperaturemobilegamesMessathomeOutsidenoisesWeatherBeingTiredLoud/ChattycolleaguesEmergencycallsTelevisionrandomthoughtsfamilymembershungerviral videoon socialmediaLightingEmotionsPetsTeamsdeadlineslack ofsleepnewsPhonecallsChildSocialmediasoftwareorhardwareissuesDeliveriesEmailnotificationsPressurelaughterof otherpeopleswitchingtabsOtherpeopleOnlineshoppingNotificationsin mycomputerspamemailsPeoplesaying "Hi"to me inthe officefriendmultitaskingperfectionisimAnxietyMusicvisitorsNewideasanythingthatinterestsme onlinevideocallMeetingsTemperaturemobilegamesMessathomeOutsidenoisesWeatherBeingTiredLoud/Chattycolleagues

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emergency calls
  2. Television
  3. random thoughts
  4. family members
  5. hunger
  6. viral video on social media
  7. Lighting
  8. Emotions
  9. Pets
  10. Teams
  11. deadlines
  12. lack of sleep
  13. news
  14. Phone calls
  15. Child
  16. Social media
  17. software or hardware issues
  18. Deliveries
  19. Email notifications
  20. Pressure
  21. laughter of other people
  22. switching tabs
  23. Other people
  24. Online shopping
  25. Notifications in my computer
  26. spam emails
  27. People saying "Hi" to me in the office
  28. friend
  29. multitasking
  30. perfectionisim
  31. Anxiety
  32. Music
  33. visitors
  34. New ideas
  35. anything that interests me online
  36. video call
  37. Meetings
  38. Temperature
  39. mobile games
  40. Mess at home
  41. Outside noises
  42. Weather
  43. Being Tired
  44. Loud/Chatty colleagues