videocallBeingTiredWeatherMusicChildNotificationsin mycomputerlack ofsleepTemperaturemultitaskingLoud/ChattycolleaguesPressureswitchingtabsPeoplesaying "Hi"to me inthe officedeadlinesNewideasspamemailsEmotionsEmailnotificationsDeliveriesOnlineshoppingrandomthoughtsTeamsmobilegamesMessathomePetsOutsidenoiseslaughterof otherpeopleanythingthatinterestsme onlineTelevisionOtherpeoplenewssoftwareorhardwareissuesPhonecallsAnxietyvisitorsfriendSocialmediaEmergencycallsviral videoon socialmediaperfectionisimMeetingsLightingfamilymembershungervideocallBeingTiredWeatherMusicChildNotificationsin mycomputerlack ofsleepTemperaturemultitaskingLoud/ChattycolleaguesPressureswitchingtabsPeoplesaying "Hi"to me inthe officedeadlinesNewideasspamemailsEmotionsEmailnotificationsDeliveriesOnlineshoppingrandomthoughtsTeamsmobilegamesMessathomePetsOutsidenoiseslaughterof otherpeopleanythingthatinterestsme onlineTelevisionOtherpeoplenewssoftwareorhardwareissuesPhonecallsAnxietyvisitorsfriendSocialmediaEmergencycallsviral videoon socialmediaperfectionisimMeetingsLightingfamilymembershunger

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. video call
  2. Being Tired
  3. Weather
  4. Music
  5. Child
  6. Notifications in my computer
  7. lack of sleep
  8. Temperature
  9. multitasking
  10. Loud/Chatty colleagues
  11. Pressure
  12. switching tabs
  13. People saying "Hi" to me in the office
  14. deadlines
  15. New ideas
  16. spam emails
  17. Emotions
  18. Email notifications
  19. Deliveries
  20. Online shopping
  21. random thoughts
  22. Teams
  23. mobile games
  24. Mess at home
  25. Pets
  26. Outside noises
  27. laughter of other people
  28. anything that interests me online
  29. Television
  30. Other people
  31. news
  32. software or hardware issues
  33. Phone calls
  34. Anxiety
  35. visitors
  36. friend
  37. Social media
  38. Emergency calls
  39. viral video on social media
  40. perfectionisim
  41. Meetings
  42. Lighting
  43. family members
  44. hunger