Loud/Chattycolleaguesnewslaughterof otherpeopleLightingPetsChildOutsidenoisesdeadlinesEmotionssoftwareorhardwareissuesmobilegamesNotificationsin mycomputervideocallTeamsPressureOtherpeopleMessathomeWeatherperfectionisimspamemailsrandomthoughtsfriendlack ofsleepTemperaturehungerEmergencycallsDeliveriesmultitaskingPeoplesaying "Hi"to me inthe officeTelevisionOnlineshoppingSocialmediafamilymembersNewideasMeetingsEmailnotificationsAnxietyvisitorsviral videoon socialmediaBeingTiredanythingthatinterestsme onlineswitchingtabsMusicPhonecallsLoud/Chattycolleaguesnewslaughterof otherpeopleLightingPetsChildOutsidenoisesdeadlinesEmotionssoftwareorhardwareissuesmobilegamesNotificationsin mycomputervideocallTeamsPressureOtherpeopleMessathomeWeatherperfectionisimspamemailsrandomthoughtsfriendlack ofsleepTemperaturehungerEmergencycallsDeliveriesmultitaskingPeoplesaying "Hi"to me inthe officeTelevisionOnlineshoppingSocialmediafamilymembersNewideasMeetingsEmailnotificationsAnxietyvisitorsviral videoon socialmediaBeingTiredanythingthatinterestsme onlineswitchingtabsMusicPhonecalls

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud/Chatty colleagues
  2. news
  3. laughter of other people
  4. Lighting
  5. Pets
  6. Child
  7. Outside noises
  8. deadlines
  9. Emotions
  10. software or hardware issues
  11. mobile games
  12. Notifications in my computer
  13. video call
  14. Teams
  15. Pressure
  16. Other people
  17. Mess at home
  18. Weather
  19. perfectionisim
  20. spam emails
  21. random thoughts
  22. friend
  23. lack of sleep
  24. Temperature
  25. hunger
  26. Emergency calls
  27. Deliveries
  28. multitasking
  29. People saying "Hi" to me in the office
  30. Television
  31. Online shopping
  32. Social media
  33. family members
  34. New ideas
  35. Meetings
  36. Email notifications
  37. Anxiety
  38. visitors
  39. viral video on social media
  40. Being Tired
  41. anything that interests me online
  42. switching tabs
  43. Music
  44. Phone calls