EmergencycallsPressurefamilymembersMeetingsLoud/ChattycolleaguesnewsvisitorsvideocallTelevisionWeatherMessathomeswitchingtabshungerPhonecallsDeliveriessoftwareorhardwareissueslaughterof otherpeopleAnxietySocialmediaOnlineshoppingperfectionisimOtherpeopledeadlineslack ofsleepEmailnotificationsspamemailsPetsLightingMusicrandomthoughtsmultitaskingBeingTiredChildPeoplesaying "Hi"to me inthe officemobilegamesEmotionsTemperatureanythingthatinterestsme onlineNewideasviral videoon socialmediaNotificationsin mycomputerOutsidenoisesfriendTeamsEmergencycallsPressurefamilymembersMeetingsLoud/ChattycolleaguesnewsvisitorsvideocallTelevisionWeatherMessathomeswitchingtabshungerPhonecallsDeliveriessoftwareorhardwareissueslaughterof otherpeopleAnxietySocialmediaOnlineshoppingperfectionisimOtherpeopledeadlineslack ofsleepEmailnotificationsspamemailsPetsLightingMusicrandomthoughtsmultitaskingBeingTiredChildPeoplesaying "Hi"to me inthe officemobilegamesEmotionsTemperatureanythingthatinterestsme onlineNewideasviral videoon socialmediaNotificationsin mycomputerOutsidenoisesfriendTeams

DISTRACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emergency calls
  2. Pressure
  3. family members
  4. Meetings
  5. Loud/Chatty colleagues
  6. news
  7. visitors
  8. video call
  9. Television
  10. Weather
  11. Mess at home
  12. switching tabs
  13. hunger
  14. Phone calls
  15. Deliveries
  16. software or hardware issues
  17. laughter of other people
  18. Anxiety
  19. Social media
  20. Online shopping
  21. perfectionisim
  22. Other people
  23. deadlines
  24. lack of sleep
  25. Email notifications
  26. spam emails
  27. Pets
  28. Lighting
  29. Music
  30. random thoughts
  31. multitasking
  32. Being Tired
  33. Child
  34. People saying "Hi" to me in the office
  35. mobile games
  36. Emotions
  37. Temperature
  38. anything that interests me online
  39. New ideas
  40. viral video on social media
  41. Notifications in my computer
  42. Outside noises
  43. friend
  44. Teams