Spend 20minutesoutsideCall anoldfriendGo to thefarmersmarketWalkfor 30minutesSpend 20minutesoutsideWrite inajournalFlossafterbrushingteethLimitcaffeinefor thedayHavefruit fordessertLimitsugarintakeEat 3servingsofvegetablesvolunteerReadfor 20minutesDecluttera space inyourhomeLimitscreentimeTrackwaterintakeLearnsomethingnewTake 10deepbreathsStretchfor 15minutesExercisefor 30minConnectwith acoworkerWrite down10 thingsyourgrateful forDo aselflessactGet 8hoursof sleepSpend 20minutesoutsideCall anoldfriendGo to thefarmersmarketWalkfor 30minutesSpend 20minutesoutsideWrite inajournalFlossafterbrushingteethLimitcaffeinefor thedayHavefruit fordessertLimitsugarintakeEat 3servingsofvegetablesvolunteerReadfor 20minutesDecluttera space inyourhomeLimitscreentimeTrackwaterintakeLearnsomethingnewTake 10deepbreathsStretchfor 15minutesExercisefor 30minConnectwith acoworkerWrite down10 thingsyourgrateful forDo aselflessactGet 8hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 minutes outside
  2. Call an old friend
  3. Go to the farmers market
  4. Walk for 30 minutes
  5. Spend 20 minutes outside
  6. Write in a journal
  7. Floss after brushing teeth
  8. Limit caffeine for the day
  9. Have fruit for dessert
  10. Limit sugar intake
  11. Eat 3 servings of vegetables
  12. volunteer
  13. Read for 20 minutes
  14. Declutter a space in your home
  15. Limit screen time
  16. Track water intake
  17. Learn something new
  18. Take 10 deep breaths
  19. Stretch for 15 minutes
  20. Exercise for 30 min
  21. Connect with a coworker
  22. Write down 10 things your grateful for
  23. Do a selfless act
  24. Get 8 hours of sleep