Walkfor 30minutesReadfor 20minutesTrackwaterintakeEat 3servingsofvegetablesCall anoldfriendTake 10deepbreathsSpend 20minutesoutsideLimitsugarintakeWrite inajournalLimitcaffeinefor thedayWrite down10 thingsyourgrateful forHavefruit fordessertStretchfor 15minutesSpend 20minutesoutsideDo aselflessactDecluttera space inyourhomeLimitscreentimeGet 8hoursof sleepLearnsomethingnewExercisefor 30minFlossafterbrushingteethGo to thefarmersmarketConnectwith acoworkervolunteerWalkfor 30minutesReadfor 20minutesTrackwaterintakeEat 3servingsofvegetablesCall anoldfriendTake 10deepbreathsSpend 20minutesoutsideLimitsugarintakeWrite inajournalLimitcaffeinefor thedayWrite down10 thingsyourgrateful forHavefruit fordessertStretchfor 15minutesSpend 20minutesoutsideDo aselflessactDecluttera space inyourhomeLimitscreentimeGet 8hoursof sleepLearnsomethingnewExercisefor 30minFlossafterbrushingteethGo to thefarmersmarketConnectwith acoworkervolunteer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes
  2. Read for 20 minutes
  3. Track water intake
  4. Eat 3 servings of vegetables
  5. Call an old friend
  6. Take 10 deep breaths
  7. Spend 20 minutes outside
  8. Limit sugar intake
  9. Write in a journal
  10. Limit caffeine for the day
  11. Write down 10 things your grateful for
  12. Have fruit for dessert
  13. Stretch for 15 minutes
  14. Spend 20 minutes outside
  15. Do a selfless act
  16. Declutter a space in your home
  17. Limit screen time
  18. Get 8 hours of sleep
  19. Learn something new
  20. Exercise for 30 min
  21. Floss after brushing teeth
  22. Go to the farmers market
  23. Connect with a coworker
  24. volunteer