Exercisefor 30minDo aselflessactSpend 20minutesoutsideWrite inajournalGet 8hoursof sleepLimitcaffeinefor thedayLimitscreentimeLimitsugarintakeDecluttera space inyourhomeWalkfor 30minutesGo to thefarmersmarketCall anoldfriendReadfor 20minutesTake 10deepbreathsHavefruit fordessertTrackwaterintakeEat 3servingsofvegetablesSpend 20minutesoutsideFlossafterbrushingteethLearnsomethingnewStretchfor 15minutesWrite down10 thingsyourgrateful forvolunteerConnectwith acoworkerExercisefor 30minDo aselflessactSpend 20minutesoutsideWrite inajournalGet 8hoursof sleepLimitcaffeinefor thedayLimitscreentimeLimitsugarintakeDecluttera space inyourhomeWalkfor 30minutesGo to thefarmersmarketCall anoldfriendReadfor 20minutesTake 10deepbreathsHavefruit fordessertTrackwaterintakeEat 3servingsofvegetablesSpend 20minutesoutsideFlossafterbrushingteethLearnsomethingnewStretchfor 15minutesWrite down10 thingsyourgrateful forvolunteerConnectwith acoworker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 min
  2. Do a selfless act
  3. Spend 20 minutes outside
  4. Write in a journal
  5. Get 8 hours of sleep
  6. Limit caffeine for the day
  7. Limit screen time
  8. Limit sugar intake
  9. Declutter a space in your home
  10. Walk for 30 minutes
  11. Go to the farmers market
  12. Call an old friend
  13. Read for 20 minutes
  14. Take 10 deep breaths
  15. Have fruit for dessert
  16. Track water intake
  17. Eat 3 servings of vegetables
  18. Spend 20 minutes outside
  19. Floss after brushing teeth
  20. Learn something new
  21. Stretch for 15 minutes
  22. Write down 10 things your grateful for
  23. volunteer
  24. Connect with a coworker