Limit screen time Call an old friend Learn something new Walk for 30 minutes Read for 20 minutes Eat 3 servings of vegetables Spend 20 minutes outside Spend 20 minutes outside Write in a journal Stretch for 15 minutes Limit caffeine for the day Have fruit for dessert Go to the farmers market Floss after brushing teeth Exercise for 30 min Track water intake Do a selfless act Take 10 deep breaths Connect with a coworker Limit sugar intake Write down 10 things your grateful for Get 8 hours of sleep Declutter a space in your home volunteer Limit screen time Call an old friend Learn something new Walk for 30 minutes Read for 20 minutes Eat 3 servings of vegetables Spend 20 minutes outside Spend 20 minutes outside Write in a journal Stretch for 15 minutes Limit caffeine for the day Have fruit for dessert Go to the farmers market Floss after brushing teeth Exercise for 30 min Track water intake Do a selfless act Take 10 deep breaths Connect with a coworker Limit sugar intake Write down 10 things your grateful for Get 8 hours of sleep Declutter a space in your home volunteer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit screen time
Call an old friend
Learn something new
Walk for 30 minutes
Read for 20 minutes
Eat 3 servings of vegetables
Spend 20 minutes outside
Spend 20 minutes outside
Write in a journal
Stretch for 15 minutes
Limit caffeine for the day
Have fruit for dessert
Go to the farmers market
Floss after brushing teeth
Exercise for 30 min
Track water intake
Do a selfless act
Take 10 deep breaths
Connect with a coworker
Limit sugar intake
Write down 10 things your grateful for
Get 8 hours of sleep
Declutter a space in your home
volunteer