Take 10 deep breaths Spend 20 minutes outside Stretch for 15 minutes Get 8 hours of sleep volunteer Limit caffeine for the day Write down 10 things your grateful for Learn something new Exercise for 30 min Declutter a space in your home Connect with a coworker Spend 20 minutes outside Have fruit for dessert Limit sugar intake Floss after brushing teeth Eat 3 servings of vegetables Walk for 30 minutes Call an old friend Go to the farmers market Write in a journal Read for 20 minutes Limit screen time Do a selfless act Track water intake Take 10 deep breaths Spend 20 minutes outside Stretch for 15 minutes Get 8 hours of sleep volunteer Limit caffeine for the day Write down 10 things your grateful for Learn something new Exercise for 30 min Declutter a space in your home Connect with a coworker Spend 20 minutes outside Have fruit for dessert Limit sugar intake Floss after brushing teeth Eat 3 servings of vegetables Walk for 30 minutes Call an old friend Go to the farmers market Write in a journal Read for 20 minutes Limit screen time Do a selfless act Track water intake
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 10 deep breaths
Spend 20 minutes outside
Stretch for 15 minutes
Get 8 hours of sleep
volunteer
Limit caffeine for the day
Write down 10 things your grateful for
Learn something new
Exercise for 30 min
Declutter a space in your home
Connect with a coworker
Spend 20 minutes outside
Have fruit for dessert
Limit sugar intake
Floss after brushing teeth
Eat 3 servings of vegetables
Walk for 30 minutes
Call an old friend
Go to the farmers market
Write in a journal
Read for 20 minutes
Limit screen time
Do a selfless act
Track water intake