Decluttera space inyourhomeGo to thefarmersmarketEat 3servingsofvegetablesExercisefor 30minWalkfor 30minutesSpend 20minutesoutsideGet 8hoursof sleepReadfor 20minutesTrackwaterintakeCall anoldfriendSpend 20minutesoutsideLimitsugarintakeFlossafterbrushingteethLimitcaffeinefor thedayWrite inajournalHavefruit fordessertvolunteerLimitscreentimeTake 10deepbreathsConnectwith acoworkerDo aselflessactStretchfor 15minutesWrite down10 thingsyourgrateful forLearnsomethingnewDecluttera space inyourhomeGo to thefarmersmarketEat 3servingsofvegetablesExercisefor 30minWalkfor 30minutesSpend 20minutesoutsideGet 8hoursof sleepReadfor 20minutesTrackwaterintakeCall anoldfriendSpend 20minutesoutsideLimitsugarintakeFlossafterbrushingteethLimitcaffeinefor thedayWrite inajournalHavefruit fordessertvolunteerLimitscreentimeTake 10deepbreathsConnectwith acoworkerDo aselflessactStretchfor 15minutesWrite down10 thingsyourgrateful forLearnsomethingnew

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your home
  2. Go to the farmers market
  3. Eat 3 servings of vegetables
  4. Exercise for 30 min
  5. Walk for 30 minutes
  6. Spend 20 minutes outside
  7. Get 8 hours of sleep
  8. Read for 20 minutes
  9. Track water intake
  10. Call an old friend
  11. Spend 20 minutes outside
  12. Limit sugar intake
  13. Floss after brushing teeth
  14. Limit caffeine for the day
  15. Write in a journal
  16. Have fruit for dessert
  17. volunteer
  18. Limit screen time
  19. Take 10 deep breaths
  20. Connect with a coworker
  21. Do a selfless act
  22. Stretch for 15 minutes
  23. Write down 10 things your grateful for
  24. Learn something new