LimitscreentimevolunteerHavefruit fordessertLearnsomethingnewDecluttera space inyourhomeTake 10deepbreathsSpend 20minutesoutsideTrackwaterintakeReadfor 20minutesLimitsugarintakeEat 3servingsofvegetablesConnectwith acoworkerWrite inajournalGet 8hoursof sleepWalkfor 30minutesFlossafterbrushingteethStretchfor 15minutesExercisefor 30minCall anoldfriendLimitcaffeinefor thedayWrite down10 thingsyourgrateful forDo aselflessactGo to thefarmersmarketSpend 20minutesoutsideLimitscreentimevolunteerHavefruit fordessertLearnsomethingnewDecluttera space inyourhomeTake 10deepbreathsSpend 20minutesoutsideTrackwaterintakeReadfor 20minutesLimitsugarintakeEat 3servingsofvegetablesConnectwith acoworkerWrite inajournalGet 8hoursof sleepWalkfor 30minutesFlossafterbrushingteethStretchfor 15minutesExercisefor 30minCall anoldfriendLimitcaffeinefor thedayWrite down10 thingsyourgrateful forDo aselflessactGo to thefarmersmarketSpend 20minutesoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time
  2. volunteer
  3. Have fruit for dessert
  4. Learn something new
  5. Declutter a space in your home
  6. Take 10 deep breaths
  7. Spend 20 minutes outside
  8. Track water intake
  9. Read for 20 minutes
  10. Limit sugar intake
  11. Eat 3 servings of vegetables
  12. Connect with a coworker
  13. Write in a journal
  14. Get 8 hours of sleep
  15. Walk for 30 minutes
  16. Floss after brushing teeth
  17. Stretch for 15 minutes
  18. Exercise for 30 min
  19. Call an old friend
  20. Limit caffeine for the day
  21. Write down 10 things your grateful for
  22. Do a selfless act
  23. Go to the farmers market
  24. Spend 20 minutes outside