Connectwith acoworkerFlossafterbrushingteethTrackwaterintakevolunteerWrite inajournalStretchfor 15minutesCall anoldfriendLimitscreentimeLimitcaffeinefor thedayWrite down10 thingsyourgrateful forExercisefor 30minDo aselflessactSpend 20minutesoutsideTake 10deepbreathsLearnsomethingnewDecluttera space inyourhomeGet 8hoursof sleepGo to thefarmersmarketWalkfor 30minutesEat 3servingsofvegetablesLimitsugarintakeSpend 20minutesoutsideHavefruit fordessertReadfor 20minutesConnectwith acoworkerFlossafterbrushingteethTrackwaterintakevolunteerWrite inajournalStretchfor 15minutesCall anoldfriendLimitscreentimeLimitcaffeinefor thedayWrite down10 thingsyourgrateful forExercisefor 30minDo aselflessactSpend 20minutesoutsideTake 10deepbreathsLearnsomethingnewDecluttera space inyourhomeGet 8hoursof sleepGo to thefarmersmarketWalkfor 30minutesEat 3servingsofvegetablesLimitsugarintakeSpend 20minutesoutsideHavefruit fordessertReadfor 20minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a coworker
  2. Floss after brushing teeth
  3. Track water intake
  4. volunteer
  5. Write in a journal
  6. Stretch for 15 minutes
  7. Call an old friend
  8. Limit screen time
  9. Limit caffeine for the day
  10. Write down 10 things your grateful for
  11. Exercise for 30 min
  12. Do a selfless act
  13. Spend 20 minutes outside
  14. Take 10 deep breaths
  15. Learn something new
  16. Declutter a space in your home
  17. Get 8 hours of sleep
  18. Go to the farmers market
  19. Walk for 30 minutes
  20. Eat 3 servings of vegetables
  21. Limit sugar intake
  22. Spend 20 minutes outside
  23. Have fruit for dessert
  24. Read for 20 minutes