LearnsomethingnewFlossafterbrushingteethLimitcaffeinefor thedayTrackwaterintakeCall anoldfriendExercisefor 30minConnectwith acoworkerSpend 20minutesoutsideWrite down10 thingsyourgrateful forGet 8hoursof sleepDo aselflessactHavefruit fordessertReadfor 20minutesGo to thefarmersmarketEat 3servingsofvegetablesTake 10deepbreathsLimitscreentimeWrite inajournalDecluttera space inyourhomeStretchfor 15minutesLimitsugarintakevolunteerWalkfor 30minutesSpend 20minutesoutsideLearnsomethingnewFlossafterbrushingteethLimitcaffeinefor thedayTrackwaterintakeCall anoldfriendExercisefor 30minConnectwith acoworkerSpend 20minutesoutsideWrite down10 thingsyourgrateful forGet 8hoursof sleepDo aselflessactHavefruit fordessertReadfor 20minutesGo to thefarmersmarketEat 3servingsofvegetablesTake 10deepbreathsLimitscreentimeWrite inajournalDecluttera space inyourhomeStretchfor 15minutesLimitsugarintakevolunteerWalkfor 30minutesSpend 20minutesoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Floss after brushing teeth
  3. Limit caffeine for the day
  4. Track water intake
  5. Call an old friend
  6. Exercise for 30 min
  7. Connect with a coworker
  8. Spend 20 minutes outside
  9. Write down 10 things your grateful for
  10. Get 8 hours of sleep
  11. Do a selfless act
  12. Have fruit for dessert
  13. Read for 20 minutes
  14. Go to the farmers market
  15. Eat 3 servings of vegetables
  16. Take 10 deep breaths
  17. Limit screen time
  18. Write in a journal
  19. Declutter a space in your home
  20. Stretch for 15 minutes
  21. Limit sugar intake
  22. volunteer
  23. Walk for 30 minutes
  24. Spend 20 minutes outside