Get 8hoursof sleepLimitsugarintakevolunteerConnectwith acoworkerLimitscreentimeLearnsomethingnewTake 10deepbreathsEat 3servingsofvegetablesTrackwaterintakeLimitcaffeinefor thedaySpend 20minutesoutsideSpend 20minutesoutsideFlossafterbrushingteethGo to thefarmersmarketCall anoldfriendWrite inajournalDecluttera space inyourhomeExercisefor 30minWrite down10 thingsyourgrateful forStretchfor 15minutesWalkfor 30minutesDo aselflessactReadfor 20minutesHavefruit fordessertGet 8hoursof sleepLimitsugarintakevolunteerConnectwith acoworkerLimitscreentimeLearnsomethingnewTake 10deepbreathsEat 3servingsofvegetablesTrackwaterintakeLimitcaffeinefor thedaySpend 20minutesoutsideSpend 20minutesoutsideFlossafterbrushingteethGo to thefarmersmarketCall anoldfriendWrite inajournalDecluttera space inyourhomeExercisefor 30minWrite down10 thingsyourgrateful forStretchfor 15minutesWalkfor 30minutesDo aselflessactReadfor 20minutesHavefruit fordessert

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Limit sugar intake
  3. volunteer
  4. Connect with a coworker
  5. Limit screen time
  6. Learn something new
  7. Take 10 deep breaths
  8. Eat 3 servings of vegetables
  9. Track water intake
  10. Limit caffeine for the day
  11. Spend 20 minutes outside
  12. Spend 20 minutes outside
  13. Floss after brushing teeth
  14. Go to the farmers market
  15. Call an old friend
  16. Write in a journal
  17. Declutter a space in your home
  18. Exercise for 30 min
  19. Write down 10 things your grateful for
  20. Stretch for 15 minutes
  21. Walk for 30 minutes
  22. Do a selfless act
  23. Read for 20 minutes
  24. Have fruit for dessert