Walkfor 30minutesGet 8hoursof sleepvolunteerGo to thefarmersmarketSpend 20minutesoutsideLimitsugarintakeConnectwith acoworkerCall anoldfriendWrite inajournalHavefruit fordessertTrackwaterintakeDecluttera space inyourhomeLearnsomethingnewExercisefor 30minLimitcaffeinefor thedayWrite down10 thingsyourgrateful forStretchfor 15minutesFlossafterbrushingteethReadfor 20minutesDo aselflessactLimitscreentimeEat 3servingsofvegetablesSpend 20minutesoutsideTake 10deepbreathsWalkfor 30minutesGet 8hoursof sleepvolunteerGo to thefarmersmarketSpend 20minutesoutsideLimitsugarintakeConnectwith acoworkerCall anoldfriendWrite inajournalHavefruit fordessertTrackwaterintakeDecluttera space inyourhomeLearnsomethingnewExercisefor 30minLimitcaffeinefor thedayWrite down10 thingsyourgrateful forStretchfor 15minutesFlossafterbrushingteethReadfor 20minutesDo aselflessactLimitscreentimeEat 3servingsofvegetablesSpend 20minutesoutsideTake 10deepbreaths

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes
  2. Get 8 hours of sleep
  3. volunteer
  4. Go to the farmers market
  5. Spend 20 minutes outside
  6. Limit sugar intake
  7. Connect with a coworker
  8. Call an old friend
  9. Write in a journal
  10. Have fruit for dessert
  11. Track water intake
  12. Declutter a space in your home
  13. Learn something new
  14. Exercise for 30 min
  15. Limit caffeine for the day
  16. Write down 10 things your grateful for
  17. Stretch for 15 minutes
  18. Floss after brushing teeth
  19. Read for 20 minutes
  20. Do a selfless act
  21. Limit screen time
  22. Eat 3 servings of vegetables
  23. Spend 20 minutes outside
  24. Take 10 deep breaths