Decluttera space inyourhomeReadfor 20minutesTrackwaterintakeGet 8hoursof sleepGo to thefarmersmarketLimitcaffeinefor thedayWrite inajournalSpend 20minutesoutsideExercisefor 30minLimitsugarintakeFlossafterbrushingteethWrite down10 thingsyourgrateful forTake 10deepbreathsvolunteerWalkfor 30minutesConnectwith acoworkerEat 3servingsofvegetablesHavefruit fordessertStretchfor 15minutesDo aselflessactSpend 20minutesoutsideLearnsomethingnewCall anoldfriendLimitscreentimeDecluttera space inyourhomeReadfor 20minutesTrackwaterintakeGet 8hoursof sleepGo to thefarmersmarketLimitcaffeinefor thedayWrite inajournalSpend 20minutesoutsideExercisefor 30minLimitsugarintakeFlossafterbrushingteethWrite down10 thingsyourgrateful forTake 10deepbreathsvolunteerWalkfor 30minutesConnectwith acoworkerEat 3servingsofvegetablesHavefruit fordessertStretchfor 15minutesDo aselflessactSpend 20minutesoutsideLearnsomethingnewCall anoldfriendLimitscreentime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your home
  2. Read for 20 minutes
  3. Track water intake
  4. Get 8 hours of sleep
  5. Go to the farmers market
  6. Limit caffeine for the day
  7. Write in a journal
  8. Spend 20 minutes outside
  9. Exercise for 30 min
  10. Limit sugar intake
  11. Floss after brushing teeth
  12. Write down 10 things your grateful for
  13. Take 10 deep breaths
  14. volunteer
  15. Walk for 30 minutes
  16. Connect with a coworker
  17. Eat 3 servings of vegetables
  18. Have fruit for dessert
  19. Stretch for 15 minutes
  20. Do a selfless act
  21. Spend 20 minutes outside
  22. Learn something new
  23. Call an old friend
  24. Limit screen time