Take 10deepbreathsDecluttera space inyourhomeSpend 20minutesoutsideLimitsugarintakeWrite down10 thingsyourgrateful forDo aselflessactvolunteerSpend 20minutesoutsideHavefruit fordessertLimitcaffeinefor thedayWrite inajournalFlossafterbrushingteethCall anoldfriendReadfor 20minutesEat 3servingsofvegetablesExercisefor 30minGo to thefarmersmarketStretchfor 15minutesGet 8hoursof sleepWalkfor 30minutesLimitscreentimeConnectwith acoworkerLearnsomethingnewTrackwaterintakeTake 10deepbreathsDecluttera space inyourhomeSpend 20minutesoutsideLimitsugarintakeWrite down10 thingsyourgrateful forDo aselflessactvolunteerSpend 20minutesoutsideHavefruit fordessertLimitcaffeinefor thedayWrite inajournalFlossafterbrushingteethCall anoldfriendReadfor 20minutesEat 3servingsofvegetablesExercisefor 30minGo to thefarmersmarketStretchfor 15minutesGet 8hoursof sleepWalkfor 30minutesLimitscreentimeConnectwith acoworkerLearnsomethingnewTrackwaterintake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Declutter a space in your home
  3. Spend 20 minutes outside
  4. Limit sugar intake
  5. Write down 10 things your grateful for
  6. Do a selfless act
  7. volunteer
  8. Spend 20 minutes outside
  9. Have fruit for dessert
  10. Limit caffeine for the day
  11. Write in a journal
  12. Floss after brushing teeth
  13. Call an old friend
  14. Read for 20 minutes
  15. Eat 3 servings of vegetables
  16. Exercise for 30 min
  17. Go to the farmers market
  18. Stretch for 15 minutes
  19. Get 8 hours of sleep
  20. Walk for 30 minutes
  21. Limit screen time
  22. Connect with a coworker
  23. Learn something new
  24. Track water intake