LimitscreentimeCall anoldfriendLearnsomethingnewWalkfor 30minutesReadfor 20minutesEat 3servingsofvegetablesSpend 20minutesoutsideSpend 20minutesoutsideWrite inajournalStretchfor 15minutesLimitcaffeinefor thedayHavefruit fordessertGo to thefarmersmarketFlossafterbrushingteethExercisefor 30minTrackwaterintakeDo aselflessactTake 10deepbreathsConnectwith acoworkerLimitsugarintakeWrite down10 thingsyourgrateful forGet 8hoursof sleepDecluttera space inyourhomevolunteerLimitscreentimeCall anoldfriendLearnsomethingnewWalkfor 30minutesReadfor 20minutesEat 3servingsofvegetablesSpend 20minutesoutsideSpend 20minutesoutsideWrite inajournalStretchfor 15minutesLimitcaffeinefor thedayHavefruit fordessertGo to thefarmersmarketFlossafterbrushingteethExercisefor 30minTrackwaterintakeDo aselflessactTake 10deepbreathsConnectwith acoworkerLimitsugarintakeWrite down10 thingsyourgrateful forGet 8hoursof sleepDecluttera space inyourhomevolunteer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit screen time
  2. Call an old friend
  3. Learn something new
  4. Walk for 30 minutes
  5. Read for 20 minutes
  6. Eat 3 servings of vegetables
  7. Spend 20 minutes outside
  8. Spend 20 minutes outside
  9. Write in a journal
  10. Stretch for 15 minutes
  11. Limit caffeine for the day
  12. Have fruit for dessert
  13. Go to the farmers market
  14. Floss after brushing teeth
  15. Exercise for 30 min
  16. Track water intake
  17. Do a selfless act
  18. Take 10 deep breaths
  19. Connect with a coworker
  20. Limit sugar intake
  21. Write down 10 things your grateful for
  22. Get 8 hours of sleep
  23. Declutter a space in your home
  24. volunteer