volunteerExercisefor 30minLimitsugarintakeDo aselflessactReadfor 20minutesWalkfor 30minutesLimitscreentimeSpend 20minutesoutsideWrite inajournalConnectwith acoworkerGo to thefarmersmarketDecluttera space inyourhomeLimitcaffeinefor thedayTake 10deepbreathsHavefruit fordessertWrite down10 thingsyourgrateful forTrackwaterintakeStretchfor 15minutesCall anoldfriendSpend 20minutesoutsideLearnsomethingnewEat 3servingsofvegetablesGet 8hoursof sleepFlossafterbrushingteethvolunteerExercisefor 30minLimitsugarintakeDo aselflessactReadfor 20minutesWalkfor 30minutesLimitscreentimeSpend 20minutesoutsideWrite inajournalConnectwith acoworkerGo to thefarmersmarketDecluttera space inyourhomeLimitcaffeinefor thedayTake 10deepbreathsHavefruit fordessertWrite down10 thingsyourgrateful forTrackwaterintakeStretchfor 15minutesCall anoldfriendSpend 20minutesoutsideLearnsomethingnewEat 3servingsofvegetablesGet 8hoursof sleepFlossafterbrushingteeth

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. Exercise for 30 min
  3. Limit sugar intake
  4. Do a selfless act
  5. Read for 20 minutes
  6. Walk for 30 minutes
  7. Limit screen time
  8. Spend 20 minutes outside
  9. Write in a journal
  10. Connect with a coworker
  11. Go to the farmers market
  12. Declutter a space in your home
  13. Limit caffeine for the day
  14. Take 10 deep breaths
  15. Have fruit for dessert
  16. Write down 10 things your grateful for
  17. Track water intake
  18. Stretch for 15 minutes
  19. Call an old friend
  20. Spend 20 minutes outside
  21. Learn something new
  22. Eat 3 servings of vegetables
  23. Get 8 hours of sleep
  24. Floss after brushing teeth