LimitscreentimeFlossafterbrushingteethConnectwith acoworkerEat 3servingsofvegetablesCall anoldfriendWrite inajournalSpend 20minutesoutsideWrite down10 thingsyourgrateful forTake 10deepbreathsvolunteerLimitcaffeinefor thedayReadfor 20minutesExercisefor 30minDo aselflessactTrackwaterintakeDecluttera space inyourhomeLimitsugarintakeWalkfor 30minutesSpend 20minutesoutsideLearnsomethingnewGet 8hoursof sleepStretchfor 15minutesHavefruit fordessertGo to thefarmersmarketLimitscreentimeFlossafterbrushingteethConnectwith acoworkerEat 3servingsofvegetablesCall anoldfriendWrite inajournalSpend 20minutesoutsideWrite down10 thingsyourgrateful forTake 10deepbreathsvolunteerLimitcaffeinefor thedayReadfor 20minutesExercisefor 30minDo aselflessactTrackwaterintakeDecluttera space inyourhomeLimitsugarintakeWalkfor 30minutesSpend 20minutesoutsideLearnsomethingnewGet 8hoursof sleepStretchfor 15minutesHavefruit fordessertGo to thefarmersmarket

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time
  2. Floss after brushing teeth
  3. Connect with a coworker
  4. Eat 3 servings of vegetables
  5. Call an old friend
  6. Write in a journal
  7. Spend 20 minutes outside
  8. Write down 10 things your grateful for
  9. Take 10 deep breaths
  10. volunteer
  11. Limit caffeine for the day
  12. Read for 20 minutes
  13. Exercise for 30 min
  14. Do a selfless act
  15. Track water intake
  16. Declutter a space in your home
  17. Limit sugar intake
  18. Walk for 30 minutes
  19. Spend 20 minutes outside
  20. Learn something new
  21. Get 8 hours of sleep
  22. Stretch for 15 minutes
  23. Have fruit for dessert
  24. Go to the farmers market