Connectwith acoworkerHavefruit fordessertSpend 20minutesoutsideGet 8hoursof sleepLimitcaffeinefor thedayFlossafterbrushingteethWrite down10 thingsyourgrateful forvolunteerGo to thefarmersmarketEat 3servingsofvegetablesWalkfor 30minutesSpend 20minutesoutsideDecluttera space inyourhomeDo aselflessactTrackwaterintakeWrite inajournalLimitsugarintakeExercisefor 30minTake 10deepbreathsLimitscreentimeLearnsomethingnewStretchfor 15minutesReadfor 20minutesCall anoldfriendConnectwith acoworkerHavefruit fordessertSpend 20minutesoutsideGet 8hoursof sleepLimitcaffeinefor thedayFlossafterbrushingteethWrite down10 thingsyourgrateful forvolunteerGo to thefarmersmarketEat 3servingsofvegetablesWalkfor 30minutesSpend 20minutesoutsideDecluttera space inyourhomeDo aselflessactTrackwaterintakeWrite inajournalLimitsugarintakeExercisefor 30minTake 10deepbreathsLimitscreentimeLearnsomethingnewStretchfor 15minutesReadfor 20minutesCall anoldfriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a coworker
  2. Have fruit for dessert
  3. Spend 20 minutes outside
  4. Get 8 hours of sleep
  5. Limit caffeine for the day
  6. Floss after brushing teeth
  7. Write down 10 things your grateful for
  8. volunteer
  9. Go to the farmers market
  10. Eat 3 servings of vegetables
  11. Walk for 30 minutes
  12. Spend 20 minutes outside
  13. Declutter a space in your home
  14. Do a selfless act
  15. Track water intake
  16. Write in a journal
  17. Limit sugar intake
  18. Exercise for 30 min
  19. Take 10 deep breaths
  20. Limit screen time
  21. Learn something new
  22. Stretch for 15 minutes
  23. Read for 20 minutes
  24. Call an old friend