Write down10 thingsyourgrateful forFlossafterbrushingteethLimitcaffeinefor thedayExercisefor 30minDo aselflessactLimitsugarintakeGo to thefarmersmarketCall anoldfriendSpend 20minutesoutsideConnectwith acoworkerLimitscreentimeTake 10deepbreathsDecluttera space inyourhomeWrite inajournalGet 8hoursof sleepStretchfor 15minutesReadfor 20minutesvolunteerEat 3servingsofvegetablesLearnsomethingnewSpend 20minutesoutsideWalkfor 30minutesHavefruit fordessertTrackwaterintakeWrite down10 thingsyourgrateful forFlossafterbrushingteethLimitcaffeinefor thedayExercisefor 30minDo aselflessactLimitsugarintakeGo to thefarmersmarketCall anoldfriendSpend 20minutesoutsideConnectwith acoworkerLimitscreentimeTake 10deepbreathsDecluttera space inyourhomeWrite inajournalGet 8hoursof sleepStretchfor 15minutesReadfor 20minutesvolunteerEat 3servingsofvegetablesLearnsomethingnewSpend 20minutesoutsideWalkfor 30minutesHavefruit fordessertTrackwaterintake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things your grateful for
  2. Floss after brushing teeth
  3. Limit caffeine for the day
  4. Exercise for 30 min
  5. Do a selfless act
  6. Limit sugar intake
  7. Go to the farmers market
  8. Call an old friend
  9. Spend 20 minutes outside
  10. Connect with a coworker
  11. Limit screen time
  12. Take 10 deep breaths
  13. Declutter a space in your home
  14. Write in a journal
  15. Get 8 hours of sleep
  16. Stretch for 15 minutes
  17. Read for 20 minutes
  18. volunteer
  19. Eat 3 servings of vegetables
  20. Learn something new
  21. Spend 20 minutes outside
  22. Walk for 30 minutes
  23. Have fruit for dessert
  24. Track water intake