LimitscreentimeReadfor 20minutesEat 3servingsofvegetablesExercisefor 30minHavefruit fordessertGet 8hoursof sleepCall anoldfriendLimitcaffeinefor thedayvolunteerTrackwaterintakeConnectwith acoworkerLearnsomethingnewWrite inajournalSpend 20minutesoutsideWrite down10 thingsyourgrateful forLimitsugarintakeDo aselflessactSpend 20minutesoutsideDecluttera space inyourhomeStretchfor 15minutesTake 10deepbreathsFlossafterbrushingteethWalkfor 30minutesGo to thefarmersmarketLimitscreentimeReadfor 20minutesEat 3servingsofvegetablesExercisefor 30minHavefruit fordessertGet 8hoursof sleepCall anoldfriendLimitcaffeinefor thedayvolunteerTrackwaterintakeConnectwith acoworkerLearnsomethingnewWrite inajournalSpend 20minutesoutsideWrite down10 thingsyourgrateful forLimitsugarintakeDo aselflessactSpend 20minutesoutsideDecluttera space inyourhomeStretchfor 15minutesTake 10deepbreathsFlossafterbrushingteethWalkfor 30minutesGo to thefarmersmarket

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time
  2. Read for 20 minutes
  3. Eat 3 servings of vegetables
  4. Exercise for 30 min
  5. Have fruit for dessert
  6. Get 8 hours of sleep
  7. Call an old friend
  8. Limit caffeine for the day
  9. volunteer
  10. Track water intake
  11. Connect with a coworker
  12. Learn something new
  13. Write in a journal
  14. Spend 20 minutes outside
  15. Write down 10 things your grateful for
  16. Limit sugar intake
  17. Do a selfless act
  18. Spend 20 minutes outside
  19. Declutter a space in your home
  20. Stretch for 15 minutes
  21. Take 10 deep breaths
  22. Floss after brushing teeth
  23. Walk for 30 minutes
  24. Go to the farmers market