Take 10deepbreathsSpend 20minutesoutsideStretchfor 15minutesGet 8hoursof sleepvolunteerLimitcaffeinefor thedayWrite down10 thingsyourgrateful forLearnsomethingnewExercisefor 30minDecluttera space inyourhomeConnectwith acoworkerSpend 20minutesoutsideHavefruit fordessertLimitsugarintakeFlossafterbrushingteethEat 3servingsofvegetablesWalkfor 30minutesCall anoldfriendGo to thefarmersmarketWrite inajournalReadfor 20minutesLimitscreentimeDo aselflessactTrackwaterintakeTake 10deepbreathsSpend 20minutesoutsideStretchfor 15minutesGet 8hoursof sleepvolunteerLimitcaffeinefor thedayWrite down10 thingsyourgrateful forLearnsomethingnewExercisefor 30minDecluttera space inyourhomeConnectwith acoworkerSpend 20minutesoutsideHavefruit fordessertLimitsugarintakeFlossafterbrushingteethEat 3servingsofvegetablesWalkfor 30minutesCall anoldfriendGo to thefarmersmarketWrite inajournalReadfor 20minutesLimitscreentimeDo aselflessactTrackwaterintake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Spend 20 minutes outside
  3. Stretch for 15 minutes
  4. Get 8 hours of sleep
  5. volunteer
  6. Limit caffeine for the day
  7. Write down 10 things your grateful for
  8. Learn something new
  9. Exercise for 30 min
  10. Declutter a space in your home
  11. Connect with a coworker
  12. Spend 20 minutes outside
  13. Have fruit for dessert
  14. Limit sugar intake
  15. Floss after brushing teeth
  16. Eat 3 servings of vegetables
  17. Walk for 30 minutes
  18. Call an old friend
  19. Go to the farmers market
  20. Write in a journal
  21. Read for 20 minutes
  22. Limit screen time
  23. Do a selfless act
  24. Track water intake