FlossafterbrushingteethLimitcaffeinefor thedayExercisefor 30minTake 10deepbreathsHavefruit fordessertDecluttera space inyourhomeWrite inajournalLimitscreentimeWalkfor 30minutesConnectwith acoworkerReadfor 20minutesvolunteerEat 3servingsofvegetablesTrackwaterintakeSpend 20minutesoutsideLimitsugarintakeCall anoldfriendSpend 20minutesoutsideGet 8hoursof sleepWrite down10 thingsyourgrateful forGo to thefarmersmarketLearnsomethingnewDo aselflessactStretchfor 15minutesFlossafterbrushingteethLimitcaffeinefor thedayExercisefor 30minTake 10deepbreathsHavefruit fordessertDecluttera space inyourhomeWrite inajournalLimitscreentimeWalkfor 30minutesConnectwith acoworkerReadfor 20minutesvolunteerEat 3servingsofvegetablesTrackwaterintakeSpend 20minutesoutsideLimitsugarintakeCall anoldfriendSpend 20minutesoutsideGet 8hoursof sleepWrite down10 thingsyourgrateful forGo to thefarmersmarketLearnsomethingnewDo aselflessactStretchfor 15minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss after brushing teeth
  2. Limit caffeine for the day
  3. Exercise for 30 min
  4. Take 10 deep breaths
  5. Have fruit for dessert
  6. Declutter a space in your home
  7. Write in a journal
  8. Limit screen time
  9. Walk for 30 minutes
  10. Connect with a coworker
  11. Read for 20 minutes
  12. volunteer
  13. Eat 3 servings of vegetables
  14. Track water intake
  15. Spend 20 minutes outside
  16. Limit sugar intake
  17. Call an old friend
  18. Spend 20 minutes outside
  19. Get 8 hours of sleep
  20. Write down 10 things your grateful for
  21. Go to the farmers market
  22. Learn something new
  23. Do a selfless act
  24. Stretch for 15 minutes