Take 10deepbreathsWalkfor 30minutesLimitsugarintakeReadfor 20minutesStretchfor 15minutesSpend 20minutesoutsideLimitscreentimevolunteerLimitcaffeinefor thedayTrackwaterintakeWrite down10 thingsyourgrateful forDo aselflessactExercisefor 30minGet 8hoursof sleepGo to thefarmersmarketEat 3servingsofvegetablesWrite inajournalSpend 20minutesoutsideConnectwith acoworkerDecluttera space inyourhomeLearnsomethingnewFlossafterbrushingteethCall anoldfriendHavefruit fordessertTake 10deepbreathsWalkfor 30minutesLimitsugarintakeReadfor 20minutesStretchfor 15minutesSpend 20minutesoutsideLimitscreentimevolunteerLimitcaffeinefor thedayTrackwaterintakeWrite down10 thingsyourgrateful forDo aselflessactExercisefor 30minGet 8hoursof sleepGo to thefarmersmarketEat 3servingsofvegetablesWrite inajournalSpend 20minutesoutsideConnectwith acoworkerDecluttera space inyourhomeLearnsomethingnewFlossafterbrushingteethCall anoldfriendHavefruit fordessert

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 10 deep breaths
  2. Walk for 30 minutes
  3. Limit sugar intake
  4. Read for 20 minutes
  5. Stretch for 15 minutes
  6. Spend 20 minutes outside
  7. Limit screen time
  8. volunteer
  9. Limit caffeine for the day
  10. Track water intake
  11. Write down 10 things your grateful for
  12. Do a selfless act
  13. Exercise for 30 min
  14. Get 8 hours of sleep
  15. Go to the farmers market
  16. Eat 3 servings of vegetables
  17. Write in a journal
  18. Spend 20 minutes outside
  19. Connect with a coworker
  20. Declutter a space in your home
  21. Learn something new
  22. Floss after brushing teeth
  23. Call an old friend
  24. Have fruit for dessert