JournalcloseeyesBealoneTake ashowerkick mylittletoesRocklike ababyReadtake timethen talkto JacobyWatchYouTubeAsk forhugPetcatDrawEatPaintnailsbreathingWatchTikTokhandson faceListentomusicDrawonmyselfPositivetalkBe inroomyellswearwordscryask for whatI need(Advice andlistening)JournalcloseeyesBealoneTake ashowerkick mylittletoesRocklike ababyReadtake timethen talkto JacobyWatchYouTubeAsk forhugPetcatDrawEatPaintnailsbreathingWatchTikTokhandson faceListentomusicDrawonmyselfPositivetalkBe inroomyellswearwordscryask for whatI need(Advice andlistening)

What to do when in a bad mood - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. close eyes
  3. Be alone
  4. Take a shower
  5. kick my little toes
  6. Rock like a baby
  7. Read
  8. take time then talk to Jacoby
  9. Watch YouTube
  10. Ask for hug
  11. Pet cat
  12. Draw
  13. Eat
  14. Paint nails
  15. breathing
  16. Watch TikTok
  17. hands on face
  18. Listen to music
  19. Draw on myself
  20. Positive talk
  21. Be in room
  22. yell swear words
  23. cry
  24. ask for what I need (Advice and listening)