JournalPositivetalkbreathingcloseeyesAsk forhugPaintnailsBe inroomhandson faceListentomusickick mylittletoesBealonecryWatchTikTokPetcattake timethen talkto JacobyDrawyellswearwordsReadWatchYouTubeask for whatI need(Advice andlistening)EatDrawonmyselfTake ashowerRocklike ababyJournalPositivetalkbreathingcloseeyesAsk forhugPaintnailsBe inroomhandson faceListentomusickick mylittletoesBealonecryWatchTikTokPetcattake timethen talkto JacobyDrawyellswearwordsReadWatchYouTubeask for whatI need(Advice andlistening)EatDrawonmyselfTake ashowerRocklike ababy

What to do when in a bad mood - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Positive talk
  3. breathing
  4. close eyes
  5. Ask for hug
  6. Paint nails
  7. Be in room
  8. hands on face
  9. Listen to music
  10. kick my little toes
  11. Be alone
  12. cry
  13. Watch TikTok
  14. Pet cat
  15. take time then talk to Jacoby
  16. Draw
  17. yell swear words
  18. Read
  19. Watch YouTube
  20. ask for what I need (Advice and listening)
  21. Eat
  22. Draw on myself
  23. Take a shower
  24. Rock like a baby