10TricepsExtensionsTRXDrinkWater20-secSuperman12Bridges10CalfRaisesFreeWeights8ShoulderShrugs1-minBosuBalanceYoga5Push-Ups1-minCrunchesCardio1-minPlank15Squats20JumpingJacks1-minWall SitStretchCore &More10Lunges(5 eachleg)BodyWorks8LateralRaises10BicepCurls2Pull-Ups(Assisted)10TricepsExtensionsTRXDrinkWater20-secSuperman12Bridges10CalfRaisesFreeWeights8ShoulderShrugs1-minBosuBalanceYoga5Push-Ups1-minCrunchesCardio1-minPlank15Squats20JumpingJacks1-minWall SitStretchCore &More10Lunges(5 eachleg)BodyWorks8LateralRaises10BicepCurls2Pull-Ups(Assisted)

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Triceps Extensions
  2. TRX
  3. Drink Water
  4. 20-sec Superman
  5. 12 Bridges
  6. 10 Calf Raises
  7. Free Weights
  8. 8 Shoulder Shrugs
  9. 1-min Bosu Balance
  10. Yoga
  11. 5 Push-Ups
  12. 1-min Crunches
  13. Cardio
  14. 1-min Plank
  15. 15 Squats
  16. 20 Jumping Jacks
  17. 1-min Wall Sit
  18. Stretch
  19. Core & More
  20. 10 Lunges (5 each leg)
  21. Body Works
  22. 8 Lateral Raises
  23. 10 Bicep Curls
  24. 2 Pull-Ups (Assisted)