10CalfRaises10Lunges(5 eachleg)2Pull-Ups(Assisted)Yoga20JumpingJacks20-secSuperman1-minPlank10BicepCurlsFreeWeights15Squats10TricepsExtensionsDrinkWater1-minWall SitBodyWorks8ShoulderShrugsCardioStretch12BridgesCore &More1-minBosuBalance5Push-Ups8LateralRaisesTRX1-minCrunches10CalfRaises10Lunges(5 eachleg)2Pull-Ups(Assisted)Yoga20JumpingJacks20-secSuperman1-minPlank10BicepCurlsFreeWeights15Squats10TricepsExtensionsDrinkWater1-minWall SitBodyWorks8ShoulderShrugsCardioStretch12BridgesCore &More1-minBosuBalance5Push-Ups8LateralRaisesTRX1-minCrunches

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 10 Lunges (5 each leg)
  3. 2 Pull-Ups (Assisted)
  4. Yoga
  5. 20 Jumping Jacks
  6. 20-sec Superman
  7. 1-min Plank
  8. 10 Bicep Curls
  9. Free Weights
  10. 15 Squats
  11. 10 Triceps Extensions
  12. Drink Water
  13. 1-min Wall Sit
  14. Body Works
  15. 8 Shoulder Shrugs
  16. Cardio
  17. Stretch
  18. 12 Bridges
  19. Core & More
  20. 1-min Bosu Balance
  21. 5 Push-Ups
  22. 8 Lateral Raises
  23. TRX
  24. 1-min Crunches