Cardio10BicepCurls10TricepsExtensions12BridgesCore &More10CalfRaises5Push-UpsFreeWeights1-minWall Sit10Lunges(5 eachleg)20JumpingJacks1-minCrunchesTRX1-minBosuBalance15Squats2Pull-Ups(Assisted)8ShoulderShrugsBodyWorksYoga20-secSuperman1-minPlank8LateralRaisesStretchDrinkWaterCardio10BicepCurls10TricepsExtensions12BridgesCore &More10CalfRaises5Push-UpsFreeWeights1-minWall Sit10Lunges(5 eachleg)20JumpingJacks1-minCrunchesTRX1-minBosuBalance15Squats2Pull-Ups(Assisted)8ShoulderShrugsBodyWorksYoga20-secSuperman1-minPlank8LateralRaisesStretchDrinkWater

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio
  2. 10 Bicep Curls
  3. 10 Triceps Extensions
  4. 12 Bridges
  5. Core & More
  6. 10 Calf Raises
  7. 5 Push-Ups
  8. Free Weights
  9. 1-min Wall Sit
  10. 10 Lunges (5 each leg)
  11. 20 Jumping Jacks
  12. 1-min Crunches
  13. TRX
  14. 1-min Bosu Balance
  15. 15 Squats
  16. 2 Pull-Ups (Assisted)
  17. 8 Shoulder Shrugs
  18. Body Works
  19. Yoga
  20. 20-sec Superman
  21. 1-min Plank
  22. 8 Lateral Raises
  23. Stretch
  24. Drink Water