1-minWall Sit10BicepCurlsCardio12BridgesDrinkWater10Lunges(5 eachleg)8ShoulderShrugs10CalfRaises5Push-UpsTRXCore &More2Pull-Ups(Assisted)BodyWorks1-minPlank20-secSuperman10TricepsExtensionsYoga20JumpingJacks1-minBosuBalance1-minCrunches15Squats8LateralRaisesStretchFreeWeights1-minWall Sit10BicepCurlsCardio12BridgesDrinkWater10Lunges(5 eachleg)8ShoulderShrugs10CalfRaises5Push-UpsTRXCore &More2Pull-Ups(Assisted)BodyWorks1-minPlank20-secSuperman10TricepsExtensionsYoga20JumpingJacks1-minBosuBalance1-minCrunches15Squats8LateralRaisesStretchFreeWeights

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min Wall Sit
  2. 10 Bicep Curls
  3. Cardio
  4. 12 Bridges
  5. Drink Water
  6. 10 Lunges (5 each leg)
  7. 8 Shoulder Shrugs
  8. 10 Calf Raises
  9. 5 Push-Ups
  10. TRX
  11. Core & More
  12. 2 Pull-Ups (Assisted)
  13. Body Works
  14. 1-min Plank
  15. 20-sec Superman
  16. 10 Triceps Extensions
  17. Yoga
  18. 20 Jumping Jacks
  19. 1-min Bosu Balance
  20. 1-min Crunches
  21. 15 Squats
  22. 8 Lateral Raises
  23. Stretch
  24. Free Weights