Yoga8ShoulderShrugs2Pull-Ups(Assisted)15SquatsBodyWorks10BicepCurls5Push-Ups10TricepsExtensions20JumpingJacksStretch8LateralRaises1-minWall SitTRXCardioFreeWeights20-secSuperman1-minCrunches10CalfRaises1-minBosuBalance1-minPlank10Lunges(5 eachleg)Core &More12BridgesDrinkWaterYoga8ShoulderShrugs2Pull-Ups(Assisted)15SquatsBodyWorks10BicepCurls5Push-Ups10TricepsExtensions20JumpingJacksStretch8LateralRaises1-minWall SitTRXCardioFreeWeights20-secSuperman1-minCrunches10CalfRaises1-minBosuBalance1-minPlank10Lunges(5 eachleg)Core &More12BridgesDrinkWater

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. 8 Shoulder Shrugs
  3. 2 Pull-Ups (Assisted)
  4. 15 Squats
  5. Body Works
  6. 10 Bicep Curls
  7. 5 Push-Ups
  8. 10 Triceps Extensions
  9. 20 Jumping Jacks
  10. Stretch
  11. 8 Lateral Raises
  12. 1-min Wall Sit
  13. TRX
  14. Cardio
  15. Free Weights
  16. 20-sec Superman
  17. 1-min Crunches
  18. 10 Calf Raises
  19. 1-min Bosu Balance
  20. 1-min Plank
  21. 10 Lunges (5 each leg)
  22. Core & More
  23. 12 Bridges
  24. Drink Water