10BicepCurls10Lunges(5 eachleg)10TricepsExtensionsDrinkWater2Pull-Ups(Assisted)BodyWorks1-minPlankTRX20-secSuperman20JumpingJacks1-minWall Sit8LateralRaisesCardio15Squats1-minBosuBalance8ShoulderShrugsCore &MoreFreeWeights10CalfRaisesStretch5Push-Ups1-minCrunchesYoga12Bridges10BicepCurls10Lunges(5 eachleg)10TricepsExtensionsDrinkWater2Pull-Ups(Assisted)BodyWorks1-minPlankTRX20-secSuperman20JumpingJacks1-minWall Sit8LateralRaisesCardio15Squats1-minBosuBalance8ShoulderShrugsCore &MoreFreeWeights10CalfRaisesStretch5Push-Ups1-minCrunchesYoga12Bridges

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicep Curls
  2. 10 Lunges (5 each leg)
  3. 10 Triceps Extensions
  4. Drink Water
  5. 2 Pull-Ups (Assisted)
  6. Body Works
  7. 1-min Plank
  8. TRX
  9. 20-sec Superman
  10. 20 Jumping Jacks
  11. 1-min Wall Sit
  12. 8 Lateral Raises
  13. Cardio
  14. 15 Squats
  15. 1-min Bosu Balance
  16. 8 Shoulder Shrugs
  17. Core & More
  18. Free Weights
  19. 10 Calf Raises
  20. Stretch
  21. 5 Push-Ups
  22. 1-min Crunches
  23. Yoga
  24. 12 Bridges