StretchCardioDrinkWater12BridgesTRX5Push-UpsYoga20-secSuperman15Squats2Pull-Ups(Assisted)10CalfRaises10BicepCurls1-minPlankCore &MoreBodyWorks8LateralRaises10Lunges(5 eachleg)8ShoulderShrugs1-minWall Sit1-minCrunches1-minBosuBalanceFreeWeights10TricepsExtensions20JumpingJacksStretchCardioDrinkWater12BridgesTRX5Push-UpsYoga20-secSuperman15Squats2Pull-Ups(Assisted)10CalfRaises10BicepCurls1-minPlankCore &MoreBodyWorks8LateralRaises10Lunges(5 eachleg)8ShoulderShrugs1-minWall Sit1-minCrunches1-minBosuBalanceFreeWeights10TricepsExtensions20JumpingJacks

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch
  2. Cardio
  3. Drink Water
  4. 12 Bridges
  5. TRX
  6. 5 Push-Ups
  7. Yoga
  8. 20-sec Superman
  9. 15 Squats
  10. 2 Pull-Ups (Assisted)
  11. 10 Calf Raises
  12. 10 Bicep Curls
  13. 1-min Plank
  14. Core & More
  15. Body Works
  16. 8 Lateral Raises
  17. 10 Lunges (5 each leg)
  18. 8 Shoulder Shrugs
  19. 1-min Wall Sit
  20. 1-min Crunches
  21. 1-min Bosu Balance
  22. Free Weights
  23. 10 Triceps Extensions
  24. 20 Jumping Jacks