1-minPlank10Lunges(5 eachleg)12Bridges10BicepCurls20-secSupermanFreeWeights5Push-Ups10TricepsExtensionsCardio1-minBosuBalance1-minCrunchesBodyWorks20JumpingJacks10CalfRaisesTRX1-minWall SitDrinkWaterCore &More8LateralRaisesYoga8ShoulderShrugsStretch2Pull-Ups(Assisted)15Squats1-minPlank10Lunges(5 eachleg)12Bridges10BicepCurls20-secSupermanFreeWeights5Push-Ups10TricepsExtensionsCardio1-minBosuBalance1-minCrunchesBodyWorks20JumpingJacks10CalfRaisesTRX1-minWall SitDrinkWaterCore &More8LateralRaisesYoga8ShoulderShrugsStretch2Pull-Ups(Assisted)15Squats

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min Plank
  2. 10 Lunges (5 each leg)
  3. 12 Bridges
  4. 10 Bicep Curls
  5. 20-sec Superman
  6. Free Weights
  7. 5 Push-Ups
  8. 10 Triceps Extensions
  9. Cardio
  10. 1-min Bosu Balance
  11. 1-min Crunches
  12. Body Works
  13. 20 Jumping Jacks
  14. 10 Calf Raises
  15. TRX
  16. 1-min Wall Sit
  17. Drink Water
  18. Core & More
  19. 8 Lateral Raises
  20. Yoga
  21. 8 Shoulder Shrugs
  22. Stretch
  23. 2 Pull-Ups (Assisted)
  24. 15 Squats