1-minPlank15SquatsTRXStretch1-minBosuBalance2Pull-Ups(Assisted)DrinkWater10TricepsExtensions1-minCrunchesCore &More8ShoulderShrugs1-minWall Sit12Bridges20JumpingJacksBodyWorksYoga10CalfRaisesCardio5Push-Ups20-secSuperman10Lunges(5 eachleg)FreeWeights8LateralRaises10BicepCurls1-minPlank15SquatsTRXStretch1-minBosuBalance2Pull-Ups(Assisted)DrinkWater10TricepsExtensions1-minCrunchesCore &More8ShoulderShrugs1-minWall Sit12Bridges20JumpingJacksBodyWorksYoga10CalfRaisesCardio5Push-Ups20-secSuperman10Lunges(5 eachleg)FreeWeights8LateralRaises10BicepCurls

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min Plank
  2. 15 Squats
  3. TRX
  4. Stretch
  5. 1-min Bosu Balance
  6. 2 Pull-Ups (Assisted)
  7. Drink Water
  8. 10 Triceps Extensions
  9. 1-min Crunches
  10. Core & More
  11. 8 Shoulder Shrugs
  12. 1-min Wall Sit
  13. 12 Bridges
  14. 20 Jumping Jacks
  15. Body Works
  16. Yoga
  17. 10 Calf Raises
  18. Cardio
  19. 5 Push-Ups
  20. 20-sec Superman
  21. 10 Lunges (5 each leg)
  22. Free Weights
  23. 8 Lateral Raises
  24. 10 Bicep Curls