15Squats12BridgesCardio10BicepCurls1-minBosuBalance8ShoulderShrugs8LateralRaisesStretch5Push-UpsBodyWorks20JumpingJacksYoga1-minWall SitDrinkWater1-minPlank20-secSupermanTRX10CalfRaisesCore &More10Lunges(5 eachleg)10TricepsExtensions2Pull-Ups(Assisted)FreeWeights1-minCrunches15Squats12BridgesCardio10BicepCurls1-minBosuBalance8ShoulderShrugs8LateralRaisesStretch5Push-UpsBodyWorks20JumpingJacksYoga1-minWall SitDrinkWater1-minPlank20-secSupermanTRX10CalfRaisesCore &More10Lunges(5 eachleg)10TricepsExtensions2Pull-Ups(Assisted)FreeWeights1-minCrunches

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Squats
  2. 12 Bridges
  3. Cardio
  4. 10 Bicep Curls
  5. 1-min Bosu Balance
  6. 8 Shoulder Shrugs
  7. 8 Lateral Raises
  8. Stretch
  9. 5 Push-Ups
  10. Body Works
  11. 20 Jumping Jacks
  12. Yoga
  13. 1-min Wall Sit
  14. Drink Water
  15. 1-min Plank
  16. 20-sec Superman
  17. TRX
  18. 10 Calf Raises
  19. Core & More
  20. 10 Lunges (5 each leg)
  21. 10 Triceps Extensions
  22. 2 Pull-Ups (Assisted)
  23. Free Weights
  24. 1-min Crunches