1-minCrunchesFreeWeightsDrinkWaterCardio8LateralRaises1-minWall SitStretch10Lunges(5 eachleg)5Push-Ups1-minBosuBalance8ShoulderShrugs15Squats12Bridges20-secSuperman20JumpingJacksCore &More1-minPlankTRX10CalfRaisesBodyWorks10BicepCurlsYoga2Pull-Ups(Assisted)10TricepsExtensions1-minCrunchesFreeWeightsDrinkWaterCardio8LateralRaises1-minWall SitStretch10Lunges(5 eachleg)5Push-Ups1-minBosuBalance8ShoulderShrugs15Squats12Bridges20-secSuperman20JumpingJacksCore &More1-minPlankTRX10CalfRaisesBodyWorks10BicepCurlsYoga2Pull-Ups(Assisted)10TricepsExtensions

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min Crunches
  2. Free Weights
  3. Drink Water
  4. Cardio
  5. 8 Lateral Raises
  6. 1-min Wall Sit
  7. Stretch
  8. 10 Lunges (5 each leg)
  9. 5 Push-Ups
  10. 1-min Bosu Balance
  11. 8 Shoulder Shrugs
  12. 15 Squats
  13. 12 Bridges
  14. 20-sec Superman
  15. 20 Jumping Jacks
  16. Core & More
  17. 1-min Plank
  18. TRX
  19. 10 Calf Raises
  20. Body Works
  21. 10 Bicep Curls
  22. Yoga
  23. 2 Pull-Ups (Assisted)
  24. 10 Triceps Extensions