BodyWorks20JumpingJacks10Lunges(5 eachleg)Stretch10TricepsExtensions10CalfRaises5Push-Ups1-minBosuBalance10BicepCurls1-minWall SitYoga2Pull-Ups(Assisted)12BridgesTRX8LateralRaises20-secSuperman1-minPlank1-minCrunchesCore &MoreFreeWeights15SquatsCardioDrinkWater8ShoulderShrugsBodyWorks20JumpingJacks10Lunges(5 eachleg)Stretch10TricepsExtensions10CalfRaises5Push-Ups1-minBosuBalance10BicepCurls1-minWall SitYoga2Pull-Ups(Assisted)12BridgesTRX8LateralRaises20-secSuperman1-minPlank1-minCrunchesCore &MoreFreeWeights15SquatsCardioDrinkWater8ShoulderShrugs

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Works
  2. 20 Jumping Jacks
  3. 10 Lunges (5 each leg)
  4. Stretch
  5. 10 Triceps Extensions
  6. 10 Calf Raises
  7. 5 Push-Ups
  8. 1-min Bosu Balance
  9. 10 Bicep Curls
  10. 1-min Wall Sit
  11. Yoga
  12. 2 Pull-Ups (Assisted)
  13. 12 Bridges
  14. TRX
  15. 8 Lateral Raises
  16. 20-sec Superman
  17. 1-min Plank
  18. 1-min Crunches
  19. Core & More
  20. Free Weights
  21. 15 Squats
  22. Cardio
  23. Drink Water
  24. 8 Shoulder Shrugs