2Pull-Ups(Assisted)8ShoulderShrugs5Push-Ups1-minPlank8LateralRaises1-minCrunches10Lunges(5 eachleg)FreeWeightsStretch20-secSuperman20JumpingJacksYoga10BicepCurls10TricepsExtensions12BridgesDrinkWater1-minWall SitTRX15SquatsCardioCore &More1-minBosuBalance10CalfRaisesBodyWorks2Pull-Ups(Assisted)8ShoulderShrugs5Push-Ups1-minPlank8LateralRaises1-minCrunches10Lunges(5 eachleg)FreeWeightsStretch20-secSuperman20JumpingJacksYoga10BicepCurls10TricepsExtensions12BridgesDrinkWater1-minWall SitTRX15SquatsCardioCore &More1-minBosuBalance10CalfRaisesBodyWorks

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Pull-Ups (Assisted)
  2. 8 Shoulder Shrugs
  3. 5 Push-Ups
  4. 1-min Plank
  5. 8 Lateral Raises
  6. 1-min Crunches
  7. 10 Lunges (5 each leg)
  8. Free Weights
  9. Stretch
  10. 20-sec Superman
  11. 20 Jumping Jacks
  12. Yoga
  13. 10 Bicep Curls
  14. 10 Triceps Extensions
  15. 12 Bridges
  16. Drink Water
  17. 1-min Wall Sit
  18. TRX
  19. 15 Squats
  20. Cardio
  21. Core & More
  22. 1-min Bosu Balance
  23. 10 Calf Raises
  24. Body Works