StretchFreeWeightsCardioYoga1-minPlank10CalfRaises20-secSuperman1-minWall Sit8ShoulderShrugsCore &More20JumpingJacks1-minCrunches2Pull-Ups(Assisted)TRX10BicepCurls10TricepsExtensions1-minBosuBalance8LateralRaises15SquatsDrinkWater5Push-UpsBodyWorks10Lunges(5 eachleg)12BridgesStretchFreeWeightsCardioYoga1-minPlank10CalfRaises20-secSuperman1-minWall Sit8ShoulderShrugsCore &More20JumpingJacks1-minCrunches2Pull-Ups(Assisted)TRX10BicepCurls10TricepsExtensions1-minBosuBalance8LateralRaises15SquatsDrinkWater5Push-UpsBodyWorks10Lunges(5 eachleg)12Bridges

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Free Weights
  3. Cardio
  4. Yoga
  5. 1-min Plank
  6. 10 Calf Raises
  7. 20-sec Superman
  8. 1-min Wall Sit
  9. 8 Shoulder Shrugs
  10. Core & More
  11. 20 Jumping Jacks
  12. 1-min Crunches
  13. 2 Pull-Ups (Assisted)
  14. TRX
  15. 10 Bicep Curls
  16. 10 Triceps Extensions
  17. 1-min Bosu Balance
  18. 8 Lateral Raises
  19. 15 Squats
  20. Drink Water
  21. 5 Push-Ups
  22. Body Works
  23. 10 Lunges (5 each leg)
  24. 12 Bridges