1-minPlank12BridgesCore &More2Pull-Ups(Assisted)1-minWall Sit20JumpingJacksCardioDrinkWater5Push-UpsYoga10CalfRaisesStretchFreeWeights1-minCrunches1-minBosuBalance15Squats8ShoulderShrugs20-secSuperman10BicepCurls10TricepsExtensionsTRXBodyWorks10Lunges(5 eachleg)8LateralRaises1-minPlank12BridgesCore &More2Pull-Ups(Assisted)1-minWall Sit20JumpingJacksCardioDrinkWater5Push-UpsYoga10CalfRaisesStretchFreeWeights1-minCrunches1-minBosuBalance15Squats8ShoulderShrugs20-secSuperman10BicepCurls10TricepsExtensionsTRXBodyWorks10Lunges(5 eachleg)8LateralRaises

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min Plank
  2. 12 Bridges
  3. Core & More
  4. 2 Pull-Ups (Assisted)
  5. 1-min Wall Sit
  6. 20 Jumping Jacks
  7. Cardio
  8. Drink Water
  9. 5 Push-Ups
  10. Yoga
  11. 10 Calf Raises
  12. Stretch
  13. Free Weights
  14. 1-min Crunches
  15. 1-min Bosu Balance
  16. 15 Squats
  17. 8 Shoulder Shrugs
  18. 20-sec Superman
  19. 10 Bicep Curls
  20. 10 Triceps Extensions
  21. TRX
  22. Body Works
  23. 10 Lunges (5 each leg)
  24. 8 Lateral Raises