gethelpreadpaint/drawsinggo fora walktalk to afriend/trustedadultsleepwelltake 10deepbreathsexerciselistentomusiclaughplay agamewriteunderstandhow youfeelmake alist ofthings youenjoyeathealthyenjoytime withfriendskeep apositiveattitudedoyogawatchamovieuse astressballenjoynatureget awayfrom theproblemsaypositiveaffirmationsgethelpreadpaint/drawsinggo fora walktalk to afriend/trustedadultsleepwelltake 10deepbreathsexerciselistentomusiclaughplay agamewriteunderstandhow youfeelmake alist ofthings youenjoyeathealthyenjoytime withfriendskeep apositiveattitudedoyogawatchamovieuse astressballenjoynatureget awayfrom theproblemsaypositiveaffirmations

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help
  2. read
  3. paint/draw
  4. sing
  5. go for a walk
  6. talk to a friend/ trusted adult
  7. sleep well
  8. take 10 deep breaths
  9. exercise
  10. listen to music
  11. laugh
  12. play a game
  13. write
  14. understand how you feel
  15. make a list of things you enjoy
  16. eat healthy
  17. enjoy time with friends
  18. keep a positive attitude
  19. do yoga
  20. watch a movie
  21. use a stress ball
  22. enjoy nature
  23. get away from the problem
  24. say positive affirmations