doyogalistentomusicsleepwellexercisetake 10deepbreathsenjoytime withfriendskeep apositiveattitudereadsingget awayfrom theproblemplay agamelaughgo fora walkunderstandhow youfeelwritegethelpeathealthyenjoynatureuse astressballwatchamoviesaypositiveaffirmationspaint/drawtalk to afriend/trustedadultmake alist ofthings youenjoydoyogalistentomusicsleepwellexercisetake 10deepbreathsenjoytime withfriendskeep apositiveattitudereadsingget awayfrom theproblemplay agamelaughgo fora walkunderstandhow youfeelwritegethelpeathealthyenjoynatureuse astressballwatchamoviesaypositiveaffirmationspaint/drawtalk to afriend/trustedadultmake alist ofthings youenjoy

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do yoga
  2. listen to music
  3. sleep well
  4. exercise
  5. take 10 deep breaths
  6. enjoy time with friends
  7. keep a positive attitude
  8. read
  9. sing
  10. get away from the problem
  11. play a game
  12. laugh
  13. go for a walk
  14. understand how you feel
  15. write
  16. get help
  17. eat healthy
  18. enjoy nature
  19. use a stress ball
  20. watch a movie
  21. say positive affirmations
  22. paint/draw
  23. talk to a friend/ trusted adult
  24. make a list of things you enjoy