doyogagethelppaint/drawtake 10deepbreathseathealthyplay agamego fora walksleepwelllaughreadenjoytime withfriendswatchamovieenjoynaturelistentomusicmake alist ofthings youenjoyexercisekeep apositiveattitudeget awayfrom theproblemunderstandhow youfeelsaypositiveaffirmationstalk to afriend/trustedadultsinguse astressballwritedoyogagethelppaint/drawtake 10deepbreathseathealthyplay agamego fora walksleepwelllaughreadenjoytime withfriendswatchamovieenjoynaturelistentomusicmake alist ofthings youenjoyexercisekeep apositiveattitudeget awayfrom theproblemunderstandhow youfeelsaypositiveaffirmationstalk to afriend/trustedadultsinguse astressballwrite

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do yoga
  2. get help
  3. paint/draw
  4. take 10 deep breaths
  5. eat healthy
  6. play a game
  7. go for a walk
  8. sleep well
  9. laugh
  10. read
  11. enjoy time with friends
  12. watch a movie
  13. enjoy nature
  14. listen to music
  15. make a list of things you enjoy
  16. exercise
  17. keep a positive attitude
  18. get away from the problem
  19. understand how you feel
  20. say positive affirmations
  21. talk to a friend/ trusted adult
  22. sing
  23. use a stress ball
  24. write