go fora walklistentomusicexerciseplay agameenjoytime withfriendswritereadpaint/drawenjoynatureuse astressballgethelptalk to afriend/trustedadultkeep apositiveattitudelaughdoyogaget awayfrom theproblemunderstandhow youfeeltake 10deepbreathseathealthysaypositiveaffirmationsmake alist ofthings youenjoywatchamoviesleepwellsinggo fora walklistentomusicexerciseplay agameenjoytime withfriendswritereadpaint/drawenjoynatureuse astressballgethelptalk to afriend/trustedadultkeep apositiveattitudelaughdoyogaget awayfrom theproblemunderstandhow youfeeltake 10deepbreathseathealthysaypositiveaffirmationsmake alist ofthings youenjoywatchamoviesleepwellsing

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. listen to music
  3. exercise
  4. play a game
  5. enjoy time with friends
  6. write
  7. read
  8. paint/draw
  9. enjoy nature
  10. use a stress ball
  11. get help
  12. talk to a friend/ trusted adult
  13. keep a positive attitude
  14. laugh
  15. do yoga
  16. get away from the problem
  17. understand how you feel
  18. take 10 deep breaths
  19. eat healthy
  20. say positive affirmations
  21. make a list of things you enjoy
  22. watch a movie
  23. sleep well
  24. sing