readpaint/drawsingsleepwelleathealthykeep apositiveattitudeenjoytime withfriendsgo fora walkgethelpenjoynaturewriteget awayfrom theproblemexerciseplay agamemake alist ofthings youenjoywatchamoviedoyogause astressballunderstandhow youfeeltalk to afriend/trustedadultlistentomusictake 10deepbreathslaughsaypositiveaffirmationsreadpaint/drawsingsleepwelleathealthykeep apositiveattitudeenjoytime withfriendsgo fora walkgethelpenjoynaturewriteget awayfrom theproblemexerciseplay agamemake alist ofthings youenjoywatchamoviedoyogause astressballunderstandhow youfeeltalk to afriend/trustedadultlistentomusictake 10deepbreathslaughsaypositiveaffirmations

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. paint/draw
  3. sing
  4. sleep well
  5. eat healthy
  6. keep a positive attitude
  7. enjoy time with friends
  8. go for a walk
  9. get help
  10. enjoy nature
  11. write
  12. get away from the problem
  13. exercise
  14. play a game
  15. make a list of things you enjoy
  16. watch a movie
  17. do yoga
  18. use a stress ball
  19. understand how you feel
  20. talk to a friend/ trusted adult
  21. listen to music
  22. take 10 deep breaths
  23. laugh
  24. say positive affirmations