watchamovieexerciseget awayfrom theproblemeathealthytalk to afriend/trustedadultwritego fora walkunderstandhow youfeelmake alist ofthings youenjoygethelpplay agametake 10deepbreathslistentomusicreadlaughenjoytime withfriendsenjoynaturedoyogause astressballkeep apositiveattitudepaint/drawsaypositiveaffirmationssleepwellsingwatchamovieexerciseget awayfrom theproblemeathealthytalk to afriend/trustedadultwritego fora walkunderstandhow youfeelmake alist ofthings youenjoygethelpplay agametake 10deepbreathslistentomusicreadlaughenjoytime withfriendsenjoynaturedoyogause astressballkeep apositiveattitudepaint/drawsaypositiveaffirmationssleepwellsing

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. exercise
  3. get away from the problem
  4. eat healthy
  5. talk to a friend/ trusted adult
  6. write
  7. go for a walk
  8. understand how you feel
  9. make a list of things you enjoy
  10. get help
  11. play a game
  12. take 10 deep breaths
  13. listen to music
  14. read
  15. laugh
  16. enjoy time with friends
  17. enjoy nature
  18. do yoga
  19. use a stress ball
  20. keep a positive attitude
  21. paint/draw
  22. say positive affirmations
  23. sleep well
  24. sing