make alist ofthings youenjoywatchamovielaughsaypositiveaffirmationsgethelpenjoynatureplay agameeathealthyenjoytime withfriendsunderstandhow youfeelget awayfrom theproblemtalk to afriend/trustedadultlistentomusicgo fora walkuse astressballtake 10deepbreathssingreadwritekeep apositiveattitudedoyogasleepwellexercisepaint/drawmake alist ofthings youenjoywatchamovielaughsaypositiveaffirmationsgethelpenjoynatureplay agameeathealthyenjoytime withfriendsunderstandhow youfeelget awayfrom theproblemtalk to afriend/trustedadultlistentomusicgo fora walkuse astressballtake 10deepbreathssingreadwritekeep apositiveattitudedoyogasleepwellexercisepaint/draw

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of things you enjoy
  2. watch a movie
  3. laugh
  4. say positive affirmations
  5. get help
  6. enjoy nature
  7. play a game
  8. eat healthy
  9. enjoy time with friends
  10. understand how you feel
  11. get away from the problem
  12. talk to a friend/ trusted adult
  13. listen to music
  14. go for a walk
  15. use a stress ball
  16. take 10 deep breaths
  17. sing
  18. read
  19. write
  20. keep a positive attitude
  21. do yoga
  22. sleep well
  23. exercise
  24. paint/draw