go fora walksingenjoytime withfriendssaypositiveaffirmationswriteget awayfrom theproblempaint/drawtake 10deepbreathsplay agameuse astressballmake alist ofthings youenjoyunderstandhow youfeeleathealthydoyogalistentomusicexercisereadlaughtalk to afriend/trustedadultsleepwellgethelpkeep apositiveattitudewatchamovieenjoynaturego fora walksingenjoytime withfriendssaypositiveaffirmationswriteget awayfrom theproblempaint/drawtake 10deepbreathsplay agameuse astressballmake alist ofthings youenjoyunderstandhow youfeeleathealthydoyogalistentomusicexercisereadlaughtalk to afriend/trustedadultsleepwellgethelpkeep apositiveattitudewatchamovieenjoynature

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. sing
  3. enjoy time with friends
  4. say positive affirmations
  5. write
  6. get away from the problem
  7. paint/draw
  8. take 10 deep breaths
  9. play a game
  10. use a stress ball
  11. make a list of things you enjoy
  12. understand how you feel
  13. eat healthy
  14. do yoga
  15. listen to music
  16. exercise
  17. read
  18. laugh
  19. talk to a friend/ trusted adult
  20. sleep well
  21. get help
  22. keep a positive attitude
  23. watch a movie
  24. enjoy nature