writeenjoynaturetake 10deepbreathsexercisesingkeep apositiveattitudesleepwellreadlistentomusiclaughgethelpenjoytime withfriendsdoyogaget awayfrom theproblemtalk to afriend/trustedadultwatchamovieuse astressballmake alist ofthings youenjoygo fora walkunderstandhow youfeelplay agamesaypositiveaffirmationspaint/draweathealthywriteenjoynaturetake 10deepbreathsexercisesingkeep apositiveattitudesleepwellreadlistentomusiclaughgethelpenjoytime withfriendsdoyogaget awayfrom theproblemtalk to afriend/trustedadultwatchamovieuse astressballmake alist ofthings youenjoygo fora walkunderstandhow youfeelplay agamesaypositiveaffirmationspaint/draweathealthy

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write
  2. enjoy nature
  3. take 10 deep breaths
  4. exercise
  5. sing
  6. keep a positive attitude
  7. sleep well
  8. read
  9. listen to music
  10. laugh
  11. get help
  12. enjoy time with friends
  13. do yoga
  14. get away from the problem
  15. talk to a friend/ trusted adult
  16. watch a movie
  17. use a stress ball
  18. make a list of things you enjoy
  19. go for a walk
  20. understand how you feel
  21. play a game
  22. say positive affirmations
  23. paint/draw
  24. eat healthy