enjoytime withfriendssleepwelldoyogawatchamoviemake alist ofthings youenjoytalk to afriend/trustedadultget awayfrom theproblemreadwriteunderstandhow youfeelkeep apositiveattitudego fora walkpaint/draweathealthysaypositiveaffirmationstake 10deepbreathsexerciseplay agamesinglaughlistentomusicuse astressballenjoynaturegethelpenjoytime withfriendssleepwelldoyogawatchamoviemake alist ofthings youenjoytalk to afriend/trustedadultget awayfrom theproblemreadwriteunderstandhow youfeelkeep apositiveattitudego fora walkpaint/draweathealthysaypositiveaffirmationstake 10deepbreathsexerciseplay agamesinglaughlistentomusicuse astressballenjoynaturegethelp

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy time with friends
  2. sleep well
  3. do yoga
  4. watch a movie
  5. make a list of things you enjoy
  6. talk to a friend/ trusted adult
  7. get away from the problem
  8. read
  9. write
  10. understand how you feel
  11. keep a positive attitude
  12. go for a walk
  13. paint/draw
  14. eat healthy
  15. say positive affirmations
  16. take 10 deep breaths
  17. exercise
  18. play a game
  19. sing
  20. laugh
  21. listen to music
  22. use a stress ball
  23. enjoy nature
  24. get help