enjoynaturego fora walkgethelpwriteeathealthyenjoytime withfriendsget awayfrom theproblempaint/drawexercisewatchamoviereadtake 10deepbreathstalk to afriend/trustedadultsingsaypositiveaffirmationsplay agamedoyogamake alist ofthings youenjoyunderstandhow youfeellistentomusickeep apositiveattitudeuse astressballsleepwelllaughenjoynaturego fora walkgethelpwriteeathealthyenjoytime withfriendsget awayfrom theproblempaint/drawexercisewatchamoviereadtake 10deepbreathstalk to afriend/trustedadultsingsaypositiveaffirmationsplay agamedoyogamake alist ofthings youenjoyunderstandhow youfeellistentomusickeep apositiveattitudeuse astressballsleepwelllaugh

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy nature
  2. go for a walk
  3. get help
  4. write
  5. eat healthy
  6. enjoy time with friends
  7. get away from the problem
  8. paint/draw
  9. exercise
  10. watch a movie
  11. read
  12. take 10 deep breaths
  13. talk to a friend/ trusted adult
  14. sing
  15. say positive affirmations
  16. play a game
  17. do yoga
  18. make a list of things you enjoy
  19. understand how you feel
  20. listen to music
  21. keep a positive attitude
  22. use a stress ball
  23. sleep well
  24. laugh