laughget awayfrom theproblemsinggethelptalk to afriend/trustedadultsleepwellreadplay agameenjoynatureuse astressballenjoytime withfriendssaypositiveaffirmationstake 10deepbreathswritemake alist ofthings youenjoykeep apositiveattitudeexercisewatchamovieunderstandhow youfeellistentomusicdoyogaeathealthypaint/drawgo fora walklaughget awayfrom theproblemsinggethelptalk to afriend/trustedadultsleepwellreadplay agameenjoynatureuse astressballenjoytime withfriendssaypositiveaffirmationstake 10deepbreathswritemake alist ofthings youenjoykeep apositiveattitudeexercisewatchamovieunderstandhow youfeellistentomusicdoyogaeathealthypaint/drawgo fora walk

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. get away from the problem
  3. sing
  4. get help
  5. talk to a friend/ trusted adult
  6. sleep well
  7. read
  8. play a game
  9. enjoy nature
  10. use a stress ball
  11. enjoy time with friends
  12. say positive affirmations
  13. take 10 deep breaths
  14. write
  15. make a list of things you enjoy
  16. keep a positive attitude
  17. exercise
  18. watch a movie
  19. understand how you feel
  20. listen to music
  21. do yoga
  22. eat healthy
  23. paint/draw
  24. go for a walk