keep apositiveattitudelaugheathealthysleepwellunderstandhow youfeeluse astressballgo fora walkwriteenjoytime withfriendssaypositiveaffirmationsgethelpdoyogareadtalk to afriend/trustedadulttake 10deepbreathssingwatchamovieenjoynatureget awayfrom theproblemplay agameexercisepaint/drawlistentomusicmake alist ofthings youenjoykeep apositiveattitudelaugheathealthysleepwellunderstandhow youfeeluse astressballgo fora walkwriteenjoytime withfriendssaypositiveaffirmationsgethelpdoyogareadtalk to afriend/trustedadulttake 10deepbreathssingwatchamovieenjoynatureget awayfrom theproblemplay agameexercisepaint/drawlistentomusicmake alist ofthings youenjoy

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep a positive attitude
  2. laugh
  3. eat healthy
  4. sleep well
  5. understand how you feel
  6. use a stress ball
  7. go for a walk
  8. write
  9. enjoy time with friends
  10. say positive affirmations
  11. get help
  12. do yoga
  13. read
  14. talk to a friend/ trusted adult
  15. take 10 deep breaths
  16. sing
  17. watch a movie
  18. enjoy nature
  19. get away from the problem
  20. play a game
  21. exercise
  22. paint/draw
  23. listen to music
  24. make a list of things you enjoy