singtalk to afriend/trustedadultsaypositiveaffirmationslistentomusiceathealthywatchamoviedoyogaunderstandhow youfeeluse astressballkeep apositiveattitudelaughgethelpenjoytime withfriendstake 10deepbreathsgo fora walkwritepaint/drawsleepwellmake alist ofthings youenjoyexerciseenjoynatureget awayfrom theproblemplay agamereadsingtalk to afriend/trustedadultsaypositiveaffirmationslistentomusiceathealthywatchamoviedoyogaunderstandhow youfeeluse astressballkeep apositiveattitudelaughgethelpenjoytime withfriendstake 10deepbreathsgo fora walkwritepaint/drawsleepwellmake alist ofthings youenjoyexerciseenjoynatureget awayfrom theproblemplay agameread

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. talk to a friend/ trusted adult
  3. say positive affirmations
  4. listen to music
  5. eat healthy
  6. watch a movie
  7. do yoga
  8. understand how you feel
  9. use a stress ball
  10. keep a positive attitude
  11. laugh
  12. get help
  13. enjoy time with friends
  14. take 10 deep breaths
  15. go for a walk
  16. write
  17. paint/draw
  18. sleep well
  19. make a list of things you enjoy
  20. exercise
  21. enjoy nature
  22. get away from the problem
  23. play a game
  24. read