readpaint/drawkeep apositiveattitudesleepwellenjoynaturelistentomusictalk to afriend/trustedadultlaughwritego fora walkenjoytime withfriendstake 10deepbreathsmake alist ofthings youenjoyunderstandhow youfeelplay agamegethelpuse astressballdoyogaget awayfrom theproblemeathealthysaypositiveaffirmationsexercisesingwatchamoviereadpaint/drawkeep apositiveattitudesleepwellenjoynaturelistentomusictalk to afriend/trustedadultlaughwritego fora walkenjoytime withfriendstake 10deepbreathsmake alist ofthings youenjoyunderstandhow youfeelplay agamegethelpuse astressballdoyogaget awayfrom theproblemeathealthysaypositiveaffirmationsexercisesingwatchamovie

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. paint/draw
  3. keep a positive attitude
  4. sleep well
  5. enjoy nature
  6. listen to music
  7. talk to a friend/ trusted adult
  8. laugh
  9. write
  10. go for a walk
  11. enjoy time with friends
  12. take 10 deep breaths
  13. make a list of things you enjoy
  14. understand how you feel
  15. play a game
  16. get help
  17. use a stress ball
  18. do yoga
  19. get away from the problem
  20. eat healthy
  21. say positive affirmations
  22. exercise
  23. sing
  24. watch a movie