listentomusictake 10deepbreathsgo fora walkuse astressballwatchamovieexercisepaint/drawlaughsingdoyogaenjoynaturemake alist ofthings youenjoykeep apositiveattitudeplay agameeathealthyunderstandhow youfeelgethelpenjoytime withfriendsreadsleepwellsaypositiveaffirmationstalk to afriend/trustedadultwriteget awayfrom theproblemlistentomusictake 10deepbreathsgo fora walkuse astressballwatchamovieexercisepaint/drawlaughsingdoyogaenjoynaturemake alist ofthings youenjoykeep apositiveattitudeplay agameeathealthyunderstandhow youfeelgethelpenjoytime withfriendsreadsleepwellsaypositiveaffirmationstalk to afriend/trustedadultwriteget awayfrom theproblem

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. take 10 deep breaths
  3. go for a walk
  4. use a stress ball
  5. watch a movie
  6. exercise
  7. paint/draw
  8. laugh
  9. sing
  10. do yoga
  11. enjoy nature
  12. make a list of things you enjoy
  13. keep a positive attitude
  14. play a game
  15. eat healthy
  16. understand how you feel
  17. get help
  18. enjoy time with friends
  19. read
  20. sleep well
  21. say positive affirmations
  22. talk to a friend/ trusted adult
  23. write
  24. get away from the problem