6 Pins5 Side PlankThread theNeedle (5each side)3 PinsRunBackwards1 Lap3 Pins 4Rolling TPush Ups1Pin10 LineJumps Sideto Side6 PinsLine Up withYour Group andRoll the BallDown and Back3X5 Pins10 PlankJacks5 Pins5 InchWorms2 Pins8 PlanksKnee toOppositeElbow6 Pins6 OverheadPresses w/the Body Bar2 Pins10MountainClimbers3 Pins5 PushUps5 Pins6 Sit Upand PassFoam Ball1 PinSkip 2Laps4 PinsRun 4Laps3 Pins10 PlankHockeyPasses onPairs4 Pins10AlternatingBird Dogs1 Pin5Burpees4 Pins10 DeadBugs4 Pins12 WallSitMarches2 Pins10 SquatJumps1 Pin10 CrossJacks2 Pins10 WeightedStanceJacks5 Pins 10AlternatingFrontLunges6 PinsChoose AnyActivity onthe Board toComplete6 Pins5 Side PlankThread theNeedle (5each side)3 PinsRunBackwards1 Lap3 Pins 4Rolling TPush Ups1Pin10 LineJumps Sideto Side6 PinsLine Up withYour Group andRoll the BallDown and Back3X5 Pins10 PlankJacks5 Pins5 InchWorms2 Pins8 PlanksKnee toOppositeElbow6 Pins6 OverheadPresses w/the Body Bar2 Pins10MountainClimbers3 Pins5 PushUps5 Pins6 Sit Upand PassFoam Ball1 PinSkip 2Laps4 PinsRun 4Laps3 Pins10 PlankHockeyPasses onPairs4 Pins10AlternatingBird Dogs1 Pin5Burpees4 Pins10 DeadBugs4 Pins12 WallSitMarches2 Pins10 SquatJumps1 Pin10 CrossJacks2 Pins10 WeightedStanceJacks5 Pins 10AlternatingFrontLunges6 PinsChoose AnyActivity onthe Board toComplete

Fitness Bowling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Pins 5 Side Plank Thread the Needle (5 each side)
  2. 3 Pins Run Backwards 1 Lap
  3. 3 Pins 4 Rolling T Push Ups
  4. 1Pin 10 Line Jumps Side to Side
  5. 6 Pins Line Up with Your Group and Roll the Ball Down and Back 3X
  6. 5 Pins 10 Plank Jacks
  7. 5 Pins 5 Inch Worms
  8. 2 Pins 8 Planks Knee to Opposite Elbow
  9. 6 Pins 6 Overhead Presses w/ the Body Bar
  10. 2 Pins 10 Mountain Climbers
  11. 3 Pins 5 Push Ups
  12. 5 Pins 6 Sit Up and Pass Foam Ball
  13. 1 Pin Skip 2 Laps
  14. 4 Pins Run 4 Laps
  15. 3 Pins 10 Plank Hockey Passes on Pairs
  16. 4 Pins 10 Alternating Bird Dogs
  17. 1 Pin 5 Burpees
  18. 4 Pins 10 Dead Bugs
  19. 4 Pins 12 Wall Sit Marches
  20. 2 Pins 10 Squat Jumps
  21. 1 Pin 10 Cross Jacks
  22. 2 Pins 10 Weighted Stance Jacks
  23. 5 Pins 10 Alternating Front Lunges
  24. 6 Pins Choose Any Activity on the Board to Complete