2 Pins10 SquatJumps2 Pins8 PlanksKnee toOppositeElbow6 Pins6 OverheadPresses w/the Body Bar4 Pins10AlternatingBird Dogs3 Pins 4Rolling TPush Ups6 PinsChoose AnyActivity onthe Board toComplete3 PinsRunBackwards1 Lap1 Pin5Burpees1Pin10 LineJumps Sideto Side4 Pins10 DeadBugs5 Pins6 Sit Upand PassFoam Ball6 Pins5 Side PlankThread theNeedle (5each side)2 Pins10MountainClimbers4 Pins12 WallSitMarches3 Pins10 PlankHockeyPasses onPairs1 Pin10 CrossJacks5 Pins 10AlternatingFrontLunges5 Pins10 PlankJacks4 PinsRun 4Laps3 Pins5 PushUps6 PinsLine Up withYour Group andRoll the BallDown and Back3X5 Pins5 InchWorms1 PinSkip 2Laps2 Pins10 WeightedStanceJacks2 Pins10 SquatJumps2 Pins8 PlanksKnee toOppositeElbow6 Pins6 OverheadPresses w/the Body Bar4 Pins10AlternatingBird Dogs3 Pins 4Rolling TPush Ups6 PinsChoose AnyActivity onthe Board toComplete3 PinsRunBackwards1 Lap1 Pin5Burpees1Pin10 LineJumps Sideto Side4 Pins10 DeadBugs5 Pins6 Sit Upand PassFoam Ball6 Pins5 Side PlankThread theNeedle (5each side)2 Pins10MountainClimbers4 Pins12 WallSitMarches3 Pins10 PlankHockeyPasses onPairs1 Pin10 CrossJacks5 Pins 10AlternatingFrontLunges5 Pins10 PlankJacks4 PinsRun 4Laps3 Pins5 PushUps6 PinsLine Up withYour Group andRoll the BallDown and Back3X5 Pins5 InchWorms1 PinSkip 2Laps2 Pins10 WeightedStanceJacks

Fitness Bowling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Pins 10 Squat Jumps
  2. 2 Pins 8 Planks Knee to Opposite Elbow
  3. 6 Pins 6 Overhead Presses w/ the Body Bar
  4. 4 Pins 10 Alternating Bird Dogs
  5. 3 Pins 4 Rolling T Push Ups
  6. 6 Pins Choose Any Activity on the Board to Complete
  7. 3 Pins Run Backwards 1 Lap
  8. 1 Pin 5 Burpees
  9. 1Pin 10 Line Jumps Side to Side
  10. 4 Pins 10 Dead Bugs
  11. 5 Pins 6 Sit Up and Pass Foam Ball
  12. 6 Pins 5 Side Plank Thread the Needle (5 each side)
  13. 2 Pins 10 Mountain Climbers
  14. 4 Pins 12 Wall Sit Marches
  15. 3 Pins 10 Plank Hockey Passes on Pairs
  16. 1 Pin 10 Cross Jacks
  17. 5 Pins 10 Alternating Front Lunges
  18. 5 Pins 10 Plank Jacks
  19. 4 Pins Run 4 Laps
  20. 3 Pins 5 Push Ups
  21. 6 Pins Line Up with Your Group and Roll the Ball Down and Back 3X
  22. 5 Pins 5 Inch Worms
  23. 1 Pin Skip 2 Laps
  24. 2 Pins 10 Weighted Stance Jacks