2 Pins8 PlanksKnee toOppositeElbow1 Pin10 CrossJacks5 Pins 10AlternatingFrontLunges1Pin10 LineJumps Sideto Side4 Pins10AlternatingBird Dogs5 Pins10 PlankJacks3 Pins5 PushUps2 Pins10MountainClimbers5 Pins5 InchWorms4 Pins12 WallSitMarches6 PinsChoose AnyActivity onthe Board toComplete5 Pins6 Sit Upand PassFoam Ball6 PinsLine Up withYour Group andRoll the BallDown and Back3X4 PinsRun 4Laps3 PinsRunBackwards1 Lap4 Pins10 DeadBugs2 Pins10 WeightedStanceJacks6 Pins5 Side PlankThread theNeedle (5each side)3 Pins10 PlankHockeyPasses onPairs6 Pins6 OverheadPresses w/the Body Bar1 Pin5Burpees3 Pins 4Rolling TPush Ups2 Pins10 SquatJumps1 PinSkip 2Laps2 Pins8 PlanksKnee toOppositeElbow1 Pin10 CrossJacks5 Pins 10AlternatingFrontLunges1Pin10 LineJumps Sideto Side4 Pins10AlternatingBird Dogs5 Pins10 PlankJacks3 Pins5 PushUps2 Pins10MountainClimbers5 Pins5 InchWorms4 Pins12 WallSitMarches6 PinsChoose AnyActivity onthe Board toComplete5 Pins6 Sit Upand PassFoam Ball6 PinsLine Up withYour Group andRoll the BallDown and Back3X4 PinsRun 4Laps3 PinsRunBackwards1 Lap4 Pins10 DeadBugs2 Pins10 WeightedStanceJacks6 Pins5 Side PlankThread theNeedle (5each side)3 Pins10 PlankHockeyPasses onPairs6 Pins6 OverheadPresses w/the Body Bar1 Pin5Burpees3 Pins 4Rolling TPush Ups2 Pins10 SquatJumps1 PinSkip 2Laps

Fitness Bowling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Pins 8 Planks Knee to Opposite Elbow
  2. 1 Pin 10 Cross Jacks
  3. 5 Pins 10 Alternating Front Lunges
  4. 1Pin 10 Line Jumps Side to Side
  5. 4 Pins 10 Alternating Bird Dogs
  6. 5 Pins 10 Plank Jacks
  7. 3 Pins 5 Push Ups
  8. 2 Pins 10 Mountain Climbers
  9. 5 Pins 5 Inch Worms
  10. 4 Pins 12 Wall Sit Marches
  11. 6 Pins Choose Any Activity on the Board to Complete
  12. 5 Pins 6 Sit Up and Pass Foam Ball
  13. 6 Pins Line Up with Your Group and Roll the Ball Down and Back 3X
  14. 4 Pins Run 4 Laps
  15. 3 Pins Run Backwards 1 Lap
  16. 4 Pins 10 Dead Bugs
  17. 2 Pins 10 Weighted Stance Jacks
  18. 6 Pins 5 Side Plank Thread the Needle (5 each side)
  19. 3 Pins 10 Plank Hockey Passes on Pairs
  20. 6 Pins 6 Overhead Presses w/ the Body Bar
  21. 1 Pin 5 Burpees
  22. 3 Pins 4 Rolling T Push Ups
  23. 2 Pins 10 Squat Jumps
  24. 1 Pin Skip 2 Laps