3 Pins5 PushUps2 Pins8 PlanksKnee toOppositeElbow4 PinsRun 4Laps3 PinsRunBackwards1 Lap1Pin10 LineJumps Sideto Side6 Pins5 Side PlankThread theNeedle (5each side)5 Pins6 Sit Upand PassFoam Ball6 PinsChoose AnyActivity onthe Board toComplete4 Pins12 WallSitMarches5 Pins10 PlankJacks4 Pins10AlternatingBird Dogs2 Pins10MountainClimbers1 Pin5Burpees4 Pins10 DeadBugs2 Pins10 WeightedStanceJacks3 Pins10 PlankHockeyPasses onPairs1 Pin10 CrossJacks6 PinsLine Up withYour Group andRoll the BallDown and Back3X5 Pins5 InchWorms1 PinSkip 2Laps6 Pins6 OverheadPresses w/the Body Bar5 Pins 10AlternatingFrontLunges2 Pins10 SquatJumps3 Pins 4Rolling TPush Ups3 Pins5 PushUps2 Pins8 PlanksKnee toOppositeElbow4 PinsRun 4Laps3 PinsRunBackwards1 Lap1Pin10 LineJumps Sideto Side6 Pins5 Side PlankThread theNeedle (5each side)5 Pins6 Sit Upand PassFoam Ball6 PinsChoose AnyActivity onthe Board toComplete4 Pins12 WallSitMarches5 Pins10 PlankJacks4 Pins10AlternatingBird Dogs2 Pins10MountainClimbers1 Pin5Burpees4 Pins10 DeadBugs2 Pins10 WeightedStanceJacks3 Pins10 PlankHockeyPasses onPairs1 Pin10 CrossJacks6 PinsLine Up withYour Group andRoll the BallDown and Back3X5 Pins5 InchWorms1 PinSkip 2Laps6 Pins6 OverheadPresses w/the Body Bar5 Pins 10AlternatingFrontLunges2 Pins10 SquatJumps3 Pins 4Rolling TPush Ups

Fitness Bowling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Pins 5 Push Ups
  2. 2 Pins 8 Planks Knee to Opposite Elbow
  3. 4 Pins Run 4 Laps
  4. 3 Pins Run Backwards 1 Lap
  5. 1Pin 10 Line Jumps Side to Side
  6. 6 Pins 5 Side Plank Thread the Needle (5 each side)
  7. 5 Pins 6 Sit Up and Pass Foam Ball
  8. 6 Pins Choose Any Activity on the Board to Complete
  9. 4 Pins 12 Wall Sit Marches
  10. 5 Pins 10 Plank Jacks
  11. 4 Pins 10 Alternating Bird Dogs
  12. 2 Pins 10 Mountain Climbers
  13. 1 Pin 5 Burpees
  14. 4 Pins 10 Dead Bugs
  15. 2 Pins 10 Weighted Stance Jacks
  16. 3 Pins 10 Plank Hockey Passes on Pairs
  17. 1 Pin 10 Cross Jacks
  18. 6 Pins Line Up with Your Group and Roll the Ball Down and Back 3X
  19. 5 Pins 5 Inch Worms
  20. 1 Pin Skip 2 Laps
  21. 6 Pins 6 Overhead Presses w/ the Body Bar
  22. 5 Pins 10 Alternating Front Lunges
  23. 2 Pins 10 Squat Jumps
  24. 3 Pins 4 Rolling T Push Ups