6 Pins6 OverheadPresses w/the Body Bar5 Pins10 PlankJacks5 Pins5 InchWorms2 Pins8 PlanksKnee toOppositeElbow5 Pins 10AlternatingFrontLunges4 PinsRun 4Laps2 Pins10 SquatJumps3 PinsRunBackwards1 Lap1Pin10 LineJumps Sideto Side6 PinsChoose AnyActivity onthe Board toComplete2 Pins10 WeightedStanceJacks4 Pins10 DeadBugs2 Pins10MountainClimbers4 Pins12 WallSitMarches3 Pins10 PlankHockeyPasses onPairs6 PinsLine Up withYour Group andRoll the BallDown and Back3X4 Pins10AlternatingBird Dogs1 Pin10 CrossJacks6 Pins5 Side PlankThread theNeedle (5each side)1 PinSkip 2Laps5 Pins6 Sit Upand PassFoam Ball3 Pins5 PushUps1 Pin5Burpees3 Pins 4Rolling TPush Ups6 Pins6 OverheadPresses w/the Body Bar5 Pins10 PlankJacks5 Pins5 InchWorms2 Pins8 PlanksKnee toOppositeElbow5 Pins 10AlternatingFrontLunges4 PinsRun 4Laps2 Pins10 SquatJumps3 PinsRunBackwards1 Lap1Pin10 LineJumps Sideto Side6 PinsChoose AnyActivity onthe Board toComplete2 Pins10 WeightedStanceJacks4 Pins10 DeadBugs2 Pins10MountainClimbers4 Pins12 WallSitMarches3 Pins10 PlankHockeyPasses onPairs6 PinsLine Up withYour Group andRoll the BallDown and Back3X4 Pins10AlternatingBird Dogs1 Pin10 CrossJacks6 Pins5 Side PlankThread theNeedle (5each side)1 PinSkip 2Laps5 Pins6 Sit Upand PassFoam Ball3 Pins5 PushUps1 Pin5Burpees3 Pins 4Rolling TPush Ups

Fitness Bowling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Pins 6 Overhead Presses w/ the Body Bar
  2. 5 Pins 10 Plank Jacks
  3. 5 Pins 5 Inch Worms
  4. 2 Pins 8 Planks Knee to Opposite Elbow
  5. 5 Pins 10 Alternating Front Lunges
  6. 4 Pins Run 4 Laps
  7. 2 Pins 10 Squat Jumps
  8. 3 Pins Run Backwards 1 Lap
  9. 1Pin 10 Line Jumps Side to Side
  10. 6 Pins Choose Any Activity on the Board to Complete
  11. 2 Pins 10 Weighted Stance Jacks
  12. 4 Pins 10 Dead Bugs
  13. 2 Pins 10 Mountain Climbers
  14. 4 Pins 12 Wall Sit Marches
  15. 3 Pins 10 Plank Hockey Passes on Pairs
  16. 6 Pins Line Up with Your Group and Roll the Ball Down and Back 3X
  17. 4 Pins 10 Alternating Bird Dogs
  18. 1 Pin 10 Cross Jacks
  19. 6 Pins 5 Side Plank Thread the Needle (5 each side)
  20. 1 Pin Skip 2 Laps
  21. 5 Pins 6 Sit Up and Pass Foam Ball
  22. 3 Pins 5 Push Ups
  23. 1 Pin 5 Burpees
  24. 3 Pins 4 Rolling T Push Ups