4 Pins10 DeadBugs2 Pins10MountainClimbers3 Pins5 PushUps1 Pin10 CrossJacks6 PinsLine Up withYour Group andRoll the BallDown and Back3X2 Pins8 PlanksKnee toOppositeElbow3 Pins10 PlankHockeyPasses onPairs1 PinSkip 2Laps1Pin10 LineJumps Sideto Side5 Pins6 Sit Upand PassFoam Ball5 Pins5 InchWorms6 PinsChoose AnyActivity onthe Board toComplete4 Pins12 WallSitMarches4 Pins10AlternatingBird Dogs3 Pins 4Rolling TPush Ups3 PinsRunBackwards1 Lap1 Pin5Burpees6 Pins6 OverheadPresses w/the Body Bar2 Pins10 SquatJumps5 Pins10 PlankJacks5 Pins 10AlternatingFrontLunges4 PinsRun 4Laps2 Pins10 WeightedStanceJacks6 Pins5 Side PlankThread theNeedle (5each side)4 Pins10 DeadBugs2 Pins10MountainClimbers3 Pins5 PushUps1 Pin10 CrossJacks6 PinsLine Up withYour Group andRoll the BallDown and Back3X2 Pins8 PlanksKnee toOppositeElbow3 Pins10 PlankHockeyPasses onPairs1 PinSkip 2Laps1Pin10 LineJumps Sideto Side5 Pins6 Sit Upand PassFoam Ball5 Pins5 InchWorms6 PinsChoose AnyActivity onthe Board toComplete4 Pins12 WallSitMarches4 Pins10AlternatingBird Dogs3 Pins 4Rolling TPush Ups3 PinsRunBackwards1 Lap1 Pin5Burpees6 Pins6 OverheadPresses w/the Body Bar2 Pins10 SquatJumps5 Pins10 PlankJacks5 Pins 10AlternatingFrontLunges4 PinsRun 4Laps2 Pins10 WeightedStanceJacks6 Pins5 Side PlankThread theNeedle (5each side)

Fitness Bowling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Pins 10 Dead Bugs
  2. 2 Pins 10 Mountain Climbers
  3. 3 Pins 5 Push Ups
  4. 1 Pin 10 Cross Jacks
  5. 6 Pins Line Up with Your Group and Roll the Ball Down and Back 3X
  6. 2 Pins 8 Planks Knee to Opposite Elbow
  7. 3 Pins 10 Plank Hockey Passes on Pairs
  8. 1 Pin Skip 2 Laps
  9. 1Pin 10 Line Jumps Side to Side
  10. 5 Pins 6 Sit Up and Pass Foam Ball
  11. 5 Pins 5 Inch Worms
  12. 6 Pins Choose Any Activity on the Board to Complete
  13. 4 Pins 12 Wall Sit Marches
  14. 4 Pins 10 Alternating Bird Dogs
  15. 3 Pins 4 Rolling T Push Ups
  16. 3 Pins Run Backwards 1 Lap
  17. 1 Pin 5 Burpees
  18. 6 Pins 6 Overhead Presses w/ the Body Bar
  19. 2 Pins 10 Squat Jumps
  20. 5 Pins 10 Plank Jacks
  21. 5 Pins 10 Alternating Front Lunges
  22. 4 Pins Run 4 Laps
  23. 2 Pins 10 Weighted Stance Jacks
  24. 6 Pins 5 Side Plank Thread the Needle (5 each side)