3 Pins 4Rolling TPush Ups1 Pin5Burpees2 Pins10MountainClimbers5 Pins6 Sit Upand PassFoam Ball1 PinSkip 2Laps1 Pin10 CrossJacks5 Pins5 InchWorms5 Pins10 PlankJacks6 Pins5 Side PlankThread theNeedle (5each side)6 Pins6 OverheadPresses w/the Body Bar3 Pins5 PushUps6 PinsLine Up withYour Group andRoll the BallDown and Back3X3 PinsRunBackwards1 Lap3 Pins10 PlankHockeyPasses onPairs2 Pins10 SquatJumps1Pin10 LineJumps Sideto Side4 Pins10AlternatingBird Dogs4 Pins10 DeadBugs5 Pins 10AlternatingFrontLunges4 Pins12 WallSitMarches4 PinsRun 4Laps6 PinsChoose AnyActivity onthe Board toComplete2 Pins8 PlanksKnee toOppositeElbow2 Pins10 WeightedStanceJacks3 Pins 4Rolling TPush Ups1 Pin5Burpees2 Pins10MountainClimbers5 Pins6 Sit Upand PassFoam Ball1 PinSkip 2Laps1 Pin10 CrossJacks5 Pins5 InchWorms5 Pins10 PlankJacks6 Pins5 Side PlankThread theNeedle (5each side)6 Pins6 OverheadPresses w/the Body Bar3 Pins5 PushUps6 PinsLine Up withYour Group andRoll the BallDown and Back3X3 PinsRunBackwards1 Lap3 Pins10 PlankHockeyPasses onPairs2 Pins10 SquatJumps1Pin10 LineJumps Sideto Side4 Pins10AlternatingBird Dogs4 Pins10 DeadBugs5 Pins 10AlternatingFrontLunges4 Pins12 WallSitMarches4 PinsRun 4Laps6 PinsChoose AnyActivity onthe Board toComplete2 Pins8 PlanksKnee toOppositeElbow2 Pins10 WeightedStanceJacks

Fitness Bowling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Pins 4 Rolling T Push Ups
  2. 1 Pin 5 Burpees
  3. 2 Pins 10 Mountain Climbers
  4. 5 Pins 6 Sit Up and Pass Foam Ball
  5. 1 Pin Skip 2 Laps
  6. 1 Pin 10 Cross Jacks
  7. 5 Pins 5 Inch Worms
  8. 5 Pins 10 Plank Jacks
  9. 6 Pins 5 Side Plank Thread the Needle (5 each side)
  10. 6 Pins 6 Overhead Presses w/ the Body Bar
  11. 3 Pins 5 Push Ups
  12. 6 Pins Line Up with Your Group and Roll the Ball Down and Back 3X
  13. 3 Pins Run Backwards 1 Lap
  14. 3 Pins 10 Plank Hockey Passes on Pairs
  15. 2 Pins 10 Squat Jumps
  16. 1Pin 10 Line Jumps Side to Side
  17. 4 Pins 10 Alternating Bird Dogs
  18. 4 Pins 10 Dead Bugs
  19. 5 Pins 10 Alternating Front Lunges
  20. 4 Pins 12 Wall Sit Marches
  21. 4 Pins Run 4 Laps
  22. 6 Pins Choose Any Activity on the Board to Complete
  23. 2 Pins 8 Planks Knee to Opposite Elbow
  24. 2 Pins 10 Weighted Stance Jacks