2 Pins8 PlanksKnee toOppositeElbow2 Pins10MountainClimbers6 Pins5 Side PlankThread theNeedle (5each side)5 Pins 10AlternatingFrontLunges4 Pins10AlternatingBird Dogs6 PinsLine Up withYour Group andRoll the BallDown and Back3X5 Pins5 InchWorms3 PinsRunBackwards1 Lap3 Pins10 PlankHockeyPasses onPairs4 PinsRun 4Laps6 PinsChoose AnyActivity onthe Board toComplete2 Pins10 SquatJumps1 Pin5Burpees1 PinSkip 2Laps1Pin10 LineJumps Sideto Side6 Pins6 OverheadPresses w/the Body Bar4 Pins10 DeadBugs5 Pins6 Sit Upand PassFoam Ball3 Pins 4Rolling TPush Ups3 Pins5 PushUps2 Pins10 WeightedStanceJacks1 Pin10 CrossJacks4 Pins12 WallSitMarches5 Pins10 PlankJacks2 Pins8 PlanksKnee toOppositeElbow2 Pins10MountainClimbers6 Pins5 Side PlankThread theNeedle (5each side)5 Pins 10AlternatingFrontLunges4 Pins10AlternatingBird Dogs6 PinsLine Up withYour Group andRoll the BallDown and Back3X5 Pins5 InchWorms3 PinsRunBackwards1 Lap3 Pins10 PlankHockeyPasses onPairs4 PinsRun 4Laps6 PinsChoose AnyActivity onthe Board toComplete2 Pins10 SquatJumps1 Pin5Burpees1 PinSkip 2Laps1Pin10 LineJumps Sideto Side6 Pins6 OverheadPresses w/the Body Bar4 Pins10 DeadBugs5 Pins6 Sit Upand PassFoam Ball3 Pins 4Rolling TPush Ups3 Pins5 PushUps2 Pins10 WeightedStanceJacks1 Pin10 CrossJacks4 Pins12 WallSitMarches5 Pins10 PlankJacks

Fitness Bowling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Pins 8 Planks Knee to Opposite Elbow
  2. 2 Pins 10 Mountain Climbers
  3. 6 Pins 5 Side Plank Thread the Needle (5 each side)
  4. 5 Pins 10 Alternating Front Lunges
  5. 4 Pins 10 Alternating Bird Dogs
  6. 6 Pins Line Up with Your Group and Roll the Ball Down and Back 3X
  7. 5 Pins 5 Inch Worms
  8. 3 Pins Run Backwards 1 Lap
  9. 3 Pins 10 Plank Hockey Passes on Pairs
  10. 4 Pins Run 4 Laps
  11. 6 Pins Choose Any Activity on the Board to Complete
  12. 2 Pins 10 Squat Jumps
  13. 1 Pin 5 Burpees
  14. 1 Pin Skip 2 Laps
  15. 1Pin 10 Line Jumps Side to Side
  16. 6 Pins 6 Overhead Presses w/ the Body Bar
  17. 4 Pins 10 Dead Bugs
  18. 5 Pins 6 Sit Up and Pass Foam Ball
  19. 3 Pins 4 Rolling T Push Ups
  20. 3 Pins 5 Push Ups
  21. 2 Pins 10 Weighted Stance Jacks
  22. 1 Pin 10 Cross Jacks
  23. 4 Pins 12 Wall Sit Marches
  24. 5 Pins 10 Plank Jacks