6 PinsChoose AnyActivity onthe Board toComplete1 Pin10 CrossJacks2 Pins8 PlanksKnee toOppositeElbow5 Pins5 InchWorms1 Pin5Burpees6 Pins5 Side PlankThread theNeedle (5each side)5 Pins6 Sit Upand PassFoam Ball2 Pins10 WeightedStanceJacks6 PinsLine Up withYour Group andRoll the BallDown and Back3X3 PinsRunBackwards1 Lap5 Pins10 PlankJacks6 Pins6 OverheadPresses w/the Body Bar5 Pins 10AlternatingFrontLunges1 PinSkip 2Laps2 Pins10MountainClimbers4 Pins10 DeadBugs3 Pins10 PlankHockeyPasses onPairs4 PinsRun 4Laps4 Pins10AlternatingBird Dogs3 Pins 4Rolling TPush Ups4 Pins12 WallSitMarches1Pin10 LineJumps Sideto Side3 Pins5 PushUps2 Pins10 SquatJumps6 PinsChoose AnyActivity onthe Board toComplete1 Pin10 CrossJacks2 Pins8 PlanksKnee toOppositeElbow5 Pins5 InchWorms1 Pin5Burpees6 Pins5 Side PlankThread theNeedle (5each side)5 Pins6 Sit Upand PassFoam Ball2 Pins10 WeightedStanceJacks6 PinsLine Up withYour Group andRoll the BallDown and Back3X3 PinsRunBackwards1 Lap5 Pins10 PlankJacks6 Pins6 OverheadPresses w/the Body Bar5 Pins 10AlternatingFrontLunges1 PinSkip 2Laps2 Pins10MountainClimbers4 Pins10 DeadBugs3 Pins10 PlankHockeyPasses onPairs4 PinsRun 4Laps4 Pins10AlternatingBird Dogs3 Pins 4Rolling TPush Ups4 Pins12 WallSitMarches1Pin10 LineJumps Sideto Side3 Pins5 PushUps2 Pins10 SquatJumps

Fitness Bowling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Pins Choose Any Activity on the Board to Complete
  2. 1 Pin 10 Cross Jacks
  3. 2 Pins 8 Planks Knee to Opposite Elbow
  4. 5 Pins 5 Inch Worms
  5. 1 Pin 5 Burpees
  6. 6 Pins 5 Side Plank Thread the Needle (5 each side)
  7. 5 Pins 6 Sit Up and Pass Foam Ball
  8. 2 Pins 10 Weighted Stance Jacks
  9. 6 Pins Line Up with Your Group and Roll the Ball Down and Back 3X
  10. 3 Pins Run Backwards 1 Lap
  11. 5 Pins 10 Plank Jacks
  12. 6 Pins 6 Overhead Presses w/ the Body Bar
  13. 5 Pins 10 Alternating Front Lunges
  14. 1 Pin Skip 2 Laps
  15. 2 Pins 10 Mountain Climbers
  16. 4 Pins 10 Dead Bugs
  17. 3 Pins 10 Plank Hockey Passes on Pairs
  18. 4 Pins Run 4 Laps
  19. 4 Pins 10 Alternating Bird Dogs
  20. 3 Pins 4 Rolling T Push Ups
  21. 4 Pins 12 Wall Sit Marches
  22. 1Pin 10 Line Jumps Side to Side
  23. 3 Pins 5 Push Ups
  24. 2 Pins 10 Squat Jumps