1 Pin10 CrossJacks6 PinsChoose AnyActivity onthe Board toComplete1Pin10 LineJumps Sideto Side3 Pins10 PlankHockeyPasses onPairs2 Pins10MountainClimbers5 Pins 10AlternatingFrontLunges4 PinsRun 4Laps2 Pins10 WeightedStanceJacks5 Pins10 PlankJacks2 Pins10 SquatJumps3 Pins 4Rolling TPush Ups6 Pins6 OverheadPresses w/the Body Bar3 PinsRunBackwards1 Lap5 Pins5 InchWorms2 Pins8 PlanksKnee toOppositeElbow4 Pins10AlternatingBird Dogs1 Pin5Burpees4 Pins12 WallSitMarches6 Pins5 Side PlankThread theNeedle (5each side)5 Pins6 Sit Upand PassFoam Ball3 Pins5 PushUps6 PinsLine Up withYour Group andRoll the BallDown and Back3X4 Pins10 DeadBugs1 PinSkip 2Laps1 Pin10 CrossJacks6 PinsChoose AnyActivity onthe Board toComplete1Pin10 LineJumps Sideto Side3 Pins10 PlankHockeyPasses onPairs2 Pins10MountainClimbers5 Pins 10AlternatingFrontLunges4 PinsRun 4Laps2 Pins10 WeightedStanceJacks5 Pins10 PlankJacks2 Pins10 SquatJumps3 Pins 4Rolling TPush Ups6 Pins6 OverheadPresses w/the Body Bar3 PinsRunBackwards1 Lap5 Pins5 InchWorms2 Pins8 PlanksKnee toOppositeElbow4 Pins10AlternatingBird Dogs1 Pin5Burpees4 Pins12 WallSitMarches6 Pins5 Side PlankThread theNeedle (5each side)5 Pins6 Sit Upand PassFoam Ball3 Pins5 PushUps6 PinsLine Up withYour Group andRoll the BallDown and Back3X4 Pins10 DeadBugs1 PinSkip 2Laps

Fitness Bowling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Pin 10 Cross Jacks
  2. 6 Pins Choose Any Activity on the Board to Complete
  3. 1Pin 10 Line Jumps Side to Side
  4. 3 Pins 10 Plank Hockey Passes on Pairs
  5. 2 Pins 10 Mountain Climbers
  6. 5 Pins 10 Alternating Front Lunges
  7. 4 Pins Run 4 Laps
  8. 2 Pins 10 Weighted Stance Jacks
  9. 5 Pins 10 Plank Jacks
  10. 2 Pins 10 Squat Jumps
  11. 3 Pins 4 Rolling T Push Ups
  12. 6 Pins 6 Overhead Presses w/ the Body Bar
  13. 3 Pins Run Backwards 1 Lap
  14. 5 Pins 5 Inch Worms
  15. 2 Pins 8 Planks Knee to Opposite Elbow
  16. 4 Pins 10 Alternating Bird Dogs
  17. 1 Pin 5 Burpees
  18. 4 Pins 12 Wall Sit Marches
  19. 6 Pins 5 Side Plank Thread the Needle (5 each side)
  20. 5 Pins 6 Sit Up and Pass Foam Ball
  21. 3 Pins 5 Push Ups
  22. 6 Pins Line Up with Your Group and Roll the Ball Down and Back 3X
  23. 4 Pins 10 Dead Bugs
  24. 1 Pin Skip 2 Laps