When IhelpothersThe thingsI thinkaboutmyselfLovingmyselfWhen Ishould takecalmingbreathsWhetheror not togive up The goalsI set formyselfHowmucheffort I putforthWhen IpracticegratitudeWhetheror not toforgivesomeoneTreatingotherswithrespectHow Itake careof mybodyTellingmyself "Ican do it!"HowhonestI am GettingenoughsleepAdmittingmymistakes Howoften IsmileHow IexpressmyfeelingsDecidingwhen Ineed abreakHow IinterpreteventsHow Irespond tochallengesWhether Ichoose tokeep mywordTreatingmyselfwithkindnessWhento askfor helpSetting myboundariesWhen IhelpothersThe thingsI thinkaboutmyselfLovingmyselfWhen Ishould takecalmingbreathsWhetheror not togive upThe goalsI set formyselfHowmucheffort I putforthWhen IpracticegratitudeWhetheror not toforgivesomeoneTreatingotherswithrespectHow Itake careof mybodyTellingmyself "Ican do it!"HowhonestI amGettingenoughsleepAdmittingmymistakesHowoften IsmileHow IexpressmyfeelingsDecidingwhen Ineed abreakHow IinterpreteventsHow Irespond tochallengesWhether Ichoose tokeep mywordTreatingmyselfwithkindnessWhento askfor helpSetting myboundaries

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I help others
  2. The things I think about myself
  3. Loving myself
  4. When I should take calming breaths
  5. Whether or not to give up
  6. The goals I set for myself
  7. How much effort I put forth
  8. When I practice gratitude
  9. Whether or not to forgive someone
  10. Treating others with respect
  11. How I take care of my body
  12. Telling myself "I can do it!"
  13. How honest I am
  14. Getting enough sleep
  15. Admitting my mistakes
  16. How often I smile
  17. How I express my feelings
  18. Deciding when I need a break
  19. How I interpret events
  20. How I respond to challenges
  21. Whether I choose to keep my word
  22. Treating myself with kindness
  23. When to ask for help
  24. Setting my boundaries