AdmittingmymistakesWhether Ichoose tokeep mywordWhetheror not toforgivesomeoneWhen IpracticegratitudeWhen IhelpothersHow IexpressmyfeelingsHowmucheffort I putforth The goalsI set formyselfWhetheror not togive upTellingmyself "Ican do it!" GettingenoughsleepSetting myboundariesHow IinterpreteventsHow Itake careof mybodyTreatingotherswithrespectHow Irespond tochallengesTreatingmyselfwithkindnessWhen Ishould takecalmingbreathsDecidingwhen Ineed abreakWhento askfor helpHowhonestI amLovingmyself Howoften IsmileThe thingsI thinkaboutmyselfAdmittingmymistakesWhether Ichoose tokeep mywordWhetheror not toforgivesomeoneWhen IpracticegratitudeWhen IhelpothersHow IexpressmyfeelingsHowmucheffort I putforthThe goalsI set formyselfWhetheror not togive upTellingmyself "Ican do it!"GettingenoughsleepSetting myboundariesHow IinterpreteventsHow Itake careof mybodyTreatingotherswithrespectHow Irespond tochallengesTreatingmyselfwithkindnessWhen Ishould takecalmingbreathsDecidingwhen Ineed abreakWhento askfor helpHowhonestI amLovingmyselfHowoften IsmileThe thingsI thinkaboutmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Admitting my mistakes
  2. Whether I choose to keep my word
  3. Whether or not to forgive someone
  4. When I practice gratitude
  5. When I help others
  6. How I express my feelings
  7. How much effort I put forth
  8. The goals I set for myself
  9. Whether or not to give up
  10. Telling myself "I can do it!"
  11. Getting enough sleep
  12. Setting my boundaries
  13. How I interpret events
  14. How I take care of my body
  15. Treating others with respect
  16. How I respond to challenges
  17. Treating myself with kindness
  18. When I should take calming breaths
  19. Deciding when I need a break
  20. When to ask for help
  21. How honest I am
  22. Loving myself
  23. How often I smile
  24. The things I think about myself