Setting myboundariesWhen IhelpothersWhether Ichoose tokeep mywordWhen Ishould takecalmingbreathsHowhonestI amWhen IpracticegratitudeLovingmyselfWhento askfor help GettingenoughsleepHow IinterpreteventsWhetheror not toforgivesomeoneTreatingotherswithrespectTreatingmyselfwithkindnessDecidingwhen Ineed abreakHow IexpressmyfeelingsAdmittingmymistakesHow Irespond tochallengesWhetheror not togive upThe thingsI thinkaboutmyselfHow Itake careof mybody Howoften IsmileHowmucheffort I putforthTellingmyself "Ican do it!" The goalsI set formyselfSetting myboundariesWhen IhelpothersWhether Ichoose tokeep mywordWhen Ishould takecalmingbreathsHowhonestI amWhen IpracticegratitudeLovingmyselfWhento askfor helpGettingenoughsleepHow IinterpreteventsWhetheror not toforgivesomeoneTreatingotherswithrespectTreatingmyselfwithkindnessDecidingwhen Ineed abreakHow IexpressmyfeelingsAdmittingmymistakesHow Irespond tochallengesWhetheror not togive upThe thingsI thinkaboutmyselfHow Itake careof mybodyHowoften IsmileHowmucheffort I putforthTellingmyself "Ican do it!"The goalsI set formyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting my boundaries
  2. When I help others
  3. Whether I choose to keep my word
  4. When I should take calming breaths
  5. How honest I am
  6. When I practice gratitude
  7. Loving myself
  8. When to ask for help
  9. Getting enough sleep
  10. How I interpret events
  11. Whether or not to forgive someone
  12. Treating others with respect
  13. Treating myself with kindness
  14. Deciding when I need a break
  15. How I express my feelings
  16. Admitting my mistakes
  17. How I respond to challenges
  18. Whether or not to give up
  19. The things I think about myself
  20. How I take care of my body
  21. How often I smile
  22. How much effort I put forth
  23. Telling myself "I can do it!"
  24. The goals I set for myself