Decidingwhen Ineed abreakHowhonestI amHow Irespond tochallengesTreatingotherswithrespectWhento askfor helpWhether Ichoose tokeep mywordWhen IpracticegratitudeWhen IhelpothersSetting myboundariesTreatingmyselfwithkindness GettingenoughsleepHow IinterpreteventsLovingmyselfThe thingsI thinkaboutmyself Howoften IsmileHow Iexpressmyfeelings The goalsI set formyselfWhen Ishould takecalmingbreathsTellingmyself "Ican do it!"How Itake careof mybodyAdmittingmymistakesWhetheror not togive upWhetheror not toforgivesomeoneHowmucheffort I putforthDecidingwhen Ineed abreakHowhonestI amHow Irespond tochallengesTreatingotherswithrespectWhento askfor helpWhether Ichoose tokeep mywordWhen IpracticegratitudeWhen IhelpothersSetting myboundariesTreatingmyselfwithkindnessGettingenoughsleepHow IinterpreteventsLovingmyselfThe thingsI thinkaboutmyselfHowoften IsmileHow IexpressmyfeelingsThe goalsI set formyselfWhen Ishould takecalmingbreathsTellingmyself "Ican do it!"How Itake careof mybodyAdmittingmymistakesWhetheror not togive upWhetheror not toforgivesomeoneHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deciding when I need a break
  2. How honest I am
  3. How I respond to challenges
  4. Treating others with respect
  5. When to ask for help
  6. Whether I choose to keep my word
  7. When I practice gratitude
  8. When I help others
  9. Setting my boundaries
  10. Treating myself with kindness
  11. Getting enough sleep
  12. How I interpret events
  13. Loving myself
  14. The things I think about myself
  15. How often I smile
  16. How I express my feelings
  17. The goals I set for myself
  18. When I should take calming breaths
  19. Telling myself "I can do it!"
  20. How I take care of my body
  21. Admitting my mistakes
  22. Whether or not to give up
  23. Whether or not to forgive someone
  24. How much effort I put forth