AdmittingmymistakesDecidingwhen Ineed abreakWhen Ihelpothers Howoften IsmileHow Itake careof mybody The goalsI set formyselfTreatingotherswithrespectHow IexpressmyfeelingsTellingmyself "Ican do it!"How Irespond tochallengesWhen IpracticegratitudeHow IinterpreteventsWhen Ishould takecalmingbreathsHowhonestI amSetting myboundariesWhether Ichoose tokeep mywordThe thingsI thinkaboutmyselfLovingmyselfWhetheror not togive upWhetheror not toforgivesomeoneWhento askfor helpTreatingmyselfwithkindness GettingenoughsleepHowmucheffort I putforthAdmittingmymistakesDecidingwhen Ineed abreakWhen IhelpothersHowoften IsmileHow Itake careof mybodyThe goalsI set formyselfTreatingotherswithrespectHow IexpressmyfeelingsTellingmyself "Ican do it!"How Irespond tochallengesWhen IpracticegratitudeHow IinterpreteventsWhen Ishould takecalmingbreathsHowhonestI amSetting myboundariesWhether Ichoose tokeep mywordThe thingsI thinkaboutmyselfLovingmyselfWhetheror not togive upWhetheror not toforgivesomeoneWhento askfor helpTreatingmyselfwithkindnessGettingenoughsleepHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Admitting my mistakes
  2. Deciding when I need a break
  3. When I help others
  4. How often I smile
  5. How I take care of my body
  6. The goals I set for myself
  7. Treating others with respect
  8. How I express my feelings
  9. Telling myself "I can do it!"
  10. How I respond to challenges
  11. When I practice gratitude
  12. How I interpret events
  13. When I should take calming breaths
  14. How honest I am
  15. Setting my boundaries
  16. Whether I choose to keep my word
  17. The things I think about myself
  18. Loving myself
  19. Whether or not to give up
  20. Whether or not to forgive someone
  21. When to ask for help
  22. Treating myself with kindness
  23. Getting enough sleep
  24. How much effort I put forth