How IexpressmyfeelingsHowhonestI amWhetheror not toforgivesomeoneDecidingwhen Ineed abreak The goalsI set formyselfWhen IpracticegratitudeWhen Ishould takecalmingbreathsLovingmyself Howoften IsmileWhento askfor helpHow IinterpreteventsTellingmyself "Ican do it!"Howmucheffort I putforthHow Irespond tochallengesWhetheror not togive upWhen IhelpothersTreatingotherswithrespectHow Itake careof mybodyAdmittingmymistakesWhether Ichoose tokeep mywordSetting myboundaries GettingenoughsleepThe thingsI thinkaboutmyselfTreatingmyselfwithkindnessHow IexpressmyfeelingsHowhonestI amWhetheror not toforgivesomeoneDecidingwhen Ineed abreakThe goalsI set formyselfWhen IpracticegratitudeWhen Ishould takecalmingbreathsLovingmyselfHowoften IsmileWhento askfor helpHow IinterpreteventsTellingmyself "Ican do it!"Howmucheffort I putforthHow Irespond tochallengesWhetheror not togive upWhen IhelpothersTreatingotherswithrespectHow Itake careof mybodyAdmittingmymistakesWhether Ichoose tokeep mywordSetting myboundariesGettingenoughsleepThe thingsI thinkaboutmyselfTreatingmyselfwithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I express my feelings
  2. How honest I am
  3. Whether or not to forgive someone
  4. Deciding when I need a break
  5. The goals I set for myself
  6. When I practice gratitude
  7. When I should take calming breaths
  8. Loving myself
  9. How often I smile
  10. When to ask for help
  11. How I interpret events
  12. Telling myself "I can do it!"
  13. How much effort I put forth
  14. How I respond to challenges
  15. Whether or not to give up
  16. When I help others
  17. Treating others with respect
  18. How I take care of my body
  19. Admitting my mistakes
  20. Whether I choose to keep my word
  21. Setting my boundaries
  22. Getting enough sleep
  23. The things I think about myself
  24. Treating myself with kindness