When Ishould takecalmingbreathsHow Iexpressmyfeelings GettingenoughsleepAdmittingmymistakesWhen IpracticegratitudeHowmucheffort I putforthHow IinterpreteventsWhether Ichoose tokeep mywordHow Irespond tochallengesTellingmyself "Ican do it!"Whetheror not toforgivesomeone Howoften IsmileTreatingotherswithrespectWhento askfor helpWhen Ihelpothers The goalsI set formyselfHowhonestI amTreatingmyselfwithkindnessThe thingsI thinkaboutmyselfWhetheror not togive upSetting myboundariesLovingmyselfDecidingwhen Ineed abreakHow Itake careof mybodyWhen Ishould takecalmingbreathsHow IexpressmyfeelingsGettingenoughsleepAdmittingmymistakesWhen IpracticegratitudeHowmucheffort I putforthHow IinterpreteventsWhether Ichoose tokeep mywordHow Irespond tochallengesTellingmyself "Ican do it!"Whetheror not toforgivesomeoneHowoften IsmileTreatingotherswithrespectWhento askfor helpWhen IhelpothersThe goalsI set formyselfHowhonestI amTreatingmyselfwithkindnessThe thingsI thinkaboutmyselfWhetheror not togive upSetting myboundariesLovingmyselfDecidingwhen Ineed abreakHow Itake careof mybody

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I should take calming breaths
  2. How I express my feelings
  3. Getting enough sleep
  4. Admitting my mistakes
  5. When I practice gratitude
  6. How much effort I put forth
  7. How I interpret events
  8. Whether I choose to keep my word
  9. How I respond to challenges
  10. Telling myself "I can do it!"
  11. Whether or not to forgive someone
  12. How often I smile
  13. Treating others with respect
  14. When to ask for help
  15. When I help others
  16. The goals I set for myself
  17. How honest I am
  18. Treating myself with kindness
  19. The things I think about myself
  20. Whether or not to give up
  21. Setting my boundaries
  22. Loving myself
  23. Deciding when I need a break
  24. How I take care of my body