Tellingmyself "Ican do it!" GettingenoughsleepWhento askfor helpWhetheror not toforgivesomeoneHowhonestI amDecidingwhen Ineed abreakWhen Ishould takecalmingbreathsHow IinterpreteventsWhen IhelpothersWhether Ichoose tokeep mywordWhetheror not togive upTreatingmyselfwithkindnessHowmucheffort I putforthTreatingotherswithrespectHow Irespond tochallengesAdmittingmymistakesHow Iexpressmyfeelings The goalsI set formyselfSetting myboundariesWhen IpracticegratitudeHow Itake careof mybody Howoften IsmileThe thingsI thinkaboutmyselfLovingmyselfTellingmyself "Ican do it!"GettingenoughsleepWhento askfor helpWhetheror not toforgivesomeoneHowhonestI amDecidingwhen Ineed abreakWhen Ishould takecalmingbreathsHow IinterpreteventsWhen IhelpothersWhether Ichoose tokeep mywordWhetheror not togive upTreatingmyselfwithkindnessHowmucheffort I putforthTreatingotherswithrespectHow Irespond tochallengesAdmittingmymistakesHow IexpressmyfeelingsThe goalsI set formyselfSetting myboundariesWhen IpracticegratitudeHow Itake careof mybodyHowoften IsmileThe thingsI thinkaboutmyselfLovingmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Telling myself "I can do it!"
  2. Getting enough sleep
  3. When to ask for help
  4. Whether or not to forgive someone
  5. How honest I am
  6. Deciding when I need a break
  7. When I should take calming breaths
  8. How I interpret events
  9. When I help others
  10. Whether I choose to keep my word
  11. Whether or not to give up
  12. Treating myself with kindness
  13. How much effort I put forth
  14. Treating others with respect
  15. How I respond to challenges
  16. Admitting my mistakes
  17. How I express my feelings
  18. The goals I set for myself
  19. Setting my boundaries
  20. When I practice gratitude
  21. How I take care of my body
  22. How often I smile
  23. The things I think about myself
  24. Loving myself