TreatingotherswithrespectHowmucheffort I putforthAdmittingmymistakesHow Itake careof mybodyWhetheror not togive upWhen Ishould takecalmingbreathsHowhonestI amSetting myboundariesWhen IhelpothersTellingmyself "Ican do it!" Howoften IsmileHow Irespond tochallengesWhetheror not toforgivesomeoneLovingmyself GettingenoughsleepWhento askfor helpTreatingmyselfwithkindnessWhether Ichoose tokeep mywordWhen IpracticegratitudeHow IexpressmyfeelingsThe thingsI thinkaboutmyselfHow Iinterpretevents The goalsI set formyselfDecidingwhen Ineed abreakTreatingotherswithrespectHowmucheffort I putforthAdmittingmymistakesHow Itake careof mybodyWhetheror not togive upWhen Ishould takecalmingbreathsHowhonestI amSetting myboundariesWhen IhelpothersTellingmyself "Ican do it!"Howoften IsmileHow Irespond tochallengesWhetheror not toforgivesomeoneLovingmyselfGettingenoughsleepWhento askfor helpTreatingmyselfwithkindnessWhether Ichoose tokeep mywordWhen IpracticegratitudeHow IexpressmyfeelingsThe thingsI thinkaboutmyselfHow IinterpreteventsThe goalsI set formyselfDecidingwhen Ineed abreak

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating others with respect
  2. How much effort I put forth
  3. Admitting my mistakes
  4. How I take care of my body
  5. Whether or not to give up
  6. When I should take calming breaths
  7. How honest I am
  8. Setting my boundaries
  9. When I help others
  10. Telling myself "I can do it!"
  11. How often I smile
  12. How I respond to challenges
  13. Whether or not to forgive someone
  14. Loving myself
  15. Getting enough sleep
  16. When to ask for help
  17. Treating myself with kindness
  18. Whether I choose to keep my word
  19. When I practice gratitude
  20. How I express my feelings
  21. The things I think about myself
  22. How I interpret events
  23. The goals I set for myself
  24. Deciding when I need a break