Whento askfor helpHow IinterpreteventsDecidingwhen Ineed abreakWhen IhelpothersTellingmyself "Ican do it!"HowhonestI amTreatingotherswithrespectWhen IpracticegratitudeThe thingsI thinkaboutmyselfWhether Ichoose tokeep mywordSetting myboundaries The goalsI set formyself Howoften IsmileHow IexpressmyfeelingsHow Itake careof mybodyTreatingmyselfwithkindnessAdmittingmymistakesLovingmyselfWhen Ishould takecalmingbreathsWhetheror not toforgivesomeoneWhetheror not togive upHowmucheffort I putforth GettingenoughsleepHow Irespond tochallengesWhento askfor helpHow IinterpreteventsDecidingwhen Ineed abreakWhen IhelpothersTellingmyself "Ican do it!"HowhonestI amTreatingotherswithrespectWhen IpracticegratitudeThe thingsI thinkaboutmyselfWhether Ichoose tokeep mywordSetting myboundariesThe goalsI set formyselfHowoften IsmileHow IexpressmyfeelingsHow Itake careof mybodyTreatingmyselfwithkindnessAdmittingmymistakesLovingmyselfWhen Ishould takecalmingbreathsWhetheror not toforgivesomeoneWhetheror not togive upHowmucheffort I putforthGettingenoughsleepHow Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When to ask for help
  2. How I interpret events
  3. Deciding when I need a break
  4. When I help others
  5. Telling myself "I can do it!"
  6. How honest I am
  7. Treating others with respect
  8. When I practice gratitude
  9. The things I think about myself
  10. Whether I choose to keep my word
  11. Setting my boundaries
  12. The goals I set for myself
  13. How often I smile
  14. How I express my feelings
  15. How I take care of my body
  16. Treating myself with kindness
  17. Admitting my mistakes
  18. Loving myself
  19. When I should take calming breaths
  20. Whether or not to forgive someone
  21. Whether or not to give up
  22. How much effort I put forth
  23. Getting enough sleep
  24. How I respond to challenges