Whether Ichoose tokeep mywordHow Itake careof mybody The goalsI set formyself GettingenoughsleepTreatingotherswithrespect Howoften IsmileSetting myboundariesWhento askfor helpTellingmyself "Ican do it!"How Irespond tochallengesLovingmyselfHow IinterpreteventsThe thingsI thinkaboutmyselfWhen IhelpothersDecidingwhen Ineed abreakWhen Ishould takecalmingbreathsWhetheror not toforgivesomeoneAdmittingmymistakesWhetheror not togive upHow IexpressmyfeelingsHowhonestI amTreatingmyselfwithkindnessWhen IpracticegratitudeHowmucheffort I putforthWhether Ichoose tokeep mywordHow Itake careof mybodyThe goalsI set formyselfGettingenoughsleepTreatingotherswithrespectHowoften IsmileSetting myboundariesWhento askfor helpTellingmyself "Ican do it!"How Irespond tochallengesLovingmyselfHow IinterpreteventsThe thingsI thinkaboutmyselfWhen IhelpothersDecidingwhen Ineed abreakWhen Ishould takecalmingbreathsWhetheror not toforgivesomeoneAdmittingmymistakesWhetheror not togive upHow IexpressmyfeelingsHowhonestI amTreatingmyselfwithkindnessWhen IpracticegratitudeHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether I choose to keep my word
  2. How I take care of my body
  3. The goals I set for myself
  4. Getting enough sleep
  5. Treating others with respect
  6. How often I smile
  7. Setting my boundaries
  8. When to ask for help
  9. Telling myself "I can do it!"
  10. How I respond to challenges
  11. Loving myself
  12. How I interpret events
  13. The things I think about myself
  14. When I help others
  15. Deciding when I need a break
  16. When I should take calming breaths
  17. Whether or not to forgive someone
  18. Admitting my mistakes
  19. Whether or not to give up
  20. How I express my feelings
  21. How honest I am
  22. Treating myself with kindness
  23. When I practice gratitude
  24. How much effort I put forth