The goalsI set formyselfHow IexpressmyfeelingsWhen IhelpothersHow Irespond tochallengesDecidingwhen Ineed abreakWhetheror not togive up Howoften IsmileWhen Ishould takecalmingbreathsHowhonestI amLovingmyselfHow Itake careof mybodyAdmittingmymistakesThe thingsI thinkaboutmyselfTellingmyself "Ican do it!"Whetheror not toforgivesomeoneWhen IpracticegratitudeSetting myboundariesWhento askfor helpWhether Ichoose tokeep mywordTreatingmyselfwithkindnessTreatingotherswithrespect GettingenoughsleepHow IinterpreteventsHowmucheffort I putforthThe goalsI set formyselfHow IexpressmyfeelingsWhen IhelpothersHow Irespond tochallengesDecidingwhen Ineed abreakWhetheror not togive upHowoften IsmileWhen Ishould takecalmingbreathsHowhonestI amLovingmyselfHow Itake careof mybodyAdmittingmymistakesThe thingsI thinkaboutmyselfTellingmyself "Ican do it!"Whetheror not toforgivesomeoneWhen IpracticegratitudeSetting myboundariesWhento askfor helpWhether Ichoose tokeep mywordTreatingmyselfwithkindnessTreatingotherswithrespectGettingenoughsleepHow IinterpreteventsHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The goals I set for myself
  2. How I express my feelings
  3. When I help others
  4. How I respond to challenges
  5. Deciding when I need a break
  6. Whether or not to give up
  7. How often I smile
  8. When I should take calming breaths
  9. How honest I am
  10. Loving myself
  11. How I take care of my body
  12. Admitting my mistakes
  13. The things I think about myself
  14. Telling myself "I can do it!"
  15. Whether or not to forgive someone
  16. When I practice gratitude
  17. Setting my boundaries
  18. When to ask for help
  19. Whether I choose to keep my word
  20. Treating myself with kindness
  21. Treating others with respect
  22. Getting enough sleep
  23. How I interpret events
  24. How much effort I put forth