LovingmyselfAdmittingmymistakesHow Itake careof mybodyWhen IpracticegratitudeTreatingmyselfwithkindness GettingenoughsleepHow IexpressmyfeelingsWhen IhelpothersWhento askfor helpWhen Ishould takecalmingbreathsWhether Ichoose tokeep mywordDecidingwhen Ineed abreakHow IinterpreteventsWhetheror not togive upHow Irespond tochallenges Howoften IsmileWhetheror not toforgivesomeoneThe thingsI thinkaboutmyselfHowmucheffort I putforthHowhonestI amTellingmyself "Ican do it!" The goalsI set formyselfTreatingotherswithrespectSetting myboundariesLovingmyselfAdmittingmymistakesHow Itake careof mybodyWhen IpracticegratitudeTreatingmyselfwithkindnessGettingenoughsleepHow IexpressmyfeelingsWhen IhelpothersWhento askfor helpWhen Ishould takecalmingbreathsWhether Ichoose tokeep mywordDecidingwhen Ineed abreakHow IinterpreteventsWhetheror not togive upHow Irespond tochallengesHowoften IsmileWhetheror not toforgivesomeoneThe thingsI thinkaboutmyselfHowmucheffort I putforthHowhonestI amTellingmyself "Ican do it!"The goalsI set formyselfTreatingotherswithrespectSetting myboundaries

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loving myself
  2. Admitting my mistakes
  3. How I take care of my body
  4. When I practice gratitude
  5. Treating myself with kindness
  6. Getting enough sleep
  7. How I express my feelings
  8. When I help others
  9. When to ask for help
  10. When I should take calming breaths
  11. Whether I choose to keep my word
  12. Deciding when I need a break
  13. How I interpret events
  14. Whether or not to give up
  15. How I respond to challenges
  16. How often I smile
  17. Whether or not to forgive someone
  18. The things I think about myself
  19. How much effort I put forth
  20. How honest I am
  21. Telling myself "I can do it!"
  22. The goals I set for myself
  23. Treating others with respect
  24. Setting my boundaries