Decidingwhen Ineed abreakHow IexpressmyfeelingsWhetheror not toforgivesomeoneHow Itake careof mybodyThe thingsI thinkaboutmyselfTreatingotherswithrespectHowhonestI amTreatingmyselfwithkindness Howoften IsmileSetting myboundariesHow Irespond tochallengesHow IinterpreteventsWhen IpracticegratitudeWhen Ishould takecalmingbreathsAdmittingmymistakesWhen IhelpothersLovingmyselfWhento askfor help The goalsI set formyselfWhetheror not togive upWhether Ichoose tokeep mywordHowmucheffort I putforth GettingenoughsleepTellingmyself "Ican do it!"Decidingwhen Ineed abreakHow IexpressmyfeelingsWhetheror not toforgivesomeoneHow Itake careof mybodyThe thingsI thinkaboutmyselfTreatingotherswithrespectHowhonestI amTreatingmyselfwithkindnessHowoften IsmileSetting myboundariesHow Irespond tochallengesHow IinterpreteventsWhen IpracticegratitudeWhen Ishould takecalmingbreathsAdmittingmymistakesWhen IhelpothersLovingmyselfWhento askfor helpThe goalsI set formyselfWhetheror not togive upWhether Ichoose tokeep mywordHowmucheffort I putforthGettingenoughsleepTellingmyself "Ican do it!"

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deciding when I need a break
  2. How I express my feelings
  3. Whether or not to forgive someone
  4. How I take care of my body
  5. The things I think about myself
  6. Treating others with respect
  7. How honest I am
  8. Treating myself with kindness
  9. How often I smile
  10. Setting my boundaries
  11. How I respond to challenges
  12. How I interpret events
  13. When I practice gratitude
  14. When I should take calming breaths
  15. Admitting my mistakes
  16. When I help others
  17. Loving myself
  18. When to ask for help
  19. The goals I set for myself
  20. Whether or not to give up
  21. Whether I choose to keep my word
  22. How much effort I put forth
  23. Getting enough sleep
  24. Telling myself "I can do it!"