How Itake careof mybody Howoften IsmileTreatingmyselfwithkindness The goalsI set formyselfHow IinterpreteventsWhento askfor helpWhen IhelpothersWhen IpracticegratitudeThe thingsI thinkaboutmyselfHow Irespond tochallengesWhen Ishould takecalmingbreathsLovingmyselfWhether Ichoose tokeep mywordWhetheror not togive upHowhonestI amTellingmyself "Ican do it!"How Iexpressmyfeelings GettingenoughsleepDecidingwhen Ineed abreakWhetheror not toforgivesomeoneSetting myboundariesTreatingotherswithrespectAdmittingmymistakesHowmucheffort I putforthHow Itake careof mybodyHowoften IsmileTreatingmyselfwithkindnessThe goalsI set formyselfHow IinterpreteventsWhento askfor helpWhen IhelpothersWhen IpracticegratitudeThe thingsI thinkaboutmyselfHow Irespond tochallengesWhen Ishould takecalmingbreathsLovingmyselfWhether Ichoose tokeep mywordWhetheror not togive upHowhonestI amTellingmyself "Ican do it!"How IexpressmyfeelingsGettingenoughsleepDecidingwhen Ineed abreakWhetheror not toforgivesomeoneSetting myboundariesTreatingotherswithrespectAdmittingmymistakesHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I take care of my body
  2. How often I smile
  3. Treating myself with kindness
  4. The goals I set for myself
  5. How I interpret events
  6. When to ask for help
  7. When I help others
  8. When I practice gratitude
  9. The things I think about myself
  10. How I respond to challenges
  11. When I should take calming breaths
  12. Loving myself
  13. Whether I choose to keep my word
  14. Whether or not to give up
  15. How honest I am
  16. Telling myself "I can do it!"
  17. How I express my feelings
  18. Getting enough sleep
  19. Deciding when I need a break
  20. Whether or not to forgive someone
  21. Setting my boundaries
  22. Treating others with respect
  23. Admitting my mistakes
  24. How much effort I put forth