SeatedJumpingJacksArmCurlsShoulderRollsMarchingTummyTwistsLegCirclesTeapotStretchBirdWingsKneeExtensionChestPressFlamingoHeelRaisesChestStretchLungesShakeit OffAnkleCirclesBearHugArm FrontCrossoverStretchFaceYogaBackArmStretchToeTouchFootAlphabetAnkleRaiseStandTrainWhistlesArmCirclesNeckStretchDeskLiftDeskPress withLeg LiftAirPunchHeelRaiseFingerStretchWristCirclesHipCirclesElbowtoKneeLegLiftsDeskPushUpsSeatedJumpingJacksArmCurlsShoulderRollsMarchingTummyTwistsLegCirclesTeapotStretchBirdWingsKneeExtensionChestPressFlamingoHeelRaisesChestStretchLungesShakeit OffAnkleCirclesBearHugArm FrontCrossoverStretchFaceYogaBackArmStretchToeTouchFootAlphabetAnkleRaiseStandTrainWhistlesArmCirclesNeckStretchDeskLiftDeskPress withLeg LiftAirPunchHeelRaiseFingerStretchWristCirclesHipCirclesElbowtoKneeLegLiftsDeskPushUps

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Arm Curls
  3. Shoulder Rolls
  4. Marching
  5. Tummy Twists
  6. Leg Circles
  7. Teapot Stretch
  8. Bird Wings
  9. Knee Extension
  10. Chest Press
  11. Flamingo
  12. Heel Raises
  13. Chest Stretch
  14. Lunges
  15. Shake it Off
  16. Ankle Circles
  17. Bear Hug
  18. Arm Front Crossover Stretch
  19. Face Yoga
  20. Back Arm Stretch
  21. Toe Touch
  22. Foot Alphabet
  23. Ankle Raise Stand
  24. Train Whistles
  25. Arm Circles
  26. Neck Stretch
  27. Desk Lift
  28. Desk Press with Leg Lift
  29. Air Punch
  30. Heel Raise
  31. Finger Stretch
  32. Wrist Circles
  33. Hip Circles
  34. Elbow to Knee
  35. Leg Lifts
  36. Desk Push Ups