ArmCirclesDeskLiftWristCirclesArm FrontCrossoverStretchKneeExtensionFaceYogaHeelRaisesFingerStretchMarchingHipCirclesBirdWingsLegCirclesBearHugAirPunchBackArmStretchHeelRaiseSeatedJumpingJacksToeTouchAnkleCirclesAnkleRaiseStandChestPressFlamingoFootAlphabetArmCurlsChestStretchShoulderRollsTeapotStretchLegLiftsNeckStretchShakeit OffDeskPushUpsTrainWhistlesDeskPress withLeg LiftElbowtoKneeLungesTummyTwistsArmCirclesDeskLiftWristCirclesArm FrontCrossoverStretchKneeExtensionFaceYogaHeelRaisesFingerStretchMarchingHipCirclesBirdWingsLegCirclesBearHugAirPunchBackArmStretchHeelRaiseSeatedJumpingJacksToeTouchAnkleCirclesAnkleRaiseStandChestPressFlamingoFootAlphabetArmCurlsChestStretchShoulderRollsTeapotStretchLegLiftsNeckStretchShakeit OffDeskPushUpsTrainWhistlesDeskPress withLeg LiftElbowtoKneeLungesTummyTwists

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Desk Lift
  3. Wrist Circles
  4. Arm Front Crossover Stretch
  5. Knee Extension
  6. Face Yoga
  7. Heel Raises
  8. Finger Stretch
  9. Marching
  10. Hip Circles
  11. Bird Wings
  12. Leg Circles
  13. Bear Hug
  14. Air Punch
  15. Back Arm Stretch
  16. Heel Raise
  17. Seated Jumping Jacks
  18. Toe Touch
  19. Ankle Circles
  20. Ankle Raise Stand
  21. Chest Press
  22. Flamingo
  23. Foot Alphabet
  24. Arm Curls
  25. Chest Stretch
  26. Shoulder Rolls
  27. Teapot Stretch
  28. Leg Lifts
  29. Neck Stretch
  30. Shake it Off
  31. Desk Push Ups
  32. Train Whistles
  33. Desk Press with Leg Lift
  34. Elbow to Knee
  35. Lunges
  36. Tummy Twists