LegLiftsDeskPushUpsDeskPress withLeg LiftTummyTwistsHipCirclesNeckStretchHeelRaisesFlamingoToeTouchArmCirclesTeapotStretchLegCirclesFootAlphabetElbowtoKneeTrainWhistlesHeelRaiseBackArmStretchLungesDeskLiftChestPressAnkleRaiseStandBearHugShoulderRollsAirPunchMarchingArm FrontCrossoverStretchShakeit OffKneeExtensionArmCurlsWristCirclesBirdWingsAnkleCirclesSeatedJumpingJacksChestStretchFaceYogaFingerStretchLegLiftsDeskPushUpsDeskPress withLeg LiftTummyTwistsHipCirclesNeckStretchHeelRaisesFlamingoToeTouchArmCirclesTeapotStretchLegCirclesFootAlphabetElbowtoKneeTrainWhistlesHeelRaiseBackArmStretchLungesDeskLiftChestPressAnkleRaiseStandBearHugShoulderRollsAirPunchMarchingArm FrontCrossoverStretchShakeit OffKneeExtensionArmCurlsWristCirclesBirdWingsAnkleCirclesSeatedJumpingJacksChestStretchFaceYogaFingerStretch

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Desk Push Ups
  3. Desk Press with Leg Lift
  4. Tummy Twists
  5. Hip Circles
  6. Neck Stretch
  7. Heel Raises
  8. Flamingo
  9. Toe Touch
  10. Arm Circles
  11. Teapot Stretch
  12. Leg Circles
  13. Foot Alphabet
  14. Elbow to Knee
  15. Train Whistles
  16. Heel Raise
  17. Back Arm Stretch
  18. Lunges
  19. Desk Lift
  20. Chest Press
  21. Ankle Raise Stand
  22. Bear Hug
  23. Shoulder Rolls
  24. Air Punch
  25. Marching
  26. Arm Front Crossover Stretch
  27. Shake it Off
  28. Knee Extension
  29. Arm Curls
  30. Wrist Circles
  31. Bird Wings
  32. Ankle Circles
  33. Seated Jumping Jacks
  34. Chest Stretch
  35. Face Yoga
  36. Finger Stretch