LegCirclesArm FrontCrossoverStretchBackArmStretchShoulderRollsAirPunchMarchingHipCirclesFlamingoChestStretchAnkleRaiseStandHeelRaisesShakeit OffTeapotStretchFaceYogaDeskLiftDeskPushUpsDeskPress withLeg LiftLegLiftsHeelRaiseWristCirclesFingerStretchArmCirclesSeatedJumpingJacksKneeExtensionChestPressFootAlphabetNeckStretchBirdWingsTrainWhistlesTummyTwistsToeTouchAnkleCirclesElbowtoKneeBearHugArmCurlsLungesLegCirclesArm FrontCrossoverStretchBackArmStretchShoulderRollsAirPunchMarchingHipCirclesFlamingoChestStretchAnkleRaiseStandHeelRaisesShakeit OffTeapotStretchFaceYogaDeskLiftDeskPushUpsDeskPress withLeg LiftLegLiftsHeelRaiseWristCirclesFingerStretchArmCirclesSeatedJumpingJacksKneeExtensionChestPressFootAlphabetNeckStretchBirdWingsTrainWhistlesTummyTwistsToeTouchAnkleCirclesElbowtoKneeBearHugArmCurlsLunges

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Circles
  2. Arm Front Crossover Stretch
  3. Back Arm Stretch
  4. Shoulder Rolls
  5. Air Punch
  6. Marching
  7. Hip Circles
  8. Flamingo
  9. Chest Stretch
  10. Ankle Raise Stand
  11. Heel Raises
  12. Shake it Off
  13. Teapot Stretch
  14. Face Yoga
  15. Desk Lift
  16. Desk Push Ups
  17. Desk Press with Leg Lift
  18. Leg Lifts
  19. Heel Raise
  20. Wrist Circles
  21. Finger Stretch
  22. Arm Circles
  23. Seated Jumping Jacks
  24. Knee Extension
  25. Chest Press
  26. Foot Alphabet
  27. Neck Stretch
  28. Bird Wings
  29. Train Whistles
  30. Tummy Twists
  31. Toe Touch
  32. Ankle Circles
  33. Elbow to Knee
  34. Bear Hug
  35. Arm Curls
  36. Lunges