Arm FrontCrossoverStretchLungesDeskLiftShoulderRollsTeapotStretchTummyTwistsBearHugAnkleCirclesElbowtoKneeLegCirclesDeskPress withLeg LiftFootAlphabetTrainWhistlesHeelRaisesArmCirclesChestStretchFingerStretchBirdWingsNeckStretchArmCurlsFaceYogaHipCirclesChestPressWristCirclesMarchingBackArmStretchLegLiftsHeelRaiseShakeit OffFlamingoToeTouchSeatedJumpingJacksAirPunchDeskPushUpsAnkleRaiseStandKneeExtensionArm FrontCrossoverStretchLungesDeskLiftShoulderRollsTeapotStretchTummyTwistsBearHugAnkleCirclesElbowtoKneeLegCirclesDeskPress withLeg LiftFootAlphabetTrainWhistlesHeelRaisesArmCirclesChestStretchFingerStretchBirdWingsNeckStretchArmCurlsFaceYogaHipCirclesChestPressWristCirclesMarchingBackArmStretchLegLiftsHeelRaiseShakeit OffFlamingoToeTouchSeatedJumpingJacksAirPunchDeskPushUpsAnkleRaiseStandKneeExtension

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Front Crossover Stretch
  2. Lunges
  3. Desk Lift
  4. Shoulder Rolls
  5. Teapot Stretch
  6. Tummy Twists
  7. Bear Hug
  8. Ankle Circles
  9. Elbow to Knee
  10. Leg Circles
  11. Desk Press with Leg Lift
  12. Foot Alphabet
  13. Train Whistles
  14. Heel Raises
  15. Arm Circles
  16. Chest Stretch
  17. Finger Stretch
  18. Bird Wings
  19. Neck Stretch
  20. Arm Curls
  21. Face Yoga
  22. Hip Circles
  23. Chest Press
  24. Wrist Circles
  25. Marching
  26. Back Arm Stretch
  27. Leg Lifts
  28. Heel Raise
  29. Shake it Off
  30. Flamingo
  31. Toe Touch
  32. Seated Jumping Jacks
  33. Air Punch
  34. Desk Push Ups
  35. Ankle Raise Stand
  36. Knee Extension