FlamingoTrainWhistlesAnkleCirclesLungesChestStretchLegLiftsBirdWingsChestPressArm FrontCrossoverStretchTeapotStretchWristCirclesShoulderRollsHeelRaisesDeskPushUpsDeskPress withLeg LiftHipCirclesArmCirclesBearHugHeelRaiseFootAlphabetFaceYogaNeckStretchFingerStretchDeskLiftAirPunchElbowtoKneeToeTouchTummyTwistsMarchingKneeExtensionBackArmStretchLegCirclesArmCurlsAnkleRaiseStandShakeit OffSeatedJumpingJacksFlamingoTrainWhistlesAnkleCirclesLungesChestStretchLegLiftsBirdWingsChestPressArm FrontCrossoverStretchTeapotStretchWristCirclesShoulderRollsHeelRaisesDeskPushUpsDeskPress withLeg LiftHipCirclesArmCirclesBearHugHeelRaiseFootAlphabetFaceYogaNeckStretchFingerStretchDeskLiftAirPunchElbowtoKneeToeTouchTummyTwistsMarchingKneeExtensionBackArmStretchLegCirclesArmCurlsAnkleRaiseStandShakeit OffSeatedJumpingJacks

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flamingo
  2. Train Whistles
  3. Ankle Circles
  4. Lunges
  5. Chest Stretch
  6. Leg Lifts
  7. Bird Wings
  8. Chest Press
  9. Arm Front Crossover Stretch
  10. Teapot Stretch
  11. Wrist Circles
  12. Shoulder Rolls
  13. Heel Raises
  14. Desk Push Ups
  15. Desk Press with Leg Lift
  16. Hip Circles
  17. Arm Circles
  18. Bear Hug
  19. Heel Raise
  20. Foot Alphabet
  21. Face Yoga
  22. Neck Stretch
  23. Finger Stretch
  24. Desk Lift
  25. Air Punch
  26. Elbow to Knee
  27. Toe Touch
  28. Tummy Twists
  29. Marching
  30. Knee Extension
  31. Back Arm Stretch
  32. Leg Circles
  33. Arm Curls
  34. Ankle Raise Stand
  35. Shake it Off
  36. Seated Jumping Jacks