ToeTouchFaceYogaArm FrontCrossoverStretchElbowtoKneeTummyTwistsHeelRaisesDeskPress withLeg LiftChestStretchArmCurlsNeckStretchHeelRaiseDeskLiftAirPunchTeapotStretchLegCirclesChestPressAnkleCirclesSeatedJumpingJacksAnkleRaiseStandDeskPushUpsKneeExtensionFingerStretchArmCirclesFootAlphabetMarchingBackArmStretchBearHugLegLiftsLungesWristCirclesShoulderRollsFlamingoBirdWingsShakeit OffHipCirclesTrainWhistlesToeTouchFaceYogaArm FrontCrossoverStretchElbowtoKneeTummyTwistsHeelRaisesDeskPress withLeg LiftChestStretchArmCurlsNeckStretchHeelRaiseDeskLiftAirPunchTeapotStretchLegCirclesChestPressAnkleCirclesSeatedJumpingJacksAnkleRaiseStandDeskPushUpsKneeExtensionFingerStretchArmCirclesFootAlphabetMarchingBackArmStretchBearHugLegLiftsLungesWristCirclesShoulderRollsFlamingoBirdWingsShakeit OffHipCirclesTrainWhistles

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touch
  2. Face Yoga
  3. Arm Front Crossover Stretch
  4. Elbow to Knee
  5. Tummy Twists
  6. Heel Raises
  7. Desk Press with Leg Lift
  8. Chest Stretch
  9. Arm Curls
  10. Neck Stretch
  11. Heel Raise
  12. Desk Lift
  13. Air Punch
  14. Teapot Stretch
  15. Leg Circles
  16. Chest Press
  17. Ankle Circles
  18. Seated Jumping Jacks
  19. Ankle Raise Stand
  20. Desk Push Ups
  21. Knee Extension
  22. Finger Stretch
  23. Arm Circles
  24. Foot Alphabet
  25. Marching
  26. Back Arm Stretch
  27. Bear Hug
  28. Leg Lifts
  29. Lunges
  30. Wrist Circles
  31. Shoulder Rolls
  32. Flamingo
  33. Bird Wings
  34. Shake it Off
  35. Hip Circles
  36. Train Whistles