Arm FrontCrossoverStretchTeapotStretchElbowtoKneeWristCirclesAirPunchFingerStretchLungesChestStretchDeskPress withLeg LiftToeTouchArmCurlsHeelRaiseDeskLiftFaceYogaShoulderRollsBearHugKneeExtensionLegLiftsAnkleCirclesMarchingBackArmStretchTummyTwistsFootAlphabetArmCirclesAnkleRaiseStandSeatedJumpingJacksFlamingoHipCirclesNeckStretchTrainWhistlesChestPressDeskPushUpsLegCirclesBirdWingsHeelRaisesShakeit OffArm FrontCrossoverStretchTeapotStretchElbowtoKneeWristCirclesAirPunchFingerStretchLungesChestStretchDeskPress withLeg LiftToeTouchArmCurlsHeelRaiseDeskLiftFaceYogaShoulderRollsBearHugKneeExtensionLegLiftsAnkleCirclesMarchingBackArmStretchTummyTwistsFootAlphabetArmCirclesAnkleRaiseStandSeatedJumpingJacksFlamingoHipCirclesNeckStretchTrainWhistlesChestPressDeskPushUpsLegCirclesBirdWingsHeelRaisesShakeit Off

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Front Crossover Stretch
  2. Teapot Stretch
  3. Elbow to Knee
  4. Wrist Circles
  5. Air Punch
  6. Finger Stretch
  7. Lunges
  8. Chest Stretch
  9. Desk Press with Leg Lift
  10. Toe Touch
  11. Arm Curls
  12. Heel Raise
  13. Desk Lift
  14. Face Yoga
  15. Shoulder Rolls
  16. Bear Hug
  17. Knee Extension
  18. Leg Lifts
  19. Ankle Circles
  20. Marching
  21. Back Arm Stretch
  22. Tummy Twists
  23. Foot Alphabet
  24. Arm Circles
  25. Ankle Raise Stand
  26. Seated Jumping Jacks
  27. Flamingo
  28. Hip Circles
  29. Neck Stretch
  30. Train Whistles
  31. Chest Press
  32. Desk Push Ups
  33. Leg Circles
  34. Bird Wings
  35. Heel Raises
  36. Shake it Off