HipCirclesDeskPress withLeg LiftAirPunchMarchingHeelRaiseToeTouchChestStretchTeapotStretchAnkleCirclesDeskPushUpsKneeExtensionLegLiftsElbowtoKneeNeckStretchSeatedJumpingJacksWristCirclesAnkleRaiseStandShakeit OffLungesTrainWhistlesBirdWingsTummyTwistsFaceYogaChestPressFingerStretchShoulderRollsLegCirclesArmCirclesBearHugFootAlphabetFlamingoArmCurlsHeelRaisesArm FrontCrossoverStretchDeskLiftBackArmStretchHipCirclesDeskPress withLeg LiftAirPunchMarchingHeelRaiseToeTouchChestStretchTeapotStretchAnkleCirclesDeskPushUpsKneeExtensionLegLiftsElbowtoKneeNeckStretchSeatedJumpingJacksWristCirclesAnkleRaiseStandShakeit OffLungesTrainWhistlesBirdWingsTummyTwistsFaceYogaChestPressFingerStretchShoulderRollsLegCirclesArmCirclesBearHugFootAlphabetFlamingoArmCurlsHeelRaisesArm FrontCrossoverStretchDeskLiftBackArmStretch

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Circles
  2. Desk Press with Leg Lift
  3. Air Punch
  4. Marching
  5. Heel Raise
  6. Toe Touch
  7. Chest Stretch
  8. Teapot Stretch
  9. Ankle Circles
  10. Desk Push Ups
  11. Knee Extension
  12. Leg Lifts
  13. Elbow to Knee
  14. Neck Stretch
  15. Seated Jumping Jacks
  16. Wrist Circles
  17. Ankle Raise Stand
  18. Shake it Off
  19. Lunges
  20. Train Whistles
  21. Bird Wings
  22. Tummy Twists
  23. Face Yoga
  24. Chest Press
  25. Finger Stretch
  26. Shoulder Rolls
  27. Leg Circles
  28. Arm Circles
  29. Bear Hug
  30. Foot Alphabet
  31. Flamingo
  32. Arm Curls
  33. Heel Raises
  34. Arm Front Crossover Stretch
  35. Desk Lift
  36. Back Arm Stretch