KneeExtensionLegLiftsTummyTwistsAnkleCirclesBearHugHeelRaiseMarchingArmCirclesHeelRaisesShakeit OffFaceYogaFingerStretchFlamingoElbowtoKneeAnkleRaiseStandShoulderRollsFootAlphabetArm FrontCrossoverStretchWristCirclesBirdWingsAirPunchNeckStretchLungesTeapotStretchChestPressChestStretchBackArmStretchLegCirclesDeskPress withLeg LiftDeskLiftArmCurlsTrainWhistlesToeTouchHipCirclesSeatedJumpingJacksDeskPushUpsKneeExtensionLegLiftsTummyTwistsAnkleCirclesBearHugHeelRaiseMarchingArmCirclesHeelRaisesShakeit OffFaceYogaFingerStretchFlamingoElbowtoKneeAnkleRaiseStandShoulderRollsFootAlphabetArm FrontCrossoverStretchWristCirclesBirdWingsAirPunchNeckStretchLungesTeapotStretchChestPressChestStretchBackArmStretchLegCirclesDeskPress withLeg LiftDeskLiftArmCurlsTrainWhistlesToeTouchHipCirclesSeatedJumpingJacksDeskPushUps

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Leg Lifts
  3. Tummy Twists
  4. Ankle Circles
  5. Bear Hug
  6. Heel Raise
  7. Marching
  8. Arm Circles
  9. Heel Raises
  10. Shake it Off
  11. Face Yoga
  12. Finger Stretch
  13. Flamingo
  14. Elbow to Knee
  15. Ankle Raise Stand
  16. Shoulder Rolls
  17. Foot Alphabet
  18. Arm Front Crossover Stretch
  19. Wrist Circles
  20. Bird Wings
  21. Air Punch
  22. Neck Stretch
  23. Lunges
  24. Teapot Stretch
  25. Chest Press
  26. Chest Stretch
  27. Back Arm Stretch
  28. Leg Circles
  29. Desk Press with Leg Lift
  30. Desk Lift
  31. Arm Curls
  32. Train Whistles
  33. Toe Touch
  34. Hip Circles
  35. Seated Jumping Jacks
  36. Desk Push Ups