ShoulderRollsHipCirclesHeelRaiseLegLiftsFingerStretchHeelRaisesDeskLiftNeckStretchLegCirclesWristCirclesSeatedJumpingJacksToeTouchFootAlphabetArmCirclesBearHugFlamingoLungesAnkleRaiseStandElbowtoKneeAirPunchShakeit OffAnkleCirclesBirdWingsTrainWhistlesMarchingTeapotStretchChestPressBackArmStretchDeskPushUpsFaceYogaArm FrontCrossoverStretchKneeExtensionChestStretchTummyTwistsDeskPress withLeg LiftArmCurlsShoulderRollsHipCirclesHeelRaiseLegLiftsFingerStretchHeelRaisesDeskLiftNeckStretchLegCirclesWristCirclesSeatedJumpingJacksToeTouchFootAlphabetArmCirclesBearHugFlamingoLungesAnkleRaiseStandElbowtoKneeAirPunchShakeit OffAnkleCirclesBirdWingsTrainWhistlesMarchingTeapotStretchChestPressBackArmStretchDeskPushUpsFaceYogaArm FrontCrossoverStretchKneeExtensionChestStretchTummyTwistsDeskPress withLeg LiftArmCurls

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Hip Circles
  3. Heel Raise
  4. Leg Lifts
  5. Finger Stretch
  6. Heel Raises
  7. Desk Lift
  8. Neck Stretch
  9. Leg Circles
  10. Wrist Circles
  11. Seated Jumping Jacks
  12. Toe Touch
  13. Foot Alphabet
  14. Arm Circles
  15. Bear Hug
  16. Flamingo
  17. Lunges
  18. Ankle Raise Stand
  19. Elbow to Knee
  20. Air Punch
  21. Shake it Off
  22. Ankle Circles
  23. Bird Wings
  24. Train Whistles
  25. Marching
  26. Teapot Stretch
  27. Chest Press
  28. Back Arm Stretch
  29. Desk Push Ups
  30. Face Yoga
  31. Arm Front Crossover Stretch
  32. Knee Extension
  33. Chest Stretch
  34. Tummy Twists
  35. Desk Press with Leg Lift
  36. Arm Curls