ArmCurlsWristCirclesLungesShakeit OffLegLiftsBearHugArmCirclesShoulderRollsAnkleRaiseStandElbowtoKneeKneeExtensionDeskPushUpsTummyTwistsTrainWhistlesNeckStretchToeTouchAnkleCirclesHipCirclesBackArmStretchTeapotStretchChestPressFaceYogaAirPunchFootAlphabetSeatedJumpingJacksHeelRaisesFingerStretchMarchingBirdWingsChestStretchHeelRaiseDeskLiftFlamingoLegCirclesArm FrontCrossoverStretchDeskPress withLeg LiftArmCurlsWristCirclesLungesShakeit OffLegLiftsBearHugArmCirclesShoulderRollsAnkleRaiseStandElbowtoKneeKneeExtensionDeskPushUpsTummyTwistsTrainWhistlesNeckStretchToeTouchAnkleCirclesHipCirclesBackArmStretchTeapotStretchChestPressFaceYogaAirPunchFootAlphabetSeatedJumpingJacksHeelRaisesFingerStretchMarchingBirdWingsChestStretchHeelRaiseDeskLiftFlamingoLegCirclesArm FrontCrossoverStretchDeskPress withLeg Lift

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Curls
  2. Wrist Circles
  3. Lunges
  4. Shake it Off
  5. Leg Lifts
  6. Bear Hug
  7. Arm Circles
  8. Shoulder Rolls
  9. Ankle Raise Stand
  10. Elbow to Knee
  11. Knee Extension
  12. Desk Push Ups
  13. Tummy Twists
  14. Train Whistles
  15. Neck Stretch
  16. Toe Touch
  17. Ankle Circles
  18. Hip Circles
  19. Back Arm Stretch
  20. Teapot Stretch
  21. Chest Press
  22. Face Yoga
  23. Air Punch
  24. Foot Alphabet
  25. Seated Jumping Jacks
  26. Heel Raises
  27. Finger Stretch
  28. Marching
  29. Bird Wings
  30. Chest Stretch
  31. Heel Raise
  32. Desk Lift
  33. Flamingo
  34. Leg Circles
  35. Arm Front Crossover Stretch
  36. Desk Press with Leg Lift