MarchingHipCirclesLegLiftsElbowtoKneeNeckStretchWristCirclesToeTouchLegCirclesDeskPress withLeg LiftBearHugBirdWingsTeapotStretchFlamingoDeskPushUpsLungesFootAlphabetFingerStretchHeelRaisesChestPressFaceYogaTrainWhistlesAnkleRaiseStandAirPunchSeatedJumpingJacksBackArmStretchChestStretchTummyTwistsShoulderRollsAnkleCirclesArmCirclesDeskLiftKneeExtensionShakeit OffArmCurlsHeelRaiseArm FrontCrossoverStretchMarchingHipCirclesLegLiftsElbowtoKneeNeckStretchWristCirclesToeTouchLegCirclesDeskPress withLeg LiftBearHugBirdWingsTeapotStretchFlamingoDeskPushUpsLungesFootAlphabetFingerStretchHeelRaisesChestPressFaceYogaTrainWhistlesAnkleRaiseStandAirPunchSeatedJumpingJacksBackArmStretchChestStretchTummyTwistsShoulderRollsAnkleCirclesArmCirclesDeskLiftKneeExtensionShakeit OffArmCurlsHeelRaiseArm FrontCrossoverStretch

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. Hip Circles
  3. Leg Lifts
  4. Elbow to Knee
  5. Neck Stretch
  6. Wrist Circles
  7. Toe Touch
  8. Leg Circles
  9. Desk Press with Leg Lift
  10. Bear Hug
  11. Bird Wings
  12. Teapot Stretch
  13. Flamingo
  14. Desk Push Ups
  15. Lunges
  16. Foot Alphabet
  17. Finger Stretch
  18. Heel Raises
  19. Chest Press
  20. Face Yoga
  21. Train Whistles
  22. Ankle Raise Stand
  23. Air Punch
  24. Seated Jumping Jacks
  25. Back Arm Stretch
  26. Chest Stretch
  27. Tummy Twists
  28. Shoulder Rolls
  29. Ankle Circles
  30. Arm Circles
  31. Desk Lift
  32. Knee Extension
  33. Shake it Off
  34. Arm Curls
  35. Heel Raise
  36. Arm Front Crossover Stretch