Arm FrontCrossoverStretchAirPunchHipCirclesHeelRaiseDeskPress withLeg LiftTummyTwistsTeapotStretchFaceYogaShoulderRollsAnkleRaiseStandBirdWingsElbowtoKneeLungesTrainWhistlesArmCurlsBackArmStretchDeskPushUpsBearHugMarchingHeelRaisesFootAlphabetKneeExtensionShakeit OffLegLiftsArmCirclesAnkleCirclesChestPressFingerStretchFlamingoChestStretchDeskLiftLegCirclesSeatedJumpingJacksWristCirclesToeTouchNeckStretchArm FrontCrossoverStretchAirPunchHipCirclesHeelRaiseDeskPress withLeg LiftTummyTwistsTeapotStretchFaceYogaShoulderRollsAnkleRaiseStandBirdWingsElbowtoKneeLungesTrainWhistlesArmCurlsBackArmStretchDeskPushUpsBearHugMarchingHeelRaisesFootAlphabetKneeExtensionShakeit OffLegLiftsArmCirclesAnkleCirclesChestPressFingerStretchFlamingoChestStretchDeskLiftLegCirclesSeatedJumpingJacksWristCirclesToeTouchNeckStretch

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Front Crossover Stretch
  2. Air Punch
  3. Hip Circles
  4. Heel Raise
  5. Desk Press with Leg Lift
  6. Tummy Twists
  7. Teapot Stretch
  8. Face Yoga
  9. Shoulder Rolls
  10. Ankle Raise Stand
  11. Bird Wings
  12. Elbow to Knee
  13. Lunges
  14. Train Whistles
  15. Arm Curls
  16. Back Arm Stretch
  17. Desk Push Ups
  18. Bear Hug
  19. Marching
  20. Heel Raises
  21. Foot Alphabet
  22. Knee Extension
  23. Shake it Off
  24. Leg Lifts
  25. Arm Circles
  26. Ankle Circles
  27. Chest Press
  28. Finger Stretch
  29. Flamingo
  30. Chest Stretch
  31. Desk Lift
  32. Leg Circles
  33. Seated Jumping Jacks
  34. Wrist Circles
  35. Toe Touch
  36. Neck Stretch