SeatedJumpingJacksLegLiftsAnkleCirclesArmCurlsChestPressArmCirclesLegCirclesFootAlphabetFlamingoHipCirclesBirdWingsToeTouchChestStretchShoulderRollsWristCirclesAirPunchDeskPushUpsDeskPress withLeg LiftFingerStretchBackArmStretchBearHugTrainWhistlesHeelRaisesLungesFaceYogaArm FrontCrossoverStretchHeelRaiseTummyTwistsKneeExtensionAnkleRaiseStandShakeit OffTeapotStretchNeckStretchElbowtoKneeDeskLiftMarchingSeatedJumpingJacksLegLiftsAnkleCirclesArmCurlsChestPressArmCirclesLegCirclesFootAlphabetFlamingoHipCirclesBirdWingsToeTouchChestStretchShoulderRollsWristCirclesAirPunchDeskPushUpsDeskPress withLeg LiftFingerStretchBackArmStretchBearHugTrainWhistlesHeelRaisesLungesFaceYogaArm FrontCrossoverStretchHeelRaiseTummyTwistsKneeExtensionAnkleRaiseStandShakeit OffTeapotStretchNeckStretchElbowtoKneeDeskLiftMarching

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Seated Jumping Jacks
  2. Leg Lifts
  3. Ankle Circles
  4. Arm Curls
  5. Chest Press
  6. Arm Circles
  7. Leg Circles
  8. Foot Alphabet
  9. Flamingo
  10. Hip Circles
  11. Bird Wings
  12. Toe Touch
  13. Chest Stretch
  14. Shoulder Rolls
  15. Wrist Circles
  16. Air Punch
  17. Desk Push Ups
  18. Desk Press with Leg Lift
  19. Finger Stretch
  20. Back Arm Stretch
  21. Bear Hug
  22. Train Whistles
  23. Heel Raises
  24. Lunges
  25. Face Yoga
  26. Arm Front Crossover Stretch
  27. Heel Raise
  28. Tummy Twists
  29. Knee Extension
  30. Ankle Raise Stand
  31. Shake it Off
  32. Teapot Stretch
  33. Neck Stretch
  34. Elbow to Knee
  35. Desk Lift
  36. Marching