KneeExtensionElbowtoKneeShakeit OffLegCirclesTeapotStretchDeskLiftFingerStretchFootAlphabetSeatedJumpingJacksDeskPress withLeg LiftNeckStretchMarchingAirPunchWristCirclesAnkleCirclesShoulderRollsFlamingoChestPressArmCirclesBirdWingsHeelRaisesHeelRaiseArmCurlsChestStretchToeTouchBearHugAnkleRaiseStandLegLiftsBackArmStretchHipCirclesTummyTwistsArm FrontCrossoverStretchLungesTrainWhistlesDeskPushUpsFaceYogaKneeExtensionElbowtoKneeShakeit OffLegCirclesTeapotStretchDeskLiftFingerStretchFootAlphabetSeatedJumpingJacksDeskPress withLeg LiftNeckStretchMarchingAirPunchWristCirclesAnkleCirclesShoulderRollsFlamingoChestPressArmCirclesBirdWingsHeelRaisesHeelRaiseArmCurlsChestStretchToeTouchBearHugAnkleRaiseStandLegLiftsBackArmStretchHipCirclesTummyTwistsArm FrontCrossoverStretchLungesTrainWhistlesDeskPushUpsFaceYoga

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Elbow to Knee
  3. Shake it Off
  4. Leg Circles
  5. Teapot Stretch
  6. Desk Lift
  7. Finger Stretch
  8. Foot Alphabet
  9. Seated Jumping Jacks
  10. Desk Press with Leg Lift
  11. Neck Stretch
  12. Marching
  13. Air Punch
  14. Wrist Circles
  15. Ankle Circles
  16. Shoulder Rolls
  17. Flamingo
  18. Chest Press
  19. Arm Circles
  20. Bird Wings
  21. Heel Raises
  22. Heel Raise
  23. Arm Curls
  24. Chest Stretch
  25. Toe Touch
  26. Bear Hug
  27. Ankle Raise Stand
  28. Leg Lifts
  29. Back Arm Stretch
  30. Hip Circles
  31. Tummy Twists
  32. Arm Front Crossover Stretch
  33. Lunges
  34. Train Whistles
  35. Desk Push Ups
  36. Face Yoga