FingerStretchToeTouchAnkleRaiseStandArmCurlsDeskPushUpsChestPressShakeit OffTummyTwistsElbowtoKneeArm FrontCrossoverStretchShoulderRollsAnkleCirclesBackArmStretchKneeExtensionHipCirclesFlamingoChestStretchNeckStretchLungesFaceYogaBirdWingsDeskPress withLeg LiftSeatedJumpingJacksArmCirclesMarchingDeskLiftWristCirclesLegCirclesLegLiftsTeapotStretchFootAlphabetAirPunchBearHugHeelRaiseHeelRaisesTrainWhistlesFingerStretchToeTouchAnkleRaiseStandArmCurlsDeskPushUpsChestPressShakeit OffTummyTwistsElbowtoKneeArm FrontCrossoverStretchShoulderRollsAnkleCirclesBackArmStretchKneeExtensionHipCirclesFlamingoChestStretchNeckStretchLungesFaceYogaBirdWingsDeskPress withLeg LiftSeatedJumpingJacksArmCirclesMarchingDeskLiftWristCirclesLegCirclesLegLiftsTeapotStretchFootAlphabetAirPunchBearHugHeelRaiseHeelRaisesTrainWhistles

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Finger Stretch
  2. Toe Touch
  3. Ankle Raise Stand
  4. Arm Curls
  5. Desk Push Ups
  6. Chest Press
  7. Shake it Off
  8. Tummy Twists
  9. Elbow to Knee
  10. Arm Front Crossover Stretch
  11. Shoulder Rolls
  12. Ankle Circles
  13. Back Arm Stretch
  14. Knee Extension
  15. Hip Circles
  16. Flamingo
  17. Chest Stretch
  18. Neck Stretch
  19. Lunges
  20. Face Yoga
  21. Bird Wings
  22. Desk Press with Leg Lift
  23. Seated Jumping Jacks
  24. Arm Circles
  25. Marching
  26. Desk Lift
  27. Wrist Circles
  28. Leg Circles
  29. Leg Lifts
  30. Teapot Stretch
  31. Foot Alphabet
  32. Air Punch
  33. Bear Hug
  34. Heel Raise
  35. Heel Raises
  36. Train Whistles