LegLiftsDeskPress withLeg LiftBirdWingsBackArmStretchLungesArmCurlsFootAlphabetDeskLiftFingerStretchHipCirclesTeapotStretchFlamingoAnkleCirclesHeelRaisesFaceYogaBearHugTummyTwistsLegCirclesToeTouchSeatedJumpingJacksAnkleRaiseStandShakeit OffWristCirclesHeelRaiseNeckStretchAirPunchElbowtoKneeChestPressArm FrontCrossoverStretchDeskPushUpsTrainWhistlesShoulderRollsKneeExtensionMarchingChestStretchArmCirclesLegLiftsDeskPress withLeg LiftBirdWingsBackArmStretchLungesArmCurlsFootAlphabetDeskLiftFingerStretchHipCirclesTeapotStretchFlamingoAnkleCirclesHeelRaisesFaceYogaBearHugTummyTwistsLegCirclesToeTouchSeatedJumpingJacksAnkleRaiseStandShakeit OffWristCirclesHeelRaiseNeckStretchAirPunchElbowtoKneeChestPressArm FrontCrossoverStretchDeskPushUpsTrainWhistlesShoulderRollsKneeExtensionMarchingChestStretchArmCircles

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Desk Press with Leg Lift
  3. Bird Wings
  4. Back Arm Stretch
  5. Lunges
  6. Arm Curls
  7. Foot Alphabet
  8. Desk Lift
  9. Finger Stretch
  10. Hip Circles
  11. Teapot Stretch
  12. Flamingo
  13. Ankle Circles
  14. Heel Raises
  15. Face Yoga
  16. Bear Hug
  17. Tummy Twists
  18. Leg Circles
  19. Toe Touch
  20. Seated Jumping Jacks
  21. Ankle Raise Stand
  22. Shake it Off
  23. Wrist Circles
  24. Heel Raise
  25. Neck Stretch
  26. Air Punch
  27. Elbow to Knee
  28. Chest Press
  29. Arm Front Crossover Stretch
  30. Desk Push Ups
  31. Train Whistles
  32. Shoulder Rolls
  33. Knee Extension
  34. Marching
  35. Chest Stretch
  36. Arm Circles