MarchingLungesAirPunchBearHugBirdWingsElbowtoKneeFaceYogaFingerStretchSeatedJumpingJacksChestPressShakeit OffHeelRaiseLegCirclesShoulderRollsBackArmStretchAnkleCirclesFlamingoArmCirclesNeckStretchTrainWhistlesChestStretchArmCurlsTummyTwistsDeskPress withLeg LiftTeapotStretchArm FrontCrossoverStretchAnkleRaiseStandHipCirclesFootAlphabetHeelRaisesWristCirclesKneeExtensionDeskLiftDeskPushUpsLegLiftsToeTouchMarchingLungesAirPunchBearHugBirdWingsElbowtoKneeFaceYogaFingerStretchSeatedJumpingJacksChestPressShakeit OffHeelRaiseLegCirclesShoulderRollsBackArmStretchAnkleCirclesFlamingoArmCirclesNeckStretchTrainWhistlesChestStretchArmCurlsTummyTwistsDeskPress withLeg LiftTeapotStretchArm FrontCrossoverStretchAnkleRaiseStandHipCirclesFootAlphabetHeelRaisesWristCirclesKneeExtensionDeskLiftDeskPushUpsLegLiftsToeTouch

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. Lunges
  3. Air Punch
  4. Bear Hug
  5. Bird Wings
  6. Elbow to Knee
  7. Face Yoga
  8. Finger Stretch
  9. Seated Jumping Jacks
  10. Chest Press
  11. Shake it Off
  12. Heel Raise
  13. Leg Circles
  14. Shoulder Rolls
  15. Back Arm Stretch
  16. Ankle Circles
  17. Flamingo
  18. Arm Circles
  19. Neck Stretch
  20. Train Whistles
  21. Chest Stretch
  22. Arm Curls
  23. Tummy Twists
  24. Desk Press with Leg Lift
  25. Teapot Stretch
  26. Arm Front Crossover Stretch
  27. Ankle Raise Stand
  28. Hip Circles
  29. Foot Alphabet
  30. Heel Raises
  31. Wrist Circles
  32. Knee Extension
  33. Desk Lift
  34. Desk Push Ups
  35. Leg Lifts
  36. Toe Touch