Decidingwhen Ineed abreak Admittingmymistakes Howoften IsmileThe goalsI set formyselfWhen Ishould takecalmingbreathsWhetheror not toforgivesomeoneWhether Ichoose tokeep mywordWhen IpracticegratitudeHow IexpressmyfeelingsLovingmyselfHow Irespond tochallengesHow IinterpreteventsWhen IhelpothersHowmucheffort I putforthSetting myboundariesTellingmyself "Ican do it!"TreatingotherswithrespectThe thingsI thinkaboutmyselfHow Itake careof mybody GettingenoughsleepWhetheror not togive upWhento askfor helpHowhonestI amTreatingmyselfwithkindnessDecidingwhen Ineed abreakAdmittingmymistakesHowoften IsmileThe goalsI set formyselfWhen Ishould takecalmingbreathsWhetheror not toforgivesomeoneWhether Ichoose tokeep mywordWhen IpracticegratitudeHow IexpressmyfeelingsLovingmyselfHow Irespond tochallengesHow IinterpreteventsWhen IhelpothersHowmucheffort I putforthSetting myboundariesTellingmyself "Ican do it!"TreatingotherswithrespectThe thingsI thinkaboutmyselfHow Itake careof mybodyGettingenoughsleepWhetheror not togive upWhento askfor helpHowhonestI amTreatingmyselfwithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
O
6
I
7
G
8
B
9
B
10
O
11
I
12
O
13
N
14
G
15
G
16
N
17
N
18
B
19
G
20
I
21
O
22
O
23
G
24
I
  1. I-Deciding when I need a break
  2. B-Admitting my mistakes
  3. B-How often I smile
  4. N-The goals I set for myself
  5. O-When I should take calming breaths
  6. I-Whether or not to forgive someone
  7. G-Whether I choose to keep my word
  8. B-When I practice gratitude
  9. B-How I express my feelings
  10. O-Loving myself
  11. I-How I respond to challenges
  12. O-How I interpret events
  13. N-When I help others
  14. G-How much effort I put forth
  15. G-Setting my boundaries
  16. N-Telling myself "I can do it!"
  17. N-Treating others with respect
  18. B-The things I think about myself
  19. G-How I take care of my body
  20. I-Getting enough sleep
  21. O-Whether or not to give up
  22. O-When to ask for help
  23. G-How honest I am
  24. I-Treating myself with kindness