How Itake careof mybodyHow IexpressmyfeelingsSetting myboundariesWhento askfor helpDecidingwhen Ineed abreakTellingmyself "Ican do it!"Whetheror not togive upThe goalsI set formyselfWhen IhelpothersHow Iinterpretevents GettingenoughsleepTreatingmyselfwithkindnessThe thingsI thinkaboutmyselfWhetheror not toforgivesomeoneHowmucheffort I putforthLovingmyselfHow Irespond tochallenges Howoften IsmileWhen Ishould takecalmingbreathsWhether Ichoose tokeep mywordHowhonestI amWhen IpracticegratitudeTreatingotherswithrespect AdmittingmymistakesHow Itake careof mybodyHow IexpressmyfeelingsSetting myboundariesWhento askfor helpDecidingwhen Ineed abreakTellingmyself "Ican do it!"Whetheror not togive upThe goalsI set formyselfWhen IhelpothersHow IinterpreteventsGettingenoughsleepTreatingmyselfwithkindnessThe thingsI thinkaboutmyselfWhetheror not toforgivesomeoneHowmucheffort I putforthLovingmyselfHow Irespond tochallengesHowoften IsmileWhen Ishould takecalmingbreathsWhether Ichoose tokeep mywordHowhonestI amWhen IpracticegratitudeTreatingotherswithrespectAdmittingmymistakes

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
I
6
N
7
O
8
N
9
N
10
O
11
I
12
I
13
B
14
I
15
G
16
O
17
I
18
B
19
O
20
G
21
G
22
B
23
N
24
B
  1. G-How I take care of my body
  2. B-How I express my feelings
  3. G-Setting my boundaries
  4. O-When to ask for help
  5. I-Deciding when I need a break
  6. N-Telling myself "I can do it!"
  7. O-Whether or not to give up
  8. N-The goals I set for myself
  9. N-When I help others
  10. O-How I interpret events
  11. I-Getting enough sleep
  12. I-Treating myself with kindness
  13. B-The things I think about myself
  14. I-Whether or not to forgive someone
  15. G-How much effort I put forth
  16. O-Loving myself
  17. I-How I respond to challenges
  18. B-How often I smile
  19. O-When I should take calming breaths
  20. G-Whether I choose to keep my word
  21. G-How honest I am
  22. B-When I practice gratitude
  23. N-Treating others with respect
  24. B-Admitting my mistakes