Whetheror not toforgivesomeoneHow IinterpreteventsWhen IpracticegratitudeWhether Ichoose tokeep mywordWhen Ishould takecalmingbreathsHowmucheffort I putforthThe goalsI set formyselfHow IexpressmyfeelingsTreatingotherswithrespectDecidingwhen Ineed abreakTellingmyself "Ican do it!"When Ihelpothers Howoften IsmileHow Irespond tochallengesHowhonestI amSetting myboundariesHow Itake careof mybodyLovingmyselfTreatingmyselfwithkindnessWhetheror not togive upWhento askfor help GettingenoughsleepThe thingsI thinkaboutmyself AdmittingmymistakesWhetheror not toforgivesomeoneHow IinterpreteventsWhen IpracticegratitudeWhether Ichoose tokeep mywordWhen Ishould takecalmingbreathsHowmucheffort I putforthThe goalsI set formyselfHow IexpressmyfeelingsTreatingotherswithrespectDecidingwhen Ineed abreakTellingmyself "Ican do it!"When IhelpothersHowoften IsmileHow Irespond tochallengesHowhonestI amSetting myboundariesHow Itake careof mybodyLovingmyselfTreatingmyselfwithkindnessWhetheror not togive upWhento askfor helpGettingenoughsleepThe thingsI thinkaboutmyselfAdmittingmymistakes

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
O
6
G
7
N
8
B
9
N
10
I
11
N
12
N
13
B
14
I
15
G
16
G
17
G
18
O
19
I
20
O
21
O
22
I
23
B
24
B
  1. I-Whether or not to forgive someone
  2. O-How I interpret events
  3. B-When I practice gratitude
  4. G-Whether I choose to keep my word
  5. O-When I should take calming breaths
  6. G-How much effort I put forth
  7. N-The goals I set for myself
  8. B-How I express my feelings
  9. N-Treating others with respect
  10. I-Deciding when I need a break
  11. N-Telling myself "I can do it!"
  12. N-When I help others
  13. B-How often I smile
  14. I-How I respond to challenges
  15. G-How honest I am
  16. G-Setting my boundaries
  17. G-How I take care of my body
  18. O-Loving myself
  19. I-Treating myself with kindness
  20. O-Whether or not to give up
  21. O-When to ask for help
  22. I-Getting enough sleep
  23. B-The things I think about myself
  24. B-Admitting my mistakes