Whetheror not togive upHowmucheffort I putforthLovingmyselfTellingmyself "Ican do it!"Treatingmyselfwithkindness Admittingmymistakes Howoften IsmileHow IinterpreteventsThe thingsI thinkaboutmyselfWhen Ipracticegratitude GettingenoughsleepSetting myboundariesHowhonestI amWhetheror not toforgivesomeoneHow IexpressmyfeelingsWhento askfor helpWhether Ichoose tokeep mywordHow Itake careof mybodyDecidingwhen Ineed abreakTreatingotherswithrespectHow Irespond tochallengesThe goalsI set formyselfWhen IhelpothersWhen Ishould takecalmingbreathsWhetheror not togive upHowmucheffort I putforthLovingmyselfTellingmyself "Ican do it!"TreatingmyselfwithkindnessAdmittingmymistakesHowoften IsmileHow IinterpreteventsThe thingsI thinkaboutmyselfWhen IpracticegratitudeGettingenoughsleepSetting myboundariesHowhonestI amWhetheror not toforgivesomeoneHow IexpressmyfeelingsWhento askfor helpWhether Ichoose tokeep mywordHow Itake careof mybodyDecidingwhen Ineed abreakTreatingotherswithrespectHow Irespond tochallengesThe goalsI set formyselfWhen IhelpothersWhen Ishould takecalmingbreaths

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
I
6
B
7
B
8
O
9
B
10
B
11
I
12
G
13
G
14
I
15
B
16
O
17
G
18
G
19
I
20
N
21
I
22
N
23
N
24
O
  1. O-Whether or not to give up
  2. G-How much effort I put forth
  3. O-Loving myself
  4. N-Telling myself "I can do it!"
  5. I-Treating myself with kindness
  6. B-Admitting my mistakes
  7. B-How often I smile
  8. O-How I interpret events
  9. B-The things I think about myself
  10. B-When I practice gratitude
  11. I-Getting enough sleep
  12. G-Setting my boundaries
  13. G-How honest I am
  14. I-Whether or not to forgive someone
  15. B-How I express my feelings
  16. O-When to ask for help
  17. G-Whether I choose to keep my word
  18. G-How I take care of my body
  19. I-Deciding when I need a break
  20. N-Treating others with respect
  21. I-How I respond to challenges
  22. N-The goals I set for myself
  23. N-When I help others
  24. O-When I should take calming breaths