Tellingmyself "Ican do it!"HowhonestI amHow IinterpreteventsDecidingwhen Ineed abreakWhen IhelpothersWhetheror not toforgivesomeoneWhetheror not togive upTreatingmyselfwithkindnessHow IexpressmyfeelingsThe goalsI set formyselfWhento askfor helpThe thingsI thinkaboutmyselfWhen Ishould takecalmingbreathsWhen IpracticegratitudeWhether Ichoose tokeep mywordLovingmyselfHow Itake careof mybody GettingenoughsleepTreatingotherswithrespectHow Irespond tochallenges AdmittingmymistakesSetting myboundaries Howoften IsmileHowmucheffort I putforthTellingmyself "Ican do it!"HowhonestI amHow IinterpreteventsDecidingwhen Ineed abreakWhen IhelpothersWhetheror not toforgivesomeoneWhetheror not togive upTreatingmyselfwithkindnessHow IexpressmyfeelingsThe goalsI set formyselfWhento askfor helpThe thingsI thinkaboutmyselfWhen Ishould takecalmingbreathsWhen IpracticegratitudeWhether Ichoose tokeep mywordLovingmyselfHow Itake careof mybodyGettingenoughsleepTreatingotherswithrespectHow Irespond tochallengesAdmittingmymistakesSetting myboundariesHowoften IsmileHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
N
6
I
7
O
8
I
9
B
10
N
11
O
12
B
13
O
14
B
15
G
16
O
17
G
18
I
19
N
20
I
21
B
22
G
23
B
24
G
  1. N-Telling myself "I can do it!"
  2. G-How honest I am
  3. O-How I interpret events
  4. I-Deciding when I need a break
  5. N-When I help others
  6. I-Whether or not to forgive someone
  7. O-Whether or not to give up
  8. I-Treating myself with kindness
  9. B-How I express my feelings
  10. N-The goals I set for myself
  11. O-When to ask for help
  12. B-The things I think about myself
  13. O-When I should take calming breaths
  14. B-When I practice gratitude
  15. G-Whether I choose to keep my word
  16. O-Loving myself
  17. G-How I take care of my body
  18. I-Getting enough sleep
  19. N-Treating others with respect
  20. I-How I respond to challenges
  21. B-Admitting my mistakes
  22. G-Setting my boundaries
  23. B-How often I smile
  24. G-How much effort I put forth