The goalsI set formyselfHowmucheffort I putforthWhen IpracticegratitudeHow Itake careof mybodyWhen Ishould takecalmingbreathsHow IinterpreteventsThe thingsI thinkaboutmyselfHowhonestI amWhetheror not togive up AdmittingmymistakesWhetheror not toforgivesomeoneWhether Ichoose tokeep mywordTellingmyself "Ican do it!"Decidingwhen Ineed abreakHow Irespond tochallenges Howoften IsmileTreatingotherswithrespectWhento askfor helpSetting myboundaries GettingenoughsleepTreatingmyselfwithkindnessWhen IhelpothersLovingmyselfHow IexpressmyfeelingsThe goalsI set formyselfHowmucheffort I putforthWhen IpracticegratitudeHow Itake careof mybodyWhen Ishould takecalmingbreathsHow IinterpreteventsThe thingsI thinkaboutmyselfHowhonestI amWhetheror not togive upAdmittingmymistakesWhetheror not toforgivesomeoneWhether Ichoose tokeep mywordTellingmyself "Ican do it!"Decidingwhen Ineed abreakHow Irespond tochallengesHowoften IsmileTreatingotherswithrespectWhento askfor helpSetting myboundariesGettingenoughsleepTreatingmyselfwithkindnessWhen IhelpothersLovingmyselfHow Iexpressmyfeelings

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
O
6
O
7
B
8
G
9
O
10
B
11
I
12
G
13
N
14
I
15
I
16
B
17
N
18
O
19
G
20
I
21
I
22
N
23
O
24
B
  1. N-The goals I set for myself
  2. G-How much effort I put forth
  3. B-When I practice gratitude
  4. G-How I take care of my body
  5. O-When I should take calming breaths
  6. O-How I interpret events
  7. B-The things I think about myself
  8. G-How honest I am
  9. O-Whether or not to give up
  10. B-Admitting my mistakes
  11. I-Whether or not to forgive someone
  12. G-Whether I choose to keep my word
  13. N-Telling myself "I can do it!"
  14. I-Deciding when I need a break
  15. I-How I respond to challenges
  16. B-How often I smile
  17. N-Treating others with respect
  18. O-When to ask for help
  19. G-Setting my boundaries
  20. I-Getting enough sleep
  21. I-Treating myself with kindness
  22. N-When I help others
  23. O-Loving myself
  24. B-How I express my feelings