GettingenoughsleepWhen IhelpothersHow IexpressmyfeelingsDecidingwhen Ineed abreakLovingmyselfHow IinterpreteventsTellingmyself "Ican do it!"The thingsI thinkaboutmyselfSetting myboundariesWhento askfor helpTreatingmyselfwithkindnessHow Irespond tochallengesWhether Ichoose tokeep mywordWhen Ishould takecalmingbreathsThe goalsI set formyself AdmittingmymistakesTreatingotherswithrespectHowhonestI amHowmucheffort I putforthWhetheror not togive upHow Itake careof mybody Howoften IsmileWhen IpracticegratitudeWhetheror not toforgivesomeoneGettingenoughsleepWhen IhelpothersHow IexpressmyfeelingsDecidingwhen Ineed abreakLovingmyselfHow IinterpreteventsTellingmyself "Ican do it!"The thingsI thinkaboutmyselfSetting myboundariesWhento askfor helpTreatingmyselfwithkindnessHow Irespond tochallengesWhether Ichoose tokeep mywordWhen Ishould takecalmingbreathsThe goalsI set formyselfAdmittingmymistakesTreatingotherswithrespectHowhonestI amHowmucheffort I putforthWhetheror not togive upHow Itake careof mybodyHowoften IsmileWhen IpracticegratitudeWhetheror not toforgivesomeone

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
O
6
O
7
N
8
B
9
G
10
O
11
I
12
I
13
G
14
O
15
N
16
B
17
N
18
G
19
G
20
O
21
G
22
B
23
B
24
I
  1. I-Getting enough sleep
  2. N-When I help others
  3. B-How I express my feelings
  4. I-Deciding when I need a break
  5. O-Loving myself
  6. O-How I interpret events
  7. N-Telling myself "I can do it!"
  8. B-The things I think about myself
  9. G-Setting my boundaries
  10. O-When to ask for help
  11. I-Treating myself with kindness
  12. I-How I respond to challenges
  13. G-Whether I choose to keep my word
  14. O-When I should take calming breaths
  15. N-The goals I set for myself
  16. B-Admitting my mistakes
  17. N-Treating others with respect
  18. G-How honest I am
  19. G-How much effort I put forth
  20. O-Whether or not to give up
  21. G-How I take care of my body
  22. B-How often I smile
  23. B-When I practice gratitude
  24. I-Whether or not to forgive someone