Whether Ichoose tokeep mywordHow IexpressmyfeelingsWhento askfor helpHow Itake careof mybody GettingenoughsleepWhetheror not togive upTellingmyself "Ican do it!"LovingmyselfDecidingwhen Ineed abreakHowhonestI am AdmittingmymistakesHowmucheffort I putforthThe thingsI thinkaboutmyselfWhetheror not toforgivesomeoneWhen IpracticegratitudeHow Irespond tochallengesThe goalsI set formyselfTreatingotherswithrespectWhen Ishould takecalmingbreathsHow IinterpreteventsTreatingmyselfwithkindnessWhen Ihelpothers Howoften IsmileSetting myboundariesWhether Ichoose tokeep mywordHow IexpressmyfeelingsWhento askfor helpHow Itake careof mybodyGettingenoughsleepWhetheror not togive upTellingmyself "Ican do it!"LovingmyselfDecidingwhen Ineed abreakHowhonestI amAdmittingmymistakesHowmucheffort I putforthThe thingsI thinkaboutmyselfWhetheror not toforgivesomeoneWhen IpracticegratitudeHow Irespond tochallengesThe goalsI set formyselfTreatingotherswithrespectWhen Ishould takecalmingbreathsHow IinterpreteventsTreatingmyselfwithkindnessWhen IhelpothersHowoften IsmileSetting myboundaries

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
I
6
O
7
N
8
O
9
I
10
G
11
B
12
G
13
B
14
I
15
B
16
I
17
N
18
N
19
O
20
O
21
I
22
N
23
B
24
G
  1. G-Whether I choose to keep my word
  2. B-How I express my feelings
  3. O-When to ask for help
  4. G-How I take care of my body
  5. I-Getting enough sleep
  6. O-Whether or not to give up
  7. N-Telling myself "I can do it!"
  8. O-Loving myself
  9. I-Deciding when I need a break
  10. G-How honest I am
  11. B-Admitting my mistakes
  12. G-How much effort I put forth
  13. B-The things I think about myself
  14. I-Whether or not to forgive someone
  15. B-When I practice gratitude
  16. I-How I respond to challenges
  17. N-The goals I set for myself
  18. N-Treating others with respect
  19. O-When I should take calming breaths
  20. O-How I interpret events
  21. I-Treating myself with kindness
  22. N-When I help others
  23. B-How often I smile
  24. G-Setting my boundaries