When Ishould takecalmingbreathsWhetheror not togive upThe thingsI thinkaboutmyselfSetting myboundariesHowmucheffort I putforthLovingmyselfTreatingotherswithrespectWhetheror not toforgivesomeone AdmittingmymistakesWhen IhelpothersHow IinterpreteventsTreatingmyselfwithkindnessHow Irespond tochallengesHow Itake careof mybodyHowhonestI amWhen IpracticegratitudeWhento askfor helpThe goalsI set formyselfTellingmyself "Ican do it!" Howoften IsmileDecidingwhen Ineed abreakHow IexpressmyfeelingsWhether Ichoose tokeep myword GettingenoughsleepWhen Ishould takecalmingbreathsWhetheror not togive upThe thingsI thinkaboutmyselfSetting myboundariesHowmucheffort I putforthLovingmyselfTreatingotherswithrespectWhetheror not toforgivesomeoneAdmittingmymistakesWhen IhelpothersHow IinterpreteventsTreatingmyselfwithkindnessHow Irespond tochallengesHow Itake careof mybodyHowhonestI amWhen IpracticegratitudeWhento askfor helpThe goalsI set formyselfTellingmyself "Ican do it!"Howoften IsmileDecidingwhen Ineed abreakHow IexpressmyfeelingsWhether Ichoose tokeep mywordGettingenoughsleep

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
G
6
O
7
N
8
I
9
B
10
N
11
O
12
I
13
I
14
G
15
G
16
B
17
O
18
N
19
N
20
B
21
I
22
B
23
G
24
I
  1. O-When I should take calming breaths
  2. O-Whether or not to give up
  3. B-The things I think about myself
  4. G-Setting my boundaries
  5. G-How much effort I put forth
  6. O-Loving myself
  7. N-Treating others with respect
  8. I-Whether or not to forgive someone
  9. B-Admitting my mistakes
  10. N-When I help others
  11. O-How I interpret events
  12. I-Treating myself with kindness
  13. I-How I respond to challenges
  14. G-How I take care of my body
  15. G-How honest I am
  16. B-When I practice gratitude
  17. O-When to ask for help
  18. N-The goals I set for myself
  19. N-Telling myself "I can do it!"
  20. B-How often I smile
  21. I-Deciding when I need a break
  22. B-How I express my feelings
  23. G-Whether I choose to keep my word
  24. I-Getting enough sleep