Howoften IsmileHowhonestI amWhen IpracticegratitudeHow IexpressmyfeelingsLovingmyselfHow Irespond tochallengesSetting myboundariesWhen Ishould takecalmingbreathsWhento askfor help GettingenoughsleepTreatingotherswithrespectHow IinterpreteventsThe goalsI set formyselfWhetheror not togive upHowmucheffort I putforthWhen IhelpothersHow Itake careof mybodyDecidingwhen Ineed abreakThe thingsI thinkaboutmyselfWhether Ichoose tokeep mywordTellingmyself "Ican do it!"TreatingmyselfwithkindnessWhetheror not toforgivesomeone AdmittingmymistakesHowoften IsmileHowhonestI amWhen IpracticegratitudeHow IexpressmyfeelingsLovingmyselfHow Irespond tochallengesSetting myboundariesWhen Ishould takecalmingbreathsWhento askfor helpGettingenoughsleepTreatingotherswithrespectHow IinterpreteventsThe goalsI set formyselfWhetheror not togive upHowmucheffort I putforthWhen IhelpothersHow Itake careof mybodyDecidingwhen Ineed abreakThe thingsI thinkaboutmyselfWhether Ichoose tokeep mywordTellingmyself "Ican do it!"TreatingmyselfwithkindnessWhetheror not toforgivesomeoneAdmittingmymistakes

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
O
6
I
7
G
8
O
9
O
10
I
11
N
12
O
13
N
14
O
15
G
16
N
17
G
18
I
19
B
20
G
21
N
22
I
23
I
24
B
  1. B-How often I smile
  2. G-How honest I am
  3. B-When I practice gratitude
  4. B-How I express my feelings
  5. O-Loving myself
  6. I-How I respond to challenges
  7. G-Setting my boundaries
  8. O-When I should take calming breaths
  9. O-When to ask for help
  10. I-Getting enough sleep
  11. N-Treating others with respect
  12. O-How I interpret events
  13. N-The goals I set for myself
  14. O-Whether or not to give up
  15. G-How much effort I put forth
  16. N-When I help others
  17. G-How I take care of my body
  18. I-Deciding when I need a break
  19. B-The things I think about myself
  20. G-Whether I choose to keep my word
  21. N-Telling myself "I can do it!"
  22. I-Treating myself with kindness
  23. I-Whether or not to forgive someone
  24. B-Admitting my mistakes